* Winning Formula. It s not the result it s the effort

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1 * Winning Formula It s not the result it s the effort

2 01 * About us Designed for athletes and individuals of varying levels and abilities Winning Formula Camps are an excellent way to bring your team together and prepare them for competition. The main objective of Winning Formula is to bring the best out of every individual. We don t care if the athlete is the most naturally talented on the field or struggling to compete at the top level. Our goal is to help every athlete realise that their individual potential is limitless, as long as they are willing to put in 100%. Our high-performance trainers have elite sporting expertise having competed and worked at the top level in their fields. Our trainers understand in-depth the stresses and immense pressures that athletes put on themselves during competition. Our mission is simple, we want each athlete to walk away with an understanding of how to give it their best effort and be the best competitor they can be. Winning Formula accommodates each teams individual requirements and creates the ideal conditions for your training camp. Each camp is structured around competition and team bonding including: - Understanding your WINNING FORMULA - Planning and goal setting - Mental freshness - Importance of being 100% committed - How to be the best competitor you can be - Dealing with pressure - Breathing techniques to reduce heart rate and calm mind - Diet (importance of the right foods for optimum mental & physical health)

3 02 OUR TEAM No matter your sport, you will gain an edge on your competition with help from our elite selection of high performance trainers Brett (Moose) Stephens Professional footballer Brett was an AFL footballer from and for the last 22 years has worked on the pro tennis circuit. His knowledge of the mental and physical demands of elite sport are invaluable Jay (Bottle) Thompson Professional surfer Jay has been a pro surfer since the age of 16. He brings a wealth of experience on competing at the highest level and achieving sporting goals for himself and his clients Damian (Damo) Prasad High Performance coach Damian has trained some of the greatest athletes in the world, providing science and experience to bring an insight into what it takes to perform at your best

4 03 * Meet Brett An elite sportsman with a breadth of experience Brett Stephens Professional footballer, mentor Brett was a professional footballer from He started his career at Essendon playing reserves and under 19 s for 3 years. He also played 2 years in Tasmania and 2 years in Western Australia before playing for Fitzroy from Career highlights for Brett include best and fairest (East Perth) 1985, Runner up Best and fairest (Fitzroy) 1989 and 1991, deputy vice captain for Fitzroy from , captained Victoria verses Queensland in 1990 and represented Australia verses Ireland Professional Skills - Professional footballer - High performance fitness coach After Football, Brett went on to work on the Professional Tennis circuit for over 20 years as a mental fitness coach with a host of players. Pete Sampras employed him full-time for the last 5 years of his career. He was involved in over 80 Grand Slams and helped his athletes achieve No.1 rankings in the World and win Grand Slams.

5 04 * Meet Jay A professional surfer with a passion for performance Jay (Bottle) Thompson Professional surfer, elite coach, mentor Jay has been a professional surfer since the age of 16. He has an Australian Junior title under his belt, and was on the World Championship Tour for 4 years. He has competed against the best surfers on the planet including Kelly Slater, Mick Fanning, Joel Parkinson and more. Professional Skills - Professional surfer - Global athlete manager & coach Jay has also worked alongside the best sports psychologists, physicians, and trainers around the world. In 2012, Jay had the opportunity to become Global athlete manager/coach for one of the biggest surfing brands in the World (Reef). Where he helped coach, mentor and manage a team of 27 athletes globally, including 2 x World Champion Mick Fanning.

6 05 * Meet Damian A specialist in elite athlete training Damian Prasad High performance strength & conditioning coach and sports scientist Damian is a high performance strength and conditioning coach, he also specialises in sports science, and has trained some of the best athletes in the world in a broad category of sports. He is currently working as a consultant on the professional tennis tour and has worked with the Australian Institute of Sport, Kelly Racing Team and the Carlton Football club. Professional Skills - High performance fitness coach - Masters of Exercise Science - Adv Dip Applied Science in Myotherapy The list of current and previous athletes who Damian has worked with includes household names from the racing world such as Rick Kelly, Greg Murphy and Mark Skaife; also international and home-grown stars of the tennis stage, Ana Ivanovic, Julia Goerges, Nadia Petrova, Wayne Arthurs, Nicolas Keifer and Olympic Snowboarder Stephanie Hickey. Damian combines the latest in sports science and his experience working with elite performers on the Australian and world stage.

7 * our mission is to help every individual realise that their potential is limitless

8 07 * Camp challenges Athletes are put through their paces and pushed to their limits Team building Endurance Strength and Conditioning Mental toughness Athletes navigational, Utilising a range of aerobic Implemented using Being pushed to perform fitness and endurance and Cardio Vascular functional training under pressure and in skills are pushed to training methods to build methods and sport stressful situations is a the limit as they aerobic capacity and Vo2 specific exercises, common part of high complete team max. Activities such as we take teams through performance sport. building challenges. biking, trekking, running various functional We undertake set and water based activities strength and power challenges specifically are a few of the many activities to target designed to test athletes options available. strength gains. mental performance under fatigue.

9 08 * Location Set along the picturesque peninsulas of Victoria or at your desired location Every Winning Formula camp experience is unique. We will work with you to tailor a program particular to your teams needs and location. The team at Winning Formula have undertaken a number of camps along the peninsulas of Victoria, taking advantage of the varied terrain along the vast stretching peninsulas and providing your team with a location away from regular training. Typically, teams organise their own accommodation and catering so they can tailor the level of amenities required for their athletes. Hospitality including accommodation and catering can be organised by Winning Formula as additional upon request.

10 09 * Teams Completed the *Winning formula: - Australian Davis Cup team - Elite Surfing camps - Kelly Racing V8 Supercar team - V8 Supercar elite driver camps - Elite surfing camps - Association of Tennis Professionals (ATP) - Women s Tennis Association (WTA) - AFL & District football teams - Junior elite racecar drivers *Winning formula is ideal for: - pre-season training camps - in-season training camps - post-season training camps - corporate team building - specialised events eg. staff end of year functions

11 * Winning Formula We excited to deliver an elite sporting experience for your team contact us