2010 South East Regional Qualifier Friday Afternoon Heats
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- Lora Sherman
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1 Friday Afternoon Heats 10:00 AM Venue Opens / Registartion onsite opens 10:00 AM Early Staff Meeting 12:30 PM AM Brief Affiliate Teams and Masters Indoor Venue Events Q&A / How to Check in/out Masters Friday Event #1 1RM Thruster 10min time limit 15min rotation Heat 1 1:00 PM 301,302,303,304,305,306,307,308,309,310,311,312 Heat 2 1:15 PM 313,314,315,316,317,318,319,320,321,322,323 end 1:30 PM Affiliate Teams Friday Event #1 Ground to Overhead Muscle-Ups Pull-ups 16min time limit 20min rotation Heat 3 1:40 PM 401,402,403,404 Heat 4 2:00 PM 405,406,407,408 Heat 5 2:20 PM 409,410,411,412 Heat 6 2:40 PM 413,414,415,416 Heat 7 3:00 PM 417,418,419,420 Heat 8 3:20 PM 421,422,423,424 Heat 9 3:40 PM 425,426,427,428 Heat 10 4:00 PM 429,430,431,432 Heat 11 4:20 PM 433,434,435,436 Heat 12 4:40 PM 437,438,439,440 Heat 13 5:00 PM 441,442,443 Heat 14 5:20 PM 444,445,446 end 5:40 PM Masters Friday Event #2 Helenish 15min time limit 20min rotation Heat 15 5:50 PM 301,302,303,304,305,306,307,308,309,310,311,312 Heat 16 6:10 PM 313,314,315,316,317,318,319,320,321,322,323 end 6:30 PM 6:35 PM Mandayory Staff Meeting / Registration onsite closes
2 Saturday Morning Heats 7:00 AM Venue Opens / Registartion onsite opens 8:00 AM Opening Cermonies 8:20 AM AM Brief Individual Athletes Indoor Venue AM Events Q&A / How to Check in/out Individual Saturday AM Event #1 Squat Clean 50sec rotations Heat 1 9:00 AM 101,102,103,104,105,106 Heat 2 9:05 AM 107,108,109,110,111,112 Heat 3 9:10 AM 113,114,115,116,117,118 Heat 4 9:15 AM 119,120,121,122,123,124 Heat 5 9:20 AM 125,126,127,128,129,130 Heat 6 9:25 AM 131,132,133,134,135,136 Heat 7 9:30 AM 137,138,139,140,141,142 Heat 8 9:35 AM 143,144,145,146,147,148 Heat 9 9:40 AM 149,150,151,152,153,154 Heat 10 9:45 AM 155,156,157,158,159,160 Heat 11 9:50 AM 161,162,163,164 end 10:05 AM 10:10 AM Set up Change add Bar Weight Women to Mens Heat 12 10:15 AM 201,202,203,204,205,206 Heat 13 10:20 AM 207,208,209,210,211,212 Heat 14 10:25 AM 213,214,215,216,217,218 Heat 15 10:30 AM 219,220,221,222,223,224 Heat 16 10:35 AM 225,226,227,228,229,230 Heat 17 10:40 AM 231,232,233,234,235,236 Heat 18 10:45 AM 237,238,239,240,241,242 Heat 19 10:50 AM 243,244,245,246,247,248 Heat 20 10:55 AM 249,250,251,252,253,254 Heat 21 11:00 AM 255,256,257,258,259,260 Heat 22 11:05 AM 261,262,263,264,265,266 Heat 23 11:10 AM 267,268,269,270,271,272 end 11:25 AM Lunch Break
3 Saturday Mid-Day Heats 11:35 PM Mid-Day Brief Indoor Venue Individual and Team Athletes Individual Saturday Mid Day Event #2 HSPU DU BJ Lunge Indoor Venue 15min rotation Heat 24 12:00 PM 101,102,103,104,105,106,107,108,109,110,111,112 Heat 25 12:15 PM 113,114,115,116,117,118,119,120,121,122,123,124 Heat 26 12:30 PM 125,126,127,128,129,130,131,132,133,134,135,136 Heat 27 12:45 PM 137,138,139,140,141,142,143,144,145,146,147,148 Heat 28 1:00 PM 149,150,151,152,153,154,155,156 Heat 29 1:15 PM 157,158,159,160,161,162,163,164 end 1:30 PM Set up Change Sandbags Weight Women to Mens Heat 30 1:45 PM 201,202,203,204,205,206,207,208,209,210,211,212 Heat 31 2:00 PM 213,214,215,216,217,218,219,220,221,222,223,224 Heat 32 2:15 PM 225,226,227,228,229,230,231,231,233,234,235,236 Heat 33 2:30 PM 237,238,239,240,241,242,243,244,245,246,247,248 Heat 34 2:45 PM 249,250,251,252,253,254,255,256,257,258,259,260 Heat 35 3:00 PM 261,262,263,264,265,266,267,268,269,270,271,272 end 3:15 PM Affiliate Team Saturday Mid Day Event #2 Tire Flip Burpee Field Venue 12min time limit 15min rotation Heat 24 12:00 PM 401,402,403,404 Heat 25 12:15 PM 405,406,407,408 Heat 26 12:30 PM 409,410,411,412 Heat 27 12:45 PM 413,414,415,416 Heat 28 1:00 PM 417,418,419,420 Heat 29 1:15 PM 421,422,423,424 end 1:30 PM Heat 30 1:45 PM 425,426,427,428 Heat 31 2:00 PM 429,430,431,432 Heat 32 2:15 PM 433,434,435,436 Heat 33 2:30 PM 437,438,439,440 Heat 34 2:45 PM 441,442,443 Heat 35 3:00 PM 444,445,446 end 3:15 PM
4 Saturday Afternoon Heats 3:15 PM Afternoon Brief Indoor Venue Master Athletes Masters Saturday Afternoon Event #3 Chesty Cindy 20min time limit 25min rotation Heat 36 3:30 PM 301,302,303,304,305,306,307,308,309,310,311,312 Heat 37 3:55 PM 313,314,315,316,317,318,319,320,321,322,323 end 4:20 PM 4:00 PM Afternoon Brief Indoor Venue During 2nd Masters Event Individual Athletes Individual Saturday Afternoon Event #3 Muscle Ups KB Snatches 10min time limit 15min rotation Heat 38 4:30 PM 101,102,103,104,105,106,107,108,109,110,111,112 Heat 39 4:45 PM 113,114,115,116,117,118,119,120,121,122,123,124 Heat 40 5:00 PM 125,126,127,128,129,130,131,132,133,134,135,136 Heat 41 5:15 PM 137,138,139,140,141,142,143,144,145,146,147,148 Heat 42 5:30 PM 149,150,151,152,153,154,155,156 Heat 43 5:45 PM 157,158,159,160,161,162,163,164 Heat 44 6:00 PM 201,202,203,204,205,206,207,208,209,210,211,212 Heat 45 6:15 PM 213,214,215,216,217,218,219,220,221,222,223,224 Heat 46 6:30 PM 225,226,227,228,229,230,231,231,233,234,235,236 Heat 47 6:45 PM 237,238,239,240,241,242,243,244,245,246,247,248 Heat 48 7:00 PM 249,250,251,252,253,254,255,256,257,258,259,260 Heat 49 7:15 PM 261,262,263,264,265,266,267,268,269,270,271,272 end 7:25 PM
5 Sunday Heats 8:00 AM Sunday Brief Indoor Venue Affiliate Teams Affiliate Team Sunday Heats Team Row and FS PP DL Walk Run Indoor Venue Team 5K Row Front Squat, Push Press, Deadlift, Farmers Walk Run Indoor Heat 1 8:30 AM Heat 3 9:20 AM 41,42,43,44,45,46,47 Heat 2 8:55 AM Heat 4 9:45 AM 33,34,35,36,37,38,39,40 Heat 3 9:20 AM Heat 5 10:10 AM 25,26,27,28,29,30,31,32 Heat 4 9:45 AM Heat 6 10:35 AM 17,18,19,20,21,22,23,24 Heat 5 10:10 AM Heat 7 11:00 AM 9,10,11,12,13,14,15,16 Heat 6 10:35 AM Heat 8 11:25 AM 1,2,3,4,5,6,7,8 end 11:50:00 AM 12:00 PM Affiliate Team Adwards Online Scoring from Friday thru Saturday will set Sundays Event Heat ordering
6 Sunday Heats 10:00 AM Sunday Brief Indoor Venue Individual Female Athletes Affiliate Team Sunday Heats Team Row and FS PP DL Walk Run Indoor Venue Row Burpee Row Squat Snatch, Push Press, C2B, Run Indoor Heat 9 11:50 AM Heat 11 12:40 PM 52,53,54,55,56,57,58,59,60,61,62,63,64 Heat 10 12:15 AM Heat 12 1:05 AM 39,40,41,42,43,44,45,46,47,48,49,50,51 Heat 11 12:40 PM Heat 13 1:30 PM 26,27,28,29,30,31,32,33,34,35,36,37,38 Heat 12 1:05 AM Heat 14 1:55 AM 13,14,15,16,17,18,19,20,21,22,23,24,25 Heat 13 1:30 PM Heat 15 2:20 PM 1,2,3,4,5,6,7,8,9,10,11,12 end 2:45 PM Online Scoring from Friday thru Saturday will set Sundays Event Heat ordering
7 Sunday Heats 1:00 PM Sunday Brief Indoor Venue Individual Male Athletes Affiliate Team Sunday Heats Team Row and FS PP DL Walk Run Indoor Venue Row Burpee Row Squat Snatch, Push Press, C2B, Run Indoor Heat 16 2:45 AM Heat 18 3:35 AM 61,62,63,64,65,66,67,68,69,70,71,72 Heat 17 3:10 PM Heat 19 4:00 PM 49,50,51,52,53,54,55,56,57,58,59,60 Heat 18 3:35 AM Heat 20 4:25 AM 37,38,39,40,41,42,43,44,45,46,47,48 Heat 19 4:00 PM Heat 21 4:50 PM 25,26,27,28,29,30,31,32,33,34,35,36 Heat 20 4:25 AM Heat 22 5:15 AM 13,14,15,16,17,18,19,20,21,22,23,24 Heat 21 4:50 PM Heat 23 5:40 PM 1,2,3,4,5,6,7,8,9,10,11,12 end 6:05 6:30 PM Individual Adwards Online Scoring from Friday thru Saturday will set Sundays Event Heat ordering
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