Future VAC Events and Training

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1 15 July 2016 Future VAC Events and Training July From time to time, some sessions may need to be adapted or changed at late notice. Before you set off for a training session, please take a moment to check our Facebook Group, Facebook Page and Twitter feed for information on any of these possible changes. Date Category Event Event Details Thursday 14 July Thursday Training Summer Long Handicap Race 4 or Alternative Session HLC Tuesday 19 July Tuesday Training Havant Thicket (5.5 miles) Meet at Havant Thicket car park Coach: Dave Sweeper: Colin O Donnell Havant Thicket Thursday 21 July Thursday Training West Leigh Recreation Ground Vo2 Max Coach: Pete / Mary HLC Tuesday 26 July Tuesday Training Rowlands Castle (6 miles) Continuous run through Stansted Coach: Pete Sweeper: Helen Boiling Rowlands Castle Thursday 28 July Thursday Training Summer Short Handicap Race 5 HLC Details about the regular Tuesday and Thursday training sessions are available on the Victory AC website at: Page! 1 of 10!

2 Sweeper Rota If any of the sweepers are unable to attend their sessions, can they please either: 1. find a replacement (swap with a colleague) or 2. contact the coaches or coaches@victoryac.org.uk You don t need to be big, fast or a 10-year vet to volunteer to be a sweeper. Please let me know at coaches@victoryac.org.uk if you would like to volunteer. Also, if you want to come off the rota - I ll assume no correspondence means you are happy Details about the regular Tuesday and Thursday training sessions are available here VAC Club Charity Relay - Hayling Island 21st August 2016 by Pete Harding This years Charity relay will take place on Sunday 1st August 2016 starting and finishing at Northeney Village Hall. The course will be anti-clockwise and this year we will have 4 runners per team. This is intended to encourage some of our new runners to take part. So most runners will only run circa 6 miles which is well within the capability of all current club runners. John Gallagher will use his magic spreadsheet to allocate team handicaps! This is a fun day "competing" against your fellow club members followed by a BBQ and /or picnic. You also get to see parts of Hayling Island you didn't know existed! Maps and further details including dates of recce'ing routes will be issuesd soon. Please give names to Dave Lown or Pete Harding. We will also require marshals and other helpers. Hayling to Le Mans (and back!) Charity Cycle Ride, July by Marilyn Crocker Yes I've signed up again this year for the two-way ride cycling from St Malo to Le Mans (not Paris this year) then back via Ouistreham (Caen) - 400ish miles over 5 days (gulp!). Plus a few miles in England before and after, cycling between Hayling Island and the Portsmouth ferry terminal. Hoping for some better weather...! For this event, riders can choose their own charity, and I've chosen to raise money for Cancer Research UK. If you'd like to sponsor me, I can add pledges to a traditional paper form, or you can donate online at: For local supporters, all of the returning riders will be blocking the roads on Hayling Island sometime in the afternoon of Saturday 16 July (15:00 ish?), cycling to a reception at the Royal British Legion (in Legion Road) on Hayling. Friends and family welcome. Page! 2 of 10!

3 Short Handicap Race 4 by Jan MacDonald Congratulations to Brian Millo who was a convincing winner of the 4th Short Handicap knocking over 2.5 minutes from his handicap. Mandy Coles also put in a good run and another 14 people beat their handicap times. Well done to them. Welcome to Rachel Duffy, Sara Heath and Amanda Rudkin who ran the Short Handicap for the first time. Thank you to James Tolson, Yvonne, Nicola, Kevin and Hamid for all their help before, during and after the race which allowed me to run it for the first time for over 2 years. Much appreciated. Results Pos Name Finish Time Start Time Actual Time Points Comments 1 Brian Millo Mandy Coles Simon Cristofoli Mike Boyd Dave Walker Raman Sangha Rachel Duffy st time 8 Zac Lahlal Mandy Boyd Colin Robson Paul Spooner Paul Bould Bridget Main John Gallagher Matt Healy Terry Healy Shelly Butler Ali McNiff Andrew Wright Kate Parks Pete Bone Jim Clow Page! 3 of 10!

4 Pos Name Finish Time Start Time Actual Time Points Comments 23 Andy Smith Pete Harding Martin Coles Mark Hay Mark Cooter Becki Ralf John Cowlin Helen Smith Emerson Potter Jan MacDonald Beth Pirie Carol Tolfrey Kevin Leighfield Chris Turner Neil Tolfrey Howard Wright Lesley Allen Colin Moon Rob Godwin Marilyn Crocker Hazel Jenkinson Sue Gover Mary Short Amanda Rudkin st time 47 Sara Heath st time 48 Malcolm Hagan Page! 4 of 10!

5 Series Results After 4 Races A Q in the final column denotes those runners who have completed at least 4 races and so qualify for a final position in the series. Matt has taken an early lead amongst those who have run all the races so far but, with 3 more races to go, the field is wide open. Here s hoping for another good turnout next month. See Ian_Murray_Short_Handicap_2016_series_results_to_date.pdf for details. Page! 5 of 10!

6 Start Times for Short Handicap Race 5 Name Estimated Finish Time New Start Time Amanda Rudkin Amy Beresford 41 0 Ann Mann Dee Sims Georgia Ash Gill Ripiner Hazel Jenkinson Mary Short Sara Heath Sue Gover Dawn Watson Jo Lee Carol Tolfrey Tania Lee 40 1 Mandy Coles Yvonne Hawley Marilyn Crocker Bridget Main Raman Sangha Rachel Duffy Lesley Allen Paula Benitez Kevin McTaggart Helen Smith Mike Boyd Jenny Lown Howard Wright Jackie Yarnold Jan MacDonald Natalie Davies Cathy Beresford Page! 6 of 10!

7 Name Estimated Finish Time New Start Time Amanda Wells Anita Huddleston Becki Ralf Ed Spencer Mike Roff Gill Jones Jill McKenzie Chris Turner 34 7 Pete Drury 34 7 John Simpson Mandy Boyd Hamid Alamar Victoria Oiller Clare Shardlow Nicola Stott George Gilholm Julia Hopes Allison Lowder Andy Smith 33 8 Bill Kelly Jane Noble Rachel Jarvis Malcolm Hagan Elaine Munns India Tolfrey Keith Tolfrey Bob Wheeler 32 9 Pete Bone 32 9 Simon Cristofoli 32 9 Jason Horton Katie Lewis Helen Boiling Page! 7 of 10!

8 Name Estimated Finish Time New Start Time Helen Mears Paul Bould Kevin Leighfield Claire Eglin Vikki Turnbull Graham Coleman John Cowlin Helen Whiting John Gallagher Derek Chandler Mark Cooter Kate Parks Colin Moon Bart Pirie Amanda Godfrey Beth Pirie Dave Walker Graham Foden Ali Pirie Paul Willcox Ali McNiff Gary Heather Pete Harding John Marsh Sarah Swift Mark Hull Nichol Riggott Simon Lee Shelly Butler Will Hahn-Griffiths Jon Haines Richard Westbrook Page! 8 of 10!

9 Name Estimated Finish Time New Start Time Rob Godwin Brian Millo Mark Griffiths Martin Coles Jo Gilholm Terry Healy Emerson Potter Gina Turner Andrew Wright Bernie Cammell Kathryn Simpson Jim Clow Paul Spooner Mark Hay John Marenghi Michelle Cartwright Colin Robson Dave Morris Chris Riddington Lucy Smith Darren Knight Dave Lown Tim Cooper Charlie Cheesman Colin O'Donnell Simon Turner Neil Tolfrey Jackie Lloyd Mark Wilson Alistair Helliwell Kevin Giles Harry Lown Page! 9 of 10!

10 Name Estimated Finish Time New Start Time Tony Butler Gemma Corbett Matt Healy Dan Bailey Paul Mitchinson Zac Lahlal Victory Athletics Club: Please send flyer submissions to by 7pm Weds, or earlier in the week if possible Page! 10 of! 10