MANUAL DE UTILIZARE DHS 5302

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1 MANUAL DE UTILIZARE DHS 5302 INSTRUCTIUNI MPORTANTE DE SIGURANTA 1 ATENTIE 2 LISTA PARTILOR COMPONENTE 3-4 INSTRUCTIUNI DE ASAMBLARE 5 UTILIZAREA CURELEI 8-10

2 INSTRUCTIUNI IMPORTANTE DE SIGURANTA: Va rugam sa cititi cu mare atentie aceste instructiuni inainte de a folosi aparatul Veti afla informatii importante cu privire la utilizarea in siguranta a aparatului de vibromasaj. 1. Este important sa cititi intregul manual inainte de a incepe asamblarea si de a folosi aparatul. Aparatul poate fi folosit in siguranta si eficient doar daca acesta a fost asamblat, intretinut si folosit adecvat. Este responsabilitatea dumneavoastra sa va asigurati ca toti utilizatorii aparatului au fost informati cu privire la atentionarile si precautile care trebuie respectate. 2. Inainte de a incepe antrenamentul, consultati doctorul pentru a va asigura ca nu aveti nici o problema medicala sau fizica care ar putea sa va puna in pericol sanatatea si siguranta sau care ar putea sa va impiedice sa folositi corect aparatul. Urmati sfaturile doctorului daca sunteti sub tratament care va poate afecta ritmul batailor inimii, tensiunea sau nivelul colesterolului. 3. Tineti cont de semnalele transmise de organism. Efectuarea de exercitii incorecte sau excesive va poate afecta sanatatea. Intrerupeti antrenamentul daca aveti oricare dintre simptomele: durere in piept, respiratie neregulata, intreruperea respiratiei, ameteala sau greata. In acest caz trebuie sa consultati doctorul inainte de a va continua antrenamentul. 4. Nu lasati copiii sau animalele in preajma aparatului. Acest aparat a fost creat pentru a fi folosit doar de catre adulti. 5. Asezati aparatul pe o suprafata solida, plana, acoperita pentru a va proteja podeaua sau covorul. Pentru a fi in siguranta, asigurati-va ca pastrati o distanta minima de 0.6 m in jurul aparatului. 6. Inainte de a incepe antrenamentul, verificati daca toate piesele: suruburi, piulite si saibe, sunt fixate si stranse corect. 7. Siguranta echipamentului poate fi mentinuta atat vreme cat acesta este verificat constant. 8. Daca auziti vreun zgomot in timpul asamblarii sau a utilizarii, incheiati antrenamentul imediat. Nu folositi aparatul pana cand nu a fost remediata problema. 9. Computerul are multe functii, iar valorile acestora vor fi afisate in functie de tipul exercitiului, va reamintim ca valoarea pulsului nu poate fi folosita pentru diagnosticare, ci este doar orientativa. 10. Purtati haine si incaltaminte adecvata pentru antrenament. Evitati purtarea hainelor largi care s-ar putea agata de aparat sau care v-ar putea restrictiona sau impiedica miscarea. 11. Acest aparat a fost conceput pentru a fi folosit acasa si in spatiu interior. Greutatea maxima permisa a utilizatorului este 120 KG. 12. Aveti grija sa nu va afectati spatele atunci cand ridicati sau mutati aparatul. 13. Pastrati acest manual si uneltele aferente. 14. Acest produs nu este potrivit pentru a fi folosit in scop terapeutic. 1

3 ATENTIE: 1. Siguranta utilizarii acestui aparat poate fi asigurata doar daca verificati cu atentie cureaua de masaj inaintea fiecarei utilizari (defectiuni, suruburi care trebuie stranse, piese uzate). Piesele defecte trebuie inlocuite imediat. In cazul in care exista piese defecte, nu folositi aparatul pana cand acesta nu a fost reparat. 2. Nu loviti sticla aparatului cu obiecte ascutite. 3. Pentru a evita deteriorarea / defectarea, nu lasati aparatul in priza cand nu este utilizat. 4. Inlocuiti imediat piesele defecte. 5. Nu reparati singur partea electrica a aparatului, contactati unitatea service pentru a va proteja siguranta. Nu va riscati viata deoarece exista pericol de electrocutare. 6. Intrerupeti imediat antrenamentul daca va simtiti slabit sau ametit. Consultati imediat doctorul in cazul in care nu va simtiti bine, aveti dureri in piept sau dureri ale articulatilor, accelerarea / incetinirea batailor inimii sau oricare alte simptome. 7. Nu lasati niciodata aparatul nesupravegheat. 8. Cand scoateti cablul din priza, nu trageti cu putere cablul ci scoateti-l cu grija. 9. Curatati individual piesele folosind un material moale si umed. 10. Curatati motorul doar cu material uscat! Scoateti din priza inainte a curata aparatul. 11. Producatorul nu este raspunzator pentru utilizarea inadecvata a aparatului. 2

4 LISTA PARTILOR COMPONENTE: 3

5 LISTA PARTILOR COMPONENTE: NR. DENUMIRE DESCRIERE CANTIT. 1 MONITOR CUREA MASAJ 1 2 CUREA 1 3 SAIBA φ12 φ ANSAMBLU IMBINARE 1 5 SURUB M6 L SURUB M8 L SAIBA ARC φ8.0 R CAPAC SUPORT INFERIOR 1 9 SUPORT INFERIOR 1 10 STAND STICLA 1 11 SUPORT 1 4

6 INSTRUCTIUNI DE ASAMBLARE: 1. PREGATIRE: A: Inainte de a asambla aparatul, asigurati-va ca aveti suficient spatiu in jurul aparatului, pentru utilizarea corecta a acestuia. B. Pentru asamblare, folositi uneltele prezente. C. Inainte de a asambla aparatul, asigurati-va ca aveti toate piesele la dispozitie, conform listei partilor componente de mai sus (numerotate). 2. INSTRUCTIUNI DE ASAMBLARE: PASUL 1: Asezati Capacul suportului inferior (8) pe suport (11) si fixati suportul (11) pe suportul inferior (9) folosind surubul (6) si saiba (7). 5

7 PASUL 2: Fixati ansamblul imbinare (4) pe suport (11) folosind surubul (6) si saiba (7). PASUL 3: Fixati consola aparatului de masaj (1) pe ansamblul imbinare (4) folosind surubul (5) si saiba (3). 6

8 PASUL 4: Asamblati cureaua (2) pe rotitele monitorului. 3. ATENTIE: A. Dupa ce ati terminat asamblarea, va rugam sa utilizati aparatul de vibromasaj maxim 20 de minute, dupa care aparatul trebuie oprit cel putin 30 de minute inainte ca acesta sa poata fi utilizat din nou. Asigurati-va ca ati decuplat aparatul cand acesta nu este in functiune. B. Nu aveti voie sa scoateti motorul afara. 7

9 UTILIZAREA CURELEI: 1. ATENTIE: A. Alegeti urmatoarele curele si efectuati exercitiul timp de cel putin 3 minute. Este important ca mereu sa schimbati pozitia curelei in timpul exercitiului pentru a masa intreaga zona. Va recomandam un antrenament de cate 20 minute de 3-4 ori / saptamana. B. Se poate intampla ca partile masate sa se inroseasca putin; aceasta se datoreaza accelerarii circulatiei sangelui din tesuturi. Roseata va disparea dupa cateva minute. C. Dupa masaj, va recomandam sa consumati alimente cu un continut scazut de calorii si suficiente lichide. D. Prindeti-va usor cureaua in locasurile din stanga si din dreapta motorului. Asigurati-va ca cureaua este fixata corect. Mentineti incontinuu cureaua intinsa, astfel incat aceasta sa nu scape. Aveti grija sa incepeti masajul incet. Folositi intai cureaua de baza si apoi schimbati curelele pentru cresterea intensitatii. E. Puneti cablul in priza si porniti aparatul de la intrerupator. Aparatul va ofera posibilitatea folosirii a 4 programe diferente. In programul 1, aparatul lucreaza cu rotatii incete, iar in programele 2-4 cu rotatii mai rapide. 2. FUNCTII: A. Cureaua de masaj: Utilizati cureaua doar cu imbracaminte confortabila; cureaua nu trebuie sa intre in contact direct cu pielea. Aceasta curea este creata in special ca o curea anticelulitica cu multe bobine, care va intareasc pielea. Utilizati aceasta curea pentru toate zonele cu probleme. Este important sa actionati impotriva celulitei inainte de a se forma parti dificile de combatut. B. Cureaua Simpla: Aceasta curea este utilizata pentru zona coapselor si a fundului. Pentru a atinge cel mai bun rezultat, trebuie sa efectuati fiecare exercitiu pentru cel putin 3 minute. Utilizati aceasta curea cu imbracaminte stramta si confortabila. 8

10 C. Cureaua Dubla: Cureaua dubla este cureaua de baza si se foloseste mai ales pentru zona pieptului si a gatului. Se poate insa folosi pentru intreg corpul. Cureaua este eficienta pentru relaxarea in special a musculaturii spatelui si a umerilor. A. Cureaua de masaj: Utilizare: Utilizati aceasta curea pentru toate zonele problematice precum burta, talie, solduri, fund si coapse. B. Cureaua Simpla: Utilizare: Pasiti complet in interiorul curelei anticelulitice si o asezati in jurul fundului sau puteti pasi doar cu un picior in interiorul curelei, pentru a efectua exercitii successive pentru coapse.. Asigurat-va mereu ca aceasta curea este intinsa, (dar nu prea intinsa) in jurul zonei respective pe care doriti s-o masati. C. Cureaua dubla: Utilizarea 1: Intoarceti-va cu spatele la motor si incrucisati cureaua in jurul pieptului. In acest mod, va concentrati efectul masajului pe musculatura umerilor si a pieptului. Utilizarea 2: Intoarceti-va cu fata la motor si incrucisati cureaua pe spate, in acest mod va relaxati musculatura spatelui. Utilizarea 3: Deasemenea, va puteti masa musculatura coapselor folosind cureaua pe masura ce pasiti in interiorul curelei. Puteti controla intensitatea masajului, pasind in fata si in spate. 9

11 USER S MANUAL IMPORTANT SAFETY NOTICE 2 ATTENTION 3 EXPLODED-VIEW & PARTS LIST 4-5 ASSEMBLY INSTRUCTION 6 BELTS USAGE 7-10

12 IMPORTANT SAFETY INFORMATION: Thank you for purchasing our products and the correct use of the machine is your guarantee of safety and health, please read the following contents carefully before using it: 1. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained and used properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions. 2. Before starting any exercise program you should consult your doctor to determine if you have any medical or physical conditions that could put your health and safety at risk, or prevent you from using the equipment properly. Your doctor s advice is essential if you are taking medication that affects your heart rate, blood pressure or cholesterol level. 3. Be aware of your body s signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If you do experience any of these conditions you should consult your doctor before continuing with your exercise program. 4. Keep children and pets away from the equipment. The equipment is designed for adult use only. 5. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To ensure safety, the equipment should have at least 0.6 meters of free space all around it. 6. Before using the equipment, check that the nuts and bolts are securely tightened. 7. The safety of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear. 8. Always use the equipment as indicated. If you find any defective components while assembling or checking the equipment, or if you hear any unusual noises coming from the equipment during use, stop immediately. Do not use the equipment until the problem has been rectified. 9. Computer has many function displays, which will be based on different level of different people. Warmly reminded here, it could only give you some reference. 10. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught in the equipment or that may restrict or prevent movement. 11. The equipment is suitable only in indoor and household. Maximum weight of user: 120kg. 12. Care must be taken when lifting or moving the equipment to avoid causing unnecessary damage. 13. Please keep this manual and installation tools. 14. This product can t be used as medical equipment. 1

13 EXPLODED-VIEW & PARTS LIST: 2

14 PART LIST NO NAME DESCRIPTION QUATITY REMARK 1 Belt Massager Monitor 1 2 Belt 1 3 WASHER φ12 φ BRACKET ASSEMBLE 1 5 BOLT M6 L BOLT M8 L ARC-WASHER φ8.0 R BOTTOM POST COVER 1 9 BOTTOM POST 1 10 GLASS STAND 1 11 POST 1 3

15 ASSEMBLY INSTRUCTION: 1. PREPARATION: A: Before assembling make sure that you will have enough space around the item, in order to use the item successfully. B. Use the present tooling for assembling. C. Before assembling please check whether all needed parts are available (at the above of this instruction sheet you will find an explosion drawing with all single parts (marked with numbers) which this item consists of. 2. ASSEMBLY INSTRUCTION: STEP 1 : Put the bottom post cover(8) into post(11),and lock the post(11) into bottom post(9) with bolt(6) washer(7) 4

16 STEP 2 : Lock the bracket assemble(4) into post(11) with bolt(6), washer(7). STEP 3 : Lock the belt massager monitor(1) into bracket assemble(4) with bolt(5), washer(3). 5

17 STEP 4 :Assemble the belt(2) into belt massager monitor s trolley. 3. WARNING: A. Assembly is ready. Please be noted that the unit only can keep on working for 20 minutes, and then it should be powered off at least for half an hour, i.e. it only can work again after it s powered off for half an hour. Be sure the unit is powered off if it isn t in working condition. B. It is not allowed to take the motor apart, because the motor is high tension. 6

18 BELTS USAGE: 1. ATTENTION: A. Choose out of the following belts and do your exercise at least for 3 minutes. It is important often to change the position of belt during your exercise, in order to massage the complete area. We recommended on approx 20 minutes training 3-4 times per week. B. It can happen that the massaged parts may turn a little bit red; this results from the increased blood circulation inside the tissue. This reddening will go away after a couple of minutes. C. Further to the massage we recommend to take care of a low-calorie food and to drink sufficiently. D. Hook on the respective belt easily with the eyes in the holders on the left and right side of the motor. Make sure that the belt is fixed properly. Hold the belt continuously on tension, so the belt can t slip out. Take care that you start your massage slowly. Start with the basic belt and afterwards increase intensity through changing the belts. E. Put the plug into a socket and turn on the item at the switch. Your beauty belt massager offers you the possibility of 4 different capacities. At capacity 1 the item works with slow rotations and at capacity 2~4 with faster rotations. 2. FUNCTIONS: A. Massage Belt: Use this belt on principle only with comfortable clothes; this belt should never have direct skin contact. This belt is a further special developed anti cellulite belt with many spools, which iron your skin, use this belt for all problematic parts. It is important to act against cellulite before there will be hard parts, which are only hard to combat. B. Single Belt: This belt is used for thigh and bottom area. To reach a best possible result, you should do every exercise at least 3 minutes. For using this belt wear comfortable clinging clothes. C. Double belt: The double belt is the basic belt and is used mainly for breast and neck area. But you can use this belt also for your complete body. The belt should be effective for relaxation especially for back and shoulder musculature. 7

19 A. Massage Belt: Usage: Use this belt at all problematic zones like belly, waist, hip bottom and thigh. B. Single Belt: Usage: Either you can step inside the anti cellulite belt completely and put it around your bottom or you can step inside the belt with only one leg, in order to exercise the thighs in succession. Make sure that the belt is always tight, but not too tight around the respective area, which you want to massage. C. Double belt: Usage 1: Turn with your back side to the motor and cross the belt on your breast. This way you concentrate the massage consequence on the shoulder and breast musculature. Usage 2: Turn with your face to the motor and cross the belt on your backside, this way you can relax your back musculature. Usage 3: You can also massage your thighs musculature with the belt as you step inside the belt. You can control the intensity by stepping forwards and back. 8

HEAVY DUTY SIT-UP BENCH SF-BH6502 USER MANUAL

HEAVY DUTY SIT-UP BENCH SF-BH6502 USER MANUAL IMPORTANT: Read all instructions carefully before using this product. Retain owner s manual for future reference. For customer service, please contact: support@sunnyhealthfitness.com