New SPARK Tricks for Your 3-6!

Size: px
Start display at page:

Download "New SPARK Tricks for Your 3-6!"

Transcription

1 New SPARK Tricks for Your 3-6! Presented By: SPARK Trainer, John Hichwa The SPARK Programs SPARK-PE

2 4 CORNERS 4 cones (for boundaries) 4 Corners Task Cards (SPARK Instructional Media CD) Create a medium (20X20 paces) activity area. Place a 4 Corners Task Card at each corner. ASAP 1. The object of 4 Corners is to warm up the large muscle groups, using a variety of locomotor skills. 2. As you enter the activity area, move clockwise around the perimeter. 3. When you reach the first corner, read the Task Card and do the #1 locomotor skill from that corner until you reach the next corner. 4. Continue to do the #1 skill at each corner until you return to your original corner. Next time around, do the #2 skill. 5. Each time you reach a new corner, start a new movement. If you finish all of them before the stop signal, begin again at #1. 6. (Continue for 3-5 minutes.) How many corners can you visit before the stop signal? Stay on Skill #1 for all 4 corners, then change to #2. Work on quality, not speed. 9

3 PARTNER TAG 4 cones (for boundaries) Create large (30X30 paces) activity area. Scatter pairs within boundaries. 1. The object is for partners to chase and flee each other in general space. 2. One is first Chaser, one first Fleer; decide now. 3. On signal, Fleers walk quickly away from Chasers, while Chasers do 5 jumping jacks. 4. Chasers, when you finish your jumping jacks, try to fast walk and tag (using a 2-finger tag) your partner. 5. If the Chaser tags the Fleer, switch roles. The new Chaser completes 5 jumping jacks before chasing their partner. How quickly can you catch your partner? What tricks can you think of to elude your partner? Fleers, change directions quickly, and move behind others to evade your partner. Remember to do your jumping jacks (or other designated task) before chasing your partner. CHASING & FLEEING 19

4 GROUP JUGGLING 1 ball or other small manipulative per group of 5-7 Students in circles of 5-7, scattered within boundaries. Each group with ball/manipulative. 1. The object is to cooperate with others in the group by passing a tossable object in sequence. 2. Play begins with a toss across the circle to anyone not next to you. 3. Passing continues until everyone has received a pass and the ball returns to the 1st person. Repeat, using same sequence. 4. Once you have successfully passed in sequence 3 times, add a 2nd ball. When you are successful with 2, try it with 3 balls simultaneously. How quickly can you get the ball back to the 1st player 5X? How many tossable objects can your group use without dropping? COOPERATIVES No one can catch it twice, until everyone in your group catches it once. Remember who passes the ball to you, and who you pass the ball to. Hands up, ready to receive a pass. Keep your eyes on the person who passes to you. 19

5 Freeze Ball Begin Group Juggling with 1 ball for about seconds. On FREEZE! whoever has ball holds it overhead. All others in the group quickly move to line up behind ball holder. They pass the ball overhead (over) to the next in line; that person passes it through their legs (under) to the next person. This continues until the ball is at the end of the line. Then, all form a circle again, and continue with Group Juggling in the same sequence previously established. Quick Touch I ll call out a body part every few seconds. You quickly touch the body part I call out, and maintain group juggle sequence. The Internal Juggling Association meets every year in July. They keep track of world juggling records. Nine balls is the record for 1 juggler. The ring record is 8, and the club record is 7. Juggling eggs and pet poodles is discouraged. Elevator While juggling, start in a standing position, then move to kneeling, and finally, sitting. Now, back up to a standing position. STANDARDS ADDRESSED NASPE #1 Throwing and catching #5, 6 Cooperation and teamwork Your State (Write in here) PAULA S POINTERS Provide a variety of tossable objects (size, weight, color, shape, etc.) to keep students challenged. Don t tell groups how to juggle 3 balls at once. Let them solve it on their own. NOTES 20

6 KEEP AWAY (2 ON 1) 1 tossable (rubber chicken, beanbag, Koosh ball, etc.) per 3 students 1 spot marker per student Create grids (7X7 paces) for every 3 students. Groups of 3; 1 tossable per grid. 1. The object is for the 2 Offensive players to pass the tossable to each other, keeping it away from the 1 Defender. 2. Offense players do this by pivoting, passing, and moving to open space. 3. The Defender tries to stop passes by intercepting or deflecting the tossable. 4. If the Defender blocks or intercepts the tossable, it is returned to the Offense who continue playing. 5. Principle of 3s is in effect. Passers may hold the tossable for only 3 seconds before they pass. Defenders must stay 3' from the person with the ball. Passes must travel at least 3'. Can you pass it to your partner a different way each time? Around the back? Hook shot? Through the legs? AEROBIC GAMES 6. Change Defenders on my que (every seconds). Defenders stay 3' from person with tossable. Keep your arms up to try and contact the ball. Offense may not throw the tossable higher than the defender s head. 21

7 ROCK-PAPER-SCISSORS TAG 6 cones (for center and boundary lines) Create large (30X30 paces) activity area. Place 1 cone on each sideline, at midfield. Pair students in partner face-off at midfield. 1. The object is to return home without being tagged. 2. On signal, play Rock-Paper-Scissors with your partner at the midfield line. Hold 1 palm open. With the other hand, pound your fist on your open hand and say, (Show your choice on 3.) 3. Choices are rock (fist), paper (open hand), or scissors (peace sign). Rules are: rock crushes scissors, scissors cuts paper, paper covers rock. 4. The victors are It, and Its chase your partners towards the opposite endline. 5. Chasers score a point if you tag your partner before they cross their endline. Fleers score a point if you cross your endline without being tagged. 6. Return to the midfield line quickly, and repeat the game. How many times can you tag your partner? How quickly can you be ready for the next round? Tag your partner gently with a 2-finger tag. CHASING & FLEEING 23

8 3-CATCH BASKETBALL 1 ball per 6 students 1 pinnie per 2 students 1 spot marker per student Create grids (10X10 paces) for every 6 students. Form groups of 3; place 2 groups and 1 ball per grid. 1 group per grid wears pinnies. Pinnies begin on offense. BASKETBALL 1. The object is for your group to complete 3 passes in a row, each to a different member of your group. 2. Offense players do this by pivoting, passing and moving to an open space. Dribbling is not allowed. 3. Defenders guard a member of the opposing team. After 3 consecutive catches, the offense earns 1 point, and the ball is given to the other group. 4. If a turnover occurs (incomplete pass, ball out of bounds, defense intercepts), group roles are reversed. The offense becomes defense, and defense becomes offense. 5. Principle of 3s is in effect. Use only 1 type of pass (name a type). If the defense knows which type of pass your team will always use, does this make their job easier or harder? Offense, move to open space. Fake, cut and pivot! Defense, keep your hands up. Stay 3' away from the person with the ball. 23

Presenting. I Want To Be A Tech Guru But I Can t Turn On My Computer. Presented By: SPARK Elite Trainer John Hichwa

Presenting. I Want To Be A Tech Guru But I Can t Turn On My Computer. Presented By: SPARK Elite Trainer John Hichwa Presenting I Want To Be A Tech Guru But I Can t Turn On My Computer Presented By: SPARK Elite Trainer John Hichwa The SPARK Programs 1-800-SPARK-PE www.sparkpe.org ACTIVITY MOVEMENT BAND CIRCUIT (GROUP

More information

LESSON OUTCOME (S): Develop cardiovascular endurance, agility, speed, eye-hand coordination, and spatial awareness.

LESSON OUTCOME (S): Develop cardiovascular endurance, agility, speed, eye-hand coordination, and spatial awareness. LESSON 1 EQUIPMENT: 1 Handball per group 4 cones for each group of four students 2 or more beach balls LESSON OUTCOME (S): Develop cardiovascular endurance, agility, speed, eye-hand coordination, and spatial

More information

OPTIONAL: Stance Good balance, knees bent, comfortable, back straight, wide stance.

OPTIONAL: Stance Good balance, knees bent, comfortable, back straight, wide stance. WEEK SESSION CARD WHAT YOU WILL NEED: OPTIONAL: Maximum of one () size basketball per person A basketball hoop for shooting activities One () Aussie Hoops Coach per fifteen () Cones and whistle children

More information

GO! Soccer grab BAg. GRADEs 3-6 PACE #1. soccer

GO! Soccer grab BAg. GRADEs 3-6 PACE #1. soccer PACE #1 Soccer grab BAg GRADEs 3-6... 1 soccer ball per student 8 tall cones (to create 4 goals) 1 spot marker per pair 1 hoop or bag to make grab bag Soccer Grab Bag Cards (SPARKfamily.org) set... Prior

More information

Red Light, Green Light!

Red Light, Green Light! Red Light, Green Light! Presented By: SPARK Trainer, Patty Lanier The SPARK Programs 1-800-SPARK-PE www.sparkpe.org AIRPLANES Ready Set Create medium (20X20 paces) activity area. Scatter students within

More information

Kickball Don t Lose It, CHANGE It!

Kickball Don t Lose It, CHANGE It! Kickball Don t Lose It, CHANGE It! Presented By: SPARK Trainer, Patty Lanier The SPARK Programs 1-800-SPARK-PE www.sparkpe.org MINGLE, MINGLE Ready... 4 cones (for boundaries) Music and player (optional)

More information

Practice Plan. United States Youth Soccer Association. Diagram. Activity. Name: Jeff Hopkins. Theme: Ball exploration, dribbling, passing

Practice Plan. United States Youth Soccer Association. Diagram. Activity. Name: Jeff Hopkins. Theme: Ball exploration, dribbling, passing Theme: Ball exploration, dribbling, passing 1 st (warm-up) One Against the World As players arrive, have them join a game to one goal. Object it to score a goal. Whoever scores the goal becomes the next

More information

Mirrored Lines. Apply Pressure Score Points Contest Possession Go Forward Create Continuity

Mirrored Lines. Apply Pressure Score Points Contest Possession Go Forward Create Continuity presented by: GAME : Mirrored Lines EQUIPMENT AND SPACE NEEDED: SUGGESTED TIME - 30 x 30 yard grid ALLOCATION: 10-15 minutes PRINCIPLES OF PLAY: Apply Pressure Score Points Contest Possession Go Forward

More information

BALL HANDLING SKILLS

BALL HANDLING SKILLS BALL HANDLING SKILLS 2018-2019 Ball Handling Ball skills are an important activity for children of all interests and abilities to practice consistently. Ball skills not only prepare children for physical

More information

Presenting. SPARKfamily.org! A Website You Can t Refuse. Presented By: SPARK Elite Trainer Joan Gillem

Presenting. SPARKfamily.org! A Website You Can t Refuse. Presented By: SPARK Elite Trainer Joan Gillem Presenting SPARKfamily.org! A Website You Can t Refuse Presented By: SPARK Elite Trainer Joan Gillem The SPARK Programs 1-800-SPARK-PE www.sparkpe.org MOVEMENT BANDS SELF-CHECK NAME: TEACHER: DATE: Practice

More information

1. 4 Corners Passing:

1. 4 Corners Passing: 1. 4 Corners Passing: - s must use controlled passing, communication, and speed to make supportive angles and keep control of the ball within the cones (10 x 10 yds) - Defender ( ) tries to intercept passes

More information

Set Create medium (20X20 paces) activity area Place a Locomotor Skill Card (facing out) at each corner.

Set Create medium (20X20 paces) activity area Place a Locomotor Skill Card (facing out) at each corner. ACTIVITY 4 corners Ready 4 cones (for boundaries) 4 Locomotor Skill Cards (SPARKfamily.org) Animal Walk Skill Cards (SPARKfamily.org) Set Create medium (20X20 paces) activity area Place a Locomotor Skill

More information

Let s Go Play. How to increase physical activity levels at recess

Let s Go Play. How to increase physical activity levels at recess Let s Go Play How to increase physical activity levels at recess Curt Hinson, Ph.D. PlayFit Education Inc. 1945 Melson Way Hockessin DE 19707 Phone: 302-438-3257 drcurthinson@comcast.net www.playfiteducation.com

More information

Get Your Game On. Share the Wealth Jekyll Island GA January 26-28, 2018

Get Your Game On. Share the Wealth Jekyll Island GA January 26-28, 2018 Get Your Game On Share the Wealth Jekyll Island GA January 26-28, 2018 Curt Hinson, Ph.D. PlayFit Education Inc. 1945 Melson Way Hockessin DE 19707 Phone: 302-438-3257 drcurthinson@comcast.net www.playfiteducation.com

More information

Equipment: Different colored Gator Skin Balls with 2-3 red balls (depending on class size) Pedometers Marker Cones

Equipment: Different colored Gator Skin Balls with 2-3 red balls (depending on class size) Pedometers Marker Cones Carido Ball Different colored Gator Skin Balls with 2-3 red balls (depending on class size) Pedometers Marker Cones Students each wear a pedometer. Balls are scattered around the playing area. Students

More information

BASKETBALL

BASKETBALL BASKETBALL 2018-2019 BASKETBALL STANDARDS GRADE LEVEL STANDARD DESCRIPTION PE.2.M.1.2 Strike an object continuously using body parts both upward and downward. PE.2.M.1.5 Dribble with hands and feet in

More information

OPTIONAL: Warm-up should cover the 3 P s: Prepare the body for the activity ahead Performance Help to prevent injury

OPTIONAL: Warm-up should cover the 3 P s: Prepare the body for the activity ahead Performance Help to prevent injury WEEK SESSION CARD WHAT YOU WILL NEED: OPTIONAL: Maximum of one () size basketball per person A basketball hoop for shooting activities One () Aussie Hoops Coach per fifteen () Cones and whistle children

More information

SSA Under 10 Practice Activities

SSA Under 10 Practice Activities SSA Under 10 Practice Activities DRIBBLING MOVES AND ACTIVITIES TO INCLUDE IN WARM-UP (BEGINNING OF PRACTICE) CAN BE FOUND IN THE TECHNICAL WARM-UP DOCUMENT. Do This, Do That: Set-Up: Players stand side-by-side

More information

Practice Guide for U6-U8 Coaches. (920)

Practice Guide for U6-U8 Coaches.  (920) Practice Guide for U6-U8 Coaches www.dprys.org (920) 785-0203 CONGATULATIONS! You are a soccer coach. Now what??? oles of a youth soccer coach: Provide a safe, fun, and educational environment Communicate

More information

Sample Practice Plan I: Team: #18 Date: Practice: # 1 Skill Focus: Ball Handling skills. Type / Time allocated Detail description Notes:

Sample Practice Plan I: Team: #18 Date: Practice: # 1 Skill Focus: Ball Handling skills. Type / Time allocated Detail description Notes: Sample Practice Plan I: Team: #18 Date: Practice: # 1 Skill Focus: Ball Handling skills Type / Time allocated Detail description Notes: Warm ups (< 5 minutes) Stretches Lay-ups, or something a little more

More information

Basketball Dribbling. How to Dribble

Basketball Dribbling. How to Dribble Basketball Dribbling Dribbling is one of the most fundamental skills that must be learned. Not only is it important to learn how to dribble well, but it is important to know when, and when not, to dribble.

More information

SSA Under 14 to Under 19 Practice Activities

SSA Under 14 to Under 19 Practice Activities SSA Under 14 to Under 19 Practice Activities DRIBBLING MOVES AND ACTIVITIES TO INCLUDE IN WARM-UP (BEGINNING OF PRACTICE) CAN BE FOUND IN THE TECHNICAL WARM-UP DOCUMENT. Chain Tag: Set-Up: All players,

More information

Movement Fitness Management Safety Personal and Social Management

Movement Fitness Management Safety Personal and Social Management APPENDIX F: LESSON PLANNER Date Lesson Lead-up Games Grade 9 Class 1 of 12 Student Learning Outcomes Movement Fitness Management Safety Personal and Social Management Healthy Lifestyle Practices K.1.S1.A.1

More information

Lesson Plan #1 Team Handball Gr.8

Lesson Plan #1 Team Handball Gr.8 Lesson Plan #1 Team Handball Gr.8 Title: Moving with the ball Subject: Physical Education and Health Team Handball Time Duration: 75 minutes Objective: Students will learn to dribble, move with our without

More information

Second Grade Basketball Clinic Week 1

Second Grade Basketball Clinic Week 1 Second Grade Basketball Clinic Week 1 Pre-game huddle Time: 5 minutes Form a circle. Introduce yourself. ( I m Coach Jones. ) Express your excitement about teaching basketball to them. Take attendance,

More information

Third Grade Basketball Clinic Week 1

Third Grade Basketball Clinic Week 1 Third Grade Basketball Clinic Week 1 Pre-game huddle Form a circle. Introduce yourself. ( I m Coach Jones. ) Express your excitement about teaching basketball to them. Take attendance, reading aloud everyone

More information

Defensive Mirrors Defense Drill

Defensive Mirrors Defense Drill Defensive Mirrors Defense Drill Overview: This is a fun drill for working on defensive footwork. The drill requires players to mimic their partner s movements which is great for developing reactions while

More information

Disc Games National PE Standards: Standard 1-Demonstrates competency in a variety of motor skills and movement patterns.

Disc Games National PE Standards: Standard 1-Demonstrates competency in a variety of motor skills and movement patterns. Disc Games 2016 Lesson Focus: Maintaining possession of the disc. National PE Standards: Standard 1-Demonstrates competency in a variety of motor skills and movement patterns. Standard 2- Applies knowledge

More information

First Grade Basketball Clinic Week 1

First Grade Basketball Clinic Week 1 First Grade Basketball Clinic Week 1 Pre-game huddle Time: 5 minutes Form a circle. Introduce yourself. ( I m Coach Jones. ) Express your excitement about learning basketball with them. Take attendance,

More information

SOFTBALL LESSON 1. LESSON OUTCOMES: Demonstrate the skills necessary to effectively throw a softball. Execute a two-handed catch.

SOFTBALL LESSON 1. LESSON OUTCOMES: Demonstrate the skills necessary to effectively throw a softball. Execute a two-handed catch. LESSON 1 EQUIPMENT: 24 cones 1 Super soft softball for every 2 students 5 sets of bases (adjust with class size) LESSON OUTCOMES: Demonstrate the skills necessary to effectively throw a softball. Execute

More information

Fourth Grade Basketball Clinic Week 1

Fourth Grade Basketball Clinic Week 1 Fourth Grade Basketball Clinic Week 1 Pre-game huddle Time: 3-4 minutes Dynamic stretching Time: 4-5 minutes Walking stretches from sideline to sideline (long steps, knees to chest, high-knee jogging,

More information

Basketball Ball-Handling Fundamentals and Drills

Basketball Ball-Handling Fundamentals and Drills INDIVIDUAL DRILLS Basketball Ball-Handling Fundamentals and Drills Learning to become a good ball-handler, and developing a feel for the ball is vitally important in becoming an excellent all-around player.

More information

2009 Quality Physical Education on a Budget

2009 Quality Physical Education on a Budget 2009 Quality Physical Education on a Budget PLASTIC CUP ACTIVITIES Cup Stack Relays Equipment: A variety of colored cups (ex. Solo cups) Skills: Locomotor Patterns, Teamwork, Patterns (mathematics) Organization:

More information

U8 Week 1 - Dribbling

U8 Week 1 - Dribbling U8 Week 1 - Dribbling Activity #1 Have players dribble their own ball * following commands (5 min) in and around the other players, * looking up while dribbling following coaches commands - i.e./ * try

More information

Rookie Rugby101. Introducing Rugby to Students. High School Three Day Plan

Rookie Rugby101. Introducing Rugby to Students. High School Three Day Plan Rookie Rugby101 Introducing Rugby to Students High School Three Day Plan Before the Training : Before leading your Rookie Rugby class for any age, prepare with the following: Familiarize yourself with

More information

Generic Activity: Speed & Agility Soccer Theme: 1 v 1 A. WARM-UP

Generic Activity: Speed & Agility Soccer Theme: 1 v 1 A. WARM-UP Generic Activity: Speed & Agility Soccer Theme: 1 v 1 A. WARM-UP Yellows players take the ball and form a circle. Red players without a ball position themselves inside the circle. Yellow players with the

More information

Week 3 Plan: Session Structure. Session 5 Session 6

Week 3 Plan: Session Structure. Session 5 Session 6 U10-U11 Week 3 Plan Week 3 Plan: Warm-Up Main Part Session 5 Session 6 WU01 The Hunt WU07 EYSA Technical Warm-Up MP02 Four Corner Rondo MP07 Keeping the Ball WU05 King of the Pitch WU07 EYSA Technical

More information

Rookie Rugby101. Introducing Rugby to Students. Elementary School One Day Plan

Rookie Rugby101. Introducing Rugby to Students. Elementary School One Day Plan Rookie Rugby101 Introducing Rugby to Students Elementary School One Day Plan Before the Training : Before leading your Rookie Rugby class for any age, prepare with the following: Familiarize yourself with

More information

Mario DeSisti: Passing

Mario DeSisti: Passing Mario DeSisti: Passing Types of passes 1 Because of today's aggressive defenses the types of passes one can throw have changed. The basic passes of today are: Side pass - released away from the body higher

More information

U11 PRACTICE PLANS, COORDINATOR S DOCUMENT

U11 PRACTICE PLANS, COORDINATOR S DOCUMENT U11 PRACTICE PLANS, 2009-2010 COORDINATOR S DOCUMENT OVERVIEW Each week coaches will be given practice plans. The program s 20 weekly practice plans deliver the U11 Long Term Player Development based curriculum

More information

(8, 9 and Some 10 Year Olds) Shield and Steal Activity Description Coaching Objective. Coach divides the players into two

(8, 9 and Some 10 Year Olds) Shield and Steal Activity Description Coaching Objective. Coach divides the players into two Shield and Steal Activity Description Coaching Objective Coach sets up a 25x35 yard grid Dribbling for individual Coach divides the players into two possession and shielding. different colored teams. All

More information

GO! Set. Continuous Table Relays. Ready 1 set of Speed Stacks per 2-4 students 1 table per 8-16 students. Speed Stacks

GO! Set. Continuous Table Relays. Ready 1 set of Speed Stacks per 2-4 students 1 table per 8-16 students. Speed Stacks Continuous Table Relays 1 set of per 2-4 students 1 table per 8-16 students Create large activity area tables end to end in a row Divide students into relay teams of 2-4 Place 2-4 sets of on each table

More information

U8 / U9 Coaching Guide

U8 / U9 Coaching Guide U8 / U9 Coaching Guide Created for LNYSA Boys & Girls Coaches Questions? Contact Heather Biondolillo heather.biondolillo@lnysa.org Printing generously donated by Structures, Inc. http://www.structureseng.com

More information

Coaching Players Ages 17 to Adult

Coaching Players Ages 17 to Adult Coaching Players Ages 17 to Adult This section provides you with a twelve-week training program for players ages 17 through Adult. Each practice features four fun and progressive drills and culminates

More information

Topic: Conditioned Games

Topic: Conditioned Games Topic: s Stage Description Diagram Coach Interventions Warm Up 2 3 4 Ball Mastery Inside and Outside of the Foot: Place 3 cones in a line with the middle cone 7-10 yards from the end cones and two players

More information

Warm Up. Technical Practice / Development 1

Warm Up. Technical Practice / Development 1 Week: 1 Topic: Dribbling bjectives: Maintain close control of ball Change direction and speed, different surfaces, head up, attacking space. Ball each dribbling around the area; coach shouts commands to

More information

Title: Moving and Learning Together: Using cooperative activities to enhance student engagement, creativity and strategy

Title: Moving and Learning Together: Using cooperative activities to enhance student engagement, creativity and strategy Title: Moving and Learning Together: Using cooperative activities to enhance student engagement, creativity and strategy Presenter: Amy Fuller Belding, Pella Middle School, Pella, Iowa Pella Middle School

More information

SOCCER. Activity Guide Sample SPARK PE soccer lesson plans for grades K-12

SOCCER. Activity Guide Sample SPARK PE soccer lesson plans for grades K-12 SOCCER Activity Guide 2017 Sample SPARK PE soccer lesson plans for grades K-12 Sportime.com sparkpe.org Copyright San Diego State University 2017 ACTIVITY Dribbling Soccer-Style GRADES K-2 Ready 4 cones

More information

Physical Education in the Soccer Environment Demonstration Session Activities. Mark Ruest - Director of Coaching for the NH Soccer Association

Physical Education in the Soccer Environment Demonstration Session Activities. Mark Ruest - Director of Coaching for the NH Soccer Association Physical Education in the Soccer Environment Demonstration Session Activities Mark Ruest - Director of Coaching for the NH Soccer Association US Youth Soccer Convention 2007 Partner Passing Partners stand

More information

14 Bonus Basketball Drills

14 Bonus Basketball Drills 1 Table Of Contents All-Star Skills Challenge... 3 Back-to-Back Layups... 5 Blind Minefield... 7 Bullseye Shooting... 9 Dead End... 11 Deep Seal... 13 Exhaustion... 15 Free Throw Rebounding... 17 Opposite

More information

WARMUP GAMES. Warming up the Spirit Games

WARMUP GAMES. Warming up the Spirit Games Warming up the Spirit Games SMALL RONDOS 4v1 4V2 3V1 5v2 6v2 2v2+3 Any of the small rondos can serve as a warmup. They are also great for building into the game warmup routine. See section on rondos. They

More information

ShuttlE. Schools Badminton LESSON PLANS Throw and Hit

ShuttlE. Schools Badminton LESSON PLANS Throw and Hit Schools Badminton LESSON PLANS Throw and Hit Schools Badminton LESSON PLANS Throw and Hit Badminton World Federation 2011. First published November 2011. Overview 1. Introduction Throw and Hit Before

More information

BASKETBALL COACHES MANUAL. 3rd/4th Grade YMCA Of METROPOLITAN DENVER

BASKETBALL COACHES MANUAL. 3rd/4th Grade YMCA Of METROPOLITAN DENVER BASKETBALL COACHES MANUAL 3rd/4th Grade YMCA Of METROPOLITAN DENVER PRACTICE OUTLINE YMCA YOUTH SPORTS PRACTICE SESSION PLANS Warm-up (5 minutes) Fitness component (5 Minutes) Skills Drills (15 minutes)

More information

Boyne Area 4H Youth Soccer. Grades 1 & 2. Practice Lesson Plan Manual

Boyne Area 4H Youth Soccer. Grades 1 & 2. Practice Lesson Plan Manual Boyne Area 4H Youth Soccer Grades 1 & 2 Practice Lesson Plan Manual TABLE OF CONTENTS Table of Contents Under 8 Lesson Plans... 3 Under 8 --- Practice Session One... 4 Under 8 --- Practice Session Two...

More information

CATCH KIDS CLUB ACTIVITY SUPPLEMENT

CATCH KIDS CLUB ACTIVITY SUPPLEMENT Coordinated Approach To Child Health CATCH KIDS CLUB ACTIVITY SUPPLEMENT Jim DeLine james.r.deline@uth.tmc.edu University of Texas School of Public Health Austin Regional Campus Michael & Susan Dell Center

More information

Active Class Management Strategies Using Class Starts to Reinforce Desired Behavior Robert Pangrazi Gopher Sport & Arizona State University

Active Class Management Strategies Using Class Starts to Reinforce Desired Behavior Robert Pangrazi Gopher Sport & Arizona State University Active Class Management Strategies Using Class Starts to Reinforce Desired Behavior Robert Pangrazi Gopher Sport & Arizona State University Management Techniques Following are brief descriptions of some

More information

Cradling Games CRADLING GAME (1)

Cradling Games CRADLING GAME (1) To work on cradling skills Cradling Games CRADLING GAME (1) Play 1 v 1 in a 15-by-15-yard square. Several squares can be set up within the penalty box to enable four groups to work at the same time. Start

More information

FIBA EUROPE. Then 4 cuts in the lane and goes on the center position, while 5 replaces 4 in the wing spot with a weak side cut (diagr.

FIBA EUROPE. Then 4 cuts in the lane and goes on the center position, while 5 replaces 4 in the wing spot with a weak side cut (diagr. FIBA EUROPE COACHES - OFFENSE D.21 D.22 D.23 D.24 Then 4 cuts in the lane and goes on the center position, while 5 replaces 4 in the wing spot with a weak side cut (diagr. 7) Center 1 passes to 3 and 5

More information

EDEN PRAIRIE BOYS BASKETBALL K-3 COACHING HANDBOOK

EDEN PRAIRIE BOYS BASKETBALL K-3 COACHING HANDBOOK EDEN PRAIRIE BOYS BASKETBALL K-3 COACHING HANDBOOK EPBBA K- 3 Coaching Handbook 1 Updated: November 1, 2015 EPBBA Basketball Overview EPBBA Program Philosophy 1. Provide all participants with a positive

More information

Side gallop Card One

Side gallop Card One Side gallop Card One 1 2 3 4 5 Skill components 1. Smooth rhythmical movement. 2. Brief period where both feet are off the ground. 3. Weight on the balls of the feet. 4. Hips and shoulders point to the

More information

Goals: Coaches should have the following goals in mind before starting. How Am I Going to Achieve These Goals?

Goals: Coaches should have the following goals in mind before starting. How Am I Going to Achieve These Goals? COACHING THE YOUNG SOCCER PLAYER Coaching the young (4-7) soccer player is different than any other age group. The purpose of this session is to prepare coaches for the special, idiosyncratic needs of

More information

Hop Card One. State of NSW, Department of Education and Communities, Skill components

Hop Card One. State of NSW, Department of Education and Communities, Skill components Hop Card One 1 2 3 4 5 Skill components 1. Support leg bends on landing, then straightens to push off. 2. Lands and pushes off on the ball of the foot. 3. Non-support leg bent and swings in rhythm with

More information

LARGE GROUP GAMES

LARGE GROUP GAMES LARGE GROUP GAMES 2018-2019 LARGE GROUP GAMES STANDARDS GRADE LEVEL STANDARD DESCRIPTION 2 ND 3 RD 4th PE.2.M.1.1 PE 2.C.2.2 PE 2.R.5.1 PE 2.R.5.2 PE.2.R.5.4 PE 2.R.6.2 PE 2.R.6.3 PE.3.M.1.1 PE.3.C.2.1

More information

LESSON OUTCOMES: Demonstrate the correct use of forehand and backhand grips when holding the racket. Promote teamwork and cooperative skill building.

LESSON OUTCOMES: Demonstrate the correct use of forehand and backhand grips when holding the racket. Promote teamwork and cooperative skill building. LESSON 1 4 th -5 th GRADE EQUIPMENT: 1 racket and shuttlecock per student 1 ball per group of 6 students Task cards Music: 30x5 LESSON OUTCOMES: Demonstrate the correct use of forehand and backhand grips

More information

Basketball Drills. This drill will help players develop skills for anticipating the pass. (Playing off the ball defense)

Basketball Drills. This drill will help players develop skills for anticipating the pass. (Playing off the ball defense) Basketball Drills 2 Ball Dribbling Drill Work on ball handling skills with both hands. Each player has two balls. Start off with stationary dribbling about waist high, as one ball goes down the other ball

More information

M/J Team Sports Basic Sports Information

M/J Team Sports Basic Sports Information M/J Team Sports Basic Sports Information 1. Skills a. Ready Position Knees bent balls of feet Balanced Base Eyes Up Ready Hands Basic Volleyball Information b. Underhand Serve Ready Position Face target

More information

2 ND 3 RD. 4 th 5 TH RELAYS STANDARDS

2 ND 3 RD. 4 th 5 TH RELAYS STANDARDS 2018-2019 RELAYS RELAYS STANDARDS GRADE LEVEL STANDARD DESCRIPTION 2.M.1.1 Perform locomotor skills with proficiency in a variety of activity settings to include rhythms/dance 2.C.2.1 Describe the critical

More information

Soccer Skill Building Games

Soccer Skill Building Games Soccer Games Soccer Skill Building Games Soccer Games Soccer is a wonderful game to introduce children to sports. If you can make sure every player has 200-300 touches on the ball at each practice, they

More information

Season: Spring 2016 Age Group: U8 Week: 1

Season: Spring 2016 Age Group: U8 Week: 1 Season: Spring 2016 Age Group: U8 Week: 1 Stage 4 Surfaces: (8 Minutes) Activity Description In a 15Wx20L grid. Each player has a ball. Have the players try to use the 4 surfaces of the foot in 1 fluid

More information

HOW TO COACH BASKETBALL

HOW TO COACH BASKETBALL HOW TO COACH BASKETBALL A Guide for Beginners Get into it INTRODUCTION This booklet has been formulated in conjunction with the Victorian Basketball Association and the McDonald s Basketball Development

More information

Transition. Contents. Transition

Transition. Contents. Transition Contents 2 on 1 half court 3 on 2-2 on 1 5 on 5 rebound-transition Pistons drill Tommy 3 on 3 shooting drill Transtion shooting with passer 2 2 3 3 5 5 6 1 2 on 1 half court Player triangle 1 marks the

More information

U9 & U10 Trainings 75 Minutes

U9 & U10 Trainings 75 Minutes U9 & U10 Trainings 75 Minutes Warm ups & Cool Downs For each session there are warm up activities. Each week during your warm ups take breaks and implement some of the following exercises from your fit

More information

The Multi-Purpose Offense and Shooting Drill

The Multi-Purpose Offense and Shooting Drill The Multi-Purpose Offense and Shooting Drill Categories: Offense (Team) Ages: All Ages Youth Middle School High School+ Purpose of the Drill: This is a great shooting warm up drill that you can use for

More information

HOW TO COACH BASKETBALL

HOW TO COACH BASKETBALL HOW TO COACH BASKETBALL An introductory guide for beginner coaches to teach the skills and rules of basketball (judy/publications/how to coach.doc) INTRODUCTION The primary aim of this booklet is to introduce

More information

FOOTWORK. Footwork Drills. Jump Stops A Jump Stop should have feet at least shoulder width, head in middle of stance, nose behind toes.

FOOTWORK. Footwork Drills. Jump Stops A Jump Stop should have feet at least shoulder width, head in middle of stance, nose behind toes. FOOTWORK Jump tops A Jump top should have feet at least shoulder width, head in middle of stance, nose behind toes. Athletes line up in lines run towards foul line and make a jump stop. Hold stance for

More information

Tri City Youth Basketball Association Grade 3/4 Practice Plan Session # 1

Tri City Youth Basketball Association Grade 3/4 Practice Plan Session # 1 Tri City Youth Basketball Association Grade /4 Practice Plan Session # 1 Points of Emphasis: 1. Establish order, routines, & expectations. ABC S - Agility, Balance, Coordination & Speed (speed is -7 secs

More information

NATICK SOCCER CLUB - PRACTICE IDEAS

NATICK SOCCER CLUB - PRACTICE IDEAS NATICK SOCCER CLUB - PRACTICE IDEAS THEME PASSING/POSSESSION Warm Up Practices Tracking and Passing In a 30 x 30 yard grid players are in pairs with one ball. Players are positioned one behind the other

More information

Wadsworth Amateur Soccer Association Grizzly Cub Academy Director: Scott Simpson U5/U6 Academy Manual

Wadsworth Amateur Soccer Association Grizzly Cub Academy Director: Scott Simpson U5/U6 Academy Manual Wadsworth Amateur Soccer Association Grizzly Cub Academy Director: Scott Simpson U5/U6 Academy Manual Mission Statement: To maximize the athletic development of each player by providing fun, competitive,

More information

Volleyball Unit: Rules, serve, pass, set, rotation, moving to the ball, player position, ready

Volleyball Unit: Rules, serve, pass, set, rotation, moving to the ball, player position, ready Volleyball Unit: Rules, serve, pass, set, rotation, moving to the ball, player position, ready position, shuffling Monday, August 31 st : Lesson 1: Passing Psychomotor: Students will be able to do the

More information

WCSC Youth Development Academy Coaching Manual U9 By: Mike Dwyer Director of Coaching - Youth

WCSC Youth Development Academy Coaching Manual U9 By: Mike Dwyer Director of Coaching - Youth WCSC Youth Development Academy Coaching Manual U9 By: Mike Dwyer Director of Coaching - Youth U9 Season Training Schedule Topic Session 1 Session 2 Week 1 Dribbling Take on moves Ball Control Week 2 Passing

More information

Sixth Grade Basketball Clinic Week 1

Sixth Grade Basketball Clinic Week 1 Sixth Grade Basketball Clinic Week 1 Pre-game huddle Time: 2 minutes Dynamic stretching Time: 4-5 minutes Walking stretches from sideline to sideline (long steps, knees to chest, high-knee jogging, walking

More information

SESSION 1 PRIMARY SCHOOL COACHING PROGRAMME INSTANT ACTIVITY SKILL: FUNDAMENTAL MOVEMENTS I RUNNING JUMPING SOLO RUN THROWING CATCHING PASSING

SESSION 1 PRIMARY SCHOOL COACHING PROGRAMME INSTANT ACTIVITY SKILL: FUNDAMENTAL MOVEMENTS I RUNNING JUMPING SOLO RUN THROWING CATCHING PASSING 21 SESSION 1 INSTANT ACTIVITY RUNNING In channels between cones - Straight line - Zig Zag SKILL: FUNDAMENTAL MOVEMENTS I A JUMPING - Players jump over the cones in sequence and also on return - Add turning

More information

OV United Soccer Club U-8 Coaches Guide

OV United Soccer Club U-8 Coaches Guide Players in the U8 age group will display a wide range of both technical skills and emotional maturity. You will see great variations in children s motor control and social skill as well. It is the task

More information

GAMES & ACTIVITIES FOR SOCCER PLAYERS U6 U12. by Serge Lipovetsky

GAMES & ACTIVITIES FOR SOCCER PLAYERS U6 U12. by Serge Lipovetsky GAMES & ATIVITIES FO SOE LAYES U6 U12 by Serge Lipovetsky 1 WAM-U GAMES SHOW ME As players arrive at practice, I ask them to show me a cool trick (something they can do with the ball). I then have all

More information

Special Olympics Junior Athletes. Basketball

Special Olympics Junior Athletes. Basketball Special Olympics Junior Athletes Basketball BASKETBALL Basketball is a very popular sport around the world. The sport s success is due to the fact that it can be played by boys, girls, men and women of

More information

2013 Brayden Carr Foundation Coaches Clinic

2013 Brayden Carr Foundation Coaches Clinic 0 Brayden Carr Foundation Coaches Clinic pg. 0 Brayden Carr Foundation Coaches Clinic Table of Contents. Buzz Williams. Steve Clifford. Seth Greenberg 8. John Lucas 7. Sean Miller 6. Lawrence Frank 6 0

More information

2 nd -3 rd Grades Week 1 Session

2 nd -3 rd Grades Week 1 Session 2 nd -3 rd Grades Week 1 Session Dribbling 5min Dribble Tag: All players dribbling a soccer ball will try to tag each other with their hands. Players cannot abandon their own ball to tag. Coach: - Have

More information

Small-Sided Games 1.0: Ultimate-Handball Series. SSG Set-up with Fitness Center Rotation:

Small-Sided Games 1.0: Ultimate-Handball Series. SSG Set-up with Fitness Center Rotation: Fitness Center Fitness Center 2013 GOPHER PEP Summit Jessica Shawley Physical Education Jessica C.H.A.M.P.S.! Shawley, Creating Moscow Healthy Middle Active School Minds (Moscow, for Idaho) Personal Success

More information

Soccer Association of Boca Raton Under 7 & Under 8 Coaches Handbook Weekly Lesson Plans & Activities

Soccer Association of Boca Raton Under 7 & Under 8 Coaches Handbook Weekly Lesson Plans & Activities Soccer Association of Boca Raton Under 7 & Under 8 Coaches Handbook Weekly Lesson Plans & Activities 2010 2011 As a club, SABR believes that an attacking style in possession of the ball is the best way

More information

Skills Building Breakdown

Skills Building Breakdown Skills Building Breakdown Four Square Four Square: Rules of the Game 1. A standard 4-square area is one large square 10 x 10 divided into four smaller squares (5 x 5 ); each box is labeled A,B,C,D or 1,2,3,4.

More information

Practice Plans. Offense. Perfects Shooting Drill

Practice Plans. Offense. Perfects Shooting Drill Offense Perfects Shooting Drill Practice Plans Overview: This is a great drill for players to practice shooting with perfect form and also a for coaches to teach and correct shooting form. Setup: Players

More information

Fun Soccer Drills that Teach Soccer Skills to 5, 6, and 7 year olds

Fun Soccer Drills that Teach Soccer Skills to 5, 6, and 7 year olds Fun Soccer Drills that Teach Soccer to 5, 6, and 7 year olds By Alanna Jones Free Sample Soccer Drill from the Warm Up Chapter of the book Varied Follow the Coach Each player lines up in single file with

More information

Lengthened attention span Refined gross & motor skills technique. Positive 1st touch into space with laces.

Lengthened attention span Refined gross & motor skills technique. Positive 1st touch into space with laces. WEEK # 1 THEME: RUNNING WITH THE BALL AT SPEED/ARSENAL Improve running with the ball Use both feet. technique Positive 1st touch into space with laces. Changes in direction at speed Keep ball in front

More information

ACTIVITY PLAN. Author: White Age Group U10. Key Coaching Points: Cooperation Agility Fun

ACTIVITY PLAN. Author: White Age Group U10. Key Coaching Points: Cooperation Agility Fun Author: White Age Group U10 Week 1 Dribbling Warm up 20 x 20 Yard Area. 1 Ball per player. Players with a ball each, dribble in the confined space. Change of direction Think ahead general coordination.

More information

2 ND 3 RD FOOTBALL STANDARDS GRADE LEVEL STANDARD DESCRIPTION

2 ND 3 RD FOOTBALL STANDARDS GRADE LEVEL STANDARD DESCRIPTION FOOTBALL FOOTBALL STANDARDS GRADE LEVEL STANDARD DESCRIPTION PE.2.M.1.7 Move in different directions to catch a variety of objects softly tossed by a stationary partner. 2 ND 3 RD PE.2.M.1.8 PE 2.C.2.2

More information

ACES Ball Mastery! 3) Sole roll Explanation Using sole of foot rolling the ball in different directions (across the body, forwards, backwards

ACES Ball Mastery! 3) Sole roll Explanation Using sole of foot rolling the ball in different directions (across the body, forwards, backwards ACES Ball Mastery! Keys to teaching ball mastery components Start slow, let players learn it at their own pace (many repetitions) If they have success ask them to perform at a faster pace After each move

More information

Set Create medium (20X20 paces) activity area. Scatter spot markers within area (space apart so students cannot reach/touch each other).

Set Create medium (20X20 paces) activity area. Scatter spot markers within area (space apart so students cannot reach/touch each other). LESSON 1 ORIENTATION AND personal SPACE GRADES K-2 Ready 4 cones (for boundaries) 1 spot marker per student SPARK Expectation Cards (SPARKfamily.org) 1 copy of the Parent Letter per student (SPARKfamily.org)

More information

FALL SPORTS ACTIVITY GUIDE

FALL SPORTS ACTIVITY GUIDE FALL SPORTS ACTIVITY GUIDE VOLLEYBALL FOOTBALL BASKETBALL Sample SPARK PE Volleyball, Football & Basketball lesson plans for grades K-12 Physical Education & Sport Sportime.com 800-772-7573 info@sportime.com

More information

Drills and Games. Warm-up & Movement drills/games:

Drills and Games. Warm-up & Movement drills/games: Drills and Games Warm-up & Movement drills/games: Follow the Leader: Basic game of follow the leader. You start off as the leader and get them moving. Jogging, sliding, jumping, lunging, skipping, the

More information

BATTING A BALL OVERHEAD

BATTING A BALL OVERHEAD BATTING A BALL OVERHEAD Batting a Ball Overhead is used mostly by defenders and midfielders to prevent the sliotar from passing through and play it back in the direction that it came from. Position the

More information