100-Mile, 50-Mile, and 50k Ultramarathons. FOR RUNNERS AND SUPPORT CREWS Revised,

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1 100-Mile, 50-Mile, and 50k Ultramarathons FOR RUNNERS AND SUPPORT CREWS Revised,

2 TABLE OF CONTENTS WELCOME FROM THE RACE STAFF SCHEDULE OF EVENTS RULES OVERVIEW (TOP FIVE RULES) COURSE MAPS / AID STATION LOCATIONS THE SEVEN ALLOWABLE CREW VEHICLE LOCATIONS IN THE FIRST 31 MILES AID STATION OPENING / CLOSING TIMES ZWITTY ULTRA COACHING OUR TWO MAIN PARTNER CHARITIES

3 FROM THE RACE STAFF Greetings, and welcome to D3, the third-annual DAYTONA 100, DAYTONA 50-mile and DAYTONA 50k ultramarathons!! The race staff has been working extremely hard over the course of the year to ensure that your race experience is one of if not the best ultras you ever run! Our gorgeous seaside course features some of North Florida s most iconic beach towns, as well as the country s oldest city (St. Augustine). About 12 of the 100 miles are run on the pristine beach itself, and you are sure to see some amazing vistas throughout your journey down the Florida coastline!! Our goal with the race is simple: to give you the best and most personalized race weekend experience possible. From custom bib numbers to fully-supported aid stations to an awesome post-race party at one of Florida s top beach bars, we want you to have a blast and also challenge yourselves to new heights during the race! As race weekend approaches, if there is anything we can do to help you or questions we can answer, please do not hesitate to contact us! Thank you for being a part of the DAYTONA 100, and we look forward to seeing you on December 8 th! Best, Dave Krupski and the entire race management team dave@zwittyultra.com (954)

4 SCHEDULE OF EVENTS December 8, 2017 (Friday): Optional pre-race 2-3 mile "shake-out" run with Dave and the race staff at 1:00 p.m., at the host hotel in Atlantic Beach (One Ocean Resort and Spa). This is your chance to ask any last-minute questions, preview a few miles of the course, and -- most-importantly -- relieve a little of the pre-race anxiety/butterflies! December 8, 2017 (Friday): Registration/Packet-Pickup for DAYTONA 100 runners. Packet pick-up is from 3:00 p.m 5:00 p.m. at the host hotel in Atlantic Beach, One Ocean Resort and Spa. December 8, 2017 (Friday): Shuttle #1 (Option A) for 100-mile runners will depart Winterhaven Park (4589 S. Atlantic Ave, Ponce Inlet, FL 32127) for the start line at 3:00 pm., sharp! December 8, 2017 (Friday): Mandatory pre-race meeting (5-6 pm). The mandatory prerace meeting will start promptly at 5:00 p.m. DAYTONA 50 runners are strongly encouraged to attend; they also, however, have the option of attending a "race day" prerace meeting at the 50-mile start line on Saturday morning (see below). December 9, 2017 (Saturday): Shuttle #2 (Option B) for 100-mile runners will depart Winterhaven Park (4589 S. Atlantic Ave, Ponce Inlet, FL 32127) for the start line at 3:00 am, sharp!! December 9, 2017 (Saturday): All 100-mile runners must be present, check-in with race officials, and be ready to run, no later than 5:45 a.m., at the start line, right on the beach at One Ocean Resort and Spa. December 9, 2017 (Saturday): Start of the DAYTONA 100, 6:00 a.m.!! December 9, 2017 (Saturday): Bus to the start line for uncrewed DAYTONA 50- mile runners departs Winterhaven Park (4589 S Atlantic Ave, Ponce Inlet, FL 32127), at 9:00 a.m, sharp! December 9, 2017 (Saturday): Mandatory pre-race meeting for DAYTONA 50-mile runners, commencing at 11:00 a.m., for those who did not attend the Friday night meeting in Atlantic Beach. The meeting will take place at the 50-mile start line, at the River to Sea Preserve (9805 N. Oceanshore Blvd., Marineland, FL 32137). All runners who did attend the Friday meeting must check-in at the start line by 11:45 a.m. (Race starts at 12:00 p.m.) 4

5 SCHEDULE OF EVENTS (con d) December 9, 2017 (Saturday): Start of the DAYTONA 50k race, Gamble Rogers State Park (Aid Station 7 on the course maps), at 2:00 pm., sharp! December 10, 2017, (Sunday): Post-race celebration / awards ceremony at finish line (Racing's North Turn), located at 4511 S. Atlantic Ave., Ponce Inlet, FL, 10:00 a.m. to 1:00 p.m. (awards ceremony will begin around 11:15 a.m.). The first-annual DAYTONA BEER MILE will be held at 11:00 a.m. December 10, 2017 (Sunday): Race closes at 30-hour cutoff, 12:00 p.m. (noon). December 10, 2017 (Sunday): Shuttle Option C for 100-milers: Bus back to the DAYTONA 100 start line at One Ocean Resort & Spa departs to return uncrewed runners to the start line in Atlantic Beach, 1:15 p.m. 5

6 RULES OVERVIEW: TOP FIVE RULES The race website details all of the race rules, and we expect all of them to be followed. Here, however, are 5 rules for which we will have a zero-tolerance policy if we see them being broken: 1. No littering: If either you or your crew is seen discarding anything on the course, you will be immediately disqualified. The race is a zero footprint race; let s leave the course even cleaner than we find it. 2. Crews: obey all laws: This goes without saying, but crew vehicles must always obey all local, state, and federal laws. This specifically includes pulling all the way off the road when assisting runners, never driving at the speed of the runner, and only crewing runners where allowed. (There are only a few sections of the course where crewing is not allowed; they are clearly marked on the course maps.) 3. Nighttime gear: During nighttime hours (5:00 pm until 7:00 am), all runners must wear 360 degrees of reflective gear, as well as a blinky light on the front and back of their bodies. 4. No cheating: With no prize money despite the immense difficulty and dedication needed to succeed in the sport, the DAYTONA 100 has an Absolute Zero Tolerance Policy regarding cheating. Any runner found to be cheating during the race (a) will be immediately disqualified from the DAYTONA 100 for life, (b) will be forever listed on the Official Results as "DISQUALIFIED FOR CHEATING," and (c) the runner's name will be publicly shared with as many other events/race directors as possible (and Dave knows everyone in this sport). 5. The Golden Rule: We want all runners to have a great and enjoyable race experience. So use common sense, treat fellow runners, crews, volunteers, and general members of the public you meet during the race with the utmost courtesy and respect. Remember, you paid to be out there on the course. We understand that tempers can flare at times during such a physically and emotionally difficult event, but just remember the golden rule, and you ll have a great race!! 6

7 COURSE MAPS Section 1: Start line to St. Augustine (Miles 1-33) 7

8 Mile 1: One Ocean Resort & Spa Turn left on 7 th st Turn left on 1 st st; you will now be traveling south for the next 97 miles!!! Turn right on first street, then right on ahern, then left on ocean Start line: at ocean access in front of one ocean resort & spa 8

9 Mile 2-5: Neptune & Jax Beaches Runners will remain on first street through jacksonville beach, approaching ponte vedra CL1 (crew location #1) Crew vehicles: for the first 31 miles, you may crew your runners only at locations designated on this map, The first of which is located in the Jacksonville beach area (anywhere from miles 3-5). 9

10 Miles 6-12: Ponte Vedra Turn left on 25 th ave, then right on ocean MINI AID STATION (a) for uncrewed runners (at intersectin of first and 25 th ) Ocean ave merges into duval rd., which merges into ponte vedra beach blvd.; while on pvbb, follow the sidewalk all the way to the intersection with a1a (mile 12.5) MINI AID STATION (b) (water, ice, gatorade): corner of pvbb and corona rd. (parking lot of stockton real estate mgmt) 10

11 Miles 12-13: Mickler s Landing MINI AID STATION (c) (mickler s landing) mickler s landing beach access is again under construction this year. The lot will be open to meet your runner, and will act as mini aid station c 11

12 Miles 14-16: To the Beach AS1 Guana river North beach parking All runners must check in at the aid station. Crews, park in the large lot on the west side of a1a. 12

13 Miles 17-23: A1A Crews can also meet their runners at middle beach and south beach access points. (again, park across the street in the parking lots, and cross the street to crew your runners. 13

14 Mile 22.5: Aid Station #2 (Beginning of beach section) CL4: CREWS CAN MEET THEIR RUNNERS AT THE ENTRANCE TO THE BEACH SECTION. PARK ON THE DIRT LOT JUST NORTH OF THE EXXON STATION AS2: Located at beginning of beach section (on beach) The access road crossover to the beach is located right next to an exxon gas station, ABOUT 6.5 miles south of the NORTH beach access point. Crew vehicles should park in the dirt parking lot JUST NORTH OF THE GAS STATION, and use the beach access to meet their runners BEFORE THEY ACCESS THE BEACH. From as 2, it is approximately 5 miles until usina beach/the reef, the end of the beach section 14

15 Miles 24-28: End of the Beach CL5: Runners will exit the beach at usina beach/the reef restaurant. Crew vehicles can park in the parking lot, and utilize the boardwalk lookout to see their runners approaching. After exiting the beach, runners proceed on a1a South until the mary usina bridge MINI AID STATION (d) (FOR UNCREWED RUNNERS): at usina beach/the reef 15

16 Miles 29-33: Approaching St. Augustine After exiting the beach, run on the left shoulder of a1a until reaching the usina bridge. On the bridge, make sure to run on the right side of the road to take advantage of the protected lane AS3 LOCATED AT CHURCH OF THE NAZARENE (6 MAY STREET, ST. AUGUSTINE)) Turn left at a1a/san marco (remain on sidewalk) End of crew restrictions. After runners pass over the vilano bridge, crews are free to meet their runners wherever safe to do so. 16

17 Section Two: St. Augustine to Flagler Beach (Miles 34-69) 17

18 Mile 34: St. Augustine (Detail) We have eliminated the original tour of the st. Augustine green. When you access the bridge of lions, use the left (north) side of the road). Stay on that side of the road all the way to san juan road (mile 36.5). 18

19 Miles 35-38: Towards St. Augustine Beach MINI AID STATION (e) (uncrewed runners: On sidewalk at mile 36 Important!!: crew vehicles, stay on A1A and turn left on A1A beach blvd... do Not turn on San Juan Street; Santander st. does not offer vehicle access to a1a Beach blvd Turn left on san Juan st. Turn right on Santander street. Then turn left to join a1a beach blvd 19

20 Miles 39-42: St. Augustine Beach AS4 located at Anastasia plaza (publix) A1a beach blvd. rejoins aia here 20

21 Miles 43-47: Butler Beach and Crescent Beach Runners remain on the a1a sidewalk throughout this section MINI AID STATION (f) Cooler for uncrewed runners ( (located in front of the sandbar bar/store) 21

22 Miles 48-52: Approaching Marineland/ Flagler County Runners remain on a1a until marineland AS5 and the start line of the daytona 50 are located at the river to sea preserve (ocean side) in marineland (9805 N. Oceanshore Blvd., Marineland, FL 32137) 22

23 Miles 53-57: The Flagler to Marineland Trail Throughout the entire 20 mile stretch through flagler county, runners stay on the wide paved trail that mirrors a1a, called the flagler to marineland trail ) (miles 52-72) MINI AID STATION (g) Cooler for uncrewed runners (5.5) (located at sea colony condominiums) 23

24 Miles 59-63: Palm Coast / Hammock Beach AS6 located at varn park. Also, runners cross the street at varn park, and follow the sidewalk on the west side of a1a all the way down to Volusia 24

25 Miles 64-69: Beverly Beach / Flagler Beach MINI AID STATION (h) for uncrewed runners (at intersection of n. 17 th street) Downtown flagler beach... an excellent spot for crews to stop for dinner / a latenight snack! 25

26 Section Three: Flagler Beach to Ponce Inlet (Miles ) 26

27 Miles 70-74: Aid Station 7 and towards Volusia County AS7 gamble rogers state park (ocean side) Volusia county line! 27

28 Miles 75-83: Ormond Beach MINI AID STATION (i) Cooler for uncrewed runners,right before sea bridge condos (3100 ocean shore blvd.) AS8 located in front of tgi Friday s at the corner of state rd. 40 and a1a. 28

29 Miles 82-91: Ormond to Daytona Beach Shores MINI AID STATION (j) on beach access ramp, atlantic and florida shores rd. (2625 s. atlantic ave). (this is where you will access the beach for beach section #2) 29

30 Mile 88.5 Beach Access Point #2 (Detail) Exit a1a at florida shores rd. (2625 s. atlantic ave), and access the beach here. You will have about 4.1 miles on the beach in this section... and this is a gorgeous Beach section 30

31 Miles 92-95: Wilbur by the Sea to Ponce Inlet Exit beach at toronita ave. access ramp Turn left on peninsula drive AS9 at beach access point just before toronita ave. park (toronita ave & atlantic Ave). You are now in ponce inlet!!! MINI AID STATION (k) Dave s parents house (44 marie dr). congrats, you now only have five miles left!!! Left on pompano drive; follow curve to right (merge with marie drive, past dave s parents house; turn left to rejoin peninsula dr. 31

32 Miles 96-98: Around the Ponce Inlet Lighthouse Turn right on beach blvd to access the beach for the last 2- mile stretch! Follow peninsula as it bends to the left around the ponce inlet lighthouse Turn left on lighthouse drive, and then left again on s. atlantic avenue. important tip: this left hand turn (onto atlantic ave) is the one non-intuitive turn in the whole course (as you can see the beach on your right at this point). But going right will add another 2 miles to your trip, so make sure to turn left on atlantic at this point. (you ll turn right onto beach blvd in a few blocks ) 32

33 Miles : Bringing it Home!!! THE FINISH LINE!! Finish on the beach: mile (exactly)... in front of racing s north turn!!! 33

34 THE SEVEN CREW MEET-UP POINTS (FIRST 31 MILES) CREWS MAY ONLY MEET THEIR RUNNERS AT THESE 7 LOCATIONS IN THE FIRST 31 MILES: 1. JACKSONVILLE BEACH (MILES 3-5): CREWS CAN MEET THEIR RUNNERS AT ANY POINT ALONG THIS TWO-MILE STRETCH 2. MICKLER S LANDING (MILE 12.5): USE THE LARGE PARKING LOT 3-5 GTM NORTH BEACH, MIDDLE BEACH, AND SOUTH BEACH ACCESS LOTS (MILES 16, 19, 20): PAY THE $2 FEE TO PARK IF MEETING YOUR RUNNER HERE 6 EXXON STATION (MILE 22.5): USE THE DIRT PARKING LOT NORTH OF EXXON 7 USINA BEACH (MILE 27.5): USE THE PARKING LOT 34

35 AID STATION OPENING AND CLOSING TIMES MINI AS (a) (just water, Gatorade, gels) (Mile 5.5, 1 st Street and 25 th Ave South) Captain: Winston Fletcher Open: 6:30 am (lead runner in 0:35) (6:35 am) Mid-pack Runner (busiest time): 7:00 am Close: 7:30 am MINI AS (b) (just water, Gatorade, gels) (Mile 8.75, Ponte Vedra Beach Blvd. & Corona Rd. / Stockton Real Estate Mgmt. Lot) Captain: Matthew Zaleznik Open: 6:45 am (lead runner in 1:00) (7:00 am) Mid-pack Runner (busiest time): 7:30 am Close: 8:10 am MINI AS (c) (Mile 13, Corner of A1A and Ponte Vedra Beach Blvd. (near Mickler s Landing)) Captain: Alex Krupski/Ethan Olds (unmanned cooler; just water, Gatorade, gels) NOTE: this is a crew access point... crewed runners can meet their crews at this location Open: 7:30 am (lead runner in 1:35) (7:35 am) Mid-pack Runner (busiest time): 8:30 am Close: 9:30 am (continued on next page ) 35

36 AID STATION OPENING AND CLOSING TIMES (con d) AS1 (Mile 16.2, GTM Preserve, North Beach Access (entrance to beach)) Captain: Alex Krupski/Ethan Olds Open: 7:30 am (lead runner in 2:00) ( 8:00 am) Mid-pack Runner (busiest time): 10:00 am Close: 11:00 am AS2 (Mile 22.5, Guana Reserve Education Center Access Point / Exxon Station) Captain: Bryce Carlson Open: 8:00 am (lead runner in 3:00) (9:00 am) Mid-pack Runner (busiest time): 10:30 am Close: 12:30 pm MINI AS (d) (just water, Gatorade, gels) (Mile 27.5, Usina Beach / The Reef Restaurant) Captain: Dave Krupski (unmanned cooler) (just water, Gatorade) Open: 8:30 am (lead runner in 3:30) (9:30 am) Mid-pack Runner (busiest time): 11:30 am Close: 2:00 pm 36

37 AID STATION OPENING AND CLOSING TIMES (con d) AS3 (Mile 31.5, 6 May Street, St. Augustine / Church of the Nazarene) Captain: Winston Fletcher Open: 9:30 am (lead runner in 4:00) (10:00 am) Mid-pack Runner (busiest time): 12:00 am Close: 3:00 pm ( hard cutoff #1: runners who do not make it 31.5 miles in 9 hours will be pulled from the course) MINI AS (e) (unmanned cooler) (just water, Gatorade) (Mile 36, A1A) Captain: Alex Krupski/Ethan Olds (unmanned) Open: 10:30 am (lead runner in 4:30) (10:30 am) Mid-pack Runner (busiest time): 1:00 pm Close: 4:30 pm AS4 (Mile 40, Anastasia Publix parking lot) Captain: Matthew Zaleznik Open: 10:30 am (lead runner in 5:30) (11:30 am) Mid-pack Runner (busiest time): 2:00 pm Close: 6:00 pm 37

38 AID STATION OPENING AND CLOSING TIMES (con d) AS5 (Mile 52, River by the Sea Preserve, Marineland) Captain: Bob Becker, Bryce Carlson, Alex Olayo Open: 10:00 am (for start of 50-mi race and pre-race meeting; lead runner of 100-miler should pass through in 7:00 (1:00 pm) Mid-pack Runner (busiest time): 6:30pm Close: 9:30pm (hard cutoff #2): 9:30pm (15 hours and 30 minutes); runners who do not reach AS5 by 9:30 will be pulled off the course MINI AS (g) (unmanned cooler) (just water, Gatorade, gels) (Mile 56, Sea Colony Condominiums, Flagler to Marineland Trail (mirroring A1A) Captain: Dave Krupski (unmanned) Open: 12:30 pm (lead runner (50) in 0:35) (12:35 pm); lead runner (100) in 7:30 (1:30 pm)) Mid-pack Runner (busiest time): 12:45 pm (50); 7:30 pm (100) Close: 11:00 pm AS6 (Mile 61, Varn Park (oceanside)) Captain: Jamie, Trevor, and Isabel Woyton Open: 12:30 pm (lead runner for 50-miler in 1:15 (1:15 pm); lead runner for 100-miler in 8:30 (2:30 pm)) Mid-pack Runner (busiest time): 2:00 pm (50); 8:00 pm (100) Close: 11:30 pm 38

39 AID STATION OPENING AND CLOSING TIMES (con d) AS7 (Mile 70, Gamble Rogers State Park (oceanside pavilion)) Captain: Chris Kostman and Team Badwater Open: 2:15 pm (lead runner for 50-miler in 2:30 (2:30 pm); lead runner for 100-miler in 9:30 (3:30 pm)) Mid-pack Runner (busiest time): 4:00 pm (50); 10:45 pm (100) Close: 2:15 am MINI AS (i) (unmanned cooler) (just water, Gatorade, gels) (Mile 75, SeaBridge Condos, 3100 Oceanshore Blvd. (A1A)) Captain: Team Badwater Open: 3:15 pm (lead runner (50) in 3:30) (3:30 pm); lead runner (100) in 10:15 (3:15 pm)) Mid-pack Runner (busiest time): 5:30 pm (50); 12:00 am (100) Close: 3:30 am AS8 (Mile 81, SR 40 and A1A in Ormond Beach) Captain: Kristen Hanson Open: 3:30 pm (lead runner for 50-miler in 3:45 (3:45 pm); lead runner for 100-miler in 11:00 (5:00 pm)) Mid-pack Runner (busiest time): 6:00 pm (50); 1:00 am (100) Close: 6:00 am (hard cutoff #3): 24 hours (6am): runners who do not pass through AS8 within 24 hours will be pulled from the course 39

40 AID STATION OPENING AND CLOSING TIMES (con d) MINI AS (j) (unmanned cooler) (just water, Gatorade, gels) (Mile 88.3, Top of Daytona beach access point) Captain: Alex Krupski/Ethan Olds Open: 5:15 pm (lead runner (50) in 5:15) (5:15 pm); lead runner (100) in 12:00 (6:00 pm)) Mid-pack Runner (busiest time): 7:45 pm (50); 3:00 am (100) Close: 9:00 am AS9 (Mile 93, Toronita Park (Wilbur by the Sea)) Captain: Scott Richards Open: 4:30 pm (lead runner for 50-miler in 5:30 (5:30 pm); lead runner for 100-miler in 13:00 (7:00 pm)) Mid-pack Runner (busiest time): 8:45 pm (50); 4:30 am (100) Close: 11:00 am MINI AS (k) (Mile 95, 44 Marie Drive, Ponce Inlet) Captain: Dave s Parents Open: 6:15 pm (lead runner (50) in 6:15) (6:15 pm); lead runner (100) in 13:00 (7:00 pm)) Mid-pack Runner (busiest time): 9:45 pm (50); 5:00 am (100) Close: 11:00 am 40

41 AID STATION OPENING AND CLOSING TIMES (con d) FINISHLINE (Mile 100, Finish Line on beach in front of Racing s North Turn) Captain: Alex Krupski, Dave Krupski, Matt Zaleznik, Ethan Olds Open: 5:30 pm (lead runner for 50-miler in 6:30 (6:30 pm); lead runner for 100-miler in 14:00 (8:00 pm)) Mid-pack Runner (busiest time): 10:00 pm (50); 6:00 am (100) Close: 12:00 pm (noon) 41

42 ZWITTY ULTRA COACHING Welcome to the Zwitty Ultra Endurance Training Program! With over 20 combined years of endurance running -- and racing -- experience, Dave Krupski and Michele Graglia have competed (and done very well) in some of the world's most iconic marathons and ultramarathons, including the Boston Marathon, the New York City Marathon, the 153-mile Spartathlon in Greece, the Badwater 135 in Death Valley, the 175-mile UltraMilano-Sanremo in Italy, the Leadville 100 (the "Race Across the Sky"), the Angeles Crest 100, the Keys 100, and many, many others. Between the two, Dave and Michele have finished over 35 races of 100 miles or longer (often winning or placing in the top-3), as well as over 30 marathons. Most recently, Dave finished in the top-5 overall at the 2015 Badwater 135 Dave started the Zwitty Ultra program in August 2014 to share his love and passion for running with others, and especially to use his experience and education/training/certifications to help runners reach their goals, ranging from finishing a marathon for the first time to competing to win the Badwater 135. In December 2014, the budding program expanded, and Dave invited Michele Graglia, a worldclass ultrarunner who primarily races on trails, to join as a second coach. Michele is quickly becoming one of the very best trail ultrarunners in all the world, and he shares Dave's passion for running and helping others. More importantly, Dave and Michele share the same simple training philosophy: train hard and train intelligently so that runners can have the "Rational Confidence" necessary to reach their goals when they toe the start lines at their races. There are no magic pills or tricks in this business. This is the beauty of endurance running events: they are meritocracies... the harder you work, the better you will perform, period. But there is a huge difference between intelligent/analytical training and just winging it. That is where we come in. Whether you are training for your first marathon, trying to qualify for Boston, running your first ultra, or trying to win Badwater 135, Western States, or Leadville, we can help you devise a training plan and race-day strategy that will let you realize your goal. To be clear, you will be the one doing all the work; but we will be resources who will be steadfastly and 100% in your corner at all times. Over 300 runners have been in the program over the past 3.5 years, and Zwitty runners are winning races and setting records in races from 10ks to international ultramarathons! To learn more about the Zwitty Ultra program, please visit 42

43 OUR MAIN PARTNER CHARITY The DAYTONA 100 is proud to partner with Impossible 2 Possible (i2p), an amazing nonprofit organization dedicated to encouraging youth to reach beyond their perceived limits, and to use adventure as a medium to educate, inspire and empower young people all over the world. i2p's Experiential Learning Programs and expeditions deliver the world to the classroom and the classroom to the world! The vision of i2p is to break the boundaries that bind modern education by using mind-blowing adventures as the platform for true interactive learning. All i2p expeditions are created as fully interactive web based experiential learning programs utilizing live satellite communications, daily videos, written blogs, and photo journals to deliver peer-to-peer learning from the most remote regions of the planet. All expedition expenses are covered for Youth Ambassadors and all i2p Experiential Learning Programs are delivered free of charge to schools and students around the world. 43

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