CONTENTS. Foreword... xi. Introduction How to Use This Book Lower Extremity Strengthening- Hip Extension and Abduction...
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1 CONTENTS Foreword... xi Introduction... 1 How to Use This Book... 2 Hip Extension and Abduction Hip Extension Extension-Sidelying... 4 Bridging-Supine... 5 Kneeling (at Ball)... 6 Kneeling (at Furniture)... 7 Flutter Kicks (in Swimming Pool)...8 Leg "Push-downs" (in Swimming Pool)... 9 Kneel to Sidesit with Support Kneel to Sidesit (at Ball) Kneel to Sidesit (at Table) Sit to Stand (from Adult Leg) Sit to Stand (from Bench) "Flying"-Prone (on Scooter Board) Wall Slides Wall Squats Leg Lifts-Four Point... 18
2 Hip Abduction Abduction with Hips and Knees Flexed-Supine Abduction with Hips and Knees Extended-Supine Abduction-Longsitting Abduction (in Swimming Pool) "Sit Walking" (in Swimming Pool) Abduction-Sidelying Sidestepping-Kneeling (at Wall) Sidestepping-Standing (at Wall)...26 Sidestepping-Standing (at Table) Knee Extension and Flexion Extension-Sidelying..., Extension-Supine Extension-Sitting (in Adult Lap)...31 Extension (in Swimming Pool) Long-Puc Quads Short-Puc Quads Vastus Medialis Strengthening Sit to Stand (from Adult Leg) Sit to Stand (from Bench) "Flying"-Prone (on Scooter Board)...38 Backward Scooter Board Push Wall Slides Wall Squats Step-ups Squat to Stand Knee Flexion Flexion-Sidelying Flexion (in Swimming Pool) Flexion-Prone... 46
3 Flexion-Prone (on Scooter Board)...47 Flexion-Sitting (on Scooter Board) Flexion-Sitting (on Bench) Ankle Dorsiflexion, Plantarfiexion, Inversion, and Eversion Dorsiflexion-Supine Dorsiflexion-Sitting (in Adult Lap)...52 Dorsiflexion-Longsitting (at Wall)...53 Dorsiflexion (in Tactile Medium)...54 Dorsiflexion-Sitting (on Bench)...55 Dorsiflexion-Sitting (on Scooter Board) Ankle Plantarflexion Plantarfiexion-Supine Plantarflexion-Supine Bridge Position...58 Toe Raises (over Ball) "Flying"-Prone (on Scooter Board)...60 Plantarflexion-Sitting (on Bench) Plantarflexion (against Resistive Band) Toe Raises-Standing (at Counter)...63 Sidestepping (at Wall) Ankle Inversion (Supination) Inversion-Supine Inversion-Sitting Ankle Eversion (Pronation) Eversion-Sitting Hip Flexion and Adduction Flexion-Sidelying Flexion-Supine... 70
4 Flexion-Sitting (on Bench) Resisted Creeping Hip Adduction Adduction with Legs Straight-Supine...73 Adduction with Knees Bent-Supine Adduction-Sitting (on Bench) Sidestepping-Kneeling (at Wall) Adduction-Standing Sidestepping-Standing (at Wall) Adduction-Sidelying 'runk Strengthening Back Flips (on Ball) Supine to Sit (on Ball) Supported Sit-ups Diagonal Partial Sit-ups Straight Partial Sit-ups...: Reverse Straight Sit-ups Reverse Diagonal Sit-ups Reaching-Tailor Sitting Reaching-Sitting (on Bench) Tilting-Sitting (on Ball) Tilting-Sitting (on Tilt Board) Upper Extremity Strengthening Weight Shift on Forearms Weight Shift and Extended Arm Support Weight Shift-Four Point One-Arm Prop-Sidelying Scooter Board Ride--Prone... 97
5 Walking on Hands (over Therapy Ball) Push-ups-Sitting Wheelbarrow Walk Pre-Gait Activities Tricycle Ride Wheeled Toy Ride Weight Shift-Kneeling Kneelwalking (with Cart) Kneelwalking with One-Hand Support Weight Shift-Standing (at Counter) Bench-to-Bench Reach-Standing Lateral Reach with Minimal Support-Standing Weight Shift with Rotation-Standing (T-ball) Weight Shift-Half-Kneeling Weight Shift Forward and Back-Standing Lower Extremity Stretching Hip Flexor Stretch-Supine Hip Flexor Stretch-Prone Hip Flexor Stretch-Sidelying Adductor Stretch-Hips and Knees Flexed Adductor Stretch-Hips and Knees Extended Adductor Stretch-Tailor Sitting Hamstring Stretch-Supine Hamstring Self-Stretch Plantarfiexor ("Heel Cord") Stretch Plantarflexor ("Heel Cord") Self-Stretch ("Runner's Stretch") References
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