Seven Star Women s Kung Fu Basics Handout

Size: px

Start display at page:

Download "Seven Star Women s Kung Fu Basics Handout"

Jocelyn Dawson
6 years ago
Views:

1 Seven Star Women s Kung Fu Basics Handout THREE PRIMARY TARGETS 1. Eyes 2. Throat 3. Knees ALL TARGETS LISTED FROM THE HEAD DOWN 1. Forehead 2. Occipital Bone 3. Zygomatic Temporal Nerve (Temple) 4. Bridge of the Nose 5. Eyes 6. Infra Orbital Nerve (Lower part of Eye Socket) 7. Ears 8. Temporal Nerve (Just in front of the Ear) 9. Nose 10. Filtrum of the Nose 11. Superior Labial Nerve (Upper Lip) 12. Sternocleido Mastoid Muscle 13. Under Jaw 14. Mental Nerve (Chin) 15. Jaw 16. Base Brain 17. Throat (Carotid Artery, Jugular Vein, Vagus Nerve) 18. Adam s Apple (Larynx) 19. Seventh Vertebrae (Base of Neck) 20. Windpipe (Trachea) 21. Collar Bone (Clavicle) 22. Trapezius Muscle 23. Brachial Plexus 24. Deltoid Muscle 25. Sternum 26. Spine 27. Armpit (Axilla) 28. Heart Muscle 29. Solar Plexus 30. Ribs, Ribcage 31. Floating Ribs 32. Spleen 33. Diaphragm 34. Kidney 35. Upper Arm (Median Nerve) 36. Elbow (Median Nerve) 37. Radial Nerve 38. Ulnar Nerve 39. Wrist (Median Nerve) 40. Back of the Hand 41. Groin 42. Bladder 43. Coccyx (Tailbone) 44. All Sides of the Thigh 45. Knee, Knee Cap (Patella) 46. Shin 47. Calf 48. Ankle 49. Instep 50. Achilles Tendon 51. Branch of the Sural Nerve (Heel)

2 STANCES 1. Horse Stance 2. Forward Stance 3. Cat Stance (Classical and Modern, Long, Medium and Short) 4. Tiger Stance 5. Extended Forward Stance 6. Twisted Horse Stance 7. Drop Stance 8. Crane Stance 9. Kempo Stance (Toe-in) 10. Boxer Stance (Back Stance) 11. Natural Stance 12. Glass Horse Stance 13. Reverse Glass Horse Stance 14. Side Drop Stance 15. Seven Star Stance 16. Dragon Stance 17. Wun Hop Kuen Do Drop Stance Black Belt 18. Three Point Stance

3 HAND STRIKES 1. Full Twisting Punch 2. Reverse Punch 3. Back Knuckle Strike 4. Back Fist Strike 5. Bottom Fist Strike 6. Vertical Punch 7. Elbow Strike 8. Elbow Smash 9. Spear Hand Strike 10. Spear Hand Thrust 11. Palm Heel Strike 12. V-Hand Strike 13. Roundhouse Punch 14. Hook Punch (Upper Cut) 15. Side to Side Punch 16. Eight Knuckle Punch 17. Shoto Chop 18. Double Punch 19. Double Back Knuckle Strike 20. Tiger Claw 21. Ridge Hand Strike 22. Peacock Strike 23. Bear Claw 24. Spear Hand Rake 25. U Punch 26. Palm Fist Strike 27. Shoto Chop Short 28. Shoto Chop Long 29. Leopard s Paw (Fore Knuckle Punch) 30. Forearm Strike 31. Upward Slap 32. Rising Punch 33. Kempo Punch 34. Up Vertical Punch 35. Down Vertical Punch 36. Ear Slap Black Belt 37. Back Hand Slap 38. One Knuckle Punch 39. Mid-Knuckle Punch 40. Dropping Punch 41. Ripping Punch 42. Thumb Up Punch 43. One Finger Poke 44. Whipping Hand Strike 45. Twist-Out Punch 46. Head Butt 47. Upside Down Punch

4 BLOCKS 1. Outward Block 2. Inward Block 3. Upward Block 4. Downward Block 5. Brush Block 6. Upper Cross Block 7. Lower Cross Block 8. Bottom Fist Block 9. Peacock Block 10. Extended Outward Block 11. Shooting Star Block 12. Extended Inward Block 13. Open Hand Inward Block 14. Extended Ridge Hand Block 15. Open Hand Upward Block 16. Palm Heel Block 29. Hanging Elbow Block 30. Elbow Block 31. Punch Block 32. Shield Block Black Belt 33. Upper Elbow Block 34. Scissor Block 35. Mantis Block 17. Palm Fist Block 18. Outward Arc Block 19. Knife Hand Block 20. Wedge Block 21. Scroll Block Scroll Block Scroll Block Back Fist Block 25. Open Hand Downward Block 26. Hook Block 27. Ridge Hand Block 28. Double Forearm Block

5 KICKS 1. Front Snap Kick 2. Front Thrust Kick 3. Side Snap Kick 4. Side Thrust Kick 5. Roundhouse Snap Kick 6. Roundhouse Thrust Kick 7. Back Thrust Kick 8. Butterfly Kick 9. Back Snap Kick 10. Inside Crescent Kick 11. Outside Crescent Kick 12. Kempo Snap Kick 13. Hook Kick 14. Side Stomp Kick 15. Kempo Thrust Kick 16. Heel Kick 17. Knee Strike 18. Football Kick 19. Spinning Back Snap and Thrust Kicks 20. Spinning Side Thrust Kick 27. Wheel Kick (Spinning Heel Kick) 28. Jumping Side Snap and Thrust Kick 29. Rising Side Thrust Kick 30. Funny Kick 31. Jump Spinning Crescent Kick (Inside) 32. Drop Kick Black Belt 33. Jump Spinning Back Snap and Thrust Kicks 34. Jump Spinning Roundhouse Snap and Thrust Kicks 35. Tiger Tail Kick 36. Skip Kick 37. Back Toe Kick 38. Sil Lum Double Front Kick 39. Double Front Kick 40. Scissor Kick 41. Low Toe-Out Heel Kick 42. Donkey Kick 43. Jump Spinning Crescent Kick (Outside) 44. Front Toe Hook Kick 45. Upward Slap Kick 46. Back Heel Kick 21. Inward Axe Kick 22. Outward Axe Kick 23. Spinning Hook Kick 24. Jumping Front Snap and Thrust Kicks 25. Jumping Roundhouse Snap and Thrust Kicks 26. Spinning Roundhouse Snap and Thrust Kicks

6 GRAB ARTS 1. TWO HAND GRAB from the front, Double Palm Heel Strike, Front Snap Kick 2. TWO HAND GRAB from the front, Double Palm Heel Strike, Front Snap Kick, Front Thrust Kick 3. TWO HAND GRAB from the front, Double Forearm Trap, Eight Knuckle Punch 4. TWO HAND GRAB from the front, Simultaneous Outward Block and Downward Block, Back Knuckle Strike 5. TWO HAND GRAB from the front, Nerve Attack, Arm Trap, Bottom Fist, Chop, Step Back, Bottom Fist Elbow Break 6. TWO HAND GRAB from the front, Nerve Attack, Arm Trap, Rising Punch, Bottom Fist, Step Back, Bottom Fist Elbow Break 7. ONE HAND GRAB from the front, Nerve Attack, Step In, Forearm Strike 8. ONE HAND GRAB from the front, Nerve Attack, Step In, Forearm Strike, Back Knuckle Strike, Elbow Strike, Knee Takedown 9. TWO HAND GRAB from the front, Rotate Right and Left, Rising Punch, Pull Down, Knee Strike with Slap, Chop 10. ONE HAND GRAB from the Rear and Punch, Simultaneous Outward Arc Block and Outward Block, Bottom Fist, Tiger Claw, Back Knuckle, Back Thrust Kick 11. ONE HAND GRAB from the Rear and Punch, simultaneous Outward Arc Block and Outward Block, Kempo Punch 12. BEAR HUG from the Rear, Double Punch, Simultaneous Elbow Strike and Jab, Back Fist Strike, Front Snap Kick, Full Twisting Punch, Side Thrust Kick 13. BEAR HUG from the Rear, Double Punch, Simultaneous Elbow Strike and Jab, Back Fist Strike, Full Twisting Punch, Front Snap Kick, Full Twisting Punch, Lunge Punch, Side Thrust Kick 14. BEAR HUG from the Rear, Double Punch, Simultaneous Elbow Strike and Jab, Knife Hand Strike, Grab and Pull, Back Thrust Kick 15. BEAR HUG from the Rear, Double Punch, Simultaneous Elbow Strike and Jab, Arm Catch, Takedown, Front Thrust Kick PUNCH ATTACKS

7 NOTE: Left and Right designations used to show change of hands only. 1 One Punch Brush Outward Block, Front Snap Kick, Bottom Fist, Reverse Punch 2 One Punch Brush Outward Block, Front Snap Kick, Back Knuckle Rake, Check, Back Knuckle Strike 3 One Punch Simultaneous Brush Block-Bottom Fist Strike-Front Snap Kick, Takedown, Two Back Fist Strikes, Reverse Punch, Roundhouse Kick 4a One Punch Simultaneous Brush Block-Bottom Fist Strike-Front Snap Kick, Takedown, Elbow Break, Left Bottom Fist, Right Bottom Fist 5a One Punch Brush Outward Block, Left Bottom Fist, Right Bottom Fist, Chop, Front Snap Kick, Takedown 5b One Punch Brush Outward Block, Left Bottom Fist, Right Bottom Fist, Chop, Front Snap Kick, Takedown, Forearm Strike and Choke 6a One Punch Open Handed Upward Block into circling redirect, Eye Rake, Spear Hand Thrust, V Hand Strike, Roundhouse Kick 6b One Punch Open Handed Upward Block into circling redirect, Bottom Fist Strike, Chop, Pull Down for Knee Strike and Slap, Elbow Strike 4b One Punch Simultaneous Brush Block-Bottom Fist Strike-Front Snap Kick, Takedown, Front Thrust Kick, Heel Kick, Shoulder Dislocation, Back Fist Strike, Side Stomp Kick, Cover, Full Twisting Punch, Cover 7a One Punch Double Palm Heel Strike, Bottom Fist Rake, Front Snap Kick, Bottom Fist Strike, Chop, Takedown, Back Knuckle Strike 7b One Punch Peacock Block and Hook, Palm Heel Strike, Bottom Fist Rake, Palm Heel Strike, Front Snap Kick, Forearm Strike, Back Knuckle Strike, Full Twisting Punch, Side Stomp Kick 8a One Punch Simultaneous Palm Heel Slip Block & Full Twisting Punch, Up Vertical Punch, Whipping Hand Strike, Pull Down for Knee Strike and Slap, Chop 8b One Punch Simultaneous Palm Heel Slip Block & Full Twisting Punch, Up Vertical Punch, Whipping Hand Strike, Double Roundhouse Punch, Pull Down for Knee Strike and Slap, Chop, Double Knife Hand Strike

8 9a One Punch Simultaneous Upward Block and Full Twisting Punch, Simultaneous Chop and Ridge Hand Strike, Back Breaker, Double Bottom Fist 9b Two Punches Simultaneous Upward Block and Full Twisting Punch, Brush Block, Back Knuckle Strike, Chop, Roundhouse Kick, Chop, Takedown, Front Thrust Kick, Double Palm Heel Strike, Reverse Punch, Jumping Roundhouse Kick 10a One Punch Vertical Punch, Tiger Claw, Vertical Punch, Elbow Smash Takedown, Bottom Fist Strike 10b Two Punches Vertical Punch, Extended Ridge Hand Block, Spear Hand Rake, Full Twisting Punch, Roundhouse Kick 11a Two Punches Side-to-side, Simultaneous Outward Block and Full Twisting Punch and Front Snap Kick, Palm Heel Block, Full Twisting Punch, Side Thrust Kick 11b Two Punches Side-to-side, Simultaneous Ridge Hand Block, Spear Hand Thrust and Front Snap Kick, Palm Heel Block and Grab, Side Thrust Kick 12a One Punch Whipping Hand Strike, Double Jabs, Elbow Smash Takedown, Palm Heel Strike. 12b Two Punches Whipping Hand Strike, Double Jabs, Head Butt Takedown, Front Thrust Kick. 13a One Punch Simultaneous Brush Block and Bottom Fist Rake, Bottom Fist Rake, Elbow Smash, Simultaneous Front Snap Kick and Chop 13b Two Punches Simultaneous Brush Block and Bottom Fist Rake, Double Forearm Block, Simultaneous Forearm Strike and Hook Punch, Hook Punch, Side Stomp Kick Takedown, Back Fist Strike 14a One Punch Simultaneous Brush Block, Rising Punch and Front Snap Kick, Knife Hand Strike 14b Two Punches Simultaneous Brush Block, Rising Punch and Front Snap Kick, Extended Ridge Hand Block, Spear Hand Rake, Elbow Strike, Tiger Claw, Back Knuckle Strike, Back Thrust Kick 15a One Punch Open Handed Upward Block and Catch, Roundhouse Punch, Roundhouse Kick 15b Two Punches Open Handed Upward Block and Hook, Outward Arc Block and Catch, Roundhouse Punch, Roundhouse Kick 16a One Punch Simultaneous Upward Block to Catch and Full Twisting Punch,

9 Simultaneous Knee Strike and Hook Punch, Hook Punch, Pull Down, Football Kick 16b Two Punches Simultaneous Upward Block to Catch and Full Twisting Punch, Outward Arc Block to Catch, Knee Strike, Hook Punch, Throw Down, Front Thrust Kick 17a One Punch Brush Outward Block, Pull Down with Knee Strike and Slap, Chop 17b Two Punches Brush Outward Block, Outward Arc Block and Catch, Vertical Punch, Roundhouse Kick, Elbow Smash, Elbow Strike, Takedown 18a One Punch Palm Heel Block, Brush Block, Simultaneous Spear Hand Strike and Front Snap Kick 18b Two Punches Palm Heel Block, Palm Heel Block, Brush Block, Simultaneous Spear Hand Strike and Front Snap Kick, Double Ear Slap, Knee Strike, Takedown Brown or Black Belt 19a One Punch Upward Block, Tiger Claw, Takedown, Spear Hand Thrust 19b Two Punches Upward Block, Palm Heel Block and Catch, Forearm Strike, Leg Sweep, Back Fist Strike 20a One Punch Palm Heel Block and Catch, One-Knuckle Punch, Bottom Fist Strike, Chop, Forearm Strike to Arm Lock Takedown 20b Two Punches Left Palm Heel Block, Right Knife Hand Block to Catch, Roundhouse Kick, Forearm Strike to Arm Lock Takedown 21a One Punch Drop Roundhouse Kick 21b Two Punches Drop Roundhouse Kick, Scissor Takedown, Roundhouse Thrust Kick

10 FORMS (Opening Moves) KATA 1 KATA 2 KATA 3 PINYON 1 PINYON 2 PINYON 3 Step Back Right, Left Downward Block Step Back Right, Left Downward Block, Right Punch Step Forward Left, Right Brush Block, Left Upward Block, Right Punch Step Back Left, Left Brush Block, Right Outward Block Double Punch Downward, Double Back Knuckle Strike, Right Punch Downward Double Punch Downward, Double Back Knuckle Strike, Figure Four to the Right PINYON 4 PINYON 5 PINYON 6 Side to Side Punch Left, Left Punch Downward, Figure Four Double Palm Fist Block, Double Rising Punch Double Palm Heel Block, Double Upward Slaps PINYON 7 PINYON 8 KATA 4 Side to Side Punch Left, Simultaneous Back Fist Block and Hook Punch Block on Right Right Side Thrust Kick with Right Upward Block, Right Front Thrust Kick with Left Upward Block, Right Back Thrust Kick with Right Full Twisting Punch Step Back Left, Left Brush Block, Right Extended Inward Block

11 LIM PO PINYON 9 PINYON 10 (Continuous Step) Cover Back into Right Cat Stance with Right Upward Block and Left Outward Block, Right Hook Punch, Left Bottom Fist Strike Drop Stance, Right Vertical Punch, Left Brush Block, Right Vertical Punch PINYON 11 PINYON 12 PINYON 13 PINYON 14 Double Upward Ridge Hand Strike with Tension Kempo Stance, Shift to Left Forward Stance with Left Downward Block (Clock Dance) Right Drop Stance, Left Drop Stance, Horse in Eight Directions Double Palm Heel Strikes to the Rear, Right Back Heel Kick to the Rear Brown or Black Belt FAU YIP (Floating Leaf) HAU KUEN (Monkey Form) SUI WAN (Small Circle) PAK PAI 6 (Northern Way) SIL LUM PAI (Southern Hand Way) NUN PAI (Middle Way) SIGUNG BARBARA BONES AGILITY FORM STANCE FORM

12 SPARRING PRINCIPLES 1. Center Line Cover (open vs. closed) 2. Bridge the Gap 3. Constant Forward Pressure 4. Relaxation vs. Tension 5. Targeting 6. Economy of Movement 7. Leading Side vs. Trailing Side 8. Critical Distance Line 9. Independent Movement 10. Faking 11. Broken Rhythm 12. Straight Line vs. Curved Line 13. Three Primary Techniques (Back Knuckle, Roundhouse Kick, Reverse Punch) 14. Focus in Combinations 15. Primary vs. Secondary Attack 16. Initial Speed 17. Set Ups 18. Angular Attacks vs. Technique Variation 19. Unpredictability vs. Classical 20. Line of Attack (inside front center line, outside back center line) 21. Defensive Choice (jam, block & counter, running, angle off) 22. Initial Speed vs. Combination 23. Half, Full and Extension Commitment 24. Reversing the Flow 25. External vs. Internal Focus 26. Positioning (mobility, leg & hand immobility, recovery) 27. Defensive Movement Pattern Black Belt 28. Mental Projections 29. Leading Center watch opponent s center for the first movement of attack 30. Time Commitment Theory how long to formulate a plan, set yourself to it and deliver the blow Al Dacascos and Joe Lewis identified these principles to use in sparring against Japanese Karateka. They used mobility against immobility, straight line against curved line, technique variation against angling. Fighting Skills Exercises 1. Two-on-One 2. Street vs. Classical 3. Variability in Control (restrain, injure, maim, or kill) 4. Monkey Line 5. Multiple Attackers

Senior BLACK Belt Curriculum Your Senior BLACK curriculum will take approximately 18 months or 200 classes.

A black belt is a white belt who never quit. Senior BLACK Belt Curriculum Your Senior BLACK curriculum will take approximately 18 months or 200 classes. Senior BLACK Belt Techniques 1) All WHITE Belt Techniques