Human Strength Data Tables 10/24/06
|
|
- Derick Bailey
- 5 years ago
- Views:
Transcription
1 Push: Pushing forward in pounds on a round knob (59mm) at various heights using 1 preferred hand. Free posture is unrestricted. Standard posture has one foot 30 cm in front of the other and elbow at 90 degrees of flexion. Handle Height Posture Sex Mean SD Shoulder Height Free Male Female Both Standard Male 30 6 Female 24 3 Both 27 6 Elbow Height Free Male Female Both Standard Male 33 6 Female 24 4 Both m Free Male Female Both m Free Male Female Both m Free Male Female Both I
2 Pull: Pulling backward in pounds on a round knob (59mm) at various heights using 1 preferred hand. Free posture is unrestricted. Standard posture has one foot 30 cm in front of the other and elbow at 90 degrees of flexion. Handle Height Posture Sex Mean SD Shoulder Height Free Male Female Both Standard Male 33 6 Female 27 6 Both 30 6 Elbow Height Free Male Female Both Standard Male 38 7 Female 29 6 Both m Free Male Female Both m Free Male Female Both m Free Male Female Both II
3 Angled Push Strength: Push forces in pounds on a cylindrical handle using one hand at different adduction/abduction and flexion angles. Feet 30 cm apart. Standing Sitting (back and feet supported) III
4 Angled Pull Strength: Pull forces in pounds on a cylindrical handle using one hand at different adduction/abduction and flexion angles. Feet 30 cm apart. Standing Sitting (back and feet supported) IV
5 Angled Lifting: Lifting strength in pounds on a cylindrical handle using 1 hand at a variety of arm angles and reach distances. Feet 30 cm apart. Standing V
6 Angled Pulling to the Right: Pull force in pounds to the right on a cylindrical handle using 1 hand at a variety of arm angles and reach distances. Standing Sitting (back and feet supported) VI
7 Angled Pulling to the Left: Pull force in pounds to the left on a cylindrical handle using 1 hand at a variety of arm angles and reach distances. Standing Sitting (back and feet supported) VII
8 Angled Wrist Twisting: (Foot pounds) clockwise and counter clockwise using a cylindrical handgrip at a variety of arm angles and reaches Angle A % of Reach Angle B Mean clockwise Mean counter clockwise VIII
9 Upper Body Strength Measurements At Different Shoulder Angles (Measured in Pounds) Push Forces: Lift Forces: Shoulder Shoulder 5th %tile 50th %tile 95th %tile SD angle angle 5th %tile 50th %tile 95th %tile SD Pull Forces Shoulder angle 5th %tile 50th %tile 95th %tile SD Downward Press Forces. Shoulder angle 5th %tile 50th %tile 95th %tile SD Pull Forces To The Left: Shoulder angle 5th %tile 50th %tile 95th %tile SD Pull Forces To The Right: Shoulder angle 5th %tile 50th %tile 95th %tile SD IX
10 Pull Forces Based on Different Handles Pull forces in pounds on a variety of handle types using one dominant hand. The type of grip and stance were unrestricted as long as the lead foot was not in front of the handle. Handle Height Handle type Sex Mean SD 1 m 1 Male Female Both Male Female 42 8 Both Male 29 6 Female 25 4 Both Male Female Both m 1 Male Female 37 7 Both Male Female 27 4 Both Male 27 6 Female 22 4 Both Male Female 40 9 Both X
11 Dynamic Pulling In an Upward Direction: Dynamic pull forces in lbs. on a vertical handgrip, at a variety of hand heights and pull angles and speeds (meters/second) Speed % Of Shoulder Ht. Pulling Angle Mean SD Range 0.7 m/s m/s m/s XI
12 Tool Torques: (Foot-pounds) exerted with different hand tools, averaged over 21 different postures. Tool Sex Mean SD Range Crescent wrench Male Female Long Screwdriver Male Female Longest Screwdriver Male Female Medium Screwdriver Male Female Pipe wrench Male Female Short Screwdriver Male Female Socket wrench Male Female Spanner wrench Male Female Vice grip Male Female XII
13 Hand grip strength: (pounds) sitting 90 degrees and forearm in neutral Grip Type Sex Hand Mean SD Male Dominant 137 Power Non-Dominant 129 Female Dominant 81 Non-Dominant 75 Pinch Thumb & index finger Male Not specified 19 Female Not specified 15 Thumb & little finger Male Not specified 6 Female Not specified 4 Thumb & middle finger Male Not specified 15 Female Not specified 10 Thumb & ring finger Male Not specified 10 Female Not specified 7 Thumb & index and middle finger Male Dominant Female Dominant Tip of Thumb and index finger Male Dominant Female Dominant Lateral Pinch or key grip Male Dominant Female Dominant XIII
WorkWell Consulting Ergonomic Risk Identification & Assessment. Job Title: Equipment Operator III (Sweeper) Elgin Ford #2108 Date: September 17, 2003
TASK ANALYSIS WORKSHEET Company: The Corporation of Delta Department: Engineering Operations Job Title: Equipment Operator III (Sweeper) Elgin Ford #208 Date: September 7, 2003 Job Summary: The Sweeper
More informationSelf-Range of Motion Exercises for the Arm and Hand
Self-Range of Motion Exercises for the Arm and Hand After a stroke, it is important to do the exercises in this handout for your affected arm and hand. You can do them on your own by using your unaffected
More informationThrower s Maintenance Program
Thrower s Maintenance Program Elbow at 90 and fixed at side. Pull out with arm keeping elbow at side Elbow at 90 and fixed at side. Pull arm into body keeping elbow at side. Shoulder at 90 and elbow at
More informationInstructional Manual
Instructional Manual TABLE OF CONTENTS MEDICUS Dual 2000 Instructional Manual The Proper Grip 1 Posture, Stance & Alignment 2 Breakpoint 1: Takeaway 3 Breakpoint 2: Toe-up Position 4 Breakpoint 3: Setting
More informationForce Vectors SHOT PUT MECHANICS
SHOT PUT MECHANICS The shot put is an individual event that is dominated by big, powerful male and female athletes. There are two techniques for throwing the shot put---the glide and rotation--. Neither
More informationSprinting. Relevant Knowledge** Overall Level. Assessment Criteria. Learning Outcomes
Sprinting 1. coordinate their limbs. 2. be familiar with the starter s order.. swing their arms in rhythm. 1. coordinate their limbs. 2. swing their arms in rhythm.. react accurately to signals.. master
More informationNo Difficulty Mild Difficulty. Moderate Difficulty. Severe Difficulty. Unable/ Complete difficulty
Capabilities of Upper Extremity Questionnaire CAPABILITIES OF UPPER EXTREMITY QUESTIONNAIRE This questionnaire is designed to find out how well you are able to use your arms and hands. I will ask you about
More informationSynchronised Swimming Skill Level 2
1 2 3 4 5 6 7 8 9 10 11 12 Synchronised Swimming Skill Level 2 The must be a Basic, or Advanced Name. Date Contents 1. Travelling eggbeater with trailing arm vertical. 2. Kick, pull, kick over for 10 metres.
More informationStretch wrist extensors straight arm. Perform 1 set of 10 Repetitions, once a day. Hold exercise for 10 Seconds.
Page: 1 of 7 Comment: Make sure you ice shoulder after throwing. 20 minutes. Stretch wrist extensors straight arm Begin with elbow straight. With other hand, grasp at thumb side of hand and bend wrist
More informationMSD Risk Assessment Checklist
MSD Risk Assessment Checklist Purpose This MSD Risk Assessment Checklist is designed to provide you with a relatively quick and easy way to more formally assess the risk associated with exposures to some
More informationKRAV MAGA LEVEL 1 CURRICULUM
KRAV MAGA LEVEL 1 CURRICULUM I. Fighting Stance a. This is the posture the defender takes preparing for a confrontation b. Foot Positions 1. Assuming defender is right handed, he should stand with his
More informationBADMINTON TECHNIQUES
Ana Moreno Cabrero Instructions for grip, body position and shots: BADMINTON TECHNIQUES A good player must choose the best shot depending on the situation at that time and the opponent's position on the
More informationKRAV MAGA LEVEL 1 CURRICULUM
KRAV MAGA LEVEL 1 CURRICULUM Technique Breakdown I. Fighting Stance a. This is the posture the defender takes preparing for a confrontation b. Foot Positions 1. Assuming defender is right handed, he should
More informationShoulder Exercises for Combined Labrum Repair Rehabilitation Protocol
Shoulder Exercises for Combined Labrum Repair Rehabilitation Protocol The exercises illustrated and described in this document should be performed only after instruction by your physical therapist or Dr.
More informationWAC Appendix B: Criteria for analyzing and reducing WMSD hazards for employers who choose the Specific Performance Approach.
For each "caution zone job" find any physical risk factors that apply. Reading across the page, determine if all of the conditions are present in the work activities. If they are, exists and must be reduced
More informationSynchronised Swimming Skill Level 3
1 2 3 4 5 6 7 8 9 10 11 Synchronised Swimming Skill Level 3 The must be an or Advanced Name. Date Contents Pre requisite; 2 different splits must be shown PRE 1 Right, left or box split PRE 2 Right, left
More information1 & 3 Step Sparring Techniques
1 & 3 Step Sparring Techniques These instructions are for reference only to help with your personal training outside of class. They are not a replacement for instruction or training received in class.
More informationTHERAPUTTY ACTIVITIES
THERAPUTTY ACTIVITIES Theraputty activities will help to develop your hand strength and ability to control fine finger movements. Activities to be complete: (therapists to tick which activity you want
More informationRequirements for Red Belt
Requirements for Red elt Part I: Kicking Techniques Front Kick Side Kick Impact target with the balls of the feet. Foot pivoted 15-35 degrees. Impact target with the blade of the foot. Toes slightly pointed
More informationSoft-Over-Ball. Exercise Chart.
Lay on your stomach, your head on your hands. Contract your thighs. Press your pubic bone into the mat while lifting your belly-button as if an ice cube was underneath. Place the Mambo Max Soft- Over-Ball
More informationLenape Valley Basketball. Coaches Clinic
Lenape Valley Basketball Coaches Clinic November 2005 1 Lenape Valley Basketball Coaches Clinic Objectives: 1. Teach the core fundamentals of basketball to our volunteer coaches (head and assistants).
More informationHow to Make Balloon Animals: Beginners Addition
How to Make Balloon Animals: Beginners Addition Prepared by: Fred Scott, Peyton Steele, Sam Taggart, and Christian Tapia TEMC 2700.006 MWF 10-10:50 i Table of Contents Contents Table of Contents... ii
More informationNEW EMPLOYEE ERGONOMIC WORKSHEET
NEW EMPLOYEE ERGONOMIC WORKSHEET DIRECTIONS New Employee: This document has been prepared to assist you and your supervisor in determining some of the items that you may need. After you have had an opportunity
More informationMovements Ready Posture - CLOSED READY STANCE A. Pattern Meaning
Movements - 52 Ready Posture - CLOSED READY STANCE A Pattern Meaning CHOONG-JANG is the pseudonym given to General Kim Duk Ryang who lived during the Lee Dynasty, 14th century. This pattern ends with a
More informationDiscus Technique: Basic Technique A Technical Analysis Grip Fork Gr Purpose: To provide control over Discus is held with Discus is held
Discus Technique: A Technical Analysis Sandy Fowler University of Michigan Assistant Track & Field Coach Grip Purpose: To provide control over the implement throughout the spin. To provide for a proper
More informationSynchronised Swimming Skill Level 4
1 2 3 4 5 6 7 8 9 10 11 Synchronised Swimming Skill Level 4 The must be an Advanced Name. Date Contents Pre requisite; PRE 1 Right or Left Flat Split on land PRE 2 Right or Left Leg Over Split on land
More informationRequirements for Rank
American Chung Do Kwan Tae Kwon Do Association A.C.T.A. MN 702 Debbie Ln. Carver, MN 55315 www.tae-kwon-do.org Requirements for Rank 1R Gup Brown Belt to 1D Gup Brown/Black Belt Basic techniques: reverse
More informationRIFLE DRILL. 1. General. Before commencing instruction in rifle drill, it is important that the cadets receive instruction in the parts of the rifle.
RIFLE DRILL 1. General. Before commencing instruction in rifle drill, it is important that the cadets receive instruction in the parts of the rifle. 2. Rifle Movements. Unless stated otherwise, cadets
More informationTechniques To Treat Your Pain At Home (512)
Techniques To Treat Your Pain At Home (512) 288-5322 7010 W. TX-71 Suite 360 Austin TX, 78735 Arm Only Bird Dog Start in the quadruped position (all fours) with arms and thighs perpendicular to the floor.
More informationMSD RYU INTERNATIONAL CLOSE COMBAT KRAV MAGA CURRICULUM
MSD RYU INTERNATIONAL CLOSE COMBAT KRAV MAGA CURRICULUM YELLOW BELT LEVEL 1 There are no prerequisites or fitness level requirements to start. I. Stance A. Neutral Stance B. Fighting Stance II. Movement
More information40 Allied Drive Dedham, MA (office)
Standing forward flexion Stand facing a mirror with the hands rotated so that the thumbs face forward. Raise the arm upward keeping the elbow straight. Try to raise the arm by hinging at the shoulder as
More informationTHE BP-690 SERIES. Operating and Service Manual. Series includes all variants of BP-LF/MF-690/691
THE BP-690 SERIES Operating and Service Manual Series includes all variants of BP-LF/MF-690/691 Issue B April 2015 1 TABLE OF CONTENTS 1. Description... 3 2. Installation... 3 3. Operation... 4 4. Special
More informationAAC CADET INSTRUCTOR S HANDBOOK. CEREMONIAL DRILL, SMLE.303 and 7.62 mm SLR
AAC CADET INSTRUCTOR S HANDBOOK CEREMONIAL DRILL, SMLE.303 and 7.62 mm SLR 2010 THIS PAGE INTENTIONALLY BLANK i PREFACE Aim 1. The aim of this publication is to provide Cadets with the information to conduct
More informationThe Grip: Place the shot comfortably on the base of the hand with the thumb down and the four fingers balancing the shot.
The Javelin By Mark Mirabelli, Throwing Specialist - www.mmtrackandfield.com If I could use one word to express success in all three styles of throwing the shot put I would have to say the word drill.
More informationThe Best Eight Static Stretches for Golfers
The Best Eight Static Stretches for Golfers This is a simple stretching programme for improve your flexibility and mobility for golf. It requires no equipment and designed to be completed in the comfort
More informationVOLLEYBALL STUDY GUIDE
11/03 VOLLEYBALL STUDY GUIDE Teams A. Number of players An official team consists of six (6) players. B. Position of Players There are three (3) front row and three(3) back row players: LEFT FRONT (LF)
More informationTHE BP-301 SERIES. Operating and Service Manual. Series includes all variants of BP-301 (LF 0.1Cv / MF 0.5Cv)
THE BP-301 SERIES Operating and Service Manual Series includes all variants of BP-301 (LF 0.1Cv / MF 0.5Cv) Issue B October 2015 1 TABLE OF CONTENTS 1. Description... 3 2. Installation... 3 3. Operation...
More informationMHBYW Dynasty Program
MHBYW Dynasty Program Level 3: Red Skill Properly Executed? Comment Staggered/Square Stance Yes No Motion Yes No Starting Positions Neutral Yes No Top Yes No Bottom Yes No Four Defensive Stops Yes No Head,
More informationEssential Functions and Physical Demands Analysis
HOUSTON INDEPENDENT SCHOOL DISTRICT Essential Functions and Physical Demands Analysis Job Details Job Title: Welder Job Code: 000819 Date of Analysis: 11/11/04 Department: Facilities Management and Operations
More informationGrandmaster Dr. Ted Gambordella
The Complete Book of Wrist Locks By Grandmaster Dr. Ted Gambordella Everything you need to know about Wrist Locks. By Grandmaster Dr. Ted Gambordella 1 I have always loved to do wrist locks since I first
More informationUpper body as upright as possible with knees slightly bent, much like the position used in fencing.
Handbook of Free Wrestling A. Birmann, 1876 Translated and summarised by P.T. Crawley, 2014 Context: In 1870 M. Birmann put together a collection of the most current grips of free and Swiss wrestling,
More information11.1 Seating and the correct sitting position
11. Sitting position 11.1 Seating and the correct sitting position The person who has had a stroke will spend much of their time sitting, especially in the early days after the stroke. A correct sitting
More informationMSD RISK ASSESSMENT. Risk Factor "Potential Risk" "High Risk" Contact Stress Repetition Grip Force Lift/Lower Force Awkward Posture Vibration WSPS.
Job or Task: Date: Completed by: Once a potential risk of a musculoskeletal disorder (MSD) has been identified, the purpose of this risk assessment is to determine if a high risk of injury exists. We recommend
More informationEARLY DEVELOPMENT SKILLS
1 Children, Young People and Families Occupational Therapy Team EARLY DEVELOPMENT SKILLS Integrated Disability Service Lancaster House Exhall Grange Campus Easter Way Exhall Coventry Integrated Disability
More informationRJT. Pupil Task Cards: Throwing JUMP THROW RUN
RJT s: Throwing RUN JUMP THROW s: Introduction Introduction to the s An important part of every child s cognitive development is to encourage them to explore new things and use self-guided learning to
More informationONE MILE RUN. Aerobic Capacity Test Option 1
ONE MILE RUN Aerobic Capacity Test Option 1 Run one mile as quickly as possible. If a student cannot run the entire mile, walking is permitted. Students will begin on the signal Ready, Start. If necessary,
More informationGAME OF VOLLEYBALL. Dr. Varghese C Antony 10/10/2018
GAME OF VOLLEYBALL Dr. Varghese C Antony 10/10/2018 Volleyball invented by WG Morgan, USA,1895 Volleyball first played in Tokyo Olympics, 1964 OBJECTIVE of the game is to send the ball over the net in
More informationWGAAA Baseball Skill/Coaching Manual
WGAAA Baseball Skill/Coaching Manual All baseball players regardless of age should have a base knowledge and capability of proper baseball mechanics. If a team is mechanically sound, more often than not,
More informationPerforming the Exercises. Crunches
Crunches EQUIPMENT: Mats, such as those used for tumbling or wrestling. TIME LIMIT: Two Minutes IMPORTANT: Competitors may rest in either in the up or down position as long as they maintain the correct
More information2990 Lorne Scots Royal Canadian Army Cadet Corps Rifle Drill
2990 Lorne Scots Royal Canadian Army Cadet Corps Rifle Drill Page 1 of 27 TABLE OF CONTENTS PARA ITEM PAGE Section 1 BASIC RIFLE DRILL 1.1 INTRODUCTION 3 1.2 ATTENTION 5 1.3 STAND AT EASE FROM ATTENTION
More informationBeginner Developing (RUN School Rabbits) Practising (RUN School Run) Emerging (Athletes) ATHLETE
various s in response to instructions 2 Use backward to forward arm swing to increase ing distance 3 Identify preferred take off leg fast led approach with limited run up: 10-12 strides Achieve optimum
More information6 th Kup - 5 th Kup (Green belt - blue tab)
6 th Kup - 5 th Kup (Green belt - blue tab) Long stance - Double knife-hand strike : Hammer-fist strike : Back-fist strike : Spear-Hand Punch : Back stance Single fist guarding block : Double fist guarding
More informationKari Hunt. Course KH Volleyball
Kari Hunt Course KH 3030 Sport Skill Notebook Volleyball Table of Contents I. Teaching Progression Page 3 II. Underhand Serve Page 4 III. Float Serve Page 5 IV. Overhead Set Page 6 V. Forearm Pass Page
More informationSynchronised Swimming. Skill Level 5
1 2 3 4 5 6 7 8 9 10 11 12 Synchronised Swimming Skill Level 5 Assessors must be an Advanced Skill Assessors Name Date 2012 (v.3 - updated 11.4.12) 1 Skill Level 5 Contents 1. Flying Fish (Figure 307).
More informationArm Range of Motion Exercises for
Arm Range of Motion Exercises for People with Hemiplegia Hemiplegia is paralysis of muscles on one side of the body. Keeping your range of motion when you have hemiplegia is very important. It will help
More informationSHOULDER REHABILITATION
SHOULDER REHABILITATION Stage 1 - From surgery to 2 weeks. Exercise No. s 1-5 CAN be done hourly if possible. Exercise No. s 6-12 do up to 4 times per day, ice after exercising. 1. Neck Stretches - Lateral
More informationTiming 1. The hips and shoulders rotate at the end of the catch to assist in the acceleration of the stroke.
Freestyle Body Position 1. Head position should be comfortable at a 45º angle with the water line slightly above the goggles. 2. Hips and shoulders should remain high in the water with a straight line
More informationMTSU Drumline Audition guidelines and criteria 2011
MTSU Drumline Audition guidelines and criteria 2011 Thank you for your interest in the MTSU Band of Blue Drum line! We take great pride in the Band of Blue and are really looking forward to a terrific
More informationHow to Make a Proper Fist
How to Make a Proper Fist Bend your index finger so that the first knuckle touches the second knuckle of your thumb, tucking in the fold of skin that is between your thumb and index finger. Then fold your
More informationDan Gun. Meaning Of Dan Gun Dan gun is named after the Holy Dan Gun, the legendary founder of Korea in the year 2333BC. Dan Gun
8 th Kup Yellow Belt Dan Gun Meaning Of Dan Gun Dan gun is named after the Holy Dan Gun, the legendary founder of Korea in the year 2333BC Dan Gun Number of Moves: 21 Ready Posture: Parallel Ready Stance
More informationBasic Rowing Technique
COMPETITIVE ROWING BALANCE ROWING STROKE TIMING & SPEED CATCH DRIVE FINISH RECOVERY 1 BASIC ROWING TECHNIQUE The rower s aim is to: a> produce the highest physiological performance and b> transform this
More informationIE 366. Chapter 14. Handtools
Chapter 14 Handtools Handtools Extend the capability of the hand Selection criteria: What the tool can do How the tool is used Guideline 1: Use Special-Purpose Tools IE 366 Benefit: Performs well tasks
More informationOFFENSIVE SKILLS FOOTBALL SKILLS-SUCCESSFUL OFFENSE TAKING A SNAP GRIPPING THE BALL QUARTERBACKS STANCE
OFFENSIVE SKILLS S E C T I O N I I I QUARTERBACKS STANCE Stand up straight with feet even, shoulder width. Have weight even on each foot, toes pointing straight ahead. Bend knees, keep back straight and
More informationTECHNICAL MODELS & PROGRESSIONS FOR THE GLIDE SHOT PUT. Ben Bishop, Lake Park HS
TECHNICAL MODELS & PROGRESSIONS FOR THE GLIDE SHOT PUT Ben Bishop, Lake Park HS 1 WHEN IS THE GLIDE A VIABLE OPTION? Athletes that rely heavily on strength levels as opposed to other athletic domains,
More informationJAHNGSOO POOME-SAE SIXTH DEGREE BLACK BELT
-19-97 :00 pm Translates as "Long life." NEW STRIKES: Slow reverse reinforced punch. [17, 4] Circular low upset palm heel strike. [22, 2, 0, 4] NE E SE NEW BLOCKS: Fist side high nine block. [8, ] Knifehand
More informationEvaluation of 8 ergonomic computer mice. a regular mouse and. the HandShoeMouse by Hippus
Evaluation of 8 ergonomic computer mice a regular mouse and the HandShoeMouse by Hippus Professor C.J. Snijders PhD, former head dept. of Biomedical Physics and Technology, Erasmus MC, University Medical
More informationChung Yong Hapkido Kup Grade Syllabus
2009 Chung Yong Hapkido Kup Grade Syllabus This document outlines the basic requirements for students to progress from white belt to red belt. An exam to prove a student s proficiency should be undertaken
More informationGETTING STARTED with AAAR
GETTING STARTED with AAAR Instinctive shooting employs the use of your anchor (rear sight), your dominant eye, and the point of the arrow (front sight) to develop a point-of-aim view. Without bow and arrow,
More informationScalene Stretch Hold Chair
- 1/7 Scalene Stretch Hold Chair Sets: 1 Reps: 3 Hold: 30 sec Frequency: 3x/week Hold front of chair w/ hand, tilt head to other shoulder. Tilt head back and rotate eyes to same side. Lean back in chair,
More informationPage 1 Introduction. Fast and slow twitch muscle fibres are. Page 2 The Sprint Start. Page 4 - Sprints. Page 5 - Middle Distance
Name: Below are some terms for you to research. Once you have found out what each term means write a short paragraph explaining why you perform better in some events than you do others. Page 1 Introduction
More informationLevel 1 Conditioning and Stretching
Base Training Exercise Techniqe/Purpose Top Training Exercise Technique/Purpose Base Stance with Overhead Press or Overhead Hold: Base stands in base stance and presses weight up and down. Base Keeps back
More informationArms Drills. This chapter contains rifle drills that are commonly used in parades. As far as possible, they are laid out in the order of priority.
Arms Drills Contents 1. Introduction 9. Marching with the Rifle 2. Parts of a Rifle 10. Saluting with the Rifle on the March 3. Attention, Stand at Ease and Stand Easy 4. Pledge Taking Advanced Arms Drills
More informationSynchronised Swimming. Skill Level 1
1 2 3 4 5 6 7 8 9 10 11 12 Synchronised Swimming Skill Level 1 The must be a Basic, or Advanced Name. Date Content 1. Splits on land. Compulsory pass 2. Ballet Leg supported by 5 litre bottles 3. Stationary
More informationKLiC Activity Scenario Template Informal Setting
KLiC Activity Scenario Template Informal Setting Activity title: Fencing for beginners Subject: Informal Sports Activity Student (Athlete) age: All Ages Estimated duration: 75 minutes (excluding setup
More informationErgonomics: Assessments and Evaluations for Job Improvements. Travis Ellis, CSP, CHMM
AND/OR AND/OR AND = Force Awkward Posture Repetition Long Duration Increased Ergo Risk Ergonomics: Assessments and Evaluations for Job Improvements Travis Ellis, CSP, CHMM Course Objectives: 1. Identify
More informationM/J Team Sports Basic Sports Information
M/J Team Sports Basic Sports Information 1. Skills a. Ready Position Knees bent balls of feet Balanced Base Eyes Up Ready Hands Basic Volleyball Information b. Underhand Serve Ready Position Face target
More informationGOLF SPECIFIC DYNAMIC WARM UP
GOLF SPECIFIC DYNAMIC WARM UP Golf-related injury is common. The three most common areas injured include: 1. The back 2. The wrists, and 3. The elbows. A golf-specific dynamic warm-up is recommended by
More information1 & 3 Step Sparring Techniques
1 & 3 Step Sparring Techniques These instructions are for reference only to help with your personal training outside of class. They are not a replacement for instruction or training received in class.
More information15 th Aerobic Gymnastics Interschool Competition Rules
1. Composition Content Performance i. Content Rules > An Aerobic Gymnastics routine must show a balance between Aerobic movement patterns, Difficulty Elements. ii. Time Category Primary School (A) Primary
More informationGROUND COMBATIVES TRAINING STEP-BY-STEP INSTRUCTION MANUAL PICTORAL ANNEX FOR EXISTING TSP S
GROUND COMBATIVES TRAINING STEP-BY-STEP INSTRUCTION MANUAL PICTORAL ANNEX FOR EXISTING TSP S Stand Up In Base - This is the most basic technique. It allows the Student to stand up in the presence of an
More informationShot put learn by - doing Basic technique for the Shot Put By: Mark Harsha Portage High School Girls Head Coach
Shot put learn by - doing Basic technique for the Shot Put By: Mark Harsha Portage High School Girls Head Coach Goal One: Shot grip and placement 1. Holding the shot The shot is held at the base of the
More informationOfficials Hand Signals
Roller Derby Coalition of Leagues (RDCL) Officials Hand Signals To accompany the RDCL V3.1 Ruleset - May 15, 2017 Roller Derby Coalition of Leagues (RDCL) Officials Hand Signals The following document
More informationSHOT PUT - GLIDE TECHNIQUE
SHOT PUT - GLIDE TECHNIQUE The Shot Put can be broken down to four different phases. Preparation/Glide/Delivery & Recovery. Preparation - The thrower sets up correctly to commence the glide. Glide - The
More informationBasic Grips and Positions for Beginning Sports Acrobatics
Page 1 of 5 Basic Grips and Positions for Beginning Sports Acrobatics by Resi Buell-Size, Head Coach Extreme Acro in Rockville, Md. As the newest discipline to USA Gymnastics, sports acrobatics is on the
More informationThanks for downloading this free report / checklist that contains the short version of the 7 Steps To Correct Serve Technique.
Thanks for downloading this free report / checklist that contains the short version of the 7 Steps To Correct Serve Technique. It s a quick reminder on WHAT are the key steps in building the serve and
More informationShot Technical Model
Shot Technical Model Progression related to Multi-Events Development (aged 8/9-12 years) can be referenced to Athletics 365. Further technical information can be found HERE Linear Shot - Whole Sequence
More informationCoaching Principles. 1. Introduce 2. Demonstrate 3. Explain 4. Organize 5. Execute 6. Correct 7. Practice
5 Pin Bowling Drill Book Updated August 2008 Coaching Principles STEPS IN TEACHING A DRILL 1. Introduce 2. Demonstrate 3. Explain 4. Organize 5. Execute 6. Correct 7. Practice GENERAL PRINCIPLES Drills
More informationSynchronised Swimming. Skill Level 1
1 2 3 4 5 6 7 8 9 10 11 12 Synchronised Swimming Skill Level 1 Assessors must be Basic Skill Assessors, Assessors or Advanced Skill Assessors Name. Date 2012 (updated 2.2.12) 1 Skill Level 1 Content 1.
More informationMANUAL OF ARMS FOR THE RIFLE (M-1 GARAND) POSITION OF ORDER ARMS
MANUAL OF ARMS FOR THE RIFLE (M-1 GARAND) In describing the manual of arms, the term, at balance, refers to a point on the rifle just forward of the trigger housing. Whenever a position is described as
More informationASSESSING AND CONTROLLING MANUAL HANDLING RISK
ASSESSING AND CONTROLLING MANUAL HANDLING RISK Location of task: Description of manual handling task: Date of assessment: Persons doing assessment: Work area management rep: Work area H&S rep (or deputy):
More informationMobilising. Mobilising
Shoulder Rehabilitation Exercises (See attached information supplement) P1 of 7 1) Arms relaxed, circle your shoulders by shrugging the shoulders up, then drawing them back, down and forward. 2) You can
More informationHyung Standards: Sam-Il through Moon-Moo
General Comments: Always pivot on the ball of the foot. When you pivot on your heel you immobilize your hip. Sam-Il Double middle block starts with both fists at shoulder level. High double forearm block
More informationSynchronised Swimming Skill Level 5
1 2 3 4 5 6 7 8 9 10 11 Synchronised Swimming Skill Level 5 The must be an Advanced Name. Date Contents Pre requisite: PRE 1 Right Leg over Split on land PRE 2 Left Leg over Split on land 1. Barracuda
More informationWritten by: Master Wing Cheung Edited by: Marianne Nakamura
Tai Chi Qigong Shibashi Set One Instruction Manual Supplementary material for the Tai Chi Qigong Shibashi video (You can access the free video of this qigong at ) Written by: Master Wing Cheung Edited
More information1. POST: Options FRAME: Options 1-3
Name: Date: Class Number: Score: /10 GO / NO-GO UNITED STATES ARMY COMBATIVES COURSE Basic Combatives Course Technical Evaluation 1. POST: Options 1-3 Performance Steps (Must pass 5 of 7) GO NO-GO Student
More informationUpper Body: Range of Motion Exercises - Self-Directed for the Neck and Arms
Upper Body: Range of Motion Exercises - Self-Directed for the Neck and Arms Author: Sarah Housman, MS, OTR/L; Mary Pearson OTR/L These exercises for joints of the arm and neck can help: maintain the range
More informationTHE HF-300 SERIES. Operating and Service Manual. Series includes all variants of HF-300/301
THE HF-300 SERIES Operating and Service Manual Series includes all variants of HF-300/301 Issue A July 2015 1 TABLE OF CONTENTS 1. Description... 3 2. Installation... 3 3. Operation... 4 3.1. Spring Loaded...
More informationWarm Ups. Standing Stretches
Warm Ups Mild warm-ups are a necessity for everyone. The need for warm-ups increases with age as the body becomes less elastic over time. It is recommended that you execute the warm-up routine in this
More informationTeaching Progression and the Fine Points For Contact In The Underhand Pass (Service Reception and Defense) Step 1: Catch & Throw
Teaching Progression and the Fine Points For Contact In The Underhand Pass (Service Reception and Defense) Step 1: Catch & Throw - Players can be in pairs or if working individually then the coach can
More informationDao Form from Lung Hu Shaun Master Weng 12 Moves
Dao Form from Lung Hu Shaun Master Weng 12 Moves The Principles of Qigong 1) Adjust your psychology 2) Adjust your movements 3) Adjust your breath WARMUP 1. Opening and closing the chest arms out; Opening
More information