Soo Bahk Do Moo Duk Kwan Curriculum

Transcription

1 9th Gup (White Belt w/stripe) 2 Months Adult Cross Grip #1 (First Two Moves Only; Release and Counter) Low High Middle Punch High Punch Front Stretch Front Thrust White Belt Combinations #1-2 -Proper Stance and Shi Sun; -Proper Placement Elbows in intermediate and completion position for hand techniques; -Proper placement knee in chamber position for kicking techniques; -Proper striking the weapon in hand and foot techniques; -Proper protocol within the studio (Do Jang) Deh Adult #1-2 Counter Only -Name the Art you study; -Name the Style; -Name the Founder and Current President Moo Duk Kwan; -Uniform (Do Bahk); -Studio (Do Jang); -Protocol for entering and leaving the Do Jang.

2 8th Gup (Orange Belt) Cross Grip #1 (First Two Moves Only; Release and Counter Only) 3 Months Adult Cross Grip #1 High Inside/Outside Roundhouse Inside/Outside White Belt Combinations #3-5 Form #1 (Ki Cho Hyung Il Bu) Form #2 (Ki Cho Hyung Ee Bu) -Proper Stance and Shi Sun; -Proper Placement Elbows in intermediate and completion position for hand techniques; -Proper placement knee in chamber position for kicking techniques; -Proper striking the weapon in hand and foot techniques; -Proper protocol within the studio (Do Jang) Deh Adult #1-2 -What is you favorite 8 Key Concept and how does it help you in your daily life (school, work, spirit, etc)? -8 Key Concepts -Belt colors and meaning -Instructor: Sa Bom Nim / Kyo Sa Nim / Jo Kyo Nim -Courage (Yong Gi) -Seniors / Juniors: Sun Bey / Huh Bey.

3 7th Gup (Orange Belt w/stripe) Cross Grip #2 (First Two Moves Only; Release and Counter Only) 3 Months Adult Outside/Inside Side Punch Elbow Attack Inside/Outside (Back Stance) Orange Belt Combinations #1-2 Cross Grip #2 Side Stretch Side Thrust Jump Front Thrust Pahl Koop Kong Kyuk or Ahp Cha Nut Gi : Form #3 (Ki Cho Hyung Sam Bu) -Proper Stance and Shi Sun; -Proper Placement Elbows in intermediate and completion position for hand techniques; -Proper placement knee in chamber position for kicking techniques; -Proper striking the weapon in hand and foot techniques; -Proper protocol within the studio (Do Jang) Deh Adult #3-4 -Concentration (Chung Shin Tong Il) -Discuss the benefits the 8 Key Concepts in your daily life (activities) - Count from 1 to 10 in Korean

4 6th Gup (Green Belt) 3 Months Adult Cross Grip #1 Cross Grips #3-4 Low Knife Two Fist Middle Hammer Fist Strike Inside/Outside Back Thrust & All Known Orange Belt Combinations #3-5 Kwan Do Kong Kyuk or Yup Podo Cha Gi : Pyong Ahn Cho Dan -Proper Ki Hap, Spirit, Shi Sun, and Moo do Jaseh -Proper focus weapon to target -Proper respect to senior and junior members -Proper weapon discipline -Proper process 'chain command' in hand/foot basics -Proper demonstration speed control (Wan Gup) Deh #1 (Side Step w/block and Counter Only) Adult #5-6 -Discuss any resulted experience outside the Do Jang connected to the 8 Key Concepts *: Gi Cho *Form: Hyung *Attention: Cha Ryut *Attack: Kong Kyuk *Meditation: Muk Nyum *Return: Ba Ro *Defense: Mahk Kee *Begin: Si Jak *Endurance: In Neh *Bow: Kyung Reh *: Dae Ryun

5 5th Gup (Green Belt w/one stripe) 3 Months Adult Cross Grip #2 Same Side Grips #1-2 Middle Knife Low Two Spear Strike Hammer Fist Strike Green Belt Combinations #1-2 Outside/Inside Jump Side & All Known Including use Huri Flow Kwan Do Kong Kyuk or Dwi Podo Cha Gi Chil Sung E Ro Hyung -Proper Ki Hap, Spirit, Shi Sun, and Moo do Jaseh -Proper focus weapon to target -Proper respect to senior and junior members -Proper weapon discipline -Proper process 'chain command' in hand/foot basics -Proper demonstration speed control (Wan Gup) Deh #3 (Side Step w/block and Counter Only) Adult #7-8 -Adults: Discuss personal benefits from your Soo Bahk Do Training and the 8 Key Concepts -: List Favorite 8 Key Concept and why -Meaning Chil Song -Honesty (Chung Jik) -Korean numbers: Il-Ship -Questions about protocol and etiquette

6 4th Gup (Green Belt w/two stripes) 3 Months Adult Same Side Grip #1 Same Side Grips #3-4 High Knife High Two Green Belt Combinations #3-4 Side Hook & All Known Jang Kwan Kyuk or Dollyo Cha Gi Chil Sung Il Ro Hyung Chil Sung E Ro Hyung -Proper Moo do Jaseh -Proper focus weapon to target -Proper respect to senior and junior members -Proper weapon discipline -Proper process 'chain command' in hand/foot basics -Proper demonstration 8 Key Concepts Deh #1 Adult #9-10 -Specify three (3) your favorite 8 Key Concepts in Korean and explain how they help you in your training -Humility (Kyum Son) - -Significance the Moo Duk Kwan Flag

7 3rd Gup (Red Belt) 3 Months Adult Same Side Grip #2 Two on One Wrist Grip #1-3 Double Back Fist Attack Back Spinning Axe Jump Roundhouse Jump Inside/Outside & All Known including Jump s Tuel Oh Choong Dan Kong Kyuk or E Dan Dollyo Cha Gi Chil Sung Il Ro Hyung -Proper Moo do Jaseh -Proper Shi Sun -Demonstrate 8 Key Concepts Deh #3 Adult # Specify three (3) your favorite 8 Key Concepts in Korean -Discuss the benefits the 8 Key Concepts -History the founding the Moo Duk Kwan -Five Moo Do Values -10 Articles Faith on Mental Training

8 2nd Gup (Red Belt w/one stripe) 6 Months Adult Two on One Wrist Grip #1 Two on Two Wrist Grips #1-2 Ground with Knife Hammer Fist Strike Red Belt Combinations #1-3 Back Spinning Heel Jump Back Jump Spinning Axe & All Known including Jump s Yuk Soo Do Kong Kyuk or Yup Huri Gi Chil Sung Sam Ro Hyung -Distance Control -Demonstration Proper Intent during physical demonstration -Proper acceleration movement to maximum force -Demonstration proper ceremony during Il Soo Sik and Ho Sin Sul Deh #5 Adult # Share any good social experience as a result your Soo Bahk Do training -Moo Duk Kwan History -8 Key Concepts -Five Moo Do Values -Philosophy the Art

9 1st Gup (Red Belt w/two stripes) 6 Months Adult Two on One Wrist Grip #2 Two on Two Wrist Grips #3-4 Double Back Fist Strike (Combination with Utilization Tuel Oh Jang Kap Kwon Kong Kyuk) Inverted Roundhouse Jump Back Spinning Axe Jump Back Spinning Heel & All Known including Jump s Demonstrate Use Huri and it's flow Tuel Oh Jang Kap Kwon Kyuk or Dwi Huri Gi Du Mun Chil Sung Sam Ro Hyung -Distance Control -Demonstration Proper Intent during physical demonstration -Proper acceleration movement to maximum force -Demonstration proper ceremony during Il Soo Sik and Ho Sin Sul Deh #7 Adult # Describe some the unique areas the Moo Duk Kwan (unique areas as highlighted in the Vision Tour) -Personal growth benefits from Soo Bahk Do training -Meaning "Do"

10 Cho Dan (Midnight Blue) #1-2 the following sets: Cross Wrist Grips Same Side Wrist Grips Two on One Wrist Grips Two on Two Wrist Grips 2 Years Adult Side Wrist Grips Rear Wrist Grips (All Lower Belt s) All Lower Belt and s & All Known Ee Dan Dwi Cha Gi (Jump Back ) or Yeon Soo Kyok Pa With One Soo Gi Technique and One Jok Gi Technique Passai Du Mun Chil Sung Il Ro Hyung Chil Sung Sam Ro Hyung In Neh -Thirty (30) seconds continuous punching (Kee Mah Jaseh) with focus on power, speed, and proper direction hip for maximum effectiveness each punch. Goal: 120 punches with proper technique and form. Deh #1-9 (Odd Numbers Only) Adult #1-18 -See Standard World Moo Duk Kwan Questions Along with Written Examination

11 E Dan (Midnight Blue) All Wrist Grips Including Back & Side Grips Knife (Dhando) Defense 3 Years Adult Lower Sleeve Grabs Knife (Dhando) Defense All Lower Belt and s Soo Bahk Do Gi Cho (Il Bon ) & All Known Ee Dan Ssang Bal Cha Gi (Double Jump Split ) or Yeon Soo Kyok Pa With One Soo Gi Technique and One Jok Gi Technique Joong Jul Jin Do Chil Sung Sam Ro Pyong Ahn E Dan In Neh -Ahp Bal Ahp Cha Nut Gi (Lead Leg) performed in Hu Gul Jaseh (30) Seconds continuous kicking with focus on power, speed, and extension for the maximum effectiveness each kick. Goal: 40 kicks per leg. Deh Adult Il Bon - Ship Chil Bon (Odd Numbers Only) Sam Soo Sik Deh Ryun -See Standard World Moo Duk Kwan Questions Along with Written Examination

12 Sam Dan (Midnight Blue) 4 Years Adult Mid Sleeve Grabs Staff Defense (Jang Bong) All Lower Belt and s Deh Soo In Deh Ryun Double (2 on 1) Oppenent Soo Bahk Do Gi Cho (E Bon ) & All Known Ro Hai Po Wol Ro Hai Chil Sung Sa Ro Pyong Ahn Sam Dan In Neh -Ahp Cha Nut Gi (hopping) alternating each leg for (30) Seconds continuous kicking. Goal: 50 kicks with proper completion each kick. Deh Adult Jua Deh Ryun ( from the ground) -See Standard World Moo Duk Kwan Questions Along with Written Examination