BE A CHAMPION FOR LIFE

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1 CANADIAN OLYMPIC SCHOOL PROGRAM Winter 2013 GIVE YOUR ETHG BE A CHAMPION FOR LIFE HIGHLIGHT BOOK This Book Belongs To: Special thanks to Dr. Terry Orlick for his contributions

2 GIVE YOUR ETHG BE A CHAMPION FOR LIFE HIGHLIGHT BOOK HIGHLIGHTS DRAW OR WRITE THE HIGHLIGHTS, OR HAPPY THGS THAT HAPPENED TODAY AND YESTERDAY JOANNIE ROCHETTE VANCOUVER CANADIAN OLYMPIC SCHOOL PROGRAM Winter

3 GIVE YOUR ETHG BE A CHAMPION FOR LIFE HIGHLIGHT BOOK FEELG BEST WHAT THGS MAKE YOU FEEL GOOD, POSITIVE AND OR HAPPY? MARK OLDERSHAW LONDON 2012 LOOK OVER THE LIST YOU HAVE WRITTEN ABOVE AND CIRCLE THE ONES YOU WILL DO THIS WEEK. 3 CANADIAN OLYMPIC SCHOOL PROGRAM Winter

4 GIVE YOUR ETHG BE A CHAMPION FOR LIFE HIGHLIGHT BOOK THGS I M GOOD AT, QUALITIES I HAVE KAILLIE HUMPHRIES AND HEATHER MOYSE VANCOUVER CANADIAN OLYMPIC SCHOOL PROGRAM Winter

5 GIVE YOUR ETHG BE A CHAMPION FOR LIFE HIGHLIGHT BOOK CAT RELAXATION COLOUR THE CAT YOU FELT LIKE BEFORE RELAXG AND AFTER RELAXG DATE: HOW DID YOU FEEL BEFORE TRYG TO RELAX? HOW DID YOU FEEL AFTER RELAXG? DATE: HOW DID YOU FEEL BEFORE TRYG TO RELAX? HOW DID YOU FEEL AFTER RELAXG? PIERRE DE FRÉDY, BARON DE COUBERTI A FRENCH EDUCATOR AND HISTORIAN, AND FOUNDER OF THE TERNATIONAL OLYMPIC COMMITTEE. HE IS CONSIDERED THE FATHER OF THE MODERN OLYMPIC GAMES. 5 CANADIAN OLYMPIC SCHOOL PROGRAM Winter

6 GIVE YOUR ETHG BE A CHAMPION FOR LIFE HIGHLIGHT BOOK SPECIAL PLACE RELAXATION DRAW OR WRITE ABOUT YOUR OWN SPECIAL PLACE. 6 CANADIAN OLYMPIC SCHOOL PROGRAM Winter

7 GIVE YOUR ETHG BE A CHAMPION FOR LIFE HIGHLIGHT BOOK RELAXG ON YOUR OWN DID YOU TRY TO RELAX ON YOUR OWN THIS WEEK? YES NO WHAT DID YOU DO? JELLY BELLY SPAGHETTI TOES CHANGG CHANNELS SPECIAL PLACE ONE BREATH-RELAXATION HOW DID YOU FEEL BEFORE TRYG TO RELAX? PIERRE DE FRÉDY, BARON DE COUBERTI A FRENCH EDUCATOR AND HISTORIAN, AND FOUNDER OF THE TERNATIONAL OLYMPIC COMMITTEE. HE IS CONSIDERED THE FATHER OF THE MODERN OLYMPIC GAMES. HOW DID YOU FEEL AFTER RELAXG? 7 CANADIAN OLYMPIC SCHOOL PROGRAM Winter

8 GIVE YOUR ETHG BE A CHAMPION FOR LIFE HIGHLIGHT BOOK STRESS CONTROL COLOUR THE CAT YOU FELT LIKE BEFORE RELAXG AND AFTER RELAXG DATE: HOW (OR ) DID YOU FEEL BEFORE TRYG TO RELAX (CHANGE CHANNELS)? HOW OR DID YOU FEEL AFTER TRYG TO RELAX (OR CHANGE CHANNELS)? HOW GOOD OR BAD DID YOU FEEL ABOUT YOURSELF BEFORE TRYG TO RELAX (OR CHANGE CHANNELS)? HOW GOOD OR BAD DID YOU FEEL ABOUT YOURSELF AFTER TRYG TO RELAX (OR CHANGE CHANNELS)? I FEEL DOWN I DO NOT FEEL GOOD I FEEL OK I FEEL GOOD I FEEL GREAT I FEEL DOWN I DO NOT FEEL GOOD I FEEL OK I FEEL GOOD I FEEL GREAT 8 CANADIAN OLYMPIC SCHOOL PROGRAM Winter

9 GIVE YOUR ETHG BE A CHAMPION FOR LIFE HIGHLIGHT BOOK CHANGG CHANNELS DATE: DID YOU TRY TO CHANGE CHANNELS OR REFOCUS TODAY? J YES L NO WHAT HAPPENED? DID IT WORK? YES WHAT DID YOU DO TO REFOCUS? NO 9 CANADIAN OLYMPIC SCHOOL PROGRAM Winter