Movement Analysis Observation, Evaluation and Prescription
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1 Movement Analysis Observation, Evaluation and Prescription
2 Observation - Phase I SKI PERFORMANCE Describe path/track of the skis. Open Parallel When and Where does the snow spray from the skis? Describe the balance of skills present. Describe edge release & engagement. Describe when and where the ski bends.
3 OBSERVATION - PHASE II FUNDAMENTALS Control the relationship of COM to the base of support to direct pressure along the length of the skis. Open Parallel Control pressure from ski to ski direct pressure toward the outside ski. Control edge angles through a combination of inclination and angulation. Control the skis rotation (turning, steering) with leg rotation, separate from the upper body. Regulate the magnitude of pressure created through ski/snow interaction.
4 Evaluation Phase I & II Collaborate on relating observed ski performance and observed Fundamentals Compare desired outcome to observed outcome Open Parallel
5 Observation - Phase I Ski Performance Describe path/track of the skis. (Bumps) Off Piste Conditions Ski/Snow Contact Speed Control When and Where does the snow spray from the skis? Describe the balance of skills present. Describe edge release & engagement. Describe when and where the ski bends.
6 Observation - Phase II Fundamentals Control the relationship of COM to the base of support to direct pressure along the length of the skis. (Bumps) Off Piste Conditions Ski/Snow Contact Speed Control Control pressure from ski to ski direct pressure toward the outside ski. Control edge angles through a combination of inclination and angulation. Control the skis rotation (turning, steering) with leg rotation, separate from the upper body. Regulate the magnitude of pressure created through ski/snow interaction.
7 Evaluation Phase I & II Collaborate on relating observed ski performance and observed Fundamentals (Bumps) Off Piste Conditions Ski/Snow Contact Speed Control Compare desired outcome to observed outcome
8 PRESCRIPTION Create a simple Prescription that includes the following (Bumps) Off Piste Conditions Ski/Snow Contact Speed Control Ski Performance Observation Preferred Ski Performance Exercise/Task
9 Observation - Phase I Ski Performance Describe path/track of the skis. When and Where does the snow spray from the skis? Describe the balance of skills present. Describe edge release & engagement. Describe when and where the ski bends. Short Radius Within Corridor
10 Observation - Phase II Fundamentals Control the relationship of COM to the base of support to direct pressure along the length of the skis. Control pressure from ski to ski direct pressure toward the outside ski. Control edge angles through a combination of inclination and angulation. Control the skis rotation (turning, steering) with leg rotation, separate from the upper body. Regulate the magnitude of pressure created through ski/snow interaction. Short Radius
11 Evaluation Phase I & II Collaborate on relating observed ski performance and observed Fundamentals Compare desired outcome to observed outcome Short Radius
12 PRESCRIPTION Create a simple Prescription that includes the following Ski Performance Observation Preferred Ski Performance Focus, Exercise/Task Short Radius
13 Observation Ski behavior and body movements with working with the fundamentals Evaluation Relating the observed ski performance and fundamentals Compared desired outcome with real vs ideal Prescription Relating the observed ski performance and fundamentals Compared desired outcome with real vs ideal
14 Observation - Phase I Ski Performance Describe path/track of the skis. When and Where does the snow spray from the skis? Describe the balance of skills present. Describe edge release & engagement. Describe when and where the ski bends. Slalom Racer #1 Ski Fast Skis remain smooth on the snow Clean turn shape
15 Observation - Phase II Fundamentals Control the relationship of COM to the base of support to direct pressure along the length of the skis. Control pressure from ski to ski direct pressure toward the outside ski. Control edge angles through a combination of inclination and angulation. Control the skis rotation (turning, steering) with leg rotation, separate from the upper body. Regulate the magnitude of pressure created through ski/snow interaction. Slalom Racer #1
16 Evaluation Phase I & II Collaborate on relating observed ski performance and observed Fundamentals Compare desired outcome to observed outcome Slalom Racer #1
17 Create a simple Prescription that includes the following Ski Performance Observation Preferred Ski Performance Focus, Exercise/Task Slalom Racer #1
18 Observation - Phase I Ski Performance Describe path/track of the skis. When and Where does the snow spray from the skis? Describe the balance of skills present. Describe edge release & engagement. Describe when and where the ski bends. Slalom Racer #2 Ski Fast Skis remain smooth on the snow Clean turn shape
19 Observation - Phase II Fundamentals Control the relationship of COM to the base of support to direct pressure along the length of the skis. Control pressure from ski to ski direct pressure toward the outside ski. Control edge angles through a combination of inclination and angulation. Control the skis rotation (turning, steering) with leg rotation, separate from the upper body. Regulate the magnitude of pressure created through ski/snow interaction. Slalom Racer #2
20 Evaluation Phase I & II Collaborate on relating observed ski performance and observed Fundamentals Compare desired outcome to observed outcome Slalom Racer #2
21 Slalom Racers Compare & Contrast
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