Smashing the Keys 100

Size: px
Start display at page:

Download "Smashing the Keys 100"

Transcription

1 Smashing the Keys 100 The dude had never even been on an airplane. In fact, if Weezy has ever been more than two states away from Georgia soil, I ve never known about it, so the fact that he was committed to running the Keys 100 in the tropical climate of South Florida surprised me quite a bit. I signed on early as his crew chief. I love the Florida Keys, and the Keys 100 race, and the idea of rolling side-by-side with Weezy for an entertaining, sun-soaked 100-mile beatdown sounded way too fun to pass up. And it was. Some Shenanigans When asked to write this report, I didn t know what all to include. I typically go into everything surrounding a race to try to echo the experience and give readers the opportunity to live vicariously through my race experience. If I did this as crew chief and pacer, it would go far too deep into all the non-running related activities that went down, and specific stories that may only seem special (or crazy) to those select few of us that were lucky enough to be members of Team Weezle. However, so as to not completely dismiss the pre-race silliness, if you know Weezy, and especially Weezy and I

2 together at a race, try to picture some of this: 1. Christian and Weezy yelping and hollerin at baggage claim in the tiny, one-gate Key West airport like a couple of drunk rednecks (but not drunk) upon his arrival in the sunshine state. 2. Weezy with a couple cocktails in him, walking the streets of Key West, yellin hundred miles, baby!, along with a few profane insertions just to capture that much more attention from the tourists on Duval Street. 3. Getting the opportunity to meet, and run a couple miles, with transcon runner, John Pyle, as he rolled into Key Largo the day before the race. 4. Weezy (and our wives) ganging up on me, arguing like cats and dogs over the white shoe polish I used to mark the crew vehicle. Apparently the wives, and Weezy, wanted something a little more dynamic and colorful, so I reluctantly went back to the store for more colorful and dynamic markers to show off the Weezle crew vehicle. Yea, see, if you re a travelling ultrarunner, or crew person, you know how all this goes. So many little twists and turns and situations that all add up into one great memorable experience. But let s get to Weezy s race, cuz it was one helluva race. Key Largo Race morning came early. With a 6:00 a.m. start, and a crew car to load and prep, we didn t waste any time flounderin around. I guess it s here where I should apologize to the rest of the guests at the Holiday Inn Key Largo for our typical, but annoyingly loud, redneck screaming as

3 we shook out the pre-race jitters together across the parking lot at 4:30 a.m. Weezy looked ready. Jacked, but ready. We snapped a few photos at the start, chatted up some old friends, and met some new ones, and with the blink of an eye, and a few camera shutters, the 100-mile runners were off from mile marker 100 in Key Largo, headed south, all the way to Key West, mile marker 0.

4 A Pleasant Morning Runners were treated to a beautiful morning. Overcast skies, with a light wind at their backs, and unusually cool temperatures for the Florida Keys. With so many people we knew out there chasin down course records, we knew right away that race conditions were such that this could easily happen. Nothing of much consequence happened until around mile 13, when Sean O jumped in to run with Weezy just as a Florida monsoon swept in. It rained hard, man, but we still gave them about 5-7 mile stints of running in between aid stops.

5 Mike Morton and Tatyana Spencer were both running the race, chasing course records, and we were dying to know how they were doing; therefore, after we d attend to Weezy and Sean, we d drive up ahead quickly to find the two speedsters and see where they were. This was cool, and amazing at the same time. They got so far ahead of the pack that by the 50K mark, that we could no longer find enough time to drive ahead and still make it back to give Weezy aid. Sean O, being the smart capable pacer that he is, had Weezy pretty much hitting perfect splits. The duo had implemented a run/walk interval strategy that played smart, providing plenty of recovery for both, and really helped to keep Weezy on schedule. Each time we pulled over to administer aid, Weezy surprised me with how fresh he looked......except once :)

6 There was one section, when the sun came out in typical smack-down, Florida Keys style, and coming off one of the many bridges, Sean rolled in ahead of Weezy warning us that the Weezle needed some calories and had just experienced a pretty rough patch in the heat. I couldn t help but laugh. I knew exactly what that feels like down there. It s suffocating. Babette, my wife, jumped in with Weezy for handful of miles, and as another smart, walk/run runner, she kept Weezy moving at a consistent, manageable pace. The Seven Mile Bridge Coming through 50 miles in 10 hours, Weezy was way ahead of schedule, and still looked great, heading into the seven-mile bridge. The seven-mile bridge is a big milestone in the Keys 100 race. The bridge appears at about mile 54, and can be a challenge for both runners and pacers. There is very little shoulder on the road, making it extremely dangerous, and crew vehicles are not allowed to stop to administer any aid during this stretch. It was a milestone for me because having barely been four weeks out of the hospital, I wondered if I d be able to run across this bridge with Weezy as I had planned.

7 We started across that bridge and I was amazed at the strong running Weezy was displaying. We implemented a 5/1 strategy, covering each mile in 11 minutes, and crossing the bridge in a speedy 1:17, passing 7 different runners, and making us both very excited. Everyone in the crew took turns at this point, each jumping in for a variety of miles with the Weezle, as darkness fell, making for even more productive temperatures, and the opportunity to chew up some nighttime cooler miles. Arguing Like a Couple o Rednecks Weezy and I argue all the time. It s what good friends do :) I jumped back in to run with Weezy somewhere around mile 74, and by mile 75, we were shocking the volunteers at the 75-mile check-in with all kinds of cussin and yellin at each other, heard from hundreds of feet away, with Weezy not even stopping to get checked-in. I ran up to the table, checked him in, grabbed some food, hoping to offer it as a peace offering, and sprinted to catch up with him. It ended up making him sick. I will say this - as happens during most really long races, our discussions were all over the board, with no holds barred on subject matter from race strategy, to friends, to other runners, to the culture of the sport, to religion, to jobs, family, etc etc etc. It s these times that the bonds grow stronger. It s not all sunshine and kittens, but neither is real life, and there is no better way to cement a relationship than through real, true experiences with another human being. As we moved into 80+ plus miles, I knew that not only was Weezy going to finish strong, he was going to do so in well under 24 hours. Sub-24 at the Keys 100 is no joke. Weezy was doing it. Bringing It Home If you re surprised at the lack of dramatic play-by-play, with examples of Weezy falling apart here and there, don t be. He simply ran smart, kept positive spirits throughout, never even once considered dropping (at least out loud), and soldiered on with a tenacity that was pretty powerful to watch. After the 90-mile mark, Weezy tired of pacers (read: got tired of me :), and opted to go at a few lonely, dark miles by himself, as he crossed onto the highway of civilization. With seven miles to go, Sean O jumped back in with the shirtless redneck, and together they made their way through the strip-mall-infused section just before crossing the final bridge - the

8 bridge to Key West. You A int Gettin Off That Easy, Weezy Oh no, you re not. Sure this year offered moderate temps, but you were going to get some beatdown, and it sho nuff came at the worst possible time. With four miles to go, and 96 miles in, Weezy and Sean got hammered with an all-out torrential hurricane-esque, sideways-blowin, all-out downpour. Instantly, the Island was flooded. In less than the one mile they had to go to get on the Island, they actually almost got lost - and I promise, there is absolutely no way to get lost at the Keys 100. But after collecting himself, then Weezy, Sean O had Weezy on the right side of the road, and heading over the bridge onto the Island of Key West. From here, it was just a casual, 3-mile boardwalk run along the water, down to the beach park and a finish on the sand. With one mile to go, I jumped out of the car to finish with Weezy, and together with Sean O, the three of us kicked in some 7-ish minute miles, through dark puddles and torrential rain, all

9 the way to the beach, and Mikey M elton s rain-storm destroyed finish area, that we almost completely missed. 21 hours and change. 100-miles. Top 10 male. The Weezle. Good job Weezy. All of us were, and still are, very proud of your accomplishment.

10

MHS Cross Country Menomonie Relays Girls Comment Sheet

MHS Cross Country Menomonie Relays Girls Comment Sheet MHS Cross Country 9.12.2017 Menomonie Relays Girls Comment Sheet A well run race is a work of art Amazing effort. I was truly impressed with how well you ladies ran. Top to bottom, we had some great races.

More information

WINDSURF SHOP SHELL KEY CAMP GROUND FT DESOTO EGMONT KEY

WINDSURF SHOP SHELL KEY CAMP GROUND FT DESOTO EGMONT KEY Managed to engineer a quick intrastate trailer trip. I was looking on craigslist for a cheap, used windsurfing rig and ran across a posting for this paddle board I had looked into before, which was ironically

More information

Using Race Times Results

Using Race Times Results The McMillan Running Calculator is designed to you help you in two key ways. First, it provides predictions of what you can run at other distances based on recent racing (or estimates) and second, it provides

More information

MHS Cross Country Menomonie Relays Girls Comment Sheet But I keep cruising, can t stop won t stop moving

MHS Cross Country Menomonie Relays Girls Comment Sheet But I keep cruising, can t stop won t stop moving MHS Cross Country 9.9.2017 Menomonie Relays Girls Comment Sheet But I keep cruising, can t stop won t stop moving Our home course is really tough. There was a time, about 15 years ago, when we had the

More information

Chapter 1. A box had arrived in the mail for Mia.

Chapter 1. A box had arrived in the mail for Mia. Chapter 1 American Robin every summer, baby birds fly from the nest A box had arrived in the mail for Mia. Not just any old box, but a box from one of Mia s best friends, Caitlin, whom she d met at summer

More information

Wimberley Responds to Larger Task Than Football Game By Cody Porter on April 13, 2016

Wimberley Responds to Larger Task Than Football Game By Cody Porter on April 13, 2016 Wimberley Responds to Larger Task Than Football Game By Cody Porter on April 13, 2016 hst One Texas high school football team recently learned that those bonds formed on the field grow even stronger when

More information

READING AND LISTENING. A beach. By John Russell

READING AND LISTENING.  A beach. By John Russell READING AND LISTENING http://learnenglish.britishcouncil.org/en/magazine/beach A beach By John Russell life jacket water-sport cliff capsize (v.) paradise float (v.) sanctuary refuge anchor (v.) rock pool

More information

Cambridge English Readers ... Level 4. Series editor: Philip Prowse. A Matter of Chance. David A. Hill

Cambridge English Readers ... Level 4. Series editor: Philip Prowse. A Matter of Chance. David A. Hill Cambridge English Readers... Level 4 Series editor: Philip Prowse A Matter of Chance David A. Hill published by the press syndicate of the university of cambridge The Pitt Building, Trumpington Street,

More information

GO! St. Louis Marathon St. Louis, Missouri April 9, 2017

GO! St. Louis Marathon St. Louis, Missouri April 9, 2017 GO! St. Louis Marathon St. Louis, Missouri April 9, 2017 (Note: I posted about 130 photos from the race that can be found here.) Until the age of 47, I never thought that I could run a marathon. I didn

More information

Kielder Iron Distance Race Report by Race Winner Rob Demetriou

Kielder Iron Distance Race Report by Race Winner Rob Demetriou Kielder Iron Distance Race Report by Race Winner Rob Demetriou Today was my biggest race to date: the Iron Distance Kielder Triathlon: 2.4-mile swim, 112 bike, 26.2 run. It was my first time to go this

More information

When someone tells you a story, they usually start at the beginning. And that s where I m going to start. You have to know a couple of things before

When someone tells you a story, they usually start at the beginning. And that s where I m going to start. You have to know a couple of things before 1 When someone tells you a story, they usually start at the beginning. And that s where I m going to start. You have to know a couple of things before you can try to understand what has happened and why.

More information

The Highline Volume 3: Issue: 39. Hello Everyone!

The Highline Volume 3: Issue: 39. Hello Everyone! The Highline 09-28-08 Volume 3: Issue: 39 Hello Everyone! It s a beautiful fall morning; we ve just waved to our guests, and we re off in our different directions to ready ourselves for our next group.

More information

Those Ramblin Reindeer!

Those Ramblin Reindeer! Maggie s Activity Pack! Name Date Those Ramblin Reindeer! There are many people in the Arctic Circle regions of the world who depend on reindeer for their way of life. The Sami people of Scandinavia are

More information

The Lost Dog. (A fictional story)

The Lost Dog. (A fictional story) O The Lost Dog (A fictional story) nce there lived a grand man who was well known for his kindness and gentleness. One day he decided that he wanted a puppy to love. He went down to the local shelter and

More information

The Years Ahead. As far as Joey Mason was concerned, these next few months were the most

The Years Ahead. As far as Joey Mason was concerned, these next few months were the most Wurst 1 Andrew Wurst Dr. Noyes English 050 23 September 2010 The Years Ahead As far as Joey Mason was concerned, these next few months were the most important of his life. It was his senior year, and football

More information

The Chair on the Top of the World. Written by Stuart Baum Illustrated by Camilla Baum

The Chair on the Top of the World. Written by Stuart Baum Illustrated by Camilla Baum The Chair on the Top of the World Written by Stuart Baum Illustrated by Camilla Baum Tomas wanted to sit on the top of the world. He imagined a chair, a very specific chair. Dark blue wooden. Painted all

More information

Chapter 1. Looking for Lei

Chapter 1. Looking for Lei Chapter 1 Looking for Lei Where s Lei? Cora asked her cousin Isabelle. Lei had been walking on the gravel path beside them minutes ago, but now Cora could only see their parents up ahead. They all had

More information

BMW Team RLL: Rolex 24 at Daytona 18-Hour Report

BMW Team RLL: Rolex 24 at Daytona 18-Hour Report BMW Team RLL: Rolex 24 at Daytona 18-Hour Report Woodcliff Lake, N.J. January 25, 2015 BMW Team RLL finished second and fourth in this weekend's 53rd Rolex 24 at Daytona on the 40th anniversary of BMW

More information

the little boy 1 a good boy 1 then you give 1 is about me 1 was to come 1 old and new 1 that old man 1 what we know 1 not up here 1 in and out 1

the little boy 1 a good boy 1 then you give 1 is about me 1 was to come 1 old and new 1 that old man 1 what we know 1 not up here 1 in and out 1 the little boy 1 a good boy 1 is about me 1 then you give 1 was to come 1 old and new 1 what we know 1 that old man 1 in and out 1 not up here 1 good for you 1 down at work 1 with his cat 1 it was new

More information

Reading Skills Practice Test 4

Reading Skills Practice Test 4 Reading Skills Practice Test 4 READING COMPREHENSION Read each story. Then fill in the circle that best completes each sentence or answers each question. Your nose and mouth are an open door to germs.

More information

Pacing Pat at the 2007 Western States 100-Mile

Pacing Pat at the 2007 Western States 100-Mile Pacing Pat at the 2007 Western States 100-Mile I had the honor of crewing and pacing my buddy Pat Perry at Western States, this year. I also got to go to training camp with him. He paid my way both times.

More information

to be second. to be near the hospital. Legs family to eat spaghetti. it was time to get up. it was to be run next week.

to be second. to be near the hospital. Legs family to eat spaghetti. it was time to get up. it was to be run next week. Year 4 Reading Test Mark Scheme 1. Legs Race Multiple choice questions 1 6. Award for each correctly identified option. Do not award a mark if a child has circled more than one option. (Assessment Focus

More information

West Point Cycling Team Newsletter

West Point Cycling Team Newsletter Recap Since the last newsletter, the team has been involved in many things. We kicked off the cyclocross season with our home race. We ran into the MS Great 8 during practice. We even had the opportunity

More information

Introduction to The Sand Horse and Beach Detective

Introduction to The Sand Horse and Beach Detective Gifts from the Sea Introduction to The Sand Horse and Beach Detective The beach: waves plunging, galloping and tossing spray. Seagulls gliding and whirling. There s a lot going on where the sea meets the

More information

CONGRATULATIONS! Your team has been chosen to compete in THE. the majesty of the animal kingdom. you ll win the ultimate prize a million dollars

CONGRATULATIONS! Your team has been chosen to compete in THE. the majesty of the animal kingdom. you ll win the ultimate prize a million dollars CONGRATULATIONS! Your team has been chosen to compete in THE WILD LIFE, a race around the world to experience the majesty of the animal kingdom. Be the first team to answer all the clues and you ll win

More information

TOBY S RUNNING SHOES

TOBY S RUNNING SHOES TOBY S RUNNING SHOES By Silvana Goldemberg One cold winter afternoon of 2010, Toby, a 9 year old boy, was sitting in his wheel chair. He was enjoying a new book next to the window, when his running shoes

More information

For everyone who believes in fairies

For everyone who believes in fairies RAINBOW For everyone who believes in fairies Special thanks to Sue Bentley ORCHARD BOOKS 338 Euston Road, London NW1 3BH Orchard Books Australia Level 17/207 Kent Street, Sydney, NSW 2000 A Paperback Original

More information

Postgame Quotes. Ohio State vs. George Mason. May 3, 2016

Postgame Quotes. Ohio State vs. George Mason. May 3, 2016 Postgame Quotes Ohio State vs. George Mason May 3, 2016 Pete Hanson, Ohio State head coach Opening Statement Well first of all I want to congratulate George Mason on a very well played match. We knew they

More information

What If? An interactive exploration of violence against women. By Lydia Longman

What If? An interactive exploration of violence against women. By Lydia Longman What If? An interactive exploration of violence against women. By Lydia Longman 1 A Note... The following is a scripted version of an interactive psychodrama, based on true events. It follows some inspiration

More information

Wetterhorn Peak: A Class 3 Fourteener Adventure with Andy Mishmash

Wetterhorn Peak: A Class 3 Fourteener Adventure with Andy Mishmash Wetterhorn Peak: A Class 3 Fourteener Adventure with Andy Mishmash Difficulty: Class 3 Exposure: Summit Elev.: Trailhead Elev.: Elevation Gain: RT Length: 14,015 feet 10,800 feet 3,300 feet 7.00 miles

More information

Turned. Kenneth P Matovu. facebook.com/vuyous

Turned. Kenneth P Matovu. facebook.com/vuyous Turned By Kenneth P Matovu kbonky@gmail.com facebook.com/vuyous INT. HOUSE -NIGHT The room is all dark. We hear two different breaths of terrified people. We hear noises off the windows of rain dropping

More information

Punctuality Never Procrastinates

Punctuality Never Procrastinates Copyright 2015 by Elizabeth L. Hamilton All Rights Reserved. Punctuality Preparation Lesson 4 of 4 Punctuality Never Procrastinates (Punctuality habitually refuses to put off things that should be done.)

More information

Park (mis)adventures

Park (mis)adventures Park (mis)adventures Park (mis)adventures Millie is a little, wise and happy mouse who, like all the other mice in Goudetown, sometimes gets into the game so much that she forgets her parents advice. This

More information

Season 9 Part 1. In and out of Ho Chi Minh

Season 9 Part 1. In and out of Ho Chi Minh Season 9 Part 1. In and out of Ho Chi Minh Sa 18.6.2016, day 342. Crazy bike ride into the big city. (Bavet Ho Chi Minh, 85 km) We had heard quite bad stories about biking in Vietnam and were quite apprehensive

More information

Puerto rico By: Joaquin.m

Puerto rico By: Joaquin.m Puerto rico By: Joaquin.m It was a hot day my family and I had just arrived in a 2112.16 mile plane ride. When my family and I got of of the plane we had to, go thru the metal detector. When we got off

More information

READY SET GO THE ULTIMATE RUNNING GUIDE FOR KIDS

READY SET GO THE ULTIMATE RUNNING GUIDE FOR KIDS READY SET GO THE ULTIMATE RUNNING GUIDE FOR KIDS THIS IS READY, SET, GO EVERYTHING YOU NEED TO KNOW TO START RUNNING Welcome to the Nike+ Run Club s World of Running. Are you ready to join in on the fun?

More information

RACE THE WILD RAIN FOREST RELAY BY KRISTIN EARHART ILLUSTRATED BY EDA KABAN SCHOLASTIC INC.

RACE THE WILD RAIN FOREST RELAY BY KRISTIN EARHART ILLUSTRATED BY EDA KABAN SCHOLASTIC INC. RACE THE WILD RAIN FOREST RELAY BY KRISTIN EARHART ILLUSTRATED BY EDA KABAN SCHOLASTIC INC. TO JENNE, WHO KNOWS WHAT IT MEANS TO BE ON A TEAM KJE If you purchased this book without a cover, you should

More information

Grade 4. Practice Test. The Hare and the Tortoise The Choppers and the Wrecks

Grade 4. Practice Test. The Hare and the Tortoise The Choppers and the Wrecks Name Date The Hare and the Tortoise The Choppers and the Wrecks Today you will read two passages. Read these sources carefully to gather information to answer questions and write an essay. Aesop s The

More information

Chapter Four. Foul Play: Brazil By Tom Palmer

Chapter Four. Foul Play: Brazil By Tom Palmer Foul Play: Brazil By Tom Palmer Chapter Four Danny and Charlotte have stumbled upon what they think is a crime. Someone trying to wipe out whole species of animals in the Amazon rainforest. It seems to

More information

Ellen Eagle swooped and soared high across the cloudless sky. She cocked her head and heard Carl Coyote s faint words, I m the Master!

Ellen Eagle swooped and soared high across the cloudless sky. She cocked her head and heard Carl Coyote s faint words, I m the Master! Introduction: Coyote wanted to prove that he was the big boss of everything and everyone. In fact, he was turning into a big bully. Read about how he got himself in trouble and what he learned in the end.

More information

DEAD LINE. by Jesus Diez Perez. (C) 2016 Pictures Plus Productions Registered LOC:

DEAD LINE. by Jesus Diez Perez. (C) 2016 Pictures Plus Productions  Registered LOC: DEAD LINE by Jesus Diez Perez (C) 2016 Pictures Plus Productions jesus@picturesplusproductions.com jdiezperez@gmail.com Registered LOC: 1-4442137201 EXT. STREET NEAR MALL - DAY Two friends exit from the

More information

At the nature park. 1 Look, listen and repeat. $ Look and correct the words in blue. 3 Point to the picture. Ask and answer.

At the nature park. 1 Look, listen and repeat. $ Look and correct the words in blue. 3 Point to the picture. Ask and answer. 1 At the nature park Lesson 1 1 Look, listen and repeat. $ 1.3 2 1 3 4 5 6 7 8 1 a steep hill 2 a wide river 3 a high waterfall 4 a narrow stream 5 a dark cave 6 a long bridge 7 a small island 8 a deep

More information

BradSeavers. Racing4Recovery. Dedicated. .Driven. Determined.

BradSeavers. Racing4Recovery. Dedicated. .Driven. Determined. BradSeavers Racing4Recovery Dedicated..Driven Determined. Hello, my name is Brad Seavers. I am a full-time TORC Series Pro Mod UTV Racer and team owner. I am from RIB LAKE, WI and currently race the TORC

More information

The Life of a Deck Cadet

The Life of a Deck Cadet The Life of a Deck Cadet Matthew Kenney Deck Cadet Maritime London/ Campbell Johnston Clark Cadet Back in September 2015 at the age of 21 I began a new chapter in my life. Previous to this I had finished

More information

ESCAPING THE DEAD JUNGLE

ESCAPING THE DEAD JUNGLE CHAPTER ONE ESCAPING THE DEAD JUNGLE Almost there! said Tom, as he swung his sword at the last section of wild undergrowth blocking their path out of the Forbidden Land s Dead Jungle. Great, said Elenna,

More information

CAILLOU AND THE SHEEP

CAILLOU AND THE SHEEP AND THE SHEEP Eps. # 155-3 - Elephants - Recording p.1 Are you ready to go? mommy Atchum! (Sneezing) Dad Shhhh! Mommy is trying to get some rest in the living room! Rosie Shhh! Mommy has a cold! And while

More information

Little Pebble & Speedy Legs Dangerous Journey

Little Pebble & Speedy Legs Dangerous Journey Little Pebble & Speedy Legs Dangerous Journey By Sara Preface: This story is about the Nez Perce Indians. The main characters Speedy Legs and Little Pebble are siblings that go on an unexpected journey.

More information

Foul Ball by Kelly Hashway

Foul Ball by Kelly Hashway Emmitt followed his father to row eleven, seats thirteen and fourteen. He was so busy taking in the sights at the baseball stadium that he wasn t watching where he was going. He bumped right into his father

More information

QUOTE OF THE MONTH INSIDE THIS ISSUE

QUOTE OF THE MONTH INSIDE THIS ISSUE QUOTE OF THE MONTH Though your game is hardly the best, you can fray your opponent's nerves By methodically bouncing the ball at least ten times before your serves. ~Arnold J. Zarett INSIDE THIS ISSUE

More information

INFANT & TODDLER LOCOMOTOR SKILLS

INFANT & TODDLER LOCOMOTOR SKILLS General Infant & Toddler Movement Development Sometimes called traveling skills, locomotor skills transport the body as a whole from one point to another. Children acquire the ability to execute locomotor

More information

By Jason Fitzgerald

By Jason Fitzgerald Training to BQ The Recipe for Your Fastest Marathon By Jason Fitzgerald http://www.runyourbq.com Before we get started, ask yourself does one of these describe your training? 1. Most of your running is

More information

The Farmer and the Lion

The Farmer and the Lion The Farmer and the Lion 1 A farmer and his wife once lived in the country of Mongolia. Their home was a tent-like house called a ger. One day the wife was cleaning the ger when she heard her husband calling.

More information

FRANK LAMPARD SCHOLASTIC INC.

FRANK LAMPARD SCHOLASTIC INC. Frankie s MAGIC SOCCER BALL FRANKIE VS. THE ROWDY ROMANS FRANK LAMPARD SCHOLASTIC INC. If you purchased this book without a cover, you should be aware that this book is stolen property. It was reported

More information

24 Heures de Brive Race Report

24 Heures de Brive Race Report 24 Heures de Brive - 2016 Race Report by Andrei Nana As part of my family is French, for several years Claire and I discussed a trip to France to visit them as year after year we met them in different

More information

FOR THE LOVE OF THE GAME by Hal Ames

FOR THE LOVE OF THE GAME by Hal Ames FOR THE LOVE OF THE GAME by Hal Ames Jeremy was not expected to live after the accident. His car was completely destroyed when a drunk driver, who was driving too fast, did not stop at the red light. The

More information

The Runaway Stallion by Walt Morey

The Runaway Stallion by Walt Morey North arolina Testing Program Read this selection to find out how Jeff tries to make friends with a wild horse. Then answer the questions that follow. The Runaway Stallion by Walt Morey This is where they

More information

Nicole. the Beach. Fairy

Nicole. the Beach. Fairy Nicole the Beach Fairy Special thanks to Narinder Dhami If you purchased this book without a cover, you should be aware that this book is stolen property. It was reported as unsold and destroyed to the

More information

Chiefs Head Coach Andy Reid Quotes January 21, 2019

Chiefs Head Coach Andy Reid Quotes January 21, 2019 Chiefs Head Coach Andy Reid Quotes January 21, 2019 OPENING STATEMENT: Here we go. I don t have any injuries for you right now. The guys are coming in and doing their exit physicals today. I ll have a

More information

DAY AT A PICNIC Hal Ames

DAY AT A PICNIC Hal Ames DAY AT A PICNIC Hal Ames Bobby did not like that he had to go with his parents to the company picnic at the park. The day was hotter than usual. The sun was bright with only a few clouds in the sky. He

More information

by RYAN HOWARD and KRYSTLE HOWARD BOOK THREE DUGOUT HERO SCHOLASTIC INC.

by RYAN HOWARD and KRYSTLE HOWARD BOOK THREE DUGOUT HERO SCHOLASTIC INC. by RYAN HOWARD and KRYSTLE HOWARD BOOK THREE DUGOUT HERO SCHOLASTIC INC. To the readers and fans of Little Rhino. R.H. & K.H. If you purchased this book without a cover, you should be aware that this book

More information

Olympia the Games. Fairy

Olympia the Games. Fairy Olympia the Games Fairy Special thanks to Narinder Dhami If you purchased this book without a cover, you should be aware that this book is stolen property. It was reported as unsold and destroyed to the

More information

Addison. the April. Fool s Day Fairy

Addison. the April. Fool s Day Fairy Addison the April Fool s Day Fairy Special thanks to Kristin Earhart To Eleanor, who is no fool If you purchased this book without a cover, you should be aware that this book is stolen property. It was

More information

SOA Coach Education Day - Introduction to Sprint Orienteering

SOA Coach Education Day - Introduction to Sprint Orienteering SOA Coach Education Day - Introduction to Sprint Orienteering Murray Strain 9 th December 2006 1 Introduction Sprint orienteering is a new and exciting discipline that anyone can enjoy. Today Stewart/Andy

More information

Season 5 Part 3. Out of Big Sur.

Season 5 Part 3. Out of Big Sur. Season 5 Part 3. Out of Big Sur. Th 21.1.2016, day 193. Out of Big Sur. We packed up quite efficiently, had breakfast and got off to a good early start. However we hadn t got far when I broke another spoke.

More information

Boise State at Washington Post-Game Quotes Washington Coach Steve Sarkisian Husky Stadium Aug. 31, 2013

Boise State at Washington Post-Game Quotes Washington Coach Steve Sarkisian Husky Stadium Aug. 31, 2013 Washington Coach Steve Sarkisian Washington Head Coach Steve Sarkisian Opening Statement: Proud of our kid s focus. There was a lot going on and a lot of potential distractions. The game, the rematch,

More information

MEET DRC 1ST-TIME MARATHONERS, CLASS OF 2015 By Ian Pierce

MEET DRC 1ST-TIME MARATHONERS, CLASS OF 2015 By Ian Pierce MEET DRC 1ST-TIME MARATHONERS, CLASS OF 2015 By Ian Pierce A sign held by a cheering spectator along the Dallas Marathon course said it all: "Why 26.2 miles? Because 26.3 would be crazy." Do you have to

More information

Stephanie the Starfish. Fairy

Stephanie the Starfish. Fairy Stephanie the Starfish Fairy For Natalie Leigh Anderson, a true friend of the fairies! Special thanks to Sue Mongredien If you purchased this book without a cover, you should be aware that this book is

More information

Darrell Klassen Inner Circle

Darrell Klassen Inner Circle Darrell Klassen Inner Circle PUTTING SPECIAL REPORT #2 In this report, I will be covering the information you ve seen in Putting Videos #2, 3, and 4. But first, I just wanted to make sure you have been

More information

Hey, guys! How is everyone doing this morning (evening)? It s SO great to see you! We are feeling the

Hey, guys! How is everyone doing this morning (evening)? It s SO great to see you! We are feeling the Hey, guys! How is everyone doing this morning (evening)? (Pause.) It s SO great to see you! We are feeling the rhythm here today. After all, you ve got to Respect the Rhythm. And around here, we re all

More information

Abigail. the Breeze. Fairy

Abigail. the Breeze. Fairy Abigail the Breeze Fairy Dedicated to the real fairies who make my garden grow. Special thanks to Sue Bentley If you purchased this book without a cover, you should be aware that this book is stolen property.

More information

Animal Rescue Team. by Linda Jakubowski. Order the complete book from the publisher. Booklocker.com.

Animal Rescue Team. by Linda Jakubowski. Order the complete book from the publisher. Booklocker.com. Braden North loves animals! He loves to bring them to school to show his class, and he loves the classroom pets his teacher brings in. But one day something awful happens. His school principal announces

More information

Pupils of the Week «NAME» Arts Council STOMP at Kerang Primary 9:15am 3:15pm

Pupils of the Week «NAME» Arts Council STOMP at Kerang Primary 9:15am 3:15pm «NAME» Educating today s Minds for Tomorrow s Challenges 1939 Murray Valley Highway LAKE CHARM 3581 Phone : 03 5457 9244 Fax : 03 5457 9450 Email : lake.charm.ps@edumail.vic.gov.au A.B.N. 615 824 513 73

More information

Spirit of St. Louis Marathon St. Louis, Missouri April 15, 2007

Spirit of St. Louis Marathon St. Louis, Missouri April 15, 2007 Spirit of St. Louis Marathon St. Louis, Missouri April 15, 2007 This was my fifth year of running the Spirit of St. Louis Marathon. It was definitely the toughest. In fact, it was without a doubt the hardest

More information

1 The village party. Read and listen.

1 The village party. Read and listen. Read and listen. 1 The village party Sophia Walter and her brother, William, lived in a small village. On the last day of May, Sophia said to William, It s June next month and 21st June is the longest

More information

HURT 100, or just Hurt 1/17/09

HURT 100, or just Hurt 1/17/09 HURT 100, or just Hurt 1/17/09 Getting There from Kansas: We were off, but after some crazy pre-travel drama. Stacey had to leave work early to pick up Ella from daycare because she BARFED!! Once she was

More information

WHAT WE SEE. Written by. Julia Savage

WHAT WE SEE. Written by. Julia Savage WHAT WE SEE Written by Julia Savage May 25, 2016 EXT. - LAKE - NIGHT (19) stands in water up to the middle of her back, naked. Her palms, turned down, brush against the surface of the water. Cut to black.

More information

Pacific Press Publishing Association Nampa, Idaho Oshawa, Ontario, Canada

Pacific Press Publishing Association Nampa, Idaho Oshawa, Ontario, Canada 1 Pacific Press Publishing Association Nampa, Idaho Oshawa, Ontario, Canada www.pacificpress.com Contents 1. Aboard the SS President Jefferson...7 2. And Be Ye Alice?... 17 3. Pete and Andy and the Sabbath...

More information

FREE SCENARIO FOR SKIRMISH OUTBREAK

FREE SCENARIO FOR SKIRMISH OUTBREAK FREE SCENARIO FOR SKIRMISH OUTBREAK COLIN PHILLIPS & CHRIS POOCH 1 Us and every other reservist got called up when the panic hit. There were four of us from farms near Hanksville, Sean, Hank, Ian and me,

More information

Josie. the Jewelry Fairy. by Daisy Meadows SCHOLASTIC INC.

Josie. the Jewelry Fairy. by Daisy Meadows SCHOLASTIC INC. Josie the Jewelry Fairy by Daisy Meadows SCHOLASTIC INC. Special thanks to Rachel Elliot If you purchased this book without a cover, you should be aware that this book is stolen property. It was reported

More information

MARKUS REHM CAREER HIGHLIGHTS

MARKUS REHM CAREER HIGHLIGHTS MARKUS REHM The off-season for Markus Rehm started after the 2018 Golden Fly Series in Liechtenstein. However, not before he claimed yet another World Record and a Gold Medal. Just as everyone thought

More information

ORCHARD BOOKS 338 Euston Road, London NW1 3BH Orchard Books Australia Level 17/207 Kent Street, Sydney, NSW 2000 A Paperback Original

ORCHARD BOOKS 338 Euston Road, London NW1 3BH Orchard Books Australia Level 17/207 Kent Street, Sydney, NSW 2000 A Paperback Original RAINBOW Dedicated to Joanna Pilkington, who found fairies in her beautiful garden Special thanks to Narinder Dhami ORCHARD BOOKS 338 Euston Road, London NW1 3BH Orchard Books Australia Level 17/207 Kent

More information

March 18, You know, we laid it on the line, but that's just kind of how it went.

March 18, You know, we laid it on the line, but that's just kind of how it went. March 18, 2016 Minnesota 4 Ohio State 2 An interview with: Ohio State Coach Steve Rohlik Nick Schilkey THE MODERATOR: First, we have Ohio State's Nick Schilkey and head coach Steve Rohlik. Coach, if you'd

More information

Snuff. Zaim Oneeb. Sterling Channel 2014

Snuff. Zaim Oneeb. Sterling Channel 2014 Snuff. By Zaim Oneeb Sterling Channel 2014 zaim_oneeb@hotmail.co.uk EXT. BACK GARDEN - NIGHT Jumps into the garden from the back fence. takes a camera from his pocket and points it at himself. Hi viewers.

More information

REGIONAL SEMIFINAL GAME 2 QUOTES Notre Dame. Muffet McGraw Head Coach

REGIONAL SEMIFINAL GAME 2 QUOTES Notre Dame. Muffet McGraw Head Coach 2014 NCAA DIVISION I WOMEN S BASKETBALL CHAMPIONSHIP Regional Semifinal Notre Dame vs. Oklahoma State Purcell Pavilion at the Joyce Center Notre Dame, Ind. Saturday, March 29 REGIONAL SEMIFINAL GAME 2

More information

Fallen Warrior. by Simon K. Parker. Copyright 2017

Fallen Warrior. by Simon K. Parker. Copyright 2017 Fallen Warrior by Simon K. Parker Copyright 2017 Simonkyleparker@hotmail.co.uk EXT. S HOUSE - DAY, 49, tall and powerful is dressed in his perfectly pressed, Sergeant Major uniform. Stephen stands with

More information

Contents. Benchmark Assessment Benchmark Assessment Benchmark Assessment Benchmark Assessment

Contents. Benchmark Assessment Benchmark Assessment Benchmark Assessment Benchmark Assessment Contents Benchmark Assessment 1.......................................... 5 Benchmark Assessment 2........................................ 27 Benchmark Assessment 3.........................................

More information

As they leave the house, Grandma warns them not to go to Collier's Landing because a little boy got caught in a whirlpool there and drowned.

As they leave the house, Grandma warns them not to go to Collier's Landing because a little boy got caught in a whirlpool there and drowned. The Watsons Go to Birmingham 1963 Chapter 13 Summary I Meet Winnie's Evil Twin Brother, the Wool Pooh Byron, Joey, and Kenny are headed out for a swim. As they leave the house, Grandma warns them not to

More information

Grace Darling s Story. by Michael Sandler illustrated by Nicole Tadgell

Grace Darling s Story. by Michael Sandler illustrated by Nicole Tadgell Grace Darling s Story by Michael Sandler illustrated by Nicole Tadgell Grace Darling s Story by Michael Sandler illustrated by Nicole Tadgell Copyright by Harcourt, Inc. All rights reserved. No part of

More information

John Servis Lois Green Leonard Green Jonathan Green

John Servis Lois Green Leonard Green Jonathan Green Breeders' Cup World Championships Friday, November 2, 2018 John Servis Lois Green Leonard Green Jonathan Green Press Conference THE MODERATOR: We're back in the interview room with the happy connections

More information

Transcription of Science Time video Water

Transcription of Science Time video Water Transcription of Science Time video Water The video for this transcript can be found on the Questacon website at: http://canberra.questacon.edu.au/sciencetime/ Transcription from video: Hi there! Welcome

More information

Transcribed from a recording by Andrew P. Johnson

Transcribed from a recording by Andrew P. Johnson Tlingit Oral Narratives Alive in the Eddy Transcribed from a recording by Andrew P. Johnson February, 1975 Flesch-Kincaid level 3.2 DRA 24 28 Goldbelt Heritage Foundation 3200 Hospital Drive Juneau, Alaska

More information

Emma the Easter. Fairy

Emma the Easter. Fairy Emma the Easter Fairy Special thanks to Tracey West If you purchased this book without a cover, you should be aware that this book is stolen property. It was reported as unsold and destroyed to the publisher,

More information

PETER OYLER: We ll get er done this time!

PETER OYLER: We ll get er done this time! PETER OYLER: We ll get er done this time! By Vic Armijo A RAAM rookie has less than an even chance of reaching the finish. In 2007 Canada s Peter Oyler was among those fortunate rookies, finishing in a

More information

Marissa. Fairy. the Science. by Daisy Meadows SCHOLASTIC INC.

Marissa. Fairy. the Science. by Daisy Meadows SCHOLASTIC INC. Marissa the Science Fairy by Daisy Meadows SCHOLASTIC INC. To Sarah B, a true friend Special thanks to Rachel Elliot If you purchased this book without a cover, you should be aware that this book is stolen

More information

Contents. Throughout history, people have moved goods from one place to another. These texts are about people who travel as part of their jobs.

Contents. Throughout history, people have moved goods from one place to another. These texts are about people who travel as part of their jobs. Travelling On Contents Throughout history, people have moved goods from one place to another. These texts are about people who travel as part of their jobs. On the Road 3 Sharon Brown drives lorries for

More information

Olympia the Games. Fairy. by Daisy Meadows. SCHOLASTIC INC. New York Toronto London Auckland Sydney Mexico City New Delhi Hong Kong

Olympia the Games. Fairy. by Daisy Meadows. SCHOLASTIC INC. New York Toronto London Auckland Sydney Mexico City New Delhi Hong Kong Olympia the Games Fairy by Daisy Meadows SCHOLASTIC INC. New York Toronto London Auckland Sydney Mexico City New Delhi Hong Kong Special thanks to Narinder Dhami If you purchased this book without a cover,

More information

Psalm 119:57 NIrV. Jesus has the power to help my friends. The Four Friends Mark 2:1-12. Friends Help a Lame Man Pages 330 to 335.

Psalm 119:57 NIrV. Jesus has the power to help my friends. The Four Friends Mark 2:1-12. Friends Help a Lame Man Pages 330 to 335. OVERVIEW CARD Key Question: Bottom Line: Memory Verse: Bible Story Focus: Coloring Page: Music: Bible Lesson: Story: Who do you need? I need. has the power to help my friends. The Four Friends Mark 2:1-12

More information

The Buffalo Hunt. The Buffalo Hunt. Visit for thousands of books and materials.

The Buffalo Hunt. The Buffalo Hunt.   Visit   for thousands of books and materials. The Buffalo Hunt A Reading A Z Level N Leveled Reader Word Count: 798 LEVELED READER N The Buffalo Hunt Written by Bertha E. Bush Illustrated by Maria Voris Visit www.readinga-z.com for thousands of books

More information

ELLIS PARK RECAP Torres guides Flashy Chelsey to head victory in allowance feature; Awesome Express wins in debut

ELLIS PARK RECAP Torres guides Flashy Chelsey to head victory in allowance feature; Awesome Express wins in debut ELLIS PARK RECAP Torres guides Flashy Chelsey to head victory in allowance feature; Awesome Express wins in debut For immediate release HENDERSON, Ky. (Aug. 21, 2016) The 4- year-old Flashy Chelsey showed

More information

30 Minutes Or Less. Austin Tyler Valdez. not be used, sold, reproduced or produced without the written consent of the author.

30 Minutes Or Less. Austin Tyler Valdez. not be used, sold, reproduced or produced without the written consent of the author. 30 Minutes Or Less By Austin Tyler Valdez 2018 (c) This screenplay may austintyler1603@gmail.com not be used, sold, reproduced or produced without the written consent of the author. INT. APARTMENT - LIVING

More information