NBA PRE-DRAFT TRAINING PROGRAM

Transcription

1 2017 NBA PRE-DRAFT /definingsports1

2 WE ARE DEFINING SPORTS PERFORMANCE Nobody knows athletes like we do. From the champagne showers of NBA titles, the immortality of Super Bowl wins, the roar of Indianapolis 500 victories or the glory of Olympic Gold, St. Vincent Sports Performance takes the best athletes in the world beyond the boundaries of what the human body can achieve. The St. Vincent Sports Performance NBA Pre-Draft Training Program helps athletes reach new heights of strength, agility, balance, endurance, nutrition and speed. Our program will train you for every facet of preparation necessary to become a successful NBA player. From specialized training to improve your speed, flexibility, strength and power, to the integration of nutrition, medicine and psychology. At St. Vincent Sports Performance, we've trained No. 1 overall picks in the NBA Draft, repeat NBA Champions, and some of the most dynamic and talented players in all of professional basketball. We. Know. Athletes. After my Pre-Draft Training at St. Vincent Sports Performance, I tested as one of the top five athletes at the NBA Pre-Draft Camp. I will always be thankful to them. - Mike Conley, Memphis Grizzlies '07, Rd. 1 P. 4 (Memphis) The integrated training, medicine, nutrition and psych create an elite performance program that helped me during my pre-draft workouts and solidified my Draft status." - Patrick Patterson, Toronto Raptors '10, Rd. 1 P. 14 (Houston) Coming out of college I wasn t on the Draft radar. After St. Vincent, I was the first pick in the second round. The NBA Pre-Draft Program changed my life. - Carl Landry, Philadelphia 76ers '07, Rd. 2 P. 31 (Seattle) Getting ready for the NBA Draft at St. Vincent Sports Performance helped me build muscle and increase speed. SVSP definitely elevated my draft position. - Daequan Cook, Free Agent '07, Rd. 1 P. 21 (Philadelphia)

3 PROGRAM ALUMNI

4 GORDON HAYWARD: NBA All-Star I started coming to St. Vincent Sports Performance in 2010, right after I left college for Pre-Draft Training. Their NBA Pre-Draft Training Program is nationally renowned, and they really helped me get to where I am now from where I started. - Gordon Hayward, Utah Jazz '10, Rd. 1 P. 9 (Utah) CAREER GROWTH: : 22.5 PPG, 46.9 FG%, P% : 19.6 PPG, 44.5 FG%, P% '11-12: 11.8 PPG, 45.6 FG%, P + 33% upper body strength + 15 lbs. of muscle FMS 2013: 10 FMS 2014: % lower body strength

5 PERFORMANCE COACHING Head Instructor Rob Blackwell Rob Blackwell is a renowned basketball skills development trainer who has worked with players at all levels from around the country. He is returning for his fourth year with St. Vincent Sports Performance, where he leads workouts with NBA Pre-Draft workouts as well as offseason training with current players, like Gordon Hayward, Josh McRoberts, Carl Landry and Robbie Hummel. Prior to each athlete s arrival at SVSP, Blackwell performs a full video and statistical analysis in order to prepare individualized improvement plans. His experience as a player, coach and owner gives him an eye for talent and development, a knack for motivating and teaching, and ability to evaluate, giving each player a competitive edge. Rob connects with each player through his detailed knowledge of the skills needed to enhance each individual s game. I have been overwhelmed with the unsolicited positive feedback on Rob Blackwell from experienced NBA players. He exceeds players' and agents' expectations. - Ralph Reiff, SVSP Executive Director

6 ON-COURT SKILLS TRAINING The players who hear their name called at the top of the NBA Draft are the ones with a properly developed all-around game. Our athletes benefit from our decades of experience instructing both NBA and NCAA players. At St. Vincent Sports Performance, we focus on each individual aspect of the game of basketball to help you become a complete player. Our coaches incorporate technical and tactical skills to build an athlete's confidence to make the transition from amateur to professional basketball, with training focused on improving a player's skills such as: Shooting Form/Technique - Defense - Offensive Identity - Position-Specific Skills - One-on-One Game - Court Space Management - Ball Handling Footwork - Defense - Pick and Pop - Pick and Roll - Passing - Transition Game - Rebounding - Free Throw Shooting - Jump Shooting - At the Rim - Post Play Player-Specific Skills SPEED AND STRENGTH TRAINING We specialize in speed development, flexibility, strength and power. Athletes in our program gain more explosive power, increase their stamina and improve specific agility and movement execution. No matter if it's your linear speed, overall agility, or vertical jump, attention to detail can make the biggest difference on the stopwatch. We document every aspect of the athlete's technique, strength, execution and explosion so they can maximize performance. Strength training can often be overlooked during preparations for the NBA Draft. We know that your strength drives the vertical jump, acceleration, and overall speed required to impress NBA executives. Our weight training will prepare you for the necessary strength, endurance, and power required to rip through every test you face.

7 PERFORMANCE TECHNOLOGY Noah Basketball offers the only basketball shooting aid that can correctly measure the arc and depth of every shot taken while providing instant feedback to the shooter. This instant feedback allows immediate adaptability and correction to the shot, building muscle memory and confidence within the shooter. Using the Noah Basketball system will not affect the way you currently practice and can be used with multiple teams. It is not just another basketball shooting aid, but a personal coach that builds shooting improvements in both teams and individuals. Synergy Sports Technology allows you to look up teams and players when executing plays like post-ups, pick and rolls, isolations, off screens, spot-ups, transitions and more. It sorts video for shot attempts such as: catch and shoots, jump shot off the dribble and drives to the basket. It lets you watch video of traditional stats like shots, assists, rebounds, steals, turnovers, and provides charts to demonstrate range and tendencies. Interactive shot charts let you find shots for any part of the game, or sort shots by play type, bench vs. starters, individual players and much more. View and sort video by man-to-man or zone, end or side out-of-bound plays, after timeout plays, and times the team pushes the ball in transition. Graphic tools compare players head-to-head, using regular stats or play type stats. Unique graphics and charts make Synergy s advanced statistics come alive. Leaderboards let you assess any player in hundreds of categories, and compare them to the rest of the players in their league.

8 PERFORMANCE PSYCHOLOGY Our athletes are composed, focused and mentally tough. To maximize your opportunity in the NBA Draft you ll need to be prepared for more than just what happens on the hardwood of a basketball court. NBA coaches and scouts analyze one-on-one interviews and group media sessions the same way they scrutinize your jumpshot. St. Vincent Sports Performance will help you score with NBA executives when you re nowhere near a hoop. We maximize your performance when the pressure is on. Through personal consultations, small-group educational workshops, and neuropsychological testing, our athletes are able to gain an edge on the competition when they re off the court. At St. Vincent Sports Performance, we work on developing a complete athlete who can handle all the challenges of life in the NBA. Psychology Clients Balanced Athletes Composure skills and centering techniques Mental toughness Compete "in the zone"/ preperformance concentration strategy Mental recovery from injury Advanced media training

9 PERFORMANCE MEDICINE St. Vincent Sports Performance has been recognized nationally for our exceptional performance medicine services. Our team of certified athletic trainers, physical therapists, massage therapists, and sports medicine physicians work tirelessly to keep our athletes performing at an optimal level during the training process. Our physicians have over 20 years of combined experience in professional sports. That experience allows them to identify and address potential medical red flags before the start of summer workouts, and gives you ample time to address those concerns before they ever come to the attention of NBA personnel. We are able to recognize and address restrictions and imbalances during the training program, and provide athletes with unparalleled hands-on individualized treatment plans.

10 JOIN OUR TEAM Sign up for the 2017 SVSP NBA Pre-Draft Program Today YOUR FUTURE STARTS HERE. SPACE IS LIMITED. Greg Moore, CSCS Strength and Conditioning Coach Phone: (317) /definingsports1