5 on 0 All Cuts. Frame 2. Any time you pass from the top to the wing, you will basket cut and then fill out to the opposite corner.
|
|
- Quentin Phelps
- 5 years ago
- Views:
Transcription
1 on 0 All Cuts Frame Frame Frame Out (Open) Set Any time you pass from the top to the wing, you will basket cut and then fill out to the opposite corner. Any time you pass from the wing to the top, you will basket cut and fill to the same side corner. Frame Frame Frame 6 Any time you pass from the wing to the corner, you will basket cut and fill to the opposite corner. Any time you pass from the corner to the wing, you will basket cut and fill to your same spot. Many times this player ends up filling to the wing spot because the wing has vacated their spot when they pass and cut. Skip Pass Rule- Any time a player makes a skip pass, they are not required to cut.
2 Out Circle Movement Trainer FastPrint ( play) Sun Apr 7 :: CDT 0 - pg. Frame Frame Coach Coach Players in out spots. Coach with a ball under the basket. Cones in front of all spots as defenders. Coach will pass the ball to any player. Frame Coach Player will drive to the basket and all players must circle accordingly. Dribbler will pass to someone for a shot.
3 Triangle Passing FastPrint ( play) Sun Apr 7 7::7 CDT 0 - pg. A. Groups of in a triangle formation around the gym. B. One ball per group C. -8 ft. spacing between players. D. Catch the ball with your feet in the air E. Step into your passes F. Receivers show your hands. G. 0- seconds each skill H. Skills. Chest pass. Bounce Pass. Wrap around pass. Fake a Pass, Make a Pass. Pound, Pound, Pass - Each player will take two dribbles in either direction. The other two players must read the movement and circle in the direction of the dribble. The dribble will pass after the second dribble. 6. Pass and Play Defense - Pass and play defense against the person you passed it to. That person will pass around the defender and follow their pass. They will now be the defender. 7. Read & React Buildup a. Pass, cut and go opposite b. Dribble At c. Power Dribble d. Pass and receive a screen
4 Layer - Pass and Cut FastPrint ( play) Tue May 0 :0:6 CDT 0 - pg. Frame Frame Frame out open post set-up. Players are postioned - steps outside the point line. # passes to # and basket cuts. After they basket cut, they will fill out to the opposite corner. The wing and the corner on the opposite side of the pass must fill up to the open spots. When the ball is passed from the wing to the top, the wing will basket cut and fill out to the same side. The corner will fill up. Frame Frame Frame 6 x If the ball is passed from the wing to the corner, the wing will basket cut and fill out opposite. Everyone must fill up to an open spot. When the ball is passed from the corner to the wing, the corner will basket cut and then fill out to the same corner. Many times they will end up filling up to the wing after the wing has passed and cut. The corner may also post up for a few counts and then fill out. READ LINE RULES: Any time you are one pass away from the ball and your defender is over the point line(read Line) denying you the ball, you must basket cut(back Cut). Any time you are filling up to a spot one pass away and your defender is denying above the read line, you must basket cut(back Cut)
5 Layer - Dribble At FastPrint ( play) Wed May 8 09:6: CDT 0 - pg. Layer - Dribble At x The point guard wants to make a pass to the wing. The wings defender is over the read line denying the pass. The wing should recognize this and cut to the basket but they do not. This layer gives the point guard an option if this happens. They will simply dribble at the wing, give them a wave of the hand to signal them to cut. If the cutter is open then pass it to them, if they are not, then the dribbler just takes their spot. Drill # - x x - Have groups on each side of the rim. - # dribbles at the wing, the wing cuts for a lay-up. - Alternate sides so they do not hit each other at the rim. Notes -. Dribble along the point arc righ at the cutter.. Try to make the pass as early as possible. This gives the cutter time to make a play. Drill # - Dribble At, Fill, Back Cut - # will dribble at #. # will cut. - # will fill up and then back cut for a shot. Filling action after the Dribble At - The filling action is the same. # will basket cut and fill opposite, # will fill up and # will fill up.
6 FastPrint ( play) Wed May 8 09:: CDT 0 - pg. Layer - Post Pass And Cut (Laker Cuts) x x x x Layer - Post Passing (Laker Cuts) - Any time that a player passes into the post, they must basket cut just as if they passed to a perimeter player. They have two options. Laker Cut Low - If you pass it to the post on the high side, you will then make a Laker Cut Low. Laker Cut High - If you pass to the post on the baseline side, you will make you Laker Cut High. x x Filling Spots After The Laker Cut - In this situation, # passes to the post and makes a Laker Cut High. This would pull # from the corner to fill the open spot. In this situation, # passes to # and makes a Laker Cut Low. This action will pull # from the top spot to fill the wing. # will fill as well. In both situations, if # passes the ball out of the post, they can choose to stay in the post or move out to fill the open spot. Laker Cut Drill - Line on the wings with a ball. Defender on the ball. - One person in the post. - Pass to the post, cut high or low and score. - Go for - minutes then switch sides. Rotation - Defense to end of the line, post to defense, shooter to post. New person in on offense as cutter.
7 Layer - Circle Movement FastPrint ( play) Mon May 6 :07:6 CDT 0 - pg. Frame Frame Frame When the ball is at the top and dribbled to the basket to the left. All players must react to this dribble pentration by moving one spot to the left. When the ball is at the wing and dribbled to the basket to the left. All players must react to this dribble pentration by moving one spot to the left. When the ball is at the wing and dribbled to the basket to the right, all players must react to this dribble pentration by moving one spot to the right. Frame Frame Frame 6 Degree Natural Pitch Safety Valve When the ball is in the corner and dribbled to the basket to the left. All players must react to this dribble pentration by moving one spot to the left. When the ball is in the corner and dribbled to the baseline, Everyone will move one spot as before. The only adjustment is that the opposite corner must stay. This is the natural pitch spot for the dribbler and must be filled. Circle Movement Theory - When the team moves in this fashion to the dribbler they are moving away from the direction the defense is helping. They are also putting themselves in the best avaliable spots to receive a pass from the dribbler. We refer to these spots as the Natural pitch, Safety valve and degree pitch windows. In this frame, # is attacking the basket with a right hand drive. # is moving to the Natural Pitch Window, # to the Safety Valve, # to the Degree Window and # is cutting to the basket
8 R&R Shooting Drills FastPrint ( play) Mon May 0 ::8 CDT 0 - pg. Drill #: Two Line Natural Pitch (Continued) * The dribbler will dribble right around the cone. # must react to the dribble and slide to the corner. # will hit # for a shot. Drill #: Two Line Natural Pitch * Line # all have basketballs. Line # is at the wing. * Variation - They do not have to shoot a jumpshot, they can catch and attack the rim or attack with or dribbles and shoot a pull up jumpshot. Drill #: Two Line Safety Valve * Line # all have basketballs. Line # is at the wing. Drill #: Two Line Safety Valve (Continued) * Line # will drive left around the cone. Line # must react to this dribble and fill the safely valve spot. # will pass to # for a shot. Drill # - Two Line Dish Drill * Line # at the wing. All with balls. * Line # in the corner Drill # - Two Line Dish Drill (Continued) * Line # will drive right around the cone. * Line # must react to this dribble and cut to the basket. * # will hit # for a shot.
DRILLBOOK. Read & React : 2 Players 2 Balls Reaction Drills. by Pieter De Vries
DRILLBOOK Read & React : Players Balls Reaction Drills by Pieter De Vries Read & React : Players - Balls Reaction Drills pg. Read & React : Players - Balls Reaction Drills Table of Contents. First Action
More informationBreakdown Drills. Page 29
Breakdown Drills Page 29 Breakdown drills Dribble Entry Back Door Four lines to start the drill. The line at the top on the right side should have all of the extra players, each with a basketball. #1 and
More informationTransition. Contents. Transition
Contents 2 on 1 half court 3 on 2-2 on 1 5 on 5 rebound-transition Pistons drill Tommy 3 on 3 shooting drill Transtion shooting with passer 2 2 3 3 5 5 6 1 2 on 1 half court Player triangle 1 marks the
More informationMario DeSisti: Zone offense
Mario DeSisti: Zone offense Transition 1 You do not want to run a different zone offense vs. different zone defenses. Coaches are too good at disguising the zone. You need to be able to come down the floor
More informationDrills to Start Practice
to Start ractice Table of Contents.. Line Lay-ups. Man eave Scoring Drill. Corner Shooting. Man Transition Drill. Minute Full-Court Shooting Drill 7. ost Drop Drill 8.7 Team Shooting Drill 9.8 Fast Break
More informationGeno Auriemma Teaching the High Post/ Triangle Offense All Drills Are To Be Done On Each Side Of The Floor. Drill 1
Geno Auriemma Teaching the High Post/ Triangle Offense All Drills Are To Be Done On Each Side Of The Floor Drill 1 1 passes to 7 and immediately cuts around 7 looking for a handoff. 2 cut off of 7 next
More informationThoughts on Building a Zone Attack
Thoughts on Building a Zone Attack 1) What is your philosophy against the zone defense? 2) What do you want to emphasize in your zone attack? Get the ball inside. The ball must be touched inside before
More informationNewsletter. Favorite zone sets My Favorite Zone Sets "STACK"
Favorite zone sets We stack on the blocks with your best shooter, #2 on the right block. Your forward, #4, is below #2 on the right stack. Your best post scorer, #5, is on the other low block. Your second
More informationShooting. Contents. Shooting
Contents 2 ball 3 person shooting Corner shooting series Double staggered screen drill Draw and kick Kick out and contest Minnesota Pass and shot Perfection Toss back shooting Transtion shooting drill
More informationFIBA EUROPE. Then 4 cuts in the lane and goes on the center position, while 5 replaces 4 in the wing spot with a weak side cut (diagr.
FIBA EUROPE COACHES - OFFENSE D.21 D.22 D.23 D.24 Then 4 cuts in the lane and goes on the center position, while 5 replaces 4 in the wing spot with a weak side cut (diagr. 7) Center 1 passes to 3 and 5
More informationRick Torbett Read and React offence
Mike M ac Kay - Manager of Coach Education and Development I was very fortunate to attend a clinic hosted by the Guelph Phoenix that featured Rick Torbett. His Better Basketball DVD s are the best value
More informationKeith Dambrot: Zone Offense and Quick Hitters
Keith Dambrot: and Quick Hitters - pg. Keith Dambrot: Zone Offense and Quick Hitters Table of Contents. Concepts. s. BLOBS 8. Zone Cuts Keith Dambrot: and Quick Hitters - pg. Concepts Table of Contents
More informationSteve Wojciechowski - Creating a Championship Guard
Steve Wojciechowski - Creating a Championship Guard Table of Contents. Ball Handling. Game Shot Series 0 3. Post Feeds 3 4. Penetrate and Kick 5 5. Dribble Handoff 7 6. Defense 8 Ball Handling Full Court
More informationPerfects Shooting Drill
Perfects Shooting Drill This is a great drill for players to practice shooting with perfect form and also for coaches to teach and correct shooting form. Players form three lines a couple of feet out from
More informationTable Of Contents Introduction... 4 Week 1 - Practice Plan #1 - Cutting Movements... 6 Week 1 - Practice Plan #2 - Cutting Movements... 7 Week 1 - Practice Plan #3 - Cutting Movements... 8 Week 2 - Practice
More informationCP Motion Offense. CB s C oaching Education and Development. Concepts
CP Motion Offense CB s C oaching Education and Development Concepts 1. Global basketball - play all positions and learn many different ways to execute a skill. 2. Learn to make decisions. 3. Whole - part
More informationMario DeSisti: Passing
Mario DeSisti: Passing Types of passes 1 Because of today's aggressive defenses the types of passes one can throw have changed. The basic passes of today are: Side pass - released away from the body higher
More informationPractice 4 of 12 BIGS/GUARDS MVP LEVEL. Values RECEPTIVENESS 2 Discuss how it can benefit everyone to be receptive. Warm-Up.
THEME ACTIVITY DETAILS PERCENTAGE OF TOTAL PRACTICE TIME Values RECEPTIVENESS 2 Discuss how it can benefit everyone to be receptive. 5% Warm-Up DYNAMIC WARM-UP WITH BALL (1 of each) Skip Forward Jog Forward
More informationPractice 12 of 12 MVP LEVEL. Values TIME MANAGEMENT Help the players understand how to manage, school, fun, sports, and other hobbies.
THEME ACTIVITY DETAILS PERCENTAGE OF TOTAL PRACTICE TIME Values TIME MANAGEMENT Help the players understand how to manage, school, fun, sports, and other hobbies. 5% Warm-Up DYNAMIC WARM-UP (1 x each from
More informationThe Saunders 50 Defense
The Saunders 50 Defense GENERAL RULES We give the players these simple, general rules: Never leave the dribbler alone. Never let the offense penetrate the defense, either with a dribble or a pass. Sag
More informationGame Like Drills for Pregame Warm Up
Game Like Drills for Pregame Warm Up Table of ontents. v. v Wolf. v Block Finishing. v Veer 4.4 v Attack 4. v and v 5. Handoff v 5. Sideline v 6. Line v 7.4 v Weakside 7.5 Arc v 8.6 Tip 9. v and v 0 reated
More informationThe Multi-Purpose Offense and Shooting Drill
The Multi-Purpose Offense and Shooting Drill Categories: Offense (Team) Ages: All Ages Youth Middle School High School+ Purpose of the Drill: This is a great shooting warm up drill that you can use for
More informationMotion Zone Offense Coach K Duke
Motion Zone ffense oach K Duke 1. Principle based offense a. Shot selection is huge - different for all players b. Don t try to fit your players into an offense. Teach them to play offense. c. They must
More informationNike Coaches Clinic Verona NY - May 2012
Nike Coaches Clinic Verona NY - May 2012 There are 7 tenets of defense 1. Transition Defense 2. Guarding the Post 3. Guarding the Perimeter 4. Closing out 5. Help Position (The Packline) 6. Defending on-ball
More informationChris Collins - Quick Hitting Actions for Motion Offense
Chris Collins - Quick Hitting Actions for Motion Offense Table of Contents. Early Offense. Basic Alignment. Wide. Corner. Exchange. Shallow 6.6 Release 7.7 Flash 8.8 Through 9.9 Circle 0.0 Down. Up Basic
More informationAs a coach we often try several types of defense but our basic defense remains man-toman.
One-on-One Defense By Coach Joao da Costa Professional Basketball Coach, Seattle Washington As a coach we often try several types of defense but our basic defense remains man-toman. Our athletes must have
More informationMotion offense. Read Basket cut read
Read Basket cut read 1 One of the few times a player will cut and replace is a pass from a corner position. 2 Back cut rule: If an offensive player is denied a passing lane they must back cut and clear.
More informationReversal Shooting. CB s C oaching Education and Development
Reversal Shooting CB s C oaching Education and Development Objective To pass the ball quickly and accurately from one side of the floor to the other with quick, crisp passes to produce and accurate, quick
More informationTransition Offense. Table of Contents. 1.1 Transition Design Makes & Misses Transition Progression on Makes 4
Transition Offense Table of Contents... Makes & Misses. Transition Progression on Makes. Various Scenarios on Misses. Flow into Half Court Offense 6. 6. Flow - Crossing the Rimline 7. Flow - Flip Series
More informationOpen Post Offense - Motion Offense, Diagrams, Drills, and Plays
Open Post Offense - Motion Offense, Diagrams, Drills, and Plays The open post offense is a great offense that is used at every level. It has gone by the name of the 5 out offense, the spread offense, and
More informationTransition Offense. Table of Contents. 1. Basic Transition Principles Terminology & The Outlet Push it Up the Rail 3
Transition Offense Table of Contents. Basic Transition Principles. Terminology & The Outlet. Push it Up the Rail. Bounce off the Baseline. Swinging the Ball. Drills to Build the Habits 6. Full Court Trips
More informationDrills. Bluejay Shooting Drills
Mac TABC Clinic May 0 - pg. Bluejay Shooting 8 9 Bluejay Shooting 8 9 Bluejay Shooting 8 9 7 * starts with ball * lines at hash marks * guys with balls under each hoop -Goal of 00 in minutes (can adjust
More information5-Out Motion Offense Domestic Coaching Guide
5-Out Motion Offense Domestic Coaching Guide The following is an excerpt from Basketball For Coaches the original document can be found here The 5-out motion offense is a fantastic primary offense for
More information50 Series Motion Offense Package
0 Series Motion Offense Package David Preheim Introduction One of my favorite discussions to have with coaches is over the debate Motion Offense vs. Patterned / Continuity Offense. Many coaches, such as
More informationCircle Defence DVD by Dave Robbins, Virginia Union University, NCAA Division II National Champions
Circle Defence DVD by Dave Robbins, Virginia Union University, NCAA Division II National Champions This DVD is available for loan for Basketball BC members. Contact Chris Withers at cwithers@basketball.bc.ca
More informationONE FOUR LOW - DRIBBLE DRIVE OFFENSE
Why Dribble Drive Out of - Low I. Initial Spacing A. Creating large dribble gaps is the bases of the - Low B. Spacing is Offense, Offense is Spacing - Rick Majerus C. and are in the deep corners, and are
More informationFlex Offense - Basic Motion
Flex Offense - Basic Motion Bacchus Marsh Basketball Association. (Diagrams A - E) In diagram A, O1 passes to O2, (across the split line) while O3 makes the "flex cut" off O5's screen. Depending on how
More information4 Out 1 In Offense Complete Coaching Guide
4 Out 1 In Offense Complete Coaching Guide October 12, 2016 by Coach Mac The 4 out 1 in offense (also known as 41 ) is one of the most popular and versatile basketball offenses in today s game at all levels.
More informationBilly Donovan Notes: 10 Aggressive Transition & Conditioning Drills dvd
Coach Donovan believes that itʼs difficult at the college level to inbound the ball on made baskets and get something out of transition. He doesnʼt like the Secondary Break because players seem to worry
More informationI. 2 on 0, 1 Ball Drills to Use in Teaching Free Offense
These are drills I use that I feel are effective in teaching the Blocker/Mover offense. I picked up these drills from various sources. Specifically, I got a lot of these drills from the Winning Hoops Special
More informationDefense. Contents. Defense
Contents 1 on 1 from the corner 2 on 2 drive lines 2 on 2 on the side 3 on 3 on the side 3 on 3 situations 4 on 4 on 4 5 on 0 to d transition drill 6 point drill (post defense) 7 point drill Help/recover-closeout
More informationNorthside Basketball Skills Checklist Body Movement Fundamentals Controlled running I R M M M Change of pace I R M M M
Northside Basketball Skills Checklist Body Movement Fundamentals 8-10 10-12 12-14 14-16 16-18 Controlled running I R M M M Change of pace I R M M M Change of direction I R M M M Triple threat position
More informationSample Practice Plan I: Team: #18 Date: Practice: # 1 Skill Focus: Ball Handling skills. Type / Time allocated Detail description Notes:
Sample Practice Plan I: Team: #18 Date: Practice: # 1 Skill Focus: Ball Handling skills Type / Time allocated Detail description Notes: Warm ups (< 5 minutes) Stretches Lay-ups, or something a little more
More informationBall Handling. NBA Zig Zag Drill 1 Ball on Move
Ball Handling NBN Basketball - pg. Ball on Move Ball on Move Ball on Move Start with basketball in right hand and speed dribble down and around the cones. Zig zag through cones performing one dribble change
More informationAnthony Goyne - Ferntree Gully Falcons
Anthony Goyne - Ferntree Gully Falcons www.basketballforcoaches.com 1 5 Out Motion Offense Complete Coaching Guide The 5 out motion offense is a fantastic primary offense for basketball teams at any level,
More informationJIM SAIA. Offensive System. Plus Drills To Teach
JIM SAIA 4 High Offense Offensive System Plus Drills To Teach 3 5 4 JIM SAIA 4 High Offense Offensive System Plus Drills To Teach Table of Contents Introduction... Pages 3 4-4 Offense Post Series Pages
More informationINDIVIDUAL DEFENSIVE FOOTWORK by PATRICK HUNT National ITCP Head Coach
INDIVIDUAL DEFENSIVE FOOTWORK by PATRICK HUNT National ITCP Head Coach Footwork Players face the coach. Coach points to a direction (left or right) or makes a call out (eg. two slides to the left). Coach
More informationWelcome to the ABGC Basketball House League
Welcome to the ABGC Basketball House League This is a program for 1st, 2nd and 3rd graders, all of whom are part of ABGC Development League for new basketball players. The idea is to make the sport as
More informationNew Berlin Athletic Association P.O. BOX New Berlin, WI BASKETBALL DRILLS
New Berlin Athletic Association PO BOX 51123 New Berlin, WI53151-0123 BASKETBALL DRILLS Table of Contents 1 INTRODUCTION 5 2 PASSING / CATCHING 6 21 PLAY CATCH ( ) 6 22 NAME PASS ( ) 7 23 RELAY RACE PASSING
More informationHustle Defensive Playbook
Hustle Defensive Playbook pg. Hustle Defensive Playbook Table of Contents.. Packages 9 Hustle Defensive Playbook pg. X Down Zone X Court Markings Down Targets Denial Zone Containment Target X Down Zone
More informationIV CLINIC INTERNAZIONALE WBSC-CNA-USAP 2007
IV CLINIC INTERNAZIONALE WBSC-CNA-USAP 2007 MARIO DE SISTI LA DIFESA A UOMO WBSC SUPERCAMP Associazione sportiva dilettantistica web: www.wbscsupercamps.com email: info@wbscsupercamps.com Mario DeSisti:
More informationPractice 10 of 12 ALL-STAR LEVEL. Values TEAMWORK Lead the players in a discussion about teamwork. Warm-Up. Building Skills. Team Concepts.
THEME ACTIVITY DETAILS PERCENTAGE OF TOTAL PRACTICE TIME Values TEAMWORK Lead the players in a discussion about teamwork. 5% Warm-Up DYNAMIC WARM-UP (1 x each) The Bear Hold Ankling Carioca Pogo Jumps
More informationDrill 8 Tandem Defense
Drill 8 Tandem Defense Intermediate Equipment Basketball Purpose This drill helps players learn the concept of working together to protect the basket and close out a shooter, providing a foundation for
More informationToss Drills. CB s C oaching Education and Development
Toss Drills CB s C oaching Education and Development What follows is a progression that starts with one player doing a self-toss. It builds through to playing 2 on 1, 2 on 2 etc. By staying with the same
More informationIntroduction. Why use the 1-4 offense?
Introduction Why use the? 1) The offense has great spacing. 2) There are four passing entries. 3) There are four dribbling entries. 4) It can be a quick hitting offense. 5) It can also be a patient, continuous
More information2013 Brayden Carr Foundation Coaches Clinic
0 Brayden Carr Foundation Coaches Clinic pg. 0 Brayden Carr Foundation Coaches Clinic Table of Contents. Buzz Williams. Steve Clifford. Seth Greenberg 8. John Lucas 7. Sean Miller 6. Lawrence Frank 6 0
More informationJAY WRIGHT 28 COMPETITIVE DRILLS FOR SHOOTING AND FOOTWORK
JAY WRIGHT 28 COMPETITIVE DRILLS FOR SHOOTING AND FOOTWORK Shooting Drills Warm-Up Technique Game Shooting Footwork In practice your either doing two things, creating a good habit or bad habit. You can
More informationCompetitive Rebounding Drills. Two Minute Drills (Defensive Rebounding)
Competitive Rebounding Drills Two Minute Drills (Defensive Rebounding) Tug O-War Center Court Two players grab the ball from each other. While this drill is going on, two other 2 minute drills are going
More informationSection 4 Weekly Session Training Plans
Section 4 Weekly Session Training Plans The intent of these training plans is to develop skills in a progressive manner. Each is set up for a one hour training session and has reference back to the skills
More informationPATRIOT MOTION OFFENSE ROAD MAP
Motion Offense Principles A1 PATRIOT MOTION OFFENSE ROAD MAP 1. Pass and Cut 2. Post Entry and Cut Grades K-2 3. Dribble At Action on Perimeter 4. Circle Movement: North/South Drives 5. Basic Post Slides
More informationJay Wright Innovative Late Game Sets
Jay Wright Innovative Late Game Sets - pg. Jay Wright Innovative Late Game Sets Table of Contents. SLOBS. Man Sets / Situations 7. Driving Situations 6. Post and Rip. Zone Sets / Situations 7 Jay Wright
More informationBODY POSITION/FOOTWORK SHOOTING PASSING
KEY D M DEVELOPING SKILL MASTER SKILL BODY POSITION/FOOTWORK 4 5 6 7 8 Jump Stop M M M M M Stride Stop M M M M M Triple Threat M M M M M Front Pivot M M M M M Reverse Pivot M M M M M Notes SHOOTING 4 5
More informationPractice 9 of 12 MVP LEVEL. Values SETTING GOALS Teach the players the importance of long and short-term goals.
THEME ACTIVITY DETAILS PERCENTAGE OF TOTAL PRACTICE TIME Values SETTING GOALS Teach the players the importance of long and short-term goals. 5% Warm-Up DYNAMIC WARM-UP ( x each) The Bear Hold Ankling Carioca
More informationGator Drills. 2 on 2 Closeouts Defense D O
Gator Drills - pg. on loseouts Defense on loseouts Defense D D D D D A coach starts with the ball at the top of the key. ffense and Defense on each wing (mi guards and posts). There is a passing pattern...coach
More informationAnthony Goyne - Ferntree Gully Falcons
Anthony Goyne - Ferntree Gully Falcons www.basketballforcoaches.com 1 Triangle Offense - Complete Coaching Guide From 1990 to 2010, the triangle offense (also known as the Triple Post Offense ) was by
More informationAppleton North Shooting Workout
Appleton North Shooting Workout Table of Contents. Appleton North Boys' Basketball 2. Off Season Shooting Workout 2.2 Shooting Workout: Guard Shooting 4.3 Shooting Workout: Post Shooting 5 pg. Off Season
More informationMotion Offense. Movement creates movement, Intelligent movement creates space, Space affords time, and time ensures accuracy
This article is taken from a presentation by Canadian National Women s Team Head Coach, Allison McNeill. The presentation was given to British Columbia s Girls Centre for Performance. Motion Offense General
More informationEagan Basketball. Traveling Coaches Book
Eagan Basketball Traveling Coaches Book PressBreak/ Primary Break Press Break: Point Entry 4 4 passes to 1 then steps in for reversal 2 is ballside coming back to the ball 3 cuts to middle 1 2 3 5 Press
More informationIn the example to the right, the wing player waits until the dribbler crosses the foul line.
PENETRATION Penetration is a continuation of attacking the basket. When a player with the ball dribbles to the basket the players without the ball must move to create passing lanes for the player driving
More informationGUN Shooting Drills COACH. Spartan Basketball. Gun Guard Series Guard Academy April 2011
Gun Guard Series Guard Academy April 0 GUN Shooting Drills - pg. COACH Mid range shooting off dribble and catch and shoot 3. Perimeter flashes from the block to recieve pass from coach. Set goals to accomplish
More informationBasketball Drills. This drill will help players develop skills for anticipating the pass. (Playing off the ball defense)
Basketball Drills 2 Ball Dribbling Drill Work on ball handling skills with both hands. Each player has two balls. Start off with stationary dribbling about waist high, as one ball goes down the other ball
More informationPremier Coaches Clinic Presented by DC Sports 10/3/10
Steve Donahue Boston College Offensive Transition Drills Don't need to be athletic to play fast, need kids who can make good decisions quickly Cornell averaged almost 80 points per game despite having
More informationZone Offense Clinic Coach Richard Williams Former Mississippi State Head Coach
Zone Offense Clinic Coach Richard Williams Former Mississippi State Head Coach I. Coach Williams a. Feels like he is a high school coach at heart b. Has coached against some great youth and high school
More informationWayzata Boys Basketball Workout Book (9-12 th Grade)
Wayzata Boys Basketball Workout Book (9-12 th Grade) Daring To Be Great! Wayzata Boys Basketball Workout Booklet Index Ball Handling Workout #1..1 Ball Handling Workout #2..1 Ball Handling Workout #3..2
More information5th/6th Grade Shooting
Shooting pg. Shooting 5thGrade Stationary & OnThe Move Shooting +/-7 shooter, rebounder - min time limit. Shooter slides around perimeter shooting from distance within his range. Shooter gets +for a make
More informationSample Practice Lesson Plan:
PRACTICE IDEAS Sample Practice Lesson Plan: PLAN YOUR PRACTICES OUT AHEAD OF TIME BE SURE TO ARRIVE AT LEAST 10 MINUTES EARLY TO PRACTICE TO SET-UP FOR THE DAY DEMONSTRATE your players will remember what
More informationEDEN PRAIRIE BOYS BASKETBALL K-3 COACHING HANDBOOK
EDEN PRAIRIE BOYS BASKETBALL K-3 COACHING HANDBOOK EPBBA K- 3 Coaching Handbook 1 Updated: November 1, 2015 EPBBA Basketball Overview EPBBA Program Philosophy 1. Provide all participants with a positive
More informationWeekly Practice Schedule
Weekly Practice Schedule The intent of this practice schedule is not to instruct you on how to organize and conduct your practice sessions, but simply to assist and give you some additional ideas and drills
More informationBASIC DEFENSIVE PRINCIPLES
BASIC DEFENSIVE PRINCIPLES of the LITHUANIA NATIONAL TEAM by Kestutis Kemzura Although we are using different defensive systems with the Lithuanian National Team (also with my club teams), our mainbasic
More informationFOOTWORK. Footwork Drills. Jump Stops A Jump Stop should have feet at least shoulder width, head in middle of stance, nose behind toes.
FOOTWORK Jump tops A Jump top should have feet at least shoulder width, head in middle of stance, nose behind toes. Athletes line up in lines run towards foul line and make a jump stop. Hold stance for
More informationAustralian Development Camp
Australian Development Camp 21 24 June 2010 AIS Canberra Australian Development Camp June 2010 Monday 2.00pm to 3.30pm Session 1 Ball Handling / Individual Offence 2.00pm 2.15pm 2.25pm Ball Handling Maravich
More informationEttore Messina - Pick and Roll Defense
Ettore Messina - Pick and Roll Defense Pick and Roll Defense depends on: 1. The ability of your players - quickness and mobility. I.E. If you have a slow group of big men, it is very difficult to show
More informationDenial Emporia State s Point Zone
Denial Emporia State s Point Zone By Matt Corkery Women s Associate Head Basketball Coach, Emporia State University The Point Zone is an effective half-court defense that is relatively simple to teach
More informationABC S of Basketball. Sean Juteau Physical & Health Education Helping Teacher P: E: Page 1
ABC S of Basketball Sean Juteau Physical & Health Education Helping Teacher P: 604-595-6056 E: juteau_s@surreyschools.ca Page 1 Basketball Basics What should I be teaching? Footwork ready position running
More informationNew Berlin Athletic Association P.O. BOX New Berlin, WI MINIS BASKETBALL CLINICS
New Berlin Athletic Association P.O. BOX 51123 New Berlin, WI53151-0123 MINIS BASKETBALL CLINICS Table of Contents 1. OVERVIEW 3 2. DEFENSE..4 2.1. SHUFFLE SLIDE ( )..4 2.2. MIRROR DRILL ( )..5 2.3. CLOSE-OUT
More informationPractice Plans. Offense. Perfects Shooting Drill
Offense Perfects Shooting Drill Practice Plans Overview: This is a great drill for players to practice shooting with perfect form and also a for coaches to teach and correct shooting form. Setup: Players
More informationBALL HANDLING BASKETBALL DRILLS
New Berlin Athletic Association P.O. BOX 51123 New Berlin, WI53151-0123 BALL HANDLING BASKETBALL DRILLS Table of Contents 3. PASSING / CATCHING...3 3.1 STATIONARY DRIBBLING DRILLS ( ).. 3 3.2 KNOCK-AWAY
More informationBUTLER BALLSCREEN MOTION OFFENSE BASICS Why the Ballscreen Utilizing the On-Ball Screen Teaching Points... 5
TABLE OF CONTENTS BUTLER BALLSCREEN MOTION OFFENSE BASICS... Why the Ballscreen... Utilizing the On-Ball Screen... Teaching Points... Utilizing Personnel... 6 Motion - Weak... 7 Motion Entries... 8 Motion
More informationFree Skill Progression Plan. ebasketballcoach.com
1 Free Skill Progression Plan ebasketballcoach.com 2 The tried and true method for running a skill progression is breaking your practice block down into 3 stages: 1. Basic Fundamentals Welcome to ebasketballcoach.com!
More information2 & 3 post player zone attack 20 Set plays / 2 Quick Hitters 10 Out of Bounds Plays 6 Zone Shooting Drills Plus Zone Transition Offense
2 & 3 post player zone attack 20 Set plays / 2 Quick Hitters 10 Out of Bounds Plays 6 Zone Shooting Drills Plus Zone Transition Offense Section 1 Introduction > Page 3 Section 2 Keys to a Successful Zone
More informationGuidelines for: St. Ignatius CYO Basketball Program
Guidelines for: St. Ignatius CYO Basketball Program Purpose The purpose of this document is to outline a program for St. Ignatius CYO basketball. The document will provide guidance for the St. Ignatius
More informationTHE PERFECTION DRILL
THE PEFECTION DI 1. The drill begins by your team forming one line along a baseline. The line has two balls in it. The following progression takes place: a. A player dribbles the length of the court and
More informationHubie Brown: Playbook For Success
Hubie Brown: Playbook For Success Do the kids like your style of play? Do people want to watch your style of play? Are you developing your young talent with the style of play? o What are you doing with
More informationBasketball Practice Plan 5 th Grade and Up
Basketball Practice Plan 5 th Grade and Up (Ages 10 to 14) YMCA OF GREATER HOUSTON Section 1: Working with Children ages 10 to 14 Attention span lengthens and they start to show the ability to sequence
More informationToughness Drills. Jeff Young Walsh University
Toughness Drills Jeff Young Walsh University General Thoughts - Wants his team to be at the bottom of the league in steals and blocked shots (Walsh plays a packline defense) 1. Hold opponents under 65
More informationRosemount Girls Basketball Workout Book
Rosemount Girls Basketball Workout Book Pride, Integrity and Discipline! All Workouts Created by Bryan Schnettler Head Boys Basketball Coach Rosemount High School Rosemount Girls Basketball Workout Booklet
More informationDefensive Mirrors Defense Drill
Defensive Mirrors Defense Drill Overview: This is a fun drill for working on defensive footwork. The drill requires players to mimic their partner s movements which is great for developing reactions while
More informationYOUTH BASKETBALL COACHES MANUAL 4-5th Grade
YOUTH BASKETBALL COACHES MANUAL 4-5th Grade PRACTICE OUTLINE YMCA YOUTH SPORTS PRACTICE SESSION PLANS Warm-up (5 minutes) Fitness component (5 Minutes) Skills Drills (15 minutes) Game / Play (15 minutes)
More information