Black Belt KBK Kickboxing Syllabus. Line Work -Punches (Conducted With Bouncing Movement)
|
|
- Violet Owen
- 5 years ago
- Views:
Transcription
1 Line Work -Punches (Conducted With Bouncing Movement) 1. Jab, Cross Punch 2. Backfist, Reverse Punch 3. Hook Punch (Lead Arm), Uppercut (Back Arm) 4. Step Through Jab, Cross Punch 5. Step Through Backfist, Reverse Punch 6. Step Through Hook Punch (Lead Arm), Uppercut (Back Arm) 7. Sliding Jab 8. Sliding Backfist, Reverse Punch 9. Sliding Hook Punch (Lead Arm), Uppercut (Back Arm) 10. Sliding Double Jab 11. Backfist, Ridge Hand (Back Arm) 12. Double Hook Punch (Lead Arm Body Head), Uppercut (Back Arm), Hook Punch (Lead Arm) 13. Sliding Jab, Hook (Same Lead Arm), Reverse Punch 14. Backfist, Spinning Backfist 15. Blitz (Lead Arm Backfist Head, Back Arm Reverse Punch Body) 16. Reverse Blitz (Back Arm Reverse Punch Body, Lead Arm Backfist Head) 17. Body Blitz (Lead Arm Jab Body, Back Arm Cross Head) 18. Fake Blitz (Fake On Spot, Lead Arm Backfist Head, Back Arm Reverse Punch Body) 19. Double Jab, Cross Punch, Hook Punch (Lead Arm), Uppercut (Back Arm) 20. Backfist, Spinning Elbow Strike (Back Arm Coming Forward), Backfist 21. Counter Backfist (Lead Arm Moving Backwards) 22. Sliding Double Jab, Cross, Hook Punch (Lead Arm), Uppercut (Back Arm) 23. Counter Backfist (Lead Arm Moving Backwards), Blitz (Lead Arm Backfist Head, Back Arm Reverse Punch Body) 24. Cross Punch, Jab, Cross Punch 25. Jab, Cross Punch, Uppercut (Lead Arm), Cross Punch, Slip, Cross Punch 26. Backfist, Spinning Elbow Strike, Backfist, Reverse Punch 27. Double Jab, Cross Punch, Uppercut (Lead Arm), Cross, Slip, Cross Punch, Hook Punch (Lead Arm), Uppercut (Back Arm) Page 1 of 6
2 Line Work Kicks (Conducted With Bouncing Movement) 1. Front Kick (Lead Leg) 2. Side Kick (Lead Leg) 3. Roundhouse Kick (Lead Leg) 4. Hook Kick (Lead Leg) 5. Front Kick (Back Leg Coming Forward) 6. Side Kick (Back Leg Coming Forward) 7. Roundhouse Kick (Back Leg Coming Forward) 8. Hook Kick (Back Leg Coming Forward) 9. One Step Front Kick 10. One Step Side Kick 11. One Step Roundhouse Kick 12. One Step Hook Kick 13. Sliding Front Kick (Lead Leg) 14. Sliding Side Kick (Lead Leg) 15. Sliding Roundhouse (Lead Leg) 16. One Step Hook Kick (Lead Leg) 17. Spinning Back Kick (Back Leg Coming Forward) 18. Spinning Crescent Kick (Back Leg Coming Forward) 19. Spinning Hook Kick (Back Leg Coming Forward) 20. Double Roundhouse Kick (Back Leg Coming Forward) 21. Sliding Double Side Kick (Lead Leg) 22. One Step Hook Kick, Roundhouse Kick (Same Lead Leg) 23. Jumping Front Kick (Lead Leg Coming Forward) 24. Jumping Side Kick (Back Leg Coming Forward) 25. Jumping Roundhouse Kick (Back Leg Coming Forward) 26. Axe Kick (Back Leg Coming Forward), Sweep (Lead Leg), Spinning Crescent Kick (Back Leg Coming Forward) 27. Jumping Front Kick (Lead Leg Coming Forward), Roundhouse Kick (Same Leg), Spinning Back Kick (Back Leg Coming Forward) 28. Hook Kick, Roundhouse Kick, Side Kick (Same Back Leg Coming Forward) 29. Spinning Hook Kick, Roundhouse Kick (Same Back Leg Coming Forward) 30. Sliding Triple Side Kick (Same Lead Leg Coming Forward) 31. Counter Side Kick, Blitz (Lead Backfist Head, Back Arm Reverse Punch Body) 32. Jumping Spinning Hook Kick (Back Leg Coming Forward) 33. Jumping Side Kick (Back Leg Coming Forward), Spinning Back Kick (Back Leg Coming Forward) 34. Roundhouse Kick, Hook Kick, Side Kick (Same Back Leg Coming Forward) 35. Sliding Triple Roundhouse Kick (Same Lead Leg Coming Forward) Page 2 of 6
3 Line Work Combinations (Conducted With Bouncing Movement) 1. Front Kick (Lead Leg), Jab, Cross Punch 2. Roundhouse Kick (Lead Leg), Backfist, Reverse Punch 3. Jab, Reverse Punch, Roundhouse Kick (Back Leg Coming Forward) 4. Front Kick (Lead Leg), Step Through Backfist, Reverse Punch 5. Sliding Jab, Reverse Punch, One Step Axe Kick (Lead Leg) 6. One Step Side Kick, Backfist, Reverse Punch 7. Sliding Roundhouse Kick (Lead Leg), Backfist, Reverse Punch 8. Double Hook Punch (Lead Arm Body Head), Uppercut (Back Arm), Hook Punch (Lead Arm), Sliding Side Kick (Lead Leg) 9. Roundhouse Kick (Back Leg Coming Forward), Spinning Back Kick (Back Leg Coming Forward), Backfist, Reverse Punch 10. Sliding Double Jab, Reverse Punch, One Step Axe Kick 11. Sliding Double Side Kick (Lead Leg), Blitz (Lead Arm Backfist Head, Back Arm Reverse Punch Body) 12. Sliding Jab, Cross Punch, Double Roundhouse Kick (Back Leg Coming Forward) 13. Jab, Cross Punch, Jumping Front Kick (Lead Leg Coming Forward) 14. Backfist, Ridge Hand (Back Arm), Roundhouse Kick (Back Leg Coming Forward), Spinning Hook Kick (Back Leg Coming Forward) 15. Jab, Cross Punch, One Step Axe Kick, Roundhouse Kick (Same Leg) 16. One Step Hook Kick, Spinning Back Kick, Backfist, Reverse Punch 17. Jab, Cross Punch, Roundhouse Kick (Back Leg Coming Forward), Spinning Back Kick, Roundhouse Kick (Same Leg) 18. Sliding Hook Kick, Roundhouse Kick (Same Lead Leg), Blitz (Lead Backfist Head, Back Arm Reverse Punch Body) 19. One Step Axe Kick, Roundhouse Kick (Back Leg Coming Forward), Spinning Hook Kick (Back Leg Coming Forward) 20. Drop Down Hook Kick (Lead Leg), Cross, Double Hook Punch (Lead Arm Body Head), Uppercut (Back Arm), Hook Punch (Lead Arm) 21. Sliding Double Jab, Reverse Punch, One Step Roundhouse Kick, Hook Kick (Same Lead Leg) Page 3 of 6
4 Self Defence Evasive Blocking & Movement Blocking Focus Pads Blocking Against A Partner No Focus Pads Striking Elbow Strikes Rising Elbow Strikes Downward Elbow Strikes Hammer Fist Strike Knife Hand Strike Ridge Hand Strike Knee Strikes Groin Strikes Palm Heel Strikes Attacking Vulnerable Sections On The Body (Neck, Groin, Feet, Eyes, Hair, Etc) Other Standard Strikes Escapes Single Arm Wrist Escape Single Arm Wrist Escape Using Knuckles Head Lock Escape Double Wrist Escape From High Double Wrist Escape From Low Strangle From Front Escape Strange From Behind Escape Single Arm Shirt Grab Escape Double Arm Shirt Gab Escape Other Escapes Defensive Locks And Holds Single Arm Grab Into Wrist Lock Single Arm Wrist Lock Into Chicken Wing Single Arm Wrist Lock, Chicken Wing Into Pistol Grip Single Arm Wrist Grab Into Arm Lock Finger Lock 3 Fingers Finger Lock 2 Fingers Single Arm Shirt Grab Finger Lock Single Arm Shirt Grab Wrist Lock Other Locks And Holds 2B, 3B & 4B 2B In Application 3B Flow Drill 3B In Application 4B Flow Drill 4B In Application Page 4 of 6
5 Defensive Locks With Takedowns Single Arm Grab Into Wrist Lock Takedown Single Arm Wrist Grab Into Arm Lock Takedown Sigle Arm Wrist Aikido Lock Takedown Finger Lock 3 Fingers Takedown Finger Lock 2 Fingers Takedown Single Arm Shirt Grab Finger Lock Takedown Single Arm Shirt Grab Wrist Lock Takedown Escaping From a Wrist Grab Using Only Your Feet Whilst Taking Your Attacker To The Ground Other Defensive Locks With Takedowns Throws, Sweeps & Follow Up Execution Front Leg Foot Sweep Stamp Or Punch Follow Up Back Leg Foot Sweep Stamp Or Punch Follow Up Spinning Reverse Foot Sweep Stamp Or Punch Follow Up Back Leg Drop Sweep Axe On The Floor Follow Up Back Spinning Reverse Sweep Axe On The Floor Follow Up Shirt Grab Hip Throw Punch Follow Up Attacker Kicking Grab The Leg And Sweep Standing Foot Punch Follow Up Other Throws, Sweeps & Follow Up Execution Other Self Defence Distraction Techniques- Stamp, Low Kick, Headbutt One Line Each Selects A Self Defence Attack Takedown Sparring Multiple Attackers On The Floor Grappling Page 5 of 6
6 Focus Mitts 1. Double Jab 2. Jab, Cross Punch 3. Hook Punch (Lead Arm), Uppercut (Back Arm) 4. Backfist, Reverse Punch 5. Jab, Hook Punch (Same Lead Arm) 6. Jab, Hook Punch (Lead Arm), Uppercut (Back Arm) 7. Jab, Cross Punch, Backfist (With Same Back Arm), Jab, Cross Punch 8. Centre Line Blast 9. Blitzing 10. Roundhouse Kick (Lead Leg) 11. Double Roundhouse Kick (Lead Leg) 12. Hook Kick (Lead Leg) 13. Hook Kick, Roundhouse Kick (Same Lead Leg) 14. Roundhouse Kick, Hook Kick (Same Lead Leg) 15. Spinning Back Kick 16. Spin Kicks 17. Jump Kicks 18. Roundhouse Kick (Lead Leg), Backfist 19. Roundhouse Kick (Lead Leg), Backfist, Spinning Hook Kick 20. See It, Hit It (Punches) 21. See It, Hit It (Kicks) 22. See It, Hit It (Punches & Kicks) Bag Work Round 1- Punches 2 Minutes Round 2- Kicks 2 Minutes Round 3- Punches & Kicks 2 Minutes Round 4- Power Round 2 Minutes Round 5- Jump Kicks & Spinning Kicks Only 2 Minutes Fitness Squat Thrusts X 50 Press Ups X 50 Sit Ups X 50 Alternating Squat Thrusts X 80 Star Jumps X 80 Skipping (Five Press Ups Each Time You Stop) Straddle Stance 4 Minutes Running Preparation (Grading Will Include A Run) Sparring Shadow Sparring (Non-Contact) & Half Speed Sparring Defending Only & Attacking Only Combination Sparring Attacking Hands Only & Attacking Legs Only Toe-To-Toe Sparring Continuous Sparring Points Sparring Page 6 of 6
Krav Maga Class Plans CROSSROADS
Krav Maga Class Plans CROSSROADS 10/2 Stance Movement Straight punches Straight low punches 10/3 Front kick to the groin Palm strikes Choke from the front- one handed & two handed 10/4 Ground position
More informationKrav Maga Techniques CROSSROADS November 2017 KM 1 Monday - Saturday
Krav Maga Techniques CROSSROADS November 2017 KM 1 Monday - Saturday 11/1 Stance Movement Straight punches Straight low punches 11/2 Front kick to the groin Palm strikes Choke from the front- one handed
More informationJunior White Belt Syllabus
Junior White Belt Syllabus 1. Mat Etiquette 3. Blocking Kata 4. Side Breakfalls 5. Front Breakfall 6. Rolling Breakfall 7. Back Breakfall 8. Breaking a Front Strangle (2) 9. Breaking a Back Strange 10.
More informationWHITE Belt Curriculum (Focus Team)
WHITE Belt Curriculum (Focus Team) Attention Stance Chumbi Stance Fighting Stance (hands up) Horse Stance, Middle Punch Forward Stance - Down Block - Middle Block - Upper Block - Reverse Punch Back Stance
More informationHow To Start And WIN Any Fight!
by Grandmaster Dr. Ted Gambordella First Punches That Never Fail Everything You Need To Know To Win Every Fight...You Ever Start! Neck Breaking Kicks That End It Period! Chokes & Throws Ground Finishes
More information11 Kyu Preparatory Techniques prior to commencing study of the Fighting Techniques
CADET 11 Kyu 11 th KYU Preparatory Techniques prior to commencing study of the Fighting Techniques STANCES: Attention Ready Left Lead Fighting Stance Right Lead Fighting Stance Straddle Stance (Horse Riding)
More information1 & 3 Step Sparring Techniques
1 & 3 Step Sparring Techniques These instructions are for reference only to help with your personal training outside of class. They are not a replacement for instruction or training received in class.
More informationYELLOW BELT CURRICULUM
YELLOW BELT CURRICULUM 1. Stance a. Neutral stance b. Fighting Stance 2. Movement a. Forward, Back, Left, Right b. Shadow Boxing c. Movement while on the ground d. Basic Takedown Defense (sprawl) 3. Punches
More informationMSD RYU INTERNATIONAL CLOSE COMBAT KRAV MAGA CURRICULUM
MSD RYU INTERNATIONAL CLOSE COMBAT KRAV MAGA CURRICULUM YELLOW BELT LEVEL 1 There are no prerequisites or fitness level requirements to start. I. Stance A. Neutral Stance B. Fighting Stance II. Movement
More informationKrav Maga Yellow Belt Curriculum
Krav Maga Yellow Belt Curriculum Prerequisites for advancement: 50 beginner-level class hours, Yellow Belt midterm, and instructor approval Target time: approximately 4-6 months Straight Punch Straight
More information1 & 3 Step Sparring Techniques
1 & 3 Step Sparring Techniques These instructions are for reference only to help with your personal training outside of class. They are not a replacement for instruction or training received in class.
More informationWhite to White/Stripe
Adult Belt Curriculum at Mike Worobel Martial Arts White to White/Stripe 1. Basic Hand Strikes, 8 Point Blocking System, Front Ball Kicks, Front Instep Kicks, Side Blade Kicks, Crescent Kicks, Half Moon
More information11/9 Headlock from the side, headlock from behind (bar arm, carotid) 11/11 Headlock from the side, headlock from behind (bar arm, carotid)
KM Class Techniques for November 2017 - BLANCO KM 1 Monday Thursday & Saturday 11/6 All focus mitt work & Thai pads Punching & kicking 11/7 Choke from the front with a push Choke from the front 11/8 Choke
More informationTeam Dojo Novice Test Score Sheet Overall
Chief Examiner Only Candidate Team Dojo Novice Test Sheet Overall Test Sections Technique Drills Basic Techniques Physical Requirements Basic Kicks Power Kicks Combinations Self Defense Sparring s! - +
More informationChung Yong Hapkido Kup Grade Syllabus
2009 Chung Yong Hapkido Kup Grade Syllabus This document outlines the basic requirements for students to progress from white belt to red belt. An exam to prove a student s proficiency should be undertaken
More information1/4 Elbows (all 7) Wrist releases (all) 1/5 Choke from the side Choke from behind Elbow #2 Horizontal side Elbow #5 Vertical back and up
Krav Maga Techniques CROSSROADS January 2018 KM 1 Monday - Saturday 1/2 360 s (#5,#6,#7) Arm Pulls Choke from behind with a push 1/3 Offensive front kick inside defense ( High ) inside defense ( against
More informationThe biggest journey starts with a single step
WHITE BELT THEME The biggest journey starts with a single step STANCES Sparring Stance Attention Jhoon Bee PUNCHING Jab Cross Hook Uppercut Front Kick Knee Strike BLOCKING Upper Block Inner Block Outer
More informationBELT 9 BLACK BELT/WHITE STRIPE Minimum 12 months till next Grade
BELT 9 BLACK BELT/WHITE STRIPE Minimum 12 months till next Grade Produce the basic rule differences of Point Fighting, Continuous Sparring, Full Contact & K1rules in writing. Must be regularly helping
More informationCG KICKBOXING STUDENT GUIDEBOOK RANKING CURRICULUM CNTR OF GRVT
CG KICKBOXING RANKING CURRICULUM STUDENT GUIDEBOOK www.cgkickboxing.com 2015 CNTR OF GRVT CG KICKBOXING RANKING CURRICULUM WARM WELCOME Welcome to the CG Kickboxing system. Inside this manual you will
More informationYELLOW BELT CURRICULUM
YELLOW BELT CURRICULUM Stances/Movement A. Fighting Stance B. Neutral Stance C. Movement: Forward, Back, Left, Right D. Shelling with Movement #1-#6 1. Left Foot Forward 2. Right Foot Forward 3. Left Foot
More informationRequirements for Red Belt
Requirements for Red elt Part I: Kicking Techniques Front Kick Side Kick Impact target with the balls of the feet. Foot pivoted 15-35 degrees. Impact target with the blade of the foot. Toes slightly pointed
More informationRequirements for Rank
American Chung Do Kwan Tae Kwon Do Association A.C.T.A. MN 702 Debbie Ln. Carver, MN 55315 www.tae-kwon-do.org Requirements for Rank 1R Gup Brown Belt to 1D Gup Brown/Black Belt Basic techniques: reverse
More informationHyung Standards: Sam-Il through Moon-Moo
General Comments: Always pivot on the ball of the foot. When you pivot on your heel you immobilize your hip. Sam-Il Double middle block starts with both fists at shoulder level. High double forearm block
More information6 th Kup - 5 th Kup (Green belt - blue tab)
6 th Kup - 5 th Kup (Green belt - blue tab) Long stance - Double knife-hand strike : Hammer-fist strike : Back-fist strike : Spear-Hand Punch : Back stance Single fist guarding block : Double fist guarding
More informationSenior White Belt Syllabus
Senior White Belt Syllabus 1. Mat Etiquette 2. Pad Works - Kicks Front Side Roundhouse 3. Back Breakfall 4. Side Breakfalls Left Right 5. Front Breakfall 6. Basic Combinations X-block, pull down, knee,
More informationBushi Goya-Ra-Ru Association Grading syllabus. Goya-Ra-Ru Martial Arts. Bushi Goya-Ra-Ru Association. Grading Syllabus. (Adults)
Goya-Ra-Ru Martial Arts Bushi Goya-Ra-Ru Association Grading Syllabus (Adults) 2010 (Through until end December 2010) file: syllabus2010 v2 page 1 of 9 Yellow Belt 1) KICKS Front Kick Freestyle Round Kick
More informationSenior BLACK Belt Curriculum Your Senior BLACK curriculum will take approximately 18 months or 200 classes.
A black belt is a white belt who never quit. Senior BLACK Belt Curriculum Your Senior BLACK curriculum will take approximately 18 months or 200 classes. Senior BLACK Belt Techniques 1) All WHITE Belt Techniques
More informationMovements Ready Posture - CLOSED READY STANCE A. Pattern Meaning
Movements - 52 Ready Posture - CLOSED READY STANCE A Pattern Meaning CHOONG-JANG is the pseudonym given to General Kim Duk Ryang who lived during the Lee Dynasty, 14th century. This pattern ends with a
More informationEmpi. Preparation. The kata proper starts in yoi (`ready' or `attention') stance.
Preparation. The kata proper starts in yoi (`ready' or `attention') stance. Bring your heels together with your toes touching. Place your right fist across your body with the knuckles pressed into the
More informationShaolin Chuan Fa Requirements for Purple Belt
Shaolin Chuan Fa Requirements for Purple Belt Stances The heart of any movement is the stance, because your position and balance dictates your ability to perform the desired strike or kick, or to evade
More informationPreparatory Techniques prior to commencing study of the Fighting Techniques
White Belt with Red Stripe Preparatory Basic Techniques Preparatory Techniques prior to commencing study of the Fighting Techniques STANCES: Attention Ready Left Lead Fighting Stance Right Lead Fighting
More informationSENIOR BELT (WHITE) Grades are awarded by the Founder (or his or her authorised representative) and the Technical Committee of RYR.
BELT (WHITE) 1. First Kata of Blocks (11 moves) 2. Rolling Breakfalls (Front and Back) 3. Breaking a Back Strangle (2) 4. Breaking a Front Strangle (2) 5. Straight Arm Lock (Punch to Stomach) 6. Shoulder
More informationJunior BLACK Belt Curriculum Your Junior BLACK curriculum will take approximately 18 months or 200 classes.
A black belt is a white belt who never quit. Junior BLACK Belt Curriculum Your Junior BLACK curriculum will take approximately 18 months or 200 classes. Junior BLACK Belt Techniques 1) All WHITE Belt Techniques
More informationKM 1 Monday Thursday & Saturday 3/1 3/3 3/1 3/5. KM Class Techniques for March BLANCO. Elbows (all 7) Wrist releases (all) Movement
KM Class Techniques for March 2018 - BLANCO KM 1 Monday Thursday & Saturday 3/1 Elbows (all 7) Wrist releases (all) 3/3 Movement Advancing/Retreating Straight Punch Straight punches Straight low punches
More informationTAY FAMILY FIST Chinese Kickboxing Black Belt Syllabus
TAY FAMILY FIST Chinese Kickboxing Black Belt Syllabus 2016 Fighting Falcons School of Martial Arts This document contains information proprietary to the Fighting Falcons Schools of Martial Arts, and may
More informationFREE-STYLE KENPO KARATE AS TAUGHT BY
LEE S KENPO KARATE Prancing Deer Curriculum Block #2 Belt Requirements AMERICAN FREE-STYLE KENPO KARATE AS TAUGHT BY Master LOGAN LEE Prancing Deer Techniques: Chinese Thumb Screw Hidden Fist Plucking
More informationLeading Edge Martial Arts Child White Belt Curriculum
White Belt Curriculum Front Kick Side Kick Knee Strike #1 Front punch, back punch (also known as 1-2 punch) #2 Front kick, back punch #3 1-2 punch, back leg front kick #1 Single wrist grab (same side)
More informationHayme Serrato s Martial Arts 7 th Gup Requirements
Hayme Serrato s Martial Arts 7 th Gup Requirements Tip Tests for 7 th Gup: 1. 1 Strike, 2 Blocks & 1 Stance (jaseh) 2. 6 Kicks (chaki) 3. 2 Forms (hyung) a. Geicho Hyung Sam Bu b. Victory Sam Bu #3 4.
More informationKMSD (NW) Level 1 Instructors Notes Israeli Martial Arts Krav Maga
KMSD (NW) Level 1 Instructors Notes Israeli Martial Arts Krav Maga Teaching Methods & Training Techniques Ownership SA Bradley KMSD (UK) Not for distribution without permission THE BASICS Outlet Stances
More informationFusco Jiu-jitsu. Rank Requirements Updated
Fusco Jiu-jitsu Rank Requirements Updated 8-2015 Philosophy Our testing approach is somewhat unique in the martial arts community. Our focus is on performance appropriate to each belt level. There is no
More informationSlezak s Karate School
Slezak s Karate School Black Belt Testing Curriculum September 10, 2010 @ 10 A.M. Basic Technique Requirements: Low Block Center Punch High Punch High Block Outside/Inside Block Inside/Outside Block Front
More informationNO BELT TO WHITE BELT PODS
NO BELT TO WHITE BELT Leg Raises (Front, Side, and Rear) Front Kicks (Snap and Thrust) Lead Leg Side Kick Jab Reverse Punch 1. Jab, Reverse Punch 2. Step Through Front Kick, Reverse Punch 3. First Four
More information( Reminder, movement and punches should be taught as well. Ex: Punching/movement warm up )
KM Class Techniques for January 2019 - BLANCO KM 1 Monday Wednesday & Saturday 1/1 Choke from the side Choke from behind Elbow #2 Horizontal side Elbow #5 Vertical back and up 1/2 Movement Advancing/Retreating
More informationHow to Make a Proper Fist
How to Make a Proper Fist Bend your index finger so that the first knuckle touches the second knuckle of your thumb, tucking in the fold of skin that is between your thumb and index finger. Then fold your
More informationBlue Belt. Blue Belt with I stripe. Blue Belt with II stripes. Form: Pyung Ahn Sam Dan One Step Sparring: None Self-Defense: None
Blue Belt Form: Pyung Ahn Sam Dan One Step Sparring: None Self-Defense: None Blue Belt with I stripe Form: Pyung Ahn Sam Dan One Step Sparring: #13, #14 Self-Defense: 1 on 1: #1, #2 Blue Belt with II stripes
More informationTroy s Dorsey Kickboxing Secrets World Champion Troy Dorsey Kick Boxing Secrets
World Champion Troy Dorsey Kick Boxing Secrets Copyright 2003 Troy Dorsey 1 Copyright 2003 Troy Dorsey 2 Troy with George Forman at the 2000 World Boxing Hall of Fame Banquet Copyright 2003 Troy Dorsey
More informationYouth Level One Crane Series
Youth Level One Crane Series Left Hand Lapel Grab Fundamentals Full Nelson Fundamentals Rear Two Handed Grab Fundamentals White Belts SELF DEFENSE TECHNIQUES Delayed Sword Rolling Mace Sword of Defense
More informationCopyright Jim/Leann Rathbone DomoAji Publishing 2014 All Rights reserved Printed and Bound in USA
Copyright 2014 by DomoAji Publishing All rights are reserved. Printed in the United States of America. No Part of this book may be used or reproduced in any form or by any means, or stored in a database
More informationKeiryu Practical Karate Adult Syllabus
Grading Schedule Grade Period/ Months Minimum Classes Minimum Age White 4 12 - Yellow 4 12 - Orange 4 12 - Green 4 12 - Purple 8 24 - Brown (3rd kyu) 8 24 - Brown (2nd kyu) 8 24 - Brown (1st Kyu) 8 24
More informationCHUNG SAN POOME-SAE THIRD DEGREE BLACK BELT
2/2/0 5:00 pm Translates as Peace of Mind and Tranquility NEW KICKS: Outer crescent kick. [3,5] Spin outer crescent kick. [37,57] Step spin heel kick. [9] Jump reverse side kick. [70] Lockout round kick.
More informationLegends Martial Arts
Legends Martial Arts Jr Black Belt Curriculum 2 nd degree 6 th Degree Jr Black Belt Name Table of Contents *as your child will now have a specially embroidered belt, no permanent stripes will be placed
More informationCHUNG SAN POOME-SAE THIRD DEGREE BLACK BELT
7/22/09 3:52 pm Translates as Peace of Mind and Tranquility NEW KICKS: Outer crescent kick. [3,5] Spin outer crescent kick. [37,57] Step spin heel kick. [9] Jump reverse side kick. [70] Lockout round kick.
More information( Reminder, movement and punches should be taught as well. Ex: Punching/movement warm up )
KM Class Techniques for December 2018 - BLANCO KM 1 Monday Wednesday & Saturday 12/1 Hammerfist forward Hammerfist down Headlock from the side headlock from behind (bar arm, carotid) 12/3 Chops (inside
More informationJUNIOR SYLLABUS. COPYRIGHT: TEMPLE FREESTYLE KARATE &SELF DEFENCE (Steve Prentice 1 st Dan) Affiliated to IMASA
JUNIOR SYLLABUS A note to students regarding the design behind the syllabus enclosed. I have spent many years training in a variety of styles of Karate and other forms of Martial Arts. I do not profess
More informationSequence # 1 Step through right middle punch (seiken)
YAKUSUKO KUMITE (FIRST SET) A = Attacker, D = Defender Attacker Note: Attacker always start in left Sanchin stance (except for # 3, 5, 9 and 10). Defender Note: Defender always start in left Sanchin stance.
More informationIntroduction To Boxing! The Basics. Stretching Stance Footwork Power Punches Defense Hand wrapping
Introduction To Boxing! The Basics Stretching Stance Footwork Power Punches Defense Hand wrapping Stretching (A Boxer should always stretch 5-10 mins. Before training..) 2 Arm & Chest Stretches Elbow Pull
More informationCopyright 2001 Dr. Ted Gambordella
INTRODUCTION Tonfa tactics Perhaps no other weapon in karate is as practical, powerful, and versatile as the tonfa, yet no other weapon is so little known and used. Why? I feel that the reasons are twofold.
More informationStanford Kenpo Karate Association BLUE BELT. Version 10/2008 by T. Shem
BLUE BELT Kenpo Blue Belt Requirements Techniques Supplemental Techniques 1. Thousand Mallets Crossing Swords A 2. Driving the Spike Chinese Eclipse 3. Siege of the Temple Ox Cart B 4. Tangled Wings --
More informationPelletier s Karate Academy CHILDREN S CURRICULUM
Pelletier s Karate Academy CHILDREN S CURRICULUM NAME OF THE SCHOOL: Pelletier s Karate-Do INSTRUCTOR S NAMES: Shihan Rich Pelletier Sensei Ferdinand Torres Sensei Sadie Landry Senpai Kayla Provencher
More informationAdult Level One Leopard Series
Adult Level One Leopard Series ATTACK TECHNIQUES Attack From: Grab Crossing Talon 12:00 Sword in Return - Delayed Sword Push Repeating Mace 10:30 Parting the Sea - Rolling Mace Left Round Punch Shielding
More informationFusco Full Circle Jiu-jitsu Curriculum
Fusco Full Circle Jiu-jitsu Curriculum Foundation Rank Requirements and Point Totals Adult White Belt, 1 Stripe 20 points from the foundations curriculum o Showing respect within the dojo Adult White Belt,
More informationThree Family Fist. San Chia Chuan. Syllabus
Three Family Fist San Chia Chuan KUNG FU Syllabus THREE FAMILY FIST KUNG FU YELLOW SASH - FIST FORM HAND DEFENCE AGAINST PUNCHES & KICKS BREAKOUTS GREEN SASH - LEG SET NINE STEP HAND DEFENCE PUNCH & GRAB
More informationNo step, left vertical punch to southeast middle section.. No step, simultaneous left knifehand high block, right upset knifehand strike to ea
10--99 Translates as Crest of Granite Mountain. Interpretation is You will live comfortably and in peace. NEW STANCES: Long stance. [11, ] Knee stance. [5, 8] NEW BLOCKS: High-low palm heel block. [] "C"
More informationOFFICAL JUNIOR MANUAL
OFFICAL JUNIOR MANUAL OFFICAL JUNIOR MANUAL Student: Instructor: Date: 2008 Central Texas Karate Central Texas Karate Central Texas Karate (CTK) is an organization developed to teach martial arts to
More informationYOUTH (5-7) NO BELT TO WHITE BELT PODS
YOUTH (5-7) NO BELT TO WHITE BELT PODS TECHNIQUES Leg Raises (Front) Front Kicks (Lead and Rear Leg) Jab Reverse Punch FORMS AND COMBINATIONS 1. Jab, Reverse Punch 2. Lead Leg Front Kick, Reverse Punch
More information1/7 ( Reminder, movement and punches should be taught as well. Ex: Punching/movement warm up )
KM Class Techniques for January 2019 - Crossroads KM 1 Monday Wednesday & Saturday 1/1 Ground position ( back ) Ground position ( side ) Front kick from the ground Round kick from the ground 1/2 Movement
More informationYUNG YEA MARTIAL ARTS BLUE BELT TRAINING MANUAL
YUNG YEA MARTIAL ARTS BLUE BELT TRAINING MANUAL BLUE BELT INFORMATION BLOCKS 1. Ridge hand block 2. High X block 3. Pressing block 4. Pole block STRIKES 1. Upward palm heel strike 2. Reverse upward elbow
More informationHyung Standards: Chon-Ji through Choong-Moo
There are three steps in learning a hyung: 1 Learn the steps 2 Perfect the stances and techniques 3 Apply the attacks and blocks, fight for your life. Ready Stance fists start in front of shoulder and
More informationAdult Level One Tiger Cycle
Adult Level One Tiger Cycle ATTACK TECHNIQUE Attack from: Grab Clutching Feathers 12:00 Sword in Return Delayed Sword Dragon Review Cycle: Mace of Aggression 12:00 Push Triggered Salute 10:30 Parting the
More informationMidwest Academy of Martial Arts 4S100 Rte 59 Naperville, Illinois /
Number Posture Uke s Role Tori s Role Notes 1 Matched 2 Matched Long Middle Punch Short Lower- Middle Punch Short Outside Block-Long Short Passing Block-Long 3 Matched Long Middle Punch Short block-long
More informationThe Complete Book of One Steps
By Grandmaster Dr. Ted Gambordella All the Basic One Steps You need from White to Green Belt. By Grandmaster Dr. Ted Gambordella 1 Since I began my martial arts training over 35 years ago. I have found
More informationMaster Club Curriculum - JL. Joint Locks. Building Martial Arts Knowledge Master Club Curriculum. Name: Graduation Date: / /
Building Martial Arts Knowledge Master Club Curriculum Name: Graduation Date: / / Master Club Curriculum - JL Joint Locks 95 Joint Lock Basics (A) Circular Wrist Lock Circle hand around opponents wrist
More informationGreen Belt Requirements
Green Belt Requirements Techniques 1. Dancing Cat 2. Gun Attack A, B 3. Slashing Claws 4. Snapping the Vines 5. Rickshaw 6. Fallen Warrior A 7. Striking the Gong 8. Wielding the Torch 9. Soaring Eagle
More informationTable Of Contents : Page 1 of 14
Table Of Contents : Table Of Contents :... 1 1. Rules and Regulations... 2 Student Rules... 2 Levels... 2 Uniforms... 3 Testing Requirements... 3 Point accumulation... 3 Testing Fees... 4 Sparring Rules...
More informationCHAPTER 4 ADVANCED GROUND-FIGHTING TECHNIQUES
(FM 21-150) CHAPTER 4 ADVANCED GROUND-FIGHTING TECHNIQUES After achieving an understanding of the basics of ground fighting, other elements of fighting on the ground are added. These techniques, however,
More informationMuay Thai Grading. Aberdeen martial arts group
Muay Thai Grading Aberdeen martial arts group Grading Structure Introduction The AMAG Muay Thai Grading is a structured grading system that has been designed to test your knowledge of the core curriculum
More informationGrandmaster Dr. Ted Gambordella
The Complete Book of Wrist Locks By Grandmaster Dr. Ted Gambordella Everything you need to know about Wrist Locks. By Grandmaster Dr. Ted Gambordella 1 I have always loved to do wrist locks since I first
More informationwww.theselfdefenseco.com Training System Manual MODULE TWO ADVANCED METHODS OF STRIKING INTRODUCTION MODULE TWO: ADVANCED METHODS OF STRIKING In this module we ll cover some of the more advanced striking
More informationSeven Star Women s Kung Fu Basics Handout
Seven Star Women s Kung Fu Basics Handout THREE PRIMARY TARGETS 1. Eyes 2. Throat 3. Knees ALL TARGETS LISTED FROM THE HEAD DOWN 1. Forehead 2. Occipital Bone 3. Zygomatic Temporal Nerve (Temple) 4. Bridge
More informationDan Gun. Meaning Of Dan Gun Dan gun is named after the Holy Dan Gun, the legendary founder of Korea in the year 2333BC. Dan Gun
8 th Kup Yellow Belt Dan Gun Meaning Of Dan Gun Dan gun is named after the Holy Dan Gun, the legendary founder of Korea in the year 2333BC Dan Gun Number of Moves: 21 Ready Posture: Parallel Ready Stance
More informationMUAY THAI KICKBOXING MUAY LAO JANG WA LEVEL 1 - WHITE
MUAY THAI Page 1 of 2 LEVEL 1 - WHITE Basic Blocking Set (Straight Punches) Stalking Shin Block (For Leg Kicks) Jab (Nung) Cross (Song) Push Kick / Front Kick (Teep) Basic Leg Kick (Tae Kah) Basic Stomach
More informationSelf-defence. The vulnerable points of your attacker. The weapons to defend yourself. head eyes nose throat. your voice. teeth.
Self-defence If it should become necessary for you to defend yourself, it is a good idea to be prepared. You can use the following techniques: Use your body language to radiate self-confidence! The weapons
More informationKickboxing Syllabus: 6 th Kyuu to 1 st Dan. White belt to Red belt. 10 Press ups 10 Squats 10 Sit ups
Kickboxing Syllabus: 6 th Kyuu to 1 st Dan 6th Kyuu White belt to Red belt 10 Press ups 10 Squats 10 Sit ups Kamae Front stance Horse stance Hourglass stance Stances Zenkutsu Dachi Kiba Dachi Sanchin Dachi
More informationDefend- In back stance double low knife hand, left front kick, right roundhouse, step in back fist o Attack-Body punch
JUNIORS RED ONE POOMSAE o Taeguk yuk jang (Taeguk 6) KICKING o Double up roundhouse (left/right), land right leg back and right back kick o Right front kick, left jumping front kick, right front kick o
More informationMANUAL AND CURRICULUM
NEW WAVE SEF DEFENSE SHAOLIN KEMPO KARATE MANUAL AND CURRICULUM Last revised January, 2015 A brief History of New Wave New Wave was founded as a Shaolin Kempo Karate school in 1985 by Shihan Erik Kugel.
More informationHigh Yellow Belt. Scoring is 1 to 10 5 and above is passing. Waiting period for this rank is 3 months from the date of last promotion.
High Yellow Belt High Yellow Belt Scoring is 1 to 10 5 and above is passing. Waiting period for this rank is 3 months from the date of last promotion. Name of Testee Name of the Testor Score Comments White
More informationYellow Belt Grading Requirements - Details
Yellow Belt Grading Requirements - Details Stance and movement: Horse Stance Looking for: Feet shoulder width apart or wider. Knees above feet. Feet face forwards. Thighs ideally parallel with ground.
More informationGROUND COMBATIVES TRAINING STEP-BY-STEP INSTRUCTION MANUAL PICTORAL ANNEX FOR EXISTING TSP S
GROUND COMBATIVES TRAINING STEP-BY-STEP INSTRUCTION MANUAL PICTORAL ANNEX FOR EXISTING TSP S Stand Up In Base - This is the most basic technique. It allows the Student to stand up in the presence of an
More informationMovement Chart for Seiunchin Page 1 of 7
Movement Chart for eiunchin Page 1 of 7 shoulder-width divisions Kata available on video and DVD from your sensei. tart 1 Ichi 2 i tart in parallel stance facing north. Bring your heels together. Bow.
More informationMovement Chart for Sepai (8 th Kata) Page 1 of 6
Movement Chart for epai (8 th Kata) Page 1 of 6 shoulder-width divisions Kata available on video from your sensei tart 1 Ichi 2 i tart in ready stance. Bring your heels together and bow. Return to ready
More informationCopyright 2001 Dr. Ted Gambordella
INTRODUCTION This book has been written as a training and information manual for people and students who may find that they have to defend themselves in the street from attack by those who may have such
More informationYouth Level One Leopard
Youth Level One Leopard SELF DEFENSE TECHNIQUES Left Round Punch Right Front Thrust Kick Thrusting Salute Two Hand Low Push Black Belt Club Technique Rear Hammer Lock: FREE STYLE COMBINATIONS Leopard 1.
More informationWHITE BELT 10th Gup. Belt Color Meaning: Signifies innocence, as that of a beginning student who has no previous knowledge of Taekwondo.
WHITE BELT 10th Gup Belt Color Meaning: Signifies innocence, as that of a beginning student who has no previous knowledge of Taekwondo. Hyung: CHON-JI means Heaven and Earth. In the Orient, it is interpreted
More informationSDTS Certification Grade Exam 7: Weapons Offensive Tactics (SDTS Module Combatives Module 9, 11)
SDTS Certification Grade Exam 7: Weapons Offensive Tactics (SDTS Module Combatives Module 9, 11) Fight with the weapon All weapons are designed to work with your hand to hand training Grip strength and
More informationTai Chi Combat Form. Two persons: A and B. hit tiger), Rt Punch to ribs.
Page 1 of 22 T'ai Chi Chuan Combat Form Two persons: A and B A - advance and punch with right fist B - fall back, ward off with grasp bird's tail A - clean and punch again B - Step Rt., horizontal circle
More informationTACTICAL COMBATIVES COURSE STUDY GUIDE
TACTICAL COMBATIVES COURSE STUDY GUIDE STANDING TECHNIQUES 1. ROUND KICK (All Minor Tasks) 1. Push off on the ball of your trail leg foot, and then step somewhat toward the target and laterally to the
More informationAdult Level One Mantis
Adult Level One Mantis ATTACK SCENARIOS Attack From: Grab Obscure Wing 4:30 Fundamentals Review: Sword in Return Delayed Sword Mace of Aggression Sword & Hammer Recent Review: Crossing Talon 12:00 Push
More informationYellow Belt Requirements
Yellow Belt Requirements Techniques 1. Capturing Paws A 2. Sharpening the Blade A, B 3. Escape of the Lamb A 4. Chopping Bamboo A 5. Evading the Samurai A 6. Grasping Honor B 7. Entering the Shrine A 8.
More informationDay 5 Day 6 Day 7 Day 8
Tactical Combatives Course Timeline Day 1 0800-0830 Inprocess 0830-1130 Review BCC Technique 1230-1430 Footwork, Box Drill, Jab, Cross, Hook, Uppercut, Defenses, etc. 1430-1500 Rear & Front Leg Push Kicks
More informationAtemi Jitsu, Syllabus
Atemi Jitsu, Syllabus KAIKATSU ASSOCIATION :: Sensei Adam Leahy, 5th Dan The is different to regular syllabuses. Each grade comprises of up to 8 of the fundamental necessities within any good Jiu Jitsu
More information