Always Fun Building Skills Cultivating Values Developing Wellness

Transcription

1 3v3 Resource Guide

2 3v3 R E S O U R C E G U I D E Always Fun Building Skills Cultivating Values Developing Wellness 02

3 Contents Jr. NBA Overview 04 Jr. NBA Philosophy 05 NBA & USAB Youth Guidelines 08 3v3 Overview 14 3v3 Rules 16 FAQ 22 3v3 Score Sheet 24 3v3 Practice Plans 26 3v3 Offensive Plays 34

4 3v3 R E S O U R C E G U I D E Overview The Jr. NBA is the league s official youth basketball participation program for boys and girls ages 6-14 that teaches the fundamentals of the game at the grassroots level to help grow and improve the youth basketball experience for all. 04

5 Philosophy The Jr. NBA Philosophy is to share the game of basketball with youth across the world by teaching skills, values, and wellness in a positive and fun environment. The Jr. NBA s holistic approach is intended to strengthen the culture of youth basketball, teach life lessons, and empower youth to live a full and healthy life. The Jr. NBA believes this philosophy leads to developing complete and well-rounded basketball players and individuals. The Jr. NBA philosophy manifests itself in our curriculum through the ABCD s of the Jr. NBA. The ABCD s of the Jr. NBA are the foundation of the curriculum and define what the Jr. NBA stands for. Each element of the ABCD s of the Jr. NBA is equally important and works with the other components to develop well-rounded basketball players and people. Please see below for the ABCD s of the Jr. NBA. The ABCD s of the Jr. NBA A Always Fun B Building Skills C Cultivating Values D Developing Wellness A LWAYS FUN We love the game of basketball because at its core, it s FUN! Basketball should be fun at every level, and as Jr. NBA players make progress in their development, their understanding of fun also evolves. So whether it s encouraging a firsttime player as she learns to dribble, or helping a young boy set goals, the game should always be oriented around fun. Fun is always a part of the Jr. NBA curriculum. The 7 Ways that Jr. NBA Players Experience Fun Achieving Goals Mastering Skills Loving the Process High Fives & Smiles Cheering for Others Interactive Games Positive Encouragement Continued 05

6 B UILDING SKILLS Building basketball skills is an essential part of learning the game. The Jr. NBA recognizes that skill development is a process that is especially important for youth players. The Jr. NBA uses a skill progression checklist that helps players advance through developmental levels. As Jr. NBA players master skills and advance in the curriculum, skill categories grow more advanced. This approach helps Jr. NBA players to continually develop and enjoy the positive reinforcement of mastering new skills! Skill Categories Ball-Handling Passing Shooting Footwork & Conditioning Rebounding Offense Defense C ULTIVATING VALUES The game of basketball provides everyone involved in the game the opportunity to learn countless life lessons. The lessons learned in the Jr. NBA curriculum will be with our players for a lifetime. Therefore, the Jr. NBA makes it a priority to cultivate these core values throughout all programming. A key tenet of the Jr. NBA philosophy is to incorporate character-building messages into every practice. Values are also taught in unscripted situations, and we encourage our coaches to embrace those opportunities as well. The Jr. NBA character building lessons will undoubtedly go beyond the court and help youth players in other areas of their lives. Character Building Values Teamwork Sportsmanship & Fairness Leadership Respect Responsibility Confidence & Humility Positivity & Receptiveness 06

7 D EVELOPING WELLNESS One of the best parts of the game of basketball is that it promotes wellness across many aspects of life. The Jr. NBA wants to address, educate, and encourage young players to be healthy in each of these areas. The Jr. NBA believes that developing as a complete person is more important than developing just as a basketball player. Whether it is understanding more about nutrition or learning time management skills, themes of wellness will be applied throughout the curriculum. Aspects of Wellness Active Lifestyle Time Management Injury Prevention Nutrition Rest & Recovery Healthy Relationships Balanced Lifestyle 07

8 NBA & USAB Youth Guidelines WHY THE GUIDELINES WERE DEVELOPED The NBA and USA Basketball have partnered to develop guidelines designed to promote a positive and healthy youth basketball experience. These guidelines prioritize the health and well-being of young athletes while enhancing enjoyment, participation, and development in the game. Please see the guidelines that follow. RECOMMENDED PARTICIPATION GUIDELINES AGE GAME LENGTH GAMES PER WEEK P R AC T I C E LENGTH # O F P R AC T I C E S PER WEEK Ages minutes minutes 1 Ages minutes 1 to minutes 2 Ages minutes minutes 2 to 4 Grades minutes 2 to minutes 3 to 4 08

9 MAXIMUM PARTICIPATION GUIDELINES AGE # OF GAMES/DAY # OF HOURS PER WEEK IN ORGANIZED BASKETBALL Ages hours Ages * 5 hours Ages * 10 hours** Grades * 14 hours** The maximum participation guidelines outlined above are intended to serve as limits on a young athlete s participation in organized basketball. It is possible that participation in organized basketball within the maximum limits but in excess of the recommendations is also not advisable from a health and wellness standpoint; however, this issue requires further study. * Youth basketball players, parents and coaches should demonstrate caution in scheduling or participating in more than one game per day, especially on consecutive days. If young athletes participate in an event or tournament in which more than one game is played per day on consecutive days, players should have additional time off from sports activities following the event to allow for recovery. ** It is recommended that young athletes in these age ranges who are approaching these maximum hour limits not participate in another organized sport concurrently. 09

10 REST GUIDELINES AGE MIN. # OF REST DAYS PER WEEK MAX. MONTHS PER YEAR IN ORGANIZED BASKETBALL RECOMMENDED HOURS OF SLEEP PER NIGHT Ages months 9-12 hours Ages months 9-12 hours Ages months 8-10 hours* Grades months 8-10 hours * For 12 year olds, 9-12 hours of sleep is recommended 10

11 THE NBA RECOMMENDS Delay specialization in basketball until at least age 14. Playing multiple sports helps kids make new friends and develop new skills. Medical and scientific experts recommend early sports sampling and delaying single-sport specialization until mid to late adolescence. Playing multiple sports should not be viewed as falling behind, but rather as building the foundation for future success. Research shows that early sport specialization is NOT necessary to produce elite-level performance. Sports sampling, which is characterized by participation in multiple sports during childhood, provides a young athlete the chance to find a sport that may ultimately fit him or her best. There are several demonstrated benefits of sports sampling: Prolonged engagement in sports More enjoyable and positive early sports experiences Healthy physical, psychological, and social development Transfer of skill acquired from multiple sports to primary sport if specialization occurs Current research does not support the view that early singlesport specialization is either necessary or sufficient to produce elite performance at advanced levels of competition. In fact, early single-sport specialization in basketball and other team sports may be detrimental to long-term elite performance. Athletes that reach the highest level of achievement have been shown to be more likely to have played multiple sports at a young age compared to athletes that reach relatively lower levels of achievement. With respect to basketball and other similar ball sports, world-class athletes often delayed single-sport specialization until age 16 or later. 11

12 PLAYER SEGMENTATION The NBA and USA Basketball have adopted a Youth Basketball Player Segmentation Model designed to help ensure player safety, consistency and competitive fairness and balance for youth basketball players. This player segmentation model, developed by an expert working group on Playing Standards, has a hybrid age/grade structure that employs strict age groupings through age 13, followed by a grade affiliation model once a player enters the ninth grade. The following are key elements of the model: Age-based segmentation through age 13. For purposes of eligibility, a Playing Year is defined as Sept. 1-Aug. 31. Beginning at age six, players are segmented by singleyear age through age 13. Date of birth relative to the Playing Year is the final determinant of eligibility. For age segments, each age designation reflects the maximum age of a player during the Playing Year. For example, using the Playing Year, the 12U segment is for players who are 12 years of age and under as of Aug. 31, Should a player turn 13 on Aug. 31 or earlier, the player would be ineligible for the 12U segment and would be considered a 13U player. 12

13 14U or 8th grade - transition year. A transition year between age-based and grade-based affiliation is necessary to allow for players who have been held back in school or are old for their grade. This provides a transition period from playing with one s age segment to playing with kids in the same academic grade. Event operators have the option to host a division based on the 14U age-based model and/or adopt the 8th grade-based model. Grade-based segmentation in grades 9 through 12. Players in grades nine through 12 are classified based on the grade they are attending in school as of Oct. 1 of the Playing Year. Exceptions: For grade segments only, players must be enrolled in school at the grade level in which they are competing AND can only be up to one Playing Year older than their grade indicates. For example, using the Playing Year, a ninth grade player cannot turn 17 prior to Sept. 1,

14 3v3 Overview The Jr. NBA places a priority around 3v3 programming with the understanding that it will impact a young players long-term development in basketball by delivering a fun and competitive on-court experience, while also creating additional opportunities for boys and girls to engage in play, foster skill development, and cultivate friendships and character values. HIGHLIGHTED BENEFITS OF 3v3 More touches for every player Players learn to play all positions Offensive and defensive skills and knowledge are utilized every possession Requires teamwork and fosters skill development Players must always be active and engaged 14

15 JR.NBA 3v3 SHOCK DOCTOR LEAGUES The Jr. NBA, the league s official youth basketball participation program has partnered with select multi-court facilities to host 3v3 Shock Doctor leagues for thousands of youth across multiple markets. The Jr. NBA shares in the philosophy that 3v3 play can serve as a motivational and educational approach to teaching the game of basketball. Whether it s a 3v3 tournament, or a game in the driveway, 3v3 is a positive format for learning and growing in basketball. JR.NBA 3v3 SHOCK DOCTOR LEAGUE DETAILS Boys and Girls Ages Length of Season 10U, 11U, 12U, 13U 6 Weeks Number of Games Minimum 10 Length of Court Half Court Games Seeding Wins, losses & score differentials tracked for playoff seeding Local Championship All teams qualify for local Jr. NBA 1-day championship National Championship Winners of all divisions of Local Championship qualify to travel to National Championship and will receive a new set of uniforms, T-shirts, and a Jr. NBA hat. Each team will also be provided with 3 hotel rooms for 2 nights. 15

16 Jr.NBA 3v3 Rules The following rules have been designed to ensure fair play for all participants and closely align with USA Basketball and FIBA competition rules. The height of the basket and size of the ball are both in accordance with the NBA and USAB Youth Basketball Guidelines which can be visited at youthguidelines.nba.com. All players and coaches are expected to understand these rules prior to participating in 3v3 competition. GAME ADMINISTRATION & RULES ROSTER SIZE 5 player limit (must have 3 players to start the game). REFEREES 1 required, 2 suggested. TIME/SCORE KEEPERS 1 required, 2 suggested (a parent from each team). TIME-OUTS Each team is allowed one 30-second timeout per game. The game clock does not stop during timeouts. NO timeouts are permitted in the last three minutes of the game. CONTINUED 16

17 INITIAL POSSESSION Coin flip (winning the coin flip allows a team to start the game with the ball or decline in order to get the ball in a potential overtime). GAME DUR ATION & SCORING LIMITS League Operators will have the option to organize their games according to either format below: 1 x 20 MINUTES Running clock. The first team to 21 points (applies to regular playing time only) or the team with the most points at the end of the game. 1 X 15 MINUTES Running clock. The first team to 15 points (applies to regular playing time only) or the team with the most points at the end of the game. OVERTIME First team to score two (2) points wins. SCORING Baskets made from inside the arc count as one point. Baskets made from behind the arc count as two points. CONTINUED 17

18 Jr.NBA 3v3 Rules SUBSTITUTIONS Can occur in dead ball situations, prior to the check ball. Players must enter the game at the top of the court. STARTING POSSESSIONS To start the game and after any dead ball that requires checking the ball at the top, the ball must be passed in (not dribbled) from the check box at the rear of the court. First Violation: Warning from the referee or court monitor. Each Additional Violation: Change of possession. SHOT CLOCK 12U & ABOVE 12 seconds. The shot clock is to be monitored by the ref and should be counted aloud for the final 5 seconds. 11U & BELOW No shot clock - however, no stalling is allowed. The referee, court monitor or Jr. NBA staff member may institute a 30 second clock at any time. After a team has been warned about stalling, failure to hit the rim on the offensive possession within 30 seconds will result in loss of possession. The referee will count down the final 5 seconds. CONTINUED 18

19 FREE THROWS 1 free throw if fouled while shooting. 2 free throws if fouled while shooting behind the arc. 1 free throw if fouled while shooting and the shooter makes the shot. Free throws count as one point. 12U & ABOVE Following a made free throw the ball is live as soon as the ball goes through the basket and the opposing team can gain possession and clear. If the free throw is missed, the ball is live and the offensive team can rebound and play, or the defensive team can rebound and clear. 11U & BELOW Following a made free throw, the opposing team will check the ball at the top. If the free throw is missed, the ball is live and the offensive team can rebound and play, or the defensive team can rebound and clear. JUMP BALL All jump balls become possession of the defensive team. TEAM FOUL LIMIT 6 team fouls. PENALT Y FOR TEAM FOULS free throws. CONTINUED 19

20 Jr.NBA 3v3 Rules PENALT Y FOR TEAM FOULS free throws and possession of the ball. POSSESSION FOLLOWING A SUCCESSFUL GOAL 12U & ABOVE Defense gains possession (no make it take it) The possession begins right underneath the hoop when the defensive team takes possession of the ball. Ball to be dribbled or passed to a player behind the arc (both feet) Defensive team not allowed to make a play for the ball inside the no-charge semicircle (area under the basket). 11U & BELOW Check ball exchange behind the arc (at the top). POSSESSION FOLLOWING A DEAD BALL Check ball exchange behind the arc (at the top). POSSESSION FOLLOWING A DEFENSIVE REBOUND OR STEAL Ball to be dribbled/passed behind the arc. PLAYOFFS Players must play in at least 3 league games to be eligible for the playoffs. CONTINUED 20

21 COACHING RULES 12U & ABOVE Coaches are allowed to provide guidance during timeouts, and before and after games. Coaches can also make substitutions. Coaches will be penalized a point if a ref sees excessive coaching during games. Penalties will be assessed at referees discretion. 11U & BELOW The same rules apply as for 12U and above, however refs will be slightly more tolerant of coaching. Coaches can be penalized a point if a ref sees excessive coaching during games. 21

22 3v3 League Frequently Asked Questions QUESTION ANSWER How do I run a Jr. NBA 3v3 League? This year, the Jr. NBA is running its 3v3 Leagues in 10 markets. In future years, other markets will be considered. Please go to jr.nba.com/jr-nba-3v3-league-operatorapplication to fill out an application for consideration. QUESTION ANSWER Where can I find a Jr. NBA 3v3 League in my area? Leagues are provided in 10 markets throughout the U.S. this year: Atlanta, Georgia; Aurora, Illinois; Charlotte, North Carolina; Edmond, Oklahoma; Salt Lake City, Utah; Vancouver, Washington; Walnut Creek, California; Westfield, Indiana; West Hempstead, New York; and Whippany, New Jersey. QUESTION ANSWER What is the cost to participate? Costs will vary depending on the market. Please visit your market s webpage for more information about pricing. QUESTION ANSWER How long is the Jr. NBA 3v3 League? The duration of the leagues will vary depending on the market, but in general, leagues will be 6 weeks long. Each team will play a minimum of 10 games in league play. The final week will be a single elimination tournament to qualify for the National Tournament. QUESTION ANSWER Who can play in the Jr. NBA 3v3 League? Each league will offer divisions for boys and girls at the 10U, 11U, 12U and 13U ages. Please go to each market s page to get specific details. 22

23 QUESTION ANSWER What are the cut-off dates for the age groups? The Jr. NBA 3v3 Leagues follow the player segmentation model outlined in the NBA and USAB Youth Basketball Guidelines. Please see the answer below and refer to youthguidelines.nba.com if needed. For purposes of eligibility, a Playing Year is defined as Sept. 1-Aug. 31. Date of birth relative to the Playing Year is the final determinant of eligibility. For age segments, each age designation reflects the maximum age of a player during the Playing Year. For example, using the Playing Year, the 12U segment is for players who are 12 years of age and under as of Aug. 31, Should a player turn 13 on Aug. 31 or earlier, the player would be ineligible for the 12U segment and would be considered a 13U player. QUESTION ANSWER How many players can I have on my roster? Teams may have a minimum of 4 players on a team and a maximum of 5 players. QUESTION ANSWER Can a girl play on a boys team? A girl can play on a boys team. A boys team must have a minimum of 3 boys on the roster. QUESTION ANSWER How many games can my child miss and still be able to play in the local or National Championship? Players must play in at least 3 games to be eligible to play in either the Local or National Championship. QUESTION ANSWER If I don t have a team, can I enter as an individual or free agent? This will vary from market to market. Please contact your local league operator. 23

24 3v3 SCORE SHEET TEAM A TEAM B Referees 1 2 Competition Game No. Date Time Court TEAM A RUNNING SCORE Time Out TEAM FOULS A B A B Unsportsmanlike Players No TEAM B Time Out TEAM FOULS Coaching Penalty Points Unsportsmanlike SCORE (after regular time) A B Players No. 1 2 SCORE (after over time) A B Signature Referee Scorer Timer Game Protest Requested Team Representative Yes 12 Operator

25 3v3 CURRICULUM PRACTICE PLANS 25

26 Practice 1 of 12 3v3 CURRICULUM THEME ACTIVITY DETAILS PERCENTAGE OF TOTAL PRACTICE TIME Values TEAMWORK Lead the players in a discussion about teamwork. 5% Warm-Up RUN TO THAT LINE (1 x 5 lines) Learn the court while warming up. 5% Building Skills Ball-Handling BALL RUBS (1 x 10 sec.) Get the hands warm and gain comfort with the ball. SINGLE LEG WRAPS (2 x 20 sec. each leg) Wrap the ball quickly around each leg. SEATED DRIBBLE (1 x 20 sec. each hand) Sit and work on low, quick dribbles with the fingertips DRIBBLE DRILL (2 x 20 sec.) Make sure each dribble is quick and powerful. CONE DRIBBLING (1 x 3 min. with variations) Work on changing directions with the dribble. Passing OVERHEAD PASS DRILL (1 min.) Make overhead passes with a partner(s). 60% Shooting FORM SHOOTING One Hand (2 x 10 shots ) The shot pocket originates from where a player would hold the ball with 1 hand. 1-2 STEP LAY-UPS BOTH SIDES (1 x 2 minutes each side) Ensure the proper footwork while working with both hands. KNOCKOUT (2 games) Emphasize following the shot. Footwork & Conditioning JUMP-STOP DRILL With ball (2 times down & back) Work on the fundamentals of the jump stop; balance and body control. Team Concepts THE PASS IS FASTER DRILL (2 x down and back each player) Work on ball-handling, passing, and catching while demonstrating that the pass is faster than the dribble. DEFENSE, I LOVE IT DRILL (2 x 5) Have fun and bring energy to defense! 15% Competing SPIN STEP IN DRILL (1 x 2 minutes each way) Ensure that the players plan and turn on their inside foot. 3v3 NUMBERS GAME (games to 5) Emphasize the offensive and defensive concepts learned through 3v3. 15% Please limit standing time for players by spreading out and using as many baskets, basketballs, and parents/helpers as possible. Be sure to take regular water breaks to help your players stay hydrated. The percentages listed serve as approximate recommendations on how to allocate practice time. 26

27 Practice 1 of 12 3v3 CURRICULUM THEME ACTIVITY DETAILS PERCENTAGE OF TOTAL PRACTICE TIME Values BALANCED LIFESTYLE Discuss why it s important to have a healthy balance of school, friends, family, and hobbies. 5% Warm-Up DYNAMIC WARM-UP (1 x each from baseline to half court or back) Heel Walks Toe Walks Skip Forward Skip Backwards Jog Forward Jog Backwards 5% Building Skills Ball-Handling DOUBLE LEG WRAP (1 x 20 sec.) Wrap the ball around both legs quickly! SIDE TO SIDE DRIBBLE (2 x 15 sec.) Control the ball by dribbling it from side to side. FRONT TO BACK DRIBBLE (2 x 15 sec.) Control the ball by dribbling it front to back. RETREAT DRIBBLE DRILL (3 x 15 sec.) Work on the fundamentals of the retreat dribble. Passing REBOUND & OUTLET PASS DRILL (1 x 2 minutes each side) Work on rebounding and making a good outlet pass. 60% Shooting DROP STEP LAY-UP BREAKDOWN DRILL (1 x 2 minutes each way) Work on the correct footwork for the drop step lay-up. LAY-UP HIGH FIVE DRILL (2 minutes each side) A simple high five can teach the fundamentals of a lay-up! 3-LINE (SPOT) LAYUPS (1 x 90 sec each line) Work on lay-ups and the euro step. Footwork & Conditioning TRIPLE THREAT (1 x 90 seconds) Work on reaction time and the triple threat stance. Team Concepts PASS & CUT DRILL (90 seconds each way) Work on passing, cutting, and finishing with lay-ups. RECEIVING THE OUTLET PASS DRILL (1 x 2 minutes) Work on the proper execution of receiving the outlet pass. TEAM LAY-UP & SHOT DRILL (games to 8) Use this fun competitive game to work on lay-ups and shooting. 15% SIDE/LATERAL PUSH DRILL (3 x 15 seconds) Work on the defensive movement of pushing to stay in front of an offensive player. Competing ELBOWS FINISH DRILL (games to 3) Emphasize both offense and defense in 1 on 1 play. 3v3 NUMBERS GAME (games to 3) Emphasize the offensive and defensive concepts learned through 3v3. 15% Please limit standing time for players by spreading out and using as many baskets, basketballs, and parents/helpers as possible. Be sure to take regular water breaks to help your players stay hydrated. The percentages listed serve as approximate recommendations on how to allocate practice time. 27

28 Practice 3 of 12 3v3 CURRICULUM THEME ACTIVITY DETAILS PERCENTAGE OF TOTAL PRACTICE TIME Values FAIRNESS 1 Explain the basic rules and why we play fair. 5% Warm-Up FREEZE TAG (2 minutes) Warm-up with a fun game of freeze tag. 5% Building Skills Ball-Handling QUICK DROPS DRILL (2 x 20 sec) Work on quick hands and catching the ball. SEATED DRIBBLE (2 x 45 seconds each arm) Sit and work on low, quick dribbles with the fingertips. STATIONARY CROSSOVER LOW, MIDDLE, HIGH (3 x 15 seconds each) Push the ball back and forth from hand to hand to improve coordination and ball control. STATIONARY UNDER THE LEG DRIBBLE DRILL (1 x 1 minute) Have the players work on controlling the ball under their leg. Passing KICK PASS BREAKDOWN DRILL (1 minute each way) Work on the proper kick pass form. Shooting UP & UNDER BREAKDOWN DRILL (1 minute each way) Work on the proper footwork of the up and under. 60% PASS & UP & UNDER DRILL (1 x 2 minutes) Execute the up and under in this fluid drill. 2-BOUNCE SHOOTING GAME (games to 5) Hustle after rebounds to prevent two bounces. FREE THROW GOLF (1 game) Work on free throws in a fun competitive game. Rebounding SELF-TOSS REBOUNDING DRILL (3 x 8) The players will toss the ball into the air and jump and catch it at their peak. Footwork & Conditioning TUCK BACK DRILL (2 x 6 each way) Work on triple threat and protecting the ball. Team Concepts DRIVE & KICK COMPETITION DRILL (games to 8) Emphasize a good drive and a good kick pass. 2-PERSON CLOSEOUT DRILL (2 x 1 minute) Work on guarding the ball and quickly going to help. 15% Competing 3v3 NUMBERS GAME (games to 3) Each possession must start with a screen away from the ball. 15% Please limit standing time for players by spreading out and using as many baskets, basketballs, and parents/helpers as possible. Be sure to take regular water breaks to help your players stay hydrated. The percentages listed serve as approximate recommendations on how to allocate practice time. 28

29 Practice 4 of 12 3v3 CURRICULUM THEME ACTIVITY DETAILS PERCENTAGE OF TOTAL PRACTICE TIME Values ACTIVE LIFESTYLE Have the players define being active, and explain the benefits of playing multiple sports. 5% Warm-Up ACTIVE WARM-UP (1 x each from baseline to half court or vice versa) Jog in Place 1 Foot Hop Left 1 Foot Hop Right Head Rolls Shoulder Rolls Arm Rolls Waist Rolls Knee Rolls Ankle Rolls 5% Building Skills Ball-Handling LOW, MIDDLE, HIGH DRIBBLE (2 x 20 sec. each level & each hand) Work on dribble speed, control, and power. STATIONARY CROSSOVER LOW, MIDDLE, HIGH (3 x 20 seconds each) Push the ball back and forth from hand to hand to improve coordination and ball control DRIBBLE DRILL (2 x 20 sec.) Work on quick controlled dribbles. RUNNING DRIBBLE RIGHT, LEFT, & CROSSOVER (2x each) Encourage the players to gain confidence and push themselves to run fast while controlling the dribble. Passing PASS & FOLLOW (1 min) Work on good quick passes to teammates. PARTNER(S) RUNNING PASS DRILL (2 x down & back) Try not to have any dropped passes! 60% Shooting 3-LINE (SPOT) LAYUPS (1 x 90 sec each line) Work on making lay-ups correctly. FORM SHOOTING 2 HANDS (3 x 8 each) Emphasize the perfect shot every time. SPIN STEP IN DRILL (1 x 2 minutes each way) Ensure that the players plant and turn on their inside foot. LOOP SHOOTING (1 x 4 min) Be sure to mix up the shot location. Footwork & Conditioning RUN TO BACKPEDAL DRILL (2 x down and back) Help the players gain comfort changing directions. Team Concepts PASS, CUT & REPLACE DRILL (2 minutes) REVERSE THE BALL DRILL (games to 8) Work on good passes, cutting, and filling the open spot. Reverse the ball quickly and shoot game like shots. 15% Competing CLOSE OUT 1-ON-1 DRILL (4 minutes) 3v3 NUMBERS GAME NO DRIBBLES (3 minute games) Work on good defensive close outs into 1 on 1. Playing with no dribbles will reinforce movement. 15% Please limit standing time for players by spreading out and using as many baskets, basketballs, and parents/helpers as possible. Be sure to take regular water breaks to help your players stay hydrated. The percentages listed serve as approximate recommendations on how to allocate practice time. 29

30 Practice 5 of 12 3v3 CURRICULUM THEME ACTIVITY DETAILS PERCENTAGE OF TOTAL PRACTICE TIME Values RESPECT: COACHES Discuss what it means to respect your coach. 5% Warm-Up THE ESCAPE GAME (3 x each partner) The players will partner up and escape from each other in this fun warm-up game. 5% Building Skills Ball-Handling QUICK DROPS DRILL (2 x 10) Work on having quick hands and catching the ball. STATIONARY 2 BALL DRIBBLE SAME TIME/ALTERNATE (2 x 30 seconds each) Challenge the players by dribbling with 2 balls CREATIVE DRIBBLE (1 minute) Allow the players to be creative with the ball. Passing PASS FAKE BREAKDOWN DRILL (2 minutes) Work on good pass fakes. PASS FAKE DRIVE DRILL (1 x 2 minutes each side) Give a good pass fake to make a defender react, then drive. Shooting 60% LUNGE SHOOTING (1 minute each way) Work on good footwork, balance and body control. SHOT FAKE BREAKDOWN DRILL (2 minutes) Have the players work on the correct execution of a shot fake. SHOT FAKE 1 DRIBBLE PULL- UP DRILL (2 minutes each way) Execute the shot fake into a shot. Rebounding NO BALL BOX OUT DRILL (2 minutes) Get the players accustomed to boxing out their opponent. Footwork & Conditioning SIDE/LATERAL PUSH DRILL (3 x 15 seconds) Make sure the players are pushing off their back foot. Team Concepts USING A SCREEN SHOOTING DRILL (1 x 2 minutes each way) Work on setting up the screen before coming off to shoot. TRACING THE BALL BREAKDOWN DRILL (2 x 1 min) Work on tracing the ball with active hands. 15% Competing 3 ON 3 NUMBERS GAME - BALL SCREEN (games to 3) The players must start every possession with a ball screen. 15% Please limit standing time for players by spreading out and using as many baskets, basketballs, and parents/helpers as possible. Be sure to take regular water breaks to help your players stay hydrated. The percentages listed serve as approximate recommendations on how to allocate practice time. 30

31 Practice 6 of 12 3v3 CURRICULUM THEME ACTIVITY DETAILS PERCENTAGE OF TOTAL PRACTICE TIME Values RESPECT: TEAMMATES Lead a discussion around how to respect teammates. 5% Warm-Up LINE HOPS (1 x 20 seconds each) 2 Feet Forward & Backwards 1 Foot Forward & Backwards Stationary Hip Swings 2 Feet Side to Side 1 Foot Side to Side Arm Rolls 5% Building Skills Ball-Handling FINGER DRIBBLE DRILL (1 x 30 seconds each hand) DRIBBLE BALANCE (3 x 20 seconds each leg) Individually use each fingertip to dribble the ball. Balance on 1 foot while dribbling. SPIN DRIBBLE DRILL (3 min.) Work on a hard last dribble into a quick spin move. DRIBBLE FREEZE TAG (3 min.) This is a fun game of tag while dribbling the ball! Passing KEEP AWAY GAME (30 sec each) Work on movement, teamwork, passing, and defense. Shooting CROSSOVER TO A LAY-UP DRILL (1 x 2 minutes each side) Work on good moves and finishing with makes. 60% 1-STEP FORM DRILL (10 makes each side) Make sure the players create a lot of space with their steps. JUMP STOP SHOOTING GAME (games to 5) Work on good jump stops, being balanced, and making shots at game speed. Rebounding WALL BOX OUT (2 minutes) Work on the proper boxout technique. Footwork & Conditioning THE JAB STEP BREAKDOWN DRILL (2 minutes each way) Help the players to gain confidence making a jab step. THE JAB & ATTACK DRILL (3 x each side) Take a hard jab and a big attack step towards the basket. Team Concepts PASS & CUT & REPLACE DRILL (1 x 3 minutes) DEFENDING THE 2-ON-1 DRILL (1 x 3-5 minutes) Get the players talking, cutting, and filling the open space. Work on both 2 on 1 offense and defense. 15% Competing KNOCKOUT (1 game) Have fun with this competitive shooting game. 3v3 NUMBERS GAME - ALL TOUCH (games to 5) Every player must touch the ball on every possession. 15% Please limit standing time for players by spreading out and using as many baskets, basketballs, and parents/helpers as possible. Be sure to take regular water breaks to help your players stay hydrated. The percentages listed serve as approximate recommendations on how to allocate practice time. 31

32 Practice 7 of 12 3v3 CURRICULUM THEME ACTIVITY DETAILS PERCENTAGE OF TOTAL PRACTICE TIME Values RESPECT: OPPONENTS Discuss how & why to respect your opponents. 5% Warm-Up IQ WARM-UP (5 lines) Teach the players about the game as a part of the warm-up. 5% Building Skills Ball-Handling DOUBLE LEG WRAP (2 x 20 sec) FRONT TO BACK DRIBBLE (2 x 20 seconds each hand) SIDE TO SIDE DRIBBLE (2 x 20 seconds each hand) DRIBBLE BALANCE PUSH (2 x down and back) WALK TO JOG DRIBBLE DRILL (2 each) Passing WHO IS READY (2 minutes) Wrap the ball around both legs quickly! Control the ball by dribbling it front to back. Control the ball by dribbling it from side to side. Have the players maintain balance and push off their outside leg. Work on dribbling while moving at a controlled speed. Help the players recognize when a teammate is ready. DRIBBLE & PASS TO TARGET DRILL (2 minutes each side) Work on moving and hitting the target with a pass. 60% Shooting PERFECT SHOT NO BASKET DRILL (3 x 8 attempts) LUNGE SHOOTING (2 x 1 min) Rebounding TOSS & GET IT DRILL (2 minutes each side) This is a fun shooting drill that challenges the players to shoot the perfect shot! Work on good footwork and balance with lunge shooting. Toss the ball off the backboard and rebound! Footwork & Conditioning TUCK BACK (2 x 6 each way) ON THE WHISTLE JUMP STOP (2 minutes) Teach the players to be in a strong stance with the ball. Have the players react to the whistle with a jump stop. Team Concepts 2 ON 1 FAST BREAK (3 min) Work on good timing, spacing, and decision making. GROUP CLOSE OUT SLIDE & TRACE DRILL (1 min. each way) Bring energy and work on defense! 15% Competing ON THE BLOCK FINISH DRILL (games to 3) Have the players react and finish quickly with a live defender. ELBOWS FINISH DRILL (games to 3) Help the players take good game shots with a live defender. 15% 3v3 NUMBERS GAME - POST TOUCH (games to 5) Every possession must include a pass to a post player on the block. Please limit standing time for players by spreading out and using as many baskets, basketballs, and parents/helpers as possible. Be sure to take regular water breaks to help your players stay hydrated. The percentages listed serve as approximate recommendations on how to allocate practice time. 32

33 Practice 8 of 12 3v3 CURRICULUM THEME ACTIVITY DETAILS PERCENTAGE OF TOTAL PRACTICE TIME Values RESPECT: PARENTS Discuss how to show respect for parents. 5% Warm-Up RUN TO THAT LINE (1 x 5 lines) Learn the layout of the court while getting warm. 5% Building Skills Ball-Handling BALL SLAMS (2 x 10) FINGER DRIBBLE DRILL (1 x 30 seconds each hand) SIDE TO SIDE DRIBBLE LOW, MIDDLE, HIGH (3 sets each hand) DRIBBLE BALANCE PUSH (2 x down and back) Passing DRIBBLE & PASS TO A TARGET DRILL (1 x 2 minutes) SLIDE AND PASS DRILL (2 sets of each pass) Slam the ball hard to the floor and catch it on the way up. Use 1 finger at a time to dribble the ball. Work on controlling the ball by dribbling it back and forth. Develop good balance and really push out on every move. Emphasize hitting a specific target with each pass. Stay low and move while passing. PARTNER RUNNING PASS DRILL (2 x down & back) Make sure to lead your teammate with a good pass. 60% OPEN & DECIDE (3 min) Work on quick decision making. Shooting FORM SHOOTING 2 HANDS (3 x 8) Work on shooting with great form every time. PARTNER STEP-IN SHOOTING DRILL (10 makes each) Work with a partner to take good shooting reps. CHASE LAY-UPS (3 minutes) Work on making lay-ups with a live defender. BLOCK TO BLOCK SHOOTING DRILL (30 seconds each player) Work on using the backboard to make shots. Footwork & Conditioning CHANGE OF SPEED DRILL (3 x down and back) Changing speeds will make every player better. Team Concepts POST PASS & SCREEN DRILL (3 minutes) Use pass fakes to make passes easier. FOLLOW THE LEADER SLIDES DRILL (10 seconds each) Have the players lead these quick defensive slides. 15% ZIG-ZAG DEFENSIVE SLIDE DRILL (3 times down and back) Get a good feel for changing directions while defending a dribbler. Competing BACK 1 ON 1 DRILL (games to 5 makes) 3v3 NUMBERS GAME (games to 5) Have fun with this great 1 on 1 drill. Emphasize the offensive and defensive principles highlighted in 3v3. 15% Please limit standing time for players by spreading out and using as many baskets, basketballs, and parents/helpers as possible. Be sure to take regular water breaks to help your players stay hydrated. The percentages listed serve as approximate recommendations on how to allocate practice time. 33

34 3v3 Offensive Plays Dribble Entry Cross Screen Dribble Entry Corner 3 Player 2 dribble enters. Player 1 sets cross screen for Player 3. Player 2 passes to Player 3 for lay-up. Player 1 dribble enters to weak side. Player 3 sets screen in lane for Player 2. Player 2 goes to deep corner for three-point shot. 34

35 3v3 Offensive Plays Back Screen Skip Pass Drive Gap Dive Player 2 passes to Player 1. Player 3 sets back screen for Player 2. Player 2 uses screen and relocates to weak side three. Player 1 makes skip pass to Player 2. Player 3 can slip to the basket for a layup after setting the screen for Player 2. Player 1 drives gap to draw help defender. Player 3 spaces on the perimeter or dives hard to the basket. Player 1 passes to Player 3 for lay-up or shot. 35

36 3v3 Offensive Plays High Ball Screen & Roll Hip Screen Player 3 sets a flat high ball screen for Player 1. Player 1 comes off screen looking to score and player 3 dives hard to the basket. Player 2 sets up for a deep corner three point shot. Player 2 enters with pass to Player 1. Player 2 sets a quick screen for Player 3 who curls hard and Player 3 curls hard and dives to basket. Player 2 then pops back to 3-point line. Player 1 passes to Player 3 cutting or back to Player 2 for the 3-point shot. 36

37 3v3 Offensive Plays Horns Same Side Handoff Backdoor Player 2 and Player 3 set high ball screen for Player 1. Player 1 dribbles off screen. opposite screener dives hard to the basket. Strong side screener pops back to the 3-point line. Player 1 enters ball to Player 3 at high post. Player 1 cuts around Player 3 looking for handoff. If it is not there Player 3 squares up and hits Player 1 cutting to the basket. 37

38 3v3 Offensive Plays Screen Away and Slip Side Ball Screen Corner Three Player 1 passes to Player 3 and sets away screen for Player 2. Player 1 then slips the screen and dives to the basket. Player 3 passes the ball to Player 1 or Player 2. Player 3 sets side ball screen for player 1. Player 3 relocates to deep corner and player 2 relocates to opposite deep corner. 11 Screen Rescreen Player 1 starts with a pass to Player 2. Player 3 sets back screen for Player 1. Player 1 makes hard basket cut and then 2 3 turns to set back screen for Player 3. Then Player 3 uses screen and dives straight to the basket. Player 2 passes 1 ball to Player 1 or Player 3 for a lay-up. 38

39 3v3 Offensive Plays DHO Backscreen Slip Double Ball Screen Player 1 passes the ball to Player 2 and follows the pass to get a dribble hand off from Player 2. Player 3 then sets a back screen for Player 2 and slips the screen towards the basket. Player 1 can pass to Player 2 or Player 3. Player 3 passes to Player 1 then follows pass and sets screen for Player 1. Player 2 sets a stagger screen for Player 1. Player 1 drives off the stagger screen set by Player 3 and Player 2. Player 3 drives hard to the basket. 39

40 3v3 Offensive Plays 12U & ABOVE s for 2 s OFFENSIVE STRATEGY Lay-Ups or 3 s OFFENSIVE STRATEGY Player 1 drives by Defender 1 and makes lay-up. Defender 1 relocates behind three-point line. Defender 2 relocates to deep corner three-point line. Defender 3 rebounds make and clears to Defender 1 or Defender 2 for three point shot. Team philosophy is to drive to the rim and shoot lay-ups or kick out for threepoint shots. Mid-Range shots are lowest percentage shots and only count 1 point. 40

41 3v3 Offensive Plays 12U & ABOVE Elbow Pinch Screen PLAY WHEN CLEARING Free Throw Outlet Corner 3 PLAY WHEN CLEARING Player 1 rebounds the ball and clears with the dribble. Player 3 then sets an away screen at the elbow for Player 2. Player 2 comes off screen making a shallow cut and pops out to 3 point line. Player 1 passes ball to Player 2. Player 2 receives pass and looks to score. Player 2 starts on weak side and goes to opposite deep corner. Player 3 or Player 1 rebound and quickly clear ball to Player 2 for three-point shot. 41

42 VOLUME 2.0 Published October 2017 JrNBA.com