Ball Handling. NBA Zig Zag Drill 1 Ball on Move
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1 Ball Handling NBN Basketball - pg. Ball on Move Ball on Move Ball on Move Start with basketball in right hand and speed dribble down and around the cones. Zig zag through cones performing one dribble change of direction move (between legs, crossover, or behind back). Zig zag back through the cones and finish the drill by speed dribbling down and around the cones. Ball on Move Around the World Bounce Off Ball on Move cone weak hand drill Ball on Move Attack the cone at the top of the key with a double cross over. Bounce off toward the next cone and attack with another double cross over. epeat at cone in the corner and then finish with lay up. epeat drill going opposite direction. Start under basket, dribble with your weak hand around cone in corner, then go to opposite corner, back across the floor to the wing, opposite wing, and then lay up. Get ball out of the net and continue dribbling with your weak hand around the cone at the top of the key and finish with a lay up. After player attacks the cone at the top of the key they must react to the direction of the coach. If coach calls out "left", then the player must attack going to their left after they bounce off. If coach calls out "attack" then the player drives to the basket for the lay up.
2 Ball Handling NBN Basketball - pg. Full ourt hange of Pace Ball on Move Lane Star Drill Ball on Move LSU Fullcourt hange of Direction Ball on Move. Start with the ball on the block in left hand.. Dribble around the cone at the elbow, back around the cone where you started, around the cone at the opposite block, and finally around the cone at the elbow.. Finish with a lay up 6. Start at cone and dribble up the floor and around cone.. Dribble around cone and finish with a lay up.. Get the ball out of the net and dribble around cone and then dribble around cone.. Speed dribble down the court to cone 6. Dribble to cone again and then go to the basket and finish with a lay up.. Dribble to cone and then finish the drill at cone. Weak Hand Zig Zag Ball on Move Variat ion; Add a th cone in the middle of the lane. Everytime you dribble past the cone you perform a dribble move. Pressure Dribbling Ball on Move Start with the basketball on the sideline near half court. Speed dribble toward the cone located on the wing free throw line extended. Make a change of direction move toward the cone located at the free throw line. Make a second change of direction move and finish with a lay up. Variat ions: - start with inside hand and make combo moves at the sideline cone. Pressure Dribbling Ball on Move oach oach Stagger cones to half court and start in corner with basketball in weak hand. Zig zag through the cones while keeping the ball in your weak hand only. omplete trips for set. omplete a total of sets. Go behind the back when you approach the cone. When dribbling to your right go behind the back twice. When going to your left go behind your back once and catch ball with your left hand (do opposite if right hand is weak hand).. Player starts under basket with basketballs.. oach applies pressure to his shoulders until the player reaches the top of the key.. oach lets go of the players shoulders and the player continues dribbling until half court.. Player passes one ball to coach and continues his dribble with the other ball.. Once you approach the coach make a move and get into a dribble pull up. 6. un back to the coach and rip the ball from him for a finish at the rim.
3 NBN Basketball - pg. Spot continuous shooting Shot url - Fade Star Shooting. atch and shoot pointer in corner. un to wing for catch and shoot pointer. Fade to the corner for catch and shoot. Sprint to elbow for catch and shoot. Backpedal to top of key for catch and shoot ontinue shooting for 60 seconds. epeat on opposite side. Start on the block and curl to the elbow, next fade to the short corner. Third shot is on the wing for a three and the fourth shot is a fade to the corner for a three. ontinue drill for set amount of time, reps, or makes. Starting on the baseline, run to touch the centre line, comes back for a pass, shoots (catch with a - inside- outside stop), then runs to touch the baseline. Star Shooting Star Shooting Elbow Intensity Jumpers Simulate coming off a downscreen, takes a step to the passer with his inside foot (right pivot foot), squares and shoots, then runs to touch the sideline. Try to get behind the ball so you're ready to shoot, already square. un back from the sideline for a pass, (right- left stop), shoots, then runs out to the centre line on the left side. epeat on the left side for a total of six shots, always finish with a make (putback a miss).. Start on sideline and sprint to elbow for st shot.. Backpedal to H then sprint to elbow for nd shot.. Sprint to corner and back to elbow for rd shot.. Backpedal to half court and then sprint to basket for lay up (final shot). epeat on other side.
4 NBN Basketball - pg. Elbow, Transition, Pull Up Finish and Backpedal Full ourt orner Shooting. Start in the corner and sprint to elbow for catch and shoot.. Backpedal to halfcourt and the sprint to corner for second catch and shoot.. Sprint to top of key for dribble pull up.. Dribble to basket and finish with lay up.. Backpedal around cone for dribble jump shot Variat ions: - shot fake, dribble pull up - jab, shot fake, dribble pull up. Jump shot in the corner.. Sprint to opposite end, jump and touch rim/ backboard times.. un to half court and back to basket for more rim/ backboard touches.. Sprint to opposite corner for nd corner shot. Full ourt M Drill Knick Full ourt Elbow Jumpers Player starts on the perimeter with the basketball and player is in the corner. Player sprints to the elbow for the catch and shoot and then backpedals to the corner.. Start in the corner and shot first shot.. Sprint to opposite end of floor and touch the elbow. Sprint back to the top of the key for the nd shot and then back to the opposite end elbow.. The third shot is in the opposite corner. Start at the elbow and shoot jump shot. Slide down to the corner and back to the elbow - Shoot. Slide to the sideline and back to the elbow - Shoot. Sprint to the opposite end of the floor and get both feet in the lane. Turn and then sprint to opposite elbow and repeat drill. You can shoot on opposite end at the elbows
5 NBN Basketball - pg. Player now sprints to the elbow and makes a hard cut to the basket for the lay up. Player cuts hard from under the basket to the elbow for the jump shot. After the shot player backpedals to the corner. Player sprints from the corner to the elbow and then makes another hard cut toward the basket for a lay up.
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