GET THE RIGHT SHOE FOR YOU RUN ON DIFFERENT SURFACES ASSURE YOUR BIKE FITS YOU DO SOME TRAINING ON OPEN ROADS
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- Erica Martin
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1 KEY TIPS RUNNING / WALKING CYCLING GET THE RIGHT SHOE FOR YOU RUN ON DIFFERENT SURFACES ASSURE YOUR BIKE FITS YOU DO SOME TRAINING ON ON ROADS SWIMMING TAKE A LESSON TO LEARN PROR FORM DO SOME TRAINING IN ON WATER
2 EVENTS HWP 5K & KIDS RUN CRIM BROOKSIE WAY RUN / WALK 5k, 1 Mile Kids Run June 4, 2016, Auburn Hills, MI 10 Mile August 27, 2016, Flint, MI Half Marathon, 10K, 5K September 25, 2016, Rochester, MI DETROIT MARATHON Full Marathon, Half Marathon, Relay, 5K, Kids Run October 15-16, 2016, Detroit, MI GRAND RAPIDS MARATHON Full Marathon, Half Marathon, Relay October 23, 2016, Grand Rapids, MI WALT DISNEY WORLD MARATHON Full Marathon, Half Marathon, 10K, 5K January 6-8, 2017, Orlando, FL ODRAM 154, 80 Miles August 13, 2016, Montage to Bay City, MI ASSENMACHER , 56, 34, 20 Miles, or 100K (62 Miles) August 21, 2016, Swartz Creek, MI HAWK ISLAND TRI Olympic, Sprint June 5, 2016, Lansing, MI MUNCIE HALF IRONMAN Half Ironman July 9, 2016, Muncie, IN 3 DISCIPLINES TRI CYCLE TRIATHLON Olympic, Sprint September 4, 2016, Detroit, MI TOUGH MUDDER Miles, 20+ Obstacles September 17, 2016, Brooklyn, MI *Enroll in the 10am Saturday Start MARQUEE 1,000+ participants Group training Race day tent OBSTACLE COURSE EVENT TYS PREMIER 100+ participants Group training Race day tent FEATURED 10+ participants Race day tent ********** IMPORTANT ********** For all events except for the Detroit Marathon, Grand Rapids Marathon, Brooksie Way, and HWP 5K & Kids Run, please send your confirmation number to: shannon@hopewaterproject.org
3 SIGNING UP TWO STEPS TO SIGN UP: 1. REGISTER ON EVENT SITE(S) 2. REGISTER AT hopewaterproject.org
4 SIGNING UP SIGNING UP AT hopewaterproject.org 1. CLICK JOIN THE TEAM 2. CLICK TEAM KENSINGTON
5 SIGNING UP SIGNING UP AT hopewaterproject.org 3. SELECT YOUR EVENT 4. CLICK GO 5. CLICK FUNDRAISE FOR THIS CAMPAIGN NOTE: YOU WILL HAVE THE OPTION TO SELECT MULTIPLE EVENTS BUT YOU WILL NEED TO PICK YOUR MAIN EVENT.
6 SIGNING UP ENTER YOUR FUNDRAISING GOAL $1,000 ADULTS $100 KIDS KICK-OFF YOUR FUNDRAISING BY DONATING TO YOURSELF TELL YOUR STORY SHARE YOUR PAGE ON SOCIAL MEDIA OR VIA
7 TEAM PACKETS LINKS TO THE TEAM PACKETS FOR MARQUEE & PREMIER EVENTS WILL BE IN YOUR CONFIRMATION AFTER SIGNING UP FOR HWP MASTER CALENDAR TRAINING PLANS SHOE/BIKE PARTNERS & DISCOUNTS GROUP RUN/WALK/RIDE DETAILS FUNDRAISING TIPS SAMPLE FUNDRAISING LETTER FUNDRAISING INCENTIVES CONTACT LIST
8 GROUP TRAINING STONY CREEK METROPARK BAYPOINT BEACH RUN, WALK, SWIM CLINTON RIVER TRAIL (CRT) ADAMS & 59 RUN, WALK MACOMB ORCHARD TRAIL (MOT) ONYX ICE ARENA CYCLE KENSINGTON METROPARK EAST BOAT LAUNCH RUN, WALK, CYCLE X X X X ADDITIONAL TRAINING SITES BEING CONSIDERED: RUN/WALK NORTH (ORION/CLARKSTON) SWIMMING TOUGH MUDDER - OBSTACLES
9 GROUP TRAINING LOCATION APR 16 JUN 4 JUN 11 OCT 8 RUN / WALK STONY CREEK METROPARK CLINTON RIVER TRAIL 8:00 AM 7:00 AM 8:00 AM 7:00 AM KENSINGTON METROPARK 8:00 AM 7:00 AM LOCATION APR 16 APR 30 MAY 14 AUG 20 CYCLE MOT ONYX ICE ARENA MAIN STREET CLASSES 7:00 AM LOCATION APR 23 JUN 4 JUN 11 AUG 20 KENSINGTON METROPARK 8:00 AM 7:00 AM
10 FREE CLASSES CLASS DATE TIME LOCATION RUN / WALK SHOE CLINIC & RUNNING GEAR APRIL 19 7:00 PM ADVANCED RUNNING ROAD TO A BQ MAY 17 7:00 PM WOMEN S RUNNING JUNE 21 7:00 PM NUTRITION FOR RUNNERS JULY 19 7:00 PM KID S RUNNING CLINIC AUG 16 TBD WHAT TO EXCT MARATHON DAY SEP 20 7:00 PM KENSINGTON TROY CYCLE BIKE MAINTENANCE BEGINNER/ADVANCED* APRIL 16 8:00 AM MAIN STREET BICYCLES WASHINGTON TWP BIKE MAINTENANCE BEGINNER/ADVANCED* APRIL 23 8:00 AM BIKE MAINTENANCE BEGINNER/ADVANCED* APRIL 30 8:00 AM * 12 SPOTS R CLASS (6 BEGINNER, 6 ADVANCED)
11 JERSEYS GO TO hopewaterproject.org AND CLICK SHOP JERSEYS RUN SMALL WOMEN: ORDER ONE TO TWO SIZES LARGER MEN: ORDER ONE SIZE LARGER
12 FACEBOOK SITES JOIN OUR TEAM FACEBOOK PAGE(S) GENERAL RUN / WALK CYCLE TRIATHLONS TOUGH MUDDER GET UPDATES SHARE STORIES & PHOTOS FIND TRAINING PARTNERS FIND WEEKDAY RUNS
13 PARTNERS RUNNING / WALKING CYCLING 5K SPONSORS 15% OFF ANYTIME SND $100, GET $5 IN YOUR FUNDRAISING ACCOUNT 10% OFF BIKES & ACCESSORIES 10% OFF LABOR WASHINGTON LAKE ORION YOUR NAME ON BACK DROP IN OFFERING BASKET OR HAND IN AT GROUP TRAINING REDUCED RATE FOR SPIN CLASSES MORE SPONSOR OPPORTUNITIES AVAILABLE! CONTACT bill@hopewaterproject.org ROYAL OAK LAKE ORION UTICA GROSSE POINTE WASHINGTON SHELBY
14 CONTACTS SHANNON COLLINS BILL CLARK MIKE CARL STACIE OYSTER CHRIS BISHOP BEN REYFF JULIANNE REYES TODD DANIELS SHANNON & ZACH JAMES REGISTRATION JERSEYS INCENTIVES WEBSITE KIDS RUN/WALK STONY CREEK FUNDRAISING SPONSORSHIP NEW EVENTS RUN/WALK CLINTON RIVER TRAIL CYCLING MOT CYCLING MOT TRIATHLONS TRIATHLONS TOUGH MUDDER MERCHANDISE HWP DETROIT CLINTON RIVER TRAIL SUPPORT
15 NEXT STEPS 1. SIGN UP FOR HWP * TEAM PACKETS FOR MARQUEE & PREMIER EVENTS 2. SIGN UP FOR YOUR EVENT(S) 3. ORDER YOUR JERSEY * SIZES RUN SMALL 4. GET THE RIGHT SHOE/BIKE FOR YOU 5. JOIN OUR TEAM FACEBOOK SITE(S) H 6. ATTEND GROUP TRAINING * STARTS APRIL SIGN UP FOR OUR 5K & KIDS RUN * GO TO HOWATERPROJECT.ORG AND CLICK 5K
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