Feature Picture Example Description Use Task Examples

Size: px
Start display at page:

Download "Feature Picture Example Description Use Task Examples"

Transcription

1 3.3.1 Features Click on the features icon to enter the features. The features are the hand positions and grips that can be programmed onto your i-limb ultra revolution and triggers are the muscle signals you give in order to enter the feature. Precision Pinch Grip Options Precision pinch grip options are best for picking up small items between and the thumb and index finger. There are 4 options available depending on how you want the other digits to perform while doing the pinch. The most popular is Thumb Precision Pinch Closed. Standard Precision Pinch Opened Thumb Precision Pinch Opened fingers remain fully opened and switch off. Both index finger and thumb will move to provide grip. fingers remain fully opened and switch off. moves to a partially closed position. Only index finger will move to provide grip against the fixed thumb. Allows for a wider opening than thumb precision. Aids with visualization or for pinching objects where the non-active digits may get in the way. Accuracy is improved when picking up an object by allowing you to place the thumb against the object to be pinched. Only the index finger moves to grasp the object. Ideal for repetitive tasks. 1. Returning cards or money to wallet 2. Picking up napkins 3. Folding laundry 1. Pick up pencil or slim, long objects 2. Thread needle 3. Sort/Pick up medications Standard Precision Pinch Closed fingers automatically close and switch off. Both index finger and thumb will move to provide grip fingers automatically close and switch off. moves to a partially closed position. Only index finger will move to provide grip against the fixed thumb. Will allow for better visualization in some tasks, especially when the working surface is not at eye level. 1. Slide small object from shelf over head 2. Pick up small object from floor Thumb Precision Pinch Closed Can improve accuracy for picking an object by allowing you to place the thumb against the object to be pinched and only the index finger moves to grasp the object. Ideal for repetitive tasks. 1. Pick up and open sugar packet from a coffee stand 2. Pick up coins 3. Alternative way to tie shoes (also see lateral grip ) 13 of 37

2 Tripod Grip Options Tripod Grip Options provide a grip where the thumb is meeting up with the index and middle digits. Typically the thumb is rotated between the index and middle to provide more stability when gripping slightly larger objects than those with the precision pinch grips. As a result of having a motor in each digit and the hand conforming to the shape of the object being held, the hand will automatically form a tripod grip when the object is small enough to only be gripped between the thumb, index, and middle digits. The advantage of using the tripod grip options is if you want the ring and small digits to stay either fully open or fully closed when gripping. Standard 3 Jaw Opened remain fully opened and switch off. Thumb, index and middle fingers will move to provide grip Allows for larger objects to be grasped using the tripod pinch. Can also improve positioning. May also decrease compensation at shoulder for tasks where closed digits get in the way of the pinch. 1. Preparing food with ring and little finger clear, such as slicing cucumber or carrot 2. Holding cell phone (would manually rotate thumb laterally based on size of phone or setup custom grip) Standard 3 Jaw Closed automatically close and switch off. Thumb, index grip. Allows for the wider opening when using this feature with larger objects. Tripod grip allows greater stability for larger or round objects in comparision to precision pinch. 1. Open bag of chips 2. Pull up socks Thumb 3 Jaw Opened remain fully opened and switch off. Thumb automatically moves to a partially closed position. Only index grip against the fixed thumb. automatically close and switch off. Thumb automatically moves to a partially closed position. Only index grip against the fixed thumb. For smaller motion, but increased accuracy. Tripod grip allows greater stability for larger or round objects in comparision to precision pinch. Can also decrease elbow compensation when seated. 1. Grab spices from cupboard Thumb 3 Jaw Closed Can improve stability and control grasping larger objects. With thumb in a static position, your ability to align an object can improve particularly on small objects. Can also decrease elbow compensation when seated. 1. Repetitive factory type work moving pieces 2. Grasp pen for writing 3. Laundry 4. Pack bag 14 of 37

3 Additional Grip and Gesture Options With these additional grip patterns and gestures, consider how often you perform different tasks and if having a program for that activity would make it easier/faster for you to perform. Since each digit has its own motor, you can put pressure against any digit to stop it from moving (called stalling the digit). Many of these additional grips can be performed by stalling one or more digits. If it is a task that is not performed often (maybe using index point to press the Shift key on a keyboard) then you may prefer to just stall the digit. However, if you frequently perform the task or want to go into the position without needing to put the hand against the table or your other hand, then programming the grip may be the better option. Thumb Park Continuous All four fingers remain fully open and switch off. Only the thumb will move. For longer dressing period that will require more than the 1.5 seconds of thumb park quick or grasping light weight flat objects. Can also use stalling out digits to complete, putting pressure against index to little and closing thumb in to hand. 1. Put on jacket 2. Grasp flat objects, such as a book or a tablet computer or clipboard 3. Allows readjustment of the object opening letters or sorting paperwork. Thumb Park Quick rotates into opposition and fully closes. Thumb remains active. All four fingers fully open and switch off. For 1.5 seconds only thumb will move, after which the hand automatically returns to normal function. rotates into lateral position and partially closes. All four fingers fully close and switch off. Only thumb will move. Dressing or putting on a coat. You can achieve this position by using the stall out capability of digits against a table if you do not want to program. 1. Put on jacket or shirt Lateral Grip Holding onto plate, papers, CD or other flat objects. Improved stability with use of the side of the index finger. 1. Hold plate while serving food 2. Hold clipboard 3. Get card from ATM 5. Open ziplock bag 6. Tie Shoe Laces Index Point rotates into lateral position and fully closes. Thumb switches off. Middle, ring and little fingers fully close and switch off. Index finger remains open and active Used for pushing buttons, typing on computer, or simply pointing. Can be achieved with stall out. 1. Keyboarding (hitting shift key, CTRL, ALT, DEL, general typing) 2. Push Button for elevator Customer Gesture All digits automatically move to a user defined position with each digit option as open or closed. Allows user to fully customize the hand. Many positions can be obtained using stall out if the user does not have enough available triggers to use this feature. 1. Boy scout salute 2. Sign Language gestures such as I love you Custom Grip Digits move to user defined position with options for degree of open or closed and option to keep selected digits active. Can be used to fully customize for use of specific tool or work or hobby. Multiple can be set up as favorites on ipod. 1. Customize grip to specific work or hobby type tool 2. Supporting and operating a camera 15 of 37

4 Rotate Thumb Open Palm Thumb and all four fingers fully open and switch off. Only thumb will rotate rotates laterally and closes partially. All fingers remain open. All digits switch off. No flexion or extension of the digits will occur, one signal will rotate thumb out to the side and the other will rotate into the palm For tasks where balancing an object on the open hand is useful. 1. Used to position the thumb when you do not want to use the manual override. Can ONLY be used if the option to rotate the thumb when exiting the feature is turned off. 1. Stabilize a tray of food 2. Balance a Bowl Cylindrical Mouse Thumb rotates automatically to a semi lateral position. All digits are active in this feature Hand forms shape appropriate for using a computer mouse. Many handled type objects require this cylindrical grip. You can also use the manual override of the thumb to position manually rather than having to use this feature. Note that multiple steps are involved in this grip: either the trigger or Quick grip Step 2: Place the closed little finger against the side of the mouse. Step 3: Provide a close signal until the thumb rests against the other side of the mouse (the thumb must detect pressure, so you may also provide pressure with your other hand if the thumb will not stop) Step 4: The index digit will now close with the signal to click the left mouse button, relaxing signal will re-open. 1. Broom Handle 2. Shovel or Rake 3. Hair Brush or Hair Dryer 1. To left click, use signal to close index digit 2. To right click use motion of the arm to put pressure on the mouse from the ring digit Handshake rotates into semi lateral position and partially closes and switches off. All fingers remain fully open. When a close signal is given the fingers close, when this signal is relaxed the fingers open. Note that with this feature the thumb moves to a slightly closed position and only the digits will move with the closed signal. As soon as you relax the signals the hand will automatically re-open. 1. Shaking hands 16 of 37

5 Grasp One Finger Trigger Trigger Two Finger Thumb Trigger Donning or Doffing a cover Hand adopts partially closed position. When a close signal is given the hand closes at full speed. (no proportional control). When the close signal is relaxed the hand will fully open and then reposition into its partially closed starting position again. rotates into opposition and partially closes. All fingers partially close. When a close signal is given the thumb, middle, ring and little fingers close. Once they have stalled around an object the next close signal will operate the index finger in squeeze mode (when a close signal given index will close, when signal relaxed index will open). rotates into opposition and partially closes. All fingers partially close. When a close signal is given the thumb, ring and little fingers close. Once they have stalled around an object the next close signal will operate the index and middle fingers in squeeze mode (when a close signal given index and middle will close, when signal relaxed index and middle will open). rotates to a semi lateral position and partially closes. All fingers partially close. When a close signal is given, fingers will close around the object, once fingers are stalled the thumb will operate in squeeze mode (when a close signal given thumb will close, when signal relaxed thumb will open). Hand forms the proper shape for donning and doffing a cover. For grasping objects where crushing the object is not a concern. Note that as soon as you stop giving a signal the hand will open automatically and reset to the slightly flexed position. either the trigger or Quick grip. Step 2: Provide a close signal until the thumb, middle, ring, and small digits have fully closed around the object being held. will close the index digit onto the trigger and relaxing the signal will re-open the digit. either the trigger or Quick grip Step 2: Provide a close signal until the thumb, ring, and small digits have fully closed around the object being held will close the index digit onto the trigger and relaxing the signal will re-open the index and middle digits either the trigger or Quick grip. Step 2: Provide a close signal until the index, middle, ring, and small digits have fully closed around the object being held. will close the thumb onto the trigger and relaxing the signal will re-open the thumb. When changing out covers for the hand to avoid too much pressure against the thumb. 1. Sorting objects 2. Grasping large soft objects such as socks when packing a suitcase 1. Pulling trigger on a small spray bottle 1. Pulling trigger on spray bottle 1. Pressing down on a small aerosol can button 1. Putting on covers 2. Taking off covers 17 of 37

i-limb TM ultra User Manual

i-limb TM ultra User Manual i-limb TM ultra User Manual This document provides information for i-limb ultra users and should be used in conjunction with advice from your clinical team. This symbol signifies important information

More information

Feed the ball. Home Made Activities to Develop Fine Motor Skills. Children must be supervised by an adult during these activities

Feed the ball. Home Made Activities to Develop Fine Motor Skills. Children must be supervised by an adult during these activities Feed the ball Get your child to hold marbles in one hand and the ball in the other hand. Encourage your child to manipulate marbles from palm of hand to finger tips. Encourage the child to squeeze the

More information

LESSON 7: THE PRONE POSITION

LESSON 7: THE PRONE POSITION LESSON 7: THE PRONE POSITION PURPOSE This lesson introduces you to the correct technique for firing in the prone position. INTRODUCTION prone sling The prone position has the lowest center of gravity and

More information

Thrower s Maintenance Program

Thrower s Maintenance Program Thrower s Maintenance Program Elbow at 90 and fixed at side. Pull out with arm keeping elbow at side Elbow at 90 and fixed at side. Pull arm into body keeping elbow at side. Shoulder at 90 and elbow at

More information

Softball Pitching Mechanics

Softball Pitching Mechanics Softball Pitching Mechanics When teaching softball pitching mechanics, the best way to avoid injury, develop consistency, and see results is through repetition and attention to detail. Even a slight change

More information

NEW EMPLOYEE ERGONOMIC WORKSHEET

NEW EMPLOYEE ERGONOMIC WORKSHEET NEW EMPLOYEE ERGONOMIC WORKSHEET DIRECTIONS New Employee: This document has been prepared to assist you and your supervisor in determining some of the items that you may need. After you have had an opportunity

More information

RIFLE DRILL. 1. General. Before commencing instruction in rifle drill, it is important that the cadets receive instruction in the parts of the rifle.

RIFLE DRILL. 1. General. Before commencing instruction in rifle drill, it is important that the cadets receive instruction in the parts of the rifle. RIFLE DRILL 1. General. Before commencing instruction in rifle drill, it is important that the cadets receive instruction in the parts of the rifle. 2. Rifle Movements. Unless stated otherwise, cadets

More information

GETTING STARTED with AAAR

GETTING STARTED with AAAR GETTING STARTED with AAAR Instinctive shooting employs the use of your anchor (rear sight), your dominant eye, and the point of the arrow (front sight) to develop a point-of-aim view. Without bow and arrow,

More information

Discus Technique: Basic Technique A Technical Analysis Grip Fork Gr Purpose: To provide control over Discus is held with Discus is held

Discus Technique: Basic Technique A Technical Analysis Grip Fork Gr Purpose: To provide control over Discus is held with Discus is held Discus Technique: A Technical Analysis Sandy Fowler University of Michigan Assistant Track & Field Coach Grip Purpose: To provide control over the implement throughout the spin. To provide for a proper

More information

2990 Lorne Scots Royal Canadian Army Cadet Corps Rifle Drill

2990 Lorne Scots Royal Canadian Army Cadet Corps Rifle Drill 2990 Lorne Scots Royal Canadian Army Cadet Corps Rifle Drill Page 1 of 27 TABLE OF CONTENTS PARA ITEM PAGE Section 1 BASIC RIFLE DRILL 1.1 INTRODUCTION 3 1.2 ATTENTION 5 1.3 STAND AT EASE FROM ATTENTION

More information

Home Made Activities to Develop Fine Motor Skills

Home Made Activities to Develop Fine Motor Skills JUN16 OX104 Contact Us: Children s Therapy Unit Goldie Leigh Lodge Hill London SE2 0AY T. 020 8836 8621 F. 020 819 3336 Home Made Activities to Develop Fine Motor Skills oxleas.nhs.uk Follow us on Twitter

More information

At Home. SCI Arm Workout

At Home. SCI Arm Workout At Home SCI Arm Workout Just because your therapy may be over doesn t mean that your workouts should be. Use this packet to get an effective workout at home 1 of 2 ways: -theraband or -free weights Also

More information

Evaluation of 8 ergonomic computer mice. a regular mouse and. the HandShoeMouse by Hippus

Evaluation of 8 ergonomic computer mice. a regular mouse and. the HandShoeMouse by Hippus Evaluation of 8 ergonomic computer mice a regular mouse and the HandShoeMouse by Hippus Professor C.J. Snijders PhD, former head dept. of Biomedical Physics and Technology, Erasmus MC, University Medical

More information

Instructional Manual

Instructional Manual Instructional Manual TABLE OF CONTENTS MEDICUS Dual 2000 Instructional Manual The Proper Grip 1 Posture, Stance & Alignment 2 Breakpoint 1: Takeaway 3 Breakpoint 2: Toe-up Position 4 Breakpoint 3: Setting

More information

Product Overview: Key Features:

Product Overview: Key Features: APGL4 Model Tripod Product Overview: The Ravelli APGL4 is a Professional Quality Tripod providing a solid base for high-end photographic equipment. This model is all pressure treated aluminum alloy construction

More information

Misaligned Folds Paper Feed Problems Double Feeds Won t Feed FLYER Won t Run iii

Misaligned Folds Paper Feed Problems Double Feeds Won t Feed FLYER Won t Run iii Operator s Manual Table of Contents Operator Safety... 1 Introduction... 2 Unpacking and Setup... 3 Unpacking... 3 Setup... 4 FLYER Overview... 5 FLYER Diagram... 5 Capabilities... 5 Control Panel... 6

More information

Biceps (Bands) Bicep Curl

Biceps (Bands) Bicep Curl Bicep Curl Bicep Curl 1) Stand with feet shoulder width apart, knees slightly bent, and at a staggered stance. 2) Step onto middle of tubing with back foot or both feet. 3) Start position: Grasp handles

More information

Belton High School Marching Fundamentals 2016

Belton High School Marching Fundamentals 2016 Belton High School Marching Fundamentals 2016 Fundamentals of Teaching Fundamentals: 1. Say the name of the maneuver (INSTRUCT) 2. State its purpose (INSTRUCT) 3. Demonstrate it slowly, several times,

More information

Motor Milestones by 3 Months Gross Motor Skills

Motor Milestones by 3 Months Gross Motor Skills Motor Milestones by 3 Months -Laying on back: -Kick legs together and alternately -Reach for/ bat at toys held over head in midline with each arm together and alternately -Laying on tummy: -Turn head from

More information

Home Strengthening Program

Home Strengthening Program Home Strengthening Program Internal Rotation at 0 degrees of Abduction Standing with elbow at side, fixed at 90 degrees, thumb pointing upward. Place a towel under your elbow. Pull theraband across your

More information

Key Terms. balance barrel bolt butt hand guard muzzle port arms sling stacking swivel stock trail arms trigger guard

Key Terms. balance barrel bolt butt hand guard muzzle port arms sling stacking swivel stock trail arms trigger guard Lesson 7 Stationary Movements with the M-1 Rifle Chapter 5 Key Terms balance barrel bolt butt hand guard muzzle port arms sling stacking swivel stock trail arms trigger guard What You Will Learn to Do

More information

TACTICAL COMBATIVES COURSE STUDY GUIDE

TACTICAL COMBATIVES COURSE STUDY GUIDE TACTICAL COMBATIVES COURSE STUDY GUIDE STANDING TECHNIQUES 1. ROUND KICK (All Minor Tasks) 1. Push off on the ball of your trail leg foot, and then step somewhat toward the target and laterally to the

More information

2672 Hastings & Prince Edward Regiment Royal Canadian Army Cadet Corps. Lee Enfield No.4. Rifle Drill

2672 Hastings & Prince Edward Regiment Royal Canadian Army Cadet Corps. Lee Enfield No.4. Rifle Drill 2672 Hastings & Prince Edward Regiment Royal Canadian Army Cadet Corps Lee Enfield No.4 Rifle Drill Extracts from A-CR-CCP-053/PT001 March 2005 TABLE OF CONTENTS PARA ITEM PAGE Section 1 BASIC RIFLE DRILL

More information

GUIDELINE for MSD Hazard Control Measures

GUIDELINE for MSD Hazard Control Measures APPENDIX C GUIDELINE for MSD Hazard Control Measures This MSD Control Measures guideline document will help you eliminate or reduce musculoskeletal disorder hazards identified by the MSD Hazard ID Form.

More information

Shoulder Exercises for Combined Labrum Repair Rehabilitation Protocol

Shoulder Exercises for Combined Labrum Repair Rehabilitation Protocol Shoulder Exercises for Combined Labrum Repair Rehabilitation Protocol The exercises illustrated and described in this document should be performed only after instruction by your physical therapist or Dr.

More information

SAFE WORK PROCEDURE LOCATION WRITTEN BY APPROVED BY DATE CREATED LAST REVISION

SAFE WORK PROCEDURE LOCATION WRITTEN BY APPROVED BY DATE CREATED LAST REVISION Page 1 of 6 LOCATION WRITTEN BY APPROVED BY DATE CREATED LAST REVISION All Schools Lorie Carriere Physical Therapists August 9, 2012 April 3, 2017 PERSONAL PROTECTION EQUIPMENT (PPE) OR DEVICES Appropriate

More information

THE C.A.R. SYSTEM OF GUNFIGHTING

THE C.A.R. SYSTEM OF GUNFIGHTING THE C.A.R. SYSTEM OF GUNFIGHTING A. It is a gun fighting technique, not a range application. - It is a strong, stable, and flexible platform for action. - It allows quick target acquisition and rapid fire

More information

EDUCATIONAL GUIDE SHEETS

EDUCATIONAL GUIDE SHEETS EDUCATIONAL GUIDE SHEETS Copyright Karibou TM. Sports Montréal Inc. All rights reserved. Last update : Septembre 9, 2015 Educational Guide Sheets Equipment used Educational Guide Sheets Karibou TM Hoops

More information

THERAPUTTY ACTIVITIES

THERAPUTTY ACTIVITIES THERAPUTTY ACTIVITIES Theraputty activities will help to develop your hand strength and ability to control fine finger movements. Activities to be complete: (therapists to tick which activity you want

More information

The BIG BOOK of Golf Drills

The BIG BOOK of Golf Drills The BIG BOOK of Golf Drills 1 How to Use This Guide Congratulations on purchasing the Big Book of Golf Drills! This book is designed to use as a reference guide. We do not recommend printing this out as

More information

technocurling delivery stick

technocurling delivery stick technocurling delivery stick Our technological development of a new curling delivery stick increases the competition and pleasure of this wonderful sport. Patents: 2915388, 2746925 Manual scrolling Connector

More information

No Difficulty Mild Difficulty. Moderate Difficulty. Severe Difficulty. Unable/ Complete difficulty

No Difficulty Mild Difficulty. Moderate Difficulty. Severe Difficulty. Unable/ Complete difficulty Capabilities of Upper Extremity Questionnaire CAPABILITIES OF UPPER EXTREMITY QUESTIONNAIRE This questionnaire is designed to find out how well you are able to use your arms and hands. I will ask you about

More information

Upper Body: Range of Motion Exercises for the Arms - Passive Reviewed April 2018

Upper Body: Range of Motion Exercises for the Arms - Passive Reviewed April 2018 Upper Body: Range of Motion Exercises for the Arms - Passive Reviewed April 2018 Author: Marc Fischer Author: Heidi C. Fischer Author: Catherine J. Pritchard Author: Kelsey Watters, OTR/L Author: Kimberly

More information

Office Ergonomics Standard

Office Ergonomics Standard This standard outlines general workstation and work practices to be followed in order to reduce the risk factors for developing musculoskeletal injuries (MSIs) and visual strain from working at computer

More information

Basic Shooting Skills Principles of Marksmanship. By: Shannon Carlton

Basic Shooting Skills Principles of Marksmanship. By: Shannon Carlton Basic Shooting Skills Principles of Marksmanship By: Shannon Carlton Agenda Introduction Principles of Coaching 5 Principles of Marksmanship Developing a Routine Making Sight Adjustments Sequences Principles

More information

restricting semi-crouch ready line of the ball

restricting semi-crouch ready line of the ball Fielding Basics Fielding A fieldsman's job is to support the bowler by restricting runs, taking catches and helping to effect run-outs. The latter is often achieved by putting pressure on the batsmen so

More information

Pride Percussion TECHNIQUE & EXERCISE PROGRAM

Pride Percussion TECHNIQUE & EXERCISE PROGRAM 2016 Pride Percussion TECHNIQUE & EXERCISE PROGRAM Table of Contents Technique..3 Matched Grip Traditional Grip Bass Drum Grip Set Positions/Playing Areas..6 Snare Drum Keyboards Tenor Drums Bass Drum

More information

2 ND 3 RD FOOTBALL STANDARDS GRADE LEVEL STANDARD DESCRIPTION

2 ND 3 RD FOOTBALL STANDARDS GRADE LEVEL STANDARD DESCRIPTION FOOTBALL FOOTBALL STANDARDS GRADE LEVEL STANDARD DESCRIPTION PE.2.M.1.7 Move in different directions to catch a variety of objects softly tossed by a stationary partner. 2 ND 3 RD PE.2.M.1.8 PE 2.C.2.2

More information

U.S. Shooting Team Balance, Strength and Stability Workout. Shooting Warm-Up

U.S. Shooting Team Balance, Strength and Stability Workout. Shooting Warm-Up U.S. Shooting Team Balance, Strength and Stability Workout Shooting Warm-Up Modified by Dan Durben and Sommer Wood from the program originally developed by Amber Darland for the USA Shooting National Rifle

More information

Upper Body: Range of Motion Exercises - Self-Directed for the Neck and Arms

Upper Body: Range of Motion Exercises - Self-Directed for the Neck and Arms Upper Body: Range of Motion Exercises - Self-Directed for the Neck and Arms Author: Sarah Housman, MS, OTR/L; Mary Pearson OTR/L These exercises for joints of the arm and neck can help: maintain the range

More information

40 Allied Drive Dedham, MA (office)

40 Allied Drive Dedham, MA (office) Standing forward flexion Stand facing a mirror with the hands rotated so that the thumbs face forward. Raise the arm upward keeping the elbow straight. Try to raise the arm by hinging at the shoulder as

More information

U.S. Shooting Team Balance, Strength and Stability Workout. Training Work-Out

U.S. Shooting Team Balance, Strength and Stability Workout. Training Work-Out U.S. Shooting Team Balance, Strength and Stability Workout Training Work-Out Modified by Dan Durben and Sommer Wood November 2006 from the program originally developed by Amber Darland for the USA Shooting

More information

PARTNER With all partner stretches: communicate with partner and use caution!!

PARTNER With all partner stretches: communicate with partner and use caution!! - warm up prior to stretching - isolate the muscle group to be stretched - move slowly and smoothly into stretch - use proper mechanics and correct alignment - breathe normal - slowly come out of stretch

More information

Bioscience Laboratory Ergonomic Check List

Bioscience Laboratory Ergonomic Check List Bioscience Laboratory Ergonomic Check List Laboratory workers should have a basic understanding of ergonomic principles, and be able to recognise risk factors and symptoms. associated with poor ergonomic

More information

Keyboard Guidelines. Approach

Keyboard Guidelines. Approach Keyboard Guidelines Approach When approaching a mallet instrument, make sure the instrument is at the appropriate height before setting your hands. The top of the keys should be at the same height as your

More information

ACL Base Strength Program Day 1

ACL Base Strength Program Day 1 ACL Base Strength Program Day 1 Welcome to the Cratos ACL prevention program. This program was written by Physical Therapist and Athletic Trainer, Tasha Mulligan, to serve as a pre-season base strength

More information

MHBYW Dynasty Program

MHBYW Dynasty Program MHBYW Dynasty Program Level 3: Red Skill Properly Executed? Comment Staggered/Square Stance Yes No Motion Yes No Starting Positions Neutral Yes No Top Yes No Bottom Yes No Four Defensive Stops Yes No Head,

More information

OVERVIEW FOR STUNTS FLYER BODY POSITIONS

OVERVIEW FOR STUNTS FLYER BODY POSITIONS TCI MODULE 6 Stunts Level 1 Page 1 of 11 OVERVIEW FOR STUNTS FLYER BODY POSITIONS *** NOTE *** For instruction purposes, we will assume regular flyer positions in this manual. That is, it is assumed that

More information

Brain Breaks. 1. The Pinky Thumb Flip On one hand stick out your thumb. On the other hand stick out your pinky. Then, switch back and forth.

Brain Breaks. 1. The Pinky Thumb Flip On one hand stick out your thumb. On the other hand stick out your pinky. Then, switch back and forth. Brain Breaks 1. The Pinky Thumb Flip On one hand stick out your thumb. On the other hand stick out your pinky. Then, switch back and forth. 2. Opposite Sides Blink your right eye while snapping the fingers

More information

The following lesson is excerpted from

The following lesson is excerpted from The following lesson is excerpted from A Fresh Approach to the Snare Drum is the most comprehensive method available that simultaneously provides instruction for rhythm reading, technique fundamentals,

More information

TRUE TO FORM COMPANION BOOK FROM PAIN TO PERFORMANCE. Dr. Eric Goodman HOW TO USE FOUNDATION TRAINING FOR SUSTAINED PAIN RELIEF AND EVERYDAY FITNESS

TRUE TO FORM COMPANION BOOK FROM PAIN TO PERFORMANCE. Dr. Eric Goodman HOW TO USE FOUNDATION TRAINING FOR SUSTAINED PAIN RELIEF AND EVERYDAY FITNESS TRUE TO FORM HOW TO USE FOUNDATION TRAINING FOR SUSTAINED PAIN RELIEF AND EVERYDAY FITNESS COMPANION BOOK Dr. Eric Goodman FROM PAIN TO PERFORMANCE. PARt one: Foundation Training Exercises Anchoring...

More information

The Little Old Lady Who Was Not Afraid of Anything Linda Williams

The Little Old Lady Who Was Not Afraid of Anything Linda Williams The Little Old Lady Who Was Not Afraid of Anything Linda Williams Activity One Vocabulary Introduction Targeted Skill(s): Vocabulary development Instructions: Prior to reading the story, pre-teach the

More information

Tai Chi Chuan Yang Style - 24 Step Short Form

Tai Chi Chuan Yang Style - 24 Step Short Form Tai Chi Chuan Yang Style - 24 Step Short Form Stances Bow Stance 70% of the weight on the front leg hips at shoulder width and rotated slightly forward. Front knee not beyond the toe back knee slightly

More information

TO RECEIVE the most benefit from a

TO RECEIVE the most benefit from a Using Surveying Equipment TO RECEIVE the most benefit from a tool, it must be used properly. In addition, it must be well maintained. In most cases, the user will need some instruction and training regarding

More information

U.S. M1892 Magazine Rifle (Krag-Jorgensen), Caliber Army

U.S. M1892 Magazine Rifle (Krag-Jorgensen), Caliber Army U.S. M1892 Magazine Rifle (Krag-Jorgensen), Caliber.30-40 Army The first bolt-action, magazine-fed, smokeless powder rifle adopted by the U.S. Army as a primary shoulder arm in 1892. A model manufactured

More information

LESSON 13: STATIONARY MOVEMENTS WITH THE M1 RIFLE

LESSON 13: STATIONARY MOVEMENTS WITH THE M1 RIFLE LESSON 13: STATIONARY MOVEMENTS WITH THE M1 RIFLE PURPOSE balance fall in parade rest port arms trail arms upper band (Note: Since there are many similarities between the manual of arms for the M1 and

More information

ORIENTATION SEQUENCE

ORIENTATION SEQUENCE ORIENTATION SEQUENCE In-Trinity builds strength, deepens flexibility and improves balance, coordination and agility. For the first time, you will access movements never possible before, taking your training

More information

LITTLE ROCKS SEASON AGENDAS 6 TO 8 YEAR OLDS

LITTLE ROCKS SEASON AGENDAS 6 TO 8 YEAR OLDS LITTLE ROCKS SEASON S 6 TO 8 YEAR OLDS Week #1 Focus this week is on Balance. Indoors: Discuss equipment: Sliding tape Gripper foot Brush Helmet Gloves or mittens Hack Rock Discuss the hack position: Ball

More information

LITTLE ROCKS SEASON AGENDAS 9 TO 11 YEAR OLDS

LITTLE ROCKS SEASON AGENDAS 9 TO 11 YEAR OLDS LITTLE ROCKS SEASON S 9 TO 11 YEAR OLDS Week #1 Focus this week is on Balance. Indoors: Discuss equipment: Sliding tape Gripper foot Brush Helmet Gloves or mittens Hack Rock Discuss the hack position:

More information

Basic Shooting Skills Positions. By: Shannon Carlton

Basic Shooting Skills Positions. By: Shannon Carlton Basic Shooting Skills Positions By: Shannon Carlton Agenda Introduction Dominant Eye Rifle Fitting Prone Position Rifle Fitting Tips Standing Position Sequences Checklists Positions Stable Comfortable

More information

Job: Dock Gantry Operator Description: Operates the Dock Gantry Equipment Assessed: VanTerm Dock Gantry ESSENTIAL DUTIES

Job: Dock Gantry Operator Description: Operates the Dock Gantry Equipment Assessed: VanTerm Dock Gantry ESSENTIAL DUTIES Job: Dock Gantry Operator Description: Operates the Dock Gantry Equipment Assessed: VanTerm Dock Gantry ESSETIAL DUTIES 1. Operating the Dock Gantry A) Sitting B) Handling Controls C) Operating Foot Pedals

More information

Objective: Students will discuss and demonstrate individual firing positions and how to determine an individual's natural point of aim (NPA).

Objective: Students will discuss and demonstrate individual firing positions and how to determine an individual's natural point of aim (NPA). Positions 1 Objective: Students will discuss and demonstrate individual firing positions and how to determine an individual's natural point of aim (NPA). Positions The Soldier must stabilize their weapon,

More information

Basic Individual Drill (Co B, 71 st Pennsylvania Volunteer Infantry California Regiment)

Basic Individual Drill (Co B, 71 st Pennsylvania Volunteer Infantry California Regiment) Basic Individual Drill (Co B, 71 st Pennsylvania Volunteer Infantry California Regiment) (Select Drill Movements from Casey s Manual) Order Arms Shoulder Arms Right Shoulder Shift Support Arms Rest Attention

More information

T H E M O S T I M P O R T A N T L E S S O N O F A L L

T H E M O S T I M P O R T A N T L E S S O N O F A L L T H E M O S T I M P O R T A N T L E S S O N O F A L L #2 The Grip CHEAT SHEET 1. Minimal compensation for consistency 2. Grip rotation influences club face angle 3. Turn hand right for more hook, Turn

More information

TESLAGON. ShotHelper Manual. How to install and use the Program. Version /30/2014

TESLAGON. ShotHelper Manual. How to install and use the Program. Version /30/2014 TESLAGON ShotHelper Manual How to install and use the Program 11/30/2014 Version 1.11 Table of Contents Introduction... 3 Installation Process... 3 ShotHelper Quick Setup... 4 The Main Window... 6 The

More information

Section Five - Semi Auto Pistols

Section Five - Semi Auto Pistols Section Five - Semi Auto Pistols Like revolvers, semi auto pistols have parts that are unique to them. In figure 1 below we have pointed out the most common parts to the semi auto handgun and give detailed

More information

Coaching Principles. 1. Introduce 2. Demonstrate 3. Explain 4. Organize 5. Execute 6. Correct 7. Practice

Coaching Principles. 1. Introduce 2. Demonstrate 3. Explain 4. Organize 5. Execute 6. Correct 7. Practice 5 Pin Bowling Drill Book Updated August 2008 Coaching Principles STEPS IN TEACHING A DRILL 1. Introduce 2. Demonstrate 3. Explain 4. Organize 5. Execute 6. Correct 7. Practice GENERAL PRINCIPLES Drills

More information

Ergonomic Evaluation Report

Ergonomic Evaluation Report Ergonomic Evaluation Report Veterinary Teaching Hospital Pharmacy Report By: Frank Gonzales, CEES, CEAS Ergonomics Program Coordinator Risk Management & Insurance Ergonomic Evaluation Report Executive

More information

KOSCIELISKO POL. Biathlon Shooting Lesson :00 16:30

KOSCIELISKO POL. Biathlon Shooting Lesson :00 16:30 KOSCIELISKO POL Biathlon Shooting Lesson 29.09.2011 15:00 16:30 Basic Shooting Skills Positions Basic Shooting Skills Positions Basic Shooting Skills Positions Introduction Dominant Eye Rifle Fitting Prone

More information

Thank you for purchasing your new Empire Reloader B Sound-Activated 3-Speed Paintball Hopper!

Thank you for purchasing your new Empire Reloader B Sound-Activated 3-Speed Paintball Hopper! Thank you for purchasing your new Empire Reloader B Sound-Activated 3-Speed Paintball Hopper! Should you require any technical assistance on the use of this product, or if your product needs servicing,

More information

PEDIATRIC INJECTABLE TRAINING ARM SIMULATOR LF00958U INSTRUCTION MANUAL

PEDIATRIC INJECTABLE TRAINING ARM SIMULATOR LF00958U INSTRUCTION MANUAL PEDIATRIC INJECTABLE TRAINING ARM SIMULATOR LF00958U INSTRUCTION MANUAL DO NOT REMOVE FILM FROM TUBING! THIS PRODUCT CONTAINS DRY NATURAL RUBBER! Products by NASCO About the Simulator The Life/form Pediatric

More information

Fielding Throwing and Catching Techniques, Practice and Drills

Fielding Throwing and Catching Techniques, Practice and Drills Fielding Throwing and Catching Techniques, Practice and Drills Not to be reproduced without permission 1 1) Teach proper Fielding mechanics Ball grip Hand, glove and arm position Proper stance Throwing/Catching

More information

2012 CALIFORNIA PHYSICAL FITNESS TEST. e-template REFERENCE GUIDE

2012 CALIFORNIA PHYSICAL FITNESS TEST. e-template REFERENCE GUIDE 2012 CALIFORNIA PHYSICAL FITNESS TEST e-template REFERENCE GUIDE Evalumetrics Inc. January 2012 2012 New e-template Features Starting this year, the e-template contains several new worksheets, with color-coded

More information

to Successful & Effective Practices

to Successful & Effective Practices COACH S GUIDE to Successful & Effective Practices Thank you for volunteering your time to coach a Junior Giants team this summer! New to coaching? Great! We created step-by-step Practice Plans for volunteers

More information

Vaulting Compulsories

Vaulting Compulsories Vaulting Compulsories The compulsories are seven exercises done in a series by all vaulters. They are the foundation of gymnastics done on the vaulting barrel and the horse. The compulsories are used to

More information

Module One. Module One. Module One. Module One. Welcome. Today is the Day we START to BUILD YOU a TOUR QUALITY Short Game

Module One. Module One. Module One. Module One. Welcome. Today is the Day we START to BUILD YOU a TOUR QUALITY Short Game Module One Welcome Module One Today is the Day we START to BUILD YOU a TOUR QUALITY Short Game Module One You already know the Short Game is so important You know Tour Pro s rely on their short game for

More information

BISHOP POLICE DEPARTMENT Communications Operator

BISHOP POLICE DEPARTMENT Communications Operator BISHOP POLICE DEPARTMENT Communications Operator Definition To receive all incoming calls for emergency and non-emergency assistance and dispatch necessary units; and to perform a variety of general support

More information

Movement: Using the chest muscles and a slight bend in the elbow, bring your arms together in front of your chest.

Movement: Using the chest muscles and a slight bend in the elbow, bring your arms together in front of your chest. Chest Fly Anchor: Chest height Start: Stand with a split stance arms open out to the side, palms facing forward. Movement: Using the chest muscles and a slight bend in the elbow, bring your arms together

More information

KICK, STROKE, SWIM TASK CARDS. SHAPE America 2018 Cards created by Katy McClure Program developed by Susan Flynn, Kelly Duell and Carole Dehaven

KICK, STROKE, SWIM TASK CARDS. SHAPE America 2018 Cards created by Katy McClure Program developed by Susan Flynn, Kelly Duell and Carole Dehaven KICK, STROKE, SWIM TASK CARDS SHAPE America 2018 Cards created by Katy McClure Program developed by Susan Flynn, Kelly Duell and Carole Dehaven Station # : Back Stroke Flutter Kick on Mat Directions: Lay

More information

Stand-N-Fish FULL DETAIL INSTALLATION INSTRUCTIONS

Stand-N-Fish FULL DETAIL INSTALLATION INSTRUCTIONS 1 Stand-N-Fish FULL DETAIL INSTALLATION INSTRUCTIONS Thank you for purchasing the incredible new Stand-N-Fish Kayak Fishing System. Once installed on your kayak the Stand-N-Fish will take your kayak fishing

More information

To keep the body in good health is a duty otherwise we shall not be able to keep our mind strong and clear. - Guatama Buddha

To keep the body in good health is a duty otherwise we shall not be able to keep our mind strong and clear. - Guatama Buddha To keep the body in good health is a duty otherwise we shall not be able to keep our mind strong and clear. - Guatama Buddha Desk Stretches Why Stretch? Stretching allows the muscle to release tension.

More information

MTSU Drumline Audition guidelines and criteria 2011

MTSU Drumline Audition guidelines and criteria 2011 MTSU Drumline Audition guidelines and criteria 2011 Thank you for your interest in the MTSU Band of Blue Drum line! We take great pride in the Band of Blue and are really looking forward to a terrific

More information

RJT. Pupil Task Cards: Throwing JUMP THROW RUN

RJT. Pupil Task Cards: Throwing JUMP THROW RUN RJT s: Throwing RUN JUMP THROW s: Introduction Introduction to the s An important part of every child s cognitive development is to encourage them to explore new things and use self-guided learning to

More information

Stretching Exercises for C5 (Deltoid) Palsy

Stretching Exercises for C5 (Deltoid) Palsy Stretching Exercises for C5 (Deltoid) Palsy Weakness of the deltoid muscle can occur for a variety of reasons, including temporary or permanent damage to the fifth cervical nerve (C5). In such cases, due

More information

AUSTRALIAN BASEBALL UMPIRE S MANUAL

AUSTRALIAN BASEBALL UMPIRE S MANUAL AUSTRALIAN BASEBALL UMPIRE S MANUAL UMPIRE POSITIONS AND SIGNALS 2009 by Australian Baseball All rights reserved. No part of this publication may be reproduced or distributed in any form without prior

More information

TEACHING MODEL ASSESS PRACTICE. Senior Geezer Focus - How? November, 2010 Cookie Hale P.J. Jones

TEACHING MODEL ASSESS PRACTICE. Senior Geezer Focus - How? November, 2010 Cookie Hale P.J. Jones Senior Geezer Focus - How? The How is the methodology for coaching skiing; i.e. what you do with your time with your clients, how you communicate and coach skiing. The framework of this time spent coaching

More information

UK Yoga Sports Federation

UK Yoga Sports Federation UK Yoga Sports Federation STANDING HEAD TO KNEE POSE 4 parts 1. Stand with feet together, shift body weight to standing leg (leg closest to the judges) and lock the knee (leg straight and thigh muscle

More information

The Fundamentals of Putting

The Fundamentals of Putting The Fundamentals of Putting Episode 1 - Setup and Aiming A proper setup position is a prerequisite of a good putt. Setup includes body posture, gripping the putter, alignment of body relative to the ball

More information

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY **REST**

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY **REST** At minimum, walk 30 minutes, 5 days a week. Not sure if an exercise is right for you? Test your blood sugar before and after you work out. If your blood sugar is higher afterwards, the exercise is too

More information

Flat Fold Highchair INSTRUCTION MANUAL. Designed and manufactured to BS EN 14988: 2012 IMPORTANT:

Flat Fold Highchair INSTRUCTION MANUAL. Designed and manufactured to BS EN 14988: 2012 IMPORTANT: Flat Fold Highchair INSTRUCTION MANUAL Designed and manufactured to BS EN 14988: 2012 IMPORTANT: Thank you for choosing our product. Please read and understand these instructions before using this flat

More information

Chapter 8 - POSTURE. The following guidelines can be used to develop good postural habits. ! 2010 High Performance Golf

Chapter 8 - POSTURE. The following guidelines can be used to develop good postural habits. ! 2010 High Performance Golf Chapter 8 - POSTURE Posture is the habitual position that people hold themselves in, whether they are sitting, standing, active or sedentary. The aim of good posture is to maintain the natural curves of

More information

Batting Fundamentals

Batting Fundamentals Batting Fundamentals Hitting Program Elements 1. Teach proper Hitting mechanics Batting grip Bat and Plate position Training the batters eyes Proper swing Upper body Mechanics Lower body mechanics Finishing

More information

LESSON 4: THE FIRST TARGET POSITION - STANDING

LESSON 4: THE FIRST TARGET POSITION - STANDING LESSON 4: THE FIRST TARGET POSITION - STANDING PURPOSE This lesson introduces you to the first target position, which is the standing position. the type of clothes that are used in school-age sporter class

More information

Player Development. Pitching 1

Player Development. Pitching 1 Pitching Player Development Pitching 1 Delivery Mechanics Checklist: 1. Feet slightly spread on throwing arm side of rubber 2. Body weight positioned over stride leg 3. Torso upright 4. Hips and shoulders

More information

creating the best life for all children Patient name:

creating the best life for all children Patient name: creating the best life for all children Occupational Therapy Development Parent Checklist Patient name: DOB: 0-12 months old 0-4 months Holds head in alignment Tracks an object moves arms and legs when

More information

Beginner shooting tips

Beginner shooting tips Beginner shooting tips The new shooter is in a great position to learn the fundamentals of shooting. Being new you are a clean slate where as a person who has been shooting for some time may bring some

More information

Written and Illustrated by Linh Chau

Written and Illustrated by Linh Chau Written and Illustrated by Linh Chau A Note to Teachers, Parents, and Caregivers: With the popularity of television, computers, and video games, there is a growing concern over how modern technology is

More information

Statistics for Process Validation Training Master Handbook

Statistics for Process Validation Training Master Handbook Statistics for Process Validation Training Master Handbook Presented By Eoin Hanley Page 1 of 11 pages How to use this handbook The handbook is organized to focus on particular skills and revisions. These

More information

HOW TO HOLD THE SHOT

HOW TO HOLD THE SHOT HOW TO HOLD THE SHOT Balance the shot in his hand so it is resting at the point where the fingers are connected to the palm of the hand. Keep their fingers together and allow their thumb to gently rest

More information

Tennis Elbow Solution Copyright 2008. TennisElbowSolution.com. All rights reserved. No portion of this manual or its supporting documents may be used, reproduced or transmitted in any form or by any means,

More information