Track & Field Honour Booklet

Transcription

1 Track & Field Honour Booklet Name: Church: Club: Class Due Date: In order to successfully complete this honour, you must: 1. Satisfactorily complete this Booklet. The pass mark is 75%. The number of marks allocated for each question is given in [ ] maximum 40 marks; and 2. Pass the Track & Field Honour Exam. The pass mark is 60%. Booklet Score Exam Score Honour Granted Yes No Authorized Signature Recreation Track & Field 1

2 1. Describe the basic rules, warm up exercises and safety considerations for the exercises listed below: a) 50 yard dash [3] Basic Rules Warm-up exercises Safety Considerations Recreation Track & Field 2

3 b) 600 yard run [3] Basic Rules Warm-up exercises Safety Considerations Recreation Track & Field 3

4 c) Hurdles [3] Basic Rules Warm-up exercises Safety Considerations Recreation Track & Field 4

5 d) Long jump [3] Basic Rules Warm-up exercises Safety Considerations Recreation Track & Field 5

6 e) High jump [3] Basic Rules Warm-up exercises Safety Considerations Recreation Track & Field 6

7 f) Relay race [3] Basic Rules Warm-up exercises Safety Considerations Recreation Track & Field 7

8 2. Run the 50 yard dash in the time (seconds) for your sex and age as follows. [1] Age B G Record your time in the table below. Age Sex Time Name of Officer Officer s Signature 3. Run the 600 yard dash in the time for your sex and age as follows. [1] Age B G Record your time in the table below. Age Sex Time Name of Officer Officer s Signature Recreation Track & Field 8

9 4. In sprinting, which part of the foot should touch first during the stride? What are the proper arm and head positions? [2] 5. What are two Bible stories that mention distance runners? Give the passages in which the stories are found. [4] Recreation Track & Field 9

10 6. What are the proper clothes, including shoes, for distance running in your area? [2] 7. How long is the average track? [1] Recreation Track & Field 10

11 How far is a marathon race? [1] 8. Which part of the foot should touch first during the stride while distance running? [1] 9. Recreation Track & Field 11

12 10. What are the proper arm and head positions while distance running? [1] 11. What is the proper way to breathe? [1] 12. Recreation Track & Field 12

13 13. How does cross country running differ from running on a track? [1] 14. Run one of the following events twice and record your times in the table below: [2] a) 50-yard dash with four hurdles b) 70-yard dash with six hurdles Event: Age Sex Time Name of Officer Officer s Signature Recreation Track & Field 13

14 15. Do a long jump (running broad jump) three times and record your lengths in the table below: [3] Age Sex Time Name of Officer Officer s Signature 16. Run the following relays: [1] a) Visual pass relay b) Blind pass relay Age Sex Name of Officer Officer s Signature Recreation Track & Field 14

15 TRACK & FIELD HONOUR REQUIREMENTS Level 1 Year 1978 General Conference Conference 1. Know the basic rules, safety considerations, and warm-up exercises for the six track and field events listed below. a. 50 yard dash b. 600 yard run c. Hurdles d. Long jump (running broad jump) e. High jump f. Relay race 2. Run the 50-yard dash in the time for your sex and age as follows: 3. In sprinting, which part of the foot should touch first during the stride? What are the proper arm and head positions? 4. Run the 600-yard run-walk in the time for your sex and age as follows: Age Boys Girls Age Boys Girls Answer the following questions about distance running: a. What are two Bible stories that mention distance runners? b. What are the proper clothes, including shoes, for distance running in your area? c. How long is the average track? d. How far is a marathon race? e. Which part of the foot should touch first during the stride? f. What are the proper arm and head positions while distance running? g. What is the proper way to breathe? h. How does cross-country running differ from running on a track? Recreation Track & Field 15

16 6. Run one of the following events at least twice and record the best time: a. 50-yard dash with four hurdles. b. 70 yard dash with six hurdles. 7. Do a running broad jump three times and record the best length. 8. Run the following relays: a. Visual pass relay b. Blind pass relay Recreation Track & Field 16