1 P a g e B a s i c J u d o T e r m i n o l o g y

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1 1 P a g e B a s i c J u d o T e r m i n o l o g y

2 2 P a g e B a s i c J u d o T e r m i n o l o g y Copyright Notice Copyright All rights reserved. Matt D Aquino and Beyond Grappling Fitness & Conditioning retains 100% rights to this material and it may not be republished, redistributed or altered in any way without the written consent of Matt D Aquino from NOTICE: You Do NOT Have the Right to Reprint, Sell, Give Away or Share the Content Herein ALL RIGHTS RESERVED. No part of this report may be reproduced or transmitted in any form whatsoever, electronic, or mechanical, including photocopying, recording, or by any informational storage or retrieval system without express written, dated and signed permission from the authors.

3 3 P a g e B a s i c J u d o T e r m i n o l o g y Basics of Judo Japanese name Jigoro Kano Kodokan Ju Do Judo Seiryoku Zenyo Jita Kyoei Tokyo, Japan Judogi Dojo Founder of Judo First official Judo Dojo Being gentle and giving way Way, path or principle The gentle way Maximum efficiency minimum effort Mutual benefit mutual welfare Birthplace of Judo Judo uniform Place to train Basic Japanese Dojo and teaching terminology Japanese term Ai-yotsu Ashi Ashi Waza Atemi Waza Ayumi Ashi Budo Bushido Dan Debana Dojo Eri Goshin Jutsu Hajime Hansoku-make Hantei Happo no Kuzushi Hara Hiji Hiki-wake Hikite Hiza Ippon Jigotai Jita Kyoei Judo English Translation Basic Judo stance and grip Foot, leg Foot techniques Striking techniques Ordinary pattern of walking Martial ways Way of the warrior Rank of Black belt Opportunity to break your opponents balance as soon as they move Place where you train Lapel Art of self defense Begin or start Most serious penalty resulting in an instant disqualification Referee decision Kuzushi in all 8 directions Stomach Elbow Draw in competition Pulling hand -- usually the sleeve grip Knee Instant win in competition Defensive position in Tachiwaza Principle of mutual welfare The gentle way

4 4 P a g e B a s i c J u d o T e r m i n o l o g y Judogi Judoka Ju no Kata Jujutsu Kaeshi Waza Kake Kansetsu Waza Kappo Kata Katame no kata Kenka Yotsu Kiai Kime no Kata Kinshi Waza Kodokan Koshi Koshi Waza Kubi Kumikata Kuzure Kuzushi Mae Mae Ukemi Masutemi Waza Matte Mune Nage Nage no Kata Nagekomi Nage Waza Ne Waza Obi Osaekomi Osaekomi Waza Toketa Randori Rei Renraku Waza Ritsurei Seiryoku Zenyo Seiza Sensei Shiai Judo practice uniform One who studies Judo A form of Kata Gentle art Counter attack techniques Completion or execution of technique Joint locking techniques (usually elbow joints) Resuscitation techniques after a strangulation until unconsciousness Shoulder Form of Kata Left vs right grips To gather spirit with a shout Forms of kata Illegal techniques in competition Judo institute in Tokyo where Judo was founded Hip Hip techniques Neck (as in Kubi nage) Gripping methods Modified hold Unbalancing your opponent Forward, front Falling forward Back sacrifice throws Stop, pause or wait Chest Throw Forms of kata Throwing practice All Throwing techniques Techniques on the ground Judo belt Pin or hold down, referee call to begin timing Hold down or pinning techniques Is spoken after a judoka has escaped a pin and the hold down clock is to be stopped Free practice or sparring Bow Combination techniques Standing bow Jigoro Kano s Principle of maximum efficiency, minimum effort Formal kneeling posture Teacher, instructor Contest

5 5 P a g e B a s i c J u d o T e r m i n o l o g y Shido Shime Waza Shintai Shisei Shizentai Sode Sono Mama Sore Made Sutemi Waza Tachi Waza Tai Sabaki Tatami Te Te Waza Tokui Waza Tori Tsugi Ashi Tsukuri Tsurite Uchikomi Ude Uke Ukemi Ushiro Ushiro Ukemi Waki Waza Waza Ari Waza ari Awasete Ippon Yoko Yoko Sutemi Waza Yoko Ukemi Yoshi Yudansha Yuko Yusei Gachi Zenpo Kaiten Ukemi Zori Penalty Choking techniques Moving forwards, sideways & backwards Posture Natural posture Sleeve Stop action; command to freeze (usually in Newaza) Finished, time is up Sacrifice techniques Standing techniques Body control, turning Mat Hand, arm Hand techniques Favorite or best technique Person performing a technique Walking by bringing one foot up to another Entry into a technique, positioning Lifting hand Repeated practice without completion Arm Person receiving the technique (getting thrown) Breakfall techniques Backwards Back breakfall Armpit Technique Nearly an ippon score Two waza-ari together to equal an ippon Side Side sacrifice throws Side breakfall Resume action, continue Sona mama Person who earned the black belt Score less than a waza-ari Win by judge's decision Forward break fall Sandals

6 6 P a g e B a s i c J u d o T e r m i n o l o g y Basic Throwing terminology Japanese name Kumi kata Kuzushi Tsukuri Kake Method of grippimg Off balancing Entering into throwing position Completing the throw Basic Japanese Numbers Japanese Numbers Ichi 1 Ni 2 San 3 Chi 4 Go 5 Roku 6 Shichi 7 Hachi 8 Ku 9 Ju 10 Ju ichi 11 Ju ni 12 Judo san 13 Ju yon 14 Ju Go 15 Ju Roku 16 Ju shichi 17 Ju hachi 18 Juku 19 Niju 20 Judo Belt Colours Rokyu Gokyu Yonkyu Sankyu Nikyu Ikkyu White Yellow Orange Green Blue Brown

7 7 P a g e B a s i c J u d o T e r m i n o l o g y Shodan Nidan Sandan Yodan Godan Rokudan Shichidan Hachidan Kudan Judan Names of all Judo Techniques Japanese name Ashi Guruma De ashi bari Gyaku juji jime Hadaka jime Hane goshi Harai goshi Harai tsuri komi ashi Hiza guruma Hikkikomi gaeshi Ippon seoi nage Juji gatame Kami shiho gatame Kata guruma Kata ha jime Kesa gatame Koshi guruma Ko soto gake Ko soto gari Kouchi gari Kouchi gake Kouchi makkikomi Koshi jime Kuzure kami shiho gatame Kuzure kesa gatame Kuzure tate shiho gatame Morote seoi nage Mune gatame Nami juji jime Ogoshi Black 2 nd Degree Black 3 rd Degree Black 4 th Degree Black 5 th Degree Black 6 th Degree Black or Red and White Belt 7 th Degree Black or Red and White Belt 8 th Degree Black or Red and White Belt 9 th Degree Black or Red Belt 10 th Degree Black or Red Belt Leg wheel Advancing foot sweep Reverse cross strangle Rear naked choke Springing hip Sweeping hip Lifting pulling foot sweep Knee wheel Pulling in reversal One arm shoulder throw Cross armlock Upper four quarters Shoulder wheel Single collar strangle Scarf hold Hip wheel Miner outer hook Miner outer reap Miner inner reap Miner inner hook Miner inner winding Hip strangle Broken upper four quarters Broken scarf hold Broken lengthwise four quarters Two handed lapel throw Chest hold Normal cross strangle Major hip throw

8 8 P a g e B a s i c J u d o T e r m i n o l o g y Obi otoshi Oguruma Okuri ashi barai Okuri eri jime Osoto otoshi Osoto gari Osoto guruma Ouchi gari Ouchi gake Ryo hiza seoi otoshi Sankaku jime Sasae tsuri komi ashi Seoi otoshi Sode tsuri komi goshi Soto Makkikomi Sukui nage Sumi gaeshi Sumi otoshi Tai otoshi Tani otoshi Tate shiho gatame Te guruma Tomoe nage Tsuri komi goshi Tsuri goshi Uchi mata Ude garami Ude gatame Uki goshi Uki otoshi Uki waza Ura nage Ushiro goshi Utsuri goshi Yoko gake Yoko guruma Yoko shiho gatame Yoko Tomoe nage Yoko Wakare Belt drop Major wheel Double foot sweep Sliding collar choke Major outer drop Major outer reaping throw Major outer wheel Major inner reaping throw Major inner hook Drop seoi nage Triangle choke Propping drawing ankle throw Shoulder drop Sleeve lifting pull hip Side winding Scoop throw Corner throw Corner drop Hand throw and body drop Valley drop Lengthwise four quarters (mount) Hand wheel Circle throw Drawing hip Lifting hip Inner thigh Entangled lock Straight arm lock Floating hip Floating drop Floating throw Rear throw Rear hip Changing hip Side hook Side wheel Side four quarters Side circle throw Side separation

9 9 P a g e B a s i c J u d o T e r m i n o l o g y Notes