Issue 05 February 2013

Transcription

1 Issue 05 February 2013 QMA 10,000 m Championship Entry Procedure QMA 10,000 m Championship Entry Procedure The QMA 10,000 m Championship will be held on Friday March 8 th in conjunction with the QA Championship at the track at the University at St Lucia. Entry procedure as follows: For QMA members entering only the QMA Championship, download and complete the form from the QMA website (or contact the secretary for a copy) Return the form with payment to the secretary (post or ) by Monday 4 th March. Entry fee: $10 ground fee plus $7 championship fee. For QMA members (who are also members of a QA club) who are entering both the QA Championship and the QMA Championship please enter on-line on the QA website and pay the relevant QA fee. On-line entries close on 6 th March. Also please return the QMA entry form to the secretary by 6 th March with Championship entry fee (or pay this before the event). Irene Davey secretary@mastersathletics.com.au Phone QMA STATE CHAMPIONSHIPS 16 & 17 TH MARCH ENTRIES CLOSE SATURDAY 2 ND MARCH ENTRY FORM ON THE WEBSITE OR AT THE TRACK Any Information required phone Judy or jvcoop@bigpond.com Australian Masters Athletic Championships When : 29 Mar 2013 to 1 Apr 2013 Where : Various locations around Canberra The ACT Veterans Athletics Club is hosting the 41st Australian Masters Athletics Championships over four days at Easter ENTRIES CLOSE 22 ND FEB : IF YOU ARE INTENDING TO COMPETE, YOU MUST ENTER NOW QMA UNIFORM FOR NATIONALS IS COMPULSORY. CONTACT KAREN LAKIN You can enter ON LINE

2 QueenslandMastersAthleticsAssociation Cadbury Marathon Day Hobart A COOL JANUARY CHALLENGE: Cadbury Marathon Day Report The thirtieth running of the Cadbury Marathon was held in Hobart on January 13 th. The morning s program included a half marathon (which was also the Australian Masters Athletics Half Marathon Championship), a 5 km event and the Caramello 1 km for the little kids. Seven QMA members contested the Masters Championship: Elizabeth Macguire (W40), Anne Ryan (W55), Irene Davey (W65), Paul Shard (M40), Gerard Macguire (M45). Ron Peters (M55) and John Kling (M55). Ron was the first of the 95 Masters runners to finish in a time of 1:18:20. He beat 42 male Masters runners younger than himself! Ann Ryan won her age group in 1:36:01. Full results are elsewhere in this newsletter. After the hot conditions and bushfires of the previous week, the morning was perfect for distance running. The temperature at the start was below 10 and still only 15 or 16 by the time the last runners finished. It was mostly overcast with just a light breeze. The bush fire smoke had all cleared from the Hobart area. The course was pretty good and scenic, best described as undulating. It was an out-and-back course starting and finishing outside the Cadbury factory with one loop for the half and two for the marathon. The most challenging part was the last kilometre uphill all the way back to the Cadbury factory precinct. I enjoyed the event. After trying to train through Brisbane s summer weather, I had a week in Launceston to acclimatise. The cool conditions on the morning were a real bonus. In fact, it felt so cool that I wore thin cotton gloves for the first five kilometres. As we ran down the hill from the Cadbury factory, I was trying not to think about coming back up it later! Some of the landmarks along the course have become familiar: the entrance driveway to MONA (a Hobart must visit), the Riverside Motel where Anne, Shaun and I stayed the previous night, and the Entertainment Centre. The Bowen Bridge gave scenic views up and down the Derwent River, before the turnaround point from which we headed back along the same route. Counting down the kilometres: 18, 19, 20 now it s up that hill! It will not beat me! I will run all the way up! And I will try to sprint that last 100 or so metres to the finish! I had a good run and I was happy with my performance. All finishers received a Finisher s Bags (Cadbury Purple, of course!) containing the 30 th Anniversary Commemorative finisher s medal, and a large purple Cadbury Marathon towel. And yes, a block of Cadbury chocolate. Hobart is definitely the place to go if you want a cool (with luck) January challenge! Irene Davey World Master Championships 2013 Porto Alegre Brazil 16 th to 27th October For information go to the website

3 Q M A BRISBANE Q.M.A. BRISBANE TRACK & FIELD PROGRAMME MARCH, March Saturday 8.00am SAF 3k Run & Walk & 4 x 100m Relay Champs & Club 8 March Friday Night n.a. UQ.St.Lucia 10,000m Run Championships in conjunction with QA 9 March ) Saturday 7.00am SAF 7.00am 10,000m Walk Champs & Club Events 9 March ) Saturday 8.00am SAF Throws Pentathlon Men & 4 x 400m Relay & Club 16 March ) Saturday Full Day) SAF Queensland T&F Championships 17 March ) Sunday Full Day) SAF Queensland T&F Championships 29 March to 1 April Australian Championships Canberra, ACT TIMETABLES MARCH, 2013 NO LATE ENTRIES ALLOWED FOR ANY CHAMPIONSHIP EVENTS OTHERWISE NO START MARCH 2 SATURDAY S.A.F. QMA 3000m RUN & WALK CHAMPS CLOSE: 7.40 QMA 4 x 100m RELAY CHAMPIONSHIPS CLOSE: am 3000 Metres Run & Walk Championships 8.00am Hammer Throw - Women Southern Cage 8.00 Shot Put - Men Southern Circle 8.30 High Jump Southern End 8.40 Long Hurdles Metres x 100m RELAY CHAMPIONSHIPS 9.00 Weight Throw Women Northern Cage 9.00 Hammer Throw Men Southern Cage 9.00 Pole Vault Northern End 9.30 Long/Triple Jumps Western Side Metres Metres Shot Put Women Southern Circle Weight Throw Men Northern Cage Metres MARCH 8 FRIDAY NIGHT 10,000m RUN CHAMPIONSHIPS in conjunction with QA UQ.St.Lucia SEE MORE INFORMATION on PAGE MARCH 9 SATURDAY S.A.F. QMA 10,000m WALK CHAMPIONSHIPS CLOSE: 6.45 QMA 4 x 400m RELAY CHAMPIONSHIPS CLOSE: 9.30 QMA MENS THROWS PENTATHLON CHAMPS MEN : 8.00am ENTRIES CLOSE : 7.40am MEN 65+ : 8.45am ENTRIES CLOSE : 8.15am 8.00 M30-64 Hammer Throw Southern 8.45 M65+ Hammer Throw Southern Shot Put Southern Discus Throw Southern Javelin Throw Northern Weight Throw Northern MARCH 9 SATURDAY CLUB EVENTS 7.00am 10,000 Metres Walk Championships 8.00am Discus Throw - Women Northern Cage 8.00 High Jump Southern End 8.15 Sprint Hurdles Metres Metres 9.00 Javelin Throw - Women Northern Runway 9.00 Pole Vault Northern End Metres 9.40 Long/Triple Jumps Western Side x 400m RELAY CHAMPIONSHIPS Weight Throw - Women Northern Cage Metres LAP SCORERS REQUIRED FOR 10,000m WALK Throws Pentathlon events take precedence

4 Q.M.A. MARCH 16 th & 17 th TRACK & FIELD CHAMPIONSHIPS S.A.F. SATURDAY 16 th ENTRIES CLOSE 2nd MARCH, 2013 STATE ATHLETIC FACILITY TRACK EVENTS 8.00am 5000 METRES WALK MEN & WOMEN LAP SCORERS REQUIRED m STEEPLECHASE MEN cm LAP SCORERS REQUIRED m STEEPLECHASE MEN 60+ & WOMEN cm LAP SCORERS REQUIRED m HURDLES MEN cm FINALS m HURDLES MEN cm FINALS 100m HURDLES MEN cm FINALS 100m HURDLES WOMEN cm FINALS m HURDLES MEN cm FINALS 80m HURDLES WOMEN cm FINALS 80m HURDLES WOMEN cm FINALS 80m HURDLES WOMEN cm FINALS 80m HURDLES MEN cm FINALS METRES WOMEN 30+ FINALS 1500 METRES MEN 30+ FINALS METRES WOMEN 30+ FINALS 100 METRES MEN 30+ FINALS METRES WOMEN 30+ FINALS 400 METRES MEN 30+ FINALS FIELD EVENTS 8.00am DISCUS THROW WOMEN 55+ HAMMER CAGE SOUTHERN 8.00 JAVELIN THROW WOMEN JAVELIN RUNWAY NORTHERN 8.00 SHOT PUT MEN SHOT CIRCLE SOUTHERN 8.00 LONG JUMP MEN LONG JUMP PIT WESTERN 9.15 HAMMER THROW MEN HAMMER CAGE SOUTHERN 9.15 WEIGHT THROW WOMEN 55+ DISCUS CAGE NORTHERN 9.15 POLE VAULT MEN 30+ WOMEN 30+ STARTING UNDER 2m NORTHERN HAMMER THROW MEN HAMMER CAGE SOUTHERN SHOT PUT MEN 70+ SHOT CIRCLE SOUTHERN WEIGHT THROW WOMEN DISCUS CAGE NORTHERN POLE VAULT MEN 30+ WOMEN 30+ STARTING HEIGHT 2m NORTHERN HAMMER THROW MEN 70+ HAMMER CAGE SOUTHERN JAVELIN THROW WOMEN 55 + JAVELIN RUNWAY NORTHERN TRIPLE JUMP WOMEN 30+ TRIPLE JUMP PIT WESTERN 2.00 DISCUS THROW WOMEN HAMMER CAGE SOUTHERN 2.00 SHOT PUT MEN SHOT CIRCLE SOUTHERN 2.00 LONG JUMP MEN 60+ LONG JUMP PIT WESTERN SUNDAY 17/03/13 STATE ATHLETIC FACILITY TRACK EVENTS 8.00am 5000 METRES RUN MEN & WOMEN LAP SCORERS REQUIRED m HURDLES MEN cm FINALS 400m HURDLES MEN cm FINALS m HURDLES WOMEN cm FINALS m HURDLES MEN & WOMEN cm FINALS 300m HURDLES MEN WOMEN cm FINALS m HURDLES WOMEN 70+ MEN cm FINALS MEN 30+ FINALS WOMEN 30+ FINALS METRES MEN 30+ FINALS 200 METRES WOMEN 30+ FINALS METRES MEN 30+ FINALS 800 METRES WOMEN 30+ FINALS FIELD EVENTS 8.00am DISCUS THROW MEN 70+ HAMMER CAGE SOUTHERN 8.00 SHOT PUT WOMEN 55+ SHOT CIRCLE SOUTHERN 8.00 HIGH JUMP MEN WOMEN HIGH JUMP SOUTHERN 9.15 DISCUS THROW MEN HAMMER CAGE SOUTHERN 9.15 JAVELIN THROW MEN JAVELIN RUNWAY NORTHERN 9.15 LONG JUMP WOMEN 30+ LONG JUMP PIT WESTERN HIGH JUMP MEN 55+ WOMEN 55+ HIGH JUMP SOUTHERN HAMMER THROW WOMEN 55+ HAMMER CAGE SOUTHERN WEIGHT THROW MEN DISCUS CAGE NORTHERN JAVELIN THROW MEN 70+ JAVELIN RUNWAY NORTHERN TRIPLE JUMP MEN 60+ TRIPLE JUMP PIT WESTERN WEIGHT THROW MEN 60+ DISCUS CAGE NORTHERN HAMMER THROW WOMEN HAMMER CAGE SOUTHERN 1.00 TRIPLE JUMP MEN TRIPLE JUMP PIT WESTERN 2.00 DISCUS THROW MEN HAMMER CAGE SOUTHERN 2.00 JAVELIN THROW MEN JAVELIN RUNWAY NORTHERN 2.00 SHOT PUT WOMEN SHOT CIRCLE SOUTHERN

5 QMA Brisbane New Uniform T/Shirt $25-00 Singlet $20-00 Our models showing T/Shirt and Singlet and our Sponsors

6 NEWS FROM NORTH QUEENSLAND- ANQ CALENDAR OF EVENTS Athletics North Queensland (ANQ) will again offer a full calendar of events for Masters Athletes in All ANQ events, both in-stadia and out-of-stadia are available to all age groups from juniors through to Masters. Events are listed on the ANQ website: along with entry forms and timetables. For further information the ANQ Office: admin@athleticsnorthqld.org.au Hamilton Island Hilly Half Marathon Burdekin Sugar Rush Bowen Track & Field Hamilton Island Burdekin Bowen JUNE 2013 Mackay Half Marathon Mackay Rockhampton Half Marathon Rockhampton Oceania Area Championships (Masters Events included) Papeete, Tahiti ANQ Student Games & All Comers Townsville QMA Combined Events Championships (TBC) Central Queensland Carnival Rockhampton 3 Marathons in 3 Days (Includes Cairns Marathon) Cairns Cairns Marathon Cairns JULY 2013 Townsville Road Runners 3 Day Race Townsville Western Games(Athletics 20-21) Mt Isa Whitsunday Running Club Half Marathon Airlie Beach Coral Coast Carnival Cairns AUGUST 2013 Townsville Running Festival (includes Marathon & ½ Marathon) Townsville Cairns Masters Games Cairns Great Pyramid Race Gordonvale Whitsunday Pentathlon Proserpine Cairns Masters Biannual Half Marathon Cairns Outback Sunset Carnival Longreach Tablelands Pentathlon Tolga SEPTEMBER 2013 ANQ T&F & Combined Events Championships Townsville

7 World Masters Track & Field Champs Porto Alegre October 2013 Dear Athletes, I have the two cheaper hotels organized with airfares 14 nights twin or double share, with breakfast, 3* hotel & airfare A$2860 plus taxes & Fuel surcharges of $795 with breakfast Dinner $15 a night. I advise to book dinner bed breakfast apart from function evenings 3* Apartments with cooking facilities built in the year 2000 good size. Inc. breakfast A$3550 plus taxes & fuel surcharges of $795. All prices per person twin. Dinner $20 a night. I advise to book dinner bed breakfast apart from function evenings Porto Alegre is generally safe but like most cities, care is necessary at night. 4* Apartments in good areas $4320-$4530 Airfare & 14 nights. + taxes & fuel Twin share with breakfast. Some airfares may be up to $200 more expensive depending on routing. Deposits $400 per person. (Airfares & hotel) Tours in conjunction with WORLD MASTERS T&F CHAMPS Tours escorted by professional tour guides Module One Santiago stopover. Pre Champs 3 nights with half day tour of Santiago and full day Valparaiso. Includes airport transfers and 3 nights accommodation with breakfast. Share Twin A$ Single supplement A$ Land only. Deposit. $100 per person. After Champs Tours. Module Two Rio de Janeiro. 4 nights at the Plaza Copacobana Hotel. The Itinerary includes. Half day tour along the coast beaches, Copacabana, Ipanema & Leblon beaches. Climb Corcovado mountain on the cog wheel tram and view Rio s famed landmarks Next day sightseeing including the two stage car up to Sugarloaf Mountain. Dinner & Samba at the Plataforma Show included Share twin A$ Land only. Single supplement A$515 Land only Deposit $200 per person Airfares from Porto Alegre to Rio A$182 (estimate) Module Three. Iguazu Falls 2 nights. Viale Cataratas Hotel. Flights are limited from Porto Alegre to Iguazu and more expensive than from Rio, one direct flight, departing 5:30pm on Sunday 27 th Oct is suitable for those doing Iguazu Falls, Lima, Cusco/Machu Picchu and the 13 night cruise, they have to see Iguazu first. Those doing Rio, Iguazu and the cruise will do it in that order. This departure is on the 28 th Oct. The tour of the falls includes viewing from both Argentinian & Brazilian sides, also a visit to a bird sanctuary and Iguacu National Park Share Twin A$ Single supplement. A$170 Land only Deposit $200 per person. Airfares Rio/Iguazu return A$198 (estimate) Module Four Lima 2 nights, Cuzco, Sacred Valley & Machu Picchu 4 nights Share twin 6 nights A$ Single supplement, A$370 Cruise group 5 nights A$1020 Not including flights to & from Cuzco. Deposit $200 per person Those doing the cruise, one day less, cost adjusted Module Five Inside cabin from A$1499 twin share. Ocean View Cabin from A$2490 twin share. Verandah Suite from A$3350 twin share Plus $630 taxes & port charges. Deposit A$ night Cruise Valparaiso (Santiago) to Buenos Aires 4-17 November Module Six Three night stopover in Buenos Aires with visit to Gaucho farm, Samba show and Barbecue lunch. Ideal to do if you are returning direct from Porto Alegre or to see a little of Argentina after the cruise. A$520 Share twin single supplement A$195 Deposit A$100 Share Twin NZ$ A$ single supplement NZ$225. A$180 Airfare & Porto Alegre Hotel Deposit $400 per person. To pay by credit card there is a surcharge of 2% Cheques OK or direct credit to Sydney Bank For Australians The account is ANZ Bank Knox St Double Bay. Sydney Roy A Skuse, account number Tour Escorted by Roy and Colleen Skuse. ONLINE SPORTS TOURS PO Box 57. Gisborne. New Zealand. Ph Fax roy@netfares.co.nz

8 GOLD COAST & SOUTHERN REGION Griffiths University Athletic Track, Sports Action Handicap series February 10 th m Walk/Run m m m m Field Events: Hammer, Shot, Weight. March 10 th Ashmore Athletic Track m Walk/Run m m m m Field Events: Jav, Dis, Ham, Gold Coast and Southern RegionNews February 2013 SUMMER SEASON 2012/2013 Griffiths University, Southport Region Meeting (Non-handicap) February 24 th m Walk/Run m m m m Field events on request March 24 th Ashmore Athletic Track m Run/Walk m m m m Field events on request Committee News The committee have been told the Griffiths University Athletic Track will start to be resurfaced from 4 th March This means our last two meetings will be held at Ashmore Athletic Track, Currumburra Road, Ashmore. Results from the meeting held on the 13 th January Handicap meeting is on the following page. The 27 th January Region meeting was cancelled. Please support the sponsor that supports us QMA HEPTATHLON/DECATHLON CHAMPIONSHIPS University of the Sunshine Coast Athletics Track Sippy Downs, Sunshine Coast 23rd and 24th February 2013 Sunshine Coast have also added a program for athletes who would like to compete in individual events. A good idea for a weekend away. Saturday 23 rd February 1.05 pm 60m 1.25 pm 100m 2.00 pm Long Jump 3.00 pm 200m 3.30 pm Shot Put 4.00 pm 400m 4.30 pm 800m Sunday 24th February 7.30 am 3000m Walk 3000m Run 8.30 am 1500m 9.00 am 60m 9.30 am 100m am Long/Triple Jump am 200m am Discus

9 Results from The Sports Action Handicap Series on the 13 th January Women 60m Time Handicap 100m Time Handicap Martha Lochlin Martha Lochlin Anne Marie Lawlor Anne Marie Lawlor m Time Handicap 600m Time Handicap Anne Marie Lawlor scr Men 60m Time Handicap 100m Time Handicap Maurice Dauphinet Maurice Dauphinet Colin Thomas Fred Turner Fred Turner Mike Kirby Wayne Cousins Wayne Cousins Mike Kirby Colin Thomas Billy Cook Billy Cook Alf Lakin Alf Lakin m Time Handicap 600m Time Handicap Fred Turner Fred Turner sec Colin Thomas Wayne Cousins Maurice Dauphinet Handicap 5km Walk / Run Paul Lindenberg Kay Shaw Denise Fellows Richard Lynch Christiana Dauphinet Don looking the part 0n Aussie Day

10 RESULTS 16/12/12 QMA GOLD COAST & SOUTHERN REGION CHAMPIONSHIPS LADIES W35 1 Leonie Hoffman 8.70 W60 1 Julie Bell W75 1 Annette Horsnell METRES W35 1 Leonie Hoffman W40 1 Jodie Schubert W45 1 Judy Jennings W60 1 Julie Bell W75 1 Annette Horsnell QR 200 METRES W45 1 Judy Jennings Karen Lakin W60 1 Julie Bell W65 1 Jean Hampson METRES W40 1 Michelle Mackey Lee-Anne Grosvenor METRES W45 1 Donna Beikoff Karen Lakin METRES W40 1 Lee-Anne Grosvenor W55 1 Anne Ryan METRES W55 1 Anne Ryan Ls 1500m TRACK WALK W45 1 Nyle Sunderland Donna Beikoff W65 1 Sally Lynch W80 1 Christiane Dauphinet m TRACK WALK W45 1 Nyle Sunderland Donna Beikoff W65 1 Sally Lynch W80 1 Christiane Dauphinet Ls LONG JUMP W45 1 Judy Jennings 4.03 W65 1 Jean Hampson Betty Hawken 1.01 HIGH JUMP W65 1 Betty Hawken 0.60 JAVELIN THROW W35 1 Leonie Hoffman W40 1 Lee-Anne Grosvenor W45 1 Judy Jennings Donna Beikoff W55 1 Susan Barber 9.75 W75 1 Annette Horsnell 8.97 DISCUS THROW W35 1 Leonie Hoffman W75 1 Annette Horswnell SHOT PUT W35 1 Leonie Hoffman 9.29 W45 1 Judy Jennings Donna Beikoff 5.97 W55 1 Susan Barber 5.40 W65 1 Betty Hawken 3.23 W75 1 Annette Horsnell 6.17 HAMMER THROW W55 1 Susan Barber W65 1 Dulcie Scott WEIGHT THROW W55 1 Susan Barber 5.91 W65 1 Dulcie Scott 6.87 MEN M35 1 Travis Venema Graham Scully Yanse Webb 7.73 M40 1 Jason Landers 8.52 M45 1 Gary Parkinson Robert Hilton 8.44 M50 1 Mike Kirkby 8.38 M55 1 Joe Begley Phillip Rodgers M60 1 Robin Reisenleiter 8.51 M65 1 Wayne Cousins 9.39 M70 1 Neville McIntyre Nsw 8.58 M75 1 Bill Cook Bernie Smith Charles Crowley Peter Berry M85 1 Maurice Dauphinet METRES M35 1 Travis Venema Graham Scully M40 1 Jason Landers M45 1 Gary Parkinson Robert Hilton M50 1 Mike Kirkby M55 1 Joe Begley Phillip Rodgers M60 1 Robin Reisenleiter M65 1 Wayne Cousins Rod Dominish M70 1 Neville McIntyre Nsw M75 1 Bill Cook Charles Crowley Peter Berry M85 1 Maurice Dauphinet METRES M35 1 Graham Scully Travis Venema M45 1 Gary Parkinson M50 1 Mike Kirkby M55 1 Joe Begley M60 1 Robin Reisenleiter M65 1 Wayne Cousins Rod Dominish M70 1 Neville McIntyre Nsw Fred Turner M70 1 Bill Cook Charles Crowley Peter Berry METRES M35 1 Graham Scully M45 1 Robert Hilton M60 1 Sean Ryan Robin Reisenleiter M65 1 Rod Dominish M70 1 Neville McIntyre Nsw M75 1 Peter Berry METRES M50 1 Con Dimauro M55 1 Peter Reeves M60 1 Sean Ryan M65 1 Jim Woodriff Rod Dominish M75 1 Peter Berry METRES M45 1 Martin Fruin M50 1 Con Dimauro M55 1 Peter Reeves M65 1 John Sheer METRES M65 1 John Sheer Ls 1500m TRACK WALK M60 1 John Musters M70 1 Patrick Sela M80 1 Richard Lynch Chris Andalis m TRACK WALK M50 1 Paul Lindenberg M75 1 Bert Janes LONG JUMP M35 1 Graham Scully Travis Venema 5.40 M50 1 Callum McInnes 4.72 M55 1 Phillip Rodgers 2.75 M65 1 Selwyn Hawken 3.40 M70 1 Spencer Herft Fred Turner 2.10 M75 1 Bernie Smith Charles Crowley Peter Berry 2.62 M85 1 Maurice Dauphinet 2.69 TRIPLE JUMP M35 1 Travis Venema M50 1 Callum McInnes 9.18 M65 1 Selwyn Hawken 6.57 M70 1 Spencer Herft 7.58 M75 1 Charles Crowley Bernie Smith Peter Berry 5.85 M80 1 Chris Andalis 5.82 HIGH JUMP M50 1 Callum McInnes 1.43 M60 1 John Musters 1.35 M65 1 Selwyn Hawken 1.20 M75 1 Bernie Smith Charles Crowley Peter Berry 0.96 M80 1 Chris Andalis 1.00 JAVELIN THROW M35 1 Clayton Campodonico M40 1 Richard Harris M50 1 Mike Kirkby M60 1 Peter Frangenheim John Musters Ray Richardson M65 1 Russell Scott Peter Clark Rod Dominish Selwyn Hawken M70 1 Guy Quarterman Spencer Herft M75 1 Bill McMullen Charles Crowley M85 1 Maurice Dauphinet DISCUS THROW M35 1 Clayton Campodonico M40 1 Matthew Symonds Michael Conlon Richard Harris Jason Landers M50 1 Mike Kirkby M60 1 Peter Teys Peter Frangenheim Ray Richardson M65 1 Peter Clark Russell Scott Rod Dominish Wayne Cousins M70 1 Guy Quarterman Fred Turner M75 1 Bill McMullen Charles Crowley M85 1 Maurice Dauphinet SHOT PUT M35 1 Clayton Campodonico M40 1 Richard Harris Matthew Symonds Michael Conlon M50 1 Mike Kirkby 9.29 M60 1 Peter Teys John Musters Peter Frangenheim Ray Richardson 8.16 M65 1 Peter Clark Wayne Cousins Rod Dominish 7.57 M70 1 Guy Quarterman M75 1 Bill McMullin 7.74 M80 1 Chris Andalis 6.75 M85 1 Maurice Dauphinet 7.22 HAMMER THROW M35 1 Clayton Campodonico M40 1 Richard Harris M60 1 Ray Richardson Peter Frangenheim M65 1 Jim Stammers 27.94

11 RESULTS 16/12/12 QMA GOLD COAST & SOUTHERN REGION CHAMPIONSHIPS 2 Peter Clark Russell Scott M70 1 Guy Quarterman M75 1 Bill McMullin M80 1 Chris Andalis WEIGHT THROW M35 1 Clayton Campodonico 9.57 M40 1 Michael Conlon Richard Harris 6.23 M50 1 Mike Kirkby M60 1 Ray Richardson Peter Frangenheim 7.97 M65 1 Jim Stammers Russell Scott Peter Clark Selwyn Hawken 8.38 M70 1 Guy Quarterman M75 1 Bill McMullin /01/13 QMA WOMENS PENTATHLON CHAMPIONSHIPS S.A.F. WOMEN 100m Shot Put Long J Javelin 800m POINTS W35 1 Sheril Buchanan : : : : : W40 1 Lee-Anne Grosvenor : : : : : W45 1 Donna Beikoff : : : : : W60 1 Wilma Perkins : : : : : /01/13 QMA BRISBANE MEET S.A.F. LADIES 400 METRES W50 1 Jenny Kirby JAVELIN THROW W65 1 Lorraine Birtwell SHOT PUT W65 1 Lorraine Birtwell 5.61 HAMMER THROW W65 1 Lorraine Birtwell MEN M30 1 Geoffrey Roennfeldt 9.44 M35 1 Travis Venema Graham Scully 7.65 M40 1 Rob Pethybridge Matthew Farmer M45 1 Robert Hilton Graeme Rowley 8.20 M50 1 Vince DiDato M55 1 Joe Begley 8.39\ M60 1 Paul Chaplain Steve Booker M65 1 Michael Prineas Lester Mason vis M70 1 Glen Wilson 9.16 M75 1 Noel Garvey METRES M30 1 Geoffrey Roennfeldt M35 1 Travis Venema Graham Scully M40 1 Rob Pethybridge M45 1 Robert Hilton Graeme Rowley M50 1 Vince DiDato M55 1 Joe Begley M60 1 Steve Booker Paul Chaplain M651 Peter Kennedy Michael Prineas Rod Dominish Lester Mason vis M70 1 Glen Wilson Guy Quarterman M75 1 Noel Garvey METRES M35 1 Graham Scully M45 1 Robert Hilton M50 1 Steve Davies-Evans M60 1 Paul Chaplain M75 1 Noel Garvey METRES M40 1 Chris Bell Matthew Farmer M45 1 Greg Robson M50 1 Con Dimauro M55 1 Peter Reeves Phil Davies M60 1 Bob Grayson M65 1 Rod Dominish Peter Kennedy Lester Mason vis 3000 METRES M40 1 Chris Bell Matthew Farmer M50 1 Con Dimauro M55 1 Peter Reeves Phil Davies M65 1 Rod Dominish m TRACK WALK M55 1 Peter Bennett M60 1 John Harris m HURDLES M40 1 Richard Norris vis M65 1 Peter Kennedy x 100m RELAY 13/01/13 AMA HALF MARATHON CHAMPIONSHIPS HOBART, TAS RESULTS OF QMA MEMBERS M35+ Graeme Rowley Seb Pisasale Steve Davies-Evans Noel Garvey LONG JUMP M40 1 Richard Norris 5.27 vis M60 1 Allan Cameron 4.19 M65 1 Peter Kennedy 4.25 POLE VAULT M60 1 Allan Cameron 2.80 M65 1 Peter Kennedy 2.20 JAVELIN THROW M60 1 Peter Frangenheim M65 1 Peter Kennedy Lester Mason vis M70 1 Guy Quarterman Ian Kennedy M75 1 Ron Vaughan SHOT PUT M40 1 Richard Harris Michael Conlon Richad Norris 8.86 vis M60 1 Peter Frangenheim Mills Lafferty 7.85 M65 1 Peter Kennedy Lester Mason 6.61 vis M70 1 Guy Quarterman Ian Kennedy 8.94 M75 1 Ron Vaughan 5.95 HAMMER THROW M40 1 Michael Conlon M60 1 Mills Lafferty Peter Frangenheim M70 1 Guy Quarterman Ian Kennedy M75 1 Ron Vaughan W40 3 Elizabeth Maguire 1: % W55 1 Anne Ryan 1: % W65 2 Irene Davey 2: % M40 2 Paul Shard 1: % M45 9 Gerard Maguire 1: % M55 1 Ron Peters 1: % M55 2 John Kling 1: % BEST AGE-GRADED PERFORMANCE - FEMALE Janet Upcher Tas 94.69% Susan Archer ACT 92.84% Anne Ryan Qld 87.62% Wendy Bock NSW 82.96% Leah Rosevear Tas 81.92% Carolyn Davis Tas 80.38% MALE Ron Peters Qld 92.59% John Graham Vic 81.00% Roscoe McDonnell Tas 80.59% Alvin Johns Tas 80.19% John Peter NSW 78.95% Chris Gates Tas 78.60% OVER THE LINE FEMALE Wendy Bock NSW 1:25.54 Karen Watson Tas 1:26.01 Fiona Lennon Tas 1:29.28 Elizabeth Maguire Qld 1:29.53 Carolyn Davis Tas 1:31.52 Melanie Zeppel NSW 1:35.06 MALE: Ron Peters Qld 1:18.20 Chris Sullivan Tas 1:19.45 Michel Bermudes Tas 1:20.40 Chris Chapman Tas 1:20.55 John Peter NSW 1:21.20 Paul Shard Qld 1:22.32

12 RESULTS 19/01/13 QMA BRISBANE MEET S.A.F. LADIES W35 1 Leonie Hoffman 8.52 W45 1 Maryann Hearn 8.45 W60 1 Marj Burley METRES W35 1 Leonie Hoffman W40 1 Lee-Anne Grosvenor W45 1 Maryann Hearn W60 1 Marj Burley METRES W35 1 Leonie Hoffman W40 1 Lee-Ann Grosvenor METRES W55 1 Anne Ryan HIGH JUMP W35 1 Jennifer McLeod 1.20 vis W40 1 Roselyn Franke 1.25 DISCUS THROW W35 1 Camille Harvey Jennifer McLeod vis W40 1 Roselyn Franke W65 1 Lorraine Birtwell SHOT PUT W35 1 Leonie Hoffman Camille Harvey 8.42 W40 1 Lee-Ann Grosvenor Roselyn Franke 7.06 W65 1 Lorraine Birtwell 5.56 HAMMER THROW W35 1 Camille Harvey W65 1 Lorraine Birtwell MEN M30 1 Michael Zammitt 8.30 M35 1 David Bell 8.79 M40 1 Rob Pethybridge Jason Landers 8.67 M45 1 Robert Hilton Graeme Rowley Glenn Munro 8.60 M50 1 Warren Peters 8.21 vis 2 Bevan Valentine Greg Farmer Callum McInnes James, D Vince DiDato 9.96 M55 1 Joe Begley Tony Collins 8.84 vis M60 1 Paul Chaplain M70 1 Pio Bunin 9.85 vis 2 Spencer Herft M75 1 Noel Garvey METRES M35 1 Graham Scully David Bell M40 1 Rob Pethybridge Jason Landers M45 1 Robert Hilton Graeme Rowley Glenn Munro M50 1 Warren Peters vis 2 Greg Farmer Bevan Valentine Dave Varley Callum McInnes James, D Vince DiDato M55 1 Joe Begley M60 1 Paul Chaplain M65 1 Peter Kennedy Rod Dominish M70 1 Guy Quarterman Pio Bunin vis M75 1 Noel Garvey METRES M35 1 Graham Scully M40 1 Rob Pethybridge Jason Landers M45 1 Robert Hilton Graeme Rowley M50 1 Steve Davies-Evans Bevan Valentine James D Con Dimauro M55 1 Joe Begley Peter Reeves M60 1 Paul Chaplain M65 1 Rod Dominish M75 1 Noel Garvey METRES M35 1 Graham Scully M40 1 Paul Shard Chris Bell Matthew Farmer M50 1 Con Dimauro M55 1 Peter Reeves M60 1 Sean Ryan M65 1 Rod Dominish METRES M40 1 Chris Bell Matthew Farmer M70 1 Michael Juckes m TRACK WALK M55 1 Peter Bennett M60 1 John Harris M80 1 Richard Lynch m HURDLES M40 1 Rob Pethybridge 4 x 400m RELAY 35 Mxd Graeme Rowley Steve Davies-Evans Graham Scully Lee-Ann Grosvenor LONG JUMP M30 1 Michael Zammit 4.38 M50 1 Dave Varley /01/13 QMA MENS PENTATHLON CHAMPIONSHIPS S.A.F. M70 1 Spencer Herft 3.63 TRIPLE JUMP M70 1 Spencer Herft 7.42 HIGH JUMP M30 1 Michael Zammit 1.50 M40 1 Rob Pethybridge Rod Franke 1.40 M45 1 Ben Dickson 1.70 M65 1 Peter Kennedy 1.30 M70 1 Ian Kennedy 1.10 POLE VAULT M30 1 Darrin Norwood Michael Zammit 2.40 M45 1 Mark Alcorn 2.60 M50 1 Dave Varley 2.70 M65 1 Peter Kennedy 2.20 DISCUS THROW M30 1 Darrin Norwood Michael Zammit M40 1 Michael Conlon Richard Harris Rod Franke M45 1 Peter Lonsdale M50 1 Dave Varley M60 1 Peter Teys Peter Frangenheim Mills Lafferty M65 Peter Kennedy Rod Dominish M70 Guy Quarterman Ian Kennedy M75 Ron Vaughan SHOT PUT M30 1 Michael Zammit 8.07 M40 1 Richard Harris Michael Conlon Rod Franke M45 1 Peter Lonsdale M60 1 Peter Teys Peter Frangenheim Mills Lafferty 7.90 M65 1 Peter Kennedy Rod Dominish 7.66 M70 1 Guy Quarterman Ian Kennedy 9.24 M75 1 Ron Vaughan 6.23 HAMMER THROW M40 1 Darron Haworth Richard Harris Michael Conlon Rod Franke M45 Peter Lonsdale M60 1 Mills Lafferty Peter Frangenheim M65 Rod Dominish M70 1 Guy Quarterman Ian Kennedy M75 1 Ron Vaughan MEN Long J Javelin 200m Discus 1500m POINTS M30 1 Darrin Norwood 5.27 : : : : : Michael Zammitt 4.44 : : : : : M40 1 Rob Pethybridge 5.33 : : : : : M50 1 Dave Varley 4.44 : : : : : M60 1 Mills Lafferty 3.02 : : : : 320 DNF : M65 1 Peter Kennedy 4.06 : : : : : Rod Dominish 3.10 : : : : : Mike Prineas 2.27 : : : : : M70 1 Guy Quarterman 3.64 : : : : : M75 1 Bernie Smith 3.09 : : : : :

13 RESULTS 26/01/13 QMA BRISBANE MEET S.A.F. LADIES W65 1 Jean Hampson METRES W40 1 Lee-Anne Grosvenor W65 1 Jean Hampson METRES W40 1 Lee-Anne Grosvenor W65 1 Irene Davey METRES W40 1 Lee-Anne Grosvenor METRES W55 1 Anne Ryan m TRACK WALK W70 1 Noela McKinven x 200m RELAY Mixed Jean Hampson Irene Davey Lee-Änne Grosvenor Warren Peters JAVELIN THROW W30 1 Fionnula Connors W40 1 Lee-Anne Grosvenor W65 1 Jean Hampson DISCUS THROW W30 1 Fionnula Connors WEIGHT THROW W30 1 Fionnula Connors 7.89 LADIES W45 1 Maryann Hearn Karen Lakin 9.90 W50 1 Tracey Jones 9.34 W60 1 Wilma Perkins METRES W40 1 Lee-Anne Grosvenor W45 1 Karen Lakin W50 1 Tracey Jones W60 1 Wilma Perkins W65 1 Irene Davey METRES W30 1 Lee-Anne Grosavenor W45 1 Karen Lakin W50 1 Jenny Kirby Tricia Barr W65 1 Irene Davey m TRACK WALK W65 1 Sally Lynch W70 1 Noela McKinven W80 1Christiane Dauphinet m HURDLES W45 1 Maryann Hearn LONG JUMP W50 1 Tracey Jones 3.84 W60 1 Wilma Perkins 3.57 HIGH JUMP W40 1 Roselyn Franke 1.20 W60 1 Wilma Perkins 1.15 DISCUS THROW W40 1 Althea Mackie Roselyn Franke W50 1 Tricia Barr W55 1 Joanne Pronk W60 1 Wilma Perkins W75 1 Heather Doherty SHOT PUT W40 1 Lee-Anne Grosvenor Althea Mackie Roselyn Franke 7.05 W50 1 Tricia Barr 6.73 W55 1 Joanne Pronk 8.89 W60 1 Wilma Perkins 7.55 W75 1 Heather Doherty 6.88 HAMMER THROW MEN M35 1 Richard Rodgers Graham Scully Wayne Adams 8.45 M45 1 Robert Hilton 8.06 M50 1 Warren Peters Callum McInnes Rod Walke 8.90 M55 1 Joe Begley 8.42 M65 1 Lester Mason vis 100 METRES M35 1 Graham Scully Richard Rodgers Wayne Adams M40 1 Chris Bell M45 1 Robert Hilton M50 1 Warren Peters Callum McInnes Rod Walke M55 1 Joe Begley M65 1 Lester Mason vis 300 METRES M35 1 Graham Scully M40 1 Richard Norris M50 1 Rod Walke M60 1 Paul Chaplain METRES 02/02/13 QMA BRISBANE MEET S.A.F W40 1 Althea Mackie Roselyn Franke W55 1 Joanne Pronk W75 1 Heather Doherty MEN M30 1 Lee Harris 7.92 vis 2 Geoffrey Roennfeldt 9.62 M35 1 Travis Venema Graham Scully 7.71 M45 1 Robert Hilton Glenn Munro 8.40 M50 1 Warren Peters Rod Walke D.James Vince DiDato 9.58 M55 1 Joe Begley 8.34 M65 1 Lester Mason Mike Prineas M70 1 Guy Quarterman Spencer Herft M75 1 Noel Garvey M85 1 Maurice Dauphinet METRES M30 1 Lee Harris vis 2 Geoffrey Roennfeldt M35 1 Graham Scully Travis Venema M45 1 Glenn Munro M50 1 Warren Peters Rod Walke D.James Vince DiDato M55 1 Joe Begley M60 1 Paul Chaplain M65 1 Rod Dominish Lester Mason M70 1 Guy Quarterman M75 1 Noel Garvey M85 1 Maurice Dauphinet METRES M45 1 Robert Hilton M50 1 Steve Davies-Evans D.James Rod Walke M60 1 Paul Chaplain M65 1 Peter Kennedy M40 1 Paul Shard Chris Bell M50 1 Kevin Christison M55 1 Peter Reeves M60 1 Sean Ryan M65 1 Lester Mason vis 3000m TRACK WALK M55 1 Peter Bennett M60 1 John Harris x 200m RELAY M35+ Callum McInnes QR Graham Scully Richard Rodgers Wayne Adams JAVELIN THROW M60 1 Peter Frangenheim M65 1 Lester Mason vis 2 Don Quinn DISCUS THROW M40 1 Richard Harris M60 1 Peter Frangenheim M65 1 Don Quinn Lester Mason vis WEIGHT THROW M40 1 Richard Harris 9.69 M60 1 Mills Lafferty Peter Frangenheim 8.10 M65 1 Don Quinn Dick Dunstan M75 1 Noel Garvey METRES M40 1 Paul Shard M55 1 Peter Reeves m TRACK WALK M50 1 Andrew Thacker vis M55 1 Peter Bennett M60 1 John Harris M80 1 Richard Lynch m HURDLES M50 1 Dave Varley M65 1 Peter Kennedy x 100m RELAY Mixed Geoffrey Roennfeldt h 30+ Steve Davies-Evans 54 Warren Peters 50 Lee-Anne Grosvenor 41 M50+ Callum McInnes h Joe Begley 59 D.James 51 Rod Walke 53 M60+ Harry Giles h Paul Chaplain 64 Noel Garvey 78 Spencer Herft 74 LONG JUMP M35 1 Graham Scully 5.45 M50 1 Warren Peters 5.02 M65 1 Harry Giles Peter Kennedy 3.98 M70 1 Guy Quarterman Spencer Herft 3.45 HIGH JUMP M45 1 Ben Dickson 1.75 M50 1 Callum McInnes Glen Dunne 1.35 POLE VAULT M45 1 Mark Alcorn 2.60 M50 1 Dave Varley Glen Dunne 2.00 M60 1 Allan Cameron 2.60 M65 1 Peter Kennedy 2.40 DISCUS THROW M40 1 Michael Conlon 33.79

14 RESULTS 02/02/13 QMA BRISBANE MEET S.A.F. 2 Rod Franke Richard Harris M45 1 Peter Lonsdale M50 1 Dave Varley M60 1 Peter Teys Peter Frangenheim Mills Lafferty M65 1 Peter Kennedy Don Quinn Rod Dominish Lester Mason M70 1 Ian Kennedy Guy Quarterman Alf Lakin M75 1 Bill McMullen Ron Vaughan M85 1 Maurice Dauphinet SHOT PUT M30 1 Lee Haris 7.92 M40 1 Richard Harris Michael Conlon Rod Franke 9.60 M45 1 Peter Lonsdale M50 1 Grant Edwards vis M60 1 Peter Teys Peter Frangenheim Mills Lafferty 7.98 M65 1 Peter Kennedy Don Quinn Lester Mason Dick Dunstan 5.73 M70 1 Guy Quarterman Ian Kennedy Alf Lakin 6.77 HAMMER THROW M40 1 Richard Harris Rod Franke Michael Conlon M45 1 Peter Lonsdale M50 1 Grant Edwards vis M60 1 Mills Lafferty Peter Frangenheim M65 1 Don Quinn M70 1 Guy Quarterman Ian Kennedy Alf Lakin M75 1 Bill McMullen Ron Vaughan QMA RESULTS : AMA POSTAL RELAYS 02/02/13 SATURDAY S.A.F. (Weekly results will be collated at the end of February and the best results will be sent to the Director of Competition for comparison with the other States Results for placings. Full details of the Postal Relays are in the Program.) LADIES - TRACK Nil LADIES FIELD Only the first 3 attempts count LADIES LONG JUMP Nil 3 x SHOT PUT W40-49 Althea Mackie Lee-Anne Grosvenor Roselyn Franke Total: W50-59 Tricia Barr Joanne Pronk Wilma Perkins Total: x DISCUS THROW W40-49 Althea Mackie Roselyn Franke Joanne Pronk W50-59 Tricia Barr Wilma Perkins Heather Doherty 1k LADIES W55 1 Joanne Pronk W60 1 Wilma Perkins Marj Burley W65 1 Marge Allison Jean Hampson YARDS W40 1 Lee-Anne Grosvenor W45 1 Julie Brims W60 1 Marj Burley W65 1 Marge Allison Hazel McDonnell Jean Hampson Irene Davey METRES W45 1 Julie Brims W50 1 Jenny Kirby Tricia Barr W65 1 Marge Allison Hazel McDonnell Irene Davey MEN - TRACK 4 x100m RELAY M50-59 Callum McInnes 51 Joe Begley 59 M50+ D.James 51 Rod Walke h M60-69 Harry Giles 68 Paul Chaplain 64 M60+ Noel Garvey 78 Spencer Herft h MEN - FIELD Only the first 3 attempts count 3 x LONG JUMP M30-39 Graham Scully Warren Peters Harry Giles Total: M60-69 Peter Kennedy Guy Quarterman Spencer Herft Total: x SHOT PUT M40-49 Richard Harris Michael Conlon Peter Lonsdale Total: /02/13 QMA BRISBANE MEET S.A.F. 1 MILE W40 1 Lee-Anne Grosvenor MILE TRACK WALK W70 1 Noela McKinven W80 1Christiane Dauphinet METRES W55 1 Anne Ryan m TRACK WALK W70 1 Noela McKinven W80 1Christiane Dauphinet x 400m RELAY W40+ Jenny Kirby Karen Lakin 49 Anne Ryan 57 Lee-Anne Grosvenor 41 W60+ Irene Davey Jean Hampson 68 Marge Allison 68 Wilma Perkins 63 LONG JUMP W40 1 Lee-Anne Grosvenor 4.52 W60 1 Patsy Waters 3.29 M60-69 Peter Teys Peter Frangenheim Peter Kennedy Total: M60-69 Mills Lafferty Don Quinn Lester Mason Total: M70-79 Guy Quarterman Ian Kennedy Alf Lakin Total: x DISCUS THROW M40-49 Michael Conlon Rod Franke Peter Lonsdale Total M60-69 Peter Teys Peter Kennedy Don Quinn Total: M60-69 Peter Frangenheim Mills Lafferty Rod Dominish Total: M70-79 Ian Kennedy Guy Quarterman Bill McMullen Total: 75,53 W65 1 Jean Hampson 3.04 HIGH JUMP W60 1 Patsy Waters Wilma Perkins 1.15 POLE VAULT W60 1 Wilma Perkins 2.00 JAVELIN THROW W30 1 Fin Connors W40 1 Lee-Anne Grosvenor Roselyn Franke W50 1 Tricia Barr W55 1 Joanne Pronk W60 1 Wilma Perkins Patsy Waters W75 1 Heather Doherty HAMMER THROW W30 1 Finn Connors W40 1 Roselyn Franke W55 1 Joanne Pronk W60 1 Patsy Waters W75 1 Heather Doherty 21.02

15 RESULTS 09/02/13 QMA BRISBANE MEET S.A.F. WEIGHT THROW W30 1 Finn Connors 9.93 W40 1 Roselyn Connors 8.72 W55 1 Joanne Pronk 8.95 W75 1 Heather Doherty 9.37 MEN M30 1 Geoffrey Roennfeldt 9.58 M35 1 Travis Venema 7.52 M40 1 Rob Pethybridge Jason Landers 8.87 M45 1 Gary Parkinson Howard Arbuthnot Graeme Rowley 8.22 M50 1 Bevan Valentine Dave Varley Callum McInnes D.James Grant Davis 9.71 M55 1 Joe Begley 8.42 M60 1 Paul Chaplain 9.75 M65 1 John Wight Lester Mason M70 1 Guy Quarterman M75 1 Paul Adams M85 1 Maurice Dauphinet YARDS M30 1 Geoffrey Roennfeldt M35 1 Travis Venema Graham Scully M40 1 Rob Pethybridge Jason Landers M45 1 Gary Parkinson Graeme Rowley M50 1 Bevan Valentine Callum McInnes D.James M55 1 Joe Begley Geoff Bramley M60 1 Paul Chaplain M65 1 John Wight Lester Mason Dick Dunstan M75 1 Paul Adams M80 1 George Harrod M85 1 Maurice Dauphinet METRES M30 1 Geoffrey Roennfeldt M35 1 Graham Scully Travis Venema Wayne Adams M40 1 Rob Pethyb ridge M45 1 Gary Parkinson Graeme Rowley M50 1 Bevan Valentine D.James M55 1 Joe Begley Geoff Bramley M60 1 Paul Chaplain M70 1 Guy Quarterman M75 1 Paul Adams MILE M35 1 Wayne Adams M50 1 Kevin Christison M65 1 Rod Dominish Peter Kennedy Dick Dunstan M75 1 Colin Woods m TRACK WALK M65 1 Ian Richardson METRES M40 1 Chris Bell Paul Shard M50 1 Con Dimauro M55 1 Peter Reeves Phil Davies M60 1 Craig Welch M65 1 Lester Mason m HURDLES M35 1 Graham Scully x 400m RELAY M35+ Graeme Rowley Wayne Adams 39 Grant Davis 53 Graham Scully 39 HIGH JUMP M40 1 Rod Franke 1.45 M65 1 Peter Kennedy 1.30 POLE VAULT M50 1 Dave Varley 2.40 M60 1 Allan Cameron 2.70 M65 1 Peter Kennedy 2.20 LONG JUMP M45 1 Howard Arbuthnot 5.08 M50 1 Callum McInnes 4.58 M65 1 Peter Kennedy Lester Mason 2.97 M70 1 Guy Quarterman 3.79 JAVELIN THROW M40 1 Rob Pethybridge Rod Franke M50 1 Dave Varley M60 1 Peter Frangenheim Mills Lafferty M65 1 Peter Kennedy Don Quinn Dick Dunstan M70 1 Guy Quarterman Ian Kennedy M85 1 Maurice Dauphinet HAMMER THROW M40 1 Rod Franke Richard Harris M60 1 Mills Lafferty Peter Frangenheim M65 1 Don Quinn M70 1 Guy Quarterman Ian Kennedy WEIGHT THROW M40 1 Rod Franke Richard Harris 9.37 M60 1 Mills Lafferty Peter Frangenheim 8.15 M65 1 Don Quinn M70 1 Guy Quarterman Ian Kennedy QMA RESULTS : AMA POSTAL RELAYS 09/02/13 SATURDAY S.A.F. (Weekly results will be collated at the end of February and the best results will be sent to the Director of Competition for comparison with the other States Results for placings. Full details of the Postal Relays are in the Program.) LADIES - TRACK 4 x 400m RELAY W40-49 Jenny Kirby Karen Lakin 49 Anne Ryan 57 Lee-Anne Grosvenor 41 W60-69 Irene Davey Jean Hampson 68 Marge Allison 68 Wilma Perkins 63 LADIES FIELD Only the first 3 attempts count 3 x LONG JUMP W40-49 Lee-Anne Grosvenor Patsy Waters Jean Hampson x JAVELIN THROW W30-39 Finn Connors Lee-Ann Grosvenor Roselyn Franke W60-69 Wilma Perkins Patsy Waters Heather Doherty MEN - TRACK 4 x 400m RELAY M30-39 Graeme Rowley Wayne Adams 39 Grant Davis 53 Graham Scully 39 MEN - FIELD Only the first 3 attempts count 3 x LONG JUMP M40-49 Howard Arbuthnot Callum McInnes Peter Kennedy Total: M60-69 Peter Kennedy Guy Quarterman Spencer Herft Total: x JAVELIN THROW M60-69 Peter Frangenheim Mills Lafferty Peter Kennedy Total: 87.25

16 17 th Australian Masters Athletics Winter Throwing Championships- Canberra or How I learnt to love Canberra in its winter shroud. Canberra once again rose to the expectations we have of it on Spring long weekends and gave the 17 th Championships a winter blast, particularly on day one, that ensured it would be a day long remembered in the history of the WTC. The maximum temperature was about 8 Celsius with a 40kmh wind chill factor of -10 Celsius. But the 58 brave souls (age range 30 to 80), many of whom had been warned to bring plenty of warm clothing, gathered in front of the official area to be welcomed by Convenor Ray Green and receive their competition medal and participation certificate from Sharon Gibbins. Unfortunately stalwarts Astrid and Graeme Rose had been struck down by a lurgy and were unable to get to the Championships. Their assistance was sorely missed. 10 year competition T shirts were given to Ron Simcock, Peter Freeman and Andrew Atkinson-Howatt. Helen Searle, although not competing, came down from Brisbane to be an official! Thank you. And the first day s events got under way on time at 10:30, thanks particularly to equipment manager Jayne Hardy and her team, who started preparing the ground at 6:00am. DAY 1: Some good hammer distances for the men were registered by Roger Glass (Vic60) with 44.77, Stuart Gyngell (NSW45)at and Lajos Joni (NSW55) reaching The closest men s competition was between men 65 Ray Green (ACT) at and John Reynolds (Vic) with Althea Mackie (Qld40) led the women with 40.15, while women 45 Jayne Hardy (ACT) 39.13, Chris McCahill (NZ) and Glenys Whitehead (NSW) had a close competition. Other good throws were registered by Sharon Gibbins (ACT50) 37.18, Pauline Armstrong (ACT30) 36.00, June Lowe (NSW55) and Jan Banens (ACT70) In spite of the strong winds some good javelin throws resulted. Andrew Ravenscroft (NSW45) a first timer, had the longest throw of the day at , marginally ahead of Andrew Atkinson-Howatt(NSW55) with Aaron Schenk (SA40) 39.15, Robert Hanbury-Brown (NSW55) 37.56, and Rod Watson (NSW35) all performed well. Less than a metre separated Anatoly Kirievsky (NSW30) and Warren Jones (NSW30) in a hard fought affair. The women s javelin was dominated by Jayne Hardy s 31.92, the closest to her being Glenys Whitehead s Stuart Gyngell was the only men s discus thrower over 40m with for a Championship Record (CR), with Wayne martin (NSW55) 39.31, Bob Banens (ACT60) 38.04, Ray Green 36.56, Andrew Atkinson-Howatt 35.02, Roger Glass and Robert Hanbury-Brown throwing well. Cornel Vena s (Qld80) was a sound effort. Jayne Hardy and Chris McCahill had an enthralling duel. Glenys Whitehead s in the same age group was a nice throw. Stuart Gyngell garnered another CR in the shot with a very good 15.47, while Jamie Muscat s (NSW35) maintained a high standard. Wayne martin s was a good throw as was Ron Simcock s(nsw75) Bert Anders (SA65) win was well deserved. Jayne Hardy 9.12 lowered her colours to Chris McCahill s 9.81 shot in another close contest. While Kate Clarke (NSW60) 7.61 was well ahead in her age group, Jillian Senior (NSW60) 5.86, Adriana van Bockel (NSW60) 5.78 and Judy Brown (NSW60) 5.71 fought hard for second and third places. Roger Glass was dominant in the weight throw with 16.96, while Lajos Doni s was a good throw. Other good performances came from Robert Hanbury-Brown 13.99, Stuart Gyngell 13.73, Jamie Muscat and Ron Simcock Chris McCahill s was well ahead of Jayne Hardy s Althea Mackie s was good, while Jan Banens set a CR with So the weather had not stopped the enthusiasm, had not stopped close but friendly competition and had not got in the way of three Championship Records. DAY 2 : Blue skies and a cool breeze following a frosty night welcomed athletes to the Throws Pentathlon day of the Championships. Trish Thomas was warmly wrapped inside the equipment shed ready to provide ongoing scores to the athletes. In the hammer Jan Banens for points, Chris McCahill for 923 points, closely followed by Jayne Hardy for 915 points, Sharon Gibbins for 886 points and Jill Taylor (NSW55) for 886 points, topped the scoring table. In the shot Jan Banens again topped the scoring with 7.13 for 743 points. Chris McCahill for 686 points, Sharon Gibbins with 9.05 and 621 points, Jill Taylor 7.91 and 585 points and Jayne Hardy 9.03 for 581 points maintained their dominance. Jayne Hardy and 642 points was to the fore, just, in the discus ahead of Chris McCahill and 635 points. Jan Banens scored 579 points and Sharon Gibbins for 555 points. Jayne Hardy was very pleased with her javelin for 692 points. This discipline saw a new name on the highest scores list with Tatiana Sudarikova (NSW35) throwing for 581 points followed by Christine Shaw with for 536 points. The weight, as is often the case, determines the winners. Chris McCahill for 994 points was unable to surpass Jayne Hardy for 881 points and Jayne won the age group points to Chris s with Glenys Whitehead on Other good weight scores were Jill Taylor and 829 points, Jan Banens 9.98 and 778 points and Althea Mackie for 732 points. Jan Banens 3637 points, Jill Taylor 3177 points and Sharon Gibbins 3129 points, won their respective age groups with good scores. Ron Simcock s hammer for 817 points led the men from Roger Glass for 798 points and Lajos Joni for 756 points. Ron Simcock s shot with 798 points continued to lead the way from Gavin Murray (NSW55) at for 735 points, Robert Hanbury-Brown for 715 and Jamie Muscat for 698 points. Jamie Muscat for 700 points led the discus from Robert Hanbury-Brown and 670 points, Gavin Murray

17 36.29 for 670 points and Ron Simcock for 669 points. Ron Simcock continued to dominate the points with a javelin of for 705 points from Bob Banens and 601 points and Robert Hanbury-Brown for 581 points. Ron Simcock for 881 points topped the points score in the weight throw from Roger Glass and 860 points and Robert Hanbury-Brown for 788 points and Lajos Joni and 788 points. Ron Simcock s total of was well ahead of all other men s age groups, the closest being Robert Hanbury-Brown on and Roger Glass on The Championship Dinner was well attended with 30 enjoying the fine selection of meats, salads and desserts. Ray Green surprised the Organising Committee by presenting each member with a small token of gratitude for work well done. DAY 3 : In many ways the last day of competition is the most fun while at the same time the most demanding because it consists of events rarely contested the Heavy Weight Pentathlon and the Super Heavyweights of 56lb and 100lb. If an athlete competed in all events on this day and had all available attempts they would throw unusual and heavy implements 27 times, different from 30 possible throws on day 1 with normal implements and 15 throws on day 2 with normal implements. And the weather gods were very kind. The day was clear blue all day with a soft breeze tempering the mid 20s sun. Sun screen was a necessity. The standout male athlete on day 3 was Stuart Gyngell. In the Heavy Weight Pentathlon he averaged over 900 points for each of the disciplines with a terrific 56lb throw of 9.83 for points and a total of Ron Simcock again showed his ability with an excellent total of Roger Glass also scored very well with John Reynolds points and Ray Green points had the closest competition of the day. The highest scoring female athlete was Chris McCahill averaging over 900 points for a total of Chris also had the highest individual discipline score, male or female with a 25lb throw of for points. Jan Banens with performed very well. The surprise packet in the Heavyweight Pentathlon was Jill Taylor with points, a terrific score. The women s 56lb weight throw saw Tatiana Sudarikova set the only Australian Record of the meet with a great throw of However this was not the longest women s throw. In another age group Althea Mackie reached Jayne hardy threw well for Lesley Dawson s (SA50) 2.83 was good as were Jill Taylor s 2.98 and Raylea Rudov s (ACT65) Unfortunately during the men s 56lb weight throw a chain link broke and the competition was abandoned. The women s 100lb weight throw was notable in only two competitors getting over 2.00, Tatiana Sudarikova with 2.19 and Jayne hardy with Kellie Watson (NSW35) 1.98 pushed Tatiana, as Chris McCahill 1.94 pushed Jayne. In the men s 100lb Stuart Gyngell 4.30 wasn t far behind the AR and Jamie Muscat 4.16 in a younger age group gave Stuart welcome competition. Aaron Schenk s (SA40) 3.34 was a pleasing throw as was Roger Glass s While there were few records set during the 2012 Winter Throwing Championships there were many standout performances. For the overall high level of their performances Jan Banens and Stuart Gyngell were awarded the female and male athlete of the meet awards respectively. Jan has now won the award twice, 1998 and 2012, as has Stuart, 2001 and The AMA Winter Throwing Championships continue to prosper. This year 16 athletes competed for the first time and over the past few years we have averaged over 60 athletes per year. This popularity is an outcome of the dedication of a small band of people committed to providing a quality Veteran/Masters event to athletes from Australia and overseas. Thank you Jayne Hardy, Raylea Rudov, Sharon Gibbins, Trish Thomas, Bryan Thomas, Barbara Burton and Stuart Reid. I will finish with visiting athlete and ex Modern Pentathlon Olympian, Cornel Vena, speaking of his Canberra experience: Once again I enjoyed a wonderful weekend of competition, meeting friends with whom I enjoy common interests. You and your committee deserve most sincere appreciation; not only the organisation of the competition was spotless, but the real atmosphere of good competition, and great results. It is a pity that other sporting groups here in Australia, and in particular those that have the power and the funding to do it, cannot even get close to what you have achieved to such a high standard. But ultimately there are only a few really interested people in the actual sport...we have the human material, Australians as a nation can achieve high results in any sport, however against the rest of the world, against many nations prepared to put the money and the necessary time coupled with expert coaches, we have Buckley s chance to be successful. In finishing these thoughts I can say that as far as the Veterans athletics, thanks to people like your group, we can keep our heads high against any nation in the world. My sincere thanks to everyone who attended the Championships, everyone who assisted getting the field ready each day and everyone who officiated during the meet. We appreciate your support. Ray Green Convenor October 8, 2012

18 FEBRUARY Debbie Jukes David Bell Keith Graham Glen Weiman 60 John Harris Deann Mayfield Lorraine Birtwell 70 Ray Riethmuller Lorna Thompson Grace White Charlie Doyle Kathy Rourke Happy Birthday to you all Bob Grayson Russell Grigg Greg Farmer Martha Lochlin Jo Buchanan Robert Lasker 50 James Orford Gary O Callaghan Wayne Adams 40 Adrienne Holdsworth Peter Frangenheim Ian Malouf Members age in bold have gone to new age group Con Dimauro Manuel Pippos Charles Crowley 80 Paul Hayward 50 Clayton Campodonico 40 Denise Fellows James Ewart New Members Welcome to Masters Gerard Maguire North Ward 48 Elizabeth Maguire North Ward 43 Tania Fallon Palm Beach 38 Yanse Webb Maudsland 39 Sean Peckover Norman Gardens 31 Warren Peters Biggera Waters 50 Tracey Jones Lota 40 Lester Mason Kuraby 66 *************************************************************************************** Phone Number If you change your address, phone no. or ----contact Heather Doherty at registrar@mastersathletics.com.au Or address Home address

19 Very knowledgeable information from George White South Australia Is peaking and tapering necessary for Masters Athletes? The simple answer is yes! While normally associated with top class athletes, there is no reason the concepts shouldn t apply to masters athletes the degree to which you apply them depends on how serious you are. At some stage most of us want to do well in a special race or championship; there may even be up to 3 or 4 important races to you in a year and your training should be geared to them. The main thing you are trying to avoid is leaving your best race on the training track. To peak correctly involves a series of phases that in simplest terms involves recovery, building a base, speed and then a taper before competition. The length of each phase will depend on whether you have an annual or more frequent target but they shouldn t be shorter than about 3 weeks each. While each of these phases may contain all or most training elements, the emphasis will change. In each phase, give your body chance to adapt and only change one variable at a time i.e. if you increase distance, do not increase speed and vice versa. Also, remember, too rapid an increase in distance or intensity could result in injury. Recovery The recovery phase would be dominated by rest, slow training and cross training. After an important race or season, rest is vital and may last from one to many weeks. Both your body and your mind need this rest! Remember the body repairs and strengthens itself in the time between training not in the training itself. The objective in this phase is to gradually return to training with low-intensity and moderate-duration activities. Easy to moderate, comfortable sessions are a good way to prepare for the season. Cycling and swimming are good options for cross training. Building A Base When you are refreshed, enter the base building phase which is dominated by steadily increasing longer distance. About half of the time between your start and your first target event should be spent in this phase which concentrates on easy to moderate endurance training. These workouts may feel too easy but don t make the mistake of going to hard - focus on improving technique and endurance. This phase is extremely important as it allows muscles, joints and tendons to get stronger slowly and adapt to increased loads and efforts. Use this time also to find shoes that suit, and food and drink that you can train with. Building Speed The speed phase will obviously introduce more fast training. During this time you are becoming more "race-specific" and you should increase training intensity. You should add interval work of high-intensity, shorter duration efforts. Your training volume may in fact stay the same but speed and intensity should go up and as there is a danger of injuries in this phase, it may be necessary to include more rest days. During this phase you may wish to bring in strength training to provide the extra power you need for a good result. Strength exercises up to three times a week will assist and need not take a lot of time.) Part of this phase could be simulating race conditions where you can focus on technique and strategy. If you are not already doing so, you may start competing in "lead-up" events to get used to actual competition and race-day conditions. The Taper Weekly totals should drop by half or more, while still maintaining intensity and concentrating on technique. Believe in what you have done in the previous weeks or months and do not be tempted to do too much in the last week or so. If you continue with a high volume of training it will result in minimal or no further improvement and may well be counter-productive and enter-ing a race tired, rather than fresh. If you want to stay active do more stretching. Your objective is to be in top condition physically, mentally and emotionally. Your high-intensity intervals should continue, but with fewer repeats. The final few days before the event can include some light aerobic exercise, but nothing too strenuous. During the taper it is essential to get proper nutrition that will fuel your race. Complex carbohy-drates should be your primary fuel and you should have already established what is you best pre-race meal. Don t worry too much about poor sleep the night before a race, it will have mini-mal impact on performance - it is the few nights before this that are more important. The length of the taper will depend on the race with a rough guideline being one week for a race of one hour or less and two weeks for longer races. Depending on your overall fitness, after the taper phase, your fitness could be maintained for one to several weeks, but at some stage it is important to return to the recovery phase.

20 Please support the sponsors that support us: If undeliverable return to Queensland Masters Athletic Club Inc. P O Box 564 Rochedale Q 4123 POSTAGE PAID AUSTRALIA The Athletic Challenge Issue 05 February Print Post Approved PP439224/00010