Se Jong Photographic Chronicle of Basic Skills Produced by Taylor Miskech Edited by Randy Miskech Approved by Father Robert Connolly

Size: px
Start display at page:

Download "Se Jong Photographic Chronicle of Basic Skills Produced by Taylor Miskech Edited by Randy Miskech Approved by Father Robert Connolly"

Transcription

1 Se Jong Photographic Chronicle of Basic Skills 2013 Produced by Taylor Miskech Edited by Randy Miskech Approved by Father Robert Connolly

2 Se Jong Tae Kwon Do Photographic Chronicle of Basic Skills White Belt 10 th Grade to Black Belt First Degree (Created by: Taylor Miskech 2 nd Degree, Edited by Randy Miskech 7 th Degree) Preface This Document is NOT an instruction manual; it is designed to enhance learning associated with face to face instruction from a certified Se Jong instructor!

3 Preface continued I would like to express to my daughter Taylor, my sincere thank you. With your love and inspiration, this document has become a reality. I am so proud of how you have grown to become such a wonderful person. All my Love Dad There are no experts only students (Father Robert P. Connolly, Sa Bom Nim). This is the basis that has inspired this Photographic Chronicle of Basics. As a student we are all learning, trying to express our thoughts and feelings through movement. You must know and realize that no performance of a movement is without error. Each basic is performed by Randy L. Miskech 7 th Degree Senior Master Instructor. All students have a limited skill level, and this must be known while referring to this document!

4 Preface continued Body Type: As a student or instructor you must be aware that body type will affect the outcome of each technique. Short, tall, thin or not so thin has everything to do with how a Se Jong student approaches each basic skill. Generally, all students will attempt to conform to the movement as it is taught and presented, however modifications will occur based on body type and this is perfectly fine for the student, as long as it does not jeopardize the intention or integrity of the basic itself. Each instructor will determine each scope and sequence involved with any adjustment needed to the basics. Current State of techniques: This Photographic Chronicle was created December This in itself is important to remember. All things change and evolve over time. Techniques can be added or removed to any belt level. This Photographic Chronicle is the most recent interpretation to date. That does not mean or infer that it may not change. Simply it is what has been issued to each instructor as of the date posted above.

5 Preface continued General Thoughts: As an acting instructor in Se Jong Tae Kwon Do and a trained Physical Education teacher it has become increasingly apparent that our students need tutorials both written and visual in the absences of their instructor. Although many students have the ability to attend more than one class per week, many more do not. I have in the past, with assistance of others; produced a video of the all 24 patterns, written articles about mid-line training, components of fitness as they apply to martial arts, artistic written impressions of Chon-Ji and created Sa Bom Nim Poduron Kot Hyung. I have realized that instinctively, this was my attempt to understand the Se Jong System in the absence of direct instruction from my teacher. It is my hope to share this document with other students that have the same desire to learn as I do.

6 Preface continued Photographing Jumping Kicks: With Camera Limitations (Canon Rebel XS) EOS, many jump kicks may not be shown in entirety. Every effort was made to produce as much visual information as possible. However, most jump kicks can be learned by viewing its ground based partner and adding an opposite leg knee lift (excluding jump spinning kicks). As always consult your instructor for definitive instruction concerning jump kicks. Conclusion: Se Jong System exists for the student. With no monetary motivation, we as a system experience a freedom that most other martial art systems only dream about. Beginning with Father Robert P. Connolly, our Sa Bom Nim, transmitted to the instructor, passed on to the student, Se Jong is given from teacher to student in the Do Jang and not from a book or video. All written, photographed and video material is meant to enhance the learning of each student and support the instructor as a teaching tool. There are no experts only students (Father Robert P. Connolly Founder Se Jong Tae Kwon Do). Randy L. Miskech 7 th Degree Senior Master Instructor National Board Certified Physical Education Teacher

7 A: Charyot-Attention B: Kyong Ye-Bow A B

8 A: Junbi- Ready (Also Paro-Return) B: Sho-Relax A B B

9 A: Close Ready A B: Close Ready B C: Close Ready C A C B

10 Straddle Stance

11 Straddle Stance/Punch

12 Walking Stance

13 L-Stance

14 Right Rear Foot Stance Left Rear Foot Stance

15 Diagonal Stance

16 Left X-Stance Right X-Stance

17 Right One Legged Stance Left One Legged Stance

18 Spinning Turn (Walking Stance)

19 Stepping Turn (walking stance)

20 Right Bending Ready Stance Left Bending Ready Stance

21 Chamber White Belt: Straight Punch Execution

22 Chamber White Belt: Low Defense Execution

23 White Belt: Inner Forearm Block Chamber Execution

24 White Belt: Double Knife Hand Block Chamber Execution

25 White Belt: High Rising Block Chamber Execution

26 White Belt: Elbow Strikes One(A) and Two (B) A B

27 White Belt: Elbow Strikes Three (C) and Four (D) C D

28 White Belt: Front Snap Kick

29 White Belt: Side Piercing Kick

30 White Belt: Leg Block

31 White Belt with Gold Stripe: Reverse Punch Chamber Execution

32 White Belt with Gold Stripe: Single Knife Hand Block Chamber Execution

33 White Belt with Gold Stripe: Single Knife Hand Strike Chamber Execution

34 White Belt with Gold Stripe: Double Forearm Block Chamber Execution

35 White Belt with Gold Stripe: Twin Forearm Block Chamber Execution

36 White Belt with Gold Stripe: Guarding Block Chamber Execution

37 White Belt with Gold Stripe: Turning Kick

38 White Belt with Gold Stripe: Round House Kick

39 White Belt with Gold Stripe: Boot-to-Boot Sweep

40 Gold Belt: Outer Forearm Block Chamber Execution

41 Gold Belt: Wedging Block (Stepping into walking stance) Chamber Execution

42 Gold Belt: Back fist Chamber Execution

43 Gold Belt: Spinning Back fist

44 Gold Belt: Single Fingertip Strike (Moving forward from a left walking stance to a right walking stance) Chamber Execution

45 Gold Belt: Double Fingertip Strike (Moving forward from a left walking stance to a right walking stance) Chamber Execution

46 Gold Belt: Flat Finger Strike (Moving forward from a left walking stance to a right walking stance) Chamber Execution

47 Guarded Spear Finger Strike Chamber Execution

48 Gold Belt: Thumb Strike (Moving forward from a left walking stance to a right walking stance) Chamber Execution

49 Gold Belt: Vertical Knee Kick Chamber Execution

50 Gold Belt: Horizontal Knee Kick Chamber Execution

51 Gold Belt: Outside Crescent Kick (Traditional kicking position)

52 Gold Belt: Inside Crescent Kick (Traditional kicking position)

53 Gold Belt with Green Stripe: Upset Punch Chamber Execution

54 Gold Belt with Green Stripe: Guarded Reverse Circle Block Chamber Execution

55 Gold Belt with Green Stripe: Vertical Punch

56 Gold Belt with Green Stripe: Uppercut Chamber Execution

57 Gold Belt with Green Stripe: Back Side Piercing Kick

58 Gold Belt with Green Stripe: Back Snap Kick

59 Green Belt: U-Block Chamber Execution

60 Green Belt: U-Punch Chamber Execution

61 Green Belt: U-Grab or Bow Grab Chamber Execution

62 Green Belt: Twin Knife Hand Block Chamber Execution

63 Green Belt: Hooking Block Chamber Execution

64 Green Belt: Crescent Punch Chamber Execution

65 Green Belt: Hook Punch 1 2 3

66 Green Belt: Twisting Kick

67 1 Green Belt: Hooking Kick 4 2 3

68 Green Belt: Reverse Turning Kick

69 Green Belt with Blue Stripe: X-Block Chamber Execution

70 Green Belt with Blue Stripe: Ridge Hand Block Chamber Execution

71 Green Belt with Blue Stripe: Scooping Block Chamber Execution

72 Green Belt with Blue Stripe: Vertical Twin Fist Chamber Execution

73 Green Belt with Blue Stripe: Double Palm Heel Chamber Execution

74 Pressing Block Chamber Execution

75 1 Green Belt with Blue Stripe: Wheel Kick 3 2 4

76 Green Belt with Blue Stripe: Pressing Kick Chamber Execution

77 Green Belt with Blue Stripe: Ax Kick

78 Blue Belt: Hammer Fist Chamber Execution

79 Blue Belt: Arc Hand Chamber Execution

80 Blue Belt: W-Block Chamber Execution

81 Blue Belt: Jump Front Snap Kick 1 3 2

82 Blue Belt: Jump twisting Kick 1 3 2

83 1 Blue Belt: Jump Side Piercing Kick 2 3

84 Blue Belt with Red Stripe: Ridge Hand Strike Chamber Execution

85 Blue Belt with Red Stripes: Jump Turning Kick 1 3 2

86 Blue Belt with Red Stripe: Jump Knee Kick 1 2

87 Red Belt: Thumb Ridge Chamber Execution

88 Red Belt: Long Fist Chamber Execution

89 Red Belt with Black Stripe: Horizontal Punch Chamber Execution

90 Red Belt: Jump Hook Kick 1 3 2

91 Red Belt: Jump Back Side Piercing Kick 1 3 2

92 Red Belt: Jump Wheel Kick 1 3 2

93 Red Belt: Jump Reverse Turning Kick 1 3 2

94 Jump Kicks Unable to be Caught on Camera See instructor for definitive instruction Jump Twisting Kick Jump Hook Kick Jump Back Side Piercing Kick Jump Wheel Kick Jump Reverse Turning Kick

95 First Degree Black Belt Basic skills encompass all of the preceding skills, please review. A black belt is expected to physically perform and understand all required skills from the first day of instruction.

Movements Ready Posture - CLOSED READY STANCE A. Pattern Meaning

Movements Ready Posture - CLOSED READY STANCE A. Pattern Meaning Movements - 52 Ready Posture - CLOSED READY STANCE A Pattern Meaning CHOONG-JANG is the pseudonym given to General Kim Duk Ryang who lived during the Lee Dynasty, 14th century. This pattern ends with a

More information

Hyung Standards: Sam-Il through Moon-Moo

Hyung Standards: Sam-Il through Moon-Moo General Comments: Always pivot on the ball of the foot. When you pivot on your heel you immobilize your hip. Sam-Il Double middle block starts with both fists at shoulder level. High double forearm block

More information

1 & 3 Step Sparring Techniques

1 & 3 Step Sparring Techniques 1 & 3 Step Sparring Techniques These instructions are for reference only to help with your personal training outside of class. They are not a replacement for instruction or training received in class.

More information

Chung Yong Hapkido Kup Grade Syllabus

Chung Yong Hapkido Kup Grade Syllabus 2009 Chung Yong Hapkido Kup Grade Syllabus This document outlines the basic requirements for students to progress from white belt to red belt. An exam to prove a student s proficiency should be undertaken

More information

Hyung Standards: Chon-Ji through Choong-Moo

Hyung Standards: Chon-Ji through Choong-Moo There are three steps in learning a hyung: 1 Learn the steps 2 Perfect the stances and techniques 3 Apply the attacks and blocks, fight for your life. Ready Stance fists start in front of shoulder and

More information

THAN-PHONG INTERNATIONAL MARTIAL ARTS FEDERATION TRAINING SYLLABUS

THAN-PHONG INTERNATIONAL MARTIAL ARTS FEDERATION TRAINING SYLLABUS THAN-PHONG INTERNATIONAL MARTIAL ARTS FEDERATION TRAINING SYLLABUS 10th Kup (White Belt) 1. Junbi stance, low block. Mid-section punch 2. Riding stance, mid-section punch 3. Forward (front) stance 4. Front

More information

Black Belt Grading Sample Line Work 1st Kup & Above

Black Belt Grading Sample Line Work 1st Kup & Above Black Belt Grading Sample Line Work 1st Kup & Above Please note: The enclosed is sample line work only. This line work could be subject to change at anytime during a Black Belt Grading. Walking stance,

More information

Requirements for Rank

Requirements for Rank American Chung Do Kwan Tae Kwon Do Association A.C.T.A. MN 702 Debbie Ln. Carver, MN 55315 www.tae-kwon-do.org Requirements for Rank 1R Gup Brown Belt to 1D Gup Brown/Black Belt Basic techniques: reverse

More information

Sutton Schools of Tae Kwon-Do

Sutton Schools of Tae Kwon-Do Sutton Schools of Tae Kwon-Do Student Handbook 3 rd to 4 th Dan Produced by: Richard Nutt (3 rd Dan) and Anna Tees-Nutt (3 rd Dan) Contents 1.0 Introduction... 2 1.1 Grading Eligibility Criteria for 3rd

More information

1 & 3 Step Sparring Techniques

1 & 3 Step Sparring Techniques 1 & 3 Step Sparring Techniques These instructions are for reference only to help with your personal training outside of class. They are not a replacement for instruction or training received in class.

More information

CHUNG SAN POOME-SAE THIRD DEGREE BLACK BELT

CHUNG SAN POOME-SAE THIRD DEGREE BLACK BELT 2/2/0 5:00 pm Translates as Peace of Mind and Tranquility NEW KICKS: Outer crescent kick. [3,5] Spin outer crescent kick. [37,57] Step spin heel kick. [9] Jump reverse side kick. [70] Lockout round kick.

More information

U-Nam Hyung. Dr. George Vitale

U-Nam Hyung. Dr. George Vitale U-Nam Hyung In July 2013, scholars and Taekwon-Do senior officials discovered that the lost or "forgotten" Hyung U-Nam was contained in the first book ever written on Taekwon-Do. The book of course was

More information

CHUNG SAN POOME-SAE THIRD DEGREE BLACK BELT

CHUNG SAN POOME-SAE THIRD DEGREE BLACK BELT 7/22/09 3:52 pm Translates as Peace of Mind and Tranquility NEW KICKS: Outer crescent kick. [3,5] Spin outer crescent kick. [37,57] Step spin heel kick. [9] Jump reverse side kick. [70] Lockout round kick.

More information

The biggest journey starts with a single step

The biggest journey starts with a single step WHITE BELT THEME The biggest journey starts with a single step STANCES Sparring Stance Attention Jhoon Bee PUNCHING Jab Cross Hook Uppercut Front Kick Knee Strike BLOCKING Upper Block Inner Block Outer

More information

YUNG YEA MARTIAL ARTS BLUE BELT TRAINING MANUAL

YUNG YEA MARTIAL ARTS BLUE BELT TRAINING MANUAL YUNG YEA MARTIAL ARTS BLUE BELT TRAINING MANUAL BLUE BELT INFORMATION BLOCKS 1. Ridge hand block 2. High X block 3. Pressing block 4. Pole block STRIKES 1. Upward palm heel strike 2. Reverse upward elbow

More information

Black Belt KBK Kickboxing Syllabus. Line Work -Punches (Conducted With Bouncing Movement)

Black Belt KBK Kickboxing Syllabus. Line Work -Punches (Conducted With Bouncing Movement) Line Work -Punches (Conducted With Bouncing Movement) 1. Jab, Cross Punch 2. Backfist, Reverse Punch 3. Hook Punch (Lead Arm), Uppercut (Back Arm) 4. Step Through Jab, Cross Punch 5. Step Through Backfist,

More information

No step, left vertical punch to southeast middle section.. No step, simultaneous left knifehand high block, right upset knifehand strike to ea

No step, left vertical punch to southeast middle section.. No step, simultaneous left knifehand high block, right upset knifehand strike to ea 10--99 Translates as Crest of Granite Mountain. Interpretation is You will live comfortably and in peace. NEW STANCES: Long stance. [11, ] Knee stance. [5, 8] NEW BLOCKS: High-low palm heel block. [] "C"

More information

DSA Taekwondo Club Member: International Taekwondo Federation MASTER TRAINING PROGRAM WHITE BELT TO FIRST DEGREE BLACK BELT

DSA Taekwondo Club Member: International Taekwondo Federation MASTER TRAINING PROGRAM WHITE BELT TO FIRST DEGREE BLACK BELT WHITE BELT TO YELLOW STRIPE (10 Gup): 1. Founder of Taekwon Do is General Choi Hong Hi. (started developing Taekwon Do in early 1946). 2. Taekwon Do: "Tae" stands for jumping or flying, to kick or smash

More information

TAEKWONDO AMERICA ALL FOURTH DEGREE BLACK BELTS

TAEKWONDO AMERICA ALL FOURTH DEGREE BLACK BELTS TAEKWONDO AMERICA ALL FOURTH DEGREE BLACK BELTS 4 th DEGREE DECIDED CHOI-YONG 50 Movements Choi-Yong is named after the General Choi Yong, Premier and Commander-in-Chief of the armed forces during the

More information

Requirements for Red Belt

Requirements for Red Belt Requirements for Red elt Part I: Kicking Techniques Front Kick Side Kick Impact target with the balls of the feet. Foot pivoted 15-35 degrees. Impact target with the blade of the foot. Toes slightly pointed

More information

WHITE Belt Curriculum (Focus Team)

WHITE Belt Curriculum (Focus Team) WHITE Belt Curriculum (Focus Team) Attention Stance Chumbi Stance Fighting Stance (hands up) Horse Stance, Middle Punch Forward Stance - Down Block - Middle Block - Upper Block - Reverse Punch Back Stance

More information

Senior BLACK Belt Curriculum Your Senior BLACK curriculum will take approximately 18 months or 200 classes.

Senior BLACK Belt Curriculum Your Senior BLACK curriculum will take approximately 18 months or 200 classes. A black belt is a white belt who never quit. Senior BLACK Belt Curriculum Your Senior BLACK curriculum will take approximately 18 months or 200 classes. Senior BLACK Belt Techniques 1) All WHITE Belt Techniques

More information

Pal Gwe Sa Jang Pattern 4 #2A

Pal Gwe Sa Jang Pattern 4 #2A Yoons Martial Arts School Pattern 4 Steps:24 Ki-Haps: 4 - #10, 20, 22, 24 Main movement: Kum kang mountain block (golden Mountain) Element: Thunder Rank: Green belt Blue stripe Pal Gwe Sa Jang Pattern

More information

ALL THIRD DEGREE BLACK BELTS

ALL THIRD DEGREE BLACK BELTS TAEKWONDO AMERICA ALL THIRD DEGREE BLACK BELTS 3 rd DEGREE YON-GAE 51 Movements Yon-Gae is named after a famous general during the Koguryo Dynasty, Yon Gae Somoon. Ready Stance E 1. Left Circular Double

More information

WHITE BELT 10th Gup. Belt Color Meaning: Signifies innocence, as that of a beginning student who has no previous knowledge of Taekwondo.

WHITE BELT 10th Gup. Belt Color Meaning: Signifies innocence, as that of a beginning student who has no previous knowledge of Taekwondo. WHITE BELT 10th Gup Belt Color Meaning: Signifies innocence, as that of a beginning student who has no previous knowledge of Taekwondo. Hyung: CHON-JI means Heaven and Earth. In the Orient, it is interpreted

More information

Slezak s Karate School

Slezak s Karate School Slezak s Karate School Black Belt Testing Curriculum September 10, 2010 @ 10 A.M. Basic Technique Requirements: Low Block Center Punch High Punch High Block Outside/Inside Block Inside/Outside Block Front

More information

High Blue Belt (4 th Grade)

High Blue Belt (4 th Grade) Techniques High Blue Belt (4 th Grade) 1. All lower belt techniques 2. Rear Foot Stance 3. Low Stance 4. Closed Ready Stance B 5. Walking Stance Shift to L Stance 6. L Stance Shift to Walking Stance 7.

More information

10 th Kup White Belt. The Basics

10 th Kup White Belt. The Basics 10 th Kup White Belt Starting Tae Kwon Do as a white belt often feels rather daunting, especially when there are so many students around you that appear to make all the moves seem effortless. Just remember

More information

FREE-STYLE KENPO KARATE AS TAUGHT BY

FREE-STYLE KENPO KARATE AS TAUGHT BY LEE S KENPO KARATE Prancing Deer Curriculum Block #2 Belt Requirements AMERICAN FREE-STYLE KENPO KARATE AS TAUGHT BY Master LOGAN LEE Prancing Deer Techniques: Chinese Thumb Screw Hidden Fist Plucking

More information

NO BELT TO WHITE BELT PODS

NO BELT TO WHITE BELT PODS NO BELT TO WHITE BELT Leg Raises (Front, Side, and Rear) Front Kicks (Snap and Thrust) Lead Leg Side Kick Jab Reverse Punch 1. Jab, Reverse Punch 2. Step Through Front Kick, Reverse Punch 3. First Four

More information

STUDENT INFORMATION HANDBOOK

STUDENT INFORMATION HANDBOOK MAX MARTIAL ARTS STUDENT INFORMATION HANDBOOK MAX MARTIAL ARTS STUDENT INFORMATION HANDBOOK TABLE OF CONTENTS Why MAX Martial Arts? 3 About the Program 3 Principles of MAX Martial Arts 3 Dojo Rules 3 New

More information

How to Make a Proper Fist

How to Make a Proper Fist How to Make a Proper Fist Bend your index finger so that the first knuckle touches the second knuckle of your thumb, tucking in the fold of skin that is between your thumb and index finger. Then fold your

More information

Junior BLACK Belt Curriculum Your Junior BLACK curriculum will take approximately 18 months or 200 classes.

Junior BLACK Belt Curriculum Your Junior BLACK curriculum will take approximately 18 months or 200 classes. A black belt is a white belt who never quit. Junior BLACK Belt Curriculum Your Junior BLACK curriculum will take approximately 18 months or 200 classes. Junior BLACK Belt Techniques 1) All WHITE Belt Techniques

More information

Blue Belt. Blue Belt with I stripe. Blue Belt with II stripes. Form: Pyung Ahn Sam Dan One Step Sparring: None Self-Defense: None

Blue Belt. Blue Belt with I stripe. Blue Belt with II stripes. Form: Pyung Ahn Sam Dan One Step Sparring: None Self-Defense: None Blue Belt Form: Pyung Ahn Sam Dan One Step Sparring: None Self-Defense: None Blue Belt with I stripe Form: Pyung Ahn Sam Dan One Step Sparring: #13, #14 Self-Defense: 1 on 1: #1, #2 Blue Belt with II stripes

More information

Dan Gun. Meaning Of Dan Gun Dan gun is named after the Holy Dan Gun, the legendary founder of Korea in the year 2333BC. Dan Gun

Dan Gun. Meaning Of Dan Gun Dan gun is named after the Holy Dan Gun, the legendary founder of Korea in the year 2333BC. Dan Gun 8 th Kup Yellow Belt Dan Gun Meaning Of Dan Gun Dan gun is named after the Holy Dan Gun, the legendary founder of Korea in the year 2333BC Dan Gun Number of Moves: 21 Ready Posture: Parallel Ready Stance

More information

Shaolin Chuan Fa Requirements for Purple Belt

Shaolin Chuan Fa Requirements for Purple Belt Shaolin Chuan Fa Requirements for Purple Belt Stances The heart of any movement is the stance, because your position and balance dictates your ability to perform the desired strike or kick, or to evade

More information

Little Tiger(3-4yrs) & Dragons(5-6yrs) Belt Technique

Little Tiger(3-4yrs) & Dragons(5-6yrs) Belt Technique Little Tiger(3-4yrs) & Dragons(5-6yrs) Belt Technique *No belt go to White belt test 1. MEMORIZATION : Do jang Martial Arts school * Dragons & Little Tigers Home Rule : Listen to my parent Sir! 2. Technique

More information

Extreme SKILLZ. Age-Specific Martial Arts Training for 10 to 14 year olds. Requirement Guide. The Extreme SKILLZ Belts

Extreme SKILLZ. Age-Specific Martial Arts Training for 10 to 14 year olds. Requirement Guide. The Extreme SKILLZ Belts Extreme SKILLZ Age-Specific Martial Arts Training for 10 to 14 year olds Requirement Guide The Extreme SKILLZ Belts There are a total of 10 belts in the Extreme SKILLZ Program. The belts are also broken

More information

What do I need to do in order to TEST?

What do I need to do in order to TEST? White / Orange / Yellow Belt Students Stripe Sheet July/August 2017 What do I need to do in order to TEST? Stripe Requirements 1) This cycle s basic movements, protocol, and oath 2) Form **Ask Instructor

More information

Patterns: The Devil Is In The Details

Patterns: The Devil Is In The Details Patterns: The Devil Is In The Details by Stuart Anslow Part 4 For this article I look mainly at the 1s degree patterns with some information that you may find useful... Or not, as the case may be. Toi-Gye

More information

Bushi Goya-Ra-Ru Association Grading syllabus. Goya-Ra-Ru Martial Arts. Bushi Goya-Ra-Ru Association. Grading Syllabus. (Adults)

Bushi Goya-Ra-Ru Association Grading syllabus. Goya-Ra-Ru Martial Arts. Bushi Goya-Ra-Ru Association. Grading Syllabus. (Adults) Goya-Ra-Ru Martial Arts Bushi Goya-Ra-Ru Association Grading Syllabus (Adults) 2010 (Through until end December 2010) file: syllabus2010 v2 page 1 of 9 Yellow Belt 1) KICKS Front Kick Freestyle Round Kick

More information

White to White/Stripe

White to White/Stripe Adult Belt Curriculum at Mike Worobel Martial Arts White to White/Stripe 1. Basic Hand Strikes, 8 Point Blocking System, Front Ball Kicks, Front Instep Kicks, Side Blade Kicks, Crescent Kicks, Half Moon

More information

High Yellow Belt. Scoring is 1 to 10 5 and above is passing. Waiting period for this rank is 3 months from the date of last promotion.

High Yellow Belt. Scoring is 1 to 10 5 and above is passing. Waiting period for this rank is 3 months from the date of last promotion. High Yellow Belt High Yellow Belt Scoring is 1 to 10 5 and above is passing. Waiting period for this rank is 3 months from the date of last promotion. Name of Testee Name of the Testor Score Comments White

More information

5th Gup. X-stance (kyocha sogi)

5th Gup. X-stance (kyocha sogi) 5th Gup STANCES X-stance (kyocha sogi) Jumping X-stance (twigi kyocha sogi) This is a very convenient stance, in particular for attacking the side or front in a jumping motion. It is frequently used for

More information

Sutton Schools of Tae Kwon-Do

Sutton Schools of Tae Kwon-Do Sutton Schools of Tae Kwon-Do 2-Step Sparring (ibo Matsoki) Produced by: Richard Nutt (3 rd Dan) and Anna Tees-Nutt (3 rd Dan) 2-Set Sparring (Ibo Matsoki) Background Purpose Set sparring assists a student

More information

Guang_Bo Tai Chi. Slowly raise the arms with palms facing down to shoulder height. Extending the fingers all the way forward. Inhale as you do this.

Guang_Bo Tai Chi. Slowly raise the arms with palms facing down to shoulder height. Extending the fingers all the way forward. Inhale as you do this. Guang_Bo Tai Chi Warm Ups Stand up Straight (Normal Tai Chi Standing) Step out with left foot into horse stance (This will be our center position) Turn to the right. Shift weight right a little. Turn the

More information

6 th Kup - 5 th Kup (Green belt - blue tab)

6 th Kup - 5 th Kup (Green belt - blue tab) 6 th Kup - 5 th Kup (Green belt - blue tab) Long stance - Double knife-hand strike : Hammer-fist strike : Back-fist strike : Spear-Hand Punch : Back stance Single fist guarding block : Double fist guarding

More information

White/Yellow 9th Kup Syllabus. White/Yellow Belt 9th Kup Syllabus

White/Yellow 9th Kup Syllabus. White/Yellow Belt 9th Kup Syllabus White/Yellow 9th Kup Syllabus Traditional Line Work White/Yellow Belt 9th Kup Syllabus Riding stance, mid section double punching. Riding stance, mid section front snap kick, followed by reverse punch.

More information

Red Belt Grading Questions

Red Belt Grading Questions Red Belt Grading Questions Ask 20 out of 30 your choice as to which ones Mark on Grading Card score out of 20 1. What does Black signify? 2. Name 5 and show me 5 different hand parts. 3. What is the meaning

More information

JAHNGSOO POOME-SAE SIXTH DEGREE BLACK BELT

JAHNGSOO POOME-SAE SIXTH DEGREE BLACK BELT -19-97 :00 pm Translates as "Long life." NEW STRIKES: Slow reverse reinforced punch. [17, 4] Circular low upset palm heel strike. [22, 2, 0, 4] NE E SE NEW BLOCKS: Fist side high nine block. [8, ] Knifehand

More information

Leading Edge Martial Arts Child White Belt Curriculum

Leading Edge Martial Arts Child White Belt Curriculum White Belt Curriculum Front Kick Side Kick Knee Strike #1 Front punch, back punch (also known as 1-2 punch) #2 Front kick, back punch #3 1-2 punch, back leg front kick #1 Single wrist grab (same side)

More information

MSD RYU INTERNATIONAL CLOSE COMBAT KRAV MAGA CURRICULUM

MSD RYU INTERNATIONAL CLOSE COMBAT KRAV MAGA CURRICULUM MSD RYU INTERNATIONAL CLOSE COMBAT KRAV MAGA CURRICULUM YELLOW BELT LEVEL 1 There are no prerequisites or fitness level requirements to start. I. Stance A. Neutral Stance B. Fighting Stance II. Movement

More information

OFFICAL JUNIOR KICKS MANUAL

OFFICAL JUNIOR KICKS MANUAL OFFICAL JUNIOR KICKS MANUAL Student: Instructor: Date: 2016 4 Kicks Martial Arts Welcome to 4 Kicks Martial Arts 4 Kicks Martial Arts (4KMA) is an organization developed to teach martial arts to the community

More information

OFFICAL JUNIOR MANUAL

OFFICAL JUNIOR MANUAL OFFICAL JUNIOR MANUAL OFFICAL JUNIOR MANUAL Student: Instructor: Date: 2008 Central Texas Karate Central Texas Karate Central Texas Karate (CTK) is an organization developed to teach martial arts to

More information

Junior White Belt Syllabus

Junior White Belt Syllabus Junior White Belt Syllabus 1. Mat Etiquette 3. Blocking Kata 4. Side Breakfalls 5. Front Breakfall 6. Rolling Breakfall 7. Back Breakfall 8. Breaking a Front Strangle (2) 9. Breaking a Back Strange 10.

More information

Techniques Syllabus 6 th Gup. 6 th Gup Techniques Syllabus.

Techniques Syllabus 6 th Gup. 6 th Gup Techniques Syllabus. 1 6 th Gup Techniques Syllabus 2 STANCES Bending ready stance A (guburyo junbi sogi A) When standing with a left foot executing a right forearm guarding block, it is called a left bending ready stance

More information

1st DEGREE BLACK BELT

1st DEGREE BLACK BELT TAEKWONDO AMERICA 1st DEGREE BLACK BELT 1ST DEGREE BLACK BELT 1ST DEGREE PROBATIONARY AND RECOMMENED PATTERN GWANG-GAE 42 Movements Gwang-Gae is named after the famous Gwan-Gae-To Wang, the 19th king of

More information

TAE KWON DO TESTING REQUIREMENTS 1 ST GUP

TAE KWON DO TESTING REQUIREMENTS 1 ST GUP TESTING REQUIREMENTS 1 ST GUP Taegeuk Chil Jang At this point the martial artist should be able to discuss all prior terminology, as well as discuss TKD philosophy and self defense theory. Knuckle Punch

More information

Movement Chart for Seiunchin Page 1 of 7

Movement Chart for Seiunchin Page 1 of 7 Movement Chart for eiunchin Page 1 of 7 shoulder-width divisions Kata available on video and DVD from your sensei. tart 1 Ichi 2 i tart in parallel stance facing north. Bring your heels together. Bow.

More information

Green Belt Requirements

Green Belt Requirements Green Belt Requirements Techniques 1. Dancing Cat 2. Gun Attack A, B 3. Slashing Claws 4. Snapping the Vines 5. Rickshaw 6. Fallen Warrior A 7. Striking the Gong 8. Wielding the Torch 9. Soaring Eagle

More information

Techniques Syllabus 5 th Gup. 5 th Gup Techniques Syllabus

Techniques Syllabus 5 th Gup. 5 th Gup Techniques Syllabus 1 5 th Gup Techniques Syllabus 2 STANCES X-stance (kyocha sogi) Jumping X-stance (twigi kyocha sogi) This is a very convenient stance, in particular for attacking the side or front in a jumping motion.

More information

Yellow Belt (8 th Grade)

Yellow Belt (8 th Grade) Techniques 1. All lower belt techniques. 2. Inward Knife Hand Strike 3. Middle Section Elbow Strike 4. Knife Hand Guarding Block 5. Twin Forearm Block 6. Rising Block w/outer forearm 7. Low Block/Rising

More information

Hayme Serrato s Martial Arts 7 th Gup Requirements

Hayme Serrato s Martial Arts 7 th Gup Requirements Hayme Serrato s Martial Arts 7 th Gup Requirements Tip Tests for 7 th Gup: 1. 1 Strike, 2 Blocks & 1 Stance (jaseh) 2. 6 Kicks (chaki) 3. 2 Forms (hyung) a. Geicho Hyung Sam Bu b. Victory Sam Bu #3 4.

More information

Taekwon-Do. General Terms. Stances (See Appendix 3) Body Sections. Parts of the Body. - Kaunde. Blocks / Punches / Kicks

Taekwon-Do. General Terms. Stances (See Appendix 3) Body Sections. Parts of the Body. - Kaunde. Blocks / Punches / Kicks 10 th Kup White Belt this is the theory for adult white belts. Juniors are expected to start learning this after passing their orange stripe grading, but won t be tested on it until grading for yellow

More information

11 Kyu Preparatory Techniques prior to commencing study of the Fighting Techniques

11 Kyu Preparatory Techniques prior to commencing study of the Fighting Techniques CADET 11 Kyu 11 th KYU Preparatory Techniques prior to commencing study of the Fighting Techniques STANCES: Attention Ready Left Lead Fighting Stance Right Lead Fighting Stance Straddle Stance (Horse Riding)

More information

Krav Maga Yellow Belt Curriculum

Krav Maga Yellow Belt Curriculum Krav Maga Yellow Belt Curriculum Prerequisites for advancement: 50 beginner-level class hours, Yellow Belt midterm, and instructor approval Target time: approximately 4-6 months Straight Punch Straight

More information

Techniques Syllabus 8 th Gup. 8 th Gup Techniques Syllabus.

Techniques Syllabus 8 th Gup. 8 th Gup Techniques Syllabus. 1 8 th Gup Techniques Syllabus 2 STANCES Parallel, Sitting and L-Stance foot crossing in eight directions + DEFENSIVE TECHNIQUES Forearm rising block (palmok chookyo makgi) The main purpose of this technique

More information

9 th Kup - White Belt / Yellow Stripe

9 th Kup - White Belt / Yellow Stripe 9 th Kup - White Belt / Yellow Stripe Chon - Ji Number of movements: 19 Starting position: Parallel Ready Stance (Narani Chunbi Sogi). Meaning of Pattern: Chon-Ji literally means the Heaven and Earth.

More information

Please contact Sifu (instructor) Chan if you have any question.

Please contact Sifu (instructor) Chan if you have any question. Introduction Tai Chi Tai Chi sometimes described as moving meditation. The art contains movements that are so varied that they put into play every part of the body with harmonious design and graceful patterns.

More information

Pelletier s Karate Academy CHILDREN S CURRICULUM

Pelletier s Karate Academy CHILDREN S CURRICULUM Pelletier s Karate Academy CHILDREN S CURRICULUM NAME OF THE SCHOOL: Pelletier s Karate-Do INSTRUCTOR S NAMES: Shihan Rich Pelletier Sensei Ferdinand Torres Sensei Sadie Landry Senpai Kayla Provencher

More information

YELLOW BELT CURRICULUM

YELLOW BELT CURRICULUM YELLOW BELT CURRICULUM 1. Stance a. Neutral stance b. Fighting Stance 2. Movement a. Forward, Back, Left, Right b. Shadow Boxing c. Movement while on the ground d. Basic Takedown Defense (sprawl) 3. Punches

More information

Welcome to Evolution Martial Arts

Welcome to Evolution Martial Arts Welcome to Evolution Martial Arts Hi, my name is Simon Wachon, the founder of Evolution Martial Arts. I would like to thank you on behalf of all the Evolution instructors for choosing us to teach you our

More information

Traditional Taekwon-Do Center Student Guide 2018

Traditional Taekwon-Do Center Student Guide 2018 TABLE OF CONTENTS Page 2. ABOUT TAEKWON-DO THE KOREAN ART OF SELF-DEFENSE 3. TUITION AND FEES 4. TAEKWON-DO CENTER PROGRAMS GENERAL REQUIREMENTS 5. MANAGING BEHAVIOR (school rules) 6. TAEKWON-DO TERMS

More information

Table Of Contents : Page 1 of 14

Table Of Contents : Page 1 of 14 Table Of Contents : Table Of Contents :... 1 1. Rules and Regulations... 2 Student Rules... 2 Levels... 2 Uniforms... 3 Testing Requirements... 3 Point accumulation... 3 Testing Fees... 4 Sparring Rules...

More information

Stances. Presentation Of The Stances. Right/Left Characterization. Which Way Is Front? Ready/Junbi

Stances. Presentation Of The Stances. Right/Left Characterization. Which Way Is Front? Ready/Junbi Stances A firm, well balanced and properly preformed stance acts as the literal foundation of every technique. If the stance is unbalanced or improperly executed the power and effectiveness of the technique

More information

Stanford Kenpo Karate Association BLUE BELT. Version 10/2008 by T. Shem

Stanford Kenpo Karate Association BLUE BELT. Version 10/2008 by T. Shem BLUE BELT Kenpo Blue Belt Requirements Techniques Supplemental Techniques 1. Thousand Mallets Crossing Swords A 2. Driving the Spike Chinese Eclipse 3. Siege of the Temple Ox Cart B 4. Tangled Wings --

More information

Yellow Belt Grading Requirements - Details

Yellow Belt Grading Requirements - Details Yellow Belt Grading Requirements - Details Stance and movement: Horse Stance Looking for: Feet shoulder width apart or wider. Knees above feet. Feet face forwards. Thighs ideally parallel with ground.

More information

Techniques Syllabus 1st Gup. 1st Gup Techniques Syllabus.

Techniques Syllabus 1st Gup. 1st Gup Techniques Syllabus. 1 1st Gup Techniques Syllabus 2 DEFENSIVE TECHNIQUES X-Knifehand checking block (Kyocha sonkal momchau magki) Although the use of this technique is basically the same as that of a X-fist, an X-knifehand

More information

What do I need to do in order to TEST?

What do I need to do in order to TEST? White /Orange / Yellow Belt Students Stripe Sheet November/December 2017 What do I need to do in order to TEST? Stripe Requirements 1) This Cycle s Basic Movements, Protocol, and Oath 2) Form **Ask Instructor

More information

Techniques Syllabus 7 th Gup. 7 th Gup Techniques Syllabus.

Techniques Syllabus 7 th Gup. 7 th Gup Techniques Syllabus. 1 7 th Gup Techniques Syllabus 2 STANCES Parallel, Sitting and L-Stance foot crossing in eight directions + DEFENSIVE TECHNIQUES Outer forearm high wedging block (pakat palmok nopunde hechyo makgi) This

More information

How To Start And WIN Any Fight!

How To Start And WIN Any Fight! by Grandmaster Dr. Ted Gambordella First Punches That Never Fail Everything You Need To Know To Win Every Fight...You Ever Start! Neck Breaking Kicks That End It Period! Chokes & Throws Ground Finishes

More information

YOUTH (5-7) NO BELT TO WHITE BELT PODS

YOUTH (5-7) NO BELT TO WHITE BELT PODS YOUTH (5-7) NO BELT TO WHITE BELT PODS TECHNIQUES Leg Raises (Front) Front Kicks (Lead and Rear Leg) Jab Reverse Punch FORMS AND COMBINATIONS 1. Jab, Reverse Punch 2. Lead Leg Front Kick, Reverse Punch

More information

Team Dojo Novice Test Score Sheet Overall

Team Dojo Novice Test Score Sheet Overall Chief Examiner Only Candidate Team Dojo Novice Test Sheet Overall Test Sections Technique Drills Basic Techniques Physical Requirements Basic Kicks Power Kicks Combinations Self Defense Sparring s! - +

More information

Adult Level One Leopard Series

Adult Level One Leopard Series Adult Level One Leopard Series ATTACK TECHNIQUES Attack From: Grab Crossing Talon 12:00 Sword in Return - Delayed Sword Push Repeating Mace 10:30 Parting the Sea - Rolling Mace Left Round Punch Shielding

More information

Traditional Taekwon-Do Center Student Guide 2017

Traditional Taekwon-Do Center Student Guide 2017 Page TABLE OF CONTENTS 2. ABOUT TAEKWON-DO 2. THE KOREAN ART OF SELF-DEFENSE 3. TUITION AND FEES 4. TAEKWON-DO CENTER PROGRAMS 4. GENERAL REQUIREMENTS 5. MANAGING BEHAVIOR (school rules) 6. TAEKWON-DO

More information

White Belt to Yellow Tag

White Belt to Yellow Tag Grading Requirements Techniques Press Ups (0) Momtong Bachim (Flat Hand Up to 7 years/over 40 Adults Knuckles) Sitting Stance Middle Punching (0) Annun Sogi - Kaunde Ap Joomuk Jirugi Walking Stance Middle

More information

Choreographed. Choreographed. Self Defense: 3 Station. Breaking Essay: Board. rear double wrist. Self Defense: bear hug 1-2, grab 1-3.

Choreographed. Choreographed. Self Defense: 3 Station. Breaking Essay: Board. rear double wrist. Self Defense: bear hug 1-2, grab 1-3. Green Belt All Basic Stances, Blocks, and Punches Kicks: back Pal Gwe 2 Free Sparring side kick Korean Terms #3 Goal Setting Curriculum Required for Promotion to the Following Rank Green Belt Curriculum

More information

SENIOR BELT (WHITE) Grades are awarded by the Founder (or his or her authorised representative) and the Technical Committee of RYR.

SENIOR BELT (WHITE) Grades are awarded by the Founder (or his or her authorised representative) and the Technical Committee of RYR. BELT (WHITE) 1. First Kata of Blocks (11 moves) 2. Rolling Breakfalls (Front and Back) 3. Breaking a Back Strangle (2) 4. Breaking a Front Strangle (2) 5. Straight Arm Lock (Punch to Stomach) 6. Shoulder

More information

Sequence # 1 Step through right middle punch (seiken)

Sequence # 1 Step through right middle punch (seiken) YAKUSUKO KUMITE (FIRST SET) A = Attacker, D = Defender Attacker Note: Attacker always start in left Sanchin stance (except for # 3, 5, 9 and 10). Defender Note: Defender always start in left Sanchin stance.

More information

Techniques Syllabus 9 th Gup. 9 th Gup Techniques Syllabus.

Techniques Syllabus 9 th Gup. 9 th Gup Techniques Syllabus. 1 9 th Gup Techniques Syllabus 2 STANCES L - Stance (niunja sogi) This stance is widely used for defence, though used in attack as well. The front foot is readily available for kicking with a slight shift

More information

WHITE BELT TO 8th YELLOW BELT

WHITE BELT TO 8th YELLOW BELT WHITE BELT TO 8th YELLOW BELT Kibon Poomse 1. Attention: Char-yut 2. Ready Stance: Joon-bee 3. Bow: Kyung-ye 4. Founder s name: Grandmaster Kwan Sung Lee Counting Numbers: 1. Ha-nah 4. Net 7. Eel-gup 10.

More information

The Complete Book of One Steps

The Complete Book of One Steps By Grandmaster Dr. Ted Gambordella All the Basic One Steps You need from White to Green Belt. By Grandmaster Dr. Ted Gambordella 1 Since I began my martial arts training over 35 years ago. I have found

More information

JUNIOR SYLLABUS. COPYRIGHT: TEMPLE FREESTYLE KARATE &SELF DEFENCE (Steve Prentice 1 st Dan) Affiliated to IMASA

JUNIOR SYLLABUS. COPYRIGHT: TEMPLE FREESTYLE KARATE &SELF DEFENCE (Steve Prentice 1 st Dan) Affiliated to IMASA JUNIOR SYLLABUS A note to students regarding the design behind the syllabus enclosed. I have spent many years training in a variety of styles of Karate and other forms of Martial Arts. I do not profess

More information

BELT 9 BLACK BELT/WHITE STRIPE Minimum 12 months till next Grade

BELT 9 BLACK BELT/WHITE STRIPE Minimum 12 months till next Grade BELT 9 BLACK BELT/WHITE STRIPE Minimum 12 months till next Grade Produce the basic rule differences of Point Fighting, Continuous Sparring, Full Contact & K1rules in writing. Must be regularly helping

More information

What do I need to do in order to TEST?

What do I need to do in order to TEST? White /Orange / Yellow Belt Students Stripe Sheet September/October 2017 What do I need to do in order to TEST? Stripe Requirements 1) This Cycle s Basic Movements, Protocol, and Oath 2) Form **Ask Instructor

More information

Tips & Time Requirements. Testing for Level VI

Tips & Time Requirements. Testing for Level VI Tips & Time Requirements Purple Tip: Knowledge and proper execution of all forms, (Koryo, Moo-Il Il Jang and Moo-Il Ee Jang Poomse). Orange Tip: Knowledge and proper execution of Self Defense 1-5, against

More information

CG KICKBOXING STUDENT GUIDEBOOK RANKING CURRICULUM CNTR OF GRVT

CG KICKBOXING STUDENT GUIDEBOOK RANKING CURRICULUM CNTR OF GRVT CG KICKBOXING RANKING CURRICULUM STUDENT GUIDEBOOK www.cgkickboxing.com 2015 CNTR OF GRVT CG KICKBOXING RANKING CURRICULUM WARM WELCOME Welcome to the CG Kickboxing system. Inside this manual you will

More information

Yellow Belt. Belt Requirements. Form: Keibon 1 Taeguek Il Chang (1st 5 moves)

Yellow Belt. Belt Requirements. Form: Keibon 1 Taeguek Il Chang (1st 5 moves) Yellow Belt Keibon 1 Taeguek Il Chang (1st 5 moves) 1. Front Stretch Kick 2. Front Snap Kick 3. Side Kick 4. Roundhouse Kick 5. Kick Combinations Using any of the Above Kicks 1. Low Block (Front Stance)

More information

Troy s Dorsey Kickboxing Secrets World Champion Troy Dorsey Kick Boxing Secrets

Troy s Dorsey Kickboxing Secrets World Champion Troy Dorsey Kick Boxing Secrets World Champion Troy Dorsey Kick Boxing Secrets Copyright 2003 Troy Dorsey 1 Copyright 2003 Troy Dorsey 2 Troy with George Forman at the 2000 World Boxing Hall of Fame Banquet Copyright 2003 Troy Dorsey

More information

Grandmaster Dr. Ted Gambordella

Grandmaster Dr. Ted Gambordella The Complete Book of Wrist Locks By Grandmaster Dr. Ted Gambordella Everything you need to know about Wrist Locks. By Grandmaster Dr. Ted Gambordella 1 I have always loved to do wrist locks since I first

More information