Systema Fundamentals.

Size: px
Start display at page:

Download "Systema Fundamentals."

Transcription

1 Systema Fundamentals. The theme of this years camp will be a deep exploration of Systema Fundamentals. Without a solid grasp of the basics, it is hard to progress either your health or your fighting skill. Over the five days we are going to take the time to deeply explore the fundamental aspects of Systema. Who can attend? The course is suitable for men and women of all ages and skill levels. You must be 18 years of age or older.

2 Training by Day and Night in open and close environments. Matt Hill Is a professional Systema Instructor with over 30 years experience in Martial and Combat Arts. He also holds a 5th Dan in Aikido and is an ex-parachute Regiment Captain. Range of work covered: Grappling Striking Ground Standing - Multiple person scenarios Weapons - Crowds.

3 Daily Schedule. 07:00: Systema health Session. Recovery and preparation. Breathing, stretching, mobilising and healing of the body, mind and spirit. 08:30: Breakfast then morning training. 13:00: Lunch then afternoon training 19:00: Dinner then Night Training 22:30: Sleep. Timings may of course vary on certain days. None of the activities are mandatory. You may of course choose to rest during certain sessions. A full day of training may seem like a lot. However, the unique methodology of Systema training will leave you feeling relaxed, whole and invigorated. Stresses and strains will fall away leaving you with greater levels of physical and emotional health and well-being.

4 Food and Accommodation. Food: All food is cooked over an open fire. It is hearty, healthy and nutritious. Vegetarian and Vegan options are catered for. Accommodation is Camping. You can bring your own tent or tarp.

5 Realistic Fun Training for Everyone. Some of the topics to be covered: Breath-work: for health, psychological state and self-defence. Health: Understanding how to use the principles of Systema (breathing, movement, relaxation and posture) to improve overall health and feeling of wellbeing. Movement: Learn and enhance your basic understanding of distance, timing and precision. Grappling & striking, on the ground, standing, multiple attackers & crowds with & without weapons, in open & close environments, by day & night. Strikes: Working to find the relaxed heaviness that allows for free, fluid and deep strike work from any body part. Tactics: How to use positioning, terrain and obstacles. Awareness: The outdoors is the best place to open your senses and your awareness. You will learn tactics and techniques to improve your general and tactical level of awareness.

6 A deep reset for your mind, body and spirit Spending time in nature will help you relax and reset. There is something elemental in sitting around a camp fire in the evening with friends. It is a timeless way to share the training, experience and let the day sink in.

7 Learn New Skills: There will be time in the schedule to learn some new skills. They are of course optional. Among others you ll learn: Kit Packing: Lean kit packing is a skill. Learn what is essential and non-essential for 5 days in the woods. A full kit list is provided. Fire Lighting: Probably the key survival skill. Feel the deep sense of satisfaction of being able to get a fire going without matches. Navigation: A dying art. Learn the basics of navigation by map and compass. Tarp and Hammock: Ever spent a night under the stars? This is the ideal time to try sleeping in a hammock or bivvi-bag under a tarp with the forest as your walls and the stars as your roof. Of course you can stick to a tent!

8 Energising, invigorating & healthy Certain optional health boosting experiences are also available. Such as cold water dousing. Experience the refreshing vigour and health benefits of outdoor bathing!

9 Time to relax, absorb and assimilate the information You will get a lot of information during the course of the week. You need time to process and absorb it. It is also hugely beneficial to have the time to just sit and reflect, taking the time out for yourself.

10 An unforgettable experience. Matt s camp was a great experience. Having been away from Systema for a few years it was a great chance to dust off the cobwebs and get back into it. Regardless of whether you are a seasoned veteran or a complete beginner this camp has something to offer everyone. Despite the days being long the activities were planned and organised in such a way that it wasn t overwhelming. Great time, great people, I ll be back for more. Andy Zelaya. I highly recommend Matt s Systema camp and have told so many of my friends. If anyone wants to reconnect with themselves as they were at a younger age, full of energy and life, one can hardly find better place than this camp. The most difficult part for me was returning to "normality". Max Baev. The Systema Camp Wiltshire was an invigorating, fun-filled experience of self-discovery for me. This camp helped me to search and discover more deeply myself, my abilities and capabilities. Matt s camp has the right balance of health exercises and training drills, as well as bush craft skills and relaxing times built in. As a result I learnt lots, had loads of fun, and felt rejuvenated. Rebecca Szetto.

11 Summary and Key Information: Dates: This year s camp will increase to 5 days. Wednesday 4th July to Sunday 8th July. Cost: The cost is 399. This is inclusive of all food, accommodation and training. See below for payment options. Payment Options: PayPal: Click here ( 414 includes PayPal fee) Go Cardless: Click here ( 399) Cash and BACS options also available. Please matt@matthill.co.uk for information. Places will be limited. If you have any questions at all please do not hesitate to contact me on the details below. My very best wishes for your health and training, I look forward to seeing you at the Systema Fundamentals Camp! Matt. Contact: Matt@matthill.co.uk :

www.hillcountryindoor.com/summer-camps CAMP OVERVIEW Summer WIPEOUT Camps: Our signature Wipeout Camp is here for the Summer! Summer Wipeout camps will be themed each week and kids are sure to come home

More information

CA MP OV ERVIE W Summer WIPEOUT Camps: Our signature Wipeout Camp is here for the Summer! Summer Wipeout camps will be themed each week and kids are sure to come home wiped out! Camp will be based out

More information

Walking is the best possible exercise.

Walking is the best possible exercise. Walking Best, safest, and most natural form of exercise Effective form of exercise for all ages Effective form of exercise for all states and levels of health Increases sense of well-being Walking is the

More information

Kage No Michi translates to The Way of the Shadow.

Kage No Michi translates to The Way of the Shadow. Training for Life Our mission is to provide the highest quality martial arts instruction and training in practical selfprotection to every student in a disciplined, realistic, safe, and enjoyable manner

More information

NOTES ON INSTRUCTIONAL PROGRAMS: There are no instructional classes during break periods. Please check registration for dates of all classes.

NOTES ON INSTRUCTIONAL PROGRAMS: There are no instructional classes during break periods. Please check registration for dates of all classes. FREE TRIAL WEEK! Monday, February 6, 2017 to Sunday, February 12, 2017: Over 50 free classes to choose from on our free week schedule. This includes all Group Fitness, Yoga/Pilates and Cycle classes, as

More information

Youth Group Activities. New Forest Activities

Youth Group Activities. New Forest Activities Youth Group Activities New Forest Activities Providing first class activities for young people. New Forest Activities has been established for over a decade, offering new and exciting activities in the

More information

Joseph Conrad OVERNIGHT SAILING CAMP

Joseph Conrad OVERNIGHT SAILING CAMP Joseph Conrad OVERNIGHT SAILING CAMP OUR CAMPUS Mystic Seaport is the nation s leading maritime history museum and an experiential education facility where students encounter the past in a hands-on, vibrant

More information

Important Information

Important Information ScoutHike 2018 Important Information 28 exciting Scouting Activities 25 years and into the future. Registered Patrol based hiking activity Held in a Pine Forest in the Southern Highlands The Patrol with

More information

Programs Guide spring summer. full of Fun & Fitness

Programs Guide spring summer. full of Fun & Fitness Youth Programs Guide 2014 spring summer A year full of Fun & Fitness ATHLETIC DEVELOPMENT IGNITE! Combining fitness, sports, movement training and games, IGNITE! helps children improve their movement patterns,

More information

The importance of t. Gordon Craig, Coerver Coaching Director

The importance of t. Gordon Craig, Coerver Coaching Director Gordon Craig, Coerver Coaching Director The importance of t Inspired by the ideas of the Dutch coach, Wiel Coerver in the 60 s, that all the great skills from the top players at the time could be taught

More information

2018 Winter Golf School Marco Island, FL January 19-21, 2018

2018 Winter Golf School Marco Island, FL January 19-21, 2018 2018 Winter Golf School Marco Island, FL January 19-21, 2018 As the sun sets on another golf season at St. Davids It s time to consider how to make next year even better. What can you do to help you improve

More information

2018 Training Program and Running Tips. Created by Robert de Castella and this year's race beneficiary, the Indigenous Marathon Foundation

2018 Training Program and Running Tips. Created by Robert de Castella and this year's race beneficiary, the Indigenous Marathon Foundation 2018 Training Program and Running Tips Created by Robert de Castella and this year's race beneficiary, the Indigenous Marathon Foundation Thank you for supporting the Indigenous Marathon Foundation (IMF)

More information

PLOD Mourne Mountains information pack

PLOD Mourne Mountains information pack PLOD Mourne Mountains information pack Key details Meeting point Burrendale Hotel, Castlewellan Road, Newcastle BT33 0JY Parking available at the hotel Route information Mourne Mountains, OSNI map Mournes

More information

3275 Martin Rd Suite 125 Commerce, MI th Annual OPEN HOUSE Sunday, August 5th 12:00-3:00pm

3275 Martin Rd Suite 125 Commerce, MI th Annual OPEN HOUSE Sunday, August 5th 12:00-3:00pm 3275 Martin Rd Suite 125 Commerce, MI 48390 248-668-9805 www.americanallstarathletics.com 7th Annual OPEN HOUSE Sunday, August 5th 12:00-3:00pm Spend the summer at American Allstars Athletic Center is

More information

Standards ensure that SAR personnel are suitably trained and experienced and can therefore be relied on to operate efficiently and safely.

Standards ensure that SAR personnel are suitably trained and experienced and can therefore be relied on to operate efficiently and safely. AUCKLAND LANDSAR FIRST TEAM MINIMUM STANDARDS FOR AN ACTIVE MEMBER To be certain that searchers have the knowledge, skills and experience required to effectively participate in a search or rescue operation,

More information

Cape To Cape Track 5 Day Highlights Tour

Cape To Cape Track 5 Day Highlights Tour Cape To Cape Track 5 Day Highlights Tour Distance: 52km Duration: 5 Days / 4 Nights Complete highlights of one of the world s great coastal walks with Inspiration Outdoors. The Cape to Cape Track meanders

More information

RACV Torquay Resort Leisure Games & Activities

RACV Torquay Resort Leisure Games & Activities RACV Torquay Resort Leisure Games & Activities Contents Games Room Activities Yoga Class Wellness Package RPM Group Cycling Lawn Games Dodge Ball Tournament Sport Round Robin Court Hire Sunrise Running

More information

Here you should be building a routine and allocating time to train, learning skills and using drill work to improve technique.

Here you should be building a routine and allocating time to train, learning skills and using drill work to improve technique. WEEK 1 Here you should be building a routine and allocating time to train, learning skills and using drill work to improve technique. Remember to adapt sessions if you cannot complete them due to your

More information

TAMPA BAY UNITED ACADEMY PHILOSOPHY & CURRICULUM

TAMPA BAY UNITED ACADEMY PHILOSOPHY & CURRICULUM TAMPA BAY UNITED ACADEMY PHILOSOPHY & CURRICULUM MISSION The mission of the Tampa Bay United Academy is to provide the best possible coaching and instruction for our young players to ensure proper development

More information

Past AWMAI Conferences-List of Sessions-

Past AWMAI Conferences-List of Sessions- Past AWMAI Conferences-List of Sessions- As you see by the long list below, classes offered have covered both internal and external martial arts (all styles, all levels), self-defense, healing, running

More information

2015 Team Alberta Elite Coaches Seminar. June 12-13, 2015 Calgary, Alberta The Westin Nakiska Room

2015 Team Alberta Elite Coaches Seminar. June 12-13, 2015 Calgary, Alberta The Westin Nakiska Room 2015 Team Alberta Elite Coaches Seminar June 12-13, 2015 Calgary, Alberta The Westin Nakiska Room Mike Bergren Senior Head Instructor World Pro Goaltending Performed over 9000 private sessions Work with

More information

Woodlands marathon texas 4 March [[intermediate MARATHON TRAINING PLAN TO HELP YOU REACH THE FINISH LINE

Woodlands marathon texas 4 March [[intermediate MARATHON TRAINING PLAN TO HELP YOU REACH THE FINISH LINE Woodlands marathon texas 4 March [[intermediate MARATHON TRAINING PLAN TO HELP YOU REACH THE FINISH LINE 12 INTERMEDIATE MARATHON TRAINING PLAN PACE GUIDE SLOW NORMAL FAST Very relaxed and easy pace. Comfortable

More information

What to expect? Welcome...

What to expect? Welcome... What to expect? Welcome... You re coming to join us at Star Surf Camps - Oyambre: Excellent choice! Look forward to a great summer week with lots of surfing and SUPing, outdoor activities and action, stunning

More information

GET BETTER THIS SUMMER AT NIKE JUNIOR GOLF CAMPS

GET BETTER THIS SUMMER AT NIKE JUNIOR GOLF CAMPS GET BETTER THIS SUMMER AT NIKE JUNIOR GOLF CAMPS Thank you for your interest in Nike Junior Golf Camps. 2019 marks our 26th year and to date over 200,000 campers have participated in what we believe are

More information

My Teeth Are Full of Fillings But I ve Never Had A Cavity In My Tongue!

My Teeth Are Full of Fillings But I ve Never Had A Cavity In My Tongue! The Way of Martial Arts MONTHLY INTERACTIVE LESSONS TO HELP IMPROVE YOUR DAILY LIFE B Y M A S T E R E R I C S B A R G E Lesson 10 My Teeth Are Full of Fillings But I ve Never Had A Cavity In My Tongue!

More information

SNOW GODDESS RETREATS

SNOW GODDESS RETREATS YOUR DETAILED ITINERARY SNOW GODDESS RETREATS A Girls Only Snow holiday unlike any other! We offer the chance to spark your spirit of adventure, get inspired, master or develop your snow skills and enjoy

More information

Footstars Residential 2018 Open to boys Under 9s-16s held at Culford School, Suffolk

Footstars Residential 2018 Open to boys Under 9s-16s held at Culford School, Suffolk Footstars Residential 2018 Open to boys Under 9s-16s held at Culford School, Suffolk First Class Venue Professional Coaches 3 Nutritious Meals Per Day FREE Residential Player Shirt Included Professional

More information

RINGO S RANGER CAMPER INFORMATION PACK

RINGO S RANGER CAMPER INFORMATION PACK RINGO S RANGER CAMPER INFORMATION PACK AIMS To increase the knowledge and confidence of young people in the field of natural life sciences. To highlight ways in which 5 15 year olds can become actively

More information

Jorgensen Family YMCA

Jorgensen Family YMCA Program Name Session Name Age Range Day Time Member Fee Program Participant Fee HELP - Healthy Eating & Living Program Karate New Member Receptions Parents Night Out Running Programs 07/15/2018 18 to 118

More information

LEARN TECHNICAL MOUNTAINEERING SKILLS TO TAKE YOUR MOUNTAINEERING OBJECTIVES TO THE NEXT LEVEL

LEARN TECHNICAL MOUNTAINEERING SKILLS TO TAKE YOUR MOUNTAINEERING OBJECTIVES TO THE NEXT LEVEL 2000-3500m The Southern Alps New Zealand Length: 6-7 Days When: Anytime Investment: $3210 NZD Overview LEARN TECHNICAL MOUNTAINEERING SKILLS TO TAKE YOUR MOUNTAINEERING OBJECTIVES TO THE NEXT LEVEL These

More information

The Scottish Highlands

The Scottish Highlands Sea Kayaking The Scottish Highlands View Trip Dates Book Now Trip Grade: Green 2 The Scottish Highlands Our expert guides teach essential sea kayaking skills while you journey through some of the best

More information

NASS Team Challenge and Outdoor Event

NASS Team Challenge and Outdoor Event NASS Team Challenge and Outdoor Event Graythwaite Estate on Lake Windermere Friday 29 th June Sunday 1 st July 2018 NASS is delighted to reintroduce the popular NASS Team Challenge event in June 2018 to

More information

Sandpiper Bay. Train to win with world-class coaches in an American paradise. United-States Florida. Resort highlights

Sandpiper Bay. Train to win with world-class coaches in an American paradise. United-States Florida. Resort highlights Sandpiper Bay United-States Florida Train to win with world-class coaches in an American paradise Resort highlights A fabulous view over the St Lucie River Perfect your Golf, Tennis and Fitness with our

More information

FEEL GREAT RETREATS. "Recharge your body and mind this autumn." Occitanie, South West France

FEEL GREAT RETREATS. Recharge your body and mind this autumn. Occitanie, South West France "Recharge your body and mind this autumn." Occitanie, South West France Thursday 4th October - Sunday 7th October 2018 FEEL GREAT RETREATS W I T H A L I C E & M A T T A unique yoga, fitness and mindfulness

More information

Pool Monday Tuesday Wednesday Thursday Saturday Class Ages M PM

Pool Monday Tuesday Wednesday Thursday Saturday Class Ages M PM Swim Lessons: Youth Development: Positive fun activities that build physical and social skills that encourage a lifetime appreciation for active living. Summer 1 June 4-July 15 Registration: Y Members

More information

Wasps community works with boys, girls, local schools, rugby clubs,

Wasps community works with boys, girls, local schools, rugby clubs, Wasps community works with boys, girls, local schools, rugby clubs, Premiership Rugby and other organisations throughout the Midlands all year round. Our mission is to to provide Opportunity, Inspiration

More information

Juventus International Camp Umag, Istria, Croatia 30 June - 6 July 2013 and 7-13 July 2013

Juventus International Camp Umag, Istria, Croatia 30 June - 6 July 2013 and 7-13 July 2013 Juventus International Camp Umag, Istria, Croatia 30 June - 6 July 2013 and 7-13 July 2013 1. INITIATIVE Juventus International Camp is a project aimed at boys and girls aged 8 to 16 who would like to

More information

AS SEEN ON FIND OUT MORE AT SURFSNOWDONIA.COM/SCHOOLS-CLUBS OR CONTACT OUR DEDICATED SCHOOLS & CLUBS BOOKING TEAM ON

AS SEEN ON FIND OUT MORE AT SURFSNOWDONIA.COM/SCHOOLS-CLUBS OR CONTACT OUR DEDICATED SCHOOLS & CLUBS BOOKING TEAM ON Our structured itineraries help young people to develop new skills, encourage their confidence and test their boundaries in a fun and exciting environment. From surf lessons and courses to our Wipeout-style

More information

2017 Training Program and Running Tips. Created by Robert de Castella and this year's race beneficiary, the Indigenous Marathon Foundation

2017 Training Program and Running Tips. Created by Robert de Castella and this year's race beneficiary, the Indigenous Marathon Foundation 2017 Training Program and Running Tips Created by Robert de Castella and this year's race beneficiary, the Indigenous Marathon Foundation Beginners This program is designed for those who are healthy but

More information

10km cycling challenge for beginners

10km cycling challenge for beginners 10km cycling challenge for beginners Congratulations on committing to a 10kAnyWay cycling challenge. Setting yourself a goal is a good way to start making exercise a regular part of your life and achieving

More information

Recognition of Prior Learning (RPL) Evidence Record

Recognition of Prior Learning (RPL) Evidence Record A copy of this form must be retained by the for the Quality Assurance visit. Name Unique Number (ULN) If applicable: AAC Name AAC Number AAC Address Name Unit 1: Plan a walk for a group in lowland countryside

More information

INFORMATION PACK Page 1 of 8 February 2018

INFORMATION PACK Page 1 of 8 February 2018 INFORMATION PACK Page 1 of 8 February 2018 Contents 1. WELCOME...3 2. OBJECTIVE...3 3. SQUAD STRUCTURE...3 4. TRAINING LOCATIONS...4 5. LAND TRAINING...4 6. TIME TRIALS...4 7. COMPETITIONS...4 8. TEAM

More information

The Coach Tim Fundamental Basketball Camp

The Coach Tim Fundamental Basketball Camp Coach Tim Fundamental Basketball Camp is ran by Coach Tim Cornelius. Coach Tim is a Colorado Native with 30+ years of basketball knowledge and experience. He played high school basketball at Adams City

More information

Bristol Martial Arts Academy

Bristol Martial Arts Academy Bristol Martial Arts Academy Helping people reach their true potential Bristol Martial Arts Academy is proud to be nationally affiliated with the World Karate & Kickboxing Council As a respected martial

More information

Pool Information. Pool Information. Greetings from the Warroad Aquatics Group!

Pool Information. Pool Information. Greetings from the Warroad Aquatics Group! Pool Information Greetings from the Warroad Aquatics Group! My name is Rebecca Willems and I oversee the Warroad Swimming Pool. I have been the swimming pools aquatics director for the past nine years.

More information

BALI BLISS - YOGA RETRAT with MICHELA

BALI BLISS - YOGA RETRAT with MICHELA BALI BLISS - YOGA RETRAT with MICHELA Picture: view from the yoga shala 1-9 MARCH 2019 8 nights at the beach + 3 nights option in Ubud This is another dream coming true! After two years of Costa Rica retreats,

More information

Our Healthy Year. Inspiration for the whole school. Building activity into the school day. Before school

Our Healthy Year. Inspiration for the whole school. Building activity into the school day. Before school Our Healthy Year Inspiration for the whole school School activities can be designed to build eating well and moving more into existing everyday routines. It is important to reduce sedentary behaviour so

More information

Pool Monday Tuesday Wednesday Thursday Saturday Class Ages M PM

Pool Monday Tuesday Wednesday Thursday Saturday Class Ages M PM Swim Lessons: Youth Development: Positive fun activities that build physical and social skills that encourage a lifetime appreciation for active living. Spring April 9-May 27 Registration: Y Members March

More information

Why are referees and refereeing so important to Rugby?

Why are referees and refereeing so important to Rugby? Referee Recruitment Referees are an indispensable part of every game of Rugby. This page provides background to the key role played by match officials, explains why their numbers need to be increased and

More information

20 -Day Alaska Mountaineering Leadership & Guide Training Course Information

20 -Day Alaska Mountaineering Leadership & Guide Training Course Information 20 -Day Alaska Mountaineering Leadership & Guide Training Course Information Course Location IWLS Alaska Mountaineering Courses are based in the Southeast Alaska towns of Haines and Skagway. The surrounding

More information

Article by Morgan Buchanan. Bac Fu Do (White Tiger Way) Kung Fu is a powerful composite style martial art taught by veteran Australian Kung Fu master

Article by Morgan Buchanan. Bac Fu Do (White Tiger Way) Kung Fu is a powerful composite style martial art taught by veteran Australian Kung Fu master Article by Morgan Buchanan. Bac Fu Do (White Tiger Way) Kung Fu is a powerful composite style martial art taught by veteran Australian Kung Fu master Sifu David Crook. Bac Fu Do reflects its founders diverse

More information

Pool Monday Tuesday Wednesday Thursday Saturday Class Ages M PM

Pool Monday Tuesday Wednesday Thursday Saturday Class Ages M PM Swim Lessons: Youth Development: Positive fun activities that build physical and social skills that encourage a lifetime appreciation for active living. Fall 1 September 4-October 28 Registration: Y Members

More information

Cherating Beach. Between the jungle and the South China Sea, your vacation in Malaysia will take you into the wild. Malaysia Malaysian Archipelago

Cherating Beach. Between the jungle and the South China Sea, your vacation in Malaysia will take you into the wild. Malaysia Malaysian Archipelago Cherating Beach Malaysia Malaysian Archipelago Between the jungle and the South China Sea, your vacation in Malaysia will take you into the wild Resort highlights Certified GREEN GLOBE and Earthcheck Silver

More information

By month s end, all Scouts should have completed most of the basic camping and cooking requirements through

By month s end, all Scouts should have completed most of the basic camping and cooking requirements through Athletics Physical fitness has always been one of the aims of the Boy Scouts of America, so this program feature is right on target. Our objective in athletics is not to produce super athletes but to promote

More information

10km Nordic walking challenge

10km Nordic walking challenge 10km Nordic walking challenge Congratulations on committing to a 10kAnyWay Nordic walking challenge. Setting yourself a goal is a good way to start making exercise a regular part of your life and achieving

More information

WIDE BAY SCHOOL SPORT BOARD

WIDE BAY SCHOOL SPORT BOARD WIDE BAY SCHOOL SPORT BOARD ABN:- 40 982 779 280 North Coast Region Maryborough Office 102 Lennox Street PO Box 142 Maryborough Q 4650 Secretary: Justin Lane Phone: (07) 4122 0874 Fax: (07) 32206454 E-mail:

More information

GET BETTER THIS SUMMER AT NIKE JUNIOR GOLF CAMPS

GET BETTER THIS SUMMER AT NIKE JUNIOR GOLF CAMPS GET BETTER THIS SUMMER AT NIKE JUNIOR GOLF CAMPS Thank you for your interest in Nike Junior Golf Camps. 2018 marks our 25th year and to date over 200,000 campers have participated in what we believe are

More information

Unlocking The Small San-sau

Unlocking The Small San-sau Unlocking The Small San-sau Nasser Butt September 2015 I return to my notes once again while I continue to look at the Small San-sau (SSS) in detail. I have been pouring over everything I have regarding

More information

Four Valleys. Summer Program. Serving Girdwood, Bird, Indian, and Portage for over 35 years

Four Valleys. Summer Program. Serving Girdwood, Bird, Indian, and Portage for over 35 years Four Valleys Community School Summer Program for Kids 2016 Serving Girdwood, Bird, Indian, and Portage for over 35 years Summer Playground Summer Playground for Preschool Ages Ages 3, 4, and 5 Enjoy supervised

More information

J.K. Lee Black Belt Academy 2017 Summer Day Camp Guide

J.K. Lee Black Belt Academy 2017 Summer Day Camp Guide Martial Arts and More! J.K. Lee Black Belt Academy 2017 Summer Day Camp Guide Brookfield Fox Point/North Shore Germantown Hales Corners Pewaukee Waukesha 414.540.9161 262.547.5425 jkleeblackbelt.com All

More information

Pool Monday Tuesday Wednesday Thursday Saturday Class Ages M PM

Pool Monday Tuesday Wednesday Thursday Saturday Class Ages M PM Swim Lessons: Youth Development: Positive fun activities that build physical and social skills that encourage a lifetime appreciation for active living. Winter 1 January 8-February 18 Registration: Y Members

More information

Phone (207) Fax (207)

Phone (207) Fax (207) Herbert Sargent Community Center, 2 Bennoch Rd., Old Town E-mail info@oldtownrec.com Phone (207) 827-961 Fax (207) 827-99 Fall/Early Winter Sports & Activities Sept-Dec 2016 Inside This Issue Afterschool

More information

Local Pillow Travel (1-2 April 2017)

Local Pillow Travel (1-2 April 2017) (1-2 April 2017) Live like local in Homestay in Kaeng Krachan National Park Relax in Kaeng Krachan and enjoy local Travel itinerary Day 1 Activities Travel 2 days 1 night Bangkok Chang Hua Mun Royal Initiative

More information

Announcing 2018 RANCHLANDS CAMP EXPERIENCES

Announcing 2018 RANCHLANDS CAMP EXPERIENCES Announcing 2018 RANCHLANDS EXPERIENCES Ranchlands Camp is set in the eastern Colorado Prairie on the 87,000 acre Chico Basin Ranch, a working cattle ranch managed by Ranchlands. The team at Ranchlands

More information

SKI CLINIC GULMARG Ski Clinic Gulmarg Feb 24 - Mar 02, 2019

SKI CLINIC GULMARG Ski Clinic Gulmarg Feb 24 - Mar 02, 2019 SKI CLINIC GULMARG Ski Clinic Gulmarg Feb 24 - Mar 02, 2019 SKI CLINIC: INTRODUCTION A seven-day program in India s best ski destination - Gulmarg gives you all the skills and confidence you need to zoom

More information

Three easy ways to register your team for this year s conference:

Three easy ways to register your team for this year s conference: The International Association of Dive Rescue Specialists, Elk Grove Village Fire Department, MABAS Division One, & Dive Rescue International Proudly Present the 2018 International Public Safety Diver Conference

More information

2018 Camp Cricket. Registration is on now! torontocricketclub.com > Activities & Services > Camp Cricket

2018 Camp Cricket. Registration is on now! torontocricketclub.com > Activities & Services > Camp Cricket 2018 Camp Cricket Registration is on now! torontocricketclub.com > Activities & Services > Camp Cricket 1 CAMP CRICKET REGISTRATION INFORMATION TABLE OF CONTENTS 2 Registration 3 Camp Hours 4 Grandparent/

More information

#SixSensesLingerLonger YOUR CHOICE OF OUT OF THE ORDINARY EXPERIENCES AT SIX SENSES FIJI

#SixSensesLingerLonger YOUR CHOICE OF OUT OF THE ORDINARY EXPERIENCES AT SIX SENSES FIJI #SixSensesLingerLonger YOUR CHOICE OF OUT OF THE ORDINARY EXPERIENCES AT SIX SENSES FIJI SIX SENSES FIJI IS LOCATED ON MALOLO ISLAND, PART OF THE MAMANUCA GROUP, WHERE DRAMATIC MOUNTAINOUS ISLANDS MEET

More information

Offerings at All American Indoor Sports

Offerings at All American Indoor Sports Offerings at All American Indoor Sports Scroll down for the following: Lil' Kickers Winter Schedule on Page 2 November 28th - March 11th Lil' Kickers Winter Camp on Page 3 Session 1: December 19th - 22nd

More information

SPORTS AUTHORITY OF INDIA: NETAJI SUBHAS EASTERN CENTRE KOLKATA. Semester I [Paper-I]THEORY PAPER. Teaching Hours

SPORTS AUTHORITY OF INDIA: NETAJI SUBHAS EASTERN CENTRE KOLKATA. Semester I [Paper-I]THEORY PAPER. Teaching Hours SPORTS AUTHORITY OF INDIA: NETAJI SUBHAS EASTERN CENTRE KOLKATA DIPLOMA COURSE IN SPORTS COACHING REVISED SYLLABUS 2015-16 THEORY & SCIENCE OF BADMINTON Semester I [Paper-I]THEORY PAPER Teaching Hours

More information

IS THIS PREPARATION YEAR FOR ME?

IS THIS PREPARATION YEAR FOR ME? The Preparation Year can be viewed as a formative year for young adults to become independent and learn a great deal of responsibility prior to engaging in university life. IS THIS PREPARATION YEAR FOR

More information

ORGANISING TRAINING SESSIONS

ORGANISING TRAINING SESSIONS 3 ORGANISING TRAINING SESSIONS Jose María Buceta 3.1. MAIN CHARACTERISTICS OF THE TRAINING SESSIONS Stages of a Training Session Goals of the Training Session Contents and Drills Working Routines 3.2.

More information

Point Lonsdale Surf Life Saving Club BRONZE MEDALLION CAMP

Point Lonsdale Surf Life Saving Club BRONZE MEDALLION CAMP Dear Camp Applicant, This pack has been collated to provide you with information about our club s Surf Lifesaving Bronze Medallion Camp, costs, conditions of admission, and details about the application

More information

SOUTH HEALTH CAMPUS YMCA

SOUTH HEALTH CAMPUS YMCA SOUTH HEALTH CAMPUS YMCA REGISTERED PROGRAMS SPRING/SUMMER 2015 REGISTRATION DATES Registration begins at 5:30 am SESSION DATES Member Non-Member Spring 2015 Summer 2015 Spring: Feb 23, 2015 Spring: Mar

More information

Sandpiper Bay. The best all-inclusive destination in Florida for active families. United-States Florida. Resort highlights

Sandpiper Bay. The best all-inclusive destination in Florida for active families. United-States Florida. Resort highlights Sandpiper Bay United-States Florida The best all-inclusive destination in Florida for active families Resort highlights A fabulous view over the St Lucie River Perfect your Golf, Tennis and Fitness with

More information

INTERNATIONAL SUMMER SCHOOL. English Language Courses Sailing Courses Kids Clubs

INTERNATIONAL SUMMER SCHOOL. English Language Courses Sailing Courses Kids Clubs INTERNATIONAL SUMMER SCHOOL English Language Courses Sailing Courses Kids Clubs Welcome to Windermere In the heart of the Lake District National Park, a UNESCO World Heritage Site, Windermere International

More information

Game and Fisheries Management in State Forests: social and health benefits and positive impacts for the local economies

Game and Fisheries Management in State Forests: social and health benefits and positive impacts for the local economies Game and Fisheries Management in State Forests: social and health benefits and positive impacts for the local economies Dr. Jukka Bisi, Game and Fisheries Manager Eustafor, Rovaniemi 11.6. 2015 1 State-owned

More information

Morocco $2,199 Mar. 1 10, 2019

Morocco $2,199 Mar. 1 10, 2019 Morocco $2,199 Mar. 1 10, 2019 #ReimagineAfrica #JelaniWomenTravel #SoarServeSocialize #JelaniWomenTakeMorocco INCLUDES Accommodations Ground Transportation Breakfast Daily and Most Meals Some Complimentary

More information

2016 Medallion Junior Golf Program

2016 Medallion Junior Golf Program 2016 Medallion Junior Golf Program OUR PHILOSOPHY The Medallion Junior Golf Program is designed to give junior golfers of all ages and abilities, an opportunity to learn the game of golf in a safe, welcoming,

More information

*NOTE: Sensei Amin is a certified examiner and is assisted by registered members of the ISKF Instructor Training Program.

*NOTE: Sensei Amin is a certified examiner and is assisted by registered members of the ISKF Instructor Training Program. THE KYU EXAMINATION The following information is intended for students, and parents of students, of the Shotokan Karate Club of Hagerstown. We have a kyu examination scheduled at the end of every session.

More information

2016 Camino Interior Camino Francés Zarratón to Burgos. Taste The Camino 5 Day Walk

2016 Camino Interior Camino Francés Zarratón to Burgos. Taste The Camino 5 Day Walk 2016 Camino Interior Camino Francés Zarratón to Burgos Taste The Camino 5 Day Walk Guided Group Walk Walk parts of the Camino from the La Riojan village of Zarratón to Burgos 35 miles/56km 5 days/4 nights

More information

As I Know It By Al Woods

As I Know It By Al Woods Baseball Training Information As I Know It By Al Woods Don't Quit, Suffer Now And Live The Rest Of Your Life As A Champion. Information is half the battle in the college recruiting process. The other half

More information

Swindon Young Carers Newsletter

Swindon Young Carers Newsletter Swindon s Newsletter Salamander Special This February half term, a group of 13 young carers, aged between 13-16 years old, and 3 members of the Swindon Carers Centre Young Carer Team, took part in the

More information

Point Lonsdale Surf Life Saving Club

Point Lonsdale Surf Life Saving Club Dear Camp Applicant, This pack has been collated to provide you with information about our club s Surf Lifesaving Bronze Medallion Camp, costs, conditions of admission, and details about the application

More information

ADVANCED HOCKEY DEVELOPMENT CAMPS SUMMER Prince William Ice Center 5180 Dale Blvd Woodbridge VA

ADVANCED HOCKEY DEVELOPMENT CAMPS SUMMER Prince William Ice Center 5180 Dale Blvd Woodbridge VA ADVANCED HOCKEY DEVELOPMENT CAMPS SUMMER 2016 Prince William Ice Center 5180 Dale Blvd Woodbridge VA 22193 703-730-8423 www.pwice.com ELITE SKILLS CAMP Who: Players playing U14 or above at an advanced

More information

Age Group Organization

Age Group Organization title subtitle Age Group Organization Director: Claudio Reyna Author: Dr. Javier Perez introduction Organization of player development by age and stage Children do not learn in the same way as adults,

More information

AM Sports Tours Premiership Weekend Experience

AM Sports Tours Premiership Weekend Experience AM Sports Tours Premiership Weekend Experience Inclusions & Price Contact us for tailored pricing! AM Sports Tours Premiership Experience Weekend: Prices based on group size & location Private coach travel

More information

Venture Centre. Outdoor activity learning outcomes Year 5,6. Contents 1. Air rifle 2. Archery 3. Agility course 4. Abseiling 5.

Venture Centre. Outdoor activity learning outcomes Year 5,6. Contents 1. Air rifle 2. Archery 3. Agility course 4. Abseiling 5. 1 Contents 1 Air rifle 2 Archery 3 Agility course 4 Abseiling 5 Coasteering 6 Gorge walking 7 Climbing 8 Canoeing 9 Kayaking 10 Raft building 11 Sailing 12 Venture Centre Outdoor activity learning outcomes

More information

University of Glamorgan

University of Glamorgan University of Glamorgan Faculty of Health, Sport and Science Department of Science and Sport Division of Sport, Health and Exercise Science Lesson / Coaching Plan Date: 18 Nov 11 Day: Friday Class: U8

More information

Coaching Principles. STEPS IN TEACHING A DRILL 1. Introduce 2. Demonstrate 3. Explain 4. Organize 5. Execute 6. Correct 7. Practice GENERAL PRINCIPLES

Coaching Principles. STEPS IN TEACHING A DRILL 1. Introduce 2. Demonstrate 3. Explain 4. Organize 5. Execute 6. Correct 7. Practice GENERAL PRINCIPLES Alpine Skiing Drill Book Updated August 2008 STEPS IN TEACHING A DRILL 1. Introduce 2. Demonstrate 3. Explain 4. Organize 5. Execute 6. Correct 7. Practice GENERAL PRINCIPLES Coaching Principles Drills

More information

Porsche Sport Driving School - USA Program Information

Porsche Sport Driving School - USA Program Information Porsche Sport Driving School - USA Program Information Porsche Sport Driving School - USA The fantasy can come true Imagine spending a full day or even two, driving a Porsche Carrera S around a famous

More information

3 Star Sea Training Notes

3 Star Sea Training Notes 3 Star Sea Training Notes Technical Syllabus Part A Personal Paddling Skills A.1 Lifting, carrying, launching and landing Training should aim to develop good, safe lifting and carrying techniques appropriate

More information

Blog by Coach Liz McColgan- Nuttall: A review of Athletic Zones Algarve Training Camp 12 17th April, 2017

Blog by Coach Liz McColgan- Nuttall: A review of Athletic Zones Algarve Training Camp 12 17th April, 2017 Blog by Coach Liz McColgan- Nuttall: A review of Athletic Zones Algarve Training Camp 12 17th April, 2017. After several months planning Athletic Zones coaches Liz McColgan and John Nuttall delivered their

More information

Fighters: This class is for amateur & Professional fighters, who want to compete in full contact fights.

Fighters: This class is for amateur & Professional fighters, who want to compete in full contact fights. Thank you for your inquiry. Attach below is our timetable & Class details with our fee structure. See you soon @ Sting Gym Dandenong-34 Hutton Street Dandenong. Sting Gym Frankston 41 New Street Frankston

More information

Thank you for your Swim School enquiry (Adult)

Thank you for your Swim School enquiry (Adult) Thank you for your Swim School enquiry (Adult) Swim School at Marlborough Lines Stadium 2000 welcomes new or returning students in Learn to Swim programmes, at all levels. Through our award winning Stadium

More information

BELONG YMCA PAR 3 THE Y: A PLACE WHERE YOU HOME OF THE FIRST TEE OF LAKELAND. Programs Brochure January-June 2019

BELONG YMCA PAR 3 THE Y: A PLACE WHERE YOU HOME OF THE FIRST TEE OF LAKELAND. Programs Brochure January-June 2019 YMCA PAR 3 HOME OF THE FIRST TEE OF LAKELAND THE Y: A PLACE WHERE YOU BELONG Programs Brochure January-June 2019 YMCA Par 3, Home of The First Tee 1740 George Jenkins Blvd. 863-577-0236 www.ymcawcf.org

More information

Topics: Tool kit included to help you stay motivated and share your success with others.

Topics: Tool kit included to help you stay motivated and share your success with others. Topics: What walking can do for your health. How to successfully start your own walking club. Hints and tips on how to work walking into your busy day. Tool kit included to help you stay motivated and

More information

A GUIDE TO HELPING AT JUNIOR TRAINING SESSIONS

A GUIDE TO HELPING AT JUNIOR TRAINING SESSIONS gloucesterrowingclub A GUIDE TO HELPING AT JUNIOR TRAINING SESSIONS The Boat House, Bristol Road, Gloucester GL2 5DH Telephone Number: 01452 523795 Website: http://www.gloucester-rowing.org and Email:

More information

Chinooks Indoor 2010/11 Program Information

Chinooks Indoor 2010/11 Program Information Chinooks Indoor 2010/11 Program Information Come Play with Us! Are you eligible to play for Chinooks? Chinooks Program Structure Overview Chinooks Training Initiatives Indoor 2010/11 Program Fees and Fee

More information

WE ARE MORE THAN JUST A GYM YMCA OF SAN ANGELO 2014 WINTER / SPRING PROGRAM BROCHURE

WE ARE MORE THAN JUST A GYM YMCA OF SAN ANGELO 2014 WINTER / SPRING PROGRAM BROCHURE WE ARE MORE THAN JUST A GYM YMCA OF SAN ANGELO 2014 WINTER / SPRING PROGRAM BROCHURE CHILD CARE FULL DAY PRE-SCHOOL This new, licensed full day pre-school program is designed to prepare children ages 3-5

More information