Australian Development Camp Technical program

Transcription

1 Technical program January 2012, Australian Institute of Sport Australian Basketball s Centre of Excellence

2 16-20 January, 2012, AIS, Canberra Synopsis of Training Sessions: 1. Monday 16 January (i) Welcome- Australian Induction Larry Sengstock CEO, Basketball Australia (ii) Physical testing (Boys/Girls) (iii) Coaches program preparation workshop 2. Tuesday 17 January Session 1. 1v1/2v2 Individual off/def techniques Session 2. Shooting Clinic- AIS coaches Session 3. 2v2/3v3 GFU, 3v3 defense Coaches revision/athlete evaluation 3. Wednesday 18 January Session 4. 1v1/2v2/3v3 Post play off/def Session 5. Individual defensive containment Clinic Session 6. 3v3-4v4 Defensive Workshop Coaches revision/athlete evaluation 4. Thursday 19 January Session 7. 4v4/5v5 offensive/defensive transition Session 8. 5v5 Pressure defenses v F/C offence Session 9. 5v5 scrimmage Coaches revision/athlete evaluation 5. Friday 20january Session 10. Physical test results and debrief -AIS Session 11. Player evaluation debrief Camp concludes depart for home Priorities: 1v1 offense - Stances, catch and drive, catch and shoot, handling, passing, 1v1 defense - Stances, containment, pressure, defending penetration, channel, block out 2v2 offense - Leading, cutting, driving lane-passing lane principles, handoffs, dribble handoffs, ball screens, post play 2v2 defense - Closing out, 1 thirds-2 thirds concept, jump to ball, defending-penetration, handoffs, ball screens, post defense 3v3 offence - Receiver spots, 3v3 defense, screening actions, drive-split-kick, post triangles 3v3 defense - Fast break defense, screen defense, high low defense 4v4-5v5 - Offensive/Defensive transition, advantage disadvantage, learning to play with others

3 PRACTICE SCHEDULE Session No: 1 1v1/2v2 INDIVIDUAL OFFENSIVE TECHNIQUES Date: 17 th January 2012 TIME SUBJECT - DRILLS - RELATED ACTIVITIES 9:00 9:10 Warm up Foul shot/running/passing D-trans footwork 5 man weave (x1,2,3) 9:10 9:25 Catch and drive 1v1 a) 1v0-1V1 from wing stationary b) 1v1 from wing off lead 9:25 9:40 1v1 defensive techniques a) 1v1 containment (Jacobs containment) b) 1v1 pressure 9:40 9:55 Blocking out a) Fast break block out b) 3v3/3v3 rotation 9:55 10:10 a) Driving lane- passing lane 2v1 HC b) Driving lane-passing lane 3v2 c) 3v3 receiver spots 2 nd movement principle (extra pass) 10:10 10:25 Games for understanding 2v2 a) 2v2 leads/handoffs/ball screen 10:25 10:40 b) 2v2 drive and dish receivers spots c) Defending penetration 2v2 10:40-10:55 a) 2v2 perimeter and post b) 2v2 post defense hard side front/full front 11:00 Foul shot Warm down Stretch

4 Session: 1 Date: 17/01 /2012 Venue: AIS - Canberra D-TRANS FOOTWORK Players line up on baseline facing other end. a) Sprint one third of court - chin on shoulder. b) Turn and run backwards to one third. c) Drop into defensive stance - 3 slides. 5 MAN WEAVES O1 passes to O2 and runs behind O3 (and 2), O2 passes to O4 and runs behind O53 passes to shot and runs behind 1, 3 passes to 5 and runs behind 2, and 5 passes to 1 and runs behind 4, starting the pattern again. Here 1 passes to 2 for a layup. The next group goes when the ball reaches centre. Up and back - no fumbles, no travels, no missed lay ups - 1s-3s-5s. 5 MAN WEAVES INTO 3v2 Begin with 5 players at one end of the court Pass and go behind (as in 5 man weave) the person shooting the lay-up and the person who passed the ball to shooter immediately sprint to cover the defensive basket. The closest person to the rebound takes the ball out of the basket and passes to nearest offensive person to initiate a 3 on 2 situation. At the other end of the court play continues until the two defenders secure the ball via rebound/steal or the offense scores.

5 Session: 1 Date: 17/01/2012 Venue: AIS - Canberra CATCH, PASS, RIP THROUGH (Stationary) Ball starts with O1 a) O1 must make a right hand push pass to O b) O2 catches, steps out with right foot and makes right hand push pass to O1 c) O3 catches (away from Imaginary defence) rips ball through at toe height and drives to basket for right hand layup Catch, 'rip through' drive to the basket, layup, one dribble) Catch, 'rip through' drive to the basket, reverse layup, two dribbles Catch, 'rip through', one dribble jump shot Catch, 'rip through' up fake, cross over, jump shot Repeat on left hand side. CATCH, PASS, RIP THROUGH (Stationary) With defender (O1) jumping to ball on pass CATCH, PASS, RIP THROUGH (Stationary) With defenders on all positions jumping to ball on pass. RIP THROUGH MOVE v Denial O1 leads to wing and catches ball on outside pivot foot, faces basket a) Lead catch and pivot on outside foot b) Pull ball through and drive to basket c) Drive for jump shot or reverse lay up d) Raise em up, cross over and drive middle for running hook or jump shot Add defence

6 Session: 1 Date: 17/ 01/2012 Venue: AIS - Canberra INDIVIDUAL DEFENSE FLY WITH THE BALL Procedure: Offensive players are positioned on each wing. Defensive player on high split. As pass is thrown defensive player closes out and forces handler to corner-baseline. No uncontested shot, no middle penetration, effective hand pressure. Passer becomes next defender. a) If shot missed and defender rebounds play 2v2 to opposite end. b) Same drill from guard spot c) Same drill wing to corner pass JACOB'S CONTAINMENT DRILL Procedure: Players line up 1v1 at half court. Offensive players are restricted to playing between imaginary lines bounded by the edges of the circles. Defensive players must work on containment skills required by maintaining correct spacing. Rehearse footwork then allow full 1v1 with effective hand pressure. JACOB'S CONTAINMENT (SIDE) Procedure: Same as previous drill except containment area is bounded by dotted line to sideline. 1v1 from WING Procedure: Coach passes to O1, X1 closes out from 1 third-2 thirds position and jumps to ball. Play 1v1 from wing forcing corner-baseline. a) Correct footwork b) Correct spacing c) Effective hand pressures No uncontested shots. No middle penetration. No lay ups Same drill from guard spot and corner. From there top of key defender has to choose direction of channel. Can build to 2v2, 3v3.

7 Session: 1 Date: 17/ 01/2012 Venue: AIS - Canberra BLOCKING OUT F/C BLOCK OUT Procedure: Defenders X1 and X2 start at foul line. Ball is passed from X2 to O1 and then down sideline to O4 who shoots the ball. X1 and X2 must contest the shot and block out play until score. Rotation: O3 and O4 rotate out, O1 and O2 move down floor. X1 and X2 go to start point and become offensive players. 2v2 HELPSIDE BLOCK OUT Procedure: O1 and O2 pass the ball around with the coach adjusting their defensive position 1 third-2 thirds. Coach randomly shoots ball and defenders have to take away space and block out offensive players. 3V3 BLOCK OUT Procedure: In 3v3 set players move ball about then shoot, defensive players must jump to ball and maintain stance and court position. Call SHOT and block out on offensive players. ROTATION BLOCKOUT Procedure: O1 passes to O2; O2 drives to shoot pull up jump shot; X1 rotates down to block out O3; X2 finds O1 to block out; X3 blocks out O2.

8 Session: 1 Date: 17/ 01/2012 Venue: AIS - Canberra 2v2 SERIES HANDOFF Procedure: O1 passes to O2 and v cuts to high post; O2 passes to high post and v cuts over O1 to receive handoff pass for jump shot a) Ensure correct footwork two foot stop forward pivot into handoff BACK CUT/FLARE CUT Procedure: O1 passes to O2 and v cuts to high post; O2 passes to high post and v cuts, plants foot shifts weight and back cuts to basket to receive return pass for layup or jump shot. BALL SCREEN Procedure: O1 passes to O2 and v cuts to high post; O2 passes to high post and cuts to wing; O1 passes to O2 and sets an on ball screen for O2 to drive for lay up or for jump shot. O1 rolls to basket. 2v2 - Procedure: Defence now play O1 and O2.Offensive players must read (play) the defence. If O1's defender (X1)...a) Overplays - back cut b) Cheats to ball - flare cut c) Defends basket high post If O2's defender (X2)...a) Overplays - back cut b) Cheats to ball - flare cut c) Defends basket - handoff d) Denies lead - on ball screen

9 Session: 1 Date: 17/01 /2012 Venue: AIS - Canberra HAND-OFFS Dribble hand off - guard to wing a) Good counter for lane denial b) Handler must dribble at the hip of the defender c) Important to "break" the 3point line d) For juniors - grip handler has "North-South" grip so cutter can take the ball e) Wing player must set up cut by influence step away from the handler f) Handler can pivot with the hand off to provide space for the cutter g) If the cutter's defender steps up to ride over the handoff, cutter should back cut h) Both players need to play in stance High post hand-off Pass is made to the high post or player cutting to the elbow. a) Guard runs hard cut to receive handoff from the stationary post b) Post player can use pivots to create space for the cutter c) On the "live" handoff from the high post, the player with the ball lifts the ball to fake the first handoff, then dribbles on an angle to execute a handoff with the cutter. Hand off into ball screen Effective 3 man game a) Guard and wing execute a handoff b) On the receipt of the ball, the high post steps up to set the ball screen for the cutter.

10 Session: 1 Date: 17/01 /2012 Venue: AIS - Canberra Driving lane-passing lane principles 2v1 When no committed defender in driving lane - DRIVE When defender in driving lane put ball in passing lane a) O1 drives towards basket b) X1 commits to diving lane c) )1 puts ball in passing lane to O2 Driving lane-passing lane Procedure: a) O1 dribbles ball to half court turns and attacks ring. b) O2 and O3 sprint to half court, O2 becomes defender on O1 and O3. c) Offensive players employ driving lane-passing lane principles. Rotate players. Driving lane-passing lane principles 3v2 a) X1 commits to driving lane, O1 puts ball in passing lane to O2 b) X2 commits to driving lane O2 puts ball in passing lane O1 passes to O3

11 Session: 1 Date: 17/01 /2012 Venue: AIS - Canberra 2v2 DEFENSE v dribble penetration a) O1 beats X1 to middle lane b) X2 helps on penetration c) O1 passes to O2 for shot (drive and dish) v dribble penetration (side) 2v2 penetration from wing a) O1 penetrates from wing (to score) when help shows from X2, O2 cuts to position to rebound O1s shot or receive pass for lay up. 2v2 hedge and recover Procedure: O1 dribbles at O2, X2 hedges the help and recovers to O1;s pass to on ball stance forcing corner-baseline. 2v2 help side rotation and switch Procedure: Coach passes to O1 who rips through and drives to basket. X2 slides to help from low split and X1 switches to pick up X2.

12 PRACTICE SCHEDULE Session: 2 SHOOTING CLINIC Date: 17 th January 2012 TIME SUBJECT - DRILLS - RELATED ACTIVITIES 2:15 Shooting video analysis and feedback session 2:45 Warm up running/ passing/shooting 1 MINUTE LAYUP DRILL COMPETITION 1 MINUTE FC LAYUP/JUMP SHOT 3:30 PULL UP JUMP SHOTS IN 5 MINUTES (NO REBOUNDER) 4:00 3 PT SHOTS IN 5 MINUTES (NO REBOUNDER) Foul shot Warm down - Stretch

13 PRACTICE SCHEDULE Session No: 3 3v3 GFU offence/defense Date: 17 th September 2011 TIME SUBJECT - DRILLS - RELATED ACTIVITIES 7:15 7:25 Warm up running/ passing/shooting D trans footwork 5 man weave 7:25 7:40 Revision 1v1 Catch and drive (7min) a) Low post - 1v1 (moves to attack bigger defender) (7 min) b) 2v2 concepts 7:40 7:55 Intro 3v3 concepts/techniques a) Leading/cutting/spacing b) Penetrate, split and kick -2 nd movement principle (revision) 7: Games for Understanding 3v3 a) Stack leads b) High post play (post clear) c) Posting at ring 8:10 8:25 Games for Understanding 3v3 a) UCLA cut b) Side ball screen c) Horns d) Flex cuts 8:25 8:40 4v3 Defensive series a) Ball-High-Low b) Movement/communication c) v pass/dribble penetration 8:40 8:55 3v3 Defensive series a) v penetration b) Positioning/communication 8:55 9:10 3v3 games - screen defense a) v turnout b) v ball screen 8:55 Foul shot Warm down Stretch Session review

14 Session: 3 Date: 17 /01/2012 Venue: AIS - Canberra STACK LEADS From forward lead a) Back cut from post feed b) Post drive a) Forward lead b) UCLA cut c) On ball screen a) Forward lead b) Post the ring c) Establish post triangle a) Forward lead b) Clear to corner and relocate c) Penetration, split and kick

15 Session: 3 Date: 17/ 01/2012 Venue: AIS - Canberra POST play a) Leading b) Posting at ring HORNS SETS a) Post triangle b) Dive cut c)flare screen PIN DOWN/BALL SCREEN a) O1 passes to O3 and screens down for O2 b) X2 must lock and trail and O1 must help on curl cut c) If O2 does not get good shot sets ball screen for O3 FLEX cuts (Use Coach to start play) a) Flex cut b) Down screen

16 PRACTICE SCHEDULE Session No: 4 POST PLAY - 1V1/2v2 Date: 18 th September 2012 TIME SUBJECT - DRILLS - RELATED ACTIVITIES 9:00 9:10 Warm up running/ passing/shooting a) 3 balls 2pt shooting/3 pt shooting/foul shots b) F/C passing baseball pass drill 9:10 9:25 1v1 post triangle footwork a) 4 pivots 9:25 9:40 1v1 posting big defender short corner moves a) Low post b) High post 9:40 9:55 Power leads a) Power Lead b) Posting at ring getting a 'lead foot' c) Post play 1v1 9:55 10:15 Post action 2v2 - High/low action a) O1 passes to O2 b) O5 sets cross screen for O4 who cuts to high post c) O5 seals and gets lead foot on defender at ring 10:15 10:35 3v3 into post play From half court 3v3 into power lead a) O1 keeps the dribble alive until O3 presents a target b) O1 gets lead foot and seals ring before establishing a target c) O1's lead foot is to the ball 10:25 10:40 Post play at block a) Cutting off post feed b) Post action 3v3 c) High post play 3v3 10:40-10:55 4v4 a) 3 out 1 in post play 11:00 Warm down stretch

17 Session: 4 Date: 17/01 /2012 Venue: AIS - Canberra P0ST PLAY Posting the ring footwork (pivots) Post triangle footwork - 4 pivots a) Baseline - front pivot b) Baseline - back pivot c) Middle - front pivot d) Middle - back pivot Individual low post offence (front to the basket - short corner move) b) Target hand, lead foot, back pivot, J shot c) Target hand, lead foot, back pivot, drive, (1 dribble) d) Target hand, lead foot, back pivot, drive, I bounce J shot e) Target hand, lead foot, back pivot, drive, reverse lay up (2 dribbles) f) Target hand, lead foot, back pivot, up fake, crossover, baby hook g) Target hand, lead foot, back pivot, up fake, I bounce J shot h) Target hand, lead foot, back pivot, drive other side, lay up (2 dribbles) Individual high post offence (front to the basket) i) Target hand, lead foot, back pivot, drive, (1 dribble) j) Target hand, lead foot, back pivot, drive, I bounce J shot k) Target hand, lead foot, back pivot, J shot l) Target hand, lead foot, back pivot, up fake, crossover, baby hook m) Target hand, lead foot, back pivot, up fake, I bounce J shot

18 Session: 4 Date: 17/01 /2012 Venue: AIS - Canberra P0ST PLAY Posting the ring footwork (pivots) a) Power Lead b) Posting at ring getting a 'lead foot' Procedure: a) O4 starts with ball and makes a hard dribble towards wing from corner. b) O3 starts in opposite low post cuts to corner to establish strong side. c) O4 passes to O1 and cuts to front of ring using footwork to establish lead foot position Post play Players now utilise post triangle to feed post at front of ring a) Power Lead b) Posting at ring getting a 'lead foot' Post play 1v1 Procedure: Three passers on perimeter, defence adjust form side front to full front to low split. Defender has to continually maintain and adjust stance to location of ball. Key learnings; Stances - post, passer, defender Target hands by post Vary defensive position 3v3 into post play From half court 3v3 into power lead. a) O1 starts with ball at half court and dribbles towards wing and passes to O2 who has run to ring and lead to corner. b) Play continues as per diagram 1. c) O3 runs deep then swings hard to corner. d) O2 passes to O1 and cuts to front of ring using footwork to establish' lead foot' position.

19 PRACTICE SCHEDULE Session No: 5 INDIVIDUAL DEFENSIVE CONTAINMENT WORKSHOP Date: 18 th January 2012 TIME SUBJECT - DRILLS - RELATED ACTIVITIES 2:15 Warm up Foul shot/running/passing FC a) D-Trans footwork b) 5 man weave 2:25-2:40 1V 0 Drills - Lateral Jumps Lateral Jump to Slide 2:40 2:55 Lateral Jump to Slide with Counter 1V1 Drills - Gap Ball Drill 2:55 3:10 Gap Ball Drill with Dribble Alley Drill - Sequence 1 3:10 3:25 Alley Drill - Sequence 2 Alley Drill - Sequence 3 3:25 3:40 1 on 1 Single Direction from the elbow - Sequence 1 (2 goes each side) Sequence 2 (2 goes each side) 3:40 - Foul shot Warm down Stretch 3:45 Session review Revision -3v3 concept/techniques 3v3 defensive series 3v3 defense v penetration 2 nd movement principle (extra pass)

20 Session: 5 Date: 17/01 /2012 Venue: AIS - Canberra INDIVIDUAL DEFENSIVE CONTAINMENT 1V 0 Drills - Lateral Jumps (2 each side) Start on the baseline in defensive stance on the bounce, and launch yourself as far as you can placing an emphasis on pushing off of both feet whilst also landing on both feet, maintaining optimal distance between the feet. When done correctly the movement is almost completely laterally with the soles of the feet only coming a centimeter or two off the ground. Upon landing the athletes are back into defensive stance on the bounce and then repeat this process until the baseline foot is outside the 3 pt line. Elite defenders should be able to achieve this in 4 jumps. Lateral Jump to Slide (2 each side) Once again athletes start on the baseline in defensive stance on the bounce. On the coaches call of go they will focus on launching themselves laterally using a lateral jump to gain momentum and then sliding. On the coaches call of stop, they need to come to an immediate stop maintaining balance and good defensive stance. Whilst in this position they should stay on the bounce. On the coaches call of go they will repeat this process until they reach the top of the 3 point line. Lateral Jump to Slide with Counter (2 each side) Exactly the same as the 'Lateral Jump to Slide' drill, except now the coach will also call 'back' and 'forwards' as well as 'stop' and 'go'. Once again the emphasis is on lateral jumping to gain momentum prior to sliding. 1V1 Drills - Gap Ball Drill (2 goes each) The offensive player carries the ball in front of their chest. The defender must be able to reach out and touch the ball at all times. The offense will zig zag to half court also incorporating forwards, backwards and sideways movements, whilst the defense shadows these movements. There is also an emphasis on using the inside hand (right hand spearing the ball if the ball hander is moving to the defenders left) to gap the ball as this will play an important role at a later stage. The offense needs to work at a tempo that is going to help the defender get the most out of the drill. As can be seen in the diagram the court is broken up into 3 lanes. Gap Ball Drill with Dribble (2 goes each) The offensive player will now dribble the ball up the split line of their lane as shown below in the diagram. They will begin dribbling the ball on the walk. From here they can either explode with two dribbles to their right or left, then dribble the ball laterally back to the split line of their lane and repeat the process. The defender is to focus on gapping the ball, lateral jumping to gain momentum and then sliding to beat the offense to the spot they are going to, and using their inside arm as an arm bar if the offense manages to shorten the gap. Any time they use their inside arm as an arm bar they need to quickly bounce back off their player and re-establish the gap.

21 Session: 5 Date: 17/01 /2012 Venue: AIS - Canberra INDIVIDUAL DEFENSIVE CONTAINMENT Alley Drill - Sequence 1 (2 goes each) Offense is going to play without a ball. The defense is going to be holding a swiss ball at their chest. The Offenses task is to get past the D and get through the gate at the free throw line. The defense needs to use their feet to beat the Offense to the spot using lateral jumping and sliding, take a hit on the chest and re-gap the ball. The offense is to go as quick as is required to get the best out of the defense, essentially pushing them to their limit without completely beating them. Sequence 2 (2 goes each) Now the offense plays with a ball, and the defense will play without the Swiss ball. Once the Offense gets through the gate (Free throw line) the drill becomes live. The defense needs to adjust as the offense gets closer to the keyway, chesting up on the ball and making it challenging for the offense to advance within the key. The defense also has a no-jump rule when guarding the ball inside the keyway. Sequence 3 (2 goes each) Now the Offense starts back at the free throw line at the opposite end of the court. They dribble as hard as they can at the basket and look to score. The defense must stay in the back half of the centre court circle until the offense has reached the front half of the circle. From here they can choose to turn their hips and run to a spot to beat the D, slide to beat them, hedge and recover, or any other tactic that they think will work. Throughout this drill there is an emphasis that the defense is on the bounce as the offense approaches. 1 on 1 Single Direction from the elbow - Sequence 1 (2 goes each side) The offense positions themselves on the elbow. The defense lines up in front of them. The only stipulation we place on the defense is that their outside foot must be further outside that that of the Offenses. The offense is limited to go in one direction for the entire drill. They can fake as much as they like at the start, but when they go they must go. Defense focuses on lateral jumping at the start, and then putting 3 hard slides together whilst using their chest to force the ball across the court. If the defense reacts to a fake they must lateral jump back to their initial starting point maintaining optimal width with their stance the entire time. Note: The defense should be using the hash marks on the edge of the keyway as a guideline for their performance. Pushing the Offense above the top hash mark is outstanding. Above the second hash mark is still reasonably good. Pushing them above the block is ok, but an indication that we are not where we need to be. If the offense is able to turn the corner before getting to the block we are in a lot of trouble. Sequence 2 (2 goes each side) This is the same drill but now the offense can choose to keep going in the same direction or counter back the other way. The offense must take at least on dribble in the designated direction however from there they can choose to counter at whatever point they like up to a total of 3 dribbles. The defense needs to focus on squaring the initial drive off as well as any counter attempts.

22 PRACTICE SCHEDULE Session No: 6 3v3-4v4 DEFENSIVE WORKSHOP Date: 18 th January 2012 TIME SUBJECT - DRILLS - RELATED ACTIVITIES 7:00 Warm up Foul shot/running/passing FC D-Trans footwork 5 man weave 7:25-7:40 Revision -3v3 concept/techniques 3v3 defensive series 3v3 defense v penetration 2 nd movement principle (extra pass) 7:40 7:55 3v3 ball screen defense a) Hard show and recover b)squeeze and slide under c)trap handler 7:55 8:10 3v3 ball screen defense - shooting the gap High ball screen (rotation) Side ball screen (rotation 8:10 8:25 4v4 defend ball screen shoot the gap Defend high ball screen (rotation) Defend side ball screen (rotation) 8:25 8:40 4v4 ball screen defense From Horns set Switch 8:40 - Foul shot Warm down Stretch 8:45 Session review

23 Session: 6 Date: 18/ 01/2012 Venue: AIS - Canberra 3v4 DEFENSE 3 POSITIONS BALL-HIGH-LOW a) Hardest thing in defense is to change stances b) Most important positions are BALL / LOW c) Back to baseline - vision to help side d) High hands on closeout Players move as ball leaves fingertips Communicating their next position eg. Ball High - Low Must always have a low split to protect basket On any diagonal pass it is usually the low players coverage 3v4 v Penetration Same as above but add penetration

24 Session: 6 Date: 18/ 01/2012 Venue: AIS - Canberra Notes 3v3 SERIES 3v3 v DRIBBLE PENETRATION Procedure: Penetration in the middle of the court: O2 must defend, hedge the help and recover adjusting from closed to open stance carrying hands up. Defenders must communicate. a) Jump towards the ball b) Defend elbow first c) Hedge (and recover) 3v3 DRIBBLE PENETRATION (baseline) Procedure: Penetration from the baseline: O3 comes from help-side with rotation of players, X1 to cover O3, X2 and X3 can trap. When ball is passed out must close out to nearest player. Defenders must communicate. v TURNOUT CUT a) shoulder to hip - low stance, do not let attacker push b) Lock and trail c) Screeners defender helps up the line d) No catch on turn out cutter v SIDE BALL SCREEN a) Hard show b) Recover to man

25 Session: 6 Date: 18/ 01/2012 Venue: AIS - Canberra 3v3 SERIES (cont) 3v3 SCREEN DEFENCE (down screen) Procedure: O2 down screens for O3; X2 stays high and X3 low on screen. If O3 goes under the screen X2 switches to deny, X3 'bodies up' the screener. Defenders must communicate. 3v3 SCREEN DEFENCE (back screen) Procedure: O2 passes to O1, O3 back screens for O2; X2 jumps to ball and is high on screen, X3 goes low on screen. If O2 cuts high X2 stays with man, if O2 cuts low XX3 switches to deny and X2 'bodies up' screener. Defenders must communicate with each other. 3v3 SCREEN DEFENCE (cross screen) Procedure: O3 screens across for O2; X2 stays hig and covers cutter if they go over screen, X3 goes low on the screen and switches to deny if O2 goes under screen, X2 'bodies up' screener. Defenders must communicate. 3v3 SCREEN DEFENCE Procedure: O2 down screens for O3, X2 is off to ball and high on the screen, X3 stays low, if O3 goes over screen X2 switches to deny, X3 'bodies up' screener. Defenders must communicate.

26 Session: 6 Date: 18/ 01/2012 Venue: AIS - Canberra 3v3 SERIES (cont) 3v3 SCREEN DEFENCE (ball screen) Hard show and recover a) X1 adopts stance to force O1 over the screen b) As O1 dribbles over screen X2 steps up (hard shows) to create space for X1 to slide through and recover to their man c) X1 locks onto hip of O1 and follows man over screen till able to slide into space created by X2's 'show' d) X1 must regain defensive position on handler once they are over screen Squeeze and slide under a) X2 bodies up to O2 and 'walks' them out so screen is set outside 3pt line. b) X1 adopts stance to force O1 over screen c) As O1 dribbles over screen X1 slides under screen (2 man removed) d) X2 must hold their ground and not allow O2 to cut to basket Trap handler a) X1 adopts stance to force O1 over screen b) As O1 dribbles over screen X2 'shows' by stepping towards half court line c) X1 locks in on O1 and follows over screen d) X2 stays up and with X1 trap O1 and force high Switch a) X1 adopts stance to force O1 over screen b) As O1 dribbles over screen X2 'shows' by stepping towards half court line c) X1 slides under and 'bodies up' screener d) X2 'shows' and stays with handler

27 Session: 6 Date: 18/ 01/2012 Venue: AIS - Canberra 3v3 SERIES (cont) 3v3 SCREEN DEFENCE (ball screen) Force baseline a) As screen is being set by O2 X1 steps up to channel handler towards the baseline b) X2 moves towards baseline to block the path to the basket of O1 c) This may also be a trapping situation following scout Side ball screen a) X1 adopts stance to force O1 over screen b) As O1 dribbles over screen X2 'hard shows' by stepping towards half court line c) X1 locks in on O1 and follows over screen d) X3 anticipates 'pop' and sprints to shoot the gap on pass e) X2 not rotates down to pick up O3 High ball screen a) X2 adopts stance to force O2 over screen b) As O2 dribbles over screen X1 'hard shows' by stepping towards half court line c) X2 locks in on O2 and follows over screen d) X3 anticipates 'pop' and sprints to shoot the gap on pass e) X1 rotates down to pick up O3

28 PRACTICE SCHEDULE Session No: 7 3v3-5v5 Offensive/defensive transition Date: 19 th January 2012 TIME SUBJECT - DRILLS - RELATED ACTIVITIES 7:15 Warm up Foul shot/running/passing FC a) 5 man weave b) Shooting 7:25 7:40 Introduction to Transition Fast-break Defense 3v3 fast break defense concepts/ techniques Safety Defense on the handler (outlet) Getting back behind the line of the ball (plugger) 7:40 7:55 4v4 defensive transition Matching up 5v5 7:55 8:10 Into offensive transition - Securing possession Two/three player fast-break Penetration - 3v2-3v3 Filling lanes (sprinting)/sprinting ahead of ball/catching on the move 8:10 8:30 4v4 offensive transition Trailing big - flare screen/dribble drag Down screen by trailing big 8:30 8:45 5v5 offensive transition Trailer down screen Flare screen-ball screen 8:45-9:10 5v5 F/C Games - Double up and backs 9:15 Session review

29 Session: 7 Date: 19/01 /2012 Venue: AIS- Canberra DEFENSIVE TRANSITION 3v3 Defensive Transition a) Coach passes ball to either wing (O1,O2) who takes shot b) Opposite wing sprints to 'safety' c) Shooter moves to high post to cover long rebounder and to defend outlet receiver d) O3 vigorously contests offensive rebound and challenges outlet pass or inbounds pass 1. The first responsibility is to protect the basket. 2. The second responsibility is to channel the ball and prevent a quick second movement. 3. The next responsibility is to match up with the most dangerous receiver. The next responsibilities are to match up as best we can; Take away the lay-up Make the opposition run half court offense. Be able to contest the rebound if a quick shot is taken. 3v3 Defensive Transition a) X3 contests offensive rebound b) 'Safety' (X2) sprints to protect basket c) 'Channel' (O1) gets to foul line for long rebound and to get and immediate channel of the outlet pass to sideline 3v3 Defensive Transition a) O2 is 'safety' and communicates that O3 is the runner the ball slowly down sideline b) O3 challenges outlet pass c) O1 immediately channels outlet receiver to sideline allowing X1 to handle d) O3 'plugs' the middle lane communicating to O1 help is in middle e) O1 'herds' the handler down side line

30 Session: 7 Date: 19/01 /2012 Venue: AIS- Canberra OFFENSIVE TRANSITION Numbered break O5 or O4 rebounds or inbounds the ball O1 circles to receives in-bounds pass O2 runs right lane O3 runs left lane O4/O5 runs middle lane to ring Always pass ahead if some is open Sprint to get ahead of the ball Fill lanes where there is no attacking player a) Coach shoots ball, players block out b) 5 man inbounds, positions quickly c) 2 runs lane a) O4 runs middle, gets to box b) O1 kicks ahead to 2 c) O2 feeds 4 or reverses to O5 a) O5 kicks to O3 who penetrates b) O3 penetrates and players get to receiver positions for penetrate, split, kick (extra pass)

31 Session: 7 Date: 19/01 /2012 Venue: AIS- Canberra ADVANTAGE_DISADVANTAGE 2v1 Advantage - disadvantage Procedure: O1 dribbles full court for lay-up at full speed. O2 chases layup and puts pressure on shot then inbounds to O1 who has continued to receiver position below foul line extended. O3 chases down court and then denies inbounds to O1, if O1 receives ball retreats to position to hedge and defend full court 1v2. 3v2 ADVANTAGE-DISADVANTAGE Procedure: O1 dribbles full court for lay-up at full speed. O2 chases layup and puts pressure on shot then inbounds to O1 or O3 who have continued to receiver positions below foul line extended. O4 and O5 chase down court and then denies inbounds to O1 and O3, if offence receives ball defenders retreat to position to hedge and defend full court 3v2. 3v3 FULLCOURT Procedure: O1 dribbles full court for lay-up at full speed. O2 chases layup and puts pressure on shot then inbounds to O1 or O3 who have continued to receiver positions below foul line extended. O5 chases down court and then denies inbounds to O1, O4 chases down court and pressures O2's inbounds pass, O6 denies ball to O3, if offence receives ball defenders retreats to position to hedge and defend full court 3v3.