Salvatore Canzonieri Comparison Chart showing evolution of set postures from Tong Bei to Shaolin Nei Gung to Shaolin Chang Quan to Tai Ji Quan

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1 Salvatore Canzonieri Comparison Chart showing evolution of set postures from Tong Bei to Shaolin Nei Gung to Shaolin Chang Quan to Tai Ji Quan This chart compares movement by movement the postures of each set, showing the equivalent postures and movements from Tai Ji to Shaolin to Tong Bei. The movements of each set match not only in sequence of movements but by their functional mechanics as well. Each column, from left to right, goes further back in time. All Chen and post Chen TJQ sets are from after the 1600s AD. The Shaolin sets are said to go further back to the Ming Dynasty at the latest and to the Song, Tang, Sui, and Liang Dynasty times at the earliest and were used by both their martial and religious monks for health and self defense. The Tong Bei material has origins much further back to the Warring States time period, but was mostly used during the Sung, Tang, Sui, and Liang Dynasty eras by the military in the Shanxi and Henan province areas, where Shaolin and TJQ was later developed. In Shaolin Louhan 13 Gung (exercises or postures), the movements of the first three postures (Old Monk Splits Wood, Luohan Drapes Coat, and Lazy Monk Lies on Pillow) correspond directly to the movements in the 8 Gates of Tai Ji 13 Gung (such as Peng- ward off, Lu- roll back/lead, Ji- press/squeeze, An- push, Cai- pull down, Lie- split, Zhao- elbow, and Kao shoulder) in this exact same sequence. These movements of the Luohan 13 Gung movements contain the remaining 5 Steps, with the rest of the set featuring various combinations of what TJQ calls the Eight Gates and Five Steps. The first Eight Gates or Eight Entrances (Ba Gua or Pa Kau) can be divided into the Four Primary Hands (Ward Off, Pull Back, Press and Push) and the Four Corner Hands (Pull Down, Split, Elbow and Shoulder). In Luohan 13 Gung the Four Primary Hands are in postures 1. Old Monk Split Wood and 2. Louhan Drapes Coat, while the For Corner Hands are seen in posture 3. Lazy Monk Lies on Pillow. The Five Steps (Wu Bu) are an integral part of Shaolin 6 Harmony Gung a nd closely resembles the Brush Knee Twist Step movements of TJQ. Both in TJQ and in Shaolin Rou Quan and the various Shaolin nei gungs (6 Harmony, Chan Yuan, Luohan 13) the front foot is placed down on its heel, then as the body moves forward, the toes are placed. The weight does not come any more forward than the middle of the foot. The thighs and knees are curved and collecting while the rear thigh is less curved than the front. The rear foot controls the waist in yielding and throwing away the attacker s strength. The waist is controlled during this step by the rear foot. Further, the first SIX movements/ postures (everything before Brush Knee Twist Step in TJQ) in ALL the various sets are exactly mechanically and functionally identical, including the initial preparation salute movements. The movements in the Shaolin Nei Gung sets such as 6 Harmony Gung, Chan Yuan Gung, Luohan 13 Gung are clearly derived from soft and hard mechanics in Tong Bei sets and drill movements. Shaolin Rou Quan set movements are clearly derived from these Shaolin Nei Gungs that have origins in Tong Bei. The Rou Quan sets are more fluid and softer in mechanics. The Shaolin Xiao Hong Quan and Tai Tzu Chang Quan sets movements follow the Shaolin Rou Quan but with a mixture of soft and hard mechanics, emphasizing more the Tong Bei aspects. Clearly, the Chen TJQ Yi Lu set closely follows the large frame of the Shaolin TZ Chang Quan set, showing movements in common that are missing in Yang TJQ. In mechanics, Yang TJQ follows the Chen TJQ set for the most part, but the mechanics are done more like Shaolin Xiao Hong Quan and Shaolin Rou Quan. The two different Wu styles of TJQ follow the frame of the Yang TJQ. The Wu (Hao) style does the movements with a smaller frame but with mechanics that are more like those seen executed in the Shaolin Rou Quan sets, which is also a small frame set. Hence, movements can be seen as they evolve from the original Tong Bei to Shaolin Nei Gungs to Shaolin Quan to Chen TJQ to Yang TJQ and on to the Yang derived styles of TJQ. (Note: Zhao Bao TJQ follows the Chen TJQ yi lu set but the physical movements are more much more exaggerated than those corresponding in Chen TJQ, instead the Zhao Bao movements are more like the way that Shaolin TZ Chang Quan, Rou Quan, and Hong Quan are performed (for example, Zhao Bao does not do Brush Knee separately on each side as in Chen TJQ, instead ZB TJQ does the movement on both knees at the same time, as it is done in Shaolin TZ Chang Quan and Shaolin Rou Quan.). Question: How does ancient Wudang TJQ (not the modern Hong Kong based style derived from Wu TJQ) fit into this chart? Clearly these TJQ sets are derived from Shaolin sets, which in turn are derived from Tong Bei material. What came first, the Wudang 13 Postures (or Qiamzi Temple 13 Tong Bei Gung) or the Shaolin Luohan 13 Gung? For the most part, Wudang TJQ has similar general mechanics and functional use of the movements but different sequence of postures in its sets. Chen (and Zhao Bao)/Yang/Wu TJQ sets do not follow the sequences of movements as seen in any Wudang TJQ sets at all, they clearly follow the sequences of movements seen only in these various Shaolin Quan and Nei Gung sets. There are other Shaolin Rou Quan sets besides the ones shown below and the interesting thing is that (while there is some overlap of movements and postures) the various Wudang TJQ sets follow the movements of these other Shaolin Rou Quan sets, and NOT the sequences of movements of the Shaolin sets mentioned below. At the same time, the Chen TJQ Yi Lu derived styles do not follow the movements of these other Shaolin Rou Quan sets at all, only those seen in the Shaolin sets mentioned below. Also, while Zhao Bao TJQ follows the same sequence of postures as in the Chen TJQ Yi Lu and the corresponding Shaolin sets, it does follow most of the body mechanics and circular movements as performed in Wudang TJQ (for example the double knee rub movement). Even so, there is still considerable overlap of postures and movements that are in common between Wudang, Zhao Bao, and Chen TJQ that both are and are not found in Shaolin Rou Quan sets. Most of the postures are very similar between Wudang TJQ and the Chen derived TJQ, but it is the sequences of the postures that are different. The Chen derived TJQ sets clearly follow the frame of the Shaolin sets that are shown below.

2 Wu TJQ Yi Lu Wu (Hao) Yi Lu Yang TJQ Yi Lu Chen TJQ Yi Lu Shaolin Tai Zu Chang Quan Yi Lu 1. Preparation 1. Preparation 1. Preparation Rise & Lower hands 1. Preparation Form (tai ji Qi Shi) Tai Ji Quan = Shaolin TZ, Hong, & Rou Quan, Shaolin Nei Gong = Tong Bei Comparison Chart Shaolin Xiao Hong Quan Shaolin Rou Quan 36 Shaolin Luohan 13 Gung & Rou Quan 1 Shaolin Chuan Yuan Gung Shaolin 6 Harmony Gung Tong Bei set Qi Xing Hua Ji Pao Tong Bei drill movements Section One Preparation 1. Preparation Preparation Preparation Preparation Preparation Preparation Preparation 2. Raise Hands 3. Strum the Lute 4. Grasp the Bird's Tail 2. Left Grasp Sparrow s tail 2. Grasp Sparrow s Tail: - Ward off left Shaolin) 2. Buddha's warrior attendant pounds mortar - Jin Gang dao Zhui 1. Ocean Bottom Scoop Moon (Hai di lao yue) 2. Chest center embrace moon (Huai Zhang Bao Yue) 3. White Cloud covers peak (Bai Yun Gai Ding) 4. Push palm left (Tui zhang) 1. Chest center embrace moon (Huai Zhang Bao Yue) left 2. Both hands push out (Shuang shou tui chou) 3. Take back embrace moon (Sou hai bao yue) Transition (Ward off left movement) Avoid sun, Hide moon cloud (Bi ri zhe yun) Single Hand Pushes Mountain (Dan shou tui shan) Chest center embrace moon (Huai zhang bao yue) 1. Rotate Exchange Intersect Hands - Zuan Huan Jiao Cha Shou 2. Double leading/ pulling hands Shuang Yin Shou Pat Palm - Pai Zhang Split earth hides flower palms (Pi li Qian Hua Zhang) 3. Right grasp sparrow s tail Shaolin TZ) 3. - Ward off right 3. Llazy tying) Block touching coat - Lan zha yi 4. - divert & draw 5. - squeeze 6. - press Shaolin) 4. Six sealing and four closing - Liu feng si bi Shaolin Rou Quan) 2. Turn right, Face to face wrenching hand (Yin-mian ban shou 5. Close body (shu shen) 6. Push palm left (Tui zhang) 7. Turn face right, wrench hand (zhuan lian, ban shou) 8. Forward step, push palm (Shang bu, tui zhang) 9. (transition) Turn face, revolve hands, stretch thigh 4. Turn body right plundering / intercepting hand (Zhuan shen lu / lan shou) 5. Push like fence shape - Tui ru lan xing (Open push mountain split Kai tui shan pi) 1. Old Monk Splits Wood (Lao Seng Pi Chai) 2. Luohan drapes coat (Luohan Pi Yi) (Greet) In the wind wipe dirt (Yingfeng hui chen) (Row) Move against water current with boat (Ni shui xing shou) 3. Split Mountain Palm Pi Shan Zhang (Push Window Gaze Moon Tui chuang Wang yue) Retreat step, Ape Monkey enters cave Tui bu, Yuan Hou Ru Dong Crossing Hand Block - Shi Zi Lan Wild cats strike rat (You Cheng Li Mao Pu Shu)

3 5. Single Whip 6. Oblique Single Whip 4. Single whip 7. Single Whip 5. Single whip - Dan bian 7. Raise Hands 5. Lift hands 8. Lift Hands Upward, Shoulder Stroke TZ / Rou Quan) 6. Turn left and Buddha s warrior attendant pounds mortar-zuo zhuan shen dao zhui. Shaolin TZ) 8. White Crane Spreads Wings 6. White (Goose) Crane Spreads Wings 9. White Crane Spreads Wings 7. White crane spreads wings - Bai he liang chi Shaolin TZ / Rou Quan) 9. Brush Knee Twist (Left and Right, Four Times) 10. Strum the Lute 7. Brush Knee Twist Step 10. Left Brush knee twist step 8. Strum the Pipa 11. Hands Strum Pipa (guitar) 8. Walk obliquely - Xie xing Brush knee with twist step (Lou xi ao bu) Shaolin TZ / Rou Quan) 9. First closing - chu shou 3a. Press down hidden (Nan yin) 3b.Cut/block shape & hammer (jie ba chui ) 4. Support Forearm (Cheng beng) 5a. Close body (He shen) 5b. Double spear hands 10. Swing Foot (bai jiao) 11. Right slanting row (You xie hang) 6. Reverse step turn body spear / snatching hand (Dao bu zhuan shen Qiang shou) 12. Embrace elbow restrain body (Bao zhou su shen) (same transition) (same transition on left) forward step turnover hands Shang bu fan shou 13. Split kick (Pi toi) 14. Left slanting row (Zuo xie hang) 7. Left Drop-behind step slanting shape (Lao bu xie xing) (same transition on right like White Crane) 8. Lift knee spear/ snatching hand (Ti xi Qiang shou) 3. Lazy Monk lies on pillow (Lan seng wo zhen) (13. Luohan carries basket on arm - Luohan kua lan) 4. Wind swings lotus leaves (Feng bai he ye) Pure Wind Swings Willow (Qing Feng bai Lu) Wind Swings Willow (Feng bai yang-liu) Hide tiger style (Fu hu shi) 4. Press down hidden palm (Na yin Zhang) 6. Throwdown & Pat palms Shuai Pai zhang 7. Mending hand, Drill Fist Bu Shou, Zuan Quan 8a. Intersecting Five Flowers Jiao Cha Wu Hua 6b. transition (movements same as Brush knee twist step) 8c. Golden Rooster independently stands Jin Ji Du Li Planting Hammer - Zai Chui White Crane shows wings (Bai he zhan qi) Spear hands Qiang shou

4 9. Brush knee twist step Right, Left, Right Brush Knee twist steps 10. Wade forward with three steps - Qian tang san bu Shaolin TZ) 11. Walk obliquely - Xie xing Brush knee with twist step (Lou xi ao bu) 5c. Double circle hands around knees 5d. Grasp double hands from behind 6. Lift ground seize sky (Ti di qing tien) 15. Leave behind hands (Liao shou) 16. Lion big stretches open snout (Shi-zi da zhang zui) 9. Drop-behind step slanting shape (Lao bu xie xing) Lion Opens mouth Shi-zi Zhang Kou Forcibly pull 9 bulls (Li la jiu niu) 10. Strum the Pipa 15. Hands Strum Pipa 12. Second closing - zai shou 9. Swallow Drill Cloud, throw pat palms Yan-zi Zuan Yun, shuai pai zhang 16. Brush knee twist step 13. Wade forward with twist steps - Qian tang ao bu Forcibly pull 9 bulls (Li la jiu niu) 11. Step Forward, Parry and Punch 11. Advance, step, deflect, parry, punch 17. Advance, step, deflect, parry, punch. 14. The fist of covering hand and arm - Yan shou hong chui 7a. Covering hand (yan shou) 7b. Brush past hand (lou shou) and dashing punch 17. Left, right cloud peak (zuo you yun ding) 18. Seven Star (Qi Xing) 7. Cloud hands 7 Star (Yun shou qi xing) Both hands like lotus flowers (Shuan shou lien hua) 10. Falling step mending hand drill punch Lou bu, Bu Shou Zuan Quan 12. As If Closing a Door 13. Carry Tiger To Mountain 12. Withdraw and push 13. Embrace tiger and push mountain Bao Hu Tui Shan 18. Like sealing as if closing (apparent withdraw, push) 19. Cross Hands 20. Embrace tiger and return to mountain 15. Buddha's warrior attendant pounds mortar - Jin Gang dao Zhui 7c. Stamp Rudely Foot (hen jiao) 7d. Squeeze hand fist (ji shou quan) 19. Single whip (Dan bian) 20. Embrace elbow restrain body (Bao zhou shu shen) 10. Intercepting hand, stepping into leg (Lan shou, deng tui) Er Lang carries mountain (Er Lang Qiang shan) 13. Luohan carries basket on arm Luohan kua lan 11. Forward step Push Mountain palms Shang bu tui zhang 12. Retreat step, Ape Monkey enters cave Tui bu, Yuan Hou Ru Dong 14. Oblique 8. Brush hand 21. Forward step, 13. Bow step Golden Tiger Combines Mouth Jin Hu He Kou Spear hands Qiang shou Heart Cannon Xin Pao

5 Brush Knee Twist 15. Cross Hands 16. Turn Body and Brush Knee Twist 17. Grasp the Bird's Tail 18. Single Whip (to right side (NOTE: Yang and Wu styles do the next series of movements seen in Shaolin TZ and Chen TJQ later section three) 14. Strum the pipa (Cross hands) (Cross Hands Shi Zi Shou) 15. Right grasp sparrow s tail 21. Grasp sparrow s tail 16. Single whip 22. Diagonal single whip 16. Draping over body fist - Pi shen chui 17. Lean with back - Bei zhe kao 18. Green dragon comes out of water Qing Long Chu Hai Shaolin TZ) 17. Lift hand 19. Step forward and doublehanded push jin bu shuang tui shou 20. Change palms three times - San huan zhang dashing fist - Lue Shou dan dong quan 9. Two lifting flying feet Er qi fei jiao 10. Double embrace / parenthesis (Shuang kuo) 11a. Ride Tiger (zuo hu) 11b. Close body, both wrapping fist (su shen 12. Left plow (zuo jue-qi) single whip 13. Phoenix single spread wing (Feng hwang dan zhan chi) 14a. Shake mountain (Yao shan) Cloud hands (yun spear hands Shang bu Qiang Shou 22. Whirl Wind foot Xuan Feng Jiao 11. Chest center embrace moon (Huai Zhang Bao Yan) 12. Both hands push out (Shuang shou tui chou) 13. Take back embrace moon (Sou hai bao you) 14. Reverse step support shed (Dap bu jia peng) 15a. Turn body plundering hand (Zhuan shen lu shou). 15b. Push like fence shape (Tui ru lan xing) 16. Reverse step two swings (Dao bu er bai) Lazy Monk lies on pillow (Lan seng wo zhen) Er Lang spears mountain 5. Double hands push mountain (Shuang shou tui shan) Autumn wind sweeps leaves - twist waist move Subdue Dragon palm (Jiang long zhang) Hanging Ear Punch Gong bu gua er quan 14. Hang Ear Fists left and Right Gua Er quan 15. Turnover (flash) body Hang Ear Fist Da fan Shen Gua Er (11. Forward step Push Mountain - Shuang bu tui shen) 16. Throwdown & Pat Palms Shuai Pai Zhang (Rotate Exchange Intersect Hands - Zuan Huan Jiao Cha Shou)

6 19. Fist Under Elbow 20. Step Back & Repulse Monkey (Left and Right, Three Times) 21. Flying Oblique 22. Raise Hands 23. White Crane Spreads Wings 24. Brush Knee Twist 18. Fist under elbow 23. Observe fist under elbow Step back Repulse Monkey right, left, right left Right left right Step back repulse monkey 27. Flying obliquely (diagonal slant). 23. Strum Pipa 28. Lift Hands Upward, shoulder stroke. 24. White Crane (Goose) Spreads wings 29. White Crane spread wings 25. Brush knee twist step 30. Left brush knee twist step, right palm strike 26. Strum Pipa shou) around hips (Qiu feng sao ye Niu yao zhou kua) 21. Observe fist under elbow Zhou Di kan quan 22. Dao Juan Hong (Step Back and Whirl Arms on Both Sides) 14b. (same transition as fist under elbow) 15. Wrench hand (ban shou) & Push Waist (tui yao) - 3 times 17. Single wind pierces ears (Dan feng guan er) 18. Ocean bottom cannon (Hai di pao) Section Two Parry with fist under elbow Tang zhou Step back and parry with elbow (dao bu tang zhou) Shake body sway shoulders (Yao shen huang beng) Shaolin Ruo Quan) 23. Backward step press elbow (Left Right Raise Palms Zuo You Yang Zhang: From #5 in Er Lu Xiao Hong Quan) 19. Forward step plundering hand 20. Push like fence shape Lazy Monk lies on pillow (Lan seng wo zhen) 24. Middle stage 21. Stretch hands grope fish (Shen shou mo yu) 25. Bai He Liang Chi (The White Crane Spreads its Wings) (same) 22. White Crane shows wings (Bai he zhan qi) Wind swings lotus leaves (feng bai he ye) Pure Wind Swings Willow (Qing Feng bai Lu) 26. Lou Xi Yao Bu (Walk Obliquely and Twist Step on Both Sides) Wind Swings Willow (Feng bai yang-liu) 17. Mending hand, drill fist - Bu Shou Zuan Quan 18a. Intersecting Five flowers Jiao Cha Wu Hua 16b. transition (movements same as Brush knee twist step) 18c. Golden Rooster independently stands Jin Ji Du Li Stretch shoulder method - Shen Jian fah White Crane shows wings (Bai he zhan qi)

7 25. Needle at the Bottom of the Sea 27. Push posture 31. Needle at Sea Bottom (Needle at sea bottom hai di zhen) 26. Fan through the Back 28. Blue Dragon flies out of water 32. Fan through the back 27. Shan Tong Bei (Flash/dodge through Back) 27. Turn Body - Throw Fist 29. Turn over body 33. Turn Body and Strike 28. Step Back, Parry and Punch 30. Three Changes of back San? Bei 34. Advance, step, deflect, parry, and punch 28. Jin Bu Yan Shou Chui (Step Forward and the Fist of Covering Hand) 29. Step Forward and Grasp the Bird's Tail 35. Step up, Grasp Sparrow s tail: - ward off left - ward off right - divert & draw - squeeze - press Tui Bu Lan Ca Yi (Step Back and Block Touching the Jacket) 29. Liu Feng Si Bi (Six Sealing and Four Closing) 30. Single Whip 31. Single whip 36. Single Whip 30. Dan bian (Single Whip) 32. Downward posture 31. Cloud Arms 33. Wave hands like clouds 32. Single Whip 34. Single Whip 38. Single whip 35. Raise hand 33. High Pat 36. High pat 39. High Pat on the Horse horse Horse 37. Submissive 37. Cloud Hands 31. Yun Shou (Upper Wave Hands) 32. Gao Tan Ma (High Pat on Horse) 16. Tiger strike (hu pu) 17a. Expel strike energetically to eye (Pai da qi yaun) 17b. Ride Tiger 18b. Close body, both wrapping (su shen, shuang bao) 19. Right Plow Hammer You Jue Chui (Ye Cha Plays Ocean Ye Cha Xi Hia: From #6 in Er Lu Xiao Hong Quan) (23a. Eagle turns over to grasp prey Lao-Ying fan Zhou niao.) 23b. Reverse step spreads wings (Dao bu liang qi) 12. Single hand inserts incense (Dan shou cha xiang) 6. Luohan bears flag (Luohan qi ba) Hungry tiger contracts body Cloud hands 7 star Both hands like lotus flowers (Shuang shou lien hua) Old monk chops wood Luohan drapes coat Er Lang Spears Mountain Subdue dragon palm 19. Swallow drills clouds, throw pat palms Yan-zi zhuan yun, shuai pai zhang 20. Falling step, mending hand drill punch (Luo bu, Bu shou zuan Quan) 21. Push window gaze moon Tui chuang wang yue Big Fan flame/ incite Da Shan Mirroring Red Face (Cut Off Head) - Hong Lian Zhao Jing Pat Palm Pai Zhang

8 34. Separate Right Foot 35. High Pat the Horse, Right 36. Separate Left Foot 37. Turn body and Strike with Heel 38. Brush Knee Twist (Two Times) 39. Step Forward and Punch Down 40. Turn Body - Through Fist 41. High Pat the Horse 42. Separate Left Hand tiger posture left 38. Separate right foot 40. Separate feet right 39. Submissive tiger posture right 40. Separate left foot 41. Separate feet left 41. Turnover body and kick right foot 42. Turn body and kick with left heel 42. Single whip Brush knee twist step both sides 43. Jump forward and punch downwards 45. Advance step, plant punch downwards 44. Jump high and double kick 45. Turn body posture 46. Turn Body and strike 47. Advance step, deflect, parry, and punch. 33. You Cha Jiao (Right Rub Foot) 34. Zuo Cha Jiao (Left Rub Foot) 35. Zuo Zhuan Shen Deng Jiao (Turn Left and Kick With Left Heel) 36. Qian Tang Yao Bu (Wade Forward and Twist Step on Both Sides) 37. Ji Di Chui (The Punch to Hit the Ground) 38. Er Qi Jiao (Double Kick) 39. Hu Xin Quan (The Fist Protecting the Heart) Animal Head posture - 20a. Cross shape wide step right (shizi kuo bu) 20b. Cross shape wide step left (shi-zi kuo bu) 20c. Cross-shape dashing fist (shi-zi dong quan) (Double kick and punch) 21. Coiling elbow (Pan zhou) 22. Empty step show palm (xu bu liang zhang) 23. Black Tiger Pulls out heart (Hei hu tao xin) Section Three Turn body and Silk Winding Leg Si Li Toi Cross leg stance & fist (Shi tui xiu quan) Turnover fist Fan quan Strike hammer Da Chui Strike elbow in horse posture Da Zhou ma bu Empty step with push palm Xu Bu tui zhang 22. Turn / Flash Body Flash Back fist Fan Shen fan bei Quan 23. Forward step Pat Palm Shang Bu Pai Zhang Pulling hands hooks moon Yin shou Gou Yue Stride Tiger Sit Mountain -

9 43. The First Raised Foot 44. Step Back To Form The Seven Stars 45. Step Back and Beat the Tiger 46. Withdraw and kick 48. Kick with Right heel Strike tiger Left and Right 40. Xuan Feng Jiao (Tornado Foot) 24. Two lifting flying feet (er qi fei jiao) same as #9 previous. (Turn Body Beat Tiger Zuan Shen Da Hu: From #9 Er Lu Xiao Hong Quan) Kua Hu? Shan Stride Tiger? Mountain 46. The Second Raised Foot 51. Kick with right heel 41. You Zhuan Shen Deng Jiao (Turn Right and Kick With Right Heel) (Join Palms, Swing movement He Zhang Bai Yun: From #10 in Er Lu Xiao Hong Quan) 47. Strike Ears with Fists 52. Double Wind strike ears - Shuang Feng Gua Er. (double parenthesis same as in #10 previous) (Hang Ear Punch - Da fan Shen Gua Er Quan) 48. Open Body and Strike with Toe 49. Turn Body and Strike with Heel 47. Turn over body and right kick 53. Kick with left heel. 54. Pivot, kick with right heel (seen in Chen TJQ Er Lu Pao Chui #45 and #46 Kick with left heel and kick with right (Golden Rooster Independently Stands Jin Ji Du Li From #11 in Er Lu Xiao Hong Quan) heel) (Phoenix Whirls Nest feng-huang Xuan Wo From #11 in Er Lu Xiao Hong Quan) Kua Hu? Shan Stride Tiger? Mountain 50. High Pat the Horse 51. Step Forward, Parry and Punch 48. Advance step, deflect, parry, and punch. 55. (Turn body and strike) Advance step, deflect, parry, and 42. Yan Shou Heng Chui (The Fist of Covering Hand) (covering hand same as #7a previous) (Turn Body Beat Tiger Zuan Shen Da Hu: From #12 Er Lu Xiao Hong Quan) Cloud hands 7 Star Both hands like lotus flowers (Shuan shou lien hua) 24. Three Palms San Zhang Falling step, mending hand drill punch (Luo bu, Bu zuan Yun Quan) punch. 52. As if 49. Withdraw and 56. Like sealing Push mountain Closing a Door push as if closing (apparent withdraw, push) 53. Carry Tiger 50. Embrace tiger 57. Cross hands. 25. Crossing Rotate Exchange

10 to Mountain 54. Cross Hands 55. Oblique Brush Knee Twist 56. Turn Body and Brush Knee Twist 57. Grasp the Bird's Tail 58. Single Whip (to right side 59. Strum the Lute 60. Wild Horse Parts Mane 61. Strum the Lute 62. Wild Horse parts mane (Left and Right, Three Times) 63. Strum the Lute 64. Wild Horse Parts Mane and push mountain 51. Strum pipa 52. Grasp sparrow s tail right 53. Diagonal single whip 54. Downward posture 55. Wild Horse parts mane 58. Embrace tiger, return to mountain 59. Grasp sparrow s tail 60. Oblique single whip 61. Part wild horse s mane 62. Part wild horse s mane 63. Part Wild horse s mane 43. Xiao Qin Da (Small Catching and Hitting) 44. Bao Tou Tui Shan (Embrace Head and Push Mountain) 45. San Huan Zhang (Change Palm Three Times) 46. Six sealings, four closings 47. Dan Bian (Single Whip) 46. Qian Zhao (Forward Trick) 49. Hou Zhao (Backward Trick) 50. Yie Ma Fen Zong (Part the Wild Horse's Mane on Both Sides) 25. Elaborate ground cannon (Zhui di pao) (Shake mountain - same as #14 previous) Section Four Er Lang carries mountain 10. Luohan sifts flour (Luohan luo mien) Left, right, left hands Closing position Intersecting Hands Zuan Huan Jiao Cha Shou Weave / cut through palm Chuan Zhang

11 65. Jade Girl Works at Shuttle 66. Strum the Lute 67. Wild Horse Parts Mane 68. Jade Girl Works at Shuttle 64. Grasp sparrow s tail: - ward off left - ward off right - divert & draw - squeeze - press 51. Zuo Zhuan Shen Liu Feng Si Bi (Turn Left and Six Sealing and Four Closing) 56. Single whip 65. Single whip 52. Dan Bian (Single Whip) 53. Tui Bu Shuang Zhen Jiao (Step Back and Stamp Both Feet) 57. Fair lady works shuttles. 58. Strum Pipa Fair lady works shuttles (4 times) 54. Yu Nu Chuan Suo (Jade Girl Works at Shuttles) (Zhao Bao Tai Ji has same movements) (42. Right Left Right Push Palms You/ Zuo Tui Zhang 44. Left Right Left Push Palms) (Plum Flower Hand Mei Hua Shou, from #2 in Xiao Hong Quan Er Lu) (Knock on Door Qiao Men, from #3 in Xiao Hong Quan Er Lu) 24. Forward step push palm - Shang bu tui zhang 25. Reverse step push palm 26. Both hands join in worship (Shaung shou he zhong) 27. Divide both knees (Shaung fen xi) as seen in Zhao Bao style TJQ Er Lang carries Mountain 9. Roll hands push palms (Gun shou tui zhang) Forcibly split Hua Mountain (Li pi Hua Shan) Stretch Shoulder method - Shen Jian fah

12 69. Grasp the Bird's Tail 59. Grasp sparrow s tail right 70. Grasp sparrow s tail: -Ward off left - Ward off right 55. Lan Zha Yi (Block Touching the Jacket) - divert & draw - squeeze - press 56. Liu Feng Si Bi (Six Sealing and Four Closing) 70. Single Whip 60. Single whip 71. Single Whip 57. Dan Bian (Single Whip) 61. Downward posture 71. Cloud Arms 62. Wave hands like clouds 72. Wave hands like clouds 72. Single Whip 63. Single Whip 73. Single whip 64. Downwards posture 58. Zhong Yun Shou (Middle Wave Hands) 59a. Shuang Bai Lian (Double Lotus Kick) 73. Snake Creeps Down 74. Snake Creeps down 59b. Die Cha (Fall and Split) (Face to face wrench hand - Yinmian ban shou) 26a. (Transition double crescent kicks) 26b. Swallow takes water (Yan-zi qu shui) (Left Right Rising Palms Zuo You Yang Zhang, from #5 Xiao Hong Quan Er Lu) 22. Whirl wind kick (Xuan feng jiao) (Ye Cha plays in ocean Ye Cha Xi Hai, from #6 in Xiao Hong Quan Er Lu) (Swallow seizes water Yan-zi chao Shui from #7 in Xiao Hong Quan Er Lu) (Servant method beat hammer Chen shu Da Chui from #8 in Xiao Hong Quan Er Lu) 28. Chest center embrace moon (Huai Zhang Bao Yan) 29. Both hands push out (Shuang shou tui chou) 30. Take back embrace moon (Sou hai bao you) Er Lang carries Mountain Prostrate stance Pu Bu

13 74. Golden Cock Stands on Left Leg 65. Golden Rooster stands one leg right, left 75. Golden Rooster stands on one leg - left 75. Golden Cock Stands on Right Leg 76. Golden rooster stands on leg -right 76. Step Back and Repulse Monkey (Left and Right, Three Times) Step back repulse monkey left, right, left, right Step back repulse monkey right, left, right 77. Transverse Flying Oblique 80. Diagonal Slant flying 78. Raise Hands 70. Strum pipa 81. Raise Hands, shoulder stroke 60a. Zuo Jin Ji Du Li (Left Golden Rooster Stands on One Leg) 60b. You Jin Ji Du Li (Right Golden Roaster Stands on One Leg) 61. Dao Juan Heng (Step Back and Whirl Arms on Both Sides) 62. Zuo Zhuan Shen Jin Bu Ji (Turn Left and Step Back to Press Elbow) 63. Shun Lan Zhou (Right Elbow 27. Overlord observes battle (Bawang guan zhen) 23. Explode sky cannon (Chang tien pao) 31. Golden rooster stands independently (jin ji du li) (Turn Body Beat Tiger Zhuan Shen Da Hu and Join Palms Swing Movement He Chang Bai Yun, from #9 & 10 in Xiao Hong Quan Er Lu) 24. Scorpion swings tail (Xie-zi bai wei) (Golden Rooster Stands on leg Jin Ji Du Li, from #11 in Xiao Hong Quan Er Lu) 25. Lion opens mouth 26. Falling step Push palm luo bu tui zhang Section Five 27. Retreating steps, three palms Tui bu san zhang 28. Turn face wrench hand 29. Forward step push palm 30. Turn Face, stretch theigh Zhuan lian, beng tui 31. Trample foot Cai Jiao 32. Coil elbow (Pan zhou) 8. Old tiger hugs head (Lao Hu bao tou) Lift sky palm (Tuo tien zhang) Independently Stands (Jiso Cha Wu Hua Jin Ji Du Li) left Repeat on right Lion opens mouth Golden Tiger combines mouth Jin Hu He Kou Step back and parry with elbow (dao bu tang zhou) Shake body sway shoulders (Yao shen huang beng) Lazy Monk lies on pillow (Lan seng wo zhen) Diagonal slant strike

14 79. White Crane Spreads Wings 80. Brush Knee Twist 81. Needle at the Bottom of the Sea 82. Fan Through the Back 83. Turn Body - Through Fist 84. Step Forward, Parry and Punch 85. Step Forward and Grasp the Bird's Tail Strike) 71. White Crane (goose) spreads wings 72. Brush knee twist step 73. Strum Pipa 82. White Crane spreads wings 83. Brush knee twist step, right palm strike 64. Bai He Liang Chi (White Crane Spreads Its Wings) 65. Lou Xi Yao Bu (Walk Obliquely and Twist Step on Both Sides) 74. Push posture 84. Needle at sea bottom 75. Blue Dragon flies out of water 85. Fan through back 66. Fan Tong Bei (Flash the Back) 76. Turn over body 86. Turn body, White snake darts out tongue 77. Three changes of back San? Bei 87. Step forward, parry and punch 67. Jin Bu Yan Shou Heng Chui (Step Forward and the Fist of Covering Hand) 88. Grasp sparrow s tail: -Ward off left 68a. Tui Bu Lan Ca Yi (Step Back and Block Touching the Jacket) - Ward off right - divert & draw 68b. (Liu Feng Si 28a. Turn body, striking hands 28b. Covering hand and punch 33. Search ocean hammers and Split kick Tan Hai Chui & Pi tui 34. Coil elbow Wind swings lotus leaves (feng bai he ye) 35. Wipe behind hands Ca Hou Shou 36. Lion big stretches open snout (Shi-zi da zhang zui) Single hand inserts incense (Dan shou cha xiang) Luohan bears flag (Luohan qi ba) (40. Spear hands Qiang Shou) 37. Left/Right Cloud Peak Zuo You Yung Ding 11. Turn body, White snake spits tongue (Bai she tu xin) 38. Seven Star Qi Xing Pure Wind Swings Willow (Qing Feng bai Lu) Hungry tiger contracts body Both hands like lotus flowers (Shuan shou lien hua) Wind Swings Willow (Feng bai yang-liu) Subdue dragon palm White Crane shows wings (Bai he zhan qi) Big Fan flames / incite Da Shan Mirroring Red Face (Cut Off Head) - Hong Lian Zhao Jing Flash Body Flash Back fist Fan Shen fan bei Quan Turn body, White snake spits tongue (Bai she tu xin) Four Level Cannon Su Ping Pao

15 - squeeze - press Bi - Six Sealing and Four Closing) 86. Single Whip 78. Single whip 89. Single Whip 69. Dan Bian (Single Whip) 79. Downwards posture 87. Cloud Arm 80. Wave hands like clouds 90. Wave hands like clouds 70. Xia Yun Shou (Lower Wave Hands) 88. Single Whip 81. Single whip 91. Single whip 89. High Pat the Horse 62. Raise hands 83. High pat on horse 92. High pat on horse 71. Gao Tan Ma (High Pat on Horse) 90. Strike Face with Palm 91. Turn Body, Single Lotus Swing 84. Heart palm 93. Crossing palm 85. Turn body sweep lotus single leg 94. Turn and cross kick 72. Cross hands and sweep with lotus legs - Shi Zi Shou Bai Lian 92. Brush Knee Twist 93. Step Forward and Punch to Lower Abdomen 86. Step forward punch opponent s groin 95. Punch groin 73. Zhi Dang Chui (The Punch of Hitting Crotch) 74. Yuan Hou Xian Guo (The Ape Presents Fruit) 28c. Pullout rib & hammer (Tao? chui) 39. Single Whip Dan Bian 40. Embrace elbow, restrain body Bao Zhou Shu Shen 41. Spear hands 42. Right trample foot You Cai Jiao 43. Right Left Push Palms You Zuo Tui Zhang 44. Left trample foot Zuo Cai Jiao 45. Right Left Push Palms Section Six 32. Single hand beats door (Dan shou da men) 33. Intercepting hand, stepping into leg (Lan shou, deng tui) 46. Hungry tiger spring at foot (E hu pu shi) Er Lang carries Mountain Pat Palm Pai Zhang

16 94. Step forward and Grasp the Bird's Tail 87. Grasp sparrows tail right 96. Step forward and Grasp Sparrow s Tail 75. Liu Feng Si Bi (Six Sealing and Four Closing ) 95. Single Whip 88. Single whip 97. Single Whip 76. Dan Bian (Single Whip) 89. Downwards posture 97. Step Forward and Form the Seven Stars 90. Step up to seven stars 99. Step up to Seven Stars 78. Shang Bu Qi Xing (Step Forward to Seven Stars) 98. Step Back and Ride the Tiger 91. Step back to ride tiger 100. Step back to tiger 79. Tui Bu Kua Hu (Step Back and Mount the Tiger) 99. Turn Body and Strike Face with Palm 100. Turn Body - Double Lotus Swing 92. Sweep lotus single leg 101. Turn around and lotus kick horizontally Zhuan Shen Bai Lian Jiao (Turn Body and Lotus Kick) 101. Draw Bow and Shoot Tiger 93. Shoot tiger with bow 102. Draw the bow shoot the tiger 102. High Pat the Horse 103. Strike Face with Palm 30a. Right tiger strike (hu pu) 48. Turnover back Yang hammer (Fang bei yang chui) 30b. continued 49. Profile ear cannon (Ce er pao) (Turn Body Beat Tiger Zhuan Shen Da Hu from #13 Xiao Hong Quan Er Lu) 31. Both embracing knee kick (Shuang bao qi) (Flying Swing movement Fei Bai Yun, from #19 Xiao Hong Quan Er Lu) 50. Connect belly ache (Gou du tong) (Wild Swan Gate Shoot Goose Hong Men She Yan, from #20 in Xiao Hong Quan Er Lu) Er Lang carries Mountain Forcibly pull 9 bulls (Li la jiu niu) Seven Stars palm Qi Xing Zhang Da Fan Shen Pai Zhang Throwdown palm - Shuai zhang Pat palm - Pai Zhang

17 104. Turn Body - Throw Fist 105. Step Forward and High Pat the Horse 106. Step Forward and Grasp the Bird's Tail 107. Single Whip 108. Closing form 103. Step forward, deflect, parry, and punch. 51. Surging hand, restrain body (Gun shou shu shen) 96. Double cannon punch Shuang pao chui 104. Like sealing as if closing (Apparent withdraw then push). 81. Dang Men Pao (The Front Gate Cannon Fist) 32a. Gather feet, double embracing fists (Bing zu, shuang bao quan 52. Forward step push palm 53. Half a cloud peak, level heart cannon (Ban ge yun ding, ping xin pao) 95. Strum pippa Cross hands 82. Zuo Zhuan Shen Dao Zhui (Turn Left and Buddha s Warrior Attendant Pounds Mortar) 32b. Double revolving palms 96. Closing form 105. Closing form 83. Closing Form Closing form 54. Closing form 34. Chest center embrace moon (Huai Zhang Bao Yan) 35. Both hands push out (Shuang shou tui chou) 36. Take back embrace moon (Sou hai bao you) Both hands like lotus flowers (Shuan shou lien hua) Falling step, mending hand cloud punch (Luo bu, Bu shou Yun Quan) Forward step Pat palm - Shang Bu Pai Zhang Retreat step, Ape Monkey enters cave Tui bu, Yuan Hou Ru Dong Rotate Exchange Intersect Hands - Zuan Huan Jiao Cha Shou Closing form

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