2015 Kill Cliff Crush Games Pro Athlete Guide

Transcription

1 presented by Compex 2015 Kill Cliff Crush Games Pro Athlete Guide #crushgames Please read carefully and follow the instructions.

2 Table of Contents Venue Information Hotel Accommodations Food & Coffee General Information Athlete Check-in Dates & Times Check-in Procedure Athlete Numbering Scoring Day of Event Info Quick Morning Itinerary Event Preparations Score & Judges Disputes Heat Timeline Division Events

3 VENUE Tropical Park Equestrian Center 7900 Bird Road Miami, FL Tropical Park attracts more than a million visitors a year. Since it opened in 1979, it has become the home to a variety of events including, but not limited to, Track and Field meets for the Junior Olympics and USA National Team, horse shows, rodeos and other special events. In fact, in 2012, it became home to the second annual Crush Games. Since 2012, Tropical Park completed a project designed to bring world-class activities to Miami- Dade County and, thus, after a two year temporary relocation, the Kill Cliff Crush Games is back home in the heart of Miami. The completed facility lends itself perfectly to our new multi-sport competition and is one of the few venues in South Florida that can successfully accommodate our CompFit, Samson and 5K events. The new Equestrian Center is now outfitted with three state-ofthe-art arenas covered with over 165,000 square feet of standing steel roof. Additionally, to the north of the arenas, there are three acres of landscaped open field which will be partitioned to host our CompFit field events, sponsors, spectator/athlete tailgate area, and Family Fun Zone (which includes bounce houses and an assortment of games for children of all ages). Tropical Park is easily accessible through one of the two entrances, north of the park on Bird Road (South West 40th Street) or the south of the park on Miller Drive (South West 56th Street), and parking is conveniently located throughout the Park.

4 General Venue Information You may enter and exit parking lot if needed. You may enter and exit venue if needed. All venue attendees are subject to security check at door. No weapons of any kind allowed in venue. No pets of any kind allowed in venue. Personal massage tables will not be allowed in venue. You may bring in a small, personal cooler with shoulder strap no larger than 45x35x35cm for water and snacks. You may bring in a small personal tent (no larger than 10 x 10).

5 ACCOMMODATIONS Hampton Inn Miami Dadeland 8200 SW 70th Avenue Miami, FL Hampton Inn Miami Dadeland Hotel, Florida Marriott Miami Dadeland 9090 S Dadeland Blvd Miami, FL Miami Marriott Dadeland: Miami hotel accommodations Courtyard by Marriott Miami Dadeland 9075 S Dadeland Blvd Miami, FL Courtyard Miami Dadeland Marriott Holiday Inn Coral Gables University 1350 S Dixie Hwy Coral Gables, FL Coral Gables Hotels Holiday Inn Coral Gables-University Hotel Courtyard Miami in Coral Gables by Marriott 2051 Lejeune Road Coral Gables, FL Courtyard Miami Coral Gables: Miami Area Hotel Marriott Sonesta Coconut Grove Miami 2889 Mcfarlane Rd Miami, FL Sonesta Coconut Grove Miami Sonesta Hotels and Resorts Residence Inn by Marriott Miami Coconut Grove 2835 Tigertail Avenue Miami, FL Coconut Grove, FL Extended-Stay Hotels Residence Inn Miami Courtyard by Marriott Miami Coconut Grove 2649 S Bayshore Drive Miami, FL Courtyard Miami Coconut Grove Marriott

6 FOOD/COFFEE 3Chefs & a Chicken 8195 SW 40th Street, Miami, FL Subway 8298 Bird Road, Miami, FL La Carreta Restaurant 8650 SW 40th Street, Miami, FL Chuck Wagon Restaurant 7355 SW 40th Street, Miami, FL Graziano s Restaurant 9227 SW 40th Street, Miami, FL Pollo Tropical 8700 SW 40th Street, Miami, FL Starbucks 6702 SW 40th Street, Miami, FL Publix 7805 SW 40th Street, Miami, FL Target (+Starbucks) 7795 SW 40th Street, Miami, FL Whole Foods 6701 SW 57th Avenue, Coral Gables, FL 33143

7 GENERAL RULES & INFORMATION Only competing athletes, judges and Kill Cliff Crush Games staff are allowed on workout floor. No photographers on workout floor. Only competing athletes that are warming-up will be allowed in the Warm-Up Area. The Warm-Up Area will be located just South of Vendor Row. Medical Support is located in the Athlete Recovery Tent next to the Warm- Up Area. *Medical personnel have the right to remove an athlete from the competition due to injury or illness that could potentially worsen. Snacks for athletes, provided by Fresh Meal Plan, will be located in the Athlete Recovery Tent. The Athlete Recovery Tent will be located South of the Warm-Up Area. The Arena 1 (North) Staging Area is located at the NW corner of Arena 1. The Arena 1 (Center) Staging Area is located at the SW corner of Arena 1. The Arena 1 (South) Staging Area is located at the SW corner of Arena 1. The Arena 2 (Full) Staging Area is located at the NW corner of Arena 2. *Note: the Staging Area represents the holding & briefing area for athletes of the upcoming heat. We will provide an Athlete Concierge table to answer questions. It will be located near the Warm-Up Area. This service is to provide the athletes with general information regarding workouts, timeline, scoring, directions, etc.

8 ATHLETE CHECK-IN DATES & TIMES Check-in will be located at Sports Authority--Dadeland Station 8364 S. Dixie Highway Miami, FL All Athletes (Group A (Fri.) & Group B (Sat.)) Check-in: Thursday, October 1st, 6:00 pm to 8:00 Sports Authority *Note: we encourage ALL athletes to check-in on Thursday evening. Late Check-in: (Group A (Friday) ONLY): Friday, October 2nd, 6:00 am to 7:00 Tropical Park Equestrian Center (Front Entrance Box Office) Group B (Saturday) Athletes Check-in: Friday, October 2nd, 6:00 pm to 8:00 Tropical Park Equestrian Center (Front Entrance Box Office) Late Check-in: Saturday, October 3 rd, 6:00 am to 7:00 Tropical Park Equestrian Center (Front Entrance Box Office) Sunday Qualified Athletes Check in: Sunday, October 4th, all qualified athletes must report to the concierge desk at the warm-up area forty-five (45) minutes prior to the start of their first heat. *Note: MUST BE WEARING YOUR ATHLETE WRISTBAND. *Note: Sunday qualifiers will be announced via the leaderboard three (3) hours after the completion of last Event on Saturday night. *Note: Group B (Saturday) athletes will be allowed to watch Group A (Friday) events. Please visit our Front Entrance Box Office on Friday and bring ID for a spectator band. *Note: Athletes that do not qualify for Sunday must be wearing their athlete wristband to enter the venue on Sunday free of charge.

9 CHECK-IN PROTOCOL Please bring photo ID. We encourage all athletes to check-in Thursday or the evening before they compete; we are not responsible for delays the morning of your competition. IF YOU ARE IN THE FIRST HEAT, after you are checked-in, please be certain to be ready to compete and in your Staging Area fifteen (15) minutes prior to your first heat. Transfers: an athlete may transfer their spot to another athlete with a written consent and copy of the driver s license of the existing athlete. The new athletes must check-in by stating the old athlete s name and tell the Kill Cliff Crush Games representative that they are competing in place of (old athlete s name). They must then show a written consent and copy of the old athletes driver s license. Each athlete will receive a wristband that must be worn ALL WEEKEND. This wristband is your entrance ticket. Even if it falls off, please keep it with you until we replace it with a new one. Sunday Check-in: Saturday evening, three hours after last event, all division athletes will be responsible to confirm with the Kill Cliff Crush Games leaderboard to see if they qualified for Sunday. If you qualified, you will enter the arena using your (Friday or Saturday) athlete wristband. Forty-five (45) minutes prior to your heat you must report to the warm-up area to check-in and make sure that your athlete number is written on your arm and leg. You will follow the heats and timelines below for Sunday. You are responsible to be ready to compete and at your Staging Area fifteen (15) minutes prior to the start of your heat. Sunday Heat Timeline: Sunday's heat schedule will change compared to Friday and Saturday. Your heat will now depend on your position on the leaderboard. This position may change several times throughout the day depending where you are positioned. It is your responsibility to check the leaderboard once all scores have been posted, and the twenty (20) minute scoring discrepancy window has elapsed, and crossreference it with Sunday's heat timelines posted in your Athlete Guide.

10 ATHLETE NUMBER At check-in each athlete will be assigned a wristband with an athlete number. Every athlete MUST wear their wristband the ENTIRE weekend and must have their number written on their arm and leg by the Crush Games staff, either at the Front Entrance or the Concierge Desk (near the Warm-Up Area). Your number represents four important identifications: The first digit represents your heat. The next two digits represent your workout station. The last letter represents your division (day/gender/division) *Division Letters will be posted on the Crush Games website. For example: athlete 104D = First Heat (1), Station Four (04), Division D (i.e. Friday Male Novice). Letter Division Letter Division A Friday Female Amateur M Saturday Female Amateur B Friday Male Amateur N Saturday Male Amateur C Friday Female Novice O Saturday Female Novice D Friday Male Novice P Saturday Male Novice E Friday Female Masters Q Saturday Female Masters F Friday Male Masters R Saturday Male Masters G Friday Female Rx S Saturday Male Masters Amateur H Friday Male Rx T Saturday Female Rx I Friday Female Pro U Saturday Male Rx J Friday Male Pro V Saturday Female Pro K Friday Female Super Team W Saturday Male Pro L Friday Male Super Team X Saturday Female Super Team Y Z Saturday Male Super Team Saturday Team Pride

11 KILL CLIFF CRUSH GAMES COMP FORMAT Friday and Saturday are duplicate days with the same exact events and timeline. No athlete will compete on both Friday and Saturday; however, athletes are competing against the entire field (both groups) in their division to qualify to compete on Sunday. Team Pride division, will be the only division that competes on Saturday and Sunday. Scoring & Qualifying Before elimination, all athletes will be competing in a series of events, generating points for each event. Scoring will be based on a 150-point system. Points will be added for an overall score and corresponding position on the leaderboard. The following number of spots will qualify for Sunday. It is the athlete s responsibility to check the leaderboard on Saturday evening (three hours post last event) to confirm qualification. Female Novice: 40 Male Novice: 20 Female Master: 20 Male Master: 30 Male Master Amateur: 10 Female Amateur: 50 Male Amateur: 70 Female Rx: 30 Male Rx: 40 Female Pro: 20 Male Pro: 30 Female Super Team: 30 Male Super Team: 50 Team Pride: 20

12 DAY OF EVENT INFORMATION Late check-in is from 6:00 am to 7:00 am on the day of event. Please report to the Front Entrance Box Office. The venue will open at 6:30 am for checked-in athletes. Spectators will be allowed in the venue at 7:30am. The Warm-Up Area will be open at 7:00 am for the first heat of competitors The Warm-Up Area will be available to athletes only forty-five (45) minutes prior to their heat time. Please do not congest the warm-up area prior to your allotted time. Athletes are to report to the Staging Area fifteen (15) minutes prior to the start of their heat. The Kill Cliff Crush Games will not delay the start of any heat for late athletes. YOU MUST REPORT TO YOUR STAGING AREA FIFTEEN (15) MINUTES PRIOR TO YOUR HEAT (except the first heat of each day, see quick itinerary below). The Kill Cliff Crush Games Athlete Liaison will brief you of the workout and answer any questions you might have during those fifteen (15) minutes. You will be assembled in order and asked to stay in that order as you walk out to the arena floor.

13 QUICK ITINERARY Group A (Friday) Quick Morning Itinerary 6:00 am to 7:00 am late check-in for Group A athletes. 6:30 am venue opens for athletes. 7:00 am warm-up area opens for the first heat. 7:30 am venue opens for spectators. 7:40 am first heat report to their Staging Area. 7:50 am first heat walks out to arena floor. 7:55 am Color Guard enters arena floor. 8:00 am National Anthem 8:15 am first heat begins. Group B (Saturday) Quick Morning Itinerary 6:00 am to 7:00 am late check-in for Group B athletes. 6:30 am venue opens for athletes. 7:00 am warm-up area opens for the first heat. 7:30 am venue opens for spectators. 7:50 am first heat report to their Staging Area. 8:00 am first heat walks out to arena floor. 8:15 am first heat begins. Sunday Quick Morning Itinerary ALL qualified athlete must report to the warm-up area (forty-five) 45 minutes prior to the start of their first heat. 7:00 am warm-up area opens for the first heat. 7:30 am venue opens for spectators. 7:50 am first heat report to their Staging Area. 8:00 am first heat walks out to arena floor. 8:15 am first heat begins.

14 EVENT (WORKOUT) PREPARATION All divisions are assigned an Athlete Liaison. This Athlete Liaison is responsible for briefing you while in your Staging Area for your heat. Any workout questions should be asked then (including standards). Athletes are responsible for their own warm-up. The Warm-Up Area will be open to athletes forty-five (45) minutes prior to the start of their heat. Each workout stage has its own Staging Area assignment. Arena 1 (North) - NW Corner of Arena 1 Arena 1 (Center) - SW Corner of Arena 1 Arena 1 (South) - SW Corner of Arena 1 Arena 2 (Full) - NW Corner of Arena 2 Athletes are responsible to be at their Staging Area fifteen (15) minutes prior to the start of their heat. Any athlete not reporting to their Staging Area fifteen (15) minutes prior to their heat will be considered absent and given the last place score for that event. We will not place absent athletes in another heat. Athletes are responsible to have a general understanding of the event and will be briefed by their athlete liaison prior to walking out to the event floor. Athletes may use gloves or straps as long as it does not assist in gripping the equipment. The head judge has the ultimate authority on what is allowed. Athletes may use their own jump ropes and may use weight belts. Athletes may NOT use cleats.

15 SCORE/JUDGE DISPUTES We take pride in upholding standards and scoring preparation. However, we understand that issues might arise. Our ultimate goal is to provide each athlete a fair and accurate score. Immediately following the completion of your event your judge will ask you to sign the scorecard. By signing the scorecard you are agreeing to the written score. If you have a dispute with your score please adhere to the following protocol: If the issue happens at the completion of your event: Do not sign scorecard Immediately tell your judge that you disagree with the score written on the scorecard File a signed/time-stamped written dispute with the Scoring Team immediately but no later than twenty (20) minutes after your score is posted If the scoring issue happens when your score gets posted: File a signed/time-stamped written dispute with the Scoring Team within twenty (20) minutes of your score being posted ALL scoring disputes MUST be addressed within twenty (20) minutes of posted score We ask that you respect your volunteer judge at all times. The Kill Cliff Crush Games staff will handle any inappropriate conduct from an athlete accordingly and the athlete may be subject to elimination from the competition. Please treat judges, staff and other athletes with respect and professionalism.

16 FRIDAY/SATURDAY TIMELINE BY ARENA Fri/Sat Arena 1 - North Arena 1 - Center Arena 1 - South Arena 2 - Full Kinetik Compex Blossoms Pure Strength Skullcandy Specialized FIt Nobull 8:15-11:10 PRO/RX NOV / MAST TEAM AMATEUR 11:30-2:25 NOV / MAST AMATEUR PRO/RX TEAM 2:45-5:40 TEAM PRO/RX AMATEUR NOV / MAST SUNDAY TIMELINE BY ARENA Sunday Arena 1 - North Arena 1 - Center Arena 1 - South Arena 2 - Full Formulx Tales of Reese Trunx Kill Cliff 8:15-11:10 TEAM NOV / MAST AMATEUR PRO / RX 11:30-2:25 PRO / RX TEAM NOV / MAST AMATEUR 2:45-5:40 AMATEUR PRO / RX TEAM NOV / MAST

17 FRIDAY Arena 1 - North Kinetik / Compex Time Division Heat # 7:20 First heat reports to warm-up area 7:40 First heat report to stage deck 7:50 First heat enters arena floor 8:15-8:25 Female Rx Heat # 1 8:30-8:40 Female Rx Heat # 2 8:45 8:55 Female Rx Heat # 3 9:00 9:10 Female Pro Heat #1 9:15 9:25 Male Rx Heat # 1 9:30 9:40 Male Rx Heat # 2 9:45 9:55 Male Rx Heat # 3 10:00 10:10 Male Rx Heat # 4 10:15 10:25 Male Rx Heat #5 10:30-10:40 Male Rx Heat #6 10:45 10:55 Male Pro Heat #1 11:00 11:10 Male Pro Heat #2 Arena 1 - South Skullcandy / Specialized Fit Time Division Heat # 11:30 11:40 Female Rx Heat # 1 11:45 11:55 Female Rx Heat # 2 12:00 12:10 Female Rx Heat # 3 12:15 12:25 Female Pro Heat #1 12:30 12:40 Male Rx Heat # 1 12:45 12:55 Male Rx Heat # 2 1:00 1:10 Male Rx Heat # 3 1:15 1:25 Male Rx Heat # 4 1:30 1:40 Male Rx Heat #5

18 1:45 1:55 Male Rx Heat #6 2:00 2:10 Male Pro Heat #1 2:15 2:25 Male Pro Heat #2 Arena 1 - Center Pure Strength Time Division Heat # 2:45 2:55 Female Rx Heat # 1 3:00 3:10 Female Rx Heat # 2 3:15 3:25 Female Rx Heat # 3 3:30 3:40 Female Pro Heat #1 3:45 3:55 Male Rx Heat # 1 4:00 4:10 Male Rx Heat # 2 4:15 4:25 Male Rx Heat # 3 4:30 4:40 Male Rx Heat # 4 4:45 4:55 Male Rx Heat #5 5:00 5:10 Male Rx Heat #6 5:15-5:25 Male Pro Heat #1 5:30 5:40 Male Pro Heat #2 SATURDAY Arena 1 - North 2012 Climb / Compex Time Division Heat # 7:20 First heat reports to warm-up area 7:40 First heat report to stage deck 7:50 First heat enters arena floor 8:15-8:25 Female Rx Heat # 1 8:30-8:40 Female Rx Heat # 2 8:45 8:55 Female Rx Heat # 3 9:00 9:10 Female Rx Heat # 4 9:15 9:25 Female Pro Heat #1 9:30 9:40 Female Pro Heat #2 9:45 9:55 Male Rx Heat # 1

19 10:00 10:10 Male Rx Heat # 2 10:15 10:25 Male Rx Heat # 3 10:30-10:40 Male Rx Heat # 4 10:45 10:55 Male Pro Heat #1 11:00 11:10 Male Pro Heat #2 Arena 1 - South Skullcandy / Specialized Fit Time Division Heat # 11:30 11:40 Female Rx Heat # 1 11:45 11:55 Female Rx Heat # 2 12:00 12:10 Female Rx Heat # 3 12:15 12:25 Female Rx Heat # 4 12:30 12:40 Female Pro Heat #1 12:45 12:55 Female Pro Heat #2 1:00 1:10 Male Rx Heat # 1 1:15 1:25 Male Rx Heat # 2 1:30 1:40 Male Rx Heat # 3 1:45 1:55 Male Rx Heat # 4 2:00 2:10 Male Pro Heat #1 2:15 2:25 Male Pro Heat #2 Arena 1 - Center Pure Strength Time Division Heat # 2:45 2:55 Female Rx Heat # 1 3:00 3:10 Female Rx Heat # 2 3:15 3:25 Female Rx Heat # 3 3:30 3:40 Female Rx Heat # 4 3:45 3:55 Female Pro Heat #1 4:00 4:10 Female Pro Heat #2 4:15 4:25 Male Rx Heat # 1 4:30 4:40 Male Rx Heat # 2 4:45 4:55 Male Rx Heat # 3 5:00 5:10 Male Rx Heat # 4 5:15-5:25 Male Pro Heat #1 5:30 5:40 Male Pro Heat #2

20 SATURDAY Arena 1 - North Kinetik / Compex Time Division Heat # 7:20 First heat reports to warm-up area 7:40 First heat report to stage deck 7:50 First heat enters arena floor 8:15-8:25 Female Rx Heat # 1 8:30-8:40 Female Rx Heat # 2 8:45 8:55 Female Rx Heat # 3 9:00 9:10 Female Rx Heat # 4 9:15 9:25 Female Pro Heat #1 9:30 9:40 Female Pro Heat #2 9:45 9:55 Male Rx Heat # 1 10:00 10:10 Male Rx Heat # 2 10:15 10:25 Male Rx Heat # 3 10:30-10:40 Male Rx Heat # 4 10:45 10:55 Male Pro Heat #1 11:00 11:10 Male Pro Heat #2 Arena 1 - South Skullcandy / Specialized Fit Time Division Heat # 11:30 11:40 Female Rx Heat # 1 11:45 11:55 Female Rx Heat # 2 12:00 12:10 Female Rx Heat # 3 12:15 12:25 Female Rx Heat # 4 12:30 12:40 Female Pro Heat #1 12:45 12:55 Female Pro Heat #2 1:00 1:10 Male Rx Heat # 1 1:15 1:25 Male Rx Heat # 2 1:30 1:40 Male Rx Heat # 3

21 1:45 1:55 Male Rx Heat # 4 2:00 2:10 Male Pro Heat #1 2:15 2:25 Male Pro Heat #2 Arena 1 - Center Pure Strength Time Division Heat # 2:45 2:55 Female Rx Heat # 1 3:00 3:10 Female Rx Heat # 2 3:15 3:25 Female Rx Heat # 3 3:30 3:40 Female Rx Heat # 4 3:45 3:55 Female Pro Heat #1 4:00 4:10 Female Pro Heat #2 4:15 4:25 Male Rx Heat # 1 4:30 4:40 Male Rx Heat # 2 4:45 4:55 Male Rx Heat # 3 5:00 5:10 Male Rx Heat # 4 5:15-5:25 Male Pro Heat #1 5:30 5:40 Male Pro Heat #2 SUNDAY Arena 2 Kill Cliff Time Division Heat # Leaderboard 7:20 First heat reports to warm-up area Rank 7:40 First heat report to stage deck 7:50 First heat enters arena floor 8:15-8:25 Female Rx Heat # 1 #21 - #30 8:30-8:40 Female Rx Heat # 2 #11 - #20 8:45 8:55 Female Rx Heat # 3 #1 - #10 9:00 9:10 Male Rx Heat # 1 #31 - #40 9:15 9:25 Male Rx Heat # 2 #21 - #30 9:30 9:40 Male Rx Heat # 3 #11 - #20 9:45 9:55 Male Rx Heat # 4 #1 - #10

22 10:00 10:10 Female Pro Heat # 1 #11 - #20 10:15 10:25 Female Pro Heat # 2 #1 - #10 10:30-10:40 Male Pro Heat # 1 #21 - #30 10:45 10:55 Male Pro Heat # 2 #11 - #20 11:00 11:10 Male Pro Heat # 3 #1 - #10 Arena 1 - North Formulx Leaderboard Time Division Heat # Rank 11:30 11:40 Female Rx Heat # 1 #21 - #30 11:45 11:55 Female Rx Heat # 2 #11 - #20 12:00 12:10 Female Rx Heat # 3 #1 - #10 12:15 12:25 Male Rx Heat # 1 #31 - #40 12:30 12:40 Male Rx Heat # 2 #21 - #30 12:45 12:55 Male Rx Heat # 3 #11 - #20 1:00 1:10 Male Rx Heat # 4 #1 - #10 1:15 1:25 Female Pro Heat # 1 #11 - #20 1:30 1:40 Female Pro Heat # 2 #1 - #10 1:45 1:55 Male Pro Heat # 1 #21 - #30 2:00 2:10 Male Pro Heat # 2 #11 - #20 2:15 2:25 Male Pro Heat # 3 #1 - #10 Arena 1 - Center Tales of Reese Leaderboard Time Division Heat # Rank 2:45 2:55 Female Rx Heat # 1 #21 - #30 3:00 3:10 Female Rx Heat # 2 #11 - #20 3:15 3:25 Female Rx Heat # 3 #1 - #10 3:30 3:40 Male Rx Heat # 1 #31 - #40 3:45 3:55 Male Rx Heat # 2 #21 - #30 4:00 4:10 Male Rx Heat # 3 #11 - #20 4:15 4:25 Male Rx Heat # 4 #1 - #10 4:30 4:40 Female Pro Heat # 1 #11 - #20 4:45 4:55 Female Pro Heat # 2 #1 - #10 5:00 5:10 Male Pro Heat # 1 #21 - #30 5:15-5:25 Male Pro Heat # 2 #11 - #20 5:30 5:40 Male Pro Heat # 3 #1 - #10

23 Pro Event #1 KINETIK (Fri / Sat Arena 1 - North) (3 minute time cap) AMRAP Rope Climbs Game Rules: Start at your placard In three minutes perform as many rope climbs as possible Your first rope climb will be 18 feet All other rope climbs will be 15 feet At the three minute mark, you will begin the next event You may walk to the Event #2 platform prior to the three minutes but you must wait for the three minute mark to begin. Movement Standards: May use legs for rope climbs With one hand you must clearly touch above the mark You must climb down the rope until eye level meets the 8 mark before you drop

24 Pro Event #2 COMPEX (7 min time cap) Round #1 Movement Reps Load / Height Snatches 15 M155# / F103# Overhead Squats 12 M155# / F103# Box Jumps Overs 9 M30 / F24 Round #2 Movement Reps Load / Height Overhead Squats 15 M155# / F103# Box Jumps Overs 12 M30 / F24 Snatches 9 M155# / F103# Round #3 Movement Reps Load / Height Box Jumps Overs 15 M30 / F24 Snatches 12 M155# / F103# Overhead Squats 9 M155# / F103# Game Rules: You may not step on the platform until the three minute mark Your bar will be pre-loaded at prescribed weight You will perform the above movements and rep scheme in that order You must control bar on descent Time will stop once you return to your placard Movement Standards Snatches:

25 Bottom position: Bar makes contact with the ground with hands gripped around. No bouncing Bar path: bar must make a continuous ascent. Bar may not stop and restart its path Top position: Upper arms (biceps) blocking ears, elbows, hips and knees fully extended. Show complete control at top of movement Overhead Squats: Your last snatch can remain overhead into your first overhead squat. Bottom position: Hip crease below the horizontal plane of the top of the knee Top position: Upper arms (biceps) blocking ears, elbows, hips and knees fully extended. Show complete control at top of movement Box Jump Overs: May jump onto or completely over the box If you jump over the box both feet must travel directly over the box, not around the sides Must jump off the ground with both feet simultaneously If jumping onto the box, must land with both feet simultaneously on the top of the box You may spin 180 degrees on the top of the box to jump or step off You may jump off and spin 180 degrees in the air You may perform lateral jumps You may step off the box You do not need to show full hip extension on the box, you may stay in a squat position Pro Event #3 SKULLCANDY (Fri / Sat Arena 1 - South) (7 minute time cap) Movement Reps Load Deadlifts 21 M245# / F143# Cleans 15 M245# / F143# Front Squats 10 M245# / F143# Clean & Jerks 3 M245# / F143# Game rules: Start at placard Your bar will be pre-loaded at prescribed weight

26 You will perform set number of deadlifts, cleans, front squats and clean and jerks in that sequence Time will stop upon completion of last rep At the seven (7) minute mark you will begin the next event Movement Standards: Deadlift: Bottom position: Bar must make contact with the ground as both hands are gripped around the bar. No bouncing. You may only release the bar at the top position. Top position: Full knee and hip extension. Top position is complete once your shoulders are completely and obviously behind the vertical plane of the bar Clean: You may perform any clean necessary; power, squat or split. No continental. Bottom position: Bar must make contact with the ground with hands gripped around Top position: Bar above horizontal plane of the top of shoulders. Both elbows must be clearly in front of the bar. If there is any doubt of elbows clearing the bar, you will be no-repped. Hips and knees fully extended. Front Squat: Your last clean may remain on your shoulders to start your first front squat You may not dead-end the bar (arms crossed across the bar) Bottom position: Hip crease below the horizontal plane of the top of the knee Top position: Knees and hips fully extended Clean and Jerks: Must squat clean Bottom position: Bar must make contact with the ground with hands gripped around. Hip crease below the horizontal plane of the top of the knee Top position: May jerk it any way necessary. Upper arms (biceps) blocking ears, elbows, hips and knees fully extended and the bar directly over the heels. Show complete control at top of movement

27 Pro Event #4 SPECIALIZED FIT (3 minute time cap) Calories on Air Assault Bike M150 cal / F100 cal Game Rules: Event will start at the seven (7) minute time mark You may not sit on the bike until the seven (7) minute mark Within three (3) minutes complete the set amount of calories for time Pro Event #5 PURE STRENGTH (Fri / Sat Arena 1 - Center) (10 minute time cap) 4 Rounds 10 Handstand Push-ups (Males strict / Females may kip) Chest-to-bar Pull-ups: Males 15 / Females Alternating Pistols Round 1 Round 2 Round 3 Round DB Ground-to-Overhead M80#/F60# DB Ground-to- Overhead M80#/F60# DB Ground-to- Overhead M80#/F60# DB Ground-to- Overhead M80#/F60# Game rules: You will start and end at the number placard Grab your dumbbell and run down to the rig Perform gymnastic movements (HSPU, Pull-ups and Pistols) Grab dumbbell and move it to first marker and perform round 1 of 14 One-Arm DB GTOH After completing all 14 DB GTOH move dumbbell to second marker before returning to the rig Return to the rig and complete round 2 of gymnastic movements

28 Go to second marker and perform round 2 of 12 One-Arm DB GTOH After completing all 12 DB GTOH move dumbbell to third marker before returning to the rig Continue this pattern until you complete all four rounds Time will stop once you and your dumbbell return to your number placard Movement Standards: Hand-Stand Push-Ups: Palm of hands within designated box Bottom position: Top of head making clear contact with the ground Top position: Full elbows extension as both heels are making contact with the wall Males must perform strict movement. Females may kip. Chest-to-Bar Pull-ups: Bottom position: elbows fully extended Top position: chest must make clear contact with the bar below clavicles Alternating Pistols: Bottom position: hip crease breaks the horizontal plane over the top of the working knee Top position: hips fully extended Non-working leg must not make contact with the ground until hips are fully extended in the top position Athlete may hold non-working leg as long as it does not make contact with working leg One-Arm Dumbbell Ground-to-Overhead: Bottom position: Any part of the DB must make clear contact to the ground while in the athlete's grip Athletes do not need to alternate arms Top position: dumbbell clearly overhead, upper arms (biceps) must be blocking the ears, full extension of elbows, hips and knees.

29 Pro Event #6 KILL CLIFF (Sunday Arena 2 - Full) (10 minute time cap) Movement Reps / Distance Load Row 35 Calories n/a Object Carry 2 x 60 yards TBD Sled Arm Pull 6 x 10 yards M100# / F80# Sled Drag 60 yards M100# / F80# Object Carry 2 x 60 yards TBD Row 35 Calories n/a Game Rules: Start and end at placard Perform 35 calorie row Perform 2 x 60 yards yard of object carry (announced day of event)(= 2 reps) Perform 6 x 10 yard sled arm pulls (= 6 reps) Perform 60 yard sled drag (= 1 rep) Perform 120 yard of object carry (announced day of event)(= 2 reps) Perform 35 calorie row Time will stop once you return to your placard Movement Standards Row: You may place damper at desired setting Any calories left incomplete will count towards your time Object Carry: Rules will be announced at event by Athlete Liaison Sled Arm Pull: 10 yard rope will sit over sled, you must grab and extend it out into your lane past first marker. You will then turn around and arm pull the sled until it completely passes the first marker. You will have six feet to work within. You will continue this process five more times. No cleats (shoes with spikes) allowed

30 Sled Drag Upon completion of Sled Arm Pull, athlete will drag the Sled around the 60y turnaround down the opposite end of the lane and upon completion the athlete must turn the sled around to face the lane before moving on to the object carry Pro Event #7 FORMULX (Sunday Arena 1 - North) (10 minute time cap) Movement Reps Load Thrusters 15 M155# / F113# Double - Unders 120 n/a Kettlebell Swings 40 M70# / F55# Thrusters 15 M155# / F113# Kettlebell Swings 40 M70# / F55# Double - Unders 120 n/a Thrusters 15 M155# / F113# Game Rules: Start and end at placard Athlete may not step onto platform until Go Perform above movements and reps in order Must control bar on descent Time will stop once you return to your placard Movement Standards: Thrusters: Bottom position:hip crease below the horizontal plane of the top of the knee Top position: Upper arms (biceps) blocking ears, elbows, hips and knees fully extended. Show complete control at top of movement Double-Unders: Rope must pass twice per jump under both feet simultaneously If at any point the ropes rotation gets interrupted it will result in a no-rep Kettlebell Swings: Bottom position: Bell will break the plane created by both thighs, both forearms will make contact with hips

31 Top position: Bell handle must clearly be above the horizontal plane with upper arms (biceps) blocking ears, elbows, hips and knees fully extended. Show complete control at top of movement Pro Event #8 TALES OF REESE (Sunday Arena 1 - Center) (10 minute time cap) 4 Rounds of Muscle-Ups: Male 7 / Female 4 10 Burpees Round 1 Round 2 Round 3 Round Hang Power Cleans M195# / F143# Hang Power Cleans M195# / F143# Hang Power Cleans M195# / F143# Hang Power Cleans M195# / F143# Game Rules: Start and end at your placard You will begin by rolling your bar to the first marker (before starting on muscleups and burpees) Then proceed to the rig and perform muscle-ups Then travel to your mat and perform hand release plate hop burpees Then travel to your first marker and perform above set of hang power cleans Upon completion of hang power cleans, before returning to the rig, you will push your bar to the next marker ready for your second round Continue this pattern until all four rounds are completed Time will stop once you return to your placard Movement Standards Muscle-ups: Bottom position: hanging from rings, elbows must be fully extended before beginning of each rep. You may false grip Kipping is permitted Top position: Elbows clearly locked and show control at top of rings Hand Release Plate Hop Burpees:

32 Bottom position: chest and hips must simultaneously make contact with the ground as both hands create clear daylight between hand and ground. Your head may be over the plate as long as both hands are behind the edge line of the plate Top position: must jump onto plate with both feet simultaneously Both feet must be on the plate with no part of the heel in contact with the ground Hips and knees do not need to be fully extended at the top of the burpee Hang Power Cleans: Bottom position: elbows extended as bar hangs below waist Whenever you deadlift the bar, you must pause in the hang position Top position: Bar above horizontal plane of the top of shoulders. Both elbows must be clearly in front of the bar. If there is any doubt of elbows clearing the bar, you will be no-repped. Hips and knees fully extended.