PARK BOYS BASKETBALL--Skill Improvement Drills
|
|
- Marilyn Fox
- 6 years ago
- Views:
Transcription
1 PARK BOYS BASKETBALL--Skill Imprvement Drills **All wrkuts must be game shts, game spts, and game speed RULES TO SKILL IMPROVEMENT DRILLS In rder t imprve as a basketball player all drills in this wrkut need t be shts yu will sht in a game, want t sht in a game and at game speed. Push yurself in these wrkuts and yu will be successful in games present and future Game shts, game spts, game speed If these drills are dne crrectly yur ftwrk, dribbling, passing, and shting will drastically imprve If yu are tired during wrkuts Sht free thrws Frm sht Take a break These are yu individual wrkuts All wrkut are designed t be flexible t each player Adapt the drill t what wrks fr yu Any time yu catch the ball and it is nt a catch and sht sht fake r pass fake D nt limit yurself t ne psitin (perimeter r pst) Versatile players are the mst valuable Wlfpack players can play inside, utside, and dribble the ball anywhere WARM UP DRILLS Frm shting Start with ne hand high 3 secnd fllw thrugh Finish n tes, arc as high as the tp f the backbard Tw hand-freeze guide hand Start at 2 feet, slwly mve ut t 15 feet Try t Swish everything Make 5 in a rw frm side and frnt starting at 2 feet and wrking ut t 15 ft. Hw many in a rw? Hw many swishes in a rw? Duble A Shting Start n the ne side f the basket 4 feet away frm rim Sht the ball trying t swish everything Get yur rebund and spin the ball t yurself, hp ff inside ft and catch ready t sht Repeat alternating sides cncentrating n having tes and shulders facing the rim and catching ready t sht. This can start slw but players must catch ready t sht. As yu cntinue, pick up speed, nt cmprmising techniques Mve further ut as yu g Sht 5 frm each side and gradually mve ut t elbw shting Hw many can yu make in a rw? Hw many swishes can yu make? Hw many can yu make ut f 10 frm each spt? Free thrws After any shting drill get t the free thrw line Hw many can yu make in a rw? INDIVIDUAL PERIMETER WORKOUT Wlf pack shting rutine Left wing, Right wing, and Sweet spt (see attachment) What is yur recrd ut f 30? Bust ut lay ups Start n the wing/sweet spt Back t basket, reverse turn n PPV One dribble lay up After made basket, bust ut hard with yur nn-dminant hand, quick stp, reverse turn n PPV Repeat Hw many in a rw? Hw many in 30 secnds? Hw many can yu make ut f 10?
2 PARK BOYS BASKETBALL--Skill Imprvement Drills **All wrkuts must be game shts, game spts, and game speed Bust ut jumpers Start n the wing/sweet spt Back t basket, reverse turn n PPV Spin the ball t yurself, catch and sht, if miss pwer lay up After made basket, bust ut hard with yur nn-dminant hand, half way there spin the ball t yurself, hp ff inside ft and catch and sht Repeat Hw many in a rw? Hw many in 30 secnds? Hw many can yu make ut f 10? Bust ut pull up jumpers Start n the wing/sweet spt Back t basket, reverse turn n PPV One dribble pull up sht After made basket r rebund pwer lay-up put back, bust ut hard with yur nn-dminant hand, quick stp, reverse turn n PPV Repeat Hw many in a rw? Hw many in 30 secnds? Hw many can yu make ut f 10? GROUP/PARTNER PERIMETER WORKOUT Partner shting Start with a clse ut r 1 rebunder and 1 shter Sht until yu miss, g every ther sht Finish every miss with a pwer lay-up Shter shuld cnstantly mve, catch ready t sht Hw many ut f 10? Hw many in 3 minutes? Hw many in a rw? 3 guys 2 balls shting 1 shter, 1 passer, 1 rebunder Game shts, game speed, game spts Sht until yu miss, ne and rtate, 5 at a time Passer hit shter in shting pcket every time Rebunder read misses and rebund befre it hits the grund r put back the misses befre yu pass Hw many in a rw? Hw many ut f 10? Hw many in ne minute? Catch and face shting Tw peple start n the vlleyball line First guy in line jg int the paint and pp ut t the wing 2 nd guy pass the ball t the wing 1 st guy hp ff f inside ft and catch ready t sht, get rebund r pwer lay up the miss, bust ut with nndminant hand t the vlleyball line Change rles, repeat Can als d pwer lay ups, and pull up jumpers, can catch best/wrst case scenari Hw many in a rw can yu make tgether/individual? Hw many ut f 10? Hw many in 3 minutes? Sideline shting Start with the ball n the track Sht and run and tuch the sideline Cme back and catch and sht Use pull up jumpers as well Make 7 befre yu miss 7 Hw many in a rw? Hw many can yu make in 1 minute? Hw many can yu make ut f 10? Shape up shting Minimum f 2 players The passer has the ball ther guy pretends t set a big, wide, legal screen Then slips, pps, fades, flashes r rlls t get sht
3 PARK BOYS BASKETBALL--Skill Imprvement Drills **All wrkuts must be game shts, game spts, and What game is yur speed recrd ut f 30? INDIVIDUAL POST WORKOUT Oval drill Starting n the intermediate pst pretend yu are putting yu tp ft ver yur defenders tp ft, yelling tp r dwn t tell the passer where yu want the ball Maintain a medium center f gravity, bth hands up, see the back f yur hands Mikans/Reverse Mikans Alternate sides f basket Keep the ball abve the chin and grab rebund ut f basket Try t make every basket clean Hw many can yu make in 30 secnds? Mikan sequence Fr each type f mve yu must make (clean) 5 shts The ball shuld nt cme dwn belw yur chin Mikans, Reverse Mikans, Pwer lay-ups, Pwer lay-ups with a sht fake Hw lng des it take yu t finish? Pst up, g t mves, and secndary mves On each blck, wrk yur val drills medium center f gravity, bth hands up, see the back f yur hands Bth blcks, spin the ball t yurself and wrk n: Drp step middle and base n dribble Drp step middle and base ne pwer dribble Drp step middle jump hk Up and under n bth sides Reverse turn (face up) jump sht Reverse turn (face up) sht fake pwer lay up Frm the elbw step dribble hp Wlfpack shting rutine Pst and Sweet spt (See attachment) GROUP/PARTNER POST WORKOUT Oval drill Same as individual Oval drill Have a partner pass yu the ball G meet the ball and chin it Make g t and secndary pst mves 1st dwn shting Start with 2 man break drill Pst player run the curt in 4 secnds Perimeter will enter the ball t pst player and pst will make g t r secndary pst mves Hw many times can yu run the curt in 4 secnds in a rw and finish? Hw many in 30 secnds? I and Out cut shting Have a partner drive baseline r middle Wrk n yur I and Out cuts catch and sht and sht fake pwer lay up/reverse Trail shting Start with 2 man break drill Pst player nw is 2 nd trail (sweet spt) Catch at sweet spt wrk g mves, catch and sht, pull up jumpers Half curt shting Start with the ball n the sweet spt Sht and run and tuch the half curt line Cme back and catch and sht Use pull up jumpers as well Make 7 befre yu miss 7 Hw many in a rw? Hw many can yu make in 1 minute? Hw many can yu make ut f 10? OTHER WORKOUT OPTIONS 1 minute gun shting 3 balls ne guy Hw many can yu make in ne minute? Statinary, mving, pull up jumpers Key t this catch ready t sht and sprint t next spt after hlding fllw thrugh
4 PARK BOYS BASKETBALL Tw Ball Dribbling Drill Rhythm Balls shuld hit the grund at the same time High Rhythm--ball cmes up t shulders Lw Rhythm ball is as lw as yu can Nn-Rhythm Balls will alternate hitting the grund High Nn-Rhythm--ball cmes up t shulders Lw Nn-Rhythm ball is as lw as yu can High/Lw One ball is at shulder, ne is lw as yu can Taps Rll yur wrists t make the ball cme in tgether and almst tap Rll yur wrists ut t make the ball g in ppsite directin D lng taps and quick taps Wave Rll yur wrists t make the balls g in the same directin frm right t left D lng waves and quick waves Rhythm Swim Balls are n yu sides Bth hands are wrking the ball frm frward t back in the same directin D lng swim and quick swim Nn-Rhythm Swim Balls are n yu sides Hand are wrking the ball frm frward t back in ppsite directins. D lng nn-rhythm swim and quick nn-rhythm swim X s X the balls in frnt f yu D high X s and lw X s Wraps Experiment with any f the dribble wraps frm the Trtter Series Pride 30 secnds as hard as yu can with any f these drills
5
6 PARK BOYS BASKETBALL Cne Wrkut Drills
7 PARK BOYS BASKETBALL Cne Wrkut Drills
8 PARK BOYS BASKETBALL Shting Rutines
Crusader Senior Girls Summer Workout Program:
Crusader Senir Girls Summer Wrkut Prgram: #1 Ball Handling: It desn t matter whether yu are a pint guard, pwer frward, center, r shting guard yu must have excellent ball handling skills. Develping gd ball
More informationCan't wing practices, plan in advance! Hurley keeps practices for several years to compare current quality of practice Stick to what you write down!
I. Practice Essentials -Put it Dwn n Paper Can't wing practices, plan in advance! Hurley keeps practices fr several years t cmpare current quality f practice Stick t what yu write dwn! -Alternate Hard
More informationCoach's Manual. North Shore Girls Softball League 2007
Cach's Manual Nrth Shre Girls Sftball League 2007 Divisin 6... 3 Psitining... 3 Thrwing... 3 Running Bases... 4 Hitting... 4 Fielding... 4 Fly balls... 5 Divisin 8 and 10... 7 Psitining... 7 Thrwing...
More informationA AAA A A. BreakAway Speed Sports Training. Soccer Coaching Clinic. 2l Warm Up: 1) General Practice Tips:
Breakway Speed Sprts Training Sccer Caching Clinic Prfessinal Sccer lnstructr, Heather Williams 1) General Practice Tips: t0-15 n tn H\ aøi,!.j a) Practice time shuld nt exceed L hur l-5 mins fr ages U5-U10.
More informationMECHANICS & TECHNIQUES 3PO
MECHANICS & TECHNIQUES 3PO FIBA Main Cmpetitins Summer 2014 2 This material includes mre practical apprach and detailed techniques fr sme key situatins n the curt and it is based n FIBA Referees Manual
More informationBadminton. Introduction. Origin
Badmintn Intrductin Badmintn is a ppular and physically demanding game with an interesting histry. Like mst sprts, it requires that players be physically fit and alert. The game demands intense playing
More informationSAMPLE COMPETITIVE PRO BY TOM SAUDER FAST BREAK SOCCER
SMPLE SMPLE SMPLE SMPLE SMPLE SMPLE SMPLE SMPLE MPETITIVE PR FST REK SER Y TM SUDER Print & G Practice Plans and Drills scre mre gals - win mre games an essential guide fr all sccer caches SMPLE 0 ach
More informationDefensive Back Football Drills
Defensive Back Ftball Drills By Jeremy nn INTODUTION: During Individual Perid there are tw different grups f drills we d with ur players. There are EDD s (Every Day Drills) which shuld be dne every day.
More informationFundamentals of Successful Pole Vaulting Anthony Bertoli University of Northern Iowa
Fundamentals f Successful Ple Vaulting Anthny Bertli University f Nrthern Iwa Overall Philsphy All fundamentals wrk twards prducing safe, cnsistent, & effective vaulting Basic Gals Cnsistent rhythmic apprach
More informationChair Yoga Intervention Protocol
www.trcnnectins.cm Chair Yga Interventin Prtcl General Purpse: T assist clients imprve their physical fitness/health, imprve md, and decrease ptential behavirs thrugh a lw-impact, seated exercise. Ppulatin:
More informationMajors BB; Seniors BB & Majors SB; Seniors SB Curriculum. Baserunning Curriculum (Majors Level)
Majrs BB; Senirs BB & Majrs SB; Senirs SB Curriculum 1. Baserunning 2. Catcher 3. Batting 4. Infield 5. Outfield 6. Pitching (baseball nly) Objectives: Baserunning Curriculum (Majrs Level) Imprve ability
More informationClearing Principles in 4 SITUATIONS
Clearing Principles in 4 SITUATIONS Clearing principles in 4 situatins (Nte: Flash mvies f each principle can be fund in the Level 1 resurce library) A quick clear after a sht: After a saved sht, the clearing
More informationTheme / Goals: Skill Development/Fun. Equipment Required / Set-up: Borders, Six Nets, Cones, 6-7 Softballs
Practice: 1 Theme / Gals: Skill Develpment/Fun Equipment Required / Set-up: Brders, Si Nets, nes, 6-7 Sftballs Ice Time: 50 Minutes Warm Up: Passing with aches - 5 min Players skate arund the rink with
More informationFreshman Baseball Post Season Player Evaluation
The purpse f this evaluatin is t prvide caches, parents, and players with an idea as t what players shuld be able t d AFTER playing at a particular level and BEFORE entering the next.. At this pint, a
More informationRecreational Sports Racquetball Rules
Recreatinal Sprts Racquetball Rules Mdificatins have been made t suit BYU-Idah Recreatinal Sprts prgrams. Rule 1: Players Racquetball is an individual sprt, as such each team shall cnsist f ne (1) player.
More informationLet s go through the mechanics of air resistance that way we can understand why an aero helmet may be a good option for someone.
Shuld I wear an aer helmet? This is a great questin and ne n hand, the answer is easy: Yes, buy any equipment that will reduce air resistance during cycling. On the ther hand, the answer is mre cmplicated
More informationCWLOA - POSSESSION CLOCK SITUATIONS MECHANICS
First Editin CWLOA - POSSESSION CLOCK SITUATIONS MECHANICS NOTES: The fficiating team must cmmunicate with the Pssessin Clck Operatr during pre-game. Be sure t discuss that the peratr will have t start
More informationLevels of Play, Skill Goals & Coaching Guides: T-Ball:
s f Play, Skill Gals Caching Guides: T-Ball: T-Ball s 5-6 (as f 12/31, 2017) Ball Tee 10" Sftie NA N N NA Entire Line Up Bats Every Inning Frmatin Frmed by LOGSLL, per neighbrhd and schl N previus skills
More informationCPE GAMES CLASSES COLORS. Object: Successfully run your choice of one of the two over-lapping mini-agility courses on the same field
COLORS Object: Successfully run yur chice f ne f the tw ver-lapping mini-agility curses n the same field Scring: All bstacles must be perfrmed successfully t qualify unless within the faults allwed Levels
More information14U and 13U Juniors Curriculum LYBO. Throwing Curriculum
14U and 13U Junirs Curriculum LYBO 1. Thrwing 2. Base running 3. Catcher 4. Batting 5. Infield 6. Outfield 7. Pitcher Thrwing Curriculum Objectives: Reinfrce stretching and warming up arms with exercises
More informationRULES OF THE ROCKY GAMES
RULES OF THE ROCKY GAMES On the ccasin f the 10th Gay Games - Paris 2018, the Paname Bxing Club rganizes a funny and sprt games cmpetitin titled "ROCKY GAMES". Participatin in these games implies the apprval
More informationMY FIRST SERVE PLAYBOOK. Congratulations On Completing the Game Challenge! I am in the grade. on (Write in today s date)
Cngratulatins On Cmpleting the Game Challenge! MY FIRST SERVE PLAYBOOK This is t certify that My name is. (write yur full name abve) has met the fllwing requirements fr NJTL s First Serve Life Skills Curriculum
More informationDB S (Da Boom Squad) Position Philosophy
1 S (Da Bm Squad) Psitin Philsphy Expectatins 's play the tughest psitin in ftball. The physical and mental attributes needed are unequaled in any ther psitin. Yu play against the best athletes in the
More informationYMCA OF GREATER LOUISVILLE AGE 3 YOUTH SOCCER, RULES Updated August 2016
YMCA OF GREATER LOUISVILLE AGE 3 YOUTH SOCCER, RULES Updated August 2016 STANDARDS: Y Sccer Leagues teach kids the basics f the sprt while als helping them make new friends, stay active and learn new skills
More informationRecreational Games. Ladder Ball
Recreatinal Games Ladder Ball Origin There are several theries n hw Ladder Ball riginated. The game has many different names which makes it difficult t find the first versin. Sme nicknames t Ladder Ball
More informationFayetteville Parks and Recreation Adult Co-Ed Indoor Volleyball League Rules
Fayetteville Parks and Recreatin Adult C-Ed Indr Vlleyball League Rules Thank yu fr chsing t play vlleyball in Fayetteville! Equipment Game Ball Parks and Recreatin prvides the fficial game ball fr each
More informationDanny O Rourke Navy Slotbacks Coach Mpls Glazier No Huddle and Tempo Strategies
Danny O Rurke Navy Sltbacks Cach Mpls Glazier 2014 N Huddle and Temp Strategies 3 hardest things t defend in ftball Frmatins/mtins Temp Optin N Huddle Imprve game situatins Maximize play clck Stp D subs
More informationLab rotation on vacuum techniques and thermal imaging
Lab rtatin n vacuum techniques and thermal imaging Objectives Manually perate a high vacuum system thrugh pump dwn and vent rutines. Learn apprpriate vacuum system terminlgy rughing, backing, freline,
More informationDual System of Control
Dual System f Cntrl Rich Valle EMSOA Rule Interpreter 2016 Eastern Massachusetts Sccer Officials Assciatin Dual System f Cntrl Kick Off Imaginary Diagnal Line separating areas f each fficial s respnsibility.
More informationSMALL SIDED FOOTBALL 2012
Blacktwn Districts Sccer Ftball Assciatin Incrprated. SMALL SIDED FOOTBALL 2012 GUIDELINES FOR CLUB ADMINISTRATORS, SSF CO-ORDINATORS COACH S & REFEREES Nn Cmpetitive & Small Sided Ftball Frmats & Rules
More informationOFFICIAL RULES FIELD:
OFFICIAL RULES FIELD: The kickball diamnd is a square with equal sides f apprximately 60 feet. There will be a pitcher s circle that designates the 'area f cntrl'. Once the ball is returned t this area
More information!! 1st/ 2nd Grade. 3rd Grade
!! 1st/ 2nd Grade 3rd Grade This is an intrductry prgram. Players are put n teams based n request, their schl r prximity t ther players. At this level caches simply wrk with the players n fundamental skills
More informationINDOOR FLAG FOOTBALL RULES. Play clock is 25 second from the time the official whistles ready for play. Warning will be given at ten second left only.
INDOOR FLAG FOOTBALL RULES Game time 2 halves f 22 minutes each Running time thrughut Play clck is 25 secnd frm the time the fficial whistles ready fr play. Warning will be given at ten secnd left nly.
More informationUNIT PLAN PRIMARY SCHOOL
UNIT PLAN PRIMARY SCHOOL 2016-2018 Actin sht frm the 2014 Junir State Cup Table f Cntents Unit Summary... 1 Overview... 2 Implementatin... 3 Lessn Summary... 4 Oztag Assessment Sheet... 8 Year 1 Lessn
More informationGirls T20 Smash U16 Playing Conditions
Girls T20 Smash U16 Playing Cnditins 1. Team Cmpsitin Maximum 9 n the field. Players shuld be Under 16 n 1 September f the current seasn. ACA is lenient n granting dispensatins t allw players t play at
More informationWCSC Walnut Tournament 2018
Turnament Headquarters Heather Farms 1 (HF1) will serve as the Primary Turnament Headquarters. Turnament standings and any ther annuncements pertinent t the turnament will be psted at an infrmatin area
More informationHAWKS Flag Football Rule Book. First Edition. 1/1/2017 Spring Hill Hawks
HAWKS 2017 Flag Ftball Rule Bk First Editin 1/1/2017 Spring Hill Hawks GAME At the start f each game, captains frm bth teams shall meet at midfield fr the cin tss t determine wh shall start with the ball.
More informationThe information in this document supersedes the Pairs Skating Calling Clarifications for Juvenile, Intermediate and Novice.
2018-19 Pairs Skating Calling Clarificatins fr Juvenile, Intermediate and Nvice The infrmatin in this dcument supersedes the 2017-18 Pairs Skating Calling Clarificatins fr Juvenile, Intermediate and Nvice.
More informationPediatric Therapy 2675 Central Avenue ~ Billings, Montana ~
Develpmental Checklist 0-3 Mnths: 3-6 Mnths: 6-9 Mnths: Grasps rattle r hair Fllws rattle with eyes acrss midline Reaches fr rattle Watches a rlling ball Startled by lud sunds (hand clap 3-6 feet away)
More informationGirls T20 Smash U16 Playing Conditions
Girls T20 Smash U16 Playing Cnditins 1. Team Cmpsitin Maximum 9 n the field. Players shuld be Under 16 n 1 September f the current seasn. ACA is lenient n granting dispensatins t allw players t play at
More informationBuilding Supervisor Meeting Agenda 10/18/14 CALL NON EMERGENCY TO TELL THEM NOT TO DISPATCH FIRE ON ALARM MAKE ANNOUNCMENT TO ALL FACILITY
Building Supervisr Meeting Agenda 10/18/14 Emergency Actin Plans Scenari 1 Fire CALL NON EMERGENCY TO TELL THEM NOT TO DISPATCH FIRE ON ALARM MAKE ANNOUNCMENT TO ALL FACILITY The Scene Building Supervisr
More informationCOACHES GUIDE. Castro Valley Girls Softball League. Author: CVGSL Board, Current and Past Coaches
COACHES GUIDE Castr Valley Girls Sftball League Authr: CVGSL Bard, Current and Past Caches INTRODUCTION WELCOME! Thank yu fr vlunteering and cmmitting yurself t the yung wmen f the Castr Valley Girls Sftball
More informationFloorball Training Guide 10 Lesson Plans
Flrball Training Guide 10 Lessn Plans An instructr guide fr teaching this fast-paced, exciting sprt in a structured, cmprehensive manner using a building blck apprach Table f Cntents Intrductin t Flrball...
More informationProspect Park Baseball Association PEE WEE DIVISION RULES Revised January, 2011
Prspect Park Baseball Assciatin PEE WEE DIVISION RULES Revised January, 2011 The games in the Pee Wee Divisin f Prspect Park Baseball Assciatin are being played fr instructin and fun. The emphasis is n
More informationManchester Magic U13 Curriculum & Season Plan
Magic U13 Curriculum 2016-2017 Jan 2017 - Sergi Lara-Bercial Manchester Magic U13 Curriculum & Seasn Plan Overall Guiding Principles 1. The GAME is KING Fster GAMECRAFT and build assciated tactical and
More informationJune 11/12, Summer Time Week 1
June 11/12, 2016 Summer Time Week 1 Schl is ver and it s SUMMER TIME Students and leaders have fun tgether. Summer is time f rest and fun. But it s nt meant t be a waste f time. Fr the next few weeks we
More informationPRINT & GO PRACTICE PLANS & DRILLS
PRINT & GO PRCTICE PLNS & RILLS YOUTH FOUNTION BSIC SKILLS N TCTICS TBLE OF CONTENTS cknwledgement 4 Intrductin 5 Our Philsphy 6 Usage Recmmendatins 7 Practices Summary Matri 8 Seasn Practice Sequences
More informationTable of Contents. Player Expectations for Practices, Games, and the Entire Season... 3 Playing Catcher... 4
February 2017 Table f Cntents Cntents Player Expectatins fr Practices, Games, and the Entire Seasn... 3 Playing Catcher... 4 Leadership in Catching... 4 Game Situatins... 5 Game Calling... 8 Prper Catching
More informationCompressions: Push hard and fast on the center of. Airway: Tilt the victim s head back and lift the chin to. Breathing: Give rescue breaths
C-A-B Cmpressins: Push hard and fast n the center f the victim s chest Airway: Tilt the victim s head back and lift the chin t pen the airway Breathing: Give rescue breaths GUIDELINES FOR ADULTS Unrespnsive:
More informationLivermore Harley Owners Group RIDING WITH LIVERMORE HOG
Livermre Harley Owners Grup RIDING WITH LIVERMORE HOG 2010 Riding with Livermre HOG Table f Cntents Page 1 Welcme Page 2 Ride Planning Page 2 Rad Captains Page 2 Grup Ride Basics Page 3 Grup Riding Prcedures
More informationSports Categories Details (Rules and Regulations inclusive)
Rules & Regulatins fr Seafarer participatin in MISL 2017 Sprts Categries Details (Rules and Regulatins inclusive) (1) Table Tennis This is a Singles Turnament nly Separate categries fr Males and Females
More informationCoach Certification. Club Coach Mini Manual
Cach Certificatin Club Cach Mini Manual Missin Statement T raise the general standard and understanding f sccer and, t imprve the technique f develping players and caches, enabling all participants t reach
More informationSCRUM LAW MODIFICATIONS FOR AMATEUR RUGBY PLAYED WITHIN SOUTH AFRICA
SCRUM LAW MODIFICATIONS FOR AMATEUR RUGBY PLAYED WITHIN SOUTH AFRICA SCRUM LAW MODIFICATIONS FOR AMATEUR RUGBY PLAYED WITHIN SOUTH AFRICA DIVISION: AMATEUR JUNIOR LONG TERM PLAYER DEVELOPMENT PATHWAY:
More informationBaseStation 1000 Irrigation Controller Keeping a Pond or Cistern Full
BaseStatin 1000 Irrigatin Cntrller Keeping a Pnd r Cistern Full If yu have a pnd r a cistern that is fed frm an external water surce, yu can use a Baseline bisensr sil misture sensr with yur Baseline cntrller
More informationActivity 2: The Incredible Journey
Activity 2: The Incredible Jurney Overview Backgrund Infrmatin Objectives Time Materials Advance Preparatin Setting the Stage Cnducting the Activity Wrap-Up Enrichment Salmn swimming up a waterfall. Pht
More informationKOLAT.COM Curriculum Clips
KOLAT.COM 4-6 Year Teaching Curriculum Fr New T Nvice Wrestlers by Cary Klat KOLAT.COM Curriculum Clips In August, Cary will begin shting the KOLAT.COM Curriculum Clips that precisely illustrate the techniques
More informationStickin Together: Surface Tension, Cohension, and Adhesion
Stickin Tgether: Surface Tensin, Chensin, and Adhesin FRAMEWORK I. Scientific and Engineering Practices II. Crss-Cutting Cncepts III. Physical Sciences SKILLS/OBJECTIVES Explring water s ability t stick
More informationNCOA Softball Sacramento 2018 Study Session #2 Questions & Mechanics
NCOA Sftball Sacrament 2018 Study Sessin #2 Questins & Mechanics Instructins: There are True/False and Multiple Respnse questins. Yu are t mark yur answer(s) t the questins n the quiz sheet. There will
More informationCanada Beach Sports has a Zero Tolerancy Policy for the following items/actions in all Sports.
Players Cde f Cnduct: Canada Beach Sprts wants an enjyable experience fr everyne. In rder t create a psitive envirnment we will strictly enfrce a Cde f Cnduct that all participants in the league are required
More informationAthletics Rules. New Hampshire
Athletics Rules 2018 New Hampshire These rules shall gvern all Athletics cmpetitin. Special Olympics New Hampshire has created these rules based upn the gverning bdy rules, the Internatinal Assciatin f
More informationSoftball Umpire Fitness Testing Protocols. Softball Umpire Fitness Testing Protocols
Sftball Umpire Fitness Testing Prtcls Sftball Umpire Fitness Testing Prtcls 1 Sftball Umpire Fitness Testing Prtcls PHYSICAL ACTIVITY READINESS QUESTIONAIRE LIST OF STRETCHES CHAIR STAND TEST WALL SIT
More informationUSTA Atlanta Combo Doubles Registration Information Play begins in late April
Serving Cbb, Fultn, Dekalb, Gwinnett and Frsyth cunties USTA Atlanta Cmb Dubles Registratin Infrmatin Play begins in late April Spring 2011 League Infrmatin and Dates NEW! Team Match Frmat: Each team match
More informationGHSA Scoring Instructions and Rubric
GHSA Scring Instructins and Rubric Updated 5 5 2016 5:58pm The KEY t this rubric and scring system is t perfrm within the means f the squad s skill level, execute all skills slidly, and scre high in the
More informationBlack Brant Vb. Please read and understand all instructions before building!
Black Brant Vb The Black Brandt VB kit cntains all the parts necessary* t build a flying high pwer rcket: (1) Pre-sltted main airframe (1) Nse cne (3) Fins (1) Pistn ejectin kit: (1) Pistn tube (1) Sltted
More informationYour responsibly to relay your thoughts to the team (in general terms)
Define cmpetitive culture CREATING A COMPETITIVE CULTURE What des it mean t yu? It indeed is yur team and the definitin can vary based n each cach's persnal experience and idea Team is utwardly vcal/yelling?
More informationGirls T20 Smash U13 Playing Conditions
Girls T20 Smash U13 Playing Cnditins 1. Team Cmpsitin Maximum 9 n the field. Players shuld be Under 13 n September 1. ACA is lenient n granting dispensatins t allw players t play at the right level fr
More informationSAIT Recreation Outdoor Soccer Rules
SAIT Recreatin Outdr Sccer Rules General Rules: (Mdified frm FIFA) Fr warm up, teams may play with a different ball ther than the ne prvided. Games are tw (20) minute halves with a 5 minute half time break.
More informationPhysics 3204 Unit 1 Public Exam Questions NAME: PROJECTILE MOTION
Physics 3204 Unit 1 Public Exam Questins NAME: PRJECTILE MTIN 1. A rck is thrwn hrizntally ff the rf f a building at 18 m/s. What is the hrizntal cmpnent f the velcity just befre the rck hits the grund?
More informationHow to Install a Toilet By See Jane DrillTM Copyright 2013, All Rights Reserved
Hw t Install a Tilet By See Jane DrillTM Cpyright 2013, All Rights Reserved Objective T learn hw t remve an existing tilet and install a new tilet. The steps described in these written instructins and
More informationIndoor Volleyball Rules & Regulations
Indr Vlleyball Rules & Regulatins Mdificatins have been made t suit the University f Arkansas-Little Rck Intramural Sprts prgrams. Sectin 1: Eligibility All participants must prvide a current validated
More informationLIBERTY SOFTBALL COACHES HANDBOOK
LIBERTY SOFTBALL COACHES HANDBOOK 1 TABLE OF CONTENTS 1. Intrductin, Missin Statement & Safety Page 3 2. Caching, Registratin, and Parent Invlvement Page 4 3. Caching Tips & Drills Page 5 a. Baby Belles
More informationANNOUNCER. - If available, a script may be given to you from the Meet Director.
SCORETABLE GUIDE ANNOUNCER Yu will annunce the lifter s names as it is their turn t make their attempt and any ther annuncements needed. Yu will be in charge f the flw f the meet and t keep the spectatrs
More informationTDM on the Web. How To Use TDM On The Web. Below is information and instructions for using the scheduling modules in TDM
TDM n the Web Fr 2014 turnaments, Turnament Directrs will nly be able t run turnaments using TDM n the web. As lng as there is an internet cnnectin, ne can access TDM n the web. Please nte that TDM n the
More informationDevelopment of Fundamental Movement: Locomotor Skills
Develpment f Fundamental Mvement: Lcmtr Skills Gallahue, D.L., Ozmun, J.C., Gdway, J.D. (2012). Understanding Mtr Develpment. Bstn: McGraw-Hill. McGraw-Hill/Irwin 2012 McGraw-Hill Cmpanies. All Rights
More informationAVTB Skill Development for Ages 12-15
AVTB Skill Develpment fr Ages 12-15 This shuld be used as a guide. Players will prgress at varius times. The skill areas t teach the senir age players include: Base running Understand that in-dugut bservatins
More informationMechanics Addendum. Ground Balls in the Infield
Mechanics Addendum Date: January 7, 2015 T: CBUA Instructinal Chairmen Cpy: CBUA Executive Bard, Ken Allan Frm: Bradley Hungerfrd, CBUA Executive Instructinal Chairman Re: New Mechanics Clarificatin After
More informationHOCKEY. S/No Category Clarification 1 12 & Under (Boys & Girls) Born between 2004 and & Under (Boys & Girls) born between 2001 to 2003
HOCKEY 1. Rules 1.1 Accrding t the Laws/Rules established by the latest rules and regulatins as directed by the Singapre Hckey Federatin (SHF) and 1.2 Gverned by the SNG 2016 General Rules and Regulatins.
More informationRESQ TRAINING INTERNATIONAL. Rev 0 - July 2012 USER INSTRUCTIONS. User Instructions for TED Training Emergency Dummy by RESQ-Gear.
TED Training Emergency Dummy RESQ TRAINING INTERNATIONAL Rev 0 - July 2012 USER INSTRUCTIONS User Instructins fr TED Training Emergency Dummy by RESQ-Gear.cm USER INSTRUCTIONS TED Training Emergency Dummy
More informationNordson AP-300/600 Plasma Systems Operational Manual July 2017
Nrdsn AP-300/600 Plasma Systems Operatinal Manual July 2017 User s Manual Page 1 A. 2.1 System Start-up T start the system first check the fllwing: 1. The pump in the back is turned n and running 2. Check
More informationChapter 17 Ballistics By the end of this chapter you will be able to:
Chapter 17 Ballistics By the end f this chapter yu will be able t: Explain the differences between a handgun, a rifle, and a shtgun Describe rifling n a gun barrel and hw it affects the flight f the prjectile
More informationPROSPECT UNITED SOCCER CLUB Summer Soccer - RULES OF THE GAME
PROSPECT UNITED SOCCER CLUB Summer Sccer - RULES OF THE GAME The nrmal FIFA rules f ftball will apply except in the fllwing situatins: The Pitch The pitch shall be rectangular in shape. The length f the
More information2018 Dance Camp Chicago Rules
2018 Dance Camp Chicag Rules General All Cmpetitrs must purchase a weekend pass. Cstumes are strngly discuraged (thugh crdinating apparel is allwed), and bts and hats are nt required. Dance Camp will prvide
More informationIntro to Flag Football
Intr t Flag Ftball What is Flag Ftball? Flag is a mdified versin f tackle ftball and prvides participants with the pprtunity t develp many f the same skills, tactics and strategies withut significant physical
More informationV O L L E Y B A L L C A R N I V A L
V O L L E Y B A L L C A R N I V A L Venue: 6/7 - Kings Baptist Grammar Schl - 3 Keithct Farm Dr, Wynn Vale 8/9 & 10/11 - The ARC Campbelltwn - 531 Lwer Nrth East Rad, Campbelltwn General Infrmatin: 1.
More informationStarter - Philosophy, Procedures & Protocols
Philsphy Starter - Philsphy, Prcedures & Prtcls The primary respnsibility f the starter is t ensure that all swimmers receive a fair start The starter des nt cmmand the swimmers t start, rather the starter
More informationComplex Care Hub Manual: Basic Life Support for Children with a Tracheostomy
Cmplex Care Hub Manual: Basic Life Supprt fr Children with a Trachestmy This Manual is written t fllw the 2016 Australian Resuscitatin Cuncil guidelines (www.resus.rg.au) and the RCH Clinical Practice
More informationAPCF1 Model Tripod.
APCF1 Mdel Tripd www.ravellipht.cm Prduct Overview The Ravelli APCF1 is a Prfessinal Quality Carbn Fiber Tripd prviding a slid base fr high-end phtgraphic equipment. This mdel is a mix f carbn fiber and
More informationShooters Handbook ALABAMA STATE COMPETITION. June 15, 2013 Woodville, Alabama
Shters Handbk ALABAMA STATE COMPETITION June 15, 2013 Wdville, Alabama Welcme t, Cavern Cve Rimfire The Sutheast s PREMIER RIMFIRE ACTION SHOOTING FACILITY Hme f the 2 Gun Rimfire Challenge 1 St Saturday
More informationIntroductory Training Guide. for. All New Students. Piscataway Martial Arts. www. PiscatawayDojo. Org. Belongs to. Student Name. Training Started On
Intrductry Training Guide fr All New Students At Piscataway Martial Arts www. PiscatawayDj. Org Belngs t Student Name Training Started On Date Persnal Prgress Lg My Martial Arts Jurney Student Name Date
More informationAll Students MUST fly with the assistance of a Club approved Instructor until such time as he/she has passed his/her Wings Test.
6 th Divisin Flyers/Orillia Aermdelers Wings Prgram The 6 th Divisin Flyers/Orillia Aermdelers Wings Prgram is an Instructin prgram with tried and prven methds f teaching newcmers t the hbby/sprt f aer
More informationBike Handling, Safety, Comfort, and Group Riding Bike and Build Workshop, June 4, 2004
Bike Handling, Safety, Cmfrt, and Grup Riding Bike and Build Wrkshp, June 4, 2004 I. Bicycle Handling fr Safety Wear a Helmet Understand the physics f bicycle riding Hw yur bike stays upright, and hw it
More informationBASIC MARKSMANSHIP ON PISTOL
BASIC MARKSMANSHIP ON PISTOL I. DEFINITION: Marksmanship is the skillful art f shting and hitting a target at a given range r knwn distance. II. PRINCIPLES OF MARKSMANSHIP: A. STANCE the excellence f the
More informationScheme of Work: Gymnastics
Scheme f Wrk: Gymnastics AIM: In this unit pupils will demnstrate skills and agilities individually and in cmbinatin. Pupils will incrprate cntrl, precisin and aesthetics int sequences shwing creativity.
More informationNCOA Softball Sacramento 2018 Study Session #3 Questions
NCOA Sftball Sacrament 2018 Study Sessin #3 Questins Instructins: There are True/False and Multiple Respnse questins. Yu are t mark yur answer(s) t the questins n the quiz sheet. There will be mre than
More informationLet s explore and find what works!
Since there are s many different types f snring slutins ut n the market tday, we understand things can get cnfusing. S we reviewed and evaluated the leading types f devices n the market tday and have selected
More informationSite Timeline. Crew Pregame Minutes Minutes. Pregame, dress, stretch
Site Timeline 65 31 Minutes Pregame, dress, stretch 31-21 Minutes Crew Walk t the field R & U will meet with the caches Hme first, then away Crew cards will be handed t the caches has assciatin infrmatin,
More informationMIDDLE TENNESSEE STATE UNIVERSITY Campus Recreation Intramural Sports
MIDDLE TENNESSEE STATE UNIVERSITY Campus Recreatin Intramural Sprts ELIGIBILITY RULES 5 n 5 BASKETBALL RULES HANDOUT 1. Yu must have a MTSU ID t participate. NO ID, NO PLAY NO EXCEPTIONS! 2. N Persn shall
More informationGRANBEAST LITTLE LEAGUE BASEBALL / SOFTBALL COACHES HANDBOOK 2018
GRANBEAST LITTLE LEAGUE BASEBALL / SOFTBALL COACHES HANDBOOK 2018 First and fremst, thank yu fr vlunteering and giving yur time t the kids f East Granby/Granby Little League This dcument will hpefully
More informationGame Balls Spooky Nook Sports will provide game balls for all matches. Size 3 (ages U8-U11) and size 4 (ages U12+).
Our gal is t prvide the highest quality facilities fr futsal training and cmpetitin during the winter mnths. The purpse f league games is t allw teams t play tgether and experience game situatins thrugh
More information