CARROLL CROSS COUNTRY

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1 CARROLL CROSS COUNTRY High School and Youth Team Grades 3 thru 12 It is about so much more than running! Try something new this fall join the CCC family! Make new friends large, fun co-ed team Join a winning team 40 Conference Titles, 20 State Appearances Develop endurance, strength, and speed for winter and spring sports Pasta parties, camps, over-night trips and exciting meets Play games, get fit, feel good and gain confidence No experience necessary our team has all ability levels No one sits the bench, you can race in every meet we go to! Learn more about this exciting opportunity Monday June 4, 6pm cafeteria Information Meeting for Athletes and Parents (There will also be a short conditioning session) High School Coach John Agnew, carrollcross@yahoo.com, Grade School Coach Cara Short, runtrackandcross@gmail.com,

2 IMPORTANT - SIGN UP FOR THE TEAM (New and old team members) On team website, click HS TEAM or YOUTH TEAM, then click JOIN THE TEAM Coach John Agnew, , carrollcross@yahoo.com SUMMER CONDITIONING "The will to win means nothing without the will to prepare" PRIOR TO SUMMER CONDITIONING The following must be turned in to a coach or on file at prior to conditioning. All forms can be found on our team website, click on DOWNLOADS beneath the slideshow. 1. Physical 2. ODH Concussion Form 3. Emergency Medical Authorization 4. Lindsay s Law SUMMER CONDITIONING The following conditioning schedule will begin on Wed, 6 June and continue throughout June and July. Directions to all practice locations can be found on team website in DOWNLOADS. Mondays 5:30 7:00 pm Wednesdays 5:30 7:00 pm Park Thursdays 5:30 7:00 pm High School Saturdays varied See Summer Calendar (on team website in DOWNLOADS ) for locations and events IMPORTANT DATES / SUMMER EVENTS 25 May - 10 June Anytime Team Sale at Runners Plus (Behind the Dayton Mall & new store across from the Nutter Center) see separate flyer for more details expert advice and special team discounts. Monday, 4 June 6:00 pm Summer Kickoff Meeting for all cross country athletes (3 rd 12 th grade) and parents ( cafeteria) A short conditioning will also be held. All team members should attend. Wednesday, 6 June 5:30 pm Start of the above conditioning schedule ( Park) Saturday, 9 June 7:30 am St. Helen/East Catholic Strider 5K (see handout). Race at 8:30. This is a fundraiser for our youth running program. Everyone should try to run or volunteer. Volunteers please send an to Cara Short at runtrackandcross@gmail.com Saturday, 30 June - 1 July 2:00 pm Team Campout at Cowan Lake. We will go for a run and optional swim and then have a cookout. We will work a triathlon on Sunday morning as a fundraiser /community service. More details will be sent via . Saturday, 21 July 7:00 am Encouraged - Dayton Dragons 5K race at 8:00 am More details will be sent via later this summer. Monday, 23 July 5:30 pm 2 mile Time Trial at All team members should attend 29 July 2 Aug State Camp, Lake Hope State Park (see handout) Saturday, 4 Aug 9:00 am 1 st day of official mandatory practice (at ) Saturday, 11 Aug 4:30 pm Alumni vs Team race and family cookout (at ). Race at 5:30.

3 MON TUE WED THUR FRI SAT SUN cafeteria 6:00-7:30 Kickoff Meeting Parents & Athletes Start of Conditioning Cross Country Champions are made in the summer! Conditioning JUNE TEAM SALE - RUNNERS PLUS FRI May 25 - SUN JUNE 10 Conditioning St Helen's 5K Run See Separate Flyer Fundraiser for our Youth Program Run or Volunteer Sugarcreek Conditioning Conditioning Conditioning Conditioning Sugarcreek Conditioning Conditioning Conditioning Conditioning Team Campout Zoom Triathlon Conditioning Conditioning Conditioning Cowan Lake Volunteering at Cowan Lake NOTES - Distance runs on your own of at least 30 minutes (break it up with 1 minute walks if needed) - Track athletes should take a 2 week break from running at the end of their season - New runners should start with every other day (or just team conditioning days) - Experienced runners can start with 5 days per week

4 Cross Country Champions are made in the summer! JULY MON TUE WED THUR FRI SAT SUN Glen Helen Conditioning Conditioning Conditioning Conditioning Glen Helen Conditioning Conditioning Conditioning Conditioning Meet at 7:00 am Race at 8:00 Conditioning Conditioning Conditioning Dayton Dragons 5K Race See handout Sugarcreek Conditioning 2 Mile Time Trial Conditioning Conditioning Conditioning State Camp See Handout 9:00-11:00 Start of State Camp Lake Hope See handout Conditioning Conditioning Conditioning First Official Practice

5 State Camp 2018 Sun July 29 Thur Aug 2 Lake Hope State Park We started State Camp in 1998 with the goal of preparing our team to qualify for the State Championships. It has been very successful and an incredible experience for our participating athletes ever since! Forms great friendships Tremendous team bonding Sets the tone and focus for the season Fun, fun and more fun Great memories There are two ways an athlete can qualify for State Camp: 1. Finish in the top 7 at our 2 mile time trial on Monday, July 24 at. We may select more than the top 7, but the top 7 are guaranteed a spot. 2. Returning Cross Country athletes who complete the following during all three phases: Phase 1 (Dec - Feb) Attend at least 30 conditioning sessions for winter track OR Compete on a team in an OHSAA sponsored sport Phase 2 (Mar May) Compete on the Track & Field team OR Compete on a team in an OHSAA sponsored sport Phase 3 (Jun Jul) Attend at least 20 conditioning sessions for Cross Country in June and July State Camp 2018 make it a goal!

6 Take this flyer to the store to receive the deal!

7 This is a fund-raiser for our Youth Track program. You are encouraged to participate (for only $5) or volunteer (we need some parent volunteers as well). Thank you! THE ST. HELEN FESTIVAL PRESENTS, THE EAST CATHOLIC CLASSIC 5K June 9, :30 AM Location: St. Helen Church 605 Granville Place, Riverside, OH Directions: Woodman Drive East on Burkhardt South on Granville Place Why do this event? A fun way to enjoy Festival Weekend with family and friends. th Packet pickup and Registration 6:30-8:30pm Friday June 8 during the Festival (gymnasium). Day of the race 7:30-8:15 AM at St. Helen Gymnasium. Awards Top finishers in multiple age groups. Fees $5 FOR CARROLL STUDENTS AND ECS RUNNERS $10 for runners under 18 $15 for Adult Family Rate $20 for 1 Adult and 1 Youth or $40 for 2 Adult and 2 Youth Team Rate $50 for Adult Teams of 5 (add $10 for each additional team member) (Shirt cannot be guaranteed for registrations received after June 1, 2018) Checks payable/mail to: St. Helen Festival, St. Helen Church 605 Granville Place, Riverside, OH ATTN: 5K Questions: Pete Williams at peter.joseph.williams@gmail.com Online registration & Results : Cut here cut here cut here FIRST NAME LAST NAME ADDRESS NUMBER and STREET TEAM NAME (if applicable) CITY STATE ZIP CODE - M F S- M- L- XL S-M-L AREA CODE EVENING PHONE NUMBER AGE (race day) CIRCLE ONE T-SHIRT SIZE - ADULT T-SHIRT SIZE - CHILD ADDRESS: EMERGENCY CONTACT: PHONE: ( ) - REQUIRED REQUIRED In consideration of your accepting this entry, I, the undersigned, intending to be legally bound hereby, for myself, my heirs, my executors and administrators, voluntarily assume all risks of injury to my person and damage to my property; agree to abide by all ordinances of the city of Riverside and all rules, regulations, and directions, if any, of this event; waive and release any and all rights and claims for damages I may have against St. Helen Church and the Archdiocese of Cincinnati. Can t Stop Running Company, City of Riverside, their representatives, employees, officials, volunteers, successors, and assigns for any and all injuries and damage to me or my property in said event; and agree to indemnify defend and hold those same organizations and individuals harmless from any claims for injury or damage to myself and to third persons or their property from this event. I attest and verify that I am physically fit and have sufficiently trained for the completion of this event, and my physical condition has been verified by a licensed medical doctor. I hereby authorize St. Helen Church and the Archdiocese of Cincinnati., and its assigns and any news media, radio, movie, or TV producer, having permission from or acting for the benefit of St. Helen Church and the Archdiocese of Cincinnati, to show and reproduce my name, photograph, pictures, and films taken of me by any of those mentioned above. Signature REQUIRED by ALL applicants (parent or guardian must sign if under the age of 18) Date

8 Be sure to sign up for our group/team: Cross Country when you register