KWIK KOPY TO INSERT AD HERE PEI ROADRUNNERS CLUB 2013 RACE SCHEDULE. You ll Enjoy the Race - No Matter What Your Pace ~ 60 ~ ~ 1 ~

Transcription

1 KWIK KOPY TO INSERT AD HERE PEI ROADRUNNERS CLUB 2013 RACE SCHEDULE ~ 60 ~ ~ 1 ~

2 Safety Tips (1) Runners should wear some form of personal identification to be used in the case of an emergency. (2) Remember: Runners do not own all of the road - just their share. Face the traffic and do not challenge cars. (3) Follow instructions of traffic volunteers and police during road races. (4) Night runners should wear some light-coloured clothing with reflector tape. (5) Runners should regularly do some strength/flexibility exercises toward all round fitness. (6) Cooling down is just as important as warming up. (7) If beginning a running program after a prolonged period of inactivity, begin slowly and consult your physician. Good Running!! Many thanks to our Race Booklet For the Best in Running Gear HASHEMS VARIETY ASICS TIGER running shoes and clothing at up to 50 % off regular prices. 251 Fitzroy Street Charlottetown, P.E.I. ~ 2 ~ The PEI RoadRunners Welcome Visitors to the Island and Invite Them to Participate in Our Races Thank You to Our Sponsors Abegweit Outfitting Company ADL Big Dog Convenience Stores BMO Nesbitt Burns Callbeck s Home Hardware Capital Honda Clark s Toyota Confederation Bridge Cornwall Physiotherapy Cornwall Save Easy Cox & Palmer DeltaWare Systems Inc. Department of Environment, Energy & Forestry East Coast Cresting Gemini Screen Printing Good Guys Auto Glass Great Canadian Bagel Great Canadian Soap Company Kent Building Supplies Kwik Kopy Race Schedule/Championship Series Hashems Variety Race and Club Sponsors: Check our Web Site at: ~ 59 ~ Malpeque Bay Credit Union Marks Work Warehouse McDonald s Restaurant Metro Credit Union Mount Edward Grocery New Balance PEI Provincial Parks Prince Edward Island Marathon Proude s Shoe Store Rodd Hotel and Resorts Running Room Sam s Restaurant Saucony Source for Sports Sporting Intentions UPEI Vector Aerospace YMCA of PEI

3 THE PEI ROADRUNNERS CLUB The PEI RoadRunners Club was formed in 1977 to promote running in P.E.I. It became an incorporated body in New members, spouses and visitors are most welcome. The Club supports runs on the Island and encourages runners of all abilities to take part in these events. Memberships are available to all interested persons at the following prices: $10.00 for Students $15.00 for Adults $20.00 for families For further information, or for memberships, contact: P.E.I. RoadRunners Club c/o 40 Villa Ave. Charlottetown, P.E.I. C1A 2B1 * * * * * * * * * * Additional details on P.E.I. races can be obtained by calling Sport P.E.I. at , or call the indicated race contact. Also check our Web Site at: Membership does have its privileges Welcome to the 2013 P.E.I. RoadRunners Club Road Race Championships The P.E.I. RoadRunners Club is pleased to have Hashems Variety as sponsor of the Road Race Championships! This booklet lists the races that make up the Series as well as other events. We hope the points races will have something for every runner. The Championship series is aimed at stimulating interest in running and racing on PEI Points are earned according to place of finish so that at the end of the year, winners can be declared in the overall and age categories at the PEI RoadRunners Annual Banquet. While the Club can only recognize a small number of runners with awards, we feel that all our runners are winners. Running for fitness, recreation, fellowship or for the satisfaction of accomplishing goals are rewards enjoyed by all runners no matter where they are in the pack. We invite runners of all abilities and ages to come out to the races and have a good time, make friends and have fun. We have tried to ensure that all race information is correct. However, circumstances could necessitate change and it is the runner s responsibility to verify all information with race directors before finalizing their plans. Check the website, local papers and radio announcements for additional information. 15% off regular priced clothing and footwear at Source for Sports 15% off regular priced footwear at Proude's Shoes 15% off lane swims and aquafit classes at CARI PEI Roadrunner Membership cards must be presented to qualify for these discounts. ~ 58 ~ ~ 3 ~

4 Guidelines (1) Points are awarded to each RoadRunner member at each Championship points race according to the following formula for each of the four categories (Junior Male, Junior Female, Senior Male and Senior Female): 1 st - 29 Points 5 th - 21 Points 2 nd - 26 Points 6 th - 25 th - one less to a 3 rd - 24 Points total of 25 placings 4 th - 22 Points (2) One (1) point for each runner who participates in the race but does not qualify for points under the criteria listed above. (3) Final standings are determined from each runner s seven (7) best placings. Two (2) of the seven(7) races are to be 15 K or over. (4) Only P.E.I. RoadRunner Club members are eligible for points. (5) Award Categories: (A) Grand Prizes - Top Female Top Male (B) Age Category Winners: Male Female 17 & Under 17 & Under & Over 70 & Over ~ 4 ~ Time Line 6 months Task Contact Runners World magazine for free bib numbers and door prizes (optional) Obtain race sponsorship (optional) 4 months Plan your race, route, number of water stops, list of supplies, i.e. paper cups, food items, BBQ, etc 3 months 2 months 1 month 2 weeks 2 weeks Order race t-shirts, mugs, trophies etc (optional) Door to door donations. Have Letter to Merchant with you describing the race. Seek volunteers 2 per water table, 2 registration table, 2 timers, 1 (Jamie) computer, extras Contact RCMP, Ambulance for support on race day. Have race route map on hand to give to support persons. Call again 1 week in advance to remind. Contact newspapers for press release. Complete Application for Special Event - Dept. of Transportation Have mileage markers made (optional) Contact James Mutch for ing race info to road runners Cable 10 PSA free Press Release Contact Robert MacKinnon (highways) David Reeves (Gov t Garage) for traffic vests/ pylons Call again 3-7 days in advance to remind. Contact radio stations 630, Fax a written Press Release Have race advertised on town billboard Paperwork registration gathered: Contact James Mutch for Computerized Race program, Waiver form, map of Course, Course description, extra bib numbers, safety pins etc. Contact local newspaper for post race photos and story. 1 week Get change for registration table 1 Day Reminder call to volunteers Race Day Set up water tables Provide instructions to Volunteers Call radio station for a Race Reminder to the Motoring Public Send race results to RoadRunner Stats person (Jamie Mutch) Thank you notes to race Sponsor, supporters, Volunteers Send race Results to newspapers for release. Maintain/update race records Complete Special Event Summary Submit to Dept. of Transportation ~ 57 ~ Post Race Checklist to Assist Race Directors for PEI RoadRunner Club Races

5 PEI RoadRunners Goes the Distance for Island Charities & Sports Organizations Charities/ Groups Supported by Runs: Arthritis Society Joints in Motion ALS Society of PEI Alzheimer Society of PEI Boys and Girls Club Canadian Breast Cancer Children s Wish Foundation CNIB College of Piping Cycle PEI Elm Street School Grade 6 Trip Farmers-Helping-Farmers GEAR Get Everyone Accessibly Riding Heart & Stroke Foundation Holland College Bursary Island Hospice Association IWK Children s Hospital Kensington Fit Plex Kidney Foundation Kids in need Kidsport Kristen Cameron Trust Fund MacIntyre House Mikinduri Children of Hope Oxfam Unwrapped Palmer Road Church PC Children s Charities PEI Families in need PEI Prostate Cancer PEI Military Family Service Centre PEI Physical Education Assoc. PEI Special Olympics Prince County Hospital Project Lifesaver Rotary Club of Stratford Rural Student Wellness Programs SADD (Students Against Drunk Driving) Terry Fox Run Triathlon PEI Upper Room Food Bank Vernon River Home & School Vets Without Borders YMCA Youth at Risk Program Youth Mission to Nicaragua 2013 RACE / FUN RUN EXPECTATIONS PLEASE NOTE: Fun Runs - Participation and non-competitive fun and exercise are emphasized. Race numbers may or may not be given. Run timing may be informal. Run distance may be approximate. There may also be less support for runners along the course (i.e. fewer water stations). However, emphasis must still be place on runner safety and sufficient traffic control must be provided. Point Races - Emphasis is still placed on fun for all race participants. However, the following conditions should also be included in Point Races: At least a two year history as a well organized run. Course distances will be accurately measured. Race numbers will be provided. Accurate race timing. Greater emphasis is placed on providing water stops, directional signs and traffic control (Safety should still be the top priority). Race results will be provided to runners and to the Club statistician for use in the Road Race Championship Series. Road Race Championship Points will be awarded to all PEI RoadRunner Club members. Point Races are indicated with the RoadRunner logo in the race schedule. Get fit, have fun and help out a good cause!!. ~ 56 ~ ~ 5 ~

6 JANUARY Award Winners as presented at PEI RoadRunners Awards Banquet on Friday, March 8, 2013 in Charlottetown Club Awards: Male RoadRunner Female RoadRunner Rookie RoadRunner Most Improved Volunteer Ewen Stewart Inspirational Runner Billy MacDonald Brenda Benson Jennie Ellen Orr Rod Gallant Shawn McCardle Michael Gaudet February 16, 2014 Freeze Your Gizzard Run Half-Marathon and 10K 10:00 am 8:30 am at Atlantic Fitness Centre East $10 for the 10K and $20 for the Half Marathon Proceeds to Triathlon PEI Laird's Tree Care and the PEI Marathon Mike Connolly Same course as other years. Looped course through Montague and countryside Food and prizes following the event. More info to follow. Would like to have this as a points race as in previuos years. BE A PEI ROADRUNNER MEMBER AND GET YOUR PERSONALIZED BIB. Apply or renew your PEI RoadRunner Membership by February 15, 2013 and get your personalized PEI RoadRUnner Bib. Application forms can be downloaded from the website or picked up at any of PEI RoadRunner Run Events. ADL /Sports PEI Achievement Winners Awards: Senior Male Senior Female Junior Male Billy MacDonald Jennie Ellen Orr Photo by Deborah Mutch Brandon Higginbotham Junior Female Megan Walsh ~ 6 ~ Forward your application to: P.E.I. RoadRunners Club c/o 40 Villa Ave. Charlottetown, P.E.I. C1A 2B1 Many thanks to Capital Honda our Race Bib Sponsors! ~ 55 ~

7 DECEMBER 2013 JANUARY 2014 December 14, th Annual TDISC SANTA CLAUS Run 5K Fun Run (non-timed) / 2K Walk 8:00 am at Andrews Sport Science Centre (CARI Centre on UPEI Campus) $10.00 Providing local families in need with gift packages at Christmas. Come out and experience this fun event for a great cause! Kris MacPhee - kris@hockeygrowth.com Tracey Gairns-Brioux - tgbrioux@hotmail.com Greg Gairns - gdgairns@hollandcollege.com Looped Course starting and ending at CARI Centre on UPEI Campus Participants are encouraged to wear a Santa Suit and raise $50 worth of pledges. (Pledge Sheets are available by ing kris@hockeygrowth.com ) FAST TRACKED REGISTRATION GET SCANNED TO REGISTER QUICKLY The PEI Roadrunners Club is introducing a new way to register its members and regular runners attending our events. We hope that this will reduce the time you spend in the registration line, giving you more time to socialize and warm up prior to the start of the race. All PEI Roadrunners members will receive a PEI RoadRunner key tag, like this. The number on the key tags is linked to your contact information in the PEI RoadRunner database. To use the PEI RoadRunner Key Tag (barcode): 1. Simply scan the barcode on your tag with the barcode reader. 2. Confirm that the contact information selected matches your personal information 3. Verify the bib number is the one you are wearing on race day OR change the bib number to the one you will be using during the race. 4. Select the race distance you are entering (if there is more than one). You are now registered! Just pay the race fees and sign the waiver and you are ready. January 1, 2014 Wednesday Rural Run for a Worthy Cause 5K & 10K Run and 3K Walk 9:30 am Photos by Janet Norman-Bain 8:30 am at Charlottetown Rural $10 for adults, $5.00 for students Proceeds will go to a worthy cause that will be selected closer to the race date! Les MacKay or lkmackay@edu.pe.ca ~ 54 ~ Forgot your PEI RoadRunner Key Tag? You can still get registered quickly, if you can remember your PEI RoadRunner Key Tag Number. Just type the number in. Don t have a PEIRoadRunner Key Tag yet? Use the paper registration form. Ask for a RoadRunner key tag if you will be attending additional RoadRunner races! Runners may wish to get their own PEI RoadRunner Key Tags, if they intend to run future PEI Roadrunner Runs or Races. Lost or Damaged PEI RoadRunner Key Tags If you lose or damage your PEI RoadRunner key tags, simply ask for a replacement key tag. ~ 7 ~

8 Thank You to Award Sponsors Male RoadRunner of the Year Award Female RoadRunner of the Year Award December 7, 2013 The Rollie Gallant Memorial Fun Run 5K Fun Run 1:15 pm for Walkers and 1:25 pm for Runners (just before the Santa Claus parade) 12:30 pm Harbourview Training Center, 28 Church St. (across from Souris Cons School) $10 for Adults, $5 for Children and a Family Rate of $15 A charity to be selected by the Rollie Gallant Family For more info call Course is the Santa Claus Parade Route Rookie of the Year Award Volunteer of the Year Award Most Improved Runner of the Year Award Ewen Stewart Inspirational Runner Award ~ 8 ~ Photos by Janet Norman-Bain ~ 53 ~ DECEMBER 2013

9 November 2, 2013 The Wally Rodd Run 10K 10:00 am 8:30 am at the Rodd Charlottetown Hotel (Lobby), Corner of Kent & Pownal $25.00 Adults, $20.00 for Students, Long sleeve T-Shirts to the first 100 registered Rodd's Hotels and Resorts Club Sponsors NOVEMBER 2013 November 24, 2013 ALS Gary Craswell (w) (h) gc@roddhotelsandresorts.com Out and back course starting and ending at the Rodd Charlottetown Hotel. charlottetown/ Room Rate: Special rate of $65.00 (of which $40.00 goes to ALS). Following race - chili, refreshments, awards and draw prizes. Pumpkin Toss: Bring your Halloween pumpkin... pay a Lonnie... and toss it off the roof-top-patio of the hotel to receive a ballot for a chance to win a weekend night for two (with breakfast) at the Ch town Hotel. All proceeds go to the ALS. T'was the Month Before Christmas Run 5K & 10K 8:00 am TBD $ under 16 free or by donation TBD Dwayne McNeill David Carmichael TBD ~ 52 ~ Website Sponsor Race Results Sponsor Race Bib Sponsor Race Schedule Booklet Sponsor HASHEM S VARIETY Our Major Sponsors ~ 9 ~

10 2013 PEI RoadRunners Race Schedule at a Glance Points Date Page No. MARCH St. Patrick's Day Run (5K & 10K) DQ / Source for Sports Bunny Hop 5K & 10K and Kids Run 13 APRIL Andrews Sport Indoor Triathlon Colonel Gray/McDonalds Run for SADD (5K Walk/Run) Wear Red Road Races (WR3) - chip timing (Half-Marathon, 10K, 5K) Sporting Intentions (5K & 10K) Grace Christian School Family Fun Run MAY 2013 JUNE Proude's Shoes (5K) 17 5 Hike for Hospice (10K) 17 5 Ed Hodgson Memorial Run 11 Recycle Run (5K Walk/Run & 10K Run) 18 Rural Raider Run for Healthy Eating (10K Run & 5K Walk/Run) 20 Law Enforcement Torch Run for Special Olympics (5K & 10K) 25 Elm Street School Fun Run 5K Run/Walk Kick Cancer in the Butt Run/Walk (5K) CBI Hustle for Hunger 5K & 10K Walk/ Run 26 Tracy MacKenzie Memorial Walk/Run For Autism (5K Walk and Run) 2 College of Piping Run to Montreal (5K/ 10K) Red Island Relay (Multi-Sport) (7.5KRun, 8 26KBike,10KRun,17KBike and 6K Paddle) 8 Fly PEI Runway Run (5K) 22 9 Walk to Fight Arthritis (1K and 5K Walk) 23 Denotes a RoadRunner Points Race Continued on page 11 ~ 10 ~ October 26, 2013 October 26, 2013 Vernon River School Fall Fun Run 6K 8:00 am at Vernon River Consolidated School $10 per person, $20 per family Vernon River Home and School Fundraiser Marin MacCallum marinmaccallum@hotmail.com Robyn MacDonald rlmacdonald@edu.pe.ca A looped course starting and ending at the school. Paved road and trail. 6th Annual Halloween Hustle Kensington Run 5K Fun Run & 2K Walk 8:00 am at the gazebo by the train station $10/person and $2 for those 12 and under. IWK Health Centre Lynn Anne Hogan lahogan@pei.aibn.com Ronda Bellefontaine ronda@prideoftheisle.ca October 26, 2013 Flat out-and-back course on the Confederation Trail. Prize for the best dressed Halloween costume. Halloween Hustle Tignish Run 5K Fun Run & 2K Walk 8:00 am at Tignish Parish Centre Other: Same as the Kensington Halloween Hustle ~ 51 ~ OCTOBER 2013

11 OCTOBER 2013 October 12, 2013 PEI Dept. of Forestry Vista of Colours Fall Frolic - 4.6K and 12.3K 12.3 K Only 10:00 am at Harmony Woodlot, Souris $10 - Free for kids under 16 PEI Dept. of Environment, Energy and Forestry MacIntyre House Kim Bailey dkbailey@pei.sympatico.ca Kevin Brothers October 19/20, 2013 / Full and Half Marathon & 10K Runs Only Cross country, dirt roads and trails (No pavement!!) Fundraiser for MacIntyre House, a home for physically and mentally challenged adult men. Entrance gifts, unique draw prizes and BBQ. BMO Nesbitt Burns (10X the Run) Prince Edward Island Marathon Full, Half Marathon, 10K, 5K and Corporate Relay & Kids Spud Run All races on, October 20, 2013 Marathon at 8:00, all other events at 9:00 Online at See BMO Nesbitt Burns and many others! Alicia Packwood (902) erin@peimarathon.ca Website: Marathon (Boston Qualifier) and Corporate/ Team Relay start on the North Shore and end in downtown Charlottetown. Half Marathon, 10K and 5K events all take place in and around downtown Charlottetown. Kids Spud Run - location to be determined. Health & Wellness Expo, Pasta Dinner and Award Ceremonies. ~ 50 ~ 2013 PEI RoadRunners Race Schedule at a Glance Points Date Page No. JUNE 2013 continued JULY DeltaWare Systems Inc. Run (5K) 22 Cornwall Classic (55+ Games) 5K & 10K 23 Bennie Bernard Memorial (6K & 3K) Alzheimer's Walk/Run for Memories (5K) Fulton Campbell Memorial Run and Laura Lee Walsh Run/Walk (Half-Marathon / 5K) 27 1 Twin Shores Family Fun Run (5K) 6 Boardwalk Boogie Run (6K Run) 30 7 YMCA Prince Edward Island (5K) 13 Cox & Palmer Run/Walk (5K and 10K) th Potato Blossom Fun Run (5K & 10K) 20 Somerset Festival Fun Run (5K) 21 Dunk River (35th Annual) (7.22 Miles) Arthritis Joints In Motion (5K and 10K) 27 Rendez-vous Rustico Duathlon Kent Building Supplies Run 5K and 10K) Prince County Exhibition Run (5K and 10K) 32 AUGUST Mount Edward Grocery Memorial Run (5 M) 33 4 Brookvale Ultra-Trail Marathon (10K, 25K,50K) 33 7 Hugh A Campbell Memorial Run (5Miles) 10 Source for Sports Run (10K) Gold Cup Trot (5K) Kensington Harvest Festival (25K) Kent Building Supplies Run (7K) Run for the Colonels (2.5K Walk & 5K Run) 25 Desmond Baglole Scenic Road Run 15K 31 Friendship Run for PC Hospital (10K) ~ 11 ~

12 September 29, Miles Only October 6, 2013 Three Oaks High School Farmers Helping Farmers Run 5 & 10 Miles 8:00 am at the new East Prince Career, Technical Education Center. The new trades building for Three Oaks on MacEwen Road. $10.00 Source for Sports and Clark's Toyota Farmers Helping Farmers Mike MacKinnon mtmackinnon@edu.pe.ca Web Site: The course will be flat and will take in the new Heritage Park and the full Summerside boardwalk! A great tune up for the PEI half marathoners, or speed work for full marathoners! Run for the Cure 5K 2:00 pm Confederation Landing SEPTEMBER /OCTOVER 2013 Photos by Janet Norman-Bain "When it's pouring rain and you're bowling along through the wet, there's satisfaction in knowing you're out there and the others aren't." -Peter Snell ~ 12 ~ ~ 49 ~

13 SEPTEMBER 2013 September 15, 2013 September 21, 2013 Web Site: Course Description: When I ran through that tiny little Sparks Street Mall, the road was so narrow, yet people were running behind me and all these other people were lined up, clapping for me. It was quite a long way down the road where all the people were and I was just sprinting. I was floating through the air and I didn t even feel a thing. I felt so great. That type of memory you can never take away. - Terry Fox Panther Pace 5K Fun Run 5K 8:00 am at location TBD TBD Proceeds to the formation of a UPEI cross country/track and field club Melanie McKenna, mjmckenna@upei.ca Ron Annear, annear@upei.ca TBD Terry Fox Run 5K or 10K Various locations and time across the Island Photos by Janet Norman-Bain ~ 48 ~ 2013 PEI RoadRunners Race Schedule at a Glance Points Date Page No. SEPTEMBER Rotary Run for Mikinduri (5K & 15K) 38 7 Vector Vitality Challenge Run (5K & 10K) 14 ADL Golden Mile(1 Mile) H Stampede of Success (5K) 15 Terry Fox Run (Various Locations 5K &10K) Panther Pace 5K Fun Run Three Oaks Farmers Helping Farmers Run (5 and 10 miles) 42 OCTOBER 2013 NOVEMBER Run for the Cure (5K) Dept of Forestry Vista of Fall Colours Run 12 (Fall Frolic) (4.6K & 12.3K) BMO Nesbitt Burns Price Edward Island Marathon Weekend (Full Run, Half Marathon Run & Walk, 5K & 10K Run/Walk, 19/20 Corporate/Ream Relay and Kids Spud Run) 26 Vernon River School Fall Fun Run (6K) Halloween Hustle Fun Run (5K) X Wally Rodd Memorial Run (10K) DECEMBER 2013 T'was the Month Before Christmas Run (5K & 10K) 7 The Rollie Gallant Memorial Fun Run(5K) th Annual TDISC Santa Claus Run (5K Run and 2K Walk) 50 JANUARY Rural Run for a Worthy Cause (TBD) (5K Run and 3K Walk) 51 FEBRUARY Freeze Your Gizzard Run Half-marathon and 10K ~ 13 ~

14 September 14, 2013 ADL Golden Mile 1 Mile sharp at 330 North River Road 8:00-8:45 am at Queen Charlotte Intermediate High School North River Road (please register early enough to leave time to get to the start line) $5 individual, or $10 for a family Amalgamated Dairy Limited (ADL) Loretta Van Ekris vanekris@eastlink.ca, Ewen Stewart September 14, 2013 Fast and flat down North River Road! Finish at Queen Charlotte Intermediate High School Runners must register first and give themselves at least 20 minutes to make it to the start line at 330 North River Road. Place bib numbers on front of shirt. 4-H Stampede of Success 5K 10:30 am to be confirmed SEPTEMBER :30am at The Dundas Fair Grounds by donation To help celebrate100 years of 4-H Canada, 4-Hers from coast to coast are teaming up with their local Food Banks. Please bring a donation of a non-perishable food item or a cash donation for the food bank. Melody Aalders- 4-H Specialist mdaalders@gov.pe.ca There is a fundraising breakfast before and noon time activities such as tug of war and the best dress animal after. Runners are encouraged to wear green for 4-H. ~ 14 ~ ~ 47 ~

15 MARCH 2013 SEPTEMBER 2013 September 1, 2013 September 7, 2013 Vector Vitality Challenge Run 5K & 10K 8:00 am at Canada Games Sports Centre - Slemon Park Rotary Run for Mikinduri 15K and 5K 8:00 am at the Metro Credit Union - Stratford $10 for 5K, $15 for 15K and $20 for a family Metro Credit Union Mikinduri Children of Hope and The Rotary Club of Stratford Sandy McMillan smcmillan@pei.sympatico.ca The 15K is an exhilarating challenge, and a great training run for the PEI Marathon. The 5K is a fun sociable run that gets your started right, a perfect opportunity for a healthy family outing in celebration of the start of school. See RoadRunner website Great prizes, healthy snacks plus delicious African samosas for sale at the finish line. $10.00 and $2.00 for those 12 & Under Vector Aerospace IWK Fundraiser Ellen Rennie ellen.rennie@vectoraerospace.com Throughout Slemon Park Lots of draw prizes!! Vector Aerospace will match funds raised for the IWK... Thanks Vector Aerospace! ~ 46 ~ March 17, 2013 St. Patrick s Day Run 5K and 10K 8:00 am at Sport PEI Lobby - 40 Enman Crescent $10.00 Adults, $2 for Kids 2.5K Run Cycling PEI & Kidsport Mike Connolly mconnolly@sportpei.pe.ca 5K Loop - 10K Run does the 5K loop twice. Lots of draw prizes, food, and drink after the race. Medals for top 3 finishers M/F "We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves...the more restricted our society and work become, the more necessary it will be to find some outlet for this craving for freedom. No one can say, 'You must not run faster than this, or jump higher than that.' The human spirit is indomitable." -Sir Roger Bannister, first runner to run a sub-4 minute mile March 30, K Only DQ/Source for Sports Bunny Hop 5K Run/Walk & 10K Run 7:30 am at the Dairy Queen store on University Ave. Pre-registration available at Source for Sports $10 for adults, $5.00 for students Free long sleeve t-shirt for first 125 registered runners Source for Sports & Dairy Queen Kidney Foundation Les MacKay or lkmackay@edu.pe.ca Few hills, but quite fast ~ 15 ~

16 APRIL 2013 April 6, 2013 April 13, 2013 Andrews Sport & CARI Complex 3rd Annual Indoor Triathlon Sprint and Try-A-Try Divisions 7:30 am CARI Multi-Purpose Room $30 - TRIPEI Members and CARI Triathlon Club Members, $40 - Non-Member Kris MacPhee kris@hockeygrowth.com Adam Ross aross@caripei.ca Sprint Division 750 Meter Swim 12 k Bike (UPEI Sport Centre) 5 k Run (Outdoor) Try-A-Tri Division 350 Meter Swim 20 Minute Bike (UPEI) 3 k Run (Outdoor) Gear Required: Outdoor Running Attire, Swim Suit, Goggles, Towel, Water Bottle Colonel Gray Run for SADD 5K Run/Walk 8:00 am Colonel Gray High School $10 Adults, $5 Students, Kids 12 & under free SADD (Students Against Drunk Driving) Trevor Dodds tldodds@edu.pe.ca Both hilly and flat sections view/ ~ 16 ~ August 31, 2013 Friendship Run for Prince County Hospital 10K 8:00 am at Wilmot Community Centre, Gillespie St, Summerside $15.00 Source for Sports Prince County Hospital Michael Irvine mirvine@eastlink.ca Scenic looped course through forest paths, Confederation Trail and the streets of Summerside canada/pe/summerside/ I RUN BECAUSE... I run because I have to I run because I like to I run because I'll either be sore or sorry the next day I run to eat I run to sweat I run to hear my heart pound in my ears I run because it's cheaper than therapy I run because I'm a runner I run instead of doing chores I run because it's hard I run because it's easy I run to prove something I run to be proud I run because I want to be fast I run because I want to be skinny I run because I want to be strong I run because life is stressful I run because work is stressful I run because it's cheaper than shopping I run for the scenery I run because I see things differently I run from doubt, self hate, and fear I run because I really really really like dessert I run because it's quiet I run because there will be a day when I can't run I run because I'm busy I run because the stronger I am, the better I feel ~ 45 ~ AUGUST 2013

17 APRIL 2013 April 20, 2013 Half- Marathon Only Wear Red Road Races (WR3) Half Marathon, 10K & 5K - Half-marathon 9:30 am - 5K & 10K recreational walks 10:00 am - 5K & 10K races Queen Charlotte Armoury On-line registration available from 15 Feb ( - early bird pricing until 31 March Early Bird pricing until 31 March: $35 for Half Marathon; $15 for 10K & 5K From 1 Apr: $40 for Half Marathon; $20 for 10K & 5K Marks Work Wearhouse PEI Military Family Services Centre Allan Callard, (902) Allan@wr3.ca Charlene McInnis, (902) Charlene@wr3.ca Other Notes: Half-Marathon Description: Bus departs Queen Charlotte Armoury at 08:20 for Pownal Sports Centre. Race starts at Pownal and finishes at Queen Charlotte Armoury. 5K and 10K Description: Start & Finish - Queen Charlotte Armoury Registration includes post-race pasta dinner for whole family, chip timing, plus T-shirt for first 200 registrants. $100 cash prize for anyone who breaks a course record Parking is available at the Culinary Institute of Canada, ~ 44 ~ Photos by Janet Norman-Bain ~ 17 ~

18 APRIL 2013 April 27, 2013 Sporting Intentions Run 5K & 10K 8:00 am at Sporting Intentions, 614 North River Road Pre-registration is available at Sporting Intentions. $10.00 Sporting Intentions PEI Heart & Stroke Foundation Pete Cove pete@sportingintentions.com Down North River Road to Belvedere, along the water to the park and back. Some hills August 24, 2013 Run for the Colonels 2.5K Walk & 5K Run 8:00 am at Colonel Gray High School $10 - Adult, $5-12 and under, 20$ family Purity Dairy and Sporting Intentions Proceeds help fund the Colonel Gray X- Country Team's trip to the Maine Festival of Champions X-Country Meet Mike Peterson mapeterson@edu.pe.ca Relatively flat course through Brighton. Same as SADD run, but in reverse. Awards and Prizes after AUGUST 2013 April 27, 2013 Grace Christian School Fun Run 5K 8:00 am at the Grace Baptist Church on Kirkdale Road $15/person ; $25/family Fundraiser for new gym equipment TBD TBD Photos by Janet Norman-Bain T-Shirts for the first 200 people to register August 25, 2013 Desmond Baglole Scenic Road Run 15K 10:00 am in Millvale, at the intersection of Route 239 and 231 $15.00 Buildco Construction Inc. Holland College Bursary Paul Baglole (h) or (w) pnbaglole@gmail.com Hilly, challenging course mostly on unique PEI red dirt Scenic Heritage Roads See RoadRunner website ~ 18 ~ ~ 43 ~

19 MAY 2013 AUGUST 2013 August 18, 2013 Kensington Harvest Festival Run 40th Anniversary!! 25K 8:30 am 7:30 am at Church of Scotland on Route 225, Stanchel. Pre-registration at the Community Gardens arena 6 to 8 pm Friday, Aug. 16th $20.00 Malpeque Bay Credit Union Ivan Gallant (H) ijgallant@bellaliant.net or ijgallant@gov.pe.ca Starts on Route 225 in Stanchel - some nice rolling hills for the first 10K through some very scenic countryside into the village of Kinkora, onto Route 109 by beautiful Scales Pond, following Route 109 via Freetown to the finish at the Community Gardens in Kensington. May 4, 2013 Proude's Shoes Run 5K 8:00 am at Proude's Shoes - Sherwood Business Centre, 161 St. Peter's Rd. Pre-registration available at the store during the week. $10 individual, $20 per family Proude's Shoes & Saucony TBD Kevin Proude info@proudesshoes.com A nice run for all abilities through the streets of Sherwood See map on PEI Roadrunner website August 24, 2013 Other Notes: All those who have run the Harvest Festival in the past are encouraged to run it again this year to mark the special 40th Anniversary!! Kent Building Supplies Run 7K 8:15 am at Kent Building Supplies, Bloomfield $10.00 Kent Building Supplies May 5, 2013 Hike for Hospice 10K 2:00 pm 1:00 pm at the Stratford Town Hall $10 adult, $5 Student, $20 Family Bayshore Home Health, Stratford Metro Credit Union, Rodd's Hotels and Resorts Canadian Breast Cancer Society Proceeds to Hospice PEI. Randy Allain (h) or Kent Building Supplies rallain@pei.sympatico.ca Looped course with small hilly sections - Mill River East, Bloomfield Industrial Park, Hwy 2 Great run for all abilities ~ 42 ~ Ellen Davies, , (cell) hpca@hospicepei.ca or ellendavies@eastlink.ca See RoadRunner Website ~ 19 ~

20 MAY 2013 May 5, 2013 Ed Hodgson Memorial Run 5K 10:00 am at the Summerside Bay Walk $10 individual TBD Proceeds to the leukemia & lymphoma society of Canada Sammie-Jo keough TBD TBD August 10, 2013 Source for Sports Road Race 10K 8:00 am at Summerside Intermediate School (across from Queen Elizabeth Park) $10.00 Source for Sports Kristen Cameron Trust Fund Michael & Rachel Cameron Flat and fast, through the streets of Summerside See map on PEI Roadrunner website AUGUST 2013 May 11, 2013 Recycle Run 5K WalkéRun & 10K Run 8:00 am at the old Train Station in Montague $10 adult, $5 Student, $20 Family TBD TBD Melissa MacIsaac, Robyn MacDonald, Linda Roach, Flat trail run out and back. Don't forget to take a pair (or two) of 'used' sneakers to donate. ~ 20 ~ August 16, 2013 Friday Gold Cup Trot 5K 9:40 am sharp, just prior to the parade 8:00 am at Victoria Park Ball Diamond Clubhouse or pre-register at Proude's Shoes $15.00 per runner or $40 per family of four (each additional family member $10) Proude's Shoes, New Balance, Murphy Pharmacies Easter Seals Rob MacKenzie mackmail@bellaliant.net A flat fast course on part of the Gold Cup Parade route, with thousands of spectators to cheer you on!!! Plan on arriving early as parts of downtown are closed for the parade. Pre-registration at Proude's Shoes and qualify for an earlybird draw for a pair of running shoes. ~ 41 ~

21 MAY 2013 AUGUST 2013 August 7, 2013 Hugh A Campbell Memorial Run Wednesday 8K 5 Miles (!! EVENING RUN!!) 6:00 pm 4:45 pm until race time at the Prince Edward Lodge in Grahams Road 2 miles off Hwy #2 at Summerfield Church $10 per person or $20 per family Prince Edward Masonic Lodge on Grahams Road Shriners Hospitals for Children Ivan Gallant at Paul Montgomery at May 18, K Only Rural Raider Run for Healthy Eating 5K & 10K Run and 3K Walk 9:30 am 8:30 am at Charlottetown Rural High School $10 for adults, $5.00 for students Great Canadian Bagel Rural Student Wellness Programs Les MacKay or lkmackay@edu.pe.ca 1K up hill and then fairly flat The course will be run on the Campbell road which is a dirt road with some nice little hills and a Heritage road like the Kerrytown road which is flat, it is an out and back course. See maps on PEI Roadrunner website This run is a Memorial run in remembrance of Hugh Campbell who was a runner back in the thirties and forties on PEI and throughout the Maritimes his specialty was 5 mile races where he competed and won several races through out the the Maritimes. There will be awards and refreshments at the lodge following the race. May 20, 2013 Monday PEI Law Enforcement Annual Torch Run for Special Olympics 5K & 10K 8:00 am at Cavendish Grove (old Rainbow Valley site). $15 for adults, $5 for 16 and under, and $30 per family All proceeds to PEI Special Olympics Roger Steadman - Provincial Chair for the LETR roger.steadman@pc.gc.ca The run this year will be on the trails through the National Park! See maps on PEI Roadrunner website Photos by Janet Norman-Bain ~ 40 ~ ~ 21 ~

22 Darren MacLean, MSc, D.C. Certified in Acupuncture August 3, 2013 Mount Edward Grocery Memorial Run 5 Miles $ :00 am Hashem's Variety - Fitzroy St. Hashem's Variety Equipment fund for Triathlon PEI Mike Connolly mconnolly@sportpei.pe.ca, or Billy MacDonald billypmacdonald@gmail.com, view/ / Great prizes and food following event. AUGUST 2013 PEI RoadRunner Club Member #18 Treatment for: Runner s knee ITB Syndrome Plantar Fasciitis Hip flexor strain Low back pain Other running related injuries/issues Preventative programs to help avoid running injuries Conveniently located at 209 Prince Street in Charlottetown. Call to set up an appointment ~ 22 ~ August 4, 2013 Brookvale Ultra Trail Marathon 10K / 25K / 50K 8:00 am Must register online at Atlantic Chip Online, PLEASE NOTE: NO RACE DAY REGISTRATION $ for all race distances Sporting Intentions Shawn McCardle smccardle@live.ca 25K course using Provincial Park Nordic ski trails, single track mountain bike trails, heritage roads, and Provincial Forestry Demo Woodlot trails. 50K does the course twice. Race kit pick up at Sporting Intentions (614 North River Road, Charlottetown) on, August 3 from 12pm-4pm or morning of the race. ~ 39 ~

23 MAY 2013 JULY 2013 July 27, 2013 July 27, 2013 July 28, 2013 Prince County Exhibition Run 5K and 10K Arthritis Joints In Motion 5K and 10K $ :00 am at Sam s Restaurant - Cornwall Abegweit Outfitting Company, Cornwall Sam's Restaurant, Cornwall Kent Cox, Financial Advisor for Sunlife Proceeds to the PEI Arthritis Society Maureen Leard mmleard@hotmail.com Flat and Fast through the streets of Cornwall. Great run for beginners. Kent Building Supplies Fun Run For Breast Cancer 5K and 10K Walk/Run 8:30 am for the 10K, for the 5K Anytime Kent Building Supplies Summerside or runningroom.com $10.00 Jeff Snow snow.jeff@kent.ca Weaving through a few streets then the rest on the Confederation Trail for 10K, 5K is all on the Confederation trail. Run starts at the Exhibition grounds by Jacques Cartier Arena in Alberton 8:00 am at Prince County Exhibition in Alberton $10 per person Scott Gamble segamble@gov.pe.ca ~ 38 ~ May 25, 2013 May 25, 2013 Kick Cancer in the Butt Run/Walk 5K $10 8:00 am TBD Fundraiser for 4 year old Autumn Newell who is undergoing treatment for leukemia at the IWK. Cindy Gallant cindygallant1980@hotmail.com Kent Mill jkmill2000@yahoo.com Elm Street School Fun Run 5K Family Fun Run/Walk 10:00 am at Elm Street School Summerside $10.00 adult $5.00 student $20.00 family Source for Sports Proceeds go to the Elm Street grade 6 travel club for They are traveling to Les I'iles de la Madeleine Quebec. Your support will certainly be greatly appreciated. Merci:) Kim McNeill kamcneill@edu.pe.ca A family friendly course part pave and part confe deration trail. A flat and fast 5km loop. A great 5 km loop for family and friends!! There will be snacks/drinks provided after the race. There will also be random draws for some great prizes. 5KM Looped course in Cardigan PE. More details to be announced in the future BBQ and door prizes after the event ~ 23 ~

24 MAY 2013 May 25, 2013 CBI Hustle for Hunger July 21, 2013 Dunk River Run (35th Annual) 5K & 10K Fun Run/Walk 7.22 Miles (11.6K) 8:00 am at Linden Ave Medical Centre 8:00 am at Central Bedeque Arena $20.00 CBI All Proceeds to go to the local food bank and upper room. Katelyn MacDonald Mandy Fraser Forgiving course with minimal incline $15 RoadRunner Members / $17 Nonmembers / $10 Youths 18 & Under Callbeck's Home Hardware Paul Wright (902) xcskinutpw@pei.sympatico.ca Scenic loop around the Dunk River See RoadRunner website Will be LOTS of door prizes to be won post race. Last year we had a great turn out with almost all participants receiving something to take home. Each runner rec'd a T-Shirt May 26, 2013 The Tracy MacKenzie Memorial Walk/Run For Autism 5K Walk and Run 10:00 am 8:00 am at Confederation Centre of the Arts $10.00 adult, $5.00 student, $20.00 family Bringing Project Lifesaver to Prince Edward Island. ( ) Tammy McQuaid tammymcquaid@live.com view/ T-shirts and door prizes to follow run July 27, 2013 Photos by Janet Norman-Bain Rendez-vous Rustico Duathlon 16.8K Cycle / 7.5K Run for Adults 4K Cycle / 1K Run for Youth for Adults, 11:30 pm for Youth 8:00 am for Adults and 11:00 am for Youth - at the Cymbria Lions Club, Rustico $10.00 (single) $15.00 (pairs) for adults, $5.00 per participant for Youth Janice Blacquiere for Adults Louise Doucette for Youth Youth is considered to be ages 10 to 15 JULY 2013 ~ 24 ~ ~ 37 ~

25 July 20, 2013 Potato Blossom Fun Run 5K & 10K 8:30 am at the O'Leary Elementary School $10 Adults, $5 Students, $20 Family Central Credit Union Tylan Robinson Mostly flat with a couple of small slopes and winding roads. Awards given out following the run June 2, 2013 The College Of Piping Run to Montreal 5K & 10K 5:00 pm 4:00 pm at the College of Piping Summerside 619 Water St $10.00 Proceeds to the College of Piping Highland Dancers fund for Scot Dance Canada Competition in Montreal in July Mary Jane Ready mjready@edu.pe.ca or call College of Piping at flat, along the trail for the 5k and both the same as last year's race Great run for all abilities JULY 2013 July 20, 2013 Somerset Festival Fun Run 5K Pre-register at Kinkora Community Center/ Kanata Club, or 8 am day of race $10.00 Photos by Janet Norman-Bain Kinkora Kanata Club Andrea Pickett (c) apickett@eastlink.ca Arnie Johnston (c) Confederation Trail from Heritage Park in Kinkora, out towards Albany "Y", and back. Door Prizes and refreshments to follow. ~ 36 ~ June 8, 2013 Course Description: Red Island Relay 7.5K Run, 26K Bike, 10K Run, 17K Bike and 6K Paddle 7:00 8:30 am - at Brudenell Provincial Park Activity Centre $50/person Confederation Bridge Heart & Stroke Foundation info@redislandrelay.com All legs start and finish from Brudenell Prov. Park Activity Centre. Leg 1: 7.5K run, Leg 2: 26K road bike, Leg 3: 10K run, Leg 4: 17K trail bike, Leg 5: 6K paddle with canoe or kayak Please check for race rules ~ 25 ~ JUNE 2013

26 July 7, 2013 YMCA Prince Edward Island 1K, 5K & 10K Family Fun Run/Walk 1:00 pm TBD $10 for Adults YMCA of Prince Edward Island YMCA Youth Programs Ron Perry - rtperry@pei.sympatico.ca Thayne Jenkins - thaynejenkins@eastlink.ca This run is expected to be along the Rails-to-Trails as part of the Summerside Lobster Carnival. Refreshment be provided to participants as well as several prizes to be awarded. This event is being moved into the Summerside Area during Lobster Carnival Week. This is a family event with children's activities and has separate runs for novice runners and professional runners wishing to test their skills. ~ 26 ~ July 13, K Only Cox & Palmer Run/Walk 5K & 10K Runs and 5K Walk 8:00 am New Location - Cox & Palmer law office, Dominion Building, 97 (lower) Queen St, Ch'town $10.00 per person, $20.00 per family Cox & Palmer Registration proceeds to the Prostate Cancer Support Group Ron Profit rprofit@coxandpalmer.com Run/walk along Charlottetown waterfront and historic downtown Awards and draw prizes to follow run/ walk ~ 35 ~ JULY 2013

27 July 1, 2013 Monday Twin Shores Family Fun Run 5K Run June 8, 2013 Fly PEI Runway Run 5K 9:30 am $5.00 Children, $10.00 adults, $20.00 families $10.00 plus optional donation of sporting equipment Twin Shores Campground Proceeds to IWK Hospital Robyn MacDonald - rlmacdonald@edu.pe.ca Adrien Sherry - adriensherry@hotmail.com Course Description: An out and back course on Lower Darnley Road, flat and fast! 8:30 am at the Charlottetown Airport TBD Charlottetown Airport TBD Doug Newson x222 dnewson@flypei.com Airport runway 03-21, very flat and fast! See ad in this booklet JULY 2013 Photos by Janet Norman-Bain July 6, 2013 Boardwalk Boogie Run 6K Run 8:00 am at the Shipyard Market, Summerside $10.00 plus optional donation of sporting equipment Boys and Girls Club - to assist children who want to participate in Sports. Marta Irvine mirvine@eastlink.ca Door prizes to follow run ~ 34 ~ June 9, 2013 Walk to Fight Arthritis 1K or 5K Walk 1:00 pm Photos by Janet Norman-Bain 12:00 pm - Location to be determined Arthritis Society of PEI Sarah Drew - The Arthritis Society sdrew@pe.arthritis.ca UPEI Alumni Place Track To Register for the Walk, please visit ~ 27 ~ JUNE 2013

28 June 29, 2013 Fulton Campbell Memorial Run and Laura Lee Walsh 5K Half Marathon and 5K 8:00 am at Total Assets, Pooles Corner $10 for 5K, $20 for Half Marathon, free for kids under 16 Half- Marathon Only Contacts Kurt Laird airdtreecare@gmail.com Ledean Cairns-MacLeod - fitness_brats@hotmail.com Sara Walsh x2009gts@stfx.ca The Half has the same route as in previous years but with a new start in Pooles Corner. See the RoadRunner website Beat the Heat Simple steps to make the most of summer running. SET YOUR ALARM Sunrise is the coolest time of day, although it can also be the most humid. It will still be hot at sunset because the ground radiates accumulated heat. GO TECH-Y Technical fabrics wick away sweat. Keep sun out of your eyes with a visor, not a hat, which traps heat. DRINK UP Drink eight ounces of liquids before you head out and two to four sips of water every 15 minutes. SLOW DOWN Every five-degree rise in temperature above 60 F can slow your pace up to 20 to 30 seconds per mile. COOL OFF On very hot days, run for eight to 15 minutes, then hose yourself off or jump in a pool for three to five minutes. Repeat as necessary. JUNE 2013 ~ 28 ~ ~ 33 ~

29 JUNE 2013 June 23, 2013 June 23, 2013 Alzheimer Society of PEI Walk for Memories and 5K Run 1:00 pm 12:30pm - Charlottetown and Summerside waterfronts Collect pledges $20 9th Annual Bennie Bernard Memorial 6K Run/Walk & 3K Kids Run (10 & under) 1:30 pm $ :00 pm at the Palmer Road Church Parish Fundraiser Randy Allain rallain@pei.sympatico.ca Out and back on Route 155, Thompson Road, Palmer Road. Nice run and event for all family members The 3K kids run is a 1.5K out and back with safety for all participants the #1 priority of the organizers. Metro Credit Union, Cox and Palmer, The Cities of Charlottetown and Summerside, The Guardian, Ocean 100, and Sign Craft Alzheimer Society of PEI To register for the Walk for Memories, simply call , toll free or society@alzpei.ca The Walk for Memories is an awareness and fundraising event for the Alzheimer Society of PEI. Proceeds from this event support key programs and services for Islanders affected by Alzheimer's and related diseases as well as supporting national research programs. ~ 32 ~ June 15, 2013 June 22, 2013 Cornwall Classic & 55+ Summer Games Road Race 5K & 10K Run $ :00 am at the Cornwall Town Hall Cornwall Physiotherapy & Rehabilitation & Cornwall Save Easy KidSport Tracey MacLean ext 228 tmaclean@town.cornwall.pe.ca For the 55+ Games Billy MacDonald or DeltaWare Systems Inc. Run 5K (10th Anniversary!) Registration : 8:00 am at the Atlantic Technology Centre, Fitzroy St.. This event will now be chip timed. You can register online at: Atlantic Chip Timing. Pre-registration is strongly encouraged. $10.00 Other Notes: DeltaWare Systems Inc. / East Coast Cresting Island Hospice Association Alana Lea contact: alana.lea@deltaware.com Jennifer MacKinnon contact: Jennifer.mackinnon@deltaware.com See map on PEI Roadrunners website If you wish to pay cash or cheque please contact Alana Lea alana.lea@deltaware.com to make arrangements. Deceptively tough course! See RoadRunner Website ~ 29 ~ JUNE 2013

30 ~ 30 ~ ~ 31 ~