Our Cowman event takes a slight change for 2017 introducing our new Calfman distance and a new bike course!

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1 HARVEY DRIVE L COWMAN & CALFMAN Big Cow s aim is to secure the safety of all athletes who are competing in our events. With this in mind we provide a team of well-trained, experienced stewards and crew, to aid your race, maintain the rules, but also make the experience an enjoyable one. Our Cowman event takes a slight change for 2017 introducing our new Calfman distance and a new bike course! We will look after your every need from the time you arrive into the park to the time you leave. HERON WATER A509 TO OLNEY VENUE & CAR PARKING: Emberton Country Park Olney Road Emberton Buckinghamshire MK46 5FJ GREBE LAKE EMBERTON COUNTRY PARK SNIPE POOL OLNEY ROAD A509 TO NEWPORT PAGNE HULTON DRIVE OLNEY RD BATTLE CLOSE PLEASE FOLLOW MARSHALLS INSTRUCTIONS WE HAVE ENOUGH FREE PARKING INSIDE THE VENUE FOR ALL CARS.

2 COWMAN & CALFMAN EMBERTON COUNTRY PARK IMPORTANT RACE DAY NOTES 1 This is the point you will enter the park. You will be greeted by a steward who will direct you to available parking 2 Main field. No vehicles are allowed here OLNEY AND NORTHAMPTON Public static toilets HERON WATER the lake for the open water swim OTTER POOL HERON WATER A509 2 MAIN FIELD GREBE LAKE SNIPE POOL 1 TIC STA GATEHOUSE K AR NP VA RA CA NEWPORT PAGNELL AND MILTON KEYNES EVENT MANAGEMENT TEAM: Race Director Kevin Farmer (please contact though Elliot) Event Manager Elliot Tabraham-Dowers info@big-cow.com

3 GENERAL RACE INFORMATION RACE PACKS We do not send race packs in the post. The times you are able to collect your pack are: SATURDAY 15:00-18:00 SUNDAY 04:30 - SEE BELOW Items that will be in your race pack: Race Number Swim hat Bike Sticker Set Timing chip Leaflets to read at your leisure Timing chip strap (place onto the LEFT ankle) Day Licence if you don t already have BTF race licence Race pack collection is ONLY available at the main race venue at Emberton Park at these times. KEY TIMINGS FOR RACE DAY 04:30 Registration / Transition open 06:40 Registration Closes (Cowman Distance) 06:45 Transition Closes / Race Briefing (Cowman Distance) 07:00 Cowman Wave Start 08:40 Registration Closes (Calfman) 08:45 Transition Closes / Race Briefing (Calfman) 09:00 Calfman Wave Start 13:00 REFEREE FOR THE DAY Paul Hester Prize Presentation Transition will close for Calfman racking during Cowman Transition 1 (approx 7:20-8:00)

4 HEALTH AND SAFETY RISK ASSESSMENT A copy is held at registration for your viewing. These assessments are carried out every year and checked before each race for your safety and comfort. FIRST AID & EMERGENCIES For all issues with athletes or spectators, whether it is an emergency or not please contact Race HQ through one of the stewards or crew members. Our Event director will take care of contacting relatives and paperwork regarding the incident. LOST OR FOUND CHILDREN All stewards and crew members are fully briefed on how to deal with these situations. If you, as a member of the public, get into a situation of finding a child without a parent or guardian, or yourself have lost a child, please report to our Event Control located opposite the Finish Line, next to registration. PERSONAL MEDICAL DETAILS The rear of your race bib is printed with space for you to fill out any pre-existing medical conditions. Please fill this in with any pre-existing medical conditions, or if there are none then just write N/A. This allows our medical team to provide you with the correct treatment as quickly as possible. MEDICAL COVER BY: Acute Ambulance Medical Service (AAMS) WATER SAFETY BY : Canoe Trail Ltd

5 HELPFUL INFORMATION CATERING There will be a catering van available with a selection of food and drinks.. WASTE AND LITTER MANAGEMENT We will provide black refuse sacks at the race venue, please use these to place all litter in. If you use energy bars or gels, please take these to the end with you, or drop them in the designated litter zone by transition. Littering on-course is a violation of the rules and can result in a penalty. TOILET FACILITIES We will be provided portaloos at the race venue which will be located opposite transition. CAMPING Camping is available within the confines of the park. This should be booked directly with the park. TIMING & RESULTS Your results will streamed live online and will be available from our timing partner Results Base at: For any timing enquiries please contact them directly. PRIZES We will be awarding the following prizes: Cowman: Top 3 Males & Females 1st Place: Junior, Vet 40+, Vet 50+, Vet 60+ (Male & Female), Relay Team Calfman: Top 3 Males & Females 1st Place: Junior, Vet 40+, Vet 50+, Vet 60+ (Male & Female), Relay Team Full park details and camping information can be found at: or phone them at

6 RACING INFORMATION RACE BRIEFING All of the competitors must attend the briefing prior to the start of their race, which will be by the start of the swim. In this briefing any hazards will be highlighted and explained. You must attend in order to get the correct information before the race starts. 1. SWIM Wetsuits Wetsuits are compulsory for our open water swims when the temperature is below 15 C. For your heath and safety we will only accept optional wetsuits if the water temperature is below 22 C and will only ban wetsuits if the water temperature is above 23 C. 2. BIKE Helmet A correctly fitting cycle helmet is compulsory and must be worn for the cycle section. Approved cycling safety helmets of ANSIZ90.4, SNELLB90, EN1078 or an equivalent national standard must be worn by competitors. NB: A CE mark is NOT an approval mark. Bike passing conduct It is the overtaking cyclist s responsibility to make the pass safely. Bike Collection Once all the bikes are in and the transition is reopened for bike collection please go around the outside of the course. Head to the front of the park where you came in on your bike. Please do not go back around the run course. The path is a small one and should be left for the runners in order to make it a fair race for everyone. Drafting DIAGRAM 1 Distance of drafting zone for ALL competitors DIAGRAM 2 Drafting 10 metres A has overtaken B and B is now drafting the lead cyclist A. B must drop out of A s draft zone before attempting to repass A. A must move to the left hand side of the road when safe. B can only overtake A on A s right hand side. DIAGRAM 3 Drafting and not drafting C A and B are maintaining adequate separation. C is not attempting to pass B C is drafting B. A and B are not drafting. B B 3 metres A A 3. RUN Numbers Make sure your number is on your front for that photo finish!

7 RACING INFORMATION ALL DISCIPLINES Competitors are ultimately responsible for their own safety and for the safety of others. Competitors must take responsibility for knowing the technical and competition rules and for abiding by them. It is the competitor s responsibility to be properly prepared for an event and to ensure his or her equipment is suitable and fit for its intended purpose, including his or her bike, which must be roadworthy. If your race contains laps it will be your responsibility to count these. Timing chip must be worn on your left ankle. No chip, no time! RULES AND REGULATIONS Check out the BTF handbook for complete rules. TRANSITION RULES All our races are non-drafting events (time penalties apply). Officials and competitors are only allowed in transition. Bike labels/numbers must be on bikes and helmets before entering transition. Race numbers must be on front and back or with use of a number belt. No marking position in transition, all places are number marked according to your race number. You must rack your bike in its numbered allotted space. ipods, MP3 players, other music players or mobile phones are prohibited during the race. No bikes will be allowed out of transition until all the competitors have completed the bike section of the race. An announcement when bikes are available will be made from the race director. No nudity in transition. Glass containers must not be used at any time. Please show your race number to gain access. Your race number and your bike number must be the SAME for your bike removal. COURSE TIME LIMITS 1h30 for Swim 5h30 combined Swim & Bike FAILURE TO COMPLY WITH THESE RULES OR DISREGARDING STEWARD S REQUESTS MAY LEAD TO DISQUALIFICATION.

8 RACING INFORMATION SPECTATORS Big Cow like to make sure we look after everyone, including spectators. Our transition is located next to the main race HQ and the finish is located in this area too. The run is on public pathways, if you do wish to spectate on the run course then please do so without obstructing any runners. The bike is on open public roads, we ask that for your safety and the safety of riders you do not try to drive on to the course to spectate. You will be able to view riders from immediately outside Emberton Park. Things to help us make our race safe, help competitors and not obstruct them: Please don t block entrances or exits to transition. Please don t lean on barriers for health and safety reasons. If you need to cross the course please look both ways and respect the steward if they ask you to wait. They will only ask if there is good reason. Dogs are welcome but PLEASE keep them on leads in the main field. Also remember to bring enough supplies to clear up after your dogs, this is a country park. The main thing to remember is SHOUT loudly and cheer as much as you can. LOST PROPERTY All lost property found must be handed in to registration. The team will place it into a box. If we haven t had it handed in by the time you go home please contact our event team on the address below. Anything returned by post will be at the charge of postage only and receipt on being sent. WATER STATIONS Water stations will be stocked with water and / or energy drink. Gels will be given out on the run course but please drop these within the designated litter zone. REMEMBER - LITTERING IS A BTF OFFENCE AND WILL BE PENALISED.

9 SWIM COURSE Cowman - 2 Laps Calfman - 1 Lap Anti-Clockwise Turn LEFT at Buoy 5 for LAP 2 Or continue straight for FINISH 2 S F = START = FINISH 1 HERON WATER 3 S 4 5 F

10 B526 EMBERTON COUNTRY PARK HERON WATER COWMAN & CALFMAN BIKE COURSE Cowman - 2 Laps Calfman - 1 Lap Anti-Clockwise GREAT HOUGHTON The Green FEED STATION DENTON A428 YARDLEY HASTINGS B5388 HACKLETON HORTON S F H Q = START = FINISH = HQ B526 FEED STATION OLNEY HQ F S STOKE GOLDINGTON EMBERTON A509 B526 CHICHELEY NEWPORT PAGNELL SHERINGTON ROAD

11 RUN COURSE On and off road run course which is relatively flat. Cowman - 4 Laps Calfman - 2 Laps Clockwise Direction FEED STATION HQ EMBERTON COUNTRY PARK FEED STATION S F EMBERTON S F HQ = START = FINISH = HQ

12 SPONSORS 32GI NUTRITION 32GI is a elading endurance supplement provider. Our complete focus is providing our customers with high quality, balanced and sustainable energy supplements, while empowering them with knowledge of healthier nutrition options. 32GI is concerned about the health of its customers. Our products are always designed with the consumer s health in mind. Great care is taken to ensure that all 32GI products are clean, simple and contain no unnecessary additives. 32GI products contain no nonnutritive sweeteners, artificial flavours or colours. 32GI is a brand that customers can trust and know that their needs are being put first. CORLEY CYCLES Bike Maintenance We have Corley Cycles on hand for your last minute bike needs, but remember on race day BTF rules say: 5.1d During the event, competitors are individually responsible for the repair of their machines. 3.4a The following penalties will be imposed for infringements: Disqualification to include, but not limited to: Outside assistance So make sure your bike is sorted for race day! BODY LIMITS CLINIC Body Limits offers its customers a commitment to total health and fitness through it s specialist clinic and gymnasium practice. Our experienced therapists will provide you with an accurate diagnosis and fast effective treatment for a whole range of physical conditions and sports injuries. More than that, you will experience caring therapists and a warm welcome. Whatever your age, choice of lifestyle or sporting activity, it s good to know that there is a team of experienced therapists whenever the need arises. Our therapists will be your massage team for this event.

13 THE RACE STEP BY STEP 1 Arrive at Emberton Country Park 2 Park your car sensibly so you can get everything out 3 Make your way to the registration tents 4 Get your license ready! (if you don t have one there will be one in your race pack!) 5 Collect your pack 6 Attach your sticker sets to your seatpost, bike and helmet 7 Head to transition with your bike, helmet and race bib. 8 Find your numbered space on the racking 9 Sort all your bits and pieces out 10 Place your medical information, if you have any on the back of your number just in case of an emergency 11 Get to race briefing 12 SWIM, BIKE, RUN, FINISH! 13 Be chuffed, eat some food 14 Hand your chip back before exiting the athlete finish enclosure 15 Get your times 16 Enter you next race! Well Done!! AND FINALLY! Upload and tag #Cowman2017 yourself and friends in your pictures of the day.