Intermediate Class Curriculum Rotation Block #3 (Green, Green/Stripe, Blue, Blue/Stripe) August 5, 2013 thru September 6, 2013

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1 Intermediate Class Curriculum Rotation Block #3 (Green, Green/Stripe, Blue, Blue/Stripe) August 5, 213 thru September 6, 213 FORM: Tae Guek Sum Jang KICK: 36 Jump Roundhouse Kick Footwork: 2 step forward 2 step backward TERMINOLOGY: Strikes Knife hand Strike - Sonnal Chigi Elbow Strike - Palkoop Chigi Neck Strike - Mok Chigi Knee Strike - Mooreup Chigi BREAK: Knifehand Strike Gear required for class: Combat Sword, Gloves, Forearm Pads, Shin/Instep Pads

2 MAFC Character Education: Responsibility OFF THE MAT Eat Healthy, Drink Healthy For your tip, you will need to skip the fast food and soda for 2 days out of the 5 week cycle! Student Name: Tip Test : Day I Didn t Drink Soda or Eat Fast Food On: (date) Parent Initials Day I Didn t Drink Soda or Eat Fast Food On: (date) Parent Initials ON THE MAT Training Consistency Consistency is another important part of the your overall training. Put the date in the box that corresponds to the days you attended class. For your tip, you need to have attended at least 7 classes during the 5 week cycle. Also, you can apply no more than 3 classes in any given week toward those 7 classes. The days I trained this 5 week cycle Monday Tuesday Wednesday Thursday Friday Week 1 Week 2 Week 3 Week 4 Week 5 TOTAL: Parent Signature Mar ti al Art s Fit n e s s Ce n ter 24 1 N E Burnside Rd, Gr e s ha m OR

3 1st and 2nd Black Tip Red Tip MAFC Character Education: Responsibility Intermediate Class Eat Healthy, Drink Healthy, and Be Proactive For your first and second black tip, you will need to skip the fast food and soda for one week! For your Red Tip, you will need to skip fast food and soda for 2weeks. Also, to continue working on being proactive your parent must sign off on your grades, and your teacher must sign off on your attendance and attitude! Student Name: Tip Test : 1st and 2nd Black Tip Day I Didn t Drink Soda or Eat Fast Food On: (date) Parent Initials For Your Red Tip Keep Going! Parents- Please circle your student s academic performance where 1 would be a perfect score or the highest possible grade, and zero would need the most improvement. Academics: Parent Signature Teachers Please circle the above student on their attendance and attitude during class where 1 is excellence and needs the most work. Attendance: Attitude: Final Question: I recommend this student for promotion I do not recommend this student for promotion Teacher Signature Mar ti al Art s Fit n e s s Ce n ter 24 1 N E Burnside Rd, Gr e s ha m OR

4 Form: Taegeuk Sum Jang Technique = What block, strike, or kick Side = Which arm or leg is used Area = Where does the technique go to Stance = What stance is used (which leg is forward) Taegeuk Sum Jang # Technique Side Area Stance 1 Low Block Left Low Walking (L) 2a Front Kick Right Middle 2b Punch / Punch Right / Left Middle Front (R) 3 Low Block Right Low Walking (R) 4a Front Kick Left Middle 4b Punch / Punch Left / Right Middle Front (L) 5 Knifehand Right High Walking (L) 6 Knifehand Left High Walking (R) 7 Single Knifehand Block Left High Back (L) 8 Punch Right Middle Front (L) 9 Single Knifehand Block Right High Back (R) 1 Punch Left Middle Front (R) 11 Middle Block Right Middle Walking (L) 12 Middle Block Left Middle Walking (R) Moving left foot only, turn 27 to left, left foot should be forward, then.. 13 Low Block Left Low Walking (L) 14a Front Kick Right Middle 14b Punch / Punch Right / Left Middle Front (R) 15 Low Block Right Low Walking (R) 16a Front Kick Left Middle 16b Punch / Punch Left / Right Middle Front (L) 17a Low Block Left Low Walking (L) 17b Punch Right Middle 18a Low Block Right Low Walking (R) 18b Punch Left Middle 19a Front Kick Left Middle 19b Low Block Left Low Walking (L) 19c Punch Right Middle 2a Front Kick Right Middle 2b Low Block Right Low Walking (R) *2c Punch Left Middle * - KIHAP Taegeuk Sam Jang - Statistics Number of Moves:2 Number of Techniques: 3 Number of Kiaps: 1 Kiap on: #2

5 Recommended Daily Workout You should go through this routine each day that you do not have your regular class. Technique # of repetitions #of repetitions completed Current Form Current Kick Current Break 1 times 2 each leg 2 each leg/hand Sit ups 4 Push ups 4 Squats 4 *Blocking Set *Striking Set *Knees *Front Kick *Side Kick (step behind & rear leg) *Roundhouse Kick 2 times 2 times *3 Count *Palm Strike 1 each hand *these are techniques learned in your prior class Note: You may also want to add techniques learned in prior cycles of this class. Class Record for this cycle Mark off each square if you attend a regular class, or if you work out for 2 minutes or more at home. Remember you must have a minimum number of in school classes to test for your next belt. Week 1 Week 2 Week 3 Week 4 Week 5 Total for Cycle 5 Week Cycle Day of the Week M T W Th F Sat Sun

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