Prolific Shooting: By Taylor Allan TaylorAllanTraining

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2 Prolific Shooting: In-Season Domination By Taylor Allan TaylorAllanTraining All rights reserved. No part of this e-book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without expressed written permission from Taylor Allan. We have unique tracking codes embedded, designed to detect illegal distribution of this e-book and the download links. Do not risk breaking international copyright infringement laws and getting yourself in major trouble. Fines start at $150,000 and include possible prison sentence upon conviction.

3 LegalDisclaimer Theinformationpresentedinthisworkisbynowayintendedasmedicaladviceor asasubstituteformedicalcounseling.theinformationshouldbeusedin conjunctionwiththeguidanceandcareofyourphysician.consultyourphysician beforebeginningthisprogramasyouwouldwithanyexerciseprogram.ifyou choosenottoobtaintheconsentofyourphysicianand/orworkwithyourphysician throughoutthedurationofyourtimeusingtherecommendationsintheprogram, youareagreeingtoacceptfullresponsibilityforyouractions. Bycontinuingwiththeprogramyourecognizethatdespiteallprecautionsonthe partoftaylorallantraining,llc,therearerisksofinjuryorillnesswhichcanoccur becauseofyouruseoftheaforementionedinformationandyouexpresslyassume suchrisksandwaive,relinquishandreleaseanyclaimwhichyoumayhaveagainst TaylorAllanTraining,LLC,oritsaffiliatesasaresultofanyfuturephysicalinjuryor illnessincurredinconnectionwith,orasaresultof,theuseormisuseofthe program.

4 TableofContents 1.Welcome! 2.TheIn SeasonWorkoutFormula 3.TheIn SeasonProgram 4.BasementBallHandling 5.FAQ

5 WelcomeToIn SeasonDomination! WhenIwas15yearsold,mytrainingmentorsaidsomethingtomethat Iwillneverforget: Theplayerwhocanmasterin seasontrainingaswellasoffseason trainingwillautomaticallyget6 8moremonthsofprogresseverysingle year. Obviously,thisisamassivecompetitiveadvantageforyouasaplayer, sotakeadvantageofit. Trainhardduringtheseason,butmoreimportantly,trainSMART. Thereisarightwaytotrainduringtheseason,andthereisavery wrongwaytotrainduringtheseason. Inthismanual,wearegoingtoexposetherightway. Aswiththerestofourtrainingmodules,theDVDwilltakecareofthe explanationandtrainingtheory.thepurposeofthismanualissimplyto outlineyourfulltrainingprogramsothatyoucantakeitwithyoutothe gym. Youknowthedrillbynow,solet sjustjumprightintothegoodstuff:

6 The In-Season Workout Formula

7 Beforewegetintotheexactworkouts,youfirstneedtounderstandthe flowofeachworkout thestepbystepprocessthatwemustusewe useeverytimewestepfootinthegym. It ssimilartotheoffseasonworkoutformula,butwithsomevery distinctdifferences,asyouwillseebelow. 1.) Thephysicalwarmup Thewarmuphereis(similar,but)differentfromtheoffseasonwarmup. Iknowwhatit sliketobebeatupandwornoutduringtheseason, sometimesyoubarelyevenwanttomove! Soduringtheseasonweremovetheintensivemovementworkfromthe warmupandfocussolelyonsofttissuework. 2.) The feel warmup Liketheoffseasonprogram,thefeelwarmupismeanttowarmupour feel fortheball. However,duringtheseasonourfeelwillbefairlysharp,sothere sno needforanextensivewarmup.assuch,thefeelwarmupisreducedtoa selectfewfoundationaldrillsthataremosteffectiveforinseason training. 3.) BallHandling Ipersonallyrecommendalower intensityballhandlingworkoutduring theseason.basementballhandlingworksbestbecauseit slargely madeupofstationarymoves,andthat swhatwewillbeusing. 4.) TheProlificShootingIn SeasonWorkout Thisisyourmainshootingsequence.Therearetwomainworkoutsthat youwilldoeachweek,andbothhavegreatlyreducedvolume.theyare detailedbelow.

8 You llnoticethattheseworkoutstakemuchlesstimetocomplete.the goalisnottogetexhausted,thegoalistokeepyourskillssharpwhile minimizingfatigue. LikeIsaid,thisistheformulawewillfolloweachandeverytimewe stepfootinthegymforourprolificshootingworkouts.followthis formulaandyouwillhavemassivesuccess.

9 In-Season Domination: The Main Program

10 ProgramOverview *NOTE:Alldrillsarefullydemonstratedinyourprolificshooting DVD: TheLostTapes.ItisVERYhardtowriteoutashooting programandhaveitactuallymakesenseonpaperthefirsttime,so PLEASEwatchthosevideosforclarification. ThePhysicalWarmup 1.) FoamRoll:Feet,Calves,Hamstrings,Quads,Groin,Lats,Upper Back 2.) CalfStretchx20secondsperleg 3.) LungeStretchx20secondsperside 4.) QuadStretchx20secondsperside 5.) HipRotatorStretchx30seconds 6.) AnkleMobilityComplexx10eachdirection,eachleg 7.) Squat to Standx10 8.) ReverseLungew/Posterio lateralreachx10eachleg 9.) LateralSquatx10eachside 10.) Inchwormsx5 11.) CradleWalksx10eachleg 12.) PushupBridgex15 13.) KneePullbacksx10eachleg 14.) PsoasHolds:5setsof5secondseachleg,relaxingbetween eachrep 15.) SuperdogGluteActivation:2setsof12eachleg 16.) WallSlides:2setsof10 17.) JumpRope:Freestyle,2 5minutestotal Feel Warmup 1.) BackboardBounceShots(Seated)x20 2.) Waterfall 3.) 1HandFormShots 3ateachspotoutto15feet

11 4.) 10freethrows TheMainProgram *NOTE:You llnoticethattheworkoutsaremadeupof series of drills.eachseriesistobedoneforonesetonly.inbetweeneach drill,shoot10freethrows.simpleenough. Forafulldemonstrationofeachdrill,pleaseseethe LostTapes DVD. ================================================== Youwillalsonoticethattherearetwodaysperweekoftraining. Oneofthekeystosuccessduringyourseasonistoknowwhenyou needtotaketimeofftorecover. Usecommonsenseandreadyourbody.Ifyoucanonlytrainonce perweek,onlytrainonceperweek.inthiscase,onlyperformday 1oftheprogrameachweek thatisthemostimportantworkout todo. ================================================== Also,separatethesetwoworkoutsbyatleast2 3days,and performthemonyourpracticedays. Day1 1.) PhysicalWarmup 2.) FeelWarmup 3.) 10freethrows 4.) BasementBallHandling 5.) 10freethrows 6.) DenhamBrownSeries#1x1setonly 7.) 10FreeThrows 8.) 5x7 sx1setonly 9.) 25freethrows

12 Day2 1.) PhysicalWarmup 2.) FeelWarmup 3.) 10freethrows 4.) BasementBallHandling 5.) 10freethrows 6.) KillSeries#1x1setonly 7.) 10FreeThrows 8.) Cross KillSeries#1x1setonly 9.) 25freethrows Andthat sit!thekeytothisprogramisnottheraw programmingsequence,it sthetrickstorecoverythatwetalk aboutinyouraccompanyingdvd. ImportantProgramNotes 1.) Unliketheoffseasonprogram,onlyperformONEsetofeach series.thisisveryimportanttoyourrecovery. 2.) EachdrillisdemonstratedindetailinyourDVDs.Thismanualis simplyforreference,meantasanoverviewoftheprogram. 3.) Youmustdoeachdrillinorder.Thisisvitallyimportant,andyour successwillbedeterminedbyhowcloselyyoufollowthe program. 4.) Whenyou redoingeachdrill,focusonquality,notquantity.it s imperativethatyouuseperfectformeverytimeyoushootthe basketball.workingonbadformwillsimplydrillhomebadhabits andruinyourstroke.ifyou retiredfromyourin seasonschedule andyourformgetssloppy,leavethegymandcomebackwhen you refresh. 5.) Onlytrainwhenyoufeelfreshenoughtoputinqualitywork.This isentirelyuptoyou,justmakesurethatyou rerecoveringfor gamesandpractices.wegoovermoreoftheschedulinginyour DVD.

13 In SeasonDominationFAQ WhatdaysshouldItrainon? Trainontwodaysperweek,separatedby2 3daysinbetweeneach workout. Whatdothesedrillsmean?HowdoIperformthem? Thisisallcoveredin TheLostTapes DVD.Watchit!Seriously,watchit. InthatDVDwebreakdowninfullvividreal timedemonstrationeachof thedrillssothatyouknowexactlywhattododuringyourworkouts. WhatifIdon thavegoodformonthesedrills?i myoungandnot strongenoughtoshoot3pointersyet! Noworries,I vegotyoucovered. Ihaveaclientwhoisinyourshoesrightnow,andgettingamazing resultswithouryouthprogram.checkitout,it sinyourprolific Shootingpackage. TheYouthProgramiscompletelyfineduringtheseason,itwillnot overtrainyou. WhatifIdon thave2daysperweektotrain?myscheduleistoo intense! Firstofall,Iusedtoplayintwoleaguesatonceduringtheseason,with practicesandgameseverynight,andtournamentsontheweekends AndISTILLtrainedontopofallthatduringtheseason. Focusonyourrecoveryfirstandforemost,whichincludesyour nutrition,sleep,andthetrickswetalkedaboutinyourdvd. Ifyoustillcan tsqueezein230minuteworkoutsperweek,pickone dayperweekanddoonlytheday1program.that sfinetoo.

14 WhatifI mmissingmostofmyshots? Noonesaidtheseworkoutswereeasy. Thetruthis,whenmostplayersstartshootingcross killsfrom3and rangeshotsandalltheotherdifficultdrills,theymiss. Alot. Persevere,sticktotheprogram,andsoonyouwillbreakthroughtothe otherside. Whataboutthein seasontrainingprogramfromthegymswipe File? Thatisanotheroptionyoucanusein season,andwasoriginallymeant forouroffseasongrouptobeginthinkingabouthowtheycouldtweak theirin seasontraining. Havingsaidthat,wehavefoundthatthisprogramwillgetyoubetter results.

15 Basement Ball Handling (Courtesy of Alex Maroko)

16 AhugethankstoAlexMarokoforhookingthisup. AlthoughIcouldn tpersuadealextogiveawaytheentireeffectiveball Handlingprogram,he sallowingtheprolificshootingstudentstouse hisbasementballhandlingportionoftheprogramcompletelyfree. Whichis,asyouknow,supercool. Now,justaquickwordtothewisebeforewegetstartedwiththe BasementBallHandlingdrills. Thewholeworkoutisbasedentirelyonstationarydribblingdrills.As weknow,therearefourbigtypesofdrillsthatweneedtofocusonin ourballhandling,stationarybeingoneofthem. parttotallycomprehensive versionofbasementballhandling,andwillobviouslyhelpyouget betterresultsthanbasementballhandlingalone. Youdon tneedtohaveeffectivehandletogetgreatresultsinyour ProlificShootingprogram,butIwouldberemisstonotrecommenditto yousincemostofoursuccessfulstudentsseemtouseprolificshooting andeffectivehandlesynergistically. Now,intoourBasementBallHandlingWorkout: TheWorkout: *Tobecompletedduringyour ballhandling sectionofyourprolific Shootingworkout. BallSlapsx20 Circlesx20pervariation,perdirection 1. Aroundhead 2. Aroundwaist 3. Aroundbothlegs

17 4. Aroundrightleg 5. Aroundleftleg 6. Figure8 StationaryCombinationsx30pervariation,perdirection 1. Crossovers 2. Legs Crossover 3. Betweenlegs(60totalbackandforthperleg) 4. BetweenLegs BehindBack 5. AlternatingBetweenLegs(Scissors) 6. Crossover Back LowDribblesx5tripsaround,perdirection 1. Figure8 2. Aroundrightleg 3. Aroundleftleg 4. Aroundbothlegs Freestylex20seconds DrillExplanations BallSlaps Thesearedoneexactlyliketheysound.Youwanttoslaptheball,while alternatinghands,ashardasyoucan,whilekeepingitgoingina rhythmicfashion. Circles InCircles,youwraptheballaroundyourbody,wheredependsonthe exactvariation.doitforcontrol,thenspeed.ifitsays1x20,thatwould meanyouonerevolution(circle)aroundyourbodycountsasone repetition,andyouwouldhavetodo19morerevolutionstocomplete theset(youwouldthenhavetodoit20timesgoingin thereversedirectiontofinishoffthatvariation). StationaryCombinations Theseareprettysimpleandsuper effective.here'sthebest wayicandescribeit:ifitsayscrossovers,getintoanathleticposition, andthendribblethebasketballinfrontofyou,crossingoverfromside

18 toside.youwanttodothesefirstfortightnessandcontrol,thenonce youhaveafeelforit,reallypushyourspeed. Also,ifitsayssomethinglikelegs crossover,thatmeansyoudribble it,whilestayingstationaryinyourathleticposition,betweenyourlegs andthenonceyourotherhandcatchesthedribblethatjustwent betweenyourlegs,immediatelycrossthatballbackoverinfrontofyou. Fromthere,you regoingtoputitrightbackbetweenyourlegsinto anothercrossover.it slikeanongoingcycle.eachdribblecountsasone repetition,soforasetof30repetitions,theballisgoingtohavegone throughyourlegs15times,andcrossedoverinfrontofyou15times. Also,thealternatinglegsmeansyou regoingtoputtheballfromrightto leftbetweenyourlegs,thenimmediatelyputitbackthroughyourlegs again,butthistimefromlefttoright.it sharderformetoexplain exactlyhowtodotheseinwriting,(that swhyeveryonelikesthevideo librarythatcomeswithwww.effectivehandle.comsomuch)but hopefullythisallmakessense. LowDribbles We veallseenthese.keepingaverylowandspeedydribble,moveit aroundyourlegsinafigure8patternforthefigure8variation.forthe others,you rejustgoingtomovetheminacirclearoundthelistedbody part.forbothlegs,you regoingtooutyourfeettogetherandlowdribbleitaroundbothlegs. Freestyle Ahh,myfavoriteone.Thisiswherethemagichappens.Youhave20 secondstodoeverysinglemovethatcomestoyou,todoeverydribble knowntoyou,tohavesomefun.justgocrazy,pushingyourselftodo thesemovesordribblesafastandashardasyoucan.don tthinkwhen you redoingthis,justletithappen!

19 PartingWords Thereare3goalstoinseasontraining: 1.) Tostayfreshforgames 2.) Tore chargeyourcns,andsendbloodflowtodamagedmuscle 3.) Tokeepyourskillssharp Whilemostplayersarewitheringawaytheirhard earnedoffseason gains,youwillbeabletostayperfectlysharp,andevenmakesome improvementsduringtheseason. ThisisaHUGEcompetitiveadvantageforyou,somakesureyoudoit therightway. WatchyourLostTapesDVDformoreinformationonallofthedrills. WatchyourIn SeasonDominationDVDfortips,tricks,andtraining techniquesthatyoucanusetoexplodeyourresults. Thegoalwithanybasketballtrainingprogramistobecomeamore dominant,feared,respected,andsought afterplayer.attheendofthe day,that swhatweallwant. Andasweallknow,prolificshootersarewithoutadoubt,allofthe above. Gothroughtheprograminit sentirety,followittoat.attackyour workoutswithavengeanceanddon ttakenoforananswer. Becomethemostfeared,soughtafter,renownedplayerinyourcity or yourleague,oryourcountry.thepossibilitiesaretrulylimitless. Yourunlimitedrangewillkeepdefendersinchesawayfromyouallthe wayupthefloor Butasweallknow,it simpossibletostayinfrontofa goodoffensiveplayer(you)for40feet.soyoublowbythemoverand overagain.

20 Whenyoubreakthemdownoffthedribbleusingyourunstoppable scoringmoves,they lltrytobackoffofyoujusttostayinfront.big mistake.whenyougetaninch,you llburyitintheireyeeverysingle time. Theresimplyisnostoppingaprolificshooter.Nohope,nochance,no possibility. Andnowthatyouhavethistrainingprograminyourpossession,you arepartoftheelitegroupofprolificshootersthatabsolutelycan tbe touchedonthecourt. Congratulations.Youareabouttobecomeoneofthedeadliestshooters ontheplanet. Useittoyouradvantageandtakeaction. Andasalways,letmeknowifyouneedanything.Togetherwecantake overthisbasketballtrainingworld. Trainhard, Taylor