Written by Asmait Futsumbrhan Wednesday, 01 February :11 - Last Updated Wednesday, 01 February :21

Size: px
Start display at page:

Download "Written by Asmait Futsumbrhan Wednesday, 01 February :11 - Last Updated Wednesday, 01 February :21"

Transcription

1 IAAF rightfully holds the two times unbroken record of Nazret Weldu labeling her the Eritrean Gold Label. She has done Eritreans and especially Eritrean sport fans very proud in several international races. We have here with us Eritrean female gold medalist upon her return from a Huston half marathon. Welcome back home, how was the half marathon? Thank you. It was great actually, but I didn t score as well as I had hoped for. I was trained well and was in a good shape; good enough for a medal at least. Unfortunately, I am not good in running in places with high altitude, the level of my internal body fat makes it hard for me to run in mountainous areas. However, I had a good game, I had my overall condition in good shape until the race and was speeding as I had passed the 10 kilometer distance. I finished the half marathon at 1:14:52, in 15th place. Okay. Let s go back a bit and do tell us how you got in to athletics. 1 / 5

2 To begin with I had small interest towards sports in general. I was member of dance cultural, and my instructors always told me that I could do well in athletics. I had never thought about it before, but they ended up convincing me to race in a 400meter race, I got in first place. By the end of 2004, there was a qualifying contest in Barentu and there I once again got in first place. Afterwards I joined the Gash Barka region sport club called Setit. At the time the club consisted of around 60 very promising athletes; I regard my time in the club respectfully as that was the place where learned the basics for running and for the athlete I am today. From there I went on to Central Region s Mereb Sport Club, where I currently am a member to this day. A Female Athlete. It is very hard, especially since our community wasn t supportive to sportswomen. I can dare to say that, the understanding of our society about sportswomen nowadays is a lot better than before. Let s take my family for instance, they strongly wanted me to quit athletics, they had no idea that I could achieve this much. I remember, they used to come all the way from Barentu to take me home from my trainings in Asmara. But I and my trainers tried hard to convince them every time they d show up. It took me a lot of time and dedication to make them understand and eventually make them feel proud every time they glance at my trophies, now my family is biggest support system. The key to brake convictions and to get to where you want to be is to be patient. There were a lot of great female athletes that started with me and they had potential however they were unable to make their dreams come true because of these common obstacles a girl faces. Any examples? The instances are many. I remember, once there was a cross country race in Kenya, where the national team ranked 3rd but ever since we are not able, to this day, to repeat that kind of score and it has been years. What I am trying to say is that we have very strong athletes among us in 2 / 5

3 the community, however we do not back their potential. We are going to have a qualifying race for the world cross country on the 18th in Uganda this month, and I just hope to see a whole team to participate in the competition. Of the courses you have taken. I got a scholarship in , an interrelated course aimed at enhancing our technical and scientific approach to athletics, I eventually became one of the top athletes selected to join in an 800meters race for the Olympics grading in Spain. However despite my hard work I failed the grading by just two seconds. Education is undeniably very instrumental so I use what I learned to upgrade my proficiencies through constant trainings. What are some of the countries you went for competitions? I went to Tanzania in 2005, I ranked 4th rank and I was a gold medalist in Kenya. I have a collection of 4 medals in Khartoum which two of them are gold, from Djibouti we came back with several team medals and so on. Most remarkably though, China is where I had the honor to be the Eritrean gold label for the first time. I went Europe, America and Latin America, you name it, and most of the time came back with several medals as well. I heard that you professionally race in several types of athletics Basically I participate in many: track field, road running as well as half marathons. Nevertheless I want specialize in half marathons and marathons, I have great love for it and I am well convinced that I can do well in that field. This year, I am actually scheduling for a marathon. How do I do it? I have one good trainer! Trust me I am not saying this because my trainer is my husband, he knows exactly what I am capable of. It is hard to shift from long runs to short ones, you need to warm up your body and adopt it to gradual changes. My trainer schedules my trainings with those of the male athletes to develop my endurance. The good thing is that my speed is a natural endowment and with training I acquire management of it. My trainings are engineered to best level of efficiency as my normal training includes that of 3 / 5

4 speed, endurance and distance. Which is why it is easy for me to score high in different distances and types of races. But you have great scores in track field races, why just not stick to it? Yes you are right that could be the safest for me. However I went on to marathons because I was not satisfied with track races. That s where my heart is. Truth be told I kind of had an angry instance that prompted me to quit track, and that is when during a qualification race for the Olympics, track failed me by few seconds despite my high conviction. Do you plan to go ever do run track again? Yes. Yes I do plan to, one favorable day. You said you haven t competed in the Olympics yet? It makes me very sad but yes. Every year I train hard to make it to the Olympics, but to some kind of bad luck I don t seem to make it; either I fail with just micro seconds or I get injured. I have not had the chance to participate at the Olympics but I have participated in the world champion. Nevertheless, I will work hard to make it to the Olympics, it is a got to happen dream. Good luck! How do you manage to be a wife and an athlete at the same time? It can be difficult at times, but if you have your mind set up to do anything you want then you can accomplish. There is absolutely nothing that can stand in your way; my husband does help a lot, he knows the conditions of my profession so he helps with the training schedules 4 / 5

5 During trainings, I think of my husband simply and professionally as trainer. Back at home I am an ordinary housewife, I want to do house chores but my trainer of a husband wants me to rest, our fights consist mostly of this specific aspect, but then again that is just a wife s life, isn t it? He wants me to work hard and doesn t spoil me at all, which I think is the reason of consecutive successes so far, in fact I have a Marathon scheduled for October following that of the World Champion. Well good luck, any last words? Thank you again for having me on your page, God willing, I plan to set a new record in either a half or full marathon. And I also have a message for fellow female athletes; I want to remind them that they can be the best we ve ever had, but then again I need them to have a clear vision and work hard towards realizing it. 5 / 5

Grade 5 Lesson 1. Lesson Plan Page 2. Page 4. Student Activity Guided Practice Handouts. Page 6. Play Ball! Comprehension Questions.

Grade 5 Lesson 1. Lesson Plan Page 2. Page 4. Student Activity Guided Practice Handouts. Page 6. Play Ball! Comprehension Questions. Grade 5 Lesson 1 Item Page Lesson Plan Page 2 Student Activity Guided Practice Handouts Play Ball! Comprehension Questions Page 4 Page 6 Page 8 DETERMINING METHODS VISION-SETTING Marlins Think Tank: Fifth

More information

Vanessa: The big jump. 10:00:42:00 Trainer 1 On :That s ok, if you don t want to jump. It is brave to say no, it s ok.

Vanessa: The big jump. 10:00:42:00 Trainer 1 On :That s ok, if you don t want to jump. It is brave to say no, it s ok. Vanessa: The big jump 10:00:13:00 Titel: Vanessa: The big jump! 10:00:39:00 Vanessa (V) On: No, I don t dare it! 10:00:42:00 Trainer 1 On :That s ok, if you don t want to jump. It is brave to say no, it

More information

How to Help Your Kid Become a Champion

How to Help Your Kid Become a Champion How to Help Your Kid Become a Champion Confidence doesn t come out of nowhere. Confidence is a result of one thing hours and days and weeks and years of constant work and dedication. - Roger Staubach Hall

More information

English Lesson Sutter-Ochsenbein Postfach Wabern Name. Total Grammar Part 1 / 50 Total Grammar Part 2 / 50

English Lesson Sutter-Ochsenbein Postfach Wabern   Name. Total Grammar Part 1 / 50 Total Grammar Part 2 / 50 PLACEMENT TEST Seite 1 Grammar Test Part 1 Name Total Grammar Part 1 / 50 Total Grammar Part 2 / 50 Grand Total / 100 Look at these examples. The correct answer is ticked. a In warm countries people like

More information

Three Months By Jordan Oakley

Three Months By Jordan Oakley Three Months By Jordan Oakley Characters: - 17, a driven young woman with strong academic drive YOUNG - 8, a nervous child who has experienced sexual advances for the first time MIDDLE SCHOOL - 14, a studious

More information

POSTGAME QUOTES Carolina Panthers vs. Seattle Seahawks Sunday, November 25, 2018

POSTGAME QUOTES Carolina Panthers vs. Seattle Seahawks Sunday, November 25, 2018 POSTGAME QUOTES vs. Seattle Seahawks Sunday, November 25, 2018 Head Coach Ron Rivera RE: Message to team after the game Basically just stick together. We still have five games left to go. We control it.

More information

How A Simple, Yet Effective Training System Can Give Your Struggling Ball Player An EDGE On The Baseball Field And A Chance To Make It To The Pros

How A Simple, Yet Effective Training System Can Give Your Struggling Ball Player An EDGE On The Baseball Field And A Chance To Make It To The Pros Attention: Parents Of Future Baseball Superstars! How A Simple, Yet Effective Training System Can Give Your Struggling Ball Player An EDGE On The Baseball Field And A Chance To Make It To The Pros Dear

More information

Money Town. Kids. Hannah s Sacrifice

Money Town. Kids. Hannah s Sacrifice Money Town Kids Hannah s Sacrifice Ican t wait to see Annie s Great Animal Adventure at the movies tonight! said Sarah. It s a brand new movie about a zookeeper named Annie who accidentally lets the animals

More information

Model Aeronautics Association of Canada. Wings Program

Model Aeronautics Association of Canada. Wings Program Model Aeronautics Association of Canada Wings Program Table of Contents Purpose of the Program... 1 Flying Proficiency Levels.....1 General Rules and Conditions... 1 "A" Level Control.....2 "B" Level Control...

More information

Learning To Play Your Best Golf

Learning To Play Your Best Golf Learning To Play Your Best Golf By Cameron Strachan, 2014 I ve learned a lot over the last 10 years. In that time I ve churned out close to a million words and helped thousands of golfers from all over

More information

Off the grid: Canton Hall of Fame football coach Tim Baechler retires after 20 years

Off the grid: Canton Hall of Fame football coach Tim Baechler retires after 20 years Off the grid: Canton Hall of Fame football coach Tim Baechler retires after 20 years Tim Smith, Hometownlife.comPublished 11:15 p.m. ET Nov. 20, 2017 Updated 12:52 p.m. ET Nov. 22, 2017 After 20 years

More information

By Isaac Mwangi CEO Athletics Kenya

By Isaac Mwangi CEO Athletics Kenya By Isaac Mwangi CEO Athletics Kenya Overview of this presentation Where we have come from Where we are going And what this means for our current & future partners AK: Track Record The Olympic Games Athletics

More information

INTERVIEW WITH JODI BOAM

INTERVIEW WITH JODI BOAM INTERVIEW WITH JODI BOAM What do you like most about the bodybuilding and fitness industry? Knowing there is always room to improve, so our goals are forever changing to continue challenging ourselves.

More information

who will face in their attempt for Olympic We interviewed to give you their views the favorite (Martin Lel), showdown. Ryan Hall

who will face in their attempt for Olympic We interviewed to give you their views the favorite (Martin Lel), showdown. Ryan Hall The O l y mpic men s marathon in Beijing will feature the deepest field in recent history, runners who will face heat, humidity and pollution in their attempt for Olympic gold. We interviewed five of these

More information

GO TRI, TRI STAR, SH 2 OUT SWIM SATURDAY PLANNER 9 JUNE 2018

GO TRI, TRI STAR, SH 2 OUT SWIM SATURDAY PLANNER 9 JUNE 2018 GO TRI, TRI STAR, SH 2 OUT SWIM SATURDAY PLANNER 9 JUNE 2018 PLAN AHEAD TO GET THE MOST OUT OF YOUR WEEKEND Version 1 - February 2018 KEY INFORMATION EVENT LOCATION The event takes place entirely in Roundhay

More information

Notre Dame Post-Game Quotes Notre Dame vs. Clemson Saturday, December 29, 2018 AT&T Stadium, Arlington, Texas

Notre Dame Post-Game Quotes Notre Dame vs. Clemson Saturday, December 29, 2018 AT&T Stadium, Arlington, Texas TE VON CONEY, Linebacker What s going through your mind right now as a senior? A lot, you know. Just not knowing what s next for me. But I just put my faith in God and believe in that everything happens

More information

Below are some notes from the conversation which saw Malcolm answering questions posed by club athletes and coaches.

Below are some notes from the conversation which saw Malcolm answering questions posed by club athletes and coaches. Coaching conversation with Malcolm Brown MBE Malcolm Brown, one of the UK s most celebrated athletics coaches, was the special guest at Godiva Harriers on Monday 13 May 2013 to share some stories, thoughts

More information

This is the peak of motorsports, applied to electric cars. That s what it is. Nothing less / / /

This is the peak of motorsports, applied to electric cars. That s what it is. Nothing less / / / WE RE NOT JUST HERE TO RACE / JARNO TRULLI A new It s been a difficult start to the Formula E series for the Trulli team. Jarno Trulli, team owner and driver, admits the Super Nova-run outfit is eight

More information

STURGEON PEMBINA HOCKEY LEAGUE

STURGEON PEMBINA HOCKEY LEAGUE STURGEON PEMBINA HOCKEY LEAGUE Volume 13 Issue 2 November 2013 Inside this issue: The Sturgeon Pembina Hockey League Wishes Warmest thoughts and best wishes for you and your family this Holiday Season!

More information

Olympic gymnast Gabby Douglas has a second golden opportunity

Olympic gymnast Gabby Douglas has a second golden opportunity Olympic gymnast Gabby Douglas has a second golden opportunity By Washington Post, adapted by Newsela staff on 07.06.16 Word Count 716 Gabby Douglas is aiming to be the rare woman gymnast to compete in

More information

Aims. Part 1: Lots of Sports in the Stadium. Story Summary. Before watching

Aims. Part 1: Lots of Sports in the Stadium. Story Summary. Before watching The Animal Olympics Aims to expose the children to spoken English in the form of oral storytelling, and to bring the story and characters of The Animal Olympics to life to encourage the children to respond

More information

FCE PRE-ENTRY TEST 1. You have 1 ½ hours to complete. 30 minutes for WRITING 60 minutes for READING. Write all your answers on the answer sheet.

FCE PRE-ENTRY TEST 1. You have 1 ½ hours to complete. 30 minutes for WRITING 60 minutes for READING. Write all your answers on the answer sheet. FCE PRE-ENTRY TEST 1 You have 1 ½ hours to complete. 30 minutes for WRITING 60 minutes for READING Write all your answers on the answer sheet. SECTION A This is a newspaper article about a television presenter

More information

Mario Andretti Q&A: Time for US F1 fans to rejoice

Mario Andretti Q&A: Time for US F1 fans to rejoice F1.com 13 June 2012 Mario Andretti Q&A: Time for US F1 fans to rejoice The 2012 Formula 1 United States Grand Prix will mark the much-anticipated return of F1 racing to the USA, at a spectacular, dedicated

More information

She Ran Like the Wind

She Ran Like the Wind UNIT 4 WEEK 2 Read the article She Ran Like the Wind before answering Numbers 1 through 5. She Ran Like the Wind In 1960, a record was broken in Rome, Italy, when Wilma Rudolph became the first American

More information

Written by Yordanos Negede Friday, 21 September :59 - Last Updated Friday, 21 September :19

Written by Yordanos Negede Friday, 21 September :59 - Last Updated Friday, 21 September :19 Nguse Amlesom Tesfaldet was born in Asmara, Abashawil area in 1988. After he studied his educational lessons in St. Marry School, he went to Kiloma to complete his National Service in 2006. He is now playing

More information

By Jason Fitzgerald

By Jason Fitzgerald Training to BQ The Recipe for Your Fastest Marathon By Jason Fitzgerald http://www.runyourbq.com Before we get started, ask yourself does one of these describe your training? 1. Most of your running is

More information

The Olympics: A Crazy Dream

The Olympics: A Crazy Dream The Olympics: A Crazy Dream The place is Paris. The year is 1892. A 28 year old Frenchman by the name of Pierre de Coubertin prepares to take the podium at a conference attended by a group of aristocrats.

More information

Chinese Department 88 / / 89

Chinese Department 88 / / 89 Department 88 / / 89 Adult Classes Dance Troupe With 2017 being the second year for the Pretoria School Dance Troupe, the managing teacher, Ms. Hsiao, and I decided to allow new students from Grade 4 onwards

More information

HANDING OVER TO SHIHAN OF THE KSK ACADEMY

HANDING OVER TO SHIHAN OF THE KSK ACADEMY HANDING OVER TO SHIHAN OF THE KSK ACADEMY After Sensei Dirk Heene, Pascal Petrella, Michaylo Fedyk, it s turn of Velibor Dimitrijevic to open up to us memories of his own experience with Sensei Kase. Sensei

More information

Spartan Race Gym Training. By James FitzGerald

Spartan Race Gym Training. By James FitzGerald Spartan Race Gym Training By James FitzGerald The concept of Spartan Race has certainly upgraded the idea behind running. But at the base of the entire event is still just that - RUNNING. I had a love

More information

Bike and Truck TASK 7

Bike and Truck TASK 7 TASK 7 Name Bike and Truck Date A bicycle traveling at a steady rate and a truck are moving along a road in the same direction. The graph below shows their positions as a function of time. Let B(t) represent

More information

2015 BANK OF AMERICA CHICAGO MARATHON TRAINING PLAN JUST DO IT.

2015 BANK OF AMERICA CHICAGO MARATHON TRAINING PLAN JUST DO IT. 2015 BANK OF AMERICA CHICAGO MARATHON TRAINING PLAN JUST DO IT. THE GOAL OF THIS PLAN ISN T TO GET YOU ACROSS THE FINISH LINE, IT S TO GET THE BEST VERSION OF YOU ACROSS THE FINISH LINE. 2 Introduction

More information

CHEERING EACH OTHER ON

CHEERING EACH OTHER ON BY JACOB S. FULLMER When two high school cheerleaders made a move to help someone else, they had no idea how much it would help them as well. CHEERING EACH OTHER ON The basketball arcs through the air

More information

Welcome to The Big Half Training Plans. Complete beginner half marathon training plan.

Welcome to The Big Half Training Plans. Complete beginner half marathon training plan. Welcome to The Big Half Training Plans Complete beginner half marathon training plan. We ve pulled together this training programme to help you understand the basics of what, how much and when to run over

More information

Before proceeding with this tutorial, you are required to have a passion for Running and an eagerness to acquire knowledge on the same.

Before proceeding with this tutorial, you are required to have a passion for Running and an eagerness to acquire knowledge on the same. Running About the Tutorial Running is an important branch of Athletics and is also closely associated with the history of Olympics. This tutorial will give you an overview of how it is played, different

More information

EYE DOMINANCE. You WILL be one of the three. If you re not sure, use the provided test sheet to check.

EYE DOMINANCE. You WILL be one of the three. If you re not sure, use the provided test sheet to check. EYE DOMINANCE As mentioned in the introduction, successful shotgun shooting requires you to be shooting off the same shoulder as your dominant eye and that will be the topic of this chapter. By that, I

More information

FAQ IAAF Race Walking Committee

FAQ IAAF Race Walking Committee FAQ IAAF Race Walking Committee What is the role of the IAAF Race Walking Committee? The IAAF Race Walking Committee (RWC) is an advisory body to the IAAF on Race Walking matters. Members of the RWC are

More information

THE PHILOSOPHY BEHIND WHY WE DO WHAT WE DO AND WHY IT S BETTER THAN OTHER OPTIONS

THE PHILOSOPHY BEHIND WHY WE DO WHAT WE DO AND WHY IT S BETTER THAN OTHER OPTIONS R Y A N S U M M E R S E P I C U N I T E D & T H E E P I C F A M I L Y T H O U G H T S O N TEAM PLACEMENT: WHAT SETS EPIC APART THE PHILOSOPHY BEHIND WHY WE DO WHAT WE DO AND WHY IT S BETTER THAN OTHER

More information

Sport in Society SPAD Dr. Marta Guivernau. Spring 2013

Sport in Society SPAD Dr. Marta Guivernau. Spring 2013 Sport in Society SPAD 25059 Dr. Marta Guivernau Spring 2013 COURSE: Sport in Society INSTRUCTOR: Dr. Guivernau COMPLETED: Spring 2013 ASSIGNMENT TITLE: Sportography Paper ASSIGNMENT DESCRIPTION: As stated

More information

Lethality Of The.22 LR Standard Velocity Round

Lethality Of The.22 LR Standard Velocity Round Lethality Of The.22 LR Standard Velocity Round I ve been shooting the 22LR for many years and even bought a new bolt action 22 LR rifle (Savage Mark II BTVS) so I could train more cheaply for tactical

More information

MIAMI HEAT HEAD COACH ERIK SPOELSTRA Post-Game Interview February 12, 2013

MIAMI HEAT HEAD COACH ERIK SPOELSTRA Post-Game Interview February 12, 2013 MIAMI HEAT HEAD COACH ERIK SPOELSTRA Post-Game Interview February 12, 2013 Well both teams are going through a little bit of adversity. Our guys came in, no question, with an aggressive, confident disposition.

More information

INDEPENDENT COMMISSION OVERVIEW

INDEPENDENT COMMISSION OVERVIEW INDEPENDENT COMMISSION OVERVIEW January 18, 2018 1 Our Challenge The United States of America possesses all that is needed to be one of the world s most successful soccer nations. Yet, our nation has yet

More information

POSITIVE MENTAL IMAGERY

POSITIVE MENTAL IMAGERY POSITIVE MENTAL IMAGERY Newsletter April 2003 Vol. V, Edition 4 Improve Your Golf Game Easily & Quickly With Mental Coaching MENTAL LESSON PLAN 6: Managing Expectations By Joan King Since November 2002

More information

ARE WHITE-TAILED DEER VERMIN?

ARE WHITE-TAILED DEER VERMIN? ARE WHITE-TAILED DEER VERMIN? By E. W. Grimes, Former Director/President, Maryland State Chapter of the Quality Deer Management Association I ve tried in the past when writing articles to be positive with

More information

SheShreds.co NOBODY CAN STOP YOU FROM BEING YOU. BUT YOU.

SheShreds.co NOBODY CAN STOP YOU FROM BEING YOU. BUT YOU. The Power of SHE NOBODY CAN STOP YOU FROM BEING YOU. BUT YOU. OUR MANIFESTO When began, it was an act of rebellion. It still is. Except now, we are a nation of rebels with one desire: to help girls shred

More information

Sport in Scotland. Curling:

Sport in Scotland. Curling: Sport in Scotland During the weeks of BBC School News Report our six intrepid S2 elective students at Elgin High School decided they d like to focus on sport in Scotland. Why? Because our national teams

More information

presented by: Table of Contents:

presented by: Table of Contents: Page 1 of 30 presented by: Table of Contents: Introduction Page 3 Track Condition Page 3 Late Changes Page 4 Alternate and Coupled Entries Page 4 Single or Multiple Tracks? Page 5 Research Our Past Results

More information

ADDRESS TO THE FOUNDATION FOR SCIENCE AND TECHNOLOGY JULY 9

ADDRESS TO THE FOUNDATION FOR SCIENCE AND TECHNOLOGY JULY 9 ADDRESS TO THE FOUNDATION FOR SCIENCE AND TECHNOLOGY JULY 9 Rt Hon Tessa Jowell MP Minister for Olympics and London Introduction Earlier this month I visited Vancouver, host city for the 2010 Winter Olympics.

More information

The mission of the Bruin Varsity Club is to connect the UCLA family of former student-athletes, athletic trainers, team managers and spirit squad

The mission of the Bruin Varsity Club is to connect the UCLA family of former student-athletes, athletic trainers, team managers and spirit squad The Bruin VARSITY CLUB An association of FORMER UCLA LETTERWINNERS 1 OUR MISSION The mission of the Bruin Varsity Club is to connect the UCLA family of former student-athletes, athletic trainers, team

More information

Navigating Through the Complicated College Lacrosse Recruitment Process

Navigating Through the Complicated College Lacrosse Recruitment Process Navigating Through the Complicated College Lacrosse Recruitment Process I am often asked several questions from parents and players regarding the College Lacrosse Recruitment process. The following information

More information

THE STATE OF MIND MODEL

THE STATE OF MIND MODEL 2 THE STATE OF MIND MODEL The ScrumMaster should adjust her approach according to the state of the team and the status of the company s Agile adoption. There is a useful model that can help the ScrumMaster

More information

COLUMBUS GIRLS BASKETBALL 10,000 SHOT CLUB

COLUMBUS GIRLS BASKETBALL 10,000 SHOT CLUB COLUMBUS GIRLS BASKETBALL 10,000 SHOT CLUB June 1, 2018 September 30, 2018 The 10,000 Shot Club is an elite club of basketball players. These players are willing to separate themselves in commitment and

More information

You have an old precious diamond ring that you need to sell to have some cash. Write an advertisement to sell it.

You have an old precious diamond ring that you need to sell to have some cash. Write an advertisement to sell it. I. Composition: Guided Your family travelled for the holiday as you were left behind. Write a story about a dangerous situation you faced while you were home alone. Describe what you did and how you felt.

More information

The Tibor Gecsek Clinic. How Gecsek Trains Below is a typical Gecsek workout plan for December to the end of March:

The Tibor Gecsek Clinic. How Gecsek Trains Below is a typical Gecsek workout plan for December to the end of March: The Tibor Gecsek Clinic Jay Harvard Hungarian thrower Tibor Gecsek came to Athens, Georgia for a clinic last fall. This article, written by US hammer throw Jay Harvard, provides a brief summary of the

More information

LADIES IN THE LANES. Working together, we can eliminate gender inequality in swim. ACTIVEswim.com

LADIES IN THE LANES. Working together, we can eliminate gender inequality in swim. ACTIVEswim.com LADIES IN THE LANES Working together, we can eliminate gender inequality in swim ACTIVEswim.com The gold medal wasn t just for me. It was for people that came before me and inspired me to stay in the sport.

More information

Distance Team Culture

Distance Team Culture Distance Team Culture Wisconsin Track and Field Clinic 2018 When you put yourself on the line in a race and expose yourself to the unknown, you learn things about yourself and your teammates that are very

More information

How to Tap

How to Tap How to Tap If you aren t familiar with tapping, it may look a little funny the first time you see it. But once you start using it, you quickly stop caring how funny it looks because you re so amazed at

More information

ENTRY STANDARDS. Approved by IAAF Council - March 2012 and November 2012

ENTRY STANDARDS. Approved by IAAF Council - March 2012 and November 2012 IAAF WORLD CHAMPIONSHIPS, MOSCOW 2013 10 AUGUST 18 AUGUST 2013 ENTRY STANDARDS Approved by IAAF Council - March 2012 and November 2012 Men Women Event A Standard B Standard A Standard B Standard 10.15

More information

Elite Swim Team powered by Swim America

Elite Swim Team powered by Swim America Elite Swim Team powered by Swim America INTRODUCTION WELCOME TO ELITE SWIM TEAM KUWAIT Welcome to Elite Swim Team Kuwait! We look forward to working with your swimmer(s) as all of us progress through our

More information

The Crown Chronicle. Miss Kentucky Pageant

The Crown Chronicle. Miss Kentucky Pageant DECEMBER 27, 2017 The Crown Chronicle Miss Kentucky Pageant A Note From The Executive Director Happy Holidays everyone! MKYOT May 25-27th, 2018 I hope this issue of the Crown Chronicle finds you well and

More information

WEEK #1 44 MILES MONDAY, JULY 15, 2014 DAY OFF

WEEK #1 44 MILES MONDAY, JULY 15, 2014 DAY OFF WEEK #1 44 MILES Weekly Overview: Welcome to your training plan for the TCS New York City Marathon! You've picked the Conservative program, but there's nothing very conservative about training for a marathon.

More information

On if Kasey Cooper came to the plate would she have brought in Paige Parker to pitch Potentially, yeah. We were talking throughout it.

On if Kasey Cooper came to the plate would she have brought in Paige Parker to pitch Potentially, yeah. We were talking throughout it. Oklahoma Quotes Head Coach Patty Gasso Opening statement I always preface this by saying we did this by the glory of God through victory or defeat. The journey that we led on, these guys have attacked

More information

Front Cover Picture Mark Rasmussen - Fotolia.com

Front Cover Picture Mark Rasmussen - Fotolia.com Flight Maneuvers And Stick and Rudder Skills A complete learn to fly handbook by one of aviation s most knowledgeable and experienced flight instructors Front Cover Picture Mark Rasmussen - Fotolia.com

More information

WAIS Swimming Scholarship Selection Guidelines, Criteria and Process

WAIS Swimming Scholarship Selection Guidelines, Criteria and Process WAIS Swimming Scholarship Selection Guidelines, Criteria and Process Approved by: Podium Performance Team Director Effective from: January 23 2018 Next review date: January 2019 Last Date of Edit: January

More information

All-Delco Cross Country: Veteran Mike Donnelly, newbie Grace Forbes met the fall challenge

All-Delco Cross Country: Veteran Mike Donnelly, newbie Grace Forbes met the fall challenge All-Delco Cross Country: Veteran Mike Donnelly, newbie Grace Forbes met the fall challenge UPPER PROVIDENCE During the 2017 fall season, Haverford High sophomore Mike Donnelly earned All-Delco first team

More information

Hamilton Athlete Biography: William D. Sherring

Hamilton Athlete Biography: William D. Sherring Hamilton Athlete Biography: William D. Sherring Leesha deweerd and Krista Hoftyzer PED 201 Professor John Byl Redeemer University College Friday April 9, 2010 As a diverse and cultured country, Canada

More information

A long time ago, in a land where no king ruled, a small family lived in. the town of Bethlehem. Life was hard for Naomi, her husband and

A long time ago, in a land where no king ruled, a small family lived in. the town of Bethlehem. Life was hard for Naomi, her husband and The story of Ruth A long time ago, in a land where no king ruled, a small family lived in the town of Bethlehem. Life was hard for Naomi, her husband and their two boys, for food was short, very short.

More information

MARKUS REHM CAREER HIGHLIGHTS

MARKUS REHM CAREER HIGHLIGHTS MARKUS REHM The off-season for Markus Rehm started after the 2018 Golden Fly Series in Liechtenstein. However, not before he claimed yet another World Record and a Gold Medal. Just as everyone thought

More information

2 Does God Care Who Wins?

2 Does God Care Who Wins? Introduction I had just played the best round of golf in my life. The round came on the last day of the crucible of PGA Tour Qualifying School, or Q School as it is often called. According to John Feinstein,

More information

IN: So you came to Munising when you were six-years-old and you ve been here ever since?

IN: So you came to Munising when you were six-years-old and you ve been here ever since? Interview with Brynhild Mitchell 7/07/2009 Munising, MI IN: To start off can you tell us your birthdate please? BM: November the 24 th, 1903. IN: November 4 th, 19 BM: 24 th! IN: 24 th, I m BM: Oh yes!

More information

English as a Second Language Podcast ESL Podcast 209 Extreme Sports

English as a Second Language Podcast   ESL Podcast 209 Extreme Sports GLOSSARY snowboarding a sport where you use a snowboard, which is a small board that looks like a small surfboard, to go down hills with snow * We tried to go snowboarding last weekend, but it was too

More information

Individual Athlete Support Program Athlete Selection Policy

Individual Athlete Support Program Athlete Selection Policy Individual Athlete Support Program Athlete Selection Policy Owner: National Teams Performance Team Director Approved by: CEO Version: 1.3 Next review date: September 2018 Last Date of Edit: August 2017

More information

For Road Cycling: Born in 1999 or earlier? Submit nomination by 08 Sept 2017 deadline? Completed Selection Trials by Sept 2017 deadline?

For Road Cycling: Born in 1999 or earlier? Submit nomination by 08 Sept 2017 deadline? Completed Selection Trials by Sept 2017 deadline? For Mountain Bike & Track Cycling: Born in 1999 or earlier? Submit nomination by 08 Sept 2017 deadline? Selected into Singapore Cycling Federation (SCF) National Training Squad (NTS)? Met the SNOC selection

More information

Science in the News: Conference Approves Stronger Sport Doping Rules

Science in the News: Conference Approves Stronger Sport Doping Rules Science in the News: Conference Approves Stronger Sport Doping Rules Representatives of anti-doping agencies from around the world met last month in the South African city of Johannesburg. The meeting

More information

ACROBATICS SQUAD INFORMATION. PREPARATION SQUAD Saturdays 12:00-1:00pm. PROGRESSION SQUAD Saturdays 12:00-2:00pm

ACROBATICS SQUAD INFORMATION. PREPARATION SQUAD Saturdays 12:00-1:00pm. PROGRESSION SQUAD Saturdays 12:00-2:00pm ACROBATICS SQUAD INFORMATION Acrobatic Gymnastics Acrobatic Gymnastics is a discipline where gymnasts perform individual and acrobatic elements in a partnership or group. This form of gymnastics promotes

More information

Q1. Including the current year, how many years have you been on the team? % One Year % Two Years

Q1. Including the current year, how many years have you been on the team? % One Year % Two Years Spirit Programs Assessment Description: Date Created: 4/13/2017 5:34:07 PM Date Range: 4/20/2017 10:00:00 AM - 4/28/2017 11:59:00 PM Total Respondents: 67 Q1. Including the current year, how many years

More information

Niner JET 9 RDO Review

Niner JET 9 RDO Review 29er Online 29 Inch Mountain Bike Reviews Home Shop About Community Guidlines Advertise Testers Contact Us Niner JET 9 RDO Review by FatBob on January 10, 2013 The 2012 Niner JET9 carbon, the bike formerly

More information

Contents. Throughout history, people have moved goods from one place to another. These texts are about people who travel as part of their jobs.

Contents. Throughout history, people have moved goods from one place to another. These texts are about people who travel as part of their jobs. Travelling On Contents Throughout history, people have moved goods from one place to another. These texts are about people who travel as part of their jobs. On the Road 3 Sharon Brown drives lorries for

More information

Frequently Asked Questions on. Competition Formats for 2010 and beyond

Frequently Asked Questions on. Competition Formats for 2010 and beyond Frequently Asked Questions on Competition Formats for 2010 and beyond First publication: March 2010 Introduction At the FITA Congress 2009 in Ulsan and in the subsequent FITA Council meeting, several important

More information

The Exciting UCI Mountain Bike Team from Africa s Mountain Kingdom TOWARDS THE PODIUM:

The Exciting UCI Mountain Bike Team from Africa s Mountain Kingdom TOWARDS THE PODIUM: The Exciting UCI Mountain Bike Team from Africa s Mountain Kingdom TOWARDS THE PODIUM: 2017-2022 Our Vision: VISION STATEMENT: African riders fulfilling their dreams, well equipped and physically primed

More information

ESL Podcast 414 Common Traffic Signs

ESL Podcast 414 Common Traffic Signs GLOSSARY to squint to mostly close one s eyes so that only a small part of the eye can be seen and the skin around the eye is very wrinkled, usually because there is too much light or because one has poor

More information

Hello & Welcome. Thank you for allowing your child to participate in middle school track here at Prairie Star Middle.

Hello & Welcome. Thank you for allowing your child to participate in middle school track here at Prairie Star Middle. Panther Track 2018 Hello & Welcome Thank you for allowing your child to participate in middle school track here at Prairie Star Middle. 2 Coaches: Steve Essex, Joe Berthelsen, Head Girls Coach Head Boys

More information

For Boys K5-5 th grade

For Boys K5-5 th grade CHARGER WRESTLING At Eagle s Landing Christian Academy Our team is based on scripture found in Matthew 6:33 which says, But seek first the kingdom of God and his righteousness, and all these things will

More information

The Academy motto is, We Build Character, and for almost twenty-five years

The Academy motto is, We Build Character, and for almost twenty-five years The Academy motto is, We Build Character, and for almost twenty-five years Wilcoxen s Family Academy has been fulfilling that goal. Eddie D. Wilcoxen is a nationally recognized Master Instructor, a three

More information

Band From Three Perspectives. When I was in fifth grade, I joined band and decided to play the flute. Throughout my experience

Band From Three Perspectives. When I was in fifth grade, I joined band and decided to play the flute. Throughout my experience A Senior s Inside Perspective: Peyton Stoike Band From Three Perspectives When I was in fifth grade, I joined band and decided to play the flute. Throughout my experience in band, I have done everything

More information

Interview transcript: Russ Cochran September 26, 2010 Prestonwood Country Club Cary, North Carolina

Interview transcript: Russ Cochran September 26, 2010 Prestonwood Country Club Cary, North Carolina Interview transcript: Russ Cochran September 26, 2010 Prestonwood Country Club Cary, North Carolina MODERATOR: Okay. Russ Cochran shoots a final round 71. And I know it was a battle out there, but you

More information

The Effect of Drunk Driving Script Madeline McNamara Edgar Snyder Words to be Heard

The Effect of Drunk Driving Script Madeline McNamara Edgar Snyder Words to be Heard The Effect of Drunk Driving Script Madeline McNamara Edgar Snyder Words to be Heard 1 This is the script for an activity to be enacted with a large group of teens who are unaware of the intent of the game.

More information

Marine Biology. Frank had surfed for as long as he could remember.

Marine Biology. Frank had surfed for as long as he could remember. Marine Biology Frank had surfed for as long as he could remember. A tall and thin, but athletic guy, he grew up in the sleepy beach town of Montauk, New York, at the very tip of Long Island. His parents,

More information

IMPLEMENTING SCRUM. PART 1 of 5: KEYS TO SUCCESSFUL CHANGE. Designed by Axosoft, creators of the #1 selling Scrum software.

IMPLEMENTING SCRUM. PART 1 of 5: KEYS TO SUCCESSFUL CHANGE. Designed by Axosoft, creators of the #1 selling Scrum software. IMPLEMENTING SCRUM GUIDE PART 1 of 5: KEYS TO SUCCESSFUL CHANGE Designed by Axosoft, creators of the #1 selling Scrum software. A STORY ABOUT NIC AND SKIP I don t understand why Scrum isn t sticking. We

More information

Heather Woodland, Commercial Aquatic Services Jenni Worsham, City of Cypress

Heather Woodland, Commercial Aquatic Services Jenni Worsham, City of Cypress Heather Woodland, Commercial Aquatic Services Jenni Worsham, City of Cypress What is the Power 25? Aquatics International Magazine Published Annually: Beginning 2004 Standout Leaders in the Aquatic Industry

More information

Starting Over II Corinthians 5:17-18, Jeremiah 29:11. January 1, Pastor E. David Streets

Starting Over II Corinthians 5:17-18, Jeremiah 29:11. January 1, Pastor E. David Streets Starting Over II Corinthians 5:17-18, Jeremiah 29:11 January 1, 2017 Pastor E. David Streets I am not a very good golfer. Even as that statement reaches your ears there are men in our church, men who are

More information

2014 Entering Freshman Survey

2014 Entering Freshman Survey 2014 Entering Freshman Survey Content Methodology Background Profile High School Experiences Expected First-Year Experiences Other Methodology aimed to collect information about entering students background,

More information

Park (mis)adventures

Park (mis)adventures Park (mis)adventures Park (mis)adventures Millie is a little, wise and happy mouse who, like all the other mice in Goudetown, sometimes gets into the game so much that she forgets her parents advice. This

More information

December 2015 Issue 3 GEORGE WASHINGTON UNIVERSITY STRENGTH & CONDITIONING NEWSLETTER

December 2015 Issue 3 GEORGE WASHINGTON UNIVERSITY STRENGTH & CONDITIONING NEWSLETTER GEORGE WASHINGTON UNIVERSITY STRENGTH & CONDITIONING NEWSLETTER December 2015 Issue 3 This is a message on mindset and what is takes to succeed. Understanding failure is essential to those traveling the

More information

Quarta: The Girl who was Born with only Two Arms and Two Legs. By Stuart Baum Illustrated by Zoë Baum

Quarta: The Girl who was Born with only Two Arms and Two Legs. By Stuart Baum Illustrated by Zoë Baum Quarta: The Girl who was Born with only Two Arms and Two Legs By Stuart Baum Illustrated by Zoë Baum Once upon a time, actually not that many years ago, there was a girl who was born with only two arms

More information

So You Want to Do the Crazyman!

So You Want to Do the Crazyman! So You Want to Do the Crazyman! With good planning and a little advice even the most inexperienced athletes amongst us can conquer the Crazyman. Totalling some 54km, the Crazyman is not a challenge to

More information

SECTION 2 THE ESSENTIAL COMPONENTS OF THE GAME

SECTION 2 THE ESSENTIAL COMPONENTS OF THE GAME SECTION 2 THE ESSENTIAL COMPONENTS OF THE GAME After 18 years of developing players, I have come to find that there are certain key elements to any area of basketball. Any offensive skill, defensive skill,

More information

Camille Calhoun 6 yrs Paris Welsh 15 yrs

Camille Calhoun 6 yrs Paris Welsh 15 yrs Camille Calhoun 6 yrs Netball has taught me how to play a team sport with other people. It also has taught me how to play different kinds of positions. I like netball because I get to play my favorite

More information

MARATHON TRAINING PROGRAM. Jess Husband

MARATHON TRAINING PROGRAM. Jess Husband MARATHON TRAINING PROGRAM Jess Husband Congratulations on signing up to the Blackmores Sydney Running Festival Marathon! Take us on your BSRF journey! Tag us in your training @officialbsrf and hashtag

More information

The 3 Mental Must-Haves To Avoid A Hitting Slump

The 3 Mental Must-Haves To Avoid A Hitting Slump Must-Have #1: Composure Composure as a hitter is non-negotiable. Both mentally and physically you will hear the word used and it is an absolute must if you are going to be consistent at the plate. When

More information