Breathe phrase 1 Notes

Transcription

1 Breathe phrase 1 Notes Beat/ Bar Support Leg gesture and/or direction Starting position Weight placement is centred; feet in Standing CSL facing SR 6, 7, 8 X3 walks to enter LRL Arm/ Head gesture Torso Guidance Arms hanging by sides; head is neutral Natural Neutral body posture; focus out Heel led Entrance & Pivot onto ball of L foot beginning to turn anticlockwise 1, 2 Turning inwards (anticlockwise) by L shoulder take 2 long runs; RL towards SR Natural 3 Join R to left facing Focus to SR front 4 Head turns sharply to SL; hanging by sides 5, 6 HOLD Sympathetic to turning motion; slightly forwards Sense of breath in Fall into runs with weight into legs to ground the movement

2 7, 8 Repeat 2 long runs turning inwards (anticlockwise) by L shoulder, RL 1, 2 Both feet should be in in side lunge weight centred evenly Step RL into ½ side lunge (R bent, L straight) to face USR Natural R arm slices across body over L shoulder to side opposition; focus is to DSL 3 Break R arm at wrist down towards body so that palm of R hand faces floor 4 Join L foot to join R with feet together; face DSL Place L hand on top of R hand; focus to hands 5, 6 Breaking at elbows circle inwards from R to L across body; hands passing R to L shoulder; upper body and head follow direction of Sympathetic to turning motion; slightly forwards Upright Passing through moment of high release R arm should finish by side of R hip 7, 8 Step R; L towards SR Weight can fall into runs from previous movement 1&2 Hop on L with R knee in retire; land LR into ½ side lunge (L bent, R straight) facing front; R hand Both hands on R lifted knee in hop; R hand holds back of R knee; L is placed on L thigh Body shifts accordingly in side bend to R to accommodate holding back of L 2 of 5

3 holds back of R knee; L is placed on L thigh; body shifts accordingly in side bend to R knee with L hand 3 HOLD 4& Join L to R into small knees bent facing SL Repeat inward circle of broken at elbow (as in count 7 above) from R to L; are hugged inside body; focus is down (inward) Forwards 5 Legs straight Parallel Release sequentially through elbows to extend out sideways High release and breath upwards as body starts to fall forwards through 6 Body continues to fall forwards through 7& 2 long runs R; L towards SL 8, 1 Turning by R shoulder en dehors (outwards); R tucks into ½ kneel facing back Focus towards SL R arm scoops outwards then R hand plants onto the floor close to R leg Heels are down Motion continues from count 5 3 of 5

4 2, 3 Continuing same direction of motion; put weight into R hand to push up and over onto R scooting into ½ kneel once more facing DSL 4 HOLD 5, 6 L knee falls out to side onto floor L arm during scoot circles inward to finish at the R side of R knee with dynamic stop; focus follows L arm Body and head circle from R to L in high release breath 7 Plant both hands on floor (USL) 8 Put weight into hands Weight into hands as to allow hips to lift in a handstand and twist sufficiently motion to land R; L facing USR shifting weight into legs 1 Join feet together (R to L) to face DSR; legs straight 2 Legs straight in Pull hands close inside body as repeated gesture (4&) Release sequentially out sideways through elbows (repeated gesture (5); head releases into high release breath 3, 4 Continue motion and breath through and upper body Continue pathway of motion in body Upper body curve High release Suspended motion 4 of 5

5 5 Step back on R facing DSR 6 Step out on L natural turnout up to USL; R extends low and long towards DSR 7, 8, 1 Step turn step R, L, R towards DSR 2, 3 Step shunt on L; R held by L ankle 4& Step back on R and join L; feet together 5 Legs straight in Lower to sides and eyeline to neutral R arm throws overhead circling inwards; head relaxed to L L arm pulls forwards and meets R into bras behind body Arms circle backwards and then throw forward Pull hands close inside body as repeated gesture (4&); focus down Release sequentially out sideways through elbows (repeated gesture (5 & 2); head releases into high release breath 6, 7, 8 Continue motion and breath through and upper body 1 Run towards DSR Arms lower as running Torso recovers to neutral posture In side bend to L Upper body curve Slightly forwards in throw motion High release Recovers to neutral and upright Body faces DSL Feeling of contraction in centre Drag continues through body and EXIT 5 of 5