HOCKEY CANADA HOCKEY SCHOOLS ICE SESSION 1. 5 Back Alley Warm Up Balance and agility. 5 Chaos. 15 Power Skating. Time Drill Name & Description

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1 Hockey anada Hockey Schools

2 HOKEY ANADA HOKEY SHOOLS IE SESSION 5 Back Alley Warm Up Balance and agility. Players take off one after another. Backwards between blue line. Two foot jump over each line. roin stretch between blue lines 5 5. Touch toes, trunk twists, leg kicks 5 haos. Players skate all over the ice stickhandling.. On whistle, all players watch coach for demo of what skill to do next: -Stick thru legs -Puck and stick thru legs -Use feet only -Toe drags etc. 5 Power Skating. Players line up in corner on goal line. o on coaches signal a) Forward -cuts b) Stride and bend c) Jump stride d) Long strides / exaggerated stride Exagerated stride Jump Stride -- times through -coach to demo Stride and Bend -cuts alternating / crossunders Hockey anada, 008

3 HOKEY ANADA HOKEY SHOOLS IE SESSION 8 5 ircle haos Drill Players are divided into 5 groups. Players then go one of the 5 circles. Inside each circle is a different stickhanding exercise. On whistle players go to next circle. 5. Forehand Only. Backhand only. Partner Stickhandle. hand only 5. Stickhandle between legs On whistle players move to next circle, coach might give instruction like dive and role, with puck, etc. oalie Zone: Letter Drills (T,U,V) 5 Passing / Receiving. Receive pass on forehand, bring puck across body, return on backhand.. One Touch Forehand passing try saucer passes with older groups.. Pass behind reception, pull puck back up to stick blade.. Pass to skate, kick up to stick blade. oalies go with goalie coach to goalie Zone: Letter Drills (,Y) 5,,, on 0 Relay bhd pass / fhd receive Saucer pass / fhd Pass Off Skate Reception Pass Behind Reception Relay - Passing / Scoring Skills Divide players into colours. On whistle first player in each line goes in for shot on net, keep shooting until goal is scored. After goal, player skates outside blue line, picks up another puck and goes in with nd player in line for a on 0. ontinue on 0, on 0 until all players in line have gone. Relay is won by first team who slides over blue line after last goal is scored. shoot to score, goalie can shoot puck away if they stop it each player must touch puck before shot on net follow Hockey anada, 008

4 HOKEY ANADA HOKEY SHOOLS IE SESSION 5 Back Alley Warm Up Balance and Agility. Players take off one after another. Backwards between blue line. Two foot jump over each line. roin stretch between blue lines 5 5. Touch toes, trunk twists, leg kicks 5 reativity Skate / Pass Drill 6 8 lines down each side of the ice, with players in each line.. Player with puck skates forward, then passes to first player in line once puck carrier gets to center ice.. oaches will tell players do something different each time they comeback across the ice i.e. 60, spinerama, drop puck in skate prior to passing. oalie Zone: Letter Drills (W,Z) 5 Backward Skating Alternating c-cuts are the foundation of backward striding. It is important that players maintain a quiet upper body and resist leaning too far forward. Maintain a deep knee bend in the gliding leg in order to permit a long thrust from the driving leg. rossovers left, right rossovers Bwd Reach Jump Stride - Bwd Players also need to avoid transferring their weight from one skate to the other by swinging their hips from side to side. -cuts alternating - Bwd Hockey anada, 008

5 HOKEY ANADA HOKEY SHOOLS IE SESSION 5 Open Ice arry ombination Players use only their top hand to control the stick. The puck is pushed ahead with the bottom edge of the stick blade. The puck must be out in front and off to the side of the body for maximum control. A player can usually carry the puck wider on the backhand because the control arm doesn t have to cross in front of the body. oalies go with oalie coach to oalie Zone: Half Net Position Drill Moving ombinations Toe Drag - Front / Side rossovers - Stickhandle Open ice arry ombination - fhd / bhd 0 ircuit # Players follow circuit as laid out in diagram. 5 huckwagon Races. Move nets out to hash marks. Divide players into groups of. First two players (using sticks) pull third player who on his / her knees, around the ice in a figure 8 pattern. Players change positions, after each round 5. Send or teams from each end at a time Hockey anada, 008

6 HOKEY ANADA HOKEY SHOOLS IE SESSION 5 Mill Drill. Players start in corners of opposite ends of the rink. All the pucks are in the center circle. On whistle, players from each end skate out to center, pick up a puck and then go in for shot on net. On next whistle, next players go 5. Keep going until all the pucks are gone 5 Rabbit / oyote. Players partner up one with puck, one without. On coaches signal, the player with puck takes off, trying to lose the chaser. haser tries to catch puck carrier and take puck away. On next whistle, players change roles 0 Forehand Only with Pylon The puck is carried only on the forehand side of the blade, instead of moving the puck to the backhand when going around a pylon. A toe drag is used to keep the puck on the forehand side of the blade. Puck Inside Pylon - Puck Off Stick The puck is cupped on the forehand side when going around the next pylon. oalies go with oalie coach to oalie Zone: 5 Puck Drill, Position Full Net Drill Forehand Only / Backhand Only Hockey anada, 008 5

7 HOKEY ANADA HOKEY SHOOLS IE SESSION 0 Passing ircuit 5 mins at each station. -O passes to O, then begins skating. -O passes to O, O passes to O. O skates towards blue line, turns and skates between O and O to get a pass from O. -O then takes a shot on net. -Make sure all players get to be skaters and passers.. - players for pylons. -As one player passes puck, the player without the puck, must move to open pylon so that the puck is always with the middle person.. -Pig in the middle players pass puck to each other, while rd player tries to stop the pass. -If player in the middle stops pass, then he / she switches with player who gave up the puck. 0 Relay on / on reate teams/ divide into colours; have two teams compete against one another at each end. Vary skating skills/ patterns each time through; may use pylons for players to skate around. On whistle, first player in each line performs designated skating pattern and races to the spotted puck by the coach. Start on s whistle ompete until goal is scored 5 Shootout. lines facing each end of the ice. Line on left has players down on one knee. Line of right is player with puck. On coach s signal, player with puck skates towards net for shot, player on one knee has to play the back checker Switch lines after each attempt Hockey anada, 008 6

8 HOKEY ANADA HOKEY SHOOLS IE SESSION 0 Lane Warm-up Divide players into groups/ colours and start at places indicated. Players take off one after another, flow from one line into another.. Stride and bend. Stride and jump. Pivots at each line. Drop to knees at each line ½ speed Balance KNEES AT EAH LINE PIVOTS STRIDE AND JUMP STRIDE AND BEND *oalie coach: T-push/butterfly slide drill. Butterfly slide transition. 0 Skating Evaluation Stations: Divide players in colours. Forward and backward crossovers and pivots facing the net (can do with pucks rd th time through). Tight turns, Transitions and 60 turns can do with pucks rd th time through). Forward skating lateral crossovers. Forward and Backward striding oalies - for oalie Zone. T-pushes side to side. Movement up and back. Mirror Drill 5 min each station with rotation on the whistle coaches remain with stations balance body position Hockey anada, 008 7

9 HOKEY ANADA HOKEY SHOOLS IE SESSION 0 Skill Stations # Stations: Divide players in colours. Players line up on goal line and perform front and backward starts. Place pylons as shown for starting and stopping points.. V-start Fwd/ Bwd rossover Bwd -ut.. Players pair pass: Fhd / Bhd Receive on fhd, pass bhd Receive bhd, pass fhd Telescoping.. Players weave through cones with pucks toe drag puck on opposite side of pylon forehand only / backhand only. 5. A. Players transition skate around all four pylons while facing the passers. all for pass and shoot on goal after each pylon; shots total. 6. B. Passers on side of goal pass to shooter. Shooter performs quick moves forehand and backhand; creativity. 5 min each station with rotation on the whistle coaches remain with stations 0 -- on 0. Move nets to each end, on goal line, below face off dots. Players line up outside blue line each with a puck. st player goes in for shot, keeps going until goal is scored. After goal, player skates back outside blue, next player joins in for on 0 5. rd time through, on 0, etc. Hockey anada, 008 8

10 HOKEY ANADA HOKEY SHOOLS IE SESSION 5 0 ircuit Warm-up Players follow circuit as laid out in diagram. 5 Backward Skating Alternating c-cuts are the foundation of backward striding. It is important that players maintain a quiet upper body and resist leaning too far forward. rossovers left, right rossovers Bwd Reach Maintain a deep knee bend in the gliding leg in order to permit a long thrust from the driving leg. Jump Stride - Bwd Players also need to avoid transferring their weight from one skate to the other by swinging their hips from side to side. -cuts alternating - Bwd oalies go with oalie coach to oalie Zone: ombination of Drills with shots and/or variations of butterfly drills (,Y,Z, Butterfly transition, Butterfly Slide) 5 Forehand Only with Pylon The puck is carried only on the forehand side of the blade, instead of moving the puck to the backhand when going around a pylon. A toe drag is used to keep the puck on the forehand side of the blade. Puck Inside Pylon - Puck Off Stick The puck is cupped on the forehand side when going around the next pylon. Forehand Only / Backhand Only Hockey anada, 008 9

11 HOKEY ANADA HOKEY SHOOLS IE SESSION 5 5 reativity Skate / Pass Drill 6 8 lines down each side of the ice, with players in each line.. Player with puck skates forward, then passes to first player in line once puck carrier gets to center ice.. oaches will tell players do something different each time they comeback across the ice ie 60, spinerama, drop puck in skate prior to passing. *oalie coach: Mirror Drill, Shuffle / T-push ladder. 0 Star Wars Players line up on end line. On whistle, player skate towards other end of the ice. oaches are on side boards with pucks, tennis balls and shoot the pucks along the ice at the players skates. If player gets hit, he / she goes to side boards and helps the coaches. Keep going until one player is left. Repeat if time permits and have the players carry pucks the next time through. Head up Keep passes / shots on the ice Adjust passing / shooting distance based on players abilities 0 Pond Hockey ame varies by using. Feet only. Hands only (no sticks). Regular on Hockey anada, 008 0

12 HOKEY ANADA HOKEY SHOOLS IE SESSION 6 0 Lane Puck control Warm-up. Open Ice arry ombination fhd / bhd. crossovers way, crossovers the other. Toe drags side and front. Moving combinations creative moves with the puck Spin Drill oalie starts with back to puck on coaches go goalies spins and stops puck. Moving ombinations Toe Drag - Front / Side rossovers - Stickhandle Open ice arry ombination - fhd / bhd 0 Passing and Receiving ircuit. Montreal Drill 0 passes to 0, 0-0, 0-0, 0 back to 0 in the slot (rotate).. Pass with Accuracy move laterally giving and receiving passes on the outside of the cones.. Pig in the Middle one checker between players, with players continuously passing the puck until the checker intercepts. hecker then trades places and becomes a passer.. Figure 8 Passing one player passes to partner who performs figure 8 pattern around pylons. Pass receiver must maintain eye contact with the passer at all times. One touch passes or puck control around pylons before return pass is made. 5 minutes per station eyes on the target give target at all times use deception Hockey anada, 008

13 HOKEY ANADA HOKEY SHOOLS IE SESSION 6 0 Puck ontrol ircuit Divide players into groups / colours as shown Players perform circuit as shown finishing with a shot on goal at each goalie s monitor stations and players rotation players be aware of player in front timing 0 ompetitive Skills Stations Stations: Divide players in colours. Agility weave relay race. Breakaway backcheck Player with puck skates fwd, the second layer starts on one knee and backchecks. Transition skate without and with pucks. Breakaway Backpeddle Player with puck skates fwd, other player starts backwards, can t turn fwd until top of circle 5 min each station with rotation on the whistle coaches remain with stations Hockey anada, 008

14 HOKEY ANADA HOKEY SHOOLS IE SESSION 7 0 Pond Hockey ame varies by using. players one stick must partner up, can t let go of the stick. Have to pass on the backhand only. Regular on 5 Puck ontrol Stations. Players weave through pylons, carrying puck. Take shot on net. Players stickhandle throughout zone, performing different moves. On coach s signal, players weave through pylons, racing for puck. First player takes shot. Second player tries to prevent shot 0 Passing Lanes. touch partner passing. Pairs passing, one player skating forward the other skating backward Pass Behind Reception Pass and Follow. Pass and follow. Pass behind reception (may only be able to do with Peewees. Intentionally pass behind and try to lick off skate up to stick Pairs Passing One Touch Passing Hockey anada, 008

15 HOKEY ANADA HOKEY SHOOLS IE SESSION 7 0 Individual Tactics Stations: Divide players in colours. Players form two lines at blue line and perform deke on st pylon and drive to goal around nd pylon; players switch lines, one player at a time; emphasize drive around second pylon.. Players pair pass up boards, at last pylon inside player pivots and plays other player on ; alternate roles offense and defense.. Players play on in designated area; player must hit pylon to score; goalies may be used in available.. Offensive player dumps puck into corner, defensive player retrieves and passes to supporting offensive player who then skates outside blue line and returns on goal on. 5 min each station with rotation on s whistle coaches remain with stations 5,,, on 0 Relay Relay - Passing / Scoring Skills Divide players into colours. On whistle first player in each line goes in for shot on net, keep shooting until goal is scored. After goal, player skates outside blue line, picks up another puck and goes in with nd player in line for a on 0. ontinue on 0, on 0 until all players in line have gone. Relay is won by first team who slides over blue line after last goal is scored. shoot to score, each player must touch puck before shot on net follow goalie can shoot puck away if they stop it Hockey anada, 008

16 HOKEY ANADA HOKEY SHOOLS IE SESSION 8 0 ircuit Warm-up Players follow circuit as laid out in diagram. 5 Puck ontrol. Players weave through pylons, carrying puck. Take shot on net.. Players stickhandle throughout zone, performing different moves.. On coach s signal, players weave through pylons, racing for puck. First player takes shot.. Second player tries to prevent shot. 0 Pairs Passing - on. Players start out of each end, forming lines in the corner. Players pair pass back and forth down the ice between boards, and pylons. At the last pylon, the player with the puck is on offence, the player without the puck is on defence, and come back down the middle lane on. Put pylons down middle so players don t run into each other Hockey anada, 008 5

17 HOKEY ANADA HOKEY SHOOLS IE SESSION 8 0 Station Move. Players start in each corner. -O makes bank pass off boards to O -O skates through pylons -O hits passer in slot, for shot on net. -Alternate sides. Players start on red line, carry puck to first coach / player. -Put puck under stick, skate around coach / player to pick up puck again. -Perform same move at next coach / player. O performs flip pass over stick to O. -O then skates behind net. -O passes to O, who passes to O -O then passes to O. -O shoots on net 0 Relay on / on reate teams/ divide into colours; have two teams compete against one another at each end. Vary skating skills/ patterns each time through; may use pylons for players to skate around. On whistle, first player in each line performs designated skating pattern and races to the spotted puck by the coach. Start on s whistle ompete until goal is scored Hockey anada, 008 6

18 HOKEY ANADA HOKEY SHOOLS IE SESSION 9 5 Short Pass / Long Pass. Players partner up. One player has puck. Short pass. Long pass 5. Alternate until coach signals drill is over 5 Shooting ircuit - 5 mins at each station. -O passes to O. -Opasses to O. -O skates around O, and then between O and O, receives pass back from O. -O takes shot on net. -Make sure all players are both skaters, and passers.. -Players line up along side boards. -Practice wrist shots, and backhand shots.. -O passes to O, who then skates out around pylon, and takes shot on net. -Next player in line behind O, passes to O, who then skates out around pylon, for shot on net. Hockey anada, 008 7

19 HOKEY ANADA HOKEY SHOOLS IE SESSION 9 5 Station hallenge 6 min at each stn. on 0 start with on 0 on goalie. on then go to on on goalie. on 0 do with on puck, then try with two pucks, pucks start on outside.. Series of on games, offensive player has to beat the defensive player and scores point by hitting pylon, reverse roles after each attempt. Have players keep score. Offence starts at center red line, defense starts at blueline.. Pairs passing until they reach pylons, then turn around and on to the goalie. an progress to players, passing, then on on the goalie.. Pass and move. One group of players is doing the open sided box, read where pass is going, then move to support position. Second group of players are in the neutral zone. Playing pig in the middle. 0 ross Ice on Steal Puck. Players of each color line up at the face off dot outside the blue line. When coach says go, they skate cross ice to try and score on the opposite goal. If one team scores first they can go try and steal the puck from the other team and score a second goal. an play out of both ends, new players after each rep Hockey anada, 008 8