Unit Planning Wizard. #1 Skill Themes Select a Skill Theme. Select a balance skill. Balance. Catching. catching skill. Dribbling.

Size: px
Start display at page:

Download "Unit Planning Wizard. #1 Skill Themes Select a Skill Theme. Select a balance skill. Balance. Catching. catching skill. Dribbling."

Transcription

1 #1 Skill Themes Skill Theme Unit Planning Wizard To use this wizard, begin by clicking in the orange box beneath the words " skill theme". A drop down menu will allow you to select the skill theme that you want. After you have selected the theme, go to the gray box next to the words "select a skill" that matches the skill theme you have chosen. Find the corresponding cues for your selected skill, cut and paste them to the right of the skill you have selected. Scroll down to row 3 and select 3 sub skills that will run across the top of the unit plan, and for which you will find/create learning activities. Balance Catching Jumping Kicking Roll Long short Throwing Weight Transfer balance skill catching skill dribbling skill jumping skill kicking skill rolling skill lh striking skill sh striking skill throwing skill volleying skill weight transfer skill #2 Specific Skills

2 #3 Cues BALANCE Scale Headstand DRIBBLE Dominant hand dribble Head up Body shields Finger pads Below waist Handstand Lunge position Kick rear leg up forcefully Squeeze stomach Push up through shoulders LH STRIKING CATCHING Base/Soft swing Side to Belt buckle to Snap wrist on release Push off back Overhand catch Square to Fingers up Give with catch Hockey dribble Cup with blade Little taps Head up Soft hands Underhand catch Fingers down Square to Give with catch Hockey pass Pull, then push hands Cup with blade Extend arms away from toward Fielding a hit Get behind Fingers in dirt Keep butt down Golf half swing Slow backswing Accept weight on back leg Hit through the Head stays still JUMPING Golf full swing Sit on stool Tickle grass on backswing Drive tack through Head stays still Long jump Last two steps, long, short Drive knee and arm up forcefully Body curves into a "C" Collapse butt to heels on landing Golf putt Pendulum swing Blade square to Press hands toward the hole High jump Make a "J" Lean into curve Place parallel to bar Drive the lead leg up SH STRIKING Hurdle Short last step Switchblade extension Snap downward Foot lands under hip Forehand Shake hands Side to Racquet back "Smile" stroke Single Jump rope Backhand "V" on left bevel Side to Racquet back Sweep across KICKING Volley Hand below Firm wrist Shoulders face Punch Soccer dribble Caress Little taps Head up Arms out for balance Serve Toss straight out and up Reach for the Snap wrist across Instep kick Pendulum swing Plant alongside Firm ankle across Overhand Clear Contact shuttle in front of Reach for shuttle Step on opposite across

3 Toe kick Pull back kicking leg Plant alongside Firm ankle across Smash Contact shuttle in front of Opposite hand up to guide shuttle Rotate wrist on contact across Punt Hold like skunk Drop straight down Plant ahead of Swing leg under THROWING Soccer trap Catch an egg Square to Cushion on contact Underhand Throw Face Long step toward Tick back, tock to ROLLING Overhand Throw Side to Long step toward "L" with throwing arm Snap on release Forward roll Hands on mat Look at chest Feet "tied" together Push off and roll Frisbee throw Pinch Frisbee with thumb and forefinger Pivot, windup snap Wipe table with back of hand Step at Backward roll Hands next to ears Push of evenly Roll fast Push with hands VOLLEY Basket shot Ball on waiter's tray Square to basket Flip wrist wave goodbye into cookie jar Forearm Volley Bend knees Flat platform Contact on fat part Lift with legs Underhand fast pitch Square to Raise hand above head Back circle to release point Release at hip Overhand Set Triangle hands Bend knees Face Lift with legs Basket Chest pass Hands on sides of Step FW with dominant Push FW from chest Snap thumbs down Spike RLR approach Bow and arrow arms Contact in front Wrist snap Overhand Serve Bow and arrow arms Palm up Heel to Step toss hit WEIGHT TRANSFER Limber Lunge Push hips Look at person behind you each toward ceiling Cartwheel Hands reach toward ceiling Hips over hands Bring down close to hands hand, hand,, Handspring Arms above head Swing arms down Spring backward Push off hands #4 Sub Skills

4 Hands Chasing, Fleeing, Dodging Grades K 1 Jumping and Landing Balancing Throwing Catching Kicking Punting Feet Short Long Locomotor Bouncing and catching Run under control in general space Jump and land over different bases of support Throwing for force while Catching a rolling Kicking a while Dropping the Using taps while Balancing a on a racquet or paddle Crawl, walk, run Start and stop on signal Jump and land in self space Balanced landings Throwing at s Catching a while sitting kicking at s Dropping and punting the and catching Balancing a while Jump, hop, skip, gallop, slide around different parts of the Travel around obstacles While, jump and land over Underhand roll Catching a while standing in self space Kicking the into the air Punting in against a wall general space to s while toward a Following a four count beat in different pathways Travel in different pathways Jump and land using creative movement flush with the floor Tossing a ring for Catching a deck ring Approaching a Punting after a bounce in different pathways overhead a object while a (batting) Actions in self space to a rhythm Jump and land for height low apparatus Throwing at Catching after a s bounce while Kicking for control and Using the sole trap while against a wall a (golf) Locomotor movement to a rhythm Jump and land for distance Starting and stopping on a signal Simple locomotor movements to music Jump and land from a low height Grades 2 3 with control while Shadow Balance after Throwing with a Catching with a (both ) Kicking a Dropping irregularly shaped s using other parts of the a rebounding (four square) heavier object continuously smaller Moving rhythmically to a three count beat Create a dribbling routine Dodging while avoiding taggers over Balance after over Throwing while to a Catching a Frisbee thrown by a Kicking with a while Punting for distance around from a toss against a wall Shooting for Moving to half counts

5 obstacles Simple tag games and turning Inverted balance Throwing to a while juggling Kicking with a while Moving to punt for speed a tossed at different levels back and forth with a Passing with a Skipping and galloping to a four count beat Responding to a signal while dribbling and dodging while avoiding a person Combined jump sequences while Partner balance Throwing to changing s for Approaching and kicking a for distance and Punting to a with a small heavier to a a slowly tossed (batting) avoiding others Jump a self turned rope Dynamic balance on low apparatus Throwing passes while on the move Kicking against a while with a over a for flight (golf) Throwing passes for while Grades 4 Following the leader dodging in complex tag games Create jump rope routines apparatus after flight Throwing while performing serial skills Catching using implements keep away punting for circle 21 over a dribble paddle tag Modified floor hockey Line dancing against a Basic capture the flag Jump into a turning rope Partner balance on apparatus Throwing to score against a goalie being defended Kicking to a Punting for distance and against a with a heavier with a from a toss (batting) Tinikling Create a dribbling routine with a Capture the flag Jumping tall while less stable modified basket Catching a hot potato modified soccer Punting while mini soccer volley wall miniature golf Folk dancing dribble tag dodging while manipulating an object Jumping and landing while manipulating an object Weight bearing inverted balance modified Ultimate Frisbee modified Ultimate Frisbee Guarding the cone punting against a dribble tag wall volley modified wall racquet for distance (golf) Creating childdesigned rhythmic movements across Partner jumps Weight bearing balance for complex movements Throwing against a kick away hacky sack volley modified badminton

Page 1. dribble a ball in self space using one, then the other hand

Page 1. dribble a ball in self space using one, then the other hand B1 B2 B3 B4 B5 B6 B7 B8 B9 B10 B11 B12 B13 B14 B15 B16 B17 CFD1 CFD2 CFD3 CFD4 CFD5 CFD6 CFD7 CFD8 CFD9 CFD10 CFD12 CFD13 DH1 DH2 DH3 DH4 DH5 DH6 DH7 DH8 DH9 DH10 balance on a variety of combinations of

More information

K 8 th Scope of Curriculum Activity Themes Physical Education

K 8 th Scope of Curriculum Activity Themes Physical Education FITNESS COMPONENTS Aerobic Capacity Throwing and Catching K 8 th Scope of Curriculum Activity Themes Physical Education GAME PLAY/SKILL THEME ACTIVITIES Manipulative Non Locomotor Locomotor Kicking and

More information

THROWING TASK CARD 1. One Handed Underhand Throw

THROWING TASK CARD 1. One Handed Underhand Throw THROWING TASK CARD 1 One Handed Underhand Throw 1. Feet together, arms at each side of the body, ball in throwing hand 2. Arm with ball swinging backward 3. Step with opposite foot that the ball is in

More information

PHYSICAL EDUCATION GRADES 1 AND 2

PHYSICAL EDUCATION GRADES 1 AND 2 PHYSICAL EDUCATION GRADES 1 AND 2 SEPTEMBER Educational Movement and Rhythms 1. Walking 2. Running 3. Leaping 4. Hopping 5. Jumping 6. Skipping 7. Galloping 8. Sliding Each of these locomotor movements

More information

EDUCATIONAL GUIDE SHEETS

EDUCATIONAL GUIDE SHEETS EDUCATIONAL GUIDE SHEETS Copyright Karibou TM. Sports Montréal Inc. All rights reserved. Last update : Septembre 9, 2015 Educational Guide Sheets Equipment used Educational Guide Sheets Karibou TM Hoops

More information

HOPPING Grade 1. Standard 1: The physically literate individual demonstrates competency in a variety of motor skills and movement patterns.

HOPPING Grade 1. Standard 1: The physically literate individual demonstrates competency in a variety of motor skills and movement patterns. HOPPING Grade 1 S1.E1.1: Hops, gallops, jogs and slides using a mature pattern. Hop in general space on preferred foot. 1. Students in scattered formation with personal space of at least 3-feet square

More information

Fundamental Movement Skills

Fundamental Movement Skills Fundamental Movement Skills Jumping What is... Jumping: The action of pushing off with both feet and landing with both feet. Does it look right? Prepare to jump by bending the knees and pushing the arms

More information

Teaching PETE Students to Discriminate Performance Through Skill Analysis Courses

Teaching PETE Students to Discriminate Performance Through Skill Analysis Courses Teaching PETE Students to Discriminate Performance Through Skill Analysis Courses Shaunna McGhie Utah Valley University PETE Program Coordinator 18 March 2010 Why develop skill analysis courses? Research

More information

Forearm Pass (Bump) with Partner Start with toss. Use the forearm pass to rally back and forth with your partner.

Forearm Pass (Bump) with Partner Start with toss. Use the forearm pass to rally back and forth with your partner. Forearm Pass (Bump) with Partner Start with toss. Use the forearm pass to rally back and forth with your partner. Ready Position Place feet shoulder width apart with toes pointed straight ahead. Place

More information

Basic Movement Patterns Locomotor Skills 1.3

Basic Movement Patterns Locomotor Skills 1.3 Basic Movement Patterns Locomotor Skills 1.3 Jumping Forward & Sideways & Landing Extending Arms upward upon takeoff Arms Reach Full Extension about head height at lift off Extending the Hips, Knees, and

More information

Teachers: Samantha Coles & Roland Wilson. Floor

Teachers: Samantha Coles & Roland Wilson. Floor Unit 1: Football & Beep Week 1 Week 3 08/30-09/15 Day 1: Football Passing and Catching Day 2: Flag Football Introduction Lesson Objectives: Students practice sending and receiving the football in partners

More information

PRESCOTT UNIFIED SCHOOL DISTRICT District Instructional Guide 20I0/20II School Year

PRESCOTT UNIFIED SCHOOL DISTRICT District Instructional Guide 20I0/20II School Year PRESCOTT UNIFIED SCHOOL DISTRICT District Instructional Guide 20I0/20II School Year Grade Level: 9 Subject: Physical Education, Girls Quarter/Semester: All 4 Quarters Core Text: N/A Time Block Unit / Theme

More information

Physical Literacy at Summer Camp

Physical Literacy at Summer Camp Physical Literacy at Summer Camp 4-week unit for ages 5-8 years Are you looking to add some physical activity to your summer camp? This collection of physical literacy session plans has been developed

More information

Level 1 Vault STRETCH JUMP ONTO A RAISED MAT SURFACE (A MINIMUM OF 16 ) AND THEN HANDSTAND FALL TO STRAIGHT LYING POSITION ON THE BACK

Level 1 Vault STRETCH JUMP ONTO A RAISED MAT SURFACE (A MINIMUM OF 16 ) AND THEN HANDSTAND FALL TO STRAIGHT LYING POSITION ON THE BACK Level 1 Vault The gymnast may perform the vault (both skills) two times. Each phase of the vault is worth 5.0 points with the score of each phase added together. The highest total score of the two vaults

More information

Floor Hockey S tate Goal 19 & 21

Floor Hockey S tate Goal 19 & 21 Grade 3 Badminton State Goal 19 -manipulative skills -forehand stroke -backhand stroke -overhand clear -serving Basketball S ta te Goals 19 & 21 -one handed set shot -passing and shooting games -positioning

More information

LEVEL 1 SKILL DEVELOPMENT MANUAL

LEVEL 1 SKILL DEVELOPMENT MANUAL LEVEL 1 SKILL DEVELOPMENT MANUAL Lesson Manual A A Publication Of The USA Hockey Coaching Education Program The USA Hockey Coaching Education Program is Presented By LESSON A The Beginner Where to start?

More information

New Paltz Central School District Physical Education 3-5. Time Essential Questions/Content Skills Assessments

New Paltz Central School District Physical Education 3-5. Time Essential Questions/Content Skills Assessments 2 weeks Wiffle Ball and Softball How are these skills useful outside of school? Softball skills Demonstrate basic skills: o Base running o Batting o Fielding o Catching with a glove Anecdotal notes 2 weeks

More information

Rock, Paper, Scissors Locomotion!

Rock, Paper, Scissors Locomotion! Rock, Paper, Scissors Locomotion! Movement Skills: Locomotor Objective: To assess the students ability to move, stop, and change direction in a controlled manner. Definitions: Locomotion: moving the body

More information

Sun Salutation Pose #1 Mountain Pose 1

Sun Salutation Pose #1 Mountain Pose 1 Sun Salutation Pose #1 Mountain Pose 1 Stand upright with feet together and look straight ahead, hands alongside body and palms forward. Lift abdomen inward and upward. Activate quadriceps and evenly distribute

More information

M/J Team Sports Basic Sports Information

M/J Team Sports Basic Sports Information M/J Team Sports Basic Sports Information 1. Skills a. Ready Position Knees bent balls of feet Balanced Base Eyes Up Ready Hands Basic Volleyball Information b. Underhand Serve Ready Position Face target

More information

ORANGE BALL. CAMP 1 The Expert Rallyer

ORANGE BALL. CAMP 1 The Expert Rallyer ORANGE BALL CAMP 1 The Expert Rallyer FINAL 2016 3.16.2016 Expert Rallyer Practice Plan- Session 1 Theme of this camp is RESPECT Warm-up Drill Objective Time Technical/Game Development (Players in Groups

More information

10U/12U PHASE II - AGILITY & BALANCE LADDER: TAPIOCA 10U/12U PHASE II - AGILITY & BALANCE LADDER: TAPIOCA

10U/12U PHASE II - AGILITY & BALANCE LADDER: TAPIOCA 10U/12U PHASE II - AGILITY & BALANCE LADDER: TAPIOCA 0U/U PHASE II - AGILITY & BALANCE LADDER: TAPIOCA 0U/U PHASE II - AGILITY & BALANCE LADDER: TAPIOCA Begin by standing sideways at one end of the ladder with the lead foot directly next to the ladder. Move

More information

Floor Hockey S tate Goal 19 & 21

Floor Hockey S tate Goal 19 & 21 Grade 4 Badminton State Goal 19 -forehand stroke -backhand stroke -overhand clear -serving -drop shot -smash Basketball S ta te Goals 19 & 21 -positioning -rebounding -zone basketball Bowling S ta te Goals

More information

Floor Hockey S tate Goal 19 & 21

Floor Hockey S tate Goal 19 & 21 Grade 5 Badminton State Goal 19 -drop shot -smash -basic rules/scoring Basketball S ta te Goals 19 & 21 -bank shot off the backboard -overhead pass -basic rules & scoring Bowling S ta te Goals 19 & 21

More information

Goalkeeper Coaching Points. Compiled by: Hemant Sharma

Goalkeeper Coaching Points. Compiled by: Hemant Sharma Goalkeeper Coaching Points Compiled by: Hemant Sharma Ready Position Rule Number 1: If you are scared of the ball, play another position, or go play for the Slovenian national team. (Look at this keeper

More information

K-1. Body Parts in Locomotion! Movement Skills: Locomotor

K-1. Body Parts in Locomotion! Movement Skills: Locomotor Body Parts in Locomotion! Movement Skills: Locomotor Objective: To assess the students ability to move, stop, and change direction in a controlled manner. Definitions: Locomotion: moving the body from

More information

TRY IT! Athlete s name. Station #0 Warm up/balance. Station #6 Basketball Skills catch, dribble, pass, shoot and rebound

TRY IT! Athlete s name. Station #0 Warm up/balance. Station #6 Basketball Skills catch, dribble, pass, shoot and rebound TRY IT! Athlete s name Station #0 Warm up/balance Station #1 Running Tried it Did it Got it Station #2 Jumping Tried it Did it Got it Station #3 Ball Rolling Tried it Did it Got it Station #4 Throwing

More information

contents QuickStart Tennis Practice Sessions Introduction ages 7 8 practice sessions

contents QuickStart Tennis Practice Sessions Introduction ages 7 8 practice sessions contents QuickStart Tennis Practice Sessions Introduction I II practice 1 Develop Rallying Skills from the Baseline 1 8 practice 2 Underhand and Overhand Serve 9 14 practice 3 Receiving the Serve 15 20

More information

LEVEL 1 SKILL DEVELOPMENT MANUAL

LEVEL 1 SKILL DEVELOPMENT MANUAL LEVEL 1 SKILL DEVELOPMENT MANUAL Lesson Manual C A Publication Of The USA Hockey Coaching Education Program The USA Hockey Coaching Education Program is Presented By LESSON C-1 SPECIFIC OBJECTIVES 1. Refine

More information

2 ND 3 RD. 4 th 5 TH RELAYS STANDARDS

2 ND 3 RD. 4 th 5 TH RELAYS STANDARDS 2018-2019 RELAYS RELAYS STANDARDS GRADE LEVEL STANDARD DESCRIPTION 2.M.1.1 Perform locomotor skills with proficiency in a variety of activity settings to include rhythms/dance 2.C.2.1 Describe the critical

More information

in conjunction with Skills for Life: Basketball (KS2)

in conjunction with Skills for Life: Basketball (KS2) in conjunction with Skills for Life: Basketball (KS2) Progressive child development through FOM, FMS, FMS will ensure every child has the opportunity to reach their full potential contributing to a healthy

More information

Level 1 Vault STRETCH JUMP ONTO A RAISED MAT SURFACE (A MINIMUM OF 16 ) AND THEN HANDSTAND FALL TO STRAIGHT LYING POSITION ON THE BACK

Level 1 Vault STRETCH JUMP ONTO A RAISED MAT SURFACE (A MINIMUM OF 16 ) AND THEN HANDSTAND FALL TO STRAIGHT LYING POSITION ON THE BACK Level 1 Vault The gymnast may perform the vault (both skills) two times. Each phase of the vault is worth 5.0 points with the score of each phase added together. The highest total score of the two vaults

More information

2 ND 3 RD FOOTBALL STANDARDS GRADE LEVEL STANDARD DESCRIPTION

2 ND 3 RD FOOTBALL STANDARDS GRADE LEVEL STANDARD DESCRIPTION FOOTBALL FOOTBALL STANDARDS GRADE LEVEL STANDARD DESCRIPTION PE.2.M.1.7 Move in different directions to catch a variety of objects softly tossed by a stationary partner. 2 ND 3 RD PE.2.M.1.8 PE 2.C.2.2

More information

LESSON OUTCOMES: Demonstrate the correct use of forehand and backhand grips when holding the racket. Promote teamwork and cooperative skill building.

LESSON OUTCOMES: Demonstrate the correct use of forehand and backhand grips when holding the racket. Promote teamwork and cooperative skill building. LESSON 1 4 th -5 th GRADE EQUIPMENT: 1 racket and shuttlecock per student 1 ball per group of 6 students Task cards Music: 30x5 LESSON OUTCOMES: Demonstrate the correct use of forehand and backhand grips

More information

ABC S OF PE SERIES BADMINTON

ABC S OF PE SERIES BADMINTON ABC S OF PE SERIES BADMINTON SKIL LS AND D RILLS OVERHEAD CLEAR (Forehand) Key Points ready position feet shoulder width apart heel-toe positioning knees bent weight on balls of feet torso leaning forward

More information

Basketball Handbook www.funteamalberta.com WHAT IS FUNTEAM? FunTeam Alberta is a non-profit recreational sport organization that assists individuals and families in the participation of less competitive

More information

DPA activities {grades 4-6}

DPA activities {grades 4-6} Paddle Hoops Hoops, balls, beanbags and paddles With a group of 45 students, scatter approximately 35 hoops on the ground throughout the activity area. All students should have a paddle and a ball. Allow

More information

Academic Language Project. Based on the Virginia Physical Education Standards of Learning. Academic Language Card Set KINDERGARTEN

Academic Language Project. Based on the Virginia Physical Education Standards of Learning. Academic Language Card Set KINDERGARTEN The Academic Language Project Based on the Virginia Physical Education Standards of Learning Academic Language Card Set KINDERGARTEN Motor Skill Development The AMP Lab More Physical Education Curriculum

More information

LEVEL 1 SKILL DEVELOPMENT MANUAL

LEVEL 1 SKILL DEVELOPMENT MANUAL LEVEL 1 SKILL DEVELOPMENT MANUAL Lesson Manual D A Publication Of The USA Hockey Coaching Education Program The USA Hockey Coaching Education Program is Presented By 1. Proper Stance: LESSON D-1 SPECIFIC

More information

H.Dh. AEC PE Scheme Grade 3 Term1 2008

H.Dh. AEC PE Scheme Grade 3 Term1 2008 1 We ek First Week Dat e 9 th January Topic Objectives Activities Assessment Material Needed Physical Fitness Activity Build up physical strength while doing fun activities Exercise whole body parts while

More information

How to Make a Proper Fist

How to Make a Proper Fist How to Make a Proper Fist Bend your index finger so that the first knuckle touches the second knuckle of your thumb, tucking in the fold of skin that is between your thumb and index finger. Then fold your

More information

Basketball: Rules and Regulations

Basketball: Rules and Regulations Basketball: Rules and Regulations 1. Officials: 2 Referees Score keepers 2. Coaches: Responsible for discipline, calling time-outs and making substitutions. 3. Playing the game: Each team begins with 5

More information

10 Rolling, leaping and landing

10 Rolling, leaping and landing YOUNGSTERS AGE: 5- Activities 0 Rolling, leaping and landing for rolling, leaping and landing Landings are an important safety issue in sports and teaching children how to fall will help prevent injuries.

More information

THROW. Skill Progressions at a Glance. General Criteria (for right-handed throws) Safety for the Throws

THROW. Skill Progressions at a Glance. General Criteria (for right-handed throws) Safety for the Throws THROW Skill Progressions at a Glance General Criteria (for right-handed throws) Movement sequence: a. preparation; b. momentum building; c. delivery; and d. recovery. During the delivery, right heel and

More information

AMATEUR HOCKEY ASSOCIATION ILLINOIS, INC. MITE 8 & UNDER AMERICAN DEVELOPMENT MODEL

AMATEUR HOCKEY ASSOCIATION ILLINOIS, INC. MITE 8 & UNDER AMERICAN DEVELOPMENT MODEL Mite 8 & Under American Development Model Week 1 This coach s manual is intended to provide the instructions and tools to conduct the Mite and 8 & Under Illinois Hockey - Skills Challenge. Mite

More information

CURRICULUM GAMES KS1 BASIC SKILLS CARDS

CURRICULUM GAMES KS1 BASIC SKILLS CARDS CURRICULUM GAMES KS1 BASIC SKILLS CARDS 5 7 YEARS by Val Sabin VAL SABIN PUBLICATIONS Recommended Teaching Manuals & Materials CONTENTS CURRICULUM GAMES KS1 CARDS (card no...card title... page no) ROLLING

More information

USA Gymnastics National Camp TOP Testing Skills Testing revised 11/22/2014 Effective for the 2015 TOP Season

USA Gymnastics National Camp TOP Testing Skills Testing revised 11/22/2014 Effective for the 2015 TOP Season USA Gymnastics National Camp TOP Testing Skills Testing revised 11/22/2014 Effective for the 2015 TOP Season Skills Testing notes: Each Event will be given a value of 10 points Each skill within the event

More information

CIRCLE WRESTLING CIRCLE WRESTLING 6U/8U - UPPER & LOWER BODY HAND WRESTLING & 6U/8U - UPPER & LOWER BODY HAND WRESTLING &

CIRCLE WRESTLING CIRCLE WRESTLING 6U/8U - UPPER & LOWER BODY HAND WRESTLING & 6U/8U - UPPER & LOWER BODY HAND WRESTLING & 6U/8U - UPPER & LOWER BODY HAND WRESTLING & HAND WRESTLING Divide players into partners. Pair up players of similar size. Grasp partner s right hand like a handshake. Place left foot forward and right

More information

ACTIVITY TYPE. Coaching Points COACHING RESOURCE

ACTIVITY TYPE. Coaching Points COACHING RESOURCE ACTIVITY TYPE Coaching Points COACHING RESOURCE 171 Footwork, Balance and Movement Skills Initial Stance Forms the starting point for most attacking and defending skills. Feet shoulder-width apart Shoulders

More information

BODY BALANCE. Focusing on improved lower body strength, core strength, and overall balance. Warm Up:

BODY BALANCE. Focusing on improved lower body strength, core strength, and overall balance. Warm Up: BODY BALANCE Focusing on improved lower body strength, core strength, and overall balance Warm Up: Seated Forward big arm circles/backward big arm circles (10 seconds) Forward small arm circles/ backward

More information

A Publication Of The USA Hockey Coaching Education Program The USA Hockey Coaching Education Program is Presented By

A Publication Of The USA Hockey Coaching Education Program The USA Hockey Coaching Education Program is Presented By LEVEL 1 SKILL DEVELOPMENT MANUAL Lesson Manual B A Publication Of The USA Hockey Coaching Education Program The USA Hockey Coaching Education Program is Presented By LESSON B-1 SPECIFIC OBJECTIVES 1.

More information

Floor Awards Challenge Skills List

Floor Awards Challenge Skills List Skills List Please note this skills list is for information only full GymSTART Floor Awards posters can be purchased from the Gymnastics Ireland online store in a variety of sizes. These posters include

More information

Nursery Activities. Warm - ups

Nursery Activities. Warm - ups Nursery Activities Warm - ups Warm-up 1 Bulldog (5 minutes) Mark out an area of 20 metre squared with cones. Choose one player to be on. All other players stand on the end line of the square. They must

More information

ABC S of Basketball. Sean Juteau Physical & Health Education Helping Teacher P: E: Page 1

ABC S of Basketball. Sean Juteau Physical & Health Education Helping Teacher P: E: Page 1 ABC S of Basketball Sean Juteau Physical & Health Education Helping Teacher P: 604-595-6056 E: juteau_s@surreyschools.ca Page 1 Basketball Basics What should I be teaching? Footwork ready position running

More information

Basic Steps to Remember

Basic Steps to Remember Lift those buns off the chairs. with these exercises. 1. Work your upper and lower body at the same time, beginning with legs, adding arms. 2. Alternate more vs. less strenuous movements. 3. If you get

More information

Week 1 Balance. Practicing balance can be incorporated into daily activities. TIPS

Week 1 Balance. Practicing balance can be incorporated into daily activities. TIPS Week 1 Balance Agility, balance, and coordination are valuable in almost all sports. Developing these ABCs, is an important part of physical literacy, and can be achieved through involvement in a variety

More information

Physical Literacy at School: Unit 1

Physical Literacy at School: Unit 1 Physical Literacy at School: Unit 1 10-week unit for ages 8-12 years Active for Life in partnership with ACC sports Champions for Life program bring you this collection of physical literacy lesson plans

More information

WAYNESBORO AREA SCHOOL DISTRICT CURRICULUM

WAYNESBORO AREA SCHOOL DISTRICT CURRICULUM UNIT: Base Games NO. OF : 3-4 -Demonstrate the skills of throwing, catching and hitting. UNIT : -What are the skills and basic strategies involved in base games? -How does regular participation in base

More information

AfL Playbook: 5-8 years old 12 days of active fun for kids, parents, and caregivers

AfL Playbook: 5-8 years old 12 days of active fun for kids, parents, and caregivers 12 days of active fun for kids, parents, and caregivers Ready to have fun developing movement skills? Active for Life has created a set of games and activities for you and your child to play together.

More information

CATCHING. Get in a big circle, and practice catching. (Can be used with the Throwing drill)

CATCHING. Get in a big circle, and practice catching. (Can be used with the Throwing drill) CATCHING Use a basket to catch the ball. Round arms in front of you with elbows about four inches apart. Hands should be about shoulder high. Allow ball to land on inside of elbows, and wrap hands around

More information

Sitting. Volleyball. Skills and Systems

Sitting. Volleyball. Skills and Systems Sitting Volleyball Skills and Systems Sitting Volleyball Skills Ready Positions There are two ready positions commonly used in sitting volleyball depending on the situation presented. Reception ready position

More information

U11 PRACTICE PLANS, COORDINATOR S DOCUMENT

U11 PRACTICE PLANS, COORDINATOR S DOCUMENT U11 PRACTICE PLANS, 2009-2010 COORDINATOR S DOCUMENT OVERVIEW Each week coaches will be given practice plans. The program s 20 weekly practice plans deliver the U11 Long Term Player Development based curriculum

More information

Physical Literacy at School: Unit 2

Physical Literacy at School: Unit 2 Physical Literacy at School: Unit 2 10-week unit for ages 5-8 years Active for Life in partnership with ACC sports Champions for Life program bring you this collection of physical literacy lesson plans

More information

Coaching Points. SAFE LANDING When landing on one leg it is important to teach the players which foot they should be landing on.

Coaching Points. SAFE LANDING When landing on one leg it is important to teach the players which foot they should be landing on. Footwork and Movement Skills Coaching Points INITIAL STANCE Forms the starting point for most attacking and defending skills. Feet shoulder-width apart Shoulders back and down Knees slightly flexed Knees

More information

Girls Program AK-3 VAULT

Girls Program AK-3 VAULT 2018-19 Girls Program AK-3 VAULT Start Value 10.0 Stack Mats Handspring to Flat back position with Repulsion 10.0 SAFETY-Mat height: Minimum of 32 inches - The athlete will not be allowed to compete her

More information

Physical Literacy at Summer Camp

Physical Literacy at Summer Camp Physical Literacy at Summer Camp 4-week unit for ages 8-12 years Are you looking to add some physical activity to your summer camp? This collection of physical literacy session plans has been developed

More information

OPTIONAL: Stance Good balance, knees bent, comfortable, back straight, wide stance.

OPTIONAL: Stance Good balance, knees bent, comfortable, back straight, wide stance. WEEK SESSION CARD WHAT YOU WILL NEED: OPTIONAL: Maximum of one () size basketball per person A basketball hoop for shooting activities One () Aussie Hoops Coach per fifteen () Cones and whistle children

More information

Beginner Developing (RUN School Rabbits) Practising (RUN School Run) Emerging (Athletes) ATHLETE

Beginner Developing (RUN School Rabbits) Practising (RUN School Run) Emerging (Athletes) ATHLETE various s in response to instructions 2 Use backward to forward arm swing to increase ing distance 3 Identify preferred take off leg fast led approach with limited run up: 10-12 strides Achieve optimum

More information

OPTIONAL: Warm-up should cover the 3 P s: Prepare the body for the activity ahead Performance Help to prevent injury

OPTIONAL: Warm-up should cover the 3 P s: Prepare the body for the activity ahead Performance Help to prevent injury WEEK SESSION CARD WHAT YOU WILL NEED: OPTIONAL: Maximum of one () size basketball per person A basketball hoop for shooting activities One () Aussie Hoops Coach per fifteen () Cones and whistle children

More information

I Won t Give Up Advanced

I Won t Give Up Advanced I Won t Give Up Advanced Develope into leg hold layback/horizontal shoulder pass box over to R over head/swing to back pass to R hand/ 2 turn catch L sway R arm/ thumb flip under R fan-kick/ sway arms

More information

Olympian Kevin Young World Record Holder 400 meter Hurdles. Olympian Sharrieffa Barksdale Former American Record Holder 400 meter Hurdles

Olympian Kevin Young World Record Holder 400 meter Hurdles. Olympian Sharrieffa Barksdale Former American Record Holder 400 meter Hurdles Olympian Kevin Young World Record Holder 400 meter Hurdles Olympian Sharrieffa Barksdale Former American Record Holder 400 meter Hurdles Technique Drills for Men and Women 300 and 400 meters Hurdles Stage

More information

LESSON PLAN. Unit: Ultimate Frisbee Date 4/29/13 Time: 7:25-8:48 Name: Preston Ingram Lesson: 8 1, 3 1, 3 1, 3

LESSON PLAN. Unit: Ultimate Frisbee Date 4/29/13 Time: 7:25-8:48 Name: Preston Ingram Lesson: 8 1, 3 1, 3 1, 3 LESSON PLAN Unit: Ultimate Frisbee Date 4/29/13 Time: 7:25-8:48 Name: Preston Ingram Lesson: 8 Block 1 No. Of students: 24 Lesson Game Play Objectives: (Expected Outcomes) The students will: 1) Be able

More information

FUNDAMENTAL MOVEMENT SKILLS

FUNDAMENTAL MOVEMENT SKILLS FUNDAMENTAL MOVEMENT SKILLS Loading a Warm Up A general progression used to load a warm is as follows: Increase body temperature Fundamental movement skill or movement prep ABCs (agility, balance co-ordination

More information

THROWING SKILLS RUN JUMP THROW

THROWING SKILLS RUN JUMP THROW RUN JUMP THROW CHAPTER 7: KEY IDEAS Throwing activities can be divided into the following sub-groups: pushing activities which lead to shot put pulling activities which lead to javelin throw slinging activities

More information

ShuttlE. Schools Badminton LESSON PLANS 10 STARTER LESSONS

ShuttlE. Schools Badminton LESSON PLANS 10 STARTER LESSONS Schools Badminton LESSON PLANS 10 STARTER LESSONS Schools Badminton LESSON PLANS 10 STARTER LESSONS Badminton World Federation 2011. First published November 2011. Overview 1. Introduction 10 Starter

More information

Sprint run Card One. State of NSW, Department of Education and Communities, Skill components

Sprint run Card One. State of NSW, Department of Education and Communities, Skill components Sprint run Card One 1 2 3 4 5 6 Skill components 1. Lands on ball of the foot. 2. Non-support knee bends at least 90 degrees during recovery phase. 3. High knee lift (thigh almost parallel to the ground).

More information

Position #1: Reception

Position #1: Reception Ready Positions There are two ready positions commonly used in sitting volleyball depending on the situation presented. Reception ready position is used primarily for serve receive and it allows the athlete

More information

Tai Chi Chuan Yang Style - 24 Step Short Form

Tai Chi Chuan Yang Style - 24 Step Short Form Tai Chi Chuan Yang Style - 24 Step Short Form Stances Bow Stance 70% of the weight on the front leg hips at shoulder width and rotated slightly forward. Front knee not beyond the toe back knee slightly

More information

Coaches Handbook. Coaches Handout Page 1

Coaches Handbook. Coaches Handout Page 1 Coaches Handout 2009 Page 1 General Session 1: How to Warm-up! Players are put through basic warm-ups and exercises that they should perform each week when they come to Tball. Stretching should be the

More information

Jump Rope Skills

Jump Rope Skills Jump Rope Skills 2018-2019 Jump Rope Skills Introduction Jumping rope is a fun fitness activity that is shared all over the world. It is an indoor/outdoor activity that needs little space or equipment.

More information

Line Drills. 1- Kicks - Front * Locked lower leg, Kick past vertical, Arms presenting, Core erect,

Line Drills. 1- Kicks - Front * Locked lower leg, Kick past vertical, Arms presenting, Core erect, Line Drills 1- Kicks - Front * Locked lower leg, Kick past vertical, Arms presenting, Core erect, 2- Kicks Sidewards- 3- Needle Kicks 4- Handstand Walks- * Vertical Kick Forward with presentation, Lever

More information

Skills Building Breakdown

Skills Building Breakdown Skills Building Breakdown Four Square Four Square: Rules of the Game 1. A standard 4-square area is one large square 10 x 10 divided into four smaller squares (5 x 5 ); each box is labeled A,B,C,D or 1,2,3,4.

More information

FIGURE 8s. FIGURE 8s 10U/12U PHASE II - PUCK HANDLING 10U/12U PHASE II - PUCK HANDLING. FOCUS Wrist action and cupped blade.

FIGURE 8s. FIGURE 8s 10U/12U PHASE II - PUCK HANDLING 10U/12U PHASE II - PUCK HANDLING. FOCUS Wrist action and cupped blade. 0U/2U PHASE II - PUCK HANDLING FIGURE 8s 0U/2U PHASE II - PUCK HANDLING FIGURE 8s FOCUS Wrist action and cupped blade. Use hockey ball to perform drill. Place 2 cones 3-4 feet apart from each other. Stand

More information

Lengthened attention span Refined gross & motor skills technique. Positive 1st touch into space with laces.

Lengthened attention span Refined gross & motor skills technique. Positive 1st touch into space with laces. WEEK # 1 THEME: RUNNING WITH THE BALL AT SPEED/ARSENAL Improve running with the ball Use both feet. technique Positive 1st touch into space with laces. Changes in direction at speed Keep ball in front

More information

Event Rec/Pre-Team Bronze A. Vault 25 foot sprint (speed, form) Bars Positions (candle hold, toe hold, L-hold, tight legs)

Event Rec/Pre-Team Bronze A. Vault 25 foot sprint (speed, form) Bars Positions (candle hold, toe hold, L-hold, tight legs) Event Rec/Pre-Team Bronze A 25 foot sprint (speed, form) Board bounces (straight knees, push through feet, tight core) Body tension drills (hold between mats, flat body on stomach and back) Flat-back drills

More information

Stability Skills. On 1 Feb 2012, SPARC changed its name to Sport NZ.

Stability Skills.   On 1 Feb 2012, SPARC changed its name to Sport NZ. Stability Skills www.sparc.org.nz On 1 Feb 2012, SPARC changed its name to Sport NZ. www.sportnz.org.nz 116 Section contents Landing 117 Balance 127 Rotation 153 Additional Stability Activities to Try

More information

Dance Review Guide. dance removes all the restrictions of ballet and has no set form

Dance Review Guide. dance removes all the restrictions of ballet and has no set form Dance Review Guide Name Period Musical Concepts Define the following: BEAT: TEMPO: RHYTHM: ISOLATIONS: ACCENTS: TURNOUT: Dance Forms The basis of all other dance forms is: dance removes all the restrictions

More information

Content Achievement Criteria for Physical Fitness Test Meets or exceeds the minimum health related standard in 3-4 of the tests

Content Achievement Criteria for Physical Fitness Test Meets or exceeds the minimum health related standard in 3-4 of the tests Content Achievement Criteria for Physical Fitness Test eets or exceeds the minimum health related standard in 3-4 of the tests eets or exceeds the minimum health related standard in 2 of the tests eets

More information

Required Skills. Primary

Required Skills. Primary Primary Butterfly stretch demonstration Rock and roll demonstration Pre-forward bend demonstration Cobra demonstration Plank demonstration Superman demonstration Table top demonstration Wall sit demonstration

More information

U12 Goalkeeping. *Goalkeepers should be able to consistently make saves from a ball struck with a medium pace using:

U12 Goalkeeping. *Goalkeepers should be able to consistently make saves from a ball struck with a medium pace using: U12 Goalkeeping *Goalkeepers should be able to consistently make saves from a ball struck with a medium pace using: *Three basic catches: Low ball scoop: Hands together, fingers pointing towards the ground

More information

U.S. Shooting Team Balance, Strength and Stability Workout. Shooting Warm-Up

U.S. Shooting Team Balance, Strength and Stability Workout. Shooting Warm-Up U.S. Shooting Team Balance, Strength and Stability Workout Shooting Warm-Up Modified by Dan Durben and Sommer Wood from the program originally developed by Amber Darland for the USA Shooting National Rifle

More information

U.S. Shooting Team Balance, Strength and Stability Workout. Training Work-Out

U.S. Shooting Team Balance, Strength and Stability Workout. Training Work-Out U.S. Shooting Team Balance, Strength and Stability Workout Training Work-Out Modified by Dan Durben and Sommer Wood November 2006 from the program originally developed by Amber Darland for the USA Shooting

More information

CTAPE. Competency Testing For Adapted Physical Education. Subtitle Goes Here. Paul G. Pastorek State Superintendent of Education Date

CTAPE. Competency Testing For Adapted Physical Education. Subtitle Goes Here. Paul G. Pastorek State Superintendent of Education Date CTAPE Competency Testing For Adapted Physical Education Subtitle Goes Here Paul G. Pastorek State Superintendent of Education Date Revised 8 Paul G. Pastorek State Superintendent of Education LOUISIANA

More information

1. Open Stick Block Tackle: Tackle Box. 2. Open Stick Block Tackle: Letters and Numbers

1. Open Stick Block Tackle: Tackle Box. 2. Open Stick Block Tackle: Letters and Numbers 1. Open Stick Block Tackle: Tackle Box 2. Open Stick Block Tackle: Letters and Numbers Set up tackle boxes with goal at each end Divide into pairs (one per tackle box) Attacker begins with the ball and

More information

2017 WOMEN S ARTISTIC GYMNASTICS MANUAL

2017 WOMEN S ARTISTIC GYMNASTICS MANUAL 2017 WOMEN S ARTISTIC GYMNASTICS MANUAL Please also refer to the New Zealand Secondary Schools GymSports Championships General Manual for more information relating to the event and the Women s Artistic

More information

Special Olympics Junior Athletes. Floorball

Special Olympics Junior Athletes. Floorball Special Olympics Junior Athletes Floorball FLOORBALL Floorball is a very popular sport around the world. The sport s success is due to the fact that it can be played by boys, girls, men and women of just

More information

-$9(/,1²/(9(/ Learning Activities. 78/ THROW (Javelin Level 1) Run, Jump, Throw and away we go! (2001)

-$9(/,1²/(9(/ Learning Activities. 78/ THROW (Javelin Level 1) Run, Jump, Throw and away we go! (2001) -$9(/,1²/(9(/ Learning Activities OVERHEAD SOCCER THROWS (LARGE BALL) x Both hands are on the ball and it is thrown from overhead with both feet on the ground. Note the whipping action created. Limit to

More information

GRADE LEVEL STANDARD DESCRIPTION

GRADE LEVEL STANDARD DESCRIPTION 2018-2019 SOCCER SOCCER STANDARDS GRADE LEVEL STANDARD DESCRIPTION PE.2.M.1.5 PE.2.C.2.2 PE.2.C.2.5 PE.2.C.2.6 Dribble with hands and feet in various pathways, directions and speeds around stationary objects.

More information

to : entire team - warmup exercises (jumping jacks, leg stretches, arm circles, etc.) ( 10 minutes )

to : entire team - warmup exercises (jumping jacks, leg stretches, arm circles, etc.) ( 10 minutes ) Practice Plan - Minors: ( 2 hour practice) Practice #1 Date: Time: Team Roster: to : entire team - warmup exercises (jumping jacks, leg stretches, arm circles, etc.) ( 10 minutes ) to : entire team - throwing

More information

OVERVIEW OF THE COMPLETE SCHEME OF WORK 4-11 YEARS (RECEPTION, KEY STAGES 1 & 2)... (i) - (ix) SECTION 1 - TEACHING GUIDE 1

OVERVIEW OF THE COMPLETE SCHEME OF WORK 4-11 YEARS (RECEPTION, KEY STAGES 1 & 2)... (i) - (ix) SECTION 1 - TEACHING GUIDE 1 TABLE OF CONTENTS PAGE OVERVIEW OF THE COMPLETE SCHEME OF WORK 4-11 YEARS (RECEPTION, KEY STAGES 1 & 2)... (i) - (ix) SECTION 1 - TEACHING GUIDE 1 AIMS AND PURPOSES OF PHYSICAL EDUCATION IN THE PRIMARY

More information