HOCKEY CANADA CORE SKILLS INITIATION

Transcription

1 INITIATION Balance and Agility Edge Control Starting and Stopping Forward Skating and Striding Basic stance Figure 8 s forward T-start C-cuts left foot / right Getting up from the ice inside & outside edge Front v-start foot / alternating Balance on one foot Figure 8 s Crossover start Forward striding Gliding on two skates inside & outside edge Backward c-cut start Gliding on one skate Backward crossover forward and start Lateral Crossovers One o clock eleven step and plant o clock Outside leg stop Two-foot parallel stop One-leg stop Two-leg stop Backward Skating C-cuts left foot / right foot Gliding on two skates Gliding on one skate Turning and Crossovers Glide turns Tight turns C-cuts around circle outside foot forward & Crossovers forward & Backward one-foot stop and t-start Pivots bwd to fwd & fwd to bwd Pivots open & reverse Stationary Puck Control Stance Narrow Wide Side front side Toe drag side Toe drag front Moving Puck Control Narrow Wide Open ice carry & Weaving with puck Toe drag front & side Puck in feet Stationary Passing and Stationary pass Stationary pass Stationary bank pass Moving Passing and Moving pass Moving pass Lead pass Sweep Shot Forehand Backhand Wrist Shot Forehand low Backhand low Forehand Flip Shot Individual Offensive Body fakes Stick fakes Angling Warm Ups Arm circles Trunk rotations Leg swing front to back Leg swing side to side High knee Heel kicks

2 NOVICE Edge Control Backward Skating Moving Puck Control Moving Passing and One leg weaving Backward sculling Side front - side Pairs passing forward & Moving bank pass Moving bank pass Pass and follow Wrist Shot Tips and Deflection In motion Stationary tips on ice - low Individual Offensive Attack triangle puck under stick Escape moves Puck retrieval basics Direct pass wall Direct pass midlane Cross & drop Pass & follow Give & go Headman Net drive Middle drive High delay Wrap around Forward skating Backward skating Changing directions Active stick Defensive Role of F1 Role of D2 Plyometric Exercises Balance and Coordination DZ coverage basic Power stride Bounce ball on blade DZ coverage - rotation Power leap Flip ball up / knock down Side step jumps crossover Agility cones Bounding side to side Off-Ice Stickhandling Ball control narrow & wide combination Ball control side / front / side Ball control toe drag side & front combination One touch pass / Saucer pass / Freestyle stickhandling moves

3 ATOM Stationary Passing and Stationary saucer pass Stationary saucer pass - Moving Passing and Moving saucer pass Snap Shot Slap Shot Individual Offensive Low Low Change of pace Fake pass Fake shot deke Puck protection basics Defender as screen Picks & screens Defense stagger Flat skating Control skating Saving ice Rim pass Stretch skate & pass Chip pass Regroups Low delay Attack triangle Walkout Give & go out of corner Give & go behind net Low cycle Positioning Pinching Gap control Pressure or contain Tracking Backside pressure Head on a swivel Play non puck carrier take away pass Play puck carrier with pressure Defensive Role of F1 Role of D2 Defensive Puck carrier behind the net Corner into / out of Net front Point Side boards Middle drive Wide drive Wide entry high delay Wide entry low delay Crosses Face-Offs Warm Ups Plyometric Exercises Balance and Coordination Face-off techniques Hip abduction walks Forward & reverse lunges Squat thrusts Squat jumps Ball throw / catch combinations

4 Moving Passing and Moving saucer pass - HOCKEY CANADA CORE SKILLS PEEWEE Snap Shot Slap Shot Tips and Deflection One timer One timer Shot / pass deflection Chip pass In motion & Ladder Jackhammer Counter attacks Change point of attack Drag & shoot Sprint & shoot One timers Pinning Body checking Shot block Defensive Role of F1 Role of D2 Breakouts Forechecking Wheel option Quick up Over D turnback D to D reverse Chips Cycle Back of net play Changing the point of attack Defenseman activation options OZ contact OZ contact Special Teams Face-Offs Stretching Defensive zone loss Power play Penalty kill Glutes / hip / lower back Thigh / hip flexor Calf stretch Hamstring / lower back Thigh / quad stretch Groin stretch Chest / pectoral stretch Trunk / shoulder Forearm stretch Neck flexion / rotation

5 BANTAM / MIDGET Forechecking Special Teams Face-Offs Soft dump NZ press Power play breakout Defensive zone win Ladder plays NZ contact Penalty killing forecheck Offensive zone Hard rim