Define terms and compute basic physics problems related to sprinting
|
|
- Myron Richardson
- 5 years ago
- Views:
Transcription
1 LINEAR SPEED AN INTRODUCTION TO ACCELERATION LEARNING OBJECTIVES Define terms and compute basic physics problems related to sprinting Identify and explain how specific kinematic and kinetic elements relate to the acceleration technical model Recognize the coaching pyramid and identify the most effective cues for improving the acceleration technical model Identify and design effective movement skills programming for acceleration 2 1
2 What do we think of when we hear the word acceleration? RACE CAR 2
3 SCRUM IN RUGBY EVASION IN SPORT 3
4 SPRINTING ACCELERATION: TECHNICAL MODEL 4
5 PHYSICS OF SPEED kinetics The study of forces acting on or produced by an object kinematics The properties of motion in an object without reference to the forces causing motion 5
6 scalar A quantity that has a magnitude, but no direction (ex. speed and distance) vector A quantity that has a magnitude and a direction (ex. acceleration and velocity) Newton s 1 st Law (Inertia): An object at rest stays at rest and an object in motion stays in motion with the same speed and in the same direction unless acted upon by an unbalanced force 6
7 VELOCITY (M/S) M/S M/S M/S 8.00 M/S 6.00 M/S 4.00 M/S U. BOLT AVERAGE VELOCITY IN BEIJING Avg. Velocity Bolt ( 08): 10m in 1.85s 10m/1.685s (-RT) Avg. Horiz Velocity 10m = 5.93m/s 2.00 M/S 0.00 M/S 10M 20M 30M 40M 50M 60M 70M 80M 90M 100M VELOCITY DISTANCE = (M) Distance(m) / Time(s) U. BOLT AVERAGE VELOCITY IN BEIJING 8.00 m/s HORIZONTAL START VELOCITY 7.00 m/s VELOCITY (M/S) 6.00 m/s 5.00 m/s 4.00 m/s 3.00 m/s 2.00 m/s 1.00 m/s BLOCK CLEARANCE CONTACT 1 CONTACT 2 STEP 1 STEP 2 CONTACT m/s TIME (S) Adapted from Mann, 2011 Horizontal Start Velocity 7
8 ACCELERATION (M/S2) 5.00 M/S/S 4.00 M/S/S 3.00 M/S/S 2.00 M/S/S 1.00 M/S/S 0.00 M/S/S M/S/S M/S/S U. BOLT AVERAGE ACCELERATION IN BEIJING Avg. Acceleration Bolt ( 08): 10m in 1.85s (5.93m/s-0m/s)/1.685s Avg. Horiz Acceleration 10m = 3.52m/s 2 10M 20M 30M 40M 50M 60M 70M 80M 90M 100M ACCELERATION = Velocity(m/s) / Time(s) DISTANCE (M) U. BOLT AVERAGE ACCELERATION IN BEIJING J5 Newton s 2nd Law (Force): The acceleration of an object as produced by a net force is directly proportional to the magnitude of the net force, in the same direction as the net force, and inversely proportional to the mass of the object 8
9 Slide 16 J5 Slide after this is missing (can be found on Nick's HD) John, 7/10/2014
10 Force (N) HORIZONTAL FORCE (BLOCK CLEARANCE) Avg. Force 82kg (180lbs) athlete 6m/s in 0.65s (Elite) 82 x (6m/s)/(0.65s) Average Horiz. Force 757N = 170lbs FORCE = Mass(kg) x Acceleration(m/s2) Time (S) Adapted from Mann, 2011 Total Force Front Leg Back Leg TECHNICAL MODEL 9
11 TECHNICAL MODEL: ACCELERATION LINEAR SPEED MODEL 25mph 23mph 20mph 18mph 15mph ACCELERATION ZONE 0-10 Yards Yards Yards Start Contacts 1-3 [VALUE] (1.50s) 2014 Pro Football Combine 40yd Sprint Analysis [VALUE] (1.0s) Transition Contacts 4-11 [VALUE] (1.16s) ABSOLUTE SPEED ZONE [VALUE] (.95s) Max Velocity (>80%) Contacts [VALUE] (1.06) [VALUE] (.88s) Yards [VALUE] (.98s) 13mph 10mph [VALUE] (1.72s) Contacts 1-6+ Contacts Contacts Contacts to 10yds 10 to 20yds 20 to 30yds 30 to 40 yds B. Cooks (189lbs; 4.33s) O. Beckham (198lbs; 4.43s) J. Clowney (266lbs; 4.53s) G. Robinson (332lbs; 4.92s) 10
12 TECHNICAL GOAL 1 Synchronize explosive arm and leg movement through a piston like leg action that maximizes a low leg swing 21 TECHNICAL GOAL 2 Optimize the direction of force in an effort to maximize horizontal velocity 22 11
13 CRITICAL POSITION 1: START Mann, CRITICAL POSITION 2: ANKLE CROSS Mann,
14 CRITICAL POSITION 3: TOE-OFF CONTACT < Mann, FORCE-VELOCITY GOAL 1 Generate as much horizontal force as possible in the least amount of time while maximizing technique 26 13
15 FORCE-VELOCITY GOAL 2 Optimize the horizontal force that can be generated in excess of the vertical force needed to overcome gravity 27 FORCE CHARACTERISTICS +V V = 0.8-1m/s ( mph) -H F = 614N (138lbs) +H V = 3.38m/s (7.6mph) Mann, V F = 145N + 800N = 945N (212lbs) 180lbs = 81.81kgs = 800N;.45s Start 28 14
16 CHARACTERISTICS Frequency: Start (2.5-3); Steps 1+ (3-5) Length: Start (1*-1.3yds); Steps 1+ ( yds) Grd. Time: Start (.3*-.5s); Steps 1+ (<.25-.1s) Flt. Time: Start (.05*-.07s); Steps 1+ (> s) Mann, TECHNICAL MODEL: ACCELERATION 15
17 CHECK FOR LEARNING 01 Write 1-2 sentences discussing how velocity, acceleration, and force all interact to optimize speed Write down the three primary phases observed in a 40 yard sprint Write down 2 goals for optimizing the acceleration phase of sprinting 31 ACCELERATION: COACHING 16
18 COACHING PYRAMID ARM ACTION LEG ACTION POSTURE POSTURE Head to heel strong as steel Sprint up the hill Stay long 34 17
19 LEG ACTION: FRONT Knee drive Drive low Break the glass Punch the mitt 35 LEG ACTION: BACK Drive back Explode off the line Push the ground away 36 18
20 ARM ACTION Hammer back Snap down and back Snap & seperate 37 PUTTING IT ALL TOGETHER Power over quickness Piston action Stay big 38 19
21 CHECK FOR LEARNING 02 Write down the levels of the linear speed coaching pyramid and note 1-2 cues that can be used to improve the technique within each level (Note: Come up with cues different from those in the presentation) 39 ACCELERATION: PROGRAMMING 20
22 PROGRAMMING CONSIDERATIONS Structure Frequency Volume Intensity Methods STRUCTURE: PILLAR PREPARATION Acceleration Focus - Massage Stretch Activate - Shoulder Flexion & Extension - Thoracic Extension & Rotation - Hip Flexion & Extension - Ankle Dorsiflexion 21
23 STRUCTURE: MOVEMENT PREPARATION Acceleration Focus - Miniband - Linear & Lateral - Dynamic Stretch - Total Hip - Movement Integration - Linear Emphasis - Rapid Response - Linear Emphasis STRUCTURE: PLYOMETRICS Acceleration Focus - Direction - Linear Vertical & Horizontal - Initiation - Non-Countermovement - Double Contact - Movements - Jump - Bound - Hop 22
24 STRUCTURE: ACCELERATION SESSION Technical (10-15min) - Motor Learning Emphasis - Introduce New Drills - High Recovery Skill Application (10-20min) - High Intensity Emphasis - Full Skill Execution - High Recovery FREQUENCY & VOLUME Frequency Per Week: x Per Week (45-60min) Volume Per Session: - Distances: (± 5) yards - Repetitions: 4-8 (± 2) - Sets: Rest: - Reps < 5min - Sets < 8min 23
25 INTENSITY High Intensity: >95% (Full Speed Efforts) + Full CNS Demand + Neuromuscular Changes + Complete Recovery In-Session (48hrs Between) Medium Intensity: 76-94% (Moderate Efforts) + Too Slow for Specific Adaptation + Too High for Complete Recovery in 24hrs Low Intensity: 75% or Slower (Easy Efforts) + Active Recovery + Motor Pattern Rehearsal + Physiological Changes: Improved Endurance Adapted from CharlieFrancis.com, 2002 METHODS LEVEL 1 Weeks 1+ LEVEL 2 Weeks 2-3+ LEVEL 3 Weeks 3-4+ FREE SPRINTS 10 YARDS (2pt/3pt) 20 YARDS (2pt/3pt) 30 YARDS (2pt/3pt) SPECIFICITY SLED DRILLS (Waist) HARNESS DRILLS (Shoulders) SLED MARCH (15-20YDS) HARNESS MARCH (10-15YDS) SLED BOUND (15-20YDS) HARNESS BOUND (15YDS) SLED SPRINT +LOAD- RELEASE (20-30YDS) HARNESS SPRINT (15YDS) PREP DRILLS WALL DRILLS MARCH/SKIP MARCH/SKIP + OVERHEAD MARCH/SKIP + OVERHEAD + LOAD INTENSITY 24
26 EXAMPLE PROGRAMMING: ACCELERATION Acceleration: Start Session Wall Drills: - Posture Holds (1 x 10s ea) - Load & Lift (1-2 x 5r ea) - Single Exchange (1-2 x 5r ea) Shoulder Harness Drills: - Acceleration March (1-2 x 10yds) - Acceleration Bound (1-2 x 10yds) - Acceleration Sprint (1-2 x 10yds) Free Sprints: - 3-point/2-point Start + Sprint x (4r x 10yds) Acceleration: Transition Session March/Skip: - Acceleration March (2 x 10yds) - Acceleration Skip (2x 10yds) - Pop-Float Skip (2 x 10yds) Waist Sled Drills: - March (1 x 20yds) - March- Bound (2 x 20yds) - March-Bound-Sprint (2 x 20yds) Free Sprints: -3-point/2-point Start + Sprint -1-2 x (2-3r x 20yds) CHECK FOR LEARNING 03 Create a 30-45min acceleration session that emphasizes the transition portion of the acceleration phase using Level 1-2 drills from any level of specificity (Note: Only create the movement skill portion and include as much detail on volume and intensity as possible) 50 25
27 ACCELERATION: CONCLUSIONS BIG FORCE Maximizing the magnitude of force that can be generated above vertical force requirements will optimize acceleration performance 52 26
28 CORRECT DIRECTION Optimize the direction of force through efficient technique that emphasizes horizontal force production Mann, FAST TIME Mann, 2011 Optimize the magnitude and direction of force by applying the largest forces in the least amount of time while minimizing excess flight time 54 27
29 APPENDIX Blazevich, A. J. (2013). Sports biomechanics: the basics: optimising human performance. A&C Black. Bosch, F., & Klomp, R. (2005). Running: Biomechanics and exercise physiology in practice. Elsevier Churchill Livingstone. Cottle, C. A., Carlson, L. A., & Lawrence, M. A. (2014). Effects of Sled Towing on Sprint Starts. The Journal of Strength & Conditioning Research, 28(5), Cronin, J., & Hansen, K. T. (2006). Resisted sprint training for the acceleration phase of sprinting. Strength & Conditioning Journal, 28(4), Krzysztof, M., & Mero, A. (2013). A Kinematics Analysis Of Three Best 100 M Performances Ever. Journal of human kinetics, 36(1), Kugler, F., & Janshen, L. (2010). Body position determines propulsive forces in accelerated running. Journal of biomechanics, 43(2), Mann, R. (2011). The mechanics of sprinting and hurdling. CreateSpace. Mero, A., Komi, P. V., & Gregor, R. J. (1992). Biomechanics of sprint running. Sports Medicine, 13(6), Morin, J. B., Bourdin, M., Edouard, P., Peyrot, N., Samozino, P., & Lacour, J. R. (2012). Mechanical determinants of 100-m sprint running performance. European journal of applied physiology, 112(11),
30 APPENDIX Weyand, P. G., Sternlight, D. B., Bellizzi, M. J., & Wright, S. (2000). Faster top running speeds are achieved with greater ground forces not more rapid leg movements. Journal of applied physiology, 89(5), Weyand, P. G., Sandell, R. F., Prime, D. N., & Bundle, M. W. (2010). The biological limits to running speed are imposed from the ground up. Journal of applied physiology, 108(4),
Identify and explain how specific kinematic and kinetic elements relate to the absolute speed technical model
LINEAR SPEED: ABSOLUTE SPEED THEORY AND APPLICATION LEARNING OBJECTIVES Identify and explain how specific kinematic and kinetic elements relate to the absolute speed technical model Recognize the coaching
More informationRugby Strength Coach. Speed development guide
Rugby Strength Coach Speed development guide Outline Why do Newton's laws of motion matter? What is speed? The technique and physical demands of speed Speed training parameters Rugby specific speed training
More informationOutline. Newton's laws of motion What is speed? The technical and physical demands of speed Speed training parameters Rugby specific speed training
Linear speed Outline Newton's laws of motion What is speed? The technical and physical demands of speed Speed training parameters Rugby specific speed training Outline Session structure Teaching guidelines
More informationSprint/Speed Training
Sprint/Speed Training By Paul Tramontanas In footy, speed is required over distances from 10m-70m depending on the state of play. This being the case, the full range of distances need to be trained to
More informationRanell Hobson Traditional Phases of the 100m
Traditional Phases of the 100m The 100m sprint has four distinct phases that should be addressed by the coach - the start, the acceleration phase, the transition phase and the maximum velocity phase (Winkleman,
More informationThe Hurdle Events. Jeff Martin IATCCC Clinic. Indianapolis, Indiana. 5 Myth s about Hurdling
The Hurdle Events Jeff Martin Indianapolis, Indiana 5 Myth s about Hurdling - Speed is not a necessity to hurdle fast - Good form not pure speed makes a good hurdler - An athlete that can t jump, throw,
More informationTraining the 100m Athlete for the 100m Race. Duane Ross North Carolina A&T State University
Training the 100m Athlete for the 100m Race Duane Ross North Carolina A&T State University Long to Short Short to Long Slow to Fast Fast to Faster DON T TRAIN THE EVENT. INSTEAD, TRAIN THE ATHLETE FOR
More informationRules of Hurdling. Distance Between Hurdles
The Hurdle Events Introduction Brief discussion of rules, safety practices, and talent demands for the hurdles. Examine technical and training considerations for the hurdle events. 100 Meter Hurdles for
More information110m Hurdle Theory and Technique
110m Hurdle Theory and Technique Ralph Lindeman Head Track Coach, U.S. Air Force Academy Men's Hurdle Development Chairman, USATF WANTED: Highly motivated sprinters to attempt one of track & field's most
More informationThe Athlete. The 100m Hurdles. Athletic Ability. Internal Drive. Stick-to-it-ness
The 100m Hurdles The Athlete Athletic Ability Internal Drive Stick-to-it-ness Try everyone and don t count anyone out you might miss out on an athlete as they develop. Average to better than average speed
More informationDeveloping a Summer Conditioning Program 12 Week Model
Developing a Summer Conditioning Program 12 Week Model This outline was written before the NCAA changed the rules for off the field training [discretionary time] 4 Goals of the Program Work Team Building
More informationThe Block Start and Accerlartion. Loren Seagrave Director of Track & Field and Cross Country Director of Speed and Movement
The Block Start and Accerlartion Loren Seagrave Director of Track & Field and Cross Country Director of Speed and Movement Phases of Acceleration (Linear) The Start Greatest Rate of Acceleration Pure Acceleration
More information30m Crouch Start. 100m Crouch Start. # of Steps
Approach Run PRECEPTS RALPH LINDEMAN Head Men s and Women s Track & Field Coach US Air Force Academy Coaching Staff, USA Men s Team, 2004 Olympic Games, Athens, Greece Coaching Staff, USA Men s Team, 2007
More informationSprinting: A Biomechanical Approach By Tom Tellez
Sprinting: A Biomechanical Approach By Tom Tellez World class male sprinters stride approximately forty-three times for a 100 meter race. If a mechanical error costs one-one thousandth of a second per
More informationTHE DEVELOPMENT OF SPEED:
THE DEVELOPMENT OF SPEED: BEFORE YOU HOP ON THAT TREADMILL.. By Jason Shea, M.S., C.S.C.S, PES Doing a quick internet search for treadmill manufacturers, one can see what a lucrative business it is to
More informationCoaching the Hurdles
Coaching the Hurdles Monica Gary, Sprints & Hurdles Coach Purdue University Important components to consider in hurdle training: a. Rhythm for the hurdler is the primary concern for the coach -short rhythm
More informationPositive running posture sums up the right technique for top speed
Positive running, a model for high speed running Frans Bosch positive running posture sums up the right technique for top speed building blocks in running: Pelvic rotation for- and backward and hamstring
More information100 / 110m HURDLES. Contemporary Technique & Training. RALPH LINDEMAN, Head Track Coach US Air Force Academy
RALPH LINDEMAN, Head Track Coach US Air Force Academy PRIMARY CONCERNS Teach hurdler to sprint over the barriers! Analyze for the causes of effects. Coach for balance eliminate causes of excessive rotation.
More information100/110 Hurdle Training. Wendy Truvillion
100/110 Hurdle Training Wendy Truvillion Introduction Hurdling is sprinting with rhythm! Hurdling deviates as least as possible from normal sprinting. The abilities needed in hurdling are very similar
More informationSpeed Training. Speed Training
Lesson 4.2 By Carone Fitness Walking for fitness is often referred to as power walking, or speed walking. Usually, there is less focus on technique than there is in race walking, as there is no risk of
More informationBiomechanics Sample Problems
Biomechanics Sample Problems Forces 1) A 90 kg ice hockey player collides head on with an 80 kg ice hockey player. If the first person exerts a force of 450 N on the second player, how much force does
More informationSprint Programming. Long to Short Emphasis in Fall Training
Sprint Programming Long to Short Emphasis in Fall Training ZACH GLAVASH UNIVERSITY OF TEXAS Special Thanks Mike Themas - Illinois Valley Central High School Dale Lindholm - Mossville Elementary School
More informationCopyright, 1996 Dale Carnegie & Associates, Inc.
300m/400m Hurdle Technique and Training Amy Deem Head Men s & Women s Track and Field Coach University of Miami Introduction The 300m/400m hurdle events demand the ability to run a fast 400m as well as
More informationINTERACTION OF STEP LENGTH AND STEP RATE DURING SPRINT RUNNING
INTERACTION OF STEP LENGTH AND STEP RATE DURING SPRINT RUNNING Joseph P. Hunter 1, Robert N. Marshall 1,, and Peter J. McNair 3 1 Department of Sport and Exercise Science, The University of Auckland, Auckland,
More informationUSA Track & Field Heptathlon Summit- November
USA Track & Field Heptathlon Summit- November 1994 1 I. Technical considerations in the sprint hurdles Practical Biomechanics For the 100m Hurdles By Gary Winckler University of Illinois A. General flow
More information100 / 110m HURDLE TRAINING
RALPH LINDEMAN, Head Track Coach US Air Force Academy Ralph Mann s research has identified that successful hurdlers must: 1) Minimize time from start to take-off to 1 st Hurdle Manage Steps o o o Reach
More informationRacewalking Training Manual for Junior Athletes. Leg drive & Feet placementy
Leg drive & Feet placementy ü The double support phase of a walkers stride occurs for only a fraction of a second. ü It should be the aim of every walker to reduce the time taken on this phase. ü Contact
More informationMiddle Distance Running. What matters most?
Middle Distance Running What matters most? Stella Bandu Coaching 18+ years UKA level 3 Ashford Kent Chartered Town and Country Planner Coach/advise-club to international level Lisa Dobriskey GB Cross country
More informationTHE GENERIC PREPARATION PHASES FOR 100 METER MALE UNIVERSITY SPRINTER
Researchpaedia Vol. 3 No. 2, July, 2016 ISSN 2347-9000 THE GENERIC PREPARATION PHASES FOR 100 METER MALE Prof. Ikram Hussain Department of Physical Education, Aligarh Muslim University, Aligarh, UP Sayed
More informationFor this drill, you need four to six hurdles and at least two cones or other markers (one for the start line, one for the finish line).
Hurdle Acceleration Drill For this drill, you need four to six hurdles and at least two cones or other markers (one for the start line, one for the finish line). Place the first mini-hurdle at a distance
More informationRF-1. High Knee Marching, No Arms Run Form Drills. Improve running and movement technique
High Knee Marching, No Arms Run Form Drills RF- Stand on the doubles sideline with the body relaxed and little or no weight on your heels. Relax the upper body and do not use the arms. Lift the left knee
More informationFitness Drills and Games
Fitness Drills and Games Select from a large variety of Fitness drills and games to custom design your own practice sessions. There are fun and challenging practices for every age and skill level. Chasing
More informationKeys to Developing the Combo 400/800m Runner. Ron Grigg-Jacksonville University
Keys to Developing the Combo 400/800m Runner Ron Grigg-Jacksonville University rgrigg@ju.edu www.judolphins.com Twitter @RonGriggJr @JUTracknField BE BILINGUAL (tri-lingual) Speak sprint coach Speak distance
More informationRugby Fitness Testing Protocols. Order of Testing:
6 P a g e Rugby Fitness Testing Protocols Order of Testing: Testing can be completed in any order, with the exception of the ENDURANCE Test (1200m) which HAS TO BE completed at the end of the session.
More informationTraining the Dual Hurdler. Steve Blocker Head Track Coach Emporia State University
Training the Dual Hurdler Steve Blocker Head Track Coach Emporia State University Introduction Highly motivated sprinters to attempt one of track & field's most dynamic events. Must be extremely rhythmic
More informationThe Optimal Downhill Slope for Acute Overspeed Running
International Journal of Sports Physiology and Performance, 2008, 3, 88-93 2008 Human Kinetics, Inc. The Optimal Downhill Slope for Acute Overspeed Running William P. Ebben Purpose: This study evaluated
More informationIdentifying and Developing the High School Triple Jumper
Identifying and Developing the High School Triple Jumper Eric Schueffner Oregon State University WISTCA 2017 There are a number of things to consider when looking for young athletes and implementing techniques
More informationAthlete Profiling. Injury Prevention
Athlete Profiling Injury Prevention Fraser McKinney Physiotherapist Special interest in: Basketball Athletics Race Walking Research Performance markers (screening / HR assessments / biomechanics) Athlete
More informationRehabilitation of Non-operative Hamstring Injuries
Rehabilitation of Non-operative Hamstring Injuries 12 th Annual Colorado University Sports Medicine Fall Symposium Robert A. Panariello MS, PT, ATC, CSCS Founding Partner, Chief Clinical Officer Professional
More informationBeginner Developing (RUN School Rabbits) Practising (RUN School Run) Emerging (Athletes) ATHLETE
various s in response to instructions 2 Use backward to forward arm swing to increase ing distance 3 Identify preferred take off leg fast led approach with limited run up: 10-12 strides Achieve optimum
More informationHurdling 101 Long Hurdles
Hurdling 101 Long Hurdles Marc Mangiacotti Assistant Track & Field Coach Brown University (401) 863-2054 office (401) 863-1844 fax marc_mangiacotti@brown.edu The Beginning Block Set Up On Your Marks Set
More information+ t1 t2 moment-time curves
Part 6 - Angular Kinematics / Angular Impulse 1. While jumping over a hurdle, an athlete s hip angle was measured to be 2.41 radians. Within 0.15 seconds, the hurdler s hip angle changed to be 3.29 radians.
More informationABOUT THE TEACHING OF THROWING EVENTS
ABOUT THE TEACHING OF THROWING EVENTS By Friedheld Endemann The following address provides a general outline of principles applied to learning practices in throwing events with recommended sequences for
More informationby Michael Young Human Performance Consulting
by Michael Young Human Performance Consulting The high performance division of USATF commissioned research to determine what variables were most critical to success in the shot put The objective of the
More information100-meter Hurdles Technical Analysis
100-meter Hurdles Technical Analysis Loren Seagrave Director of Speed and Movement Director of Track & Field and Cross Country IMG Academy, Bradenton, Florida Global Overview:100m Hurdles The 100/110m
More informationDATA EQUATIONS MATH ANSWER
HCP PHYSICS REVIEW SHEET MID TERM EXAM Concepts And Definitions 1. Definitions of fact, hypothesis, law, theory 2. Explain the scientific method 3. Difference between average and instantaneous speed and
More informationColin Jackson's Hurdle Clearance Technique
Colin Jackson's Hurdle Clearance Technique By Milan Čoh, Biomechanical Laboratory, Faculty of Sport, University of Ljubljana, Slovenia INTRODUCTION Colin Jackson is, uncontestedly, one of the greatest
More informationSports & Orthopaedic Specialists
Return to Throw Protocol Towel Drill Prior to performing the throwing motion, proper warm-up is important to prevent injury and optimize performance. Proper warm-up should consist of 5-10 minutes of dynamic
More informationQualitative Analysis of Jumping Standing Long Jump Goals Note: Standing Long Jump
Qualitative Analysis of Jumping Standing Long Jump *Any time a person or object is launched into the air Ex- jumping, diving, gymnastics, throwing, or striking Goals: 1. Distance Ex: standing long jump,
More information100M HURDLES TECHNIQUE AND TRAINING DECEMBER 2015
100M HURDLES TECHNIQUE AND TRAINING DECEMBER 2015 KIM S KEY PHILOSOPHIES KIM S TRAINING PHILOSOPHY 1. Laser Precision of Technique 2. A Deliberate Intermingling between pure speed and speed endurance 3.
More informationPerformance Training in Football Refereeing Weekly Training Plan
WEEK 29 from Monday 18 th to Sunday 24 th of July Macrocycle II, week 1 (Training week 7) Performance Training in Football Refereeing Mon. 18 th : * Low Int. - 5 jogging slowly building up to 70% HR max
More informationWomen NCAA D1 400M performance
Women NCAA D1 400M performance Projecte Comp Actual Projecte Comp Actual to Name School I 200 I 400 O 200 O 400 d ID 400 to projected d OD 400 projected 400 H 60 100 HS 100 HS 200 HS 400 Brown, Kamaria
More informationCoaching the Triple Jump Boo Schexnayder
I. Understanding the Event A. The Run and Its Purpose B. Hip Undulation and the Phases C. Making the Connection II. III. IV. The Approach Run A. Phases B. Technical Features 1. Posture 2. Progressive Body
More informationDiscus Technique: Basic Technique A Technical Analysis Grip Fork Gr Purpose: To provide control over Discus is held with Discus is held
Discus Technique: A Technical Analysis Sandy Fowler University of Michigan Assistant Track & Field Coach Grip Purpose: To provide control over the implement throughout the spin. To provide for a proper
More informationFour forces on an airplane
Four forces on an airplane By NASA.gov on 10.12.16 Word Count 824 Level MAX TOP: An airplane pictured on June 30, 2016. Courtesy of Pexels. BOTTOM: Four forces on an airplane. Courtesy of NASA. A force
More informationHurdles. Steve Cowburn
Steve Cowburn 0419 301 412 Theory Session Objectives Discuss & define stride pattern and rhythm Discuss stride length & cadence and identify importance Analyse and identify key actions at various stages
More informationPHYSICS REVIEW SHEET 2010 MID-TERM EXAM
PHYSICS REVIEW SHEET 2010 MID-TERM EXAM Concepts And Definitions Definitions of fact, hypothesis, law, theory Explain the scientific method Difference between average and instantaneous speed and speed
More informationDynamic Warm up. the age of the athlete current physical condition and prior exercise experience
Dynamic Warm up 10-20 minutes May be dependent on: the age of the athlete current physical condition and prior exercise experience Prepares the body for the demands of a work out or practice Increases
More informationChapter 6 - ATHLETIC DEVELOPMENT FOR GOLF
Chapter 6 - ATHLETIC DEVELOPMENT FOR GOLF Athletic development is the next stage of the physical development of a golfer. Athletic development involves the training and development of movement patterns.
More informationIntroduction for Coaches By Coach Andrew Blanks
Introduction for Coaches By Coach Andrew Blanks (Except from upcoming book Hurdles Are Fundamental & Fun ) Young hurdlers have to be developed with rhythm and technique. The idea, coaches, is to make sure
More informationSPRINTING CHARACTERISTICS OF WOMEN S 100 METER FINALS AT THE IAAF WORLD CHAMPIONSHOPS DAEGU 2011
9:30-9:45 am Sang-Kyoon Park. Sprinting characteristics of women's 100 meter finals at the IAAF world championships Daegu 2011. (228) SPRINTING CHARACTERISTICS OF WOMEN S 100 METER FINALS AT THE IAAF WORLD
More informationThis is your guide to practical training sessions and warm up exercises for Match Officials in Ontario.
This is your guide to practical training sessions and warm up exercises for Match Officials in Ontario. These sessions have been carefully selected for maximum impact. You may add degrees of difficulty
More informationWaxahachie Indians Men s Soccer 2017 Fitness & Conditioning Program
Waxahachie Indians Men s Soccer 2017 Fitness & Conditioning Program Waxahachie High School 1000 N. Dallas HWY Waxahachie, TX 75165 www.waxahachieindians.org Men s Soccer WHS Men s Soccer Waxahachie Independent
More informationComprehensive Javelin Training
Comprehensive Javelin Training Runway Drills It is important to have a good rapport with ih the javelin as you come down the runway Runway drills are repeated throughout the year so the athlete is comfortable
More informationTraining & Technique for 300/400 Hurdles LaRon Bennett Jr. Head Track and Field Coach- Drake University
Training & Technique for 300/400 Hurdles LaRon Bennett Jr. Head Track and Field Coach- Drake University laron.bennett@drake.edu Introduction To The 300/400 Hurdles One of the most demanding events in track
More informationThe 40yd Dash: Bridging the Gap between Injury Prevention and Performance Enhancement. Jeff Butler University of Northern Colorado
The 40yd Dash: Bridging the Gap between Injury Prevention and Performance Enhancement Jeff Butler University of Northern Colorado Acknowledgments CSCCa Todd Rice Dantonio Burnette Craig Buckley Andrew
More informationThe Glide Shot Put Mitch Crouser Crouser s Elite Athlete
1 The Glide Shot Put Mitch Crouser Crouser s Elite Athlete Glide v. Spin Top Americans spin Most Olympics/World Championships won by gliders Learn Power Position /Standing Throw first Learn Glide second
More informationOlympian Kevin Young World Record Holder 400 meter Hurdles. Olympian Sharrieffa Barksdale Former American Record Holder 400 meter Hurdles
Olympian Kevin Young World Record Holder 400 meter Hurdles Olympian Sharrieffa Barksdale Former American Record Holder 400 meter Hurdles Technique Drills for Men and Women 300 and 400 meters Hurdles Stage
More informationPerformance Training in Football Refereeing Weekly Training Plan
WEEK 29 from Monday 17 th to Sunday 23 rd of July Macrocycle II, week 1 (Training week 7) Performance Training in Football Refereeing Mon. 17 th : * Low Int. - 5 jogging slowly building up to 70% HR max
More informationThe Discus. By Al Fereshetian. Nature of the Event
11 The Discus By Al Fereshetian Nature of the Event Because of the numerous diverse qualities necessary for success, the discus throw is one of the most complex events in all of track and field. Discus
More informationRunning Injuries in Adolescents Jeffrey Shilt, M.D. Part 1 Page 1
Running Injuries in Adolescents Jeffrey Shilt, M.D. Chief Surgical Officer, The Woodlands, Texas Children's Hospital Associate Professor, Orthopedic and Scoliosis Surgery, Baylor College of Medicine Part
More informationNewton s Laws of Motion
Newton s Laws of Motion Directions: Use the following website and our science books to answer the questions on Newton s Laws of Motion. http://www.engineeringinteract.org/resources/parkworldplot/flash/concepts/balancedandun.htm
More informationIAAF CECS Digital Development Center
IAAF CECS Digital Development Center IAAF / EA Coach Management System Seminar Cologne / GER November 28 th 2017 Günter Lange gunter.lange@iaaf.org IAAF CECS Long-Term Goals to ensure that each country
More informationUNDER 9 AND UNDER 12 PLAYER EVALUATION (fundamental and developmental stages)
UNDER 9 AND UNDER 12 PLAYER EVALUATION (fundamental and developmental stages) PLAYER S NAME: CLUB: E-MAIL: PHONE: GENDER: BIRTHDAY: MONTH YEAR PLAYING HAND: BACKHAND: PROGRAM: COACH S NAME: E-MAIL: PHONE:
More informationDAY 1. Heavy Bat Rotations 4 sets x 15 seconds
DAY 1 HITTING WORKOUT COMPLETE 1 CIRCUIT Heavy Bat Snaps 2 sets x 15 seconds Hold a heavy bat straight out in front of body. Slowly bring barrel to forehead, then snap back to starting position. Heavy
More informationCopyright Notice - IT IS ILLEGAL TO POST THIS DOCUMENT ONLINE
1 Copyright Notice - IT IS ILLEGAL TO POST THIS DOCUMENT ONLINE 2 The material enclosed is copyrighted. You do not have resell rights or giveaway rights to the material provided herein. Only customers
More informationChanhassen Boys Soccer Offseason Training
Activity 1 CONDITIONING ACTIVITIES Manchester United Fitness Test Length of run is 100 yds. RUN SPRINT TIME/ RECOVERY TIME: 1-10: 25 sec / 35 sec 11: 24 sec / 36 sec 12: 23 sec / 37 sec 13: 22 sec / 38
More informationTOPIC OF THE MONTH FOR MARCH 2010 HOW CAN KICKERS AND PUNTERS INCREASE POWER?
TOPIC OF THE MONTH FOR MARCH 2010 HOW CAN KICKERS AND PUNTERS INCREASE POWER? Imagine yourself as the quarterback for a winning Super Bowl team. You survived the season because your eyes read opponent
More informationThe Grip: Place the shot comfortably on the base of the hand with the thumb down and the four fingers balancing the shot.
The Javelin By Mark Mirabelli, Throwing Specialist - www.mmtrackandfield.com If I could use one word to express success in all three styles of throwing the shot put I would have to say the word drill.
More informationATHLETICS OMNIBUS - TRIPLE JUMP From the Athletics Omnibus of Richard Stander, South Africa
ATHLETICS OMNIBUS - TRIPLE JUMP From the Athletics Omnibus of Richard Stander, South Africa The objective of triple jumping is to try and jump as far as possible by stepping on a take off board, take 2
More informationDifferences in Maximal Speed Running Between Baseball Players and Sprinters
Brigham Young University BYU ScholarsArchive All Theses and Dissertations 2005-03-17 Differences in Maximal Speed Running Between Baseball Players and Sprinters Erin Kathleen Robinson Brigham Young University
More information1 st season game: FRI, AUG 17 th
1 st day preseason: WED, AUG 1 st 1 st scrimmage: SAT, AUG 11 th 1 st season game: FRI, AUG 17 th The triumph can t be had without the struggle. - Wilma Rudolph (Athletics, 1956, 60) We all have dreams.
More informationSkating Coach Resource Package
Skating Coach Resource Package 2005, Hockey Canada 1 of 15 Dear Coach, Specialty coach clinics are a national initiative of the Hockey Canada s National Coach Mentorship Program and designed on a modular
More informationAEROBIC GYMNASTICS Code of Points APPENDIX II Guide to Judging Execution and Difficulty
FÉDÉRATION INTERNATIONALE DE GYMNASTIQUE FONDÉE EN 1881 AEROBIC GYMNASTICS Code of Points 2009 2012 DRAFT OCTOBER 2008 APPENDIX II Guide to Judging Execution and Difficulty Page 1 of 80 INTRODUCTION This
More informationITF Coaches Education Programme Biomechanics and stroke production: implications for the tennis coach
ITF Coaches Education Programme Biomechanics and stroke production: implications for the tennis coach Original article: Elliott, B. (2001). ITF CSSR, 24, 2-3 Biomechanics Key area in coach education and
More informationStanding javelin. Development Stage: event group development. Outcome of Activity. What-2 Get the Athletes to Do. Equipment.
24 Standing javelin 5m 30m 5m THROW FROM HERE IN DIRECTION OF THE ARROW SAFE WAITING AREA event group development Athletes will be able to perform an overhead pull throw from the Power Position with a
More informationBasic Coaching Manual
Basic Coaching Manual Compiled and written by Steve Rautenbach Contents 1. Energy systems... 4 2. Basic mechanical principles in track and field... 8 3. Running efficiency... 11 4. Sprinting: Medium Start...
More information-Elastic strain energy (duty factor decreases at higher speeds). Higher forces act on feet. More tendon stretch. More energy stored in tendon.
As velocity increases ( ) (i.e. increasing Froude number v 2 / gl) the component of the energy cost of transport associated with: -Internal kinetic energy (limbs accelerated to higher angular velocity).
More informationBaseball Training Program
Baseball Training Program Always consult your physician before beginning any exercise program. The information and advice published or made available through the Orthopaedic and Neurosurgery Specialists,
More informationREVIEW : KINEMATICS
1 REVIEW 5-4-16: KINEMATICS Kinematics-Defining Motion 1 A student on her way to school walks four blocks east, three blocks north, and another four blocks east, as shown in the diagram. Compared to the
More informationIf you have a swimming background and you want to add distance or repetitions to the workouts, you are more than welcome to do that.
12 Week Sprint Distance Plan, Int-Adv. This program should be used by an athlete in their second year or triathlon or beyond. The program consists of 3 workouts per week in each sport, 1-2 days of strength
More informationUNDER 9 PLAYER EVALUATION (fundamental stage)
UNDER 9 PLAYER EVALUATION (fundamental stage) PLAYER S NAME: E-MAIL: CLUB: PHONE: GENDER: BIRTHDAY: MONTH YEAR PLAYING HAND: BACKHAND: PROGRAM: COACH S NAME: E-MAIL: PHONE: How to use this evaluation Psychological/Tactical/Technical
More informationITF Coaches Education Programme Coaching High Performance Players Course Power and the Tennis Serve.
ITF Coaches Education Programme Coaching High Performance Players Course Power and the Tennis Serve. By Machar Reid & Miguel Crespo A Powerful Serve A Key Ingredient of Successful Tennis Performance Preparation
More informationGait. Kinesiology RHS 341 Lecture 12 Dr. Einas Al-Eisa
Gait Kinesiology RHS 341 Lecture 12 Dr. Einas Al-Eisa Definitions Locomotion = the act of moving from one place to the other Gait = the manner of walking Definitions Walking = a smooth, highly coordinated,
More informationASSISTED AND RESISTED METHODS FOR SPEED DEVELOPMENT (PART 1)
ASSISTED AND RESISTED METHODS FOR SPEED DEVELOPMENT (PART 1) By Adrian Faccioni Adrian Faccioni, a lecturer at the Centre of Sports Studies, University of Canberra, Australia, presents a detailed evaluation
More information400m HURDLE TRAINING JOEY WOODY. h"p://digitaltrackandfield.com
400m HURDLE TRAINING JOEY WOODY h"p://digitaltrackandfield.com Key Quali8es of a 400 Hurdler Above Average Speed Great Endurance Capability Great Mental and Physical Toughness Willingness to Train Hard
More informationBIOMECHANICAL MOVEMENT
SECTION PART 5 5 CHAPTER 12 13 CHAPTER 12: Biomechanical movement Practice questions - text book pages 169-172 1) For which of the following is the athlete s centre of mass most likely to lie outside of
More informationCHAPTER 10: LINEAR KINEMATICS OF HUMAN MOVEMENT
CHAPTER 10: LINEAR KINEMATICS OF HUMAN MOVEMENT 1. Vector mechanics apply to which of the following? A. displacement B. velocity C. speed D. both displacement and velocity 2. If velocity is constant, then
More informationThe Mechanics of Modern BREASTSTROKE Swimming Dr Ralph Richards
The Mechanics of Modern BREASTSTROKE Swimming Dr Ralph Richards Breaststroke is the least efficient of the four competition strokes because a large amount of water resistance is created due to body position
More informationA Biomechanical Approach to Javelin. Blake Vajgrt. Concordia University. December 5 th, 2012
A Biomechanical Approach to Javelin Blake Vajgrt Concordia University December 5 th, 2012 The Biomechanical Approach to Javelin 2 The Biomechanical Approach to Javelin Javelin is one of the four throwing
More information