BELT TEST REQUIREMENTS

Transcription

1 JUNIOR WHITE BELT #1 Basic Form #1 or #2 #1 and #2 Front Snap Kick COMBINATION Front Kick, Front Kick, Sliding Front Kick KOREAN COUNT MEANING OF ATTENTION #1 hana #2 Tul #3 Set #4 Net #5 Ta Seot #6 Yo Seot #7 Il Kop #8 Yo Dolb #9 A Hop #10 Yul Feet together Hands by your sides Look straight Don t move any part of my body, Sir! Lower block Middle block High block Walking Stance Ah Rae Mak Ki Mom Tong Mak Ki Oh Gul Mak Ki Ap Suh Ki Punch Front Snap Kick Sliding Front Kick Ji Ru Ki Ap Cha Ki Gul Luh Ap Cha Ki

2 REGULAR WHITE BELT #1 with Ready Action Basic Form #1 or #2 #3 and #4 Roundhouse Kick COMBINATION Front Kick, Sliding Front Kick, Roundhouse Kick GENERAL TERMS TAEKWONDO JUNG SHIN Master School Uniform Flag Yell Sa Bum Nim Do Jang Do Bok Kuk Ki Ki Hop Courtesy Integrity Perseverance Self-Control Indomitable Spirit Yeh Le Yom Chi In Neh Geuk Ki Bek Jur Bul Gul Face Punch Body Punch Lower Punch Ol Gul Ji Ru Ki Mom Tong Ji Ru Ki Ah Rae Ji Ru Ki Roundhouse Kick Sliding Roundhouse- Kick Dol Reo Cha Ki Gul Luh Dol Reo Cha Ki

3 SENIOR WHITE BELT #1 and #2 with Wrist Twist Basic Form #1 and #2 #1, #2, #3, and #4 Side Kick COMBINATION Roundhouse Kick, Side Kick, Sliding Side Kick At the START and END of Class To the Flag, Bow To the Master, Bow To the Instructor, Bow Kuk Ki ae dae hae yo, Kyung ryeh Sa Bum Nim kae dae hae yo, Kyung ryeh Jo Kyo Nim kae dae hae yo, Kyung ryeh Lower block Middle block High block Walking Stance Ah Rae Mak Ki Mom Tong Mak Ki Oh Gul Mak Ki Ap Suh Ki Punch Front Snap Kick Sliding Front Kick Ji Ru Ki Ap Cha Ki Gul Luh Ap Cha Ki

4 JUNIOR PURPLE BELT #2 Tae Geuk #1 (Il Jang) or #2 (Yi Jang) #5 and #6 Axe Kick COMBINATION Axe Kick, Roundhouse Kick, Sliding Axe Kick KOREAN COUNT #11 Yul hana #12 Yul Tul #13 Yul Set #14 Yul Net #15 Yul Ta Seot #16 Yul Yo Seot #17 Yul Il Kolb #18 Yul Yo Dolb #19 Yul A Hop #20 Suh Mul Knife Hand Long Stance Side Punch Axe Kick Sliding Axe Kick Sohn Nal Ap Gup Bi Ban Dae Ji Ru Ki Nae Lyeo Cha Ki Gul Lul Nae Lyeo Cha Ki COMMANDMENTS OF SUNRISE TAEKWONDO 1. I will be loyal to my country 2. I will be faithful to my companions 3. I will be on good terms with my brothers and sisters 4. I will be loyal to my friends 5. I will be respectful to my elders

5 REGULAR PURPLE BELT #2 with Ready Position Tae Geuk #1(Il Jang) or #2 (Yi Jang) #7 and #8 Back Kick COMBINATION Roundhouse Kick, Sliding Roundhouse Kick, Back Kick THREE VITAL ATTACK POINTS Upper Section Upper Lip Middle Section Solar Plexus Lower Section Lower Stomach In Jung Myung Chi Dan Jun Double Knife Hand Body Inner Block Body Outer Block Back Kick Switch Back Kick Yang Sohn Nul Mom Tong An Mak Ki Mom Tong Bak Kat Mak Ki Dwee Cha Ki Bal Ba Guo Dwi Cha Ki KEY POINTS OF TAEKWONDO TRAINING Patience & Perseverance Balance & Endurance Confidence & Coordination

6 SENIOR PURPLE BELT #2 with Wrist Twist Tae Geuk #1 (Il Jang) and #2 (Yi Jang) #5, #6, #7 and #8 Hook Kick COMBINATION Roundhouse Kick, Roundhouse Kick, Roundhouse Kick, Front Hook Kick WHAT IS THE MEANING OF TAEKWONDO The Art of Taekwondo originated in Korea and has been practiced for centuries. Tae directly translated means kick or to hit with the foot. Kwon directly translated means to punch with the fist. Do is The Way, so literally it means to Learn Way of the Life with Hand and Foot Hook Kick Hu Lyeo Cha Ki

7 JUNIOR GREEN BELT #3 Tae Geuk #3 (Sam Jang) or #4(Sa Jang) #9 and #10 Double Roundhouse Kick COMBINATION Roundhouse Kick, Double Roundhouse Kick, Sliding Double Roundhouse Kick KOREAN COUNT #21 Suh Mul hana #22 Suh Mul Tul #23 Suh Mul Set #24 Suh Mul Net #25 Suh Mul Ta Seot #26 Suh Mul Yo Seot #27 Suh Mul Kolb #28 Suh Mul Yo Dolb #29 Suh Mul A Hop #30 Sor Hun Knifehand Neck Attack Double Punch Back Stance Double Roundhouse Kick Sohn Nal Mok Chi Ki Du Bun Ji Ru Ki Dwee Gu Bee Na Rae Cha Ki WHAT ARE THE BASICS OF TAEKWONDO Technique Speed Confidence

8 REGULAR GREEN BELT #3 with Ready Position Tae Geuk #3(Sam Jang) or #4 (Sa Jang) #11 and #12 Double Target Roundhouse Kick COMBINATION Roundhouse Kick, Double Roundhouse Kick, Double Target Roundhouse Kick WHAT IS THE TAE GEUK The origin of all things in the Universe Tae means largeness Geuk means eternity Spear Hand Swallow Neck Attack Back Fist Double Target Roundhouse Kick Son Keut Jae Bee Pom Mok Chi Ki Deung Joo Mok Du Bun Dol Lyeo Cha Ki WHAT IS THE MEANING OF THE AMERICAN FLAG COLORS OF THE FLAG RED--Stands for war, courage and blood BLUE--Stands for justice, loyalty and ambition WHITE--Stands for truth, freedom, and purity STARS AND STRIPES There are thirteen stripes on the American Flag The stripes represent the original 13 colonies The stars represent the 50 states

9 SENIOR GREEN BELT #3 with Wrist Twist Tae Geuk #3 (Sam Jang) and #4 (Sa Jang) #9, #10, #11 and #12 Double Target Side Kick COMBINATION Roundhouse Kick, Back Kick, Double Target Side Kick WHAT IS THE STUDENT CREED 1. I intend to develop myself in a positive manner and avoid anything that could reduce my mental growth or physical health. 2. I intend to develop self discipline in order to bring out the best in myself and in others. 3. I intend to use what I learn in class in a constructively and defensively to help myself and my fellow man and never to be abusive or offensive. Double Target Side Kick Du Bun Yup Cha Ki

10 JUNIOR BLUE BELT #4 Tae Geuk #5 (Oh Jang) or #6(Yuk Jang) #13 and #14 Turning Roundhouse Kick COMBINATION Roundhouse Kick, Double Roundhouse Kick, Switch step Turning Roundhouse Kick KOREAN COUNT #31 Sor Hun hana #32 Sor Hun Tul #33 Sor Hun Set #34 Sor Hun Net #35 Sor Hun Ta Seot #36 Sor Hun Yo Seot #37 Sor Hun Kolb #38 Sor Hun Yo Dolb #39 Sor Hun A Hop #40 Ma Hun Elbow Round Strike Elbow Target Strike Cross Stance Turning Roundhouse Kick Pal Gup Dol Lyo Chi Ki Pal Gup Pyo Jeok Chi Ki Ko Wa Suh Ki Dol Gae Cha Ki WHAT IS YOUR STUDENT OATH 1. I realize what the spirit of Taekwondo represent, and I will obey the instruction of my teachers. 2. I will demonstrate the spirit of Taewwondo in my daily life and I will demonstrate a strong sense of Justice. 3. I will, to the best of my ability, develop my mind and body and I will keep faith in my fellow students.

11 REGULAR BLUE BELT #4 with Ready Position Tae Geuk #5 (Oh Jang) or # 6 (Yuk Jang) #15 and #16 Turning Axe Kick COMBINATION Roundhouse Kick, Turning Axe Kick, Back Kick Side Punch Target Kick Twist Block Turning Axe Kick Yup Ji Ru Ki Pyo Jeok Cha Ki Bee Teure Uh Mak Ki Dol Gae Nae Lyeo Cha Ki WHAT IS THE PHILOSOPHY OF THE KOREAN FLAG The bars on the Korean flag are called GWE Gun Gwe (Upper left corner) Gahm Gwe (Upper right corner) Yi Gwe (Lower left corner) Gon Gwe (Lower right corner) The bars located in the corners of the flag are based on the Um and Yang principle of light and darkness. The location of the GWE or bars represent the four points of the compass.

12 SENIOR BLUE BELT #4 with Wrist Twist Tae Geuk #5 (Oh Jang) and #6 (Yuk Jang) #13, #14, #15 and #16 Spinning Hook Kick COMBINATION Double Roundhouse Kick, Turning Roundhouse Kick, Spinning Hook Kick WHAT DOES Do Bok MEAN Dobok is the Taekwondo uniform. Do means way and bok means clothing. Taekwondo Dobok consists of pants, top and Tti (belt). All trainees should wear the same Taekwondo uniform in order to better express their technique and individuality. The jacket of the Taekwondo uniform has two sides, the left side represents Yang and the right side represents Um. Yang represents the mind and Um represents strength. Spinning Hook Kick Dwee Hoo Ryu Cha Ki

13 JUNIOR RED BELT #5 Tae Geuk #7 (Chil Jang) or #8 (Pal Jang) #17 and #18 Jumping Back Kick COMBINATION Sliding Roundhouse Kick, Double Roundhouse Kick, Jumping Back Kick KOREAN COUNT #41 Mah Hun hana #42 Mah Hun Tul #43 Mah Hun Set #44 Mah Hun Net #45 Mah Hun Ta Seot #46 Mah Hun Yo Seot #47 Mah Hun Kolb #48 Mah Hun Yo Dolb #49 Mah Hun A Hop #50 Shin Palm Block Tiger Stance Scissor Block Jumping Back Kick Ba Tang Sohn Mak Ki Bum Suh Ki Ka Wee Mak Ki Twee Uh Dwee Cha Ki WHY DO WE MEDITATE Meditation is necessary to gather one s spiritual energy. It helps us achieve deeper insight, greater awareness and a feeling of calm relaxation. This serenity can become a habit even in highly stressful situations. When one s mind is cleared of unnecessary distractions, self control can be maintained and proper action can be taken. Mediation becomes concentration when action is required. Sir!

14 REGULAR RED BELT #5 with Ready Position Tae Geuk #7 (Chil Jang) #8 (Pal Jang) #19 and #20 Flying Side Kick COMBINATION Side Kick, Sliding Side Kick, Flying Side Kick Mountain Block Single Mountain Block Press Block Jumping Side Kick San Teul Mak Ki Owe San Teul Mak Ki Nul Luh Mak Ki Twee Uh Yup Cha Ki TAEKWONDO BELT The Tti (belt) represents the purpose of the training and the degree of the technique according to its color. The comparison of movement between people who have Dan or Kup represents the difference in body movement and mind. The Tti (belt) is tied around the waist and connects the upper part and the lower part of the Taekwondo uniform and covers the center of the body. To wear the belt can help to deliver the power to the muscle that connects to the Meongmunhyul (acupuncture point) and body center of the lower abdomen.

15 SENIOR RED BELT #5 with Wrist Twist Tae Geuk #7(Chil Jang) and Tae Geuk #8 (Pal Jang) #17, #18, #19 and #20 Jumping Front Kick COMBINATION Front Kick, Double Front Kick, Jumping Front Kick WHAT DOES THE JUNIOR BLACK BELT SYMBOLIZE Junior Black Belt represents the accomplishment of Taekwondo. The Person must be prepared to enter the eternal Black Belt Spirit. The person must demonstrate their accomplishment in the deeds they perform in spirit and in practice in their daily life and prepare final practice for Black Belt. Jumping Front Kick Twee Uh Ap Cha Ki