1/4 Elbows (all 7) Wrist releases (all) 1/5 Choke from the side Choke from behind Elbow #2 Horizontal side Elbow #5 Vertical back and up

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1 Krav Maga Techniques CROSSROADS January 2018 KM 1 Monday - Saturday 1/2 360 s (#5,#6,#7) Arm Pulls Choke from behind with a push 1/3 Offensive front kick inside defense ( High ) inside defense ( against low punch ) 1/4 Elbows (all 7) Wrist releases (all) 1/5 Choke from the side Choke from behind Elbow #2 Horizontal side Elbow #5 Vertical back and up 1/6 Chops (inside & out) Eye strike Hammer fist (forward, side & down) 1/8 Front kick to the groin Palm strikes Choke from the front- one handed & two handed 1/9 Movement Advancing/Retreating Straight Punch Straight punches Straight low punches

2 1/10 Choke from the side Choke from behind Elbow #2 Horizontal side Elbow #5 Vertical back and up 1/11 Hammerfist forward Hammerfist down Headlock from the side headlock from behind (bar arm, carotid) 1/12 Ground position ( back ) Ground position ( side ) Front kick from the ground Round kick from the ground axe kick from the ground Side kick from the ground Getting up from the ground 1/13 Front kick to the groin Front kick to vertical target Palm strikes Punch/kick combination 1/15 Choke from the front with a push Choke from behind with a push Hammerfist to the side ( with and without step ) 1/16 Elbow #1 Horizontal forward Elbow #2 Horizontal side Choke from the front with a push Choke from the front ( both ) 1/ s (#5,#6,#7)

3 Arm Pulls Choke from the front with a push 1/18 All focus mitt work & Thai pads Straight Punch Round Kick Knee 1/19 Hammerfist forward Hammerfist down Headlock from the side headlock from behind (bar arm, carotid) 1/20 Ground position back, side Front kick, ground, round kick, ground/axe kick Side kick from the ground, transition kick from the ground Getting up from the ground 1/22 Movement Advancing/Retreating Straight Punch Straight punches Straight low punches 1/ s ( #1,#2,#3,#4) arm pulls Choke from the front with a push 1/24 Chops (inside & out) Eye strike Hammer fist (forward, side & down) 1/25 Elbows (all 7) Wrist releases (all)

4 1/26 Front kick to the groin Palm strikes Choke from the front- one handed & two handed 1/27 Choke from the side Choke from behind Elbow #2 Horizontal side Elbow #5 Vertical back and up 1/29 Offensive front kick inside defense ( High ) inside defense ( against low punch ) 1/30 Offensive front kick inside defense ( High ) inside defense ( against low punch ) 1/31 Front kick to the groin Palm strikes Choke from the front- one handed & two handed KM 2 Wednesday & Saturday 1/3 Bearhug, front/arms free (space) Bearhug, front/arms free-leverage on neck Bearhug, front/arms caught (space) Bearhug, front/arms caught (no space)

5 1/6 Guard, top position striking Guard, top position stand up/escape Kick off from guard no space (control arm/use of heel on foot) Kick off from guard space (knee to chest) 1/10 ( Review buck, trap and roll ) Headlock while mounted Choke while mounted Choke from behind while mounted (defender on stomach) Elbow escape ( shrimping ) 1/13 Punch combinations: Left jab,right cross,left hook Left jab,right cross,left hook,right uppercut Left jab,right cross,bob (Roll),Right cross Left jab,right elbow Left jab,right cross,left hook,right elbow Right uppercut,left hook,right cross Front Kick to the groin with advance (neutral stance) Front Kick to the groin with advance (fighting stance) 1/17 Back fall break Side fall break Axe kick (from ground) Foot grab/pull from ground (stripping hand) Foot grab/pull from ground (spinning in/out) Wrist release vs. 2/3 attackers (training drill) 1/20 Side/back kick- turn into fight with appropriate weapon based on distance Uppercut back kick Advancing front kick (FS/NS) Front & round kick kicks/forward leg (in place, step kick, switch kick) Round kick to all level (body and head) Kick combinations (front/round)

6 1/24 Bobbing & weaving Slipping punches Shadow boxing Hook punch Uppercut punch Overhand right punch 1/27 ( Review choke from the side, Level 1 ) Defense vs choke from the against wall Defense vs choke from behind against wall Defense vs choke with a pull 1/30 Side/back kick- turn into fight with appropriate weapon based on distance Uppercut back kick Advancing front kick (FS/NS) Front & round kick kicks/forward leg (in place, step kick, switch kick) Round kick to all level (body and head) Kick combinations (front/round) KM 2/3 Tuesday & Thursday 1/2 KM3 Day Spinning back kick Offensive back kick Outside Slap kick Inside Slap kick 1/4 KM3 Day Defense vs High round kick

7 Reflexive Two points of contact Three points of contact 1/9 KM2 Day Guard, top position striking Guard, top position stand up/escape Kick off from guard no space (control arm/use of heel on foot) Kick off from guard space (knee to chest) 1/11 KM 3 Day Escape from the guard (stacking) Side mount (basic position, striking, arm lock, transition to full mount & disengage knee to belly) Ground bottom position of side mount (basic position, striking, elbow escape, reversal 1/16 KM3 Day Spinning back kick Offensive back kick Outside Slap kick Inside Slap kick 1/18 KM2 Day Bobbing & weaving Slipping punches Shadow boxing Hook punch Uppercut punch Overhand right punch 1/23 KM3 Day

8 Arm Drags Pummeling Two Handed Head Control 1/25 KM2 Day ( Review choke from the side, Level 1 ) Defense vs choke from the against wall Defense vs choke from behind against wall Defense vs choke with a pull 1/30 KM2 Day Side/back kick- turn into fight with appropriate weapon based on distance Uppercut back kick Advancing front kick (FS/NS) Front & round kick kicks/forward leg (in place, step kick, switch kick) Round kick to all level (body and head) Kick combinations (front/round) KM 4/5 - Wednesday 1/3 KM 5 Day Left Jab Overhand Right Combination Front Kick/Round Kick with Switch Two Front Kicks with Switch 1/10 KM4 Day Gun from the Front Gun from the Front ( to the head ) Gun from the Side of the head ( left side ) Gun from behind ( touching )

9 1/17 KM4 Day Spinning Slap kick Spinning Heel kick General Defense (as family of defenses) Sliding Defense vs. High Round Kick Sliding Defense vs. Spinning Heel Kick Kick Defense vs. Spinning Heel Kick 1/24 KM5 Day Knife Threats o From the Front Off the Body o From the Front Touching Either Side of the Neck o In Front of the Arm o From Behind Touching (both live and dead side) o Against the Wall 1/31 KM4 Day Sweep with Forward Kick Sweep with Heel Kick Heel Kick with a spin Outside Slap kick with a spin KM Ground Monday, Tuesday & Thursday 1/2 ( Review buck, trap and roll ) Headlock while mounted Choke while mounted Choke from behind while mounted (defender on stomach) Elbow escape ( shrimping ) 1/4 Arm bar from side (kicking arm bar) Choke from side (arm bar) Choke from side (kick off)

10 Headlock from the side ( all variations ) 1/8 Double Leg takedown Single Leg takedown ( Head inside/outside ) Knee Taps ( front and back ) Advanced Sprawl 1/9 Guillotine from the guard Defense vs Guillotine from the guard Headlock from behind ( Rear naked choke ) Defense vs Headlock from behind 1/11 Side mount top position Side mount bottom position Transition to full mount ( from side position ) Arm lock from side position Elbow escape from side position 1/15 Getting up Front kick from the ground Knee taps (forward and backwards) Single leg hyper-extension 1/16 Double leg takedown Single leg takedown Guillotine from the guard Defense vs Guillotine 1/18 Buck trap roll (punching) Choke on ground Head lock on ground Striking mount of guard Kick off from guard

11 1/22 Sit out ( pull guard ) Sit out ( back take ) Sit out ( double leg ) Double leg takedown 1/23 Pull in and choke vs punch in guard ( arm triangle ) Triangle choke ( with legs ) Guard, top position stand up/escape Stacking escape from the guard Arm Bar from the guard 1/25 Arm bar from side (kicking arm bar) Choke from side (arm bar) Choke from side (kick off) Headlock from the side ( all variations ) 1/29 Guillotine from the guard Defense vs Guillotine from the guard Headlock from behind ( Rear naked choke ) Defense vs Headlock from behind 1/30 Double Leg takedown Single Leg takedown ( Head inside/outside ) Knee Taps ( front and back ) Advanced Sprawl