Not long to go! We hope that you have an incredible race and all smash your distance target however far that may be. See you on race day!

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Nelson Pierce
6 years ago
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Not long to go! You are just a few days away from joining over 100,000 people in 35 different locations across 6 continents, to take part in the Wings for Life World Run!

2 Not long to go! You are just a few days away from joining over 100,000 people in 35 different locations across 6 continents, to take part in the Wings for Life World Run! This document contains all the important information you need to know in the lead up to the event and during the day so please read it carefully. Before we give you this crucial information, everyone on the Wings for Life team want to say a massive thanks to each and every one of you taking part in this years race. You are supporting the life changing research and the important mission to improve physical mobility and function of spinal cord injuries. We hope that you have an incredible race and all smash your distance target however far that may be. See you on race day! The Wings for Life World Run UK Team

3 WHERE & WHEN Race Start and Registration Location Runner registration and the race start are in Parker s Piece in the centre of Cambridge, CB2 1AA. Runners will collect their race bibs at registration by giving registration staff their race number ( ed to them prior to the race) so please make a note of it! Dates and Times Sunday 8 th May 0800 Registration opens 1100 Registration closes 1130 Runners in position at start 1145 Warm up! 1200 RACE STARTS! 1230 Catcher car sets off (15kmh / 9.32mph) 1330 Catcher car pace increase (16kmh / 9.94mph) 1430 Catcher car pace increase (17kmh / 10.56mph) 1530 Catcher car pace increase (20kmh / 12.43mph) 1730 Catcher car pace increase (35kmh / 21.75mph)

4 GETTING TO THE RACE By Train There is a fast and frequent rail service from London King s Cross & London Liverpool Street through to Cambridge. There are excellent connections from Scotland & the North via Peterborough, and regional services from Birmingham & the Midlands, East Anglia & the Northwest. For bus services from Cambridge railway station into the city centre look for the Citi 1, Citi 3 or Citi 7 services. By Road From the South & from London, Cambridge is a short trip up the M11 motorway. From the north, the A1 and M1 link to the A14 dual carriageway straight to the city, and from the east and west, the A14 again takes you to Cambridge. Park & Ride We also recommend using the Park & Ride facilities located on the outskirts of the City. There is a swift and frequent bus ride to the City Centre from 9am on event day. The Trumpington Park & Ride at postcode CB2 9FT will operate two earlier bus services at 8am and 8.30am. All Park & Ride services will charge their usual fee. Car Parking There is good parking in the centre of Cambridge with the Queen Anne Terrace multi story car park located extremely close to the start area of the Wings for Life World Run. We recommend participants car share as much as possible to reduce congestion in the city and use the car parks in and around Cambridge (charged at their usual parking fee). Queen Anne Terrace Grafton East Grand Arcade - Park Street -

5 THE RACE What happens on the day? On arrival at Parker s Piece all runners must report to registration in the registration marquee in the centre of the park. Runners must (in the following order): 1. Sign a disclaimer in the disclaimer area 2. Take your disclaimer and give your bib number that you received by prior to the race, to registration staff in order to receive your bib 3. Should you have a bag you wish to store, fix the baggage tag from your bib securely to the bag then drop off your bag in the bag drop area The Route The Wings for Life World Run course begins in central Cambridge and winds its way out of the city and into the beautiful (flat!) Cambridgeshire countryside. The whole route will be closed to vehicles but please keep your eyes peeled for other runners and safety crew on bicycles. We have positioned Refreshment Stations along the route to keep the runners hydrated and energised while running, plus Bus Pick Up Points to pick up and bring runners back to the start once their race is run. Toilets will also be placed along the route at some Refreshment Stations and Bus Pick Up Points. The whole route will be marked and race marshals will help direct the runners in the correct way along the course Medical Information First aid support will be available Runners in need of assistance should speak to volunteers or medical staff who will be placed along the route. A full medical team will also be on site at Parkers Piece for any serious injuries and a team will also be driving behind the catcher car. If during the race emergency services require access to any part of the route, they will take priority and road closures will be suspended for those emergency vehicles. In such a situation race marshals along the route will warn the runners and in some cases may be required to hold runners back while the emergency services pass.

Refreshment Stations Refreshment stations are positioned along the route roughly every 3-4km.The full Refreshment Station route map is shown on the next page.

6 Refreshment Stations Refreshment stations are positioned along the route roughly every 3-4km.The full Refreshment Station route map is shown on the next page. Plan your nutrition strategy accordingly; being properly hydrated and fuelled is key for maximising your performance. At each station there will be the following items to keep you hydrated and energised during the race: Water Red Bull Energy Drink Red Bull + Water mix Bananas Oranges Sweets Important Race Information No pushchairs of any kind are allowed in the race No pets are allowed No headphones are allowed in the race Participants must pass the Catcher Cars stationed at the start line to activate their bib when the race starts The Cather Car will pass you on your RIGHT. Keep to the LEFT of the road as it approaches you There are no showers or changing rooms at the event. Please arrive in your running kit. There is a bag drop location to leave your bags Deciding not to run Please remember that it is very foolish to run if you have had any sort of virus or fever in the last four weeks. It is equally foolish to run with an injury - in these circumstances, please DO NOT run. If you decide not to run for any reason, please do not give your race number to anyone else. You MUST NOT under any circumstances use someone else s running number, nor let anyone use yours. Please note that the organiser reserves the right to disqualify runners who have swapped bibs.

Duration 1hr 15 65 25 WOODHURST Sector 16

Sector 17 Closed 13:30 15:05 Duration 1hr

OVER 90 WILBURTON 30 WILLINGHAM Sector 19

6 Sector 20 CAMBRIDGE CITY CENTRE Sector

1hr 35 Closed 17:50 18:00 Duration 10mins

Sector 5 Sector 4 A1307 15 100 95 Closed

13:00 Duration 1hr 30 5 Sector 1B Sector

Sector 2 Closed 11:30 13:00 Duration 1hr

7 Route Map Sector 13 Closed 15:05 16:15 Duration 1hr Sector 12 Closed 14:40 15:55 Duration 1hr Sector Closed 15:30 16:35 Duration 1hr Sector 15 Closed 16:00 16:55 Duration 55mins PIDLEY 70 SOMERSHAM Sector 11 Sector 9 SUTTON 40 Closed 13:05 14:45 Duration 1hr 40 Closed 14:15 15:30 Duration 1hr WOODHURST Sector Closed 16:25 17:15 Duration 50mins Sector 17 Closed 13:30 15:05 Duration 1hr Closed 16:35 17:20 Duration 45mins HADDENHAM Sector EARITH Sector 18 Closed 17:00 17:40 Duration 40mins OVER 90 WILBURTON 30 WILLINGHAM Sector 19 Closed 17:10 17:45 Duration 35mins Sector 6 Sector 20 CAMBRIDGE CITY CENTRE Sector 7 COTTENHAM Closed 12:15 13:50 Duration 1hr 35 Closed 17:50 18:00 Duration 10mins Closed 12:30 14:00 Duration 1hr Sector 5 Sector 4 A Closed 11:55 13:30 Duration 1hr 35 Closed 11:30 13:00 Duration 1hr 30 5 Sector 1B Sector 3 Closed 11:30 13:00 Duration 1hr 30 Sector 2 Closed 11:30 13:00 Duration 1hr 30 Closed 07:00 18:00 Duration 11 hrs Sector 1A Closed 07:00 15:00 Duration 8 hrs CAMBRIDGE START START PARKERS PIECE REFRESHMENT STATION Sector 8 Closed 12:35 14:25 Duration 1hr 50

8 After the race Congratulations! You are a Wings for Life World Run Finisher! After the race: Runners will be picked up by bus at bus stops along the route and brought back to the start line Runners can then collect their Finisher Pack at the registration area with a medal, finisher T-Shirt and beer token to be exchanged for a Singha beer Runners can pick up any bags from the bag drop area Spectators Spectators are very welcome at this event! There will be a big screen in Parkers Piece where spectators and eliminated runners will be able to watch the global race. Please be aware that Parkers Piece is a popular cycle route; please be careful to look out for oncoming cyclists when in the park. BECOME A TV STAR! The Wings for Life World Run is a global event that will be shown LIVE on the website, taking feeds from every country taking part. If any of your friends and family can t come to the event itself to cheer you on make sure they tune in to the live feed and see if they can spot you live! Increase your chances of being seen even more by posting your experience of the world run online: / #WorldRun

9 ON YOUR MARKS That just leaves us to say a big thanks for taking part and a massive good luck for your race. Here at the Wings for Life World Run UK Team, we hope you all storm past your target distances and most of all we hope you thoroughly enjoy the race. Good luck and have fun! The Wings for Life World Run UK Team

THURSDAY 14 JULY :15

THURSDAY 14 JULY :15 THURSDAY 14 JULY 2016 19:15 STANDARD CHARTERED GREAT CITY RACE CR Final Instructions 2016V2.indd 1 15/06/2016 15:40 THURSDAY 14 JULY 2016 19:15 STANDARD CHARTERED GREAT CITY RACE Welcome to the Standard