Module No GENERAL GUIDE BACKLIGHT. To manually turn on the backlight. About the Auto Light Switch. Trekking Counter Mode

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1 L M LT I RELL -LIGHT UTO L MNUL L M -LIGHT L LT I RELL UTO MNUL L M LT I RELL -LIGHT UTO L MNUL L M -LIGHT L LT I RELL UTO MNUL L M LT I RELL -LIGHT UTO L MNUL L M LT I RELL -LIGHT UTO L MNUL L M LT I RELL -LIGHT UTO L MNUL L M LT I RELL -LIGHT UTO L MNUL STE Module No GENERL GUIE Trekking ounter Mode ress to change fro ode to ode. Hold down for one or two seconds in any ode to switch back to the Tiekeeping Mode. k Tiekeeping Mode ltieter Mode Sensor (Tiekeeping) ress. (aroetric ressure/ Teperature) ha b L (Light) Recall Mode lar Mode World Tie Mode uto light switch on indicator -LIGHT L KLIGHT The backlight uses an EL (electro-luinescent) panel that causes the entire display to glow for easy reading in the dark. The watch s auto light switch autoatically turns on the backlight when you angle the watch towards your face. The auto light switch ust be turned on (indicated by the auto light switch on indicator) for it to operate. Note The electro-luinescent panel loses illuinating power after very long use. The illuination provided by the backlight ay be hard to see when viewed under direct sunlight. The watch will eit an audible sound whenever the display is illuinated. This is caused by a transforer that vibrates when the EL panel lights up. It does not indicate alfunction of the watch. The backlight autoatically turns off whenever an alar sounds. To anually turn on the backlight In any ode, press L to illuinate the display for about two seconds. The above operation turns on the backlight regardless of the current auto light switch setting. Moving the watch to a position that is parallel to the ground and then tilting it towards you ore than 40 degrees causes the backlight to light. The backlight turns off in about two seconds, even if you keep the watch pointed towards your face. The backlight ay not light if the face of the watch is ore than 15 degrees off the parallel as shown below. Make sure that the back of your hand is parallel to the ground. arallel to ground arallel to ground More than 15 degrees too high More than 40 More than 15 degrees too low bout the uto Light Switch Turning on the auto light switch causes the backlight to turn on whenever you position your wrist as described below. void wearing the watch on the inside of your wrist. oing so causes the auto light switch to operate when it is not needed, which shortens battery life. Static electricity or agnetic force can interfere with proper operation of the auto light switch. If the backlight does not light, try oving the watch back to the starting position (parallel with the ground) and then tilt it back toward you again. If this does not work, drop your ar all the way down so it hangs at your side, and then bring it back up again. Under certain conditions the backlight ay not light until about one second or less after turn the face of the watch towards you. This does not necessarily indicate alfunction of the backlight.

2 L M LT I RELL -LIGHT UTO L MNUL L M LT I RELL -LIGHT UTO L MNUL L M LT I RELL -LIGHT UTO L MNUL L M LT I RELL -LIGHT UTO L MNUL To turn the auto light switch on and off In the Tiekeeping Mode, hold down for one second to turn the auto light switch on (-LIGHT ) and off (-LIGHT). In order to protect against running down the battery, the auto light switch is autoatically turned off approxiately two or three hours after you turn it on. Repeat the above procedure to turn the auto light switch back on if you want. The ark next to -LIGHT is on the display in all odes while the auto light switch is turned on. Warning! Never try to read your watch when ountain clibing or hiking in areas that are dark or in areas with poor footing. oing so is dangerous and can result in serious personal injury. Never try to read your watch when running where there is danger of accidents, especially in locations where there ight be vehicular or pedestrian traffic. oing so is dangerous and can result in serious personal injury. Never try to read your watch when riding on a bicycle or when operating a otorcycle or any other otor vehicle. oing so is dangerous and can result in a traffic accident and serious personal injury. When you are wearing the watch, ake sure that its auto light switch is turned off before riding on a bicycle or operating a otorcycle or any other otor vehicle. Sudden and unintended operation of the auto light switch can create a distraction, which can result in a traffic accident and serious personal injury. Year ay of week Month ay L M indicator Seconds Hour : Minutes TIMEKEEING FUNTION In addition to tie and date settings, the Tiekeeping Mode also lets you adjust the contrast of the display. Tiekeeping Mode tie is linked with World Tie Mode tie, so be sure to select the city code for your current location before setting the tie in the Tiekeeping Mode. Setting the city code, tie, and date 1. In the Tiekeeping Mode, press until the Tiekeeping screen appears. 2. Hold down until the seconds digits starts to flash on the display. The seconds digits flash because they are selected. t this tie, the city code currently set for the Tiekeeping Mode appears in the upper part of the display in place of the day of the week. 3. ress to change the selection in the following sequence. Seconds ity ode Hour Minutes NT ay Month Year See djusting the display contrast for details on using the NT (contrast) setting. 4. While the seconds digits are selected (flashing), press to reset the seconds to 00 and L to toggle between the 12-hour and 24-hour forats. If you press while the seconds count is in the range of 30 to 59, the seconds are reset to 00 and 1 is added to the inutes. If the seconds count is in the range of 00 to 29, the inutes count is unchanged. With the 12-hour forat, the (M) indicator appears to the left of the hour digits for ties in the range of noon to 11:59 p and the (M) indicator appears to the left of the hour digits for ties in the range of idnight to 11:59 a. The 24-hour forat is indicated by 24 on the display. Ties are shown in the range of 00:00 to 23: ress until the city code is flashing on the display. 6. Use and to scroll through the city codes until you find the one you want to set as your hoe city. scrolls forward, while scrolls back through the city codes. Holding down either button scrolls through the city codes at high speed. See the ITY OE TLE for a coplete list of available codes. 7. ress until the hour digits are flashing on display. 8. ress to increase the setting or to decrease it. Holding down either button changes the setting at high speed. 9. Repeat steps 7 and 8 to set the inutes, year, onth, and day. 10.fter you ake the settings you want, press to return to the Tiekeeping Mode (Tiekeeping screen). The day of the week is autoatically set in accordance with the date. The date can be set within the range of January 1, 1995 to eceber 31, hanging the Tiekeeping Mode s city code also causes the tie to change to the current tie in tie zone where the city is located. If you do not operate any button for a few inutes while a selection is flashing, the flashing stops and the watch goes back to the Tiekeeping Mode autoatically. Holding down while in the Tiekeeping Mode (Tiekeeping screen) displays the currently selected city code in place of the day of the week. Switching between standard tie and daylight saving tie aylight Saving Tie (ST), which is also soeties called suer tie, advances the tie one hour, as is the custo in soe areas during the suer. ST L ST indicator 1. In the Tiekeeping Mode, press until the Tiekeeping screen appears. 2. Hold down until the seconds digits starts to flash on the display. The seconds digits flash because they are selected. 3. ress until the city code is flashing on the display. 4. ress L to toggle aylight Saving Tie on (ST displayed) and off (ST not displayed). 5. fter you ake the settings you want, press to return to the Tiekeeping Mode (Tiekeeping screen). The ST indicator appears on the display to indicate that daylight saving tie is turned on. djusting the display contrast Graphic area 1. In the Tiekeeping Mode, press until the Tiekeeping screen appears. 2. Hold down until the seconds digits starts to flash on the display. The seconds digits flash because they are selected. t this tie, dots appear in the graphic area of the display to indicate the current contrast setting. Every two dots represent one contrast level. 3. ress seven ties until the NT indicator appears on the display. 4. ressing akes the iages on the display darker, while akes the lighter. isplay contrast can be adjusted to one of six levels. Two dots in the graphic area indicate the lightest contrast setting (Level 1), while 12 dots indicates the darkest setting (Level 6). 5. fter you ake the settings you want, press to return to the Tiekeeping Mode (Tiekeeping screen). ROMETER FUNTIONS This watch uses a pressure sensor to easure air pressure. This sensor can be calibrated. Iportant! The baroeter that is built into this watch easures changes in air pressure, which you can then apply to your own weather predictions. It is not intended for use as a precision instruent in official weather prediction or reporting applications. Exaple baroeter applications efore going ountain clibing, you can take readings to find out the probable upcoing weather. You can predict the weather for golf or other outdoor activities. bout baroetric easureents The baroeter autoatically takes easureents every two hours (starting fro idnight), regardless of what ode you are in. aroetric pressure easureents are also taken every five seconds for three inutes after you display the Tiekeeping Mode s aroetric pressure/teperature screen. The last easureent result, along with the current teperature is displayed in the aroetric pressure/teperature screen. Understanding the baroeter screen 1. Use to enter the Tiekeeping Mode. 2. ress to display the aroetric ressure/teperature screen. If you do not press any button for 10 or 11 hours, the watch autoatically returns to the Tiekeeping screen. Teperature (aroetric ressure/teperature) 1 The baroetric pressure graph shows the baroetric readings for the past 26 hours. The flashing point on the right of the display is the point for the last easureent. 2 Soe countries call this unit hecto-pascal (ha), while other countries call it illibars (b). It really akes no difference, because 1 ha = 1 b. In this anual, we will refer to ha/b or ha (b). ha b aroetric pressure graph 1 (Unit: 1 ha/b) Last easureent 2 (updated every 2 hours) 3

3 L M -LIGHT L LT I RELL UTO MNUL L M LT I RELL -LIGHT UTO L MNUL L M LT I RELL -LIGHT UTO L MNUL STE L M -LIGHT L LT I RELL UTO MNUL The display shows ha/b if a easured value falls outside the range of 460 ha/b to 1100 ha/b. The noral display will return as soon as the pressure returns within the allowable range. Using the baroetric pressure graph hanges in baroetric pressure are caused by changes in the weather and teperature. The following shows how to interpret the data that appears on the baroetric pressure graph. Note that if there are sudden changes in weather or teperature, the graph line of past easureents ay run off the top or botto of the display. The entire graph will becoe visible once baroetric conditions stabilize. rising graph generally eans better weather. falling graph generally eans deteriorating weather. Not visible on display The following conditions cause the baroetric pressure easureent to be skipped, with the corresponding point on the baroetric pressure graph being left blank. aroetric reading that is out of range (460 ha/b to 1100 ha/b) Sensor alfunction ead battery alibrating the baroetric pressure easureent The sensor of this watch is calibrated at the factory before shipent and further adjustent is norally not required. If noticeable error is found in the baroetric pressure readings produced by the watch, you can adjust it to correct the error. Iportant! Incorrectly calibrating the baroetric pressure easureent of this watch can result in incorrect readings. opare the readings produced by the watch with those of another reliable accurate baroeter. To calibrate the baroetric pressure 1. In the Tiekeeping Mode, use to ha b display the baroetric pressure and teperature. 2. Hold down until the display clears. OFF or the teperature value should be flashing on the display. 3. ress to show the baroetric pressure calibration display. t this tie, OFF or the baroetric pressure value should be flashing on the display. The OFF indicator appears when the factory setting is being used for the calibration. 4. Each press of increases the displayed baroetric pressure by 1 ha/b, while pressing decreases it. Holding down either button changes the value at high speed. ressing and at the sae tie returns to the OFF display. 5. fter calibrating the baroetric pressure, press to return to the aroetric ressure/teperature screen. If you do not operate any button for a few inutes while the baroetric pressure digits are flashing, the flashing stops and the watch goes back to the aroetric ressure/teperature screen. bout teperature easureents Teperature easureents are taken autoatically every five inutes, regardless of what ode the watch is in. Measured teperature values can be viewed in the Tiekeeping or ltieter Mode. Teperature easureents are taken every five seconds for the first three inutes after you display the Tiekeeping Mode s aroetric ressure/teperature screen, or after you enter the ltieter Mode. fter that, teperature easureents are taken every five inutes. Teperature easureent data can be recalled along with altitude easureent data. Understanding the teperature display 1. Use to enter the Tiekeeping Mode. 2. ress to display the aroetric ressure/teperature screen. If you do not press any button for 10 or 11 hours, the watch autoatically returns to the Tiekeeping screen. Teperature ha b (aroetric ressure/teperature) The display shows. if a easured value falls outside the range of 20.0 to The noral display will return as soon as the teperature returns within the allowable range. For details on viewing the teperature in the ltieter Mode, see Understanding the altieter display. alibrating the teperature easureent The teperature sensor of this watch is calibrated at the factory before shipent and further adjustent is norally not required. If noticeable error is found in the teperature readings produced by the watch, you can adjust it to correct the error. Iportant! Incorrectly calibrating the teperature easureent of this watch can result in incorrect readings. arefully read the following before doing anything. opare the readings produced by the watch with those of another reliable, accurate theroeter. If adjustent is required, reove the watch fro your wrist and wait for 20 or 30 inutes to give the teperature of the watch tie to stabilize. To calibrate the teperature ha b 1. In the Tiekeeping Mode, use to display the baroetric pressure and teperature. 2. Hold down until the display clears. OFF or the teperature value should be flashing on the display. The OFF indicator appears when the factory setting is being used for the calibration. 3. Each press of increases the displayed teperature by 0.1 while pressing decreases it. Holding down either button changes the value at high speed. ressing and at the sae tie returns to the OFF display. 4. fter calibrating the teperature, press to return to the aroetric ressure/teperature screen. If you do not operate any button for a few inutes while the teperature digits are flashing, the flashing stops and the watch goes back to the aroetric ressure/teperature screen. TREKKING OUNTER FUNTIONS THERMOMETER FUNTIONS built-in teperature sensor easures teperature and shows the easured value on the display. The theroeter can be calibrated. Iportant! Teperature easureents are affected by your body teperature (while you are wearing the watch), direct sunlight, and oisture. To achieve a ore accurate teperature easureent, reove the watch fro your wrist, place it in a well ventilated location out of direct sunlight, and wipe off all oisture fro the case. It takes approxiately 20 to 30 inutes for the case of the watch to reach the actual surrounding teperature. Graphic area k Elapsed tie (hours, inutes, seconds) Steps istance The trekking counter uses a vibration sensor to count how any steps you take. It also records the aount of tie you spend walking. fter you input the length of your stride, it also autoatically calculates and displays the distance you have covered. Iportant! The watch ust be hanging free in order for the vibration sensor to work, so the trekking counter cannot count the nuber of steps you take if the watch is on your wrist. e sure to wear the watch on your waist. Note that the accuracy of data easured by the trekking counter can be affected when you are walking on sand or other soft ground, on a steep upgrade, on a steep downgrade, or on stairs. e sure to take care not to drop the watch while walking. To iprove the accuracy of easured data, be sure to turn off the trekking counter whenever you are taking a break or stop walking for any other reason.

4 L M -LIGHT L LT I RELL UTO MNUL L M LT I RELL -LIGHT UTO L MNUL L M LT I RELL -LIGHT UTO L MNUL Setting your stride length 1. Use to enter the Trekking ounter Mode. c 2. Hold down until the stride length value flashes on the display. 3. Each press of increases the value by 1, while decreases it. Holding down either button changes the value at high speed. You can set a stride length in the range of 20 to 200 c. 4. fter you finish aking the setting, press to return to the Trekking ounter Mode. If you do not operate any button for a few inutes while a selection is flashing, the flashing stops and the watch goes back to the Trekking ounter Mode autoatically. Using the trekking counter 1. ttach the watch correctly to your belt. See N LI for details. The procedure you should use depends on the type of band (cloth, leather, etal) that coes with your watch. 2. ress while in the Trekking ounter Mode to start the trekking counter operation. Elapsed tie, nuber of steps, and distance covered are all shown on the display while the trekking counter is operating. 3. ress to teporarily stop trekking counter operation. You can use to stop and re-start trekking counter operation as any ties as you like. Each tie you press to re-start, the elapsed tie, nuber of steps and distance covered values start fro point they were at when you press to stop trekking counter operation. The trekking counter operation continues internally even if you change to another ode. If you change the stride length setting while a trekking counter operation is in progress causes the trekking counter operation to pause. ressing resues the operation. 4. fter you are finished using the trekking counter, press to stop operation and then press to clear all of the values to zero. The trekking counter is not intended for use as an all-day pedoeter. Trekking counter operation requires considerable battery power, so be sure to press to stop its operation after you are through using it. Next, hold down for about two seconds to return to the Tiekeeping Mode. To protect against preaturely running down the battery, trekking counter operation turns off autoatically and the watch eits a 2-second beep to alert you if the trekking counter is left on for ore than 24 hours. Note that easured values up to the point that the trekking counter turns off are retained, so you can start the next operation fro the displayed values. While the trekking counter is operating, the graphic area of the display indicates the nuber of steps you have taken. The first block flashes during steps 0 through 999. t step 1,000, the first block stays on and the second block flashes fro steps 1,000 to 1,999. This continues block-by-block until step 9,999. t step 10,000, the first block flashes and the process starts again. The display below that the nuber of steps is in the range of 4,000 to 4,999 (or 14,000 to 14,999, 24,000 to 24,999, etc.). To deterine the height of a tall building, set the reference altitude to 0 on the ground floor. Note, however, that if the building is pressurized or air conditioned, you ay not be able to get a good reading. To deterine the difference in altitude between your house and another location, set the reference altitude to 0 at your house, and then check the reading when you arrive at the other location. When ountain clibing, you can input the altitude fro a arker as your reference altitude, which will then let you know your altitude as your clib proceeds. The following conditions will 400 prevent you fro obtaining accurate readings: When air pressure changes because of changes in the weather Extree teperature changes When the watch itself is subjected to strong ipact bout altitude easureents There are two types of altitude easureents: those for displayed data (ltieter Mode easureent) and those for eory data (eory easureents; See Meory easureents ). ltieter Mode easureent This type of easureent is perfored only when the watch is in the ltieter Mode. s soon as you enter the ltieter Mode, easureents are taken every five seconds for the first three inutes. fter that, easureents are taken every two inutes. The display unit for ltieter Mode easureents is 5, and the display range is 0 to The easured altitude ay be a negative value in cases where there is a reference altitude value set or because of certain atospheric conditions. Understanding the altieter display Use to enter the ltieter Mode. Note that once you enter the ltieter Mode, if you do not press any button for 10 or 11 hours, the watch autoatically returns to the Tiekeeping Mode. 1 urrent altitude (flashing) uto eory easureent indicator 2 (ltitude Graph) (Unit: 10 ) LTIMETER FUNTIONS built-in altieter uses a pressure sensor to detect the current air pressure, which is then used to estiate the current altitude in accordance with IS (International Standard tosphere) values for altitude and air pressure. If you preset a reference altitude, the watch will also calculate the current relative altitude based on your preset value. ltieter functions also include data storage eory and an altitude alar. Iportant! This watch estiates altitude based on air pressure. This eans that altitude readings for the sae location ay vary if air pressure changes. Sudden changes in the weather ake it ipossible to produce accurate altitude readings. This watch eploys a seiconductor pressure sensor, which is affected by teperature changes. When taking altitude easureents, be sure to do so while ensuring that the watch is not exposed to teperature changes. o not use this watch while participating in sports where there are sudden altitude changes. lso, do not use this watch for applications that deand professional or industrial level precision. This watch should not be used while engaging in the following activities: sky diving, hang gliding, paragliding, gyrocopter riding, glider riding, etc. pplications When no reference altitude is preset: The watch produces approxiate altitude readings. urrent altitude Reaining eory urrent urrent tie teperature 1 The ark next to LTI flashes while a easureent is being taken every five seconds. It does not flash during the easureents taken every two inutes. 2 The ark next to UTO flashes while a eory easureent is in progress. The indicator stops flashing while no easureent is being perfored. Meory easureents Meory easureents are taken independently of ltieter Mode easureents and stored directly into eory (along with teperature easureents) for later recall. There are two types of eory easureents: uto Meory Measureents and Manual Meory Measureents. uto Meory Measureents With auto eory easureent, the watch continuously perfors easureents whenever the inutes in the Tiekeeping Mode reach 00, 15, 30, or 45, until you switch auto easureents off. The watch continues to take easureents regardless of whether or not you change odes, so you can keep a running log of teperature and altitude changes autoatically. Manual Meory Measureents You can use the anual procedure to take a reading anytie you want to store your current altitude data into eory for later recall. Manual eory easureents can be perfored only while the watch is in the ltieter Mode. When a reference altitude is preset: efore beginning the clib, set the reference altitude to 0 at the foot of the ountain. This akes it possible to deterine the difference in altitude between the reference point and your destination.

5 L M LT I RELL -LIGHT UTO L MNUL L M LT I RELL -LIGHT UTO L MNUL L M LT I RELL -LIGHT UTO L MNUL L M LT I RELL -LIGHT UTO L MNUL L M -LIGHT L L M LT I RELL -LIGHT UTO L MNUL LT I RELL UTO MNUL L M LT I RELL -LIGHT UTO L MNUL L M LT I RELL -LIGHT UTO L MNUL L M LT I RELL -LIGHT UTO L MNUL bout the eory... Each eory ite (auto or anual) stored by the watch consists of the current altitude, plus the date, tie, and teperature. ata is stored in the sae sequence that it is input. Meory can hold a total of 50 sets of data, which is enough to store 12 hours and 15 inutes of auto eory data (if you do not take any anual readings during that tie). Iportant! Further auto or anual eory easureents becoe ipossible whenever eory is full. The essage FULL on the display indicates that eory is full. lways check the aount of eory reaining before starting eory easureents, and delete data if necessary. Selecting uto or Manual Meory Measureent Use the following procedure to switch between auto or anual eory easureent. Note that you cannot perfor this operation while a preset auto eory easureent is already in progress. 1. In the ltieter Mode, hold down until the display clears. fter 4 or 5 seconds, either OFF or the current reference altitude value (if set) will start to flash. The data flashes because it is selected. 2. ress to change the selection in the following sequence. ress. (Reference ltitude Setting) uto eory easureent indicator ress. UTO utton operation becoes ipossible during the 4 or 5 seconds that it takes to coplete a easureent. Noral operation will return once the operation is finished. Setting a Reference ltitude fter you set a reference altitude, the watch autoatically calculates the difference between the current altitude and your preset value. The altitude easureents produced by this watch are subject to error caused by changes in air pressure. ecause of this, we recoend that you set the reference altitude during your clib whenever one is available. 1. In the ltieter Mode, hold down until the display clears. fter 4 or 5 seconds, either OFF or the current reference altitude value (if set) will start to flash. The data flashes because it is selected. The OFF indicator appears when the factory setting is being used for the calibration. 2. ress to increase the current reference altitude value by 5 or to decrease it. Holding down either button changes the value at high speed. You can set the reference altitude within the range of 6000 to ressing and at the sae tie returns to the OFF essage. 3. fter setting the reference altitude you want, press to return to the ltieter Mode. bout the ltitude lar The altitude alar sounds for about five seconds whenever the current altitude atches a preset value. You can press any button to stop the alar after it starts to sound. Note that the altitude alar sounds only while the watch is in the ltieter Mode. Exaple: If you set the altitude alar at 130 eters, it will sound when you pass the 130-eter ark on your way up and on your way back down. To set the altitude alar 1. In the ltieter Mode, hold down until the display clears. fter 4 or 5 seconds, either OFF or the current reference altitude value (if set) will start to flash. The data flashes because it is selected. 2. ress to change the selection in the following sequence. ress. Reference ltitude Setting ltitude lar Setting Meory Measureent Setting (ltitude lar Setting) (Meory Measureent Setting) 3. ress to select the Meory Measureent Setting screen (with either the ark next to UTO or MNUL flashing). 4. ress or to switch between auto eory easureent (UTO ) or anual eory easureent (MNUL ). 5. fter selecting the type of easureent you want, press to return to the ltieter Mode. Using uto Meory Measureent uto eory easureent indicator UTO MNUL 1. onfir that the auto eory easureent indicator is shown on the display. If it is not, use the procedures under Selecting uto or Manual Meory Measureent to select auto eory easureent. 2. Hold down until the watch eits a short beep, indicating the start of the easureent. The data easured when you first start auto eory easureent is also stored into eory. The auto eory easureent indicator flashes on the display when you start auto eory easureents. The indicator continues to flash (indicating that easureents continue) even if you change odes. uto eory easureent cuts off autoatically whenever there are 49 sets of data stored in eory. The 50th set of data easured when you stop the easureent operation in step 3 below is also stored in eory. 3. To stop easureents at any point, hold down again until the watch eits a short beep. final easureent is taken when you switch auto eory easureent off, and that data is also stored into eory. Such data is indicated by FIN during the recall operation. Using Manual Meory Measureent Manual eory easureent indicator 1. onfir that the anual eory easureent indicator is shown on the display. If it is not, use the procedures under Selecting uto or Manual Meory Measureent to select anual eory easureent. 2. Hold down until the watch eits a short beep, indicating that a easureent is taken. 3. Repeat step 2 whenever you want to take a reading. ltitude alar on indicator 3. ress to select the altitude alar setting display (indicated by the LM indicator). 4. ress to increase the altitude alar value by 5 or to decrease it. Holding down either button changes the value at high speed. You can set the altitude alar setting within the range of 6000 to Setting an altitude value autoatically switches the altitude alar on. 5. fter setting the altitude alar value, press to return to the ltieter Mode. To switch the altitude alar off 1. In the ltieter Mode, hold down until the display clears. fter 4 or 5 seconds, either OFF or the current reference altitude value (if set) will start to flash. The data flashes because it is selected. 2. ress to change the selection in the following sequence. 3. ress to select the altitude alar setting display (indicated by the LM indicator). 4. ress and at the sae tie to change the setting to OFF and switch the altitude alar off. 5. fter switching the altitude alar off, press to return to the ltieter Mode. bout the Target ltitude Graph Reference ltitude Setting Graphic area ltitude lar Setting Meory Measureent Setting The Target ltitude Graph appears in the graphic area of the display in the ltieter Mode. It divides the difference between your start point altitude and the value you set for the altitude alar into 10 equal parts. It then shows a graph that shows your current location, to give you soe idea of how uch farther you ust go to reach your altitude setting.

6 L M -LIGHT L LT I RELL UTO MNUL L M LT I RELL -LIGHT UTO L MNUL L M -LIGHT L LT I RELL UTO MNUL L M -LIGHT L LT I RELL UTO MNUL L M LT I RELL -LIGHT UTO L MNUL L M -LIGHT L LT I RELL UTO MNUL L M LT I RELL -LIGHT UTO L MNUL L M -LIGHT L L M LT I RELL -LIGHT UTO L MNUL LT I RELL UTO MNUL L M LT I RELL -LIGHT UTO L MNUL L M -LIGHT L LT I RELL UTO MNUL The start point differs according to what type of eory easureent procedure you are using. With auto eory easureents (UTO shown on the display), the start point is the first altitude easured. With anual eory easureents (MNUL shown on the display), the start point is 0. The target altitude graph is not shown on the display if the altitude alar is off. Exaple: The display below would appear at a current altitude of 160 when you are using anual eory easureent with a target altitude setting of 200. Eight points on the graph are darkened because you are 8/10 of the way to your target. Manual Meory ata Manual eory easureent indicator Maxiu/Miniu ata This indicator appears once you pass the target altitude. The display below would appear at a current altitude of 160 when you are using auto eory easureent with a target altitude setting of 200 and a starting point of 100. Six points on the graph are darkened because you are 6/10 of the way to your target. bout eory data Use the following procedures to recall easureent data stored in eory. To scroll through data ites 1. Use to enter the Recall Mode. 2. ress to scroll forward through the stored data ites or to scroll backward. Holding down either button scrolls through the data ites at high speed. The data ite that is displayed when you exit the Recall Mode is still displayed the next tie you enter the Recall Mode. Teperature Tie ate Measured data is stored in eory even if an error occurs during the easureent. For details on errors, see ERROR WRNING FUNTIONS. ltitude bout the eory data display ata stored in eory appears in one of the forats shown below, depending on the easureent ethod (auto or anual), or whether it is the axiu or iniu reading. uto Meory ata uto eory easureent indicator ltitude graph (uto Meory Start isplay) ress. ress. (End isplay) n altitude graph appears in place of the date for the display of data between the start and end data. The altitude graph divides by 8 the difference between the axiu and iniu altitudes achieved during the auto eory easureent, and shows relative changes. (Maxiu ltitude) (Miniu ltitude) eleting ata elete data in the Recall Mode. The actual procedure you should use to delete data depends on the type of data it is. To delete auto eory data The following procedure deletes an entire set (fro start easureent to end easureent) of auto eory data. uto eory easureent indicator (uto Meory Start isplay) Iportant! You cannot delete data while an auto eory easureent is in progress (the ark next to UTO flashing). 1. In the Recall Mode, display the start data of the set of auto eory data that you want to delete. 2. To clear the data, hold down until the watch eits a beep (and until LR stops flashing on the display). To delete anual eory, axiu, and iniu data 1. In the Recall Mode, display the data that you want to delete. 2. To clear the data, hold down until the watch eits a beep (and until LR stops flashing on the display). Hoe tie differential WORL TIME FUNTIONS ity ode urrent tie in the selected city Tiekeeping in the World Tie Mode The World Tie Mode shows the current tie in 27 cities (29 tie zones) around the world. For full inforation on city codes, see the ITY OE TLE. The Hoe Tie differential shows the difference between the tie in the currently displayed city and the city that is selected in the Tiekeeping Mode. The tie zone that is displayed when you leave the World Tie Mode will still be displayed when you enter the World Tie Mode again. The current tie in all the World Tie zones is calculated in accordance with the Greenwich Mean Tie (GMT) differential for each zone, based on the current hoe tie setting in the Tiekeeping Mode. You can also turn aylight Saving Tie (ST) on or off separately for each tie zone. Turning on daylight saving tie autoatically advances the corresponding tie setting by one hour. The seconds count of the World Tie is synchronized with the seconds count in the Tiekeeping Mode. The 12-hour/24-hour forat of the World Tie atches the forat you select in the Tiekeeping Mode. With daylight saving tie, clocks are set one hour later in order to better take advantage of daylight hours during the suer, when days are longer. Whether or not daylight saving tie is used depends on the country you are in.

7 L M LT I RELL -LIGHT UTO L MNUL L M -LIGHT L LT I RELL UTO MNUL L M -LIGHT L LT I RELL UTO MNUL L M -LIGHT L LT I RELL UTO MNUL L M -LIGHT L LT I RELL UTO MNUL Viewing the Tie in nother Zone 1. Use to enter the World Tie Mode. 2. ress to scroll forward through the city codes (tie zones) and to scroll back. Holding down either button scrolls through the city codes at high speed. Switching a Zone between Standard Tie and aylight Saving Tie ST ST indicator 1. In the World Tie Mode, display the tie zone (city code) whose standard tie/ daylight saving tie setting you want to change. You can ake separate settings for each zone (city). 2. Hold down for about one second to toggle daylight saving tie on (ST displayed) and off (ST not displayed). The ST indicator appears whenever daylight saving tie is turned on for the zone (city) whose tie is currently on the display. Hourly tie signal on indicator lar on indicator Hour LM SIG Minutes LRM FUNTIONS LM SIG When the aily lar is on, the alar sounds for 10 seconds at the preset tie each day. ress any button to stop the alar after it starts to sound. When the Hourly Tie Signal is on, the watch beeps every hour on the hour. Setting the alar tie 1. Use to enter the lar Mode. 2. Hold down until the hour digits flash on the display. The hour digits flash because they are selected. t this tie, the alar is autoatically switched on. 3. ress to change the selection in the following sequence. Hour 4. ress to increase the selection or to decrease it. Holding down either button changes the selection at high speed. The forat (12-hour and 24-hour) of the alar tie atches the forat you select for noral tiekeeping. When setting the alar tie using the 12-hour forat, take care to set the tie correctly as orning () or afternoon (). 5. fter you set the alar, press to return to the lar Mode. Turning the aily lar and Hourly Tie Signal on and off ress while in the lar Mode to change the status of the aily lar and Hourly Tie Signal in the following sequence. [lar ON Indicator / Hourly Tie Signal ON Indicator] LM SIG Minutes LM SIG oth ON oth OFF aily lar only Hourly Tie Signal only Testing the alar Hold down while in the lar Mode to sound the alar. ERROR WRNING FUNTIONS This watch is designed to autoatically stop taking easureents when there is a sensor alfunction, when battery power drops below a certain level, or when battery voltage is decreased below a certain level due to very cold teperatures. Sensor alfunction Iportant! If the sensor is alfunctioning when it coes tie for an baroetric pressure easureent to be taken, the baroetric pressure value appears as xxxx on the display and the corresponding point on the baroetric pressure graph is left blank. arks flash next to LM, SIG and -LIGHT whenever there is a oentary voltage drop due to continuous use of the backlight, etc. The arks stop flashing when voltage returns to its noral level. The alar, hourly tie signal, and backlight are all disabled whenever the arks are flashing on the display. ll functions, except for ode change operations, are disabled while the T essage is on the display. There ay be cases where the ERR or T essage is cleared once you change odes. In this case, you can continue using the watch norally unless the error warning essage reappears. Whenever there is a sensor alfunction, be sure to take the watch to an authorized SIO distributor or Service enter as soon as possible. If the appearance of the T essage is caused by extreely low teperature, the essage should clear fro the display when noral teperature returns. It is recoended, however, that you still have the watch checked by an authorized SIO distributor or Service enter. attery Replaceent ha b Moentary voltage drop L M -LIGHT Low battery LWYS LEVE TTERY RELEMENT U TO THE ELER WHERE YOU OUGHT THE WTH OR TO N UTHORIZE SIO ISTRIUTOR. E SURE TO SHOW THE FOLLOWING INFORMTION TO THE ERSON RELING THE TTERY. ttention dealer or SIO distributor e sure to use the following procedure when replacing the battery. 1. Open and reove the back cover. If LOSE appears on the display when you open the back cover, replace the back cover. Wait for a few inutes and try again. The essage WIT on the display after you replace the cover indicates that the watch is storing data to or recalling data fro EEROM. Wait for a while before replacing the battery to give the WIT essage a chance to clear. If WIT reains on the display for a long tie, go ahead and replace the battery. 2. Reove the battery holder. 3. Reove the old battery and load a new one. 4. Replace the battery holder. 5. Touch the contact and the battery (+) side with etallic tweezers. 6. lose the back cover. OUT LTITUE N IR RESSURE MESUREMENTS ltieter Generally, air pressure and teperature decrease as altitude increases. This watch bases its altitude easureents on International Standard tosphere (IS) values stipulated by the International ivil viation Organization (IO), which define relationships between altitude, air pressure, and teperature. LTITUE IR RESSURE TEMERTURE ha/b 540 ha/b 616 ha/b 701 ha/b 795 ha/b 899 ha/b 1013 ha/b ha b bout 6.7 ha/b per bout 7 ha/b per bout 8 ha/b per bout 9 ha/b per 100 bout 10 ha/b per 100 bout 11 ha/b per 100 bout 12 ha/b per 100 Source: International ivil viation Organization ha b bout 6.5 per 1000

8 There are two standard ethods of expressing altitude: bsolute altitude and relative altitude. bsolute altitude expresses an absolute height above sea level. Relative altitude expresses the difference between the height of two different places. ity ode HNL N LX EN HI NY S RIO LON R I JRS JE THR X KL KHI EL RGN KK HKG TYO L SY NOU WLG ity HONOLULU NHORGE LOS NGELES ENVER HIGO NEW YORK RS RIO E JNEIRO LONON RIS IRO JERUSLEM JEH TEHRN UI KUL KRHI ELHI HK YNGON NGKOK HONG KONG TOKYO ELIE SYNEY NOUME WELLINGTON Height of building 130 (Relative altitude) ITY OE TLE GMT ifferential ased on data as of eceber Other ajor cities in sae tie zone GO GO EETE NOME SN FRNISO, LS VEGS, VNOUVER, SETTLE, WSON ITY EL SO, EMONTON HOUSTON, LLS/FORT WORTH, NEW ORLENS, MEXIO ITY, WINNIEG MONTREL, ETROIT, MIMI, OSTON, NM ITY, HVN, LIM, OGOT L Z, SNTIGO, ORT OF SIN SO ULO, UENOS IRES, RSILI, MONTEVIEO RI ULIN, LISON, SLN, KR, IJN MILN, ROME, MRI, MSTERM, LGIERS, HMURG, FRNKFURT, VIENN, STOKHOLM, ERLIN THENS, HELSINKI, ISTNUL, EIRUT, MSUS, E TOWN KUWIT, RIYH, EN, IS, NIROI SHIRZ U HI, MUST MUMI, LUTT OLOMO Rooftop at an altitude of 230 above sea level (ltitude above sea level) Sea aroeter aroetric pressure indicates changes in the atosphere, and by onitoring these changes you can predict the weather with reasonable accuracy. Rising baroetric pressure indicates good weather, while falling pressure indicates deteriorating weather conditions. The baroetric pressures that you see in the newspaper and on the TV weather report are easureents corrected to values easured at 0 sea level. JKRT, HNOM ENH, HNOI, VIENTINE SINGORE, KUL LUMUR, EIJING, TIEI, MNIL, ERTH, ULNTR SEOUL, YONGYNG RWIN MELOURNE, GUM, RUL ORT VIL HRISTHURH, NI, NURU ISLN N LI One-iece loth and and Two-iece loth and To fasten the two-piece band on your wrist 1. Wrap the wide inner band around your wrist, pressing the fasteners on the bands together to secure it. and fasteners can separate when wet. 2. Wrap the narrow outer band around your wrist. Grasping the buckle between your thub and iddle finger, insert the band into the buckle while pressing down the top of the band with your forefinger. The buckle locks with a snap when fastened. ctual buckle shape depends on watch odel. To adjust the length of the two-piece band 1. Slide the buckle on the band to adjust the band length. 2. ass the band around the outside of the buckle. 3. ouble the band back around the inside of the buckle and then pull on the end to tighten. Slide uckle 6 12 Fastener Using the and lip e sure to attach the band clip to the watch and then attach the watch to your belt whenever using the Trekking ounter. Failure to attach the Trekking ounter correctly to your belt can produce poor easureent accuracy. To attach the band clip 1. Reove the band fro the watch. If your watch was a one-piece band with a fixed buckle, pull the band to reove it fro the watch. If your watch has a two-piece band with reovable buckle, reove the buckle fro the outer band and then slide the band fro the watch. 2. Insert the band clip into the attachent at the botto (6 o clock position) of the watch, double it back, and fasten the snaps to secure it in place. 3. ttach the band clip to your belt. Trekking ounter recautions e sure to turn off the Trekking ounter when: taking part in any activity involving juping, bending, stretching, etc.; resting; riding a bicycle, train, bus, or any other vehicle that vibrates. ny of the following can cause easureents to lose accuracy: walking on loose ground, up or down steep slopes; running; shuffling your feet; uneven strides; walking in sandals, shower shoes, or siilar footwear; walking up or down stairs. Measureents ay becoe inaccurate or even fail entirely if the watch is exposed to strong agnetic force. lways be sure to fasten the band clip to the botto (6 o clock position) of the watch, and not to the top (12 o clock position). Take care to avoid dropping the watch while walking. When using the Trekking ounter, ake sure the watch is not resting against your clothing or waist pack. If the watch is not hanging loosely, the Trekking ounter will not be able to count your steps correctly. When walking up stairs or perforing other activities that requires raising of the leg, easureent accuracy can be affected by the watch buping against or riding on your leg. In such a case, try to position the band clip so it hangs naturally, away fro your leg. Wear the band clip so it is located in front of your body. This helps to ake sure the watch and band clip do not becoe accidentally caught on soething and pulled off your belt. Slide ttachent (6 o clock position) 12 o clock position and clip

9 Leather and To fasten the band on your wrist 1. ass the end of the band through the opening in the lock cover and then through the belt loop. 2. Fold the buckle over the two etal pieces, and press down on the buckle until it snaps into place. 3. lose the lock cover and press down until it snaps into place. To reove the band fro your wrist, pull up on the sides of the lock cover with your thub and forefinger to release it, and then unfold the buckle. To adjust the length of the band 1. ull up the flap on the inside of the buckle to release the band, and then slide the band in or out to adjust its length. aution! The resistance of the flap is quite strong, so do not use your fingernail when pulling it up. Instead, use a screwdriver or other siilar tool. 2. fter the band is the length you want, fold the flap back down to lock it in place. Triing the tip of the band and triing is optional. Use scissors to cut off the tip of the band to eliinate any excess that protrudes fro the buckle after you adjust the length of the band. It is recoended that you cut the band at a point that is 5 to 10 inside the tip of the buckle. Iportant! lways handle scissors and other cutting tools with care to avoid personal injury. Take care not to tri too uch off the end of the band. It is probably best to cut off a little at a tie until you get the band to the length you want. utting the band ay cause the ends of the thread of the reaining part to coe loose. If this happens, do not pull on the thread. Tri the loose thread with scissors. Using the and lip e sure to attach the band clip to the watch and then attach the watch to your belt whenever using the Trekking ounter. Failure to attach the Trekking ounter correctly to your belt can produce poor easureent accuracy. To attach the band clip 1. ress the buttons on the sides of the two band clasps to release the, and reove the bands. 2. lose the band clasp at the top (12 o clock position) of the watch. Squeeze gently but firly until it locks in place. 3. Hook the band clip into the band clasp at the botto (6 o clock position), and then close the clasp. Squeeze gently but firly until it locks in place. 4. ttach the band clip to your belt. Metal pieces uckle and clasp and clip Flap 12 o clock position elt loop Lock cover uckle Tip of buckle 6 o clock position Metal and To fasten the band on your wrist 1. Fold the buckle over the two etal pieces, and press down on the buckle until it snaps into place. 2. lose the lock cover and press down until it snaps into place. To reove the band fro your wrist, pull up on the sides of the lock cover with your thub and forefinger to release it, and then unfold the buckle. Using the and lip e sure to attach the band clip to the watch and then attach the watch to your belt whenever using the Trekking ounter. Failure to attach the Trekking ounter correctly to your belt can produce poor easureent accuracy. To attach the band clip 1. ress the buttons on the sides of the two band clasps to release the, and reove the bands. 2. lose the band clasp at the top (12 o clock position) of the watch. Squeeze gently but firly until it locks in place. 3. Hook the band clip into the band clasp at the botto (6 o clock position), and then close the clasp. Squeeze gently but firly until it locks in place. 4. ttach the band clip to your belt. Metal pieces uckle and clasp and clip 12 o clock position Lock cover 6 o clock position Trekking ounter recautions e sure to turn off the Trekking ounter when: taking part in any activity involving juping, bending, stretching, etc.; resting; riding a bicycle, train, bus, or any other vehicle that vibrates. ny of the following can cause easureents to lose accuracy: walking on loose ground, up or down steep slopes; running; shuffling your feet; uneven strides; walking in sandals, shower shoes, or siilar footwear; walking up or down stairs. Measureents ay becoe inaccurate or even fail entirely if the watch is exposed to strong agnetic force. lways be sure to fasten the band clip to the botto (6 o clock position) of the watch, and not to the top (12 o clock position). Take care to avoid dropping the watch while walking. When using the Trekking ounter, ake sure the watch is not resting against your clothing or waist pack. If the watch is not hanging loosely, the Trekking ounter will not be able to count your steps correctly. When walking up stairs or perforing other activities that requires raising of the leg, easureent accuracy can be affected by the watch buping against or riding on your leg. In such a case, try to position the band clip so it hangs naturally, away fro your leg. Wear the band clip so it is located in front of your body. This helps to ake sure the watch and band clip do not becoe accidentally caught on soething and pulled off your belt. Trekking ounter recautions e sure to turn off the Trekking ounter when: taking part in any activity involving juping, bending, stretching, etc.; resting; riding a bicycle, train, bus, or any other vehicle that vibrates. ny of the following can cause easureents to lose accuracy: walking on loose ground, up or down steep slopes; running; shuffling your feet; uneven strides; walking in sandals, shower shoes, or siilar footwear; walking up or down stairs. Measureents ay becoe inaccurate or even fail entirely if the watch is exposed to strong agnetic force. lways be sure to fasten the band clip to the botto (6 o clock position) of the watch, and not to the top (12 o clock position). Take care to avoid dropping the watch while walking. When using the Trekking ounter, ake sure the watch is not resting against your clothing or waist pack. If the watch is not hanging loosely, the Trekking ounter will not be able to count your steps correctly. When walking up stairs or perforing other activities that requires raising of the leg, easureent accuracy can be affected by the watch buping against or riding on your leg. In such a case, try to position the band clip so it hangs naturally, away fro your leg. Wear the band clip so it is located in front of your body. This helps to ake sure the watch and band clip do not becoe accidentally caught on soething and pulled off your belt.