Practice 1 ALBERTA LACROSSE ASSOCIATION FULL YEAR PRACTICE PLANS NOVICE. 6:30 Ball off Boards. 6:35 3 Man Weave. 6:45 O and D Practice
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1 Practice 1 6:30 Ball off Boards 6:35 3 Man Weave 6:45 O and D Practice 7:15 Breakouts Take a line at one end to work on O. Take 2 lines to other end to play 5 on 5 and practice D. At the D end the O can just play jungle ball. The emphasis is on channeling up, contain pressure on the ball, stepping back down to cup off lane and helping when needed. Also, boxing out, calling out men, cross checking on cuts. Regular and on line change! 7:30 End Practice
2 Practice 2 7:30 Stationary Passing 7:35 2 On 0 s 7:45 Breakouts 8:00 1 on 1 s Out of Corner 8:15 3 On 2 s Regular and from Line Change Use Cut off Sticks From ¾ Floor 8:30 End Practice
3 Practice 3 5:30 Warm Up and Stretch 5:35 Stationary Passing 5:40 2 On 0 s 5:45 Outlet to Breakout from Bench 5:55 Outlet Same Side Break 6:00 Breakouts Regular and from Line Change 6:10 3 On 2 s 6:20 1 On 1 s Out of Corner 6:30 1 On 1 Loose Balls 6:40 5 On 5 Use Cut Off Sticks Hit Opposite Side Cutter Cutter System vs. House 6:55 Fitness 7:00 End Practice
4 Practice 4 6:30 Stationary Passing 6:35 2 On 0 s 6:40 2 Man Out 6:50 Outlet to Breakout from Bench 7:00 Breakouts 7:15 Press 7:25 5 On 5 7:40 Slide Shooting Drill Regular and from Line Change 1 and 2 Man Press House Buster! D practice with emphasis on contain pressure, channeling up, knowing where man is at all times. Boxing out! New Drill! 7:55 4 Corner Shooting 8:00 Fitness 8:05 End Practice
5 Practice 5 5:30 Stationary Passing 5:35 2 On O s 5:40 Outlet to Breakout from Bench 5:50 Breakouts 6:05 4 Corner Shooting 6:20 5 On 5 Regular and from Line Change Work on Mid Range shot coming around a pick/seal. Work on shots from crease and stepping out and off ball cuts. At one end 2 lines play 5 on 5. D play man to man, O play regular offense using cutter system. At other end 5 on 0 using house buster. 6:35 Press 6:45 Slide Shooting Drill 6:55 Fitness 7:00 End Practice
6 Practice 6 6:30 Stationary Passing 6:35 2 Man Out 6:45 Outlet to Breakout From Bench 6:55 Outlet to Hit Opposite Side Outlet 7:00 1 On 1 s Out of Corner Cut Off Sticks First, then Regular Sticks 7:10 Loose Balls Hit Opposite Side Cutter 7:20 Slide Shooting Drill 7:30 Breakaway Chase from Center 7:35 End Practice
7 Practice 7 5:30 Stationary Passing 5:35 2 On 0 s 5:40 Outlet to Hit Opposite Side Outlet 5:45 Outlet to Breakout From Bench 5:55 Breakouts 6:05 5 On 5 Scramble 6:15 5 On 5 6:35 4 Corner Shooting Regular and from Line Change. No Ball. Call out man, stay with man. 2 Lines at one end 5 on 5, other line at other end 5 on 0 and work on house buster. Mid-range shot coming around pick/seal. Shots from crease, stepping out and off ball cuts for shot. 6:45 Press 6:55 Fitness 7:00 End Practice
8 Practice 8 6:30 Stationary Passing 6:35 2 Man Out 6:45 Outlet to Breakout From Bench 6:55 Outlet to Hit Opposite Side Outlet 7:00 1 On 1 s Out of Corner Cut Off Sticks First, then Regular Sticks 7:10 Loose Balls Hit Opposite Side Cutter 7:20 Slide Shooting Drill 7:30 Fitness 7:35 End Practice
9 Practice 9 6:30 Stationary Passing 6:35 2 Man Out 6:45 Outlet to Breakout From Bench 6:55 Outlet to Hit Opposite Side Outlet 7:05 3 On 2 s 7:20 1 On 1 s Out of Corner Against a Press Add In Chasers and Trailers from Bench Cut Off Then Regular Sticks 7:30 Fitness 7:35 End Practice
10 Practice 10 6:30 Stationary Passing 6:35 3 Man Weave 6:40 4 Corner Shooting 6:50 Slide Shooting Drill 7:00 Pick and Roll 7:10 3 On 3 Half Court Games 7:25 Breakaway Chase 7:30 End Practice
11 Practice 11 5:30 Stationary Passing 5:35 2 Man Out 5:45 Outlet to Breakout from Bench 5:55 Outlets to 2 on 0 6:05 5 Man Breakouts Against a Press Regular and from Line Change 6:15 Pick and Roll 6:25 5 On 5 6:40 Power Play Man Short 6:55 Fitness 7:00 End Practice
12 Practice 12 6:30 Stationary Passing 6:35 2 On 0 s 6:40 Outlet Passes Against a Press 6:50 5 Man Breakouts 7:00 1 on 1 s Out of Corner 7:10 Loose Balls 7:20 4 Corner Shooting Use Cut off Sticks Hit Opposite Side Cutter 7:30 Fitness 7:35 End Practice
13 Practice 13 5:30 Stationary Passing 5:35 2 On 0 s 5:40 2 Man Out 5:50 Outlet to Breakout from Bench 6:00 Outlets to 2 On 0 6:10 5 Man Breakouts 6:20 3 On 2 s Regular and From Line Change From ¾ Floor 6:35 Pick and Roll 6:50 5 On 5 7:00 End Practice
14 Practice 14 5:30 Warm Up and Stretch 5:35 Stationary Passing 5:40 2 On 0 s 5:45 Outlet to Breakout From Bench 5:55 3 On 2 s With Chasers and Trailers 6:05 5 Man Breakout 6:15 5 On 5 6:25 1 On 1 s 6:35 Loose Balls With Regular and Cut Off Sticks Hit Opposite Side Cutter 6:45 4 Corner Shooting 6:55 Fitness
15 Practice 15 6:30 Stationary Passing 6:35 3 Man Weave Warm Up Goalies 6:40 2 On 0 s 6:45 2 Man Out 6:55 Outlet s to 2 On 0 7:00 Outlet to Breakout from Bench 7:10 4 Corner Shooting 7:20 Breakaway Chase 7:25 Fitness 7:30 End Practice
16 Practice 16 8:00 Stationary Passing 8:05 2 On 0 s 8:10 Outlets to 2 On 0 s 8:15 Outlet to Breakout from Bench 8:20 3 On 2 s 8:30 1 On 1 s With Chasers and Trailers Cut off sticks! 8:40 5 On 5 8:55 Fitness
17 Practice 17 6:30 Stationary Passing 6:35 2 On 0 s 6:40 Outlet s to 2 on 0 s 6:45 2 Man Out 6:50 5 Man Breakouts 7:00 3 On 2 s Regular and from line change. With Chasers and Trailers. 7:10 5 On 5 7:25 Fitness 7:30 End Practice
18 Practice 18 Last Practice 6:00 Stationary Passing 6:05 2 On 0 s 6:10 Outlets to 2 On 0 s 6:15 Outlet to Breakout from Bench 6:25 5 Man Breakouts Regular and from line change 6:35 Pick & Roll 6:45 3 On 2 s to 5 On 5 Chasers and Trailers from Bench 7:05 1 On 1 s 7:15 3 Man Weave 7:20 Slide Shooting Drill 7:30 Kick Mom s Butts! 8:00 End Practice 9:15 Bedtime!
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