GET READY, SET,GO! Winter 2014 Program Guide. BURBANK YMCA YMCA of Greater Boston ymcaboston.org. 0 Joiner Fee through January 31

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1 GET READY, SET,GO! Winter 2014 Program Guide BURBANK YMCA YMCA of Greater Boston ymcaboston.org $ 0 Joiner Fee through January 31

2 WINTER 2014 Y MEMBERSHIP IS AN AMAZING VALUE! Session Dates January 5 - March 1 (7 Weeks) *No programs during week of February Registration Dates December 9 Family/Adult Members December 16 Youth/Teen Members, Kids Pass December 18 Non-Members Register for programs online at ymcaboston.org or in person at the Y Welcome Center. Want more information about membership? info@ymcaboston.org Register online! ymcaboston.org/burbank Facility Hours Mon Thu 5:00 am-10:00 pm Fri 5:00 am-9:00 pm Sat-Sun 7:00 am-6:00 pm For holiday hours visit our website. YMCA Membership The Y is a non-profit like no other! Join us and be a member of something special. Joining is Easy! It s easy to join the YMCA. Come in anytime for a tour, or call for an appointment with our membership team. We ll help you get started right away. No Contracts! There are no contracts with YMCA membership and satisfaction is guaranteed. We ll refund your membership fees if you are not completely satisfied within 30 days State-of-the-Art Fitness Our fitness center is packed with all the latest treadmills, bikes, elliptical trainers, free weights and strength training equipment. You can achieve your goals at the Y. FREE Group Exercise Classes Dozens of group exercise classes like Zumba, yoga, Pilates, cycling, step, bootcamp and more, come free with your membership. Work Out & Play in the Pool The warm water indoor pool is perfect for swim lessons, lap swim, aqua aerobics and time to splash around with your family. Free Babysitting For ages 6 weeks to 12 years. Our caring, fully trained staff are ready to engage your children in stimulating activities while you work out. Mon-Fri 8:00 am 1:00 pm 4:30 pm 7:30 pm Sat 8:00 am Noon Sun 8:15 am 11:30 am Free for full members. Complimentary Orientation Session YMCA fitness staff can help you Get Started on a fitness program. We recommend taking advantage of your 3 complimentary fitness sessions right away. The purpose of these sessions is to help you Get Started on a routine using strength and cardio machines. Our staff will give you the tools needed to help you develop your road map to a healthier lifestyle. Membership For All Everyone belongs at the YMCA, regardless of ability to pay. Stop by the Welcome Center to learn about our financial assistance program. Access to YMCAs Across New England Your membership gives you free access to most YMCA membership facilities in Connecticut, Maine, Massachusetts, New Hampshire, Rhode Island and Vermont. Visit our website for details. Health Insurance Reimbursement Subscribers to BlueCross/BlueShield, Harvard Pilgrim, Tufts and Neighborhood Health may be eligible for a fitness benefit that can save you $150 on your membership. Ask your health provider for details today!

3 SWIM, SPORTS & PLAY Nurturing the potential of every child and teen. Learn to Swim at the Y! Every day, kids in our neighborhood are learning lifesaving swimming skills thanks to the Y s highly trained, caring instructors who guide students with praise and encouragement. Splashing around in the pool is fun and healthy, too. Check out our wide selection of classes. You re sure to find one that fits your child s needs and your schedule. Not sure of your child s level? Call us to schedule a swim test. Swim Lesson Pricing F: $59 Y: $89 N: $118 PARENT/CHILD SWIM LESSONS Classes feature group instruction utilizing songs, games and other fun activities. Children work on basic movements with the help of a parent. Parent and child swim lessons focus on water adjustment, safety skills and the fundamentals of swimming. All children under age 3 must wear a swim diaper. Shrimp Ages 6-18 months This is an introduction to the aquatic environment for parents and their infants. Sun 10:10 am Mon 12:15 pm Tue 9:35 am; 6:10 pm Fri 9:00 am Sat 9:05 am; 10:50 am Inia Ages months Children start working on independent movements in the water, including blowing bubbles, paddling and kicking. Sun 9:00 am Mon 6:10 pm Tue 9:00 am Thu 10:45 am Fri 10:10 am Sat 9:05 am; 9:40 am; 11:25 am Perch Ages months Children start moving more independently through the water without parental support. This class is designed to help the child transition into a more formalized class structure once they reach the age of three. Sun 9:00 am; 10:45 am Mon 11:00 am Tue 10:10 am Wed 10:10 am; 5:35 pm Thu Noon; 6:10 pm Fri Sat 9:35 am 8:30 am; 9:40 am; 10:15 am; 11:25 am Seahorse with Parent Ages 3-5 For children who need help weaning away from needing their parents in the water. Parents are in the water with the children for the entire class during the first week and each successive week sit out for a longer period of time. Sun 9:35 am Mon 10:45 am; 12:50 pm; 5:35 pm Tue 9:35 am; 5:35 pm Wed 6:10 pm Thu 10:10 am Fri Sat 10:10 am 8:30 am; 10:15 am; 10:50 am; Noon SWIM, SPORTS & PLAY PRESCHOOL SWIM LESSONS Pre Pike Ages 3-6 For the first time fearful swimmer who needs to build confidence in the water, or the child who cannot yet swim independently of the instructor with 3 bubbles or less. Parents are not present in this class. Sun 9:35 am; 10:10 am Mon 10:45 am; 12:15 pm; 3:50 pm; 5:00 pm Tue 10:10 am; 12:50 pm; 3:50 pm Wed 9:35 am; 12:15 pm; 3:15 pm Thu 9:35 am; 3:15 pm; 5:35 pm Fri 9:00 am; 3:50 pm Sat 8:30 am; 9:05 am; 9:40 am; 10:15 am; Noon; 12:35 pm Pike Ages 3-6 New swimmers learn basic paddle stroke and kicking skills, pool safety, and comfort in holding their faces in the water while blowing bubbles and swimming. Children attend classes without their parents and develop safe pool behavior and independent movement in the water. Sun Mon Tue Wed Thu Fri Sat 9:35 am; 10:45 am 9:00 am; 9:35 am; 10:10 am; 11:40 am; 12:50 pm; 1:25 pm 3:15 pm; 3:50 pm; 4:25 pm; 5:00 pm; 5:35 pm 9:00 am; 10:10 am; 10:45 am; 12:50 pm; 1:25 pm; 3:15 pm; 3:50 pm; 4:25 pm; 5:00 pm; 6:10 pm 9:00 am; 9:35 am; 12:50 pm; 1:25 pm; 3:15 pm; 3:50 pm 4:25 pm; 5:35 pm; 6:10 pm 9:00 am; 9:35 am; 10:45 am; 12:35 pm; 1:50 pm; 3:15 pm; 3:50 pm; 4:25 pm; 5:30 pm 9:00 am; 10:10 am; 12:50 pm; 2:00 pm; 3:15 pm; 4:25 pm; 5:35 pm; 6:10 pm 8:30 am; 9:05 am; 9:40 am 10:15 am; 10:50 am; 11:25 am Noon Eel Ages 3-6 For children who can swim independently in a horizontal position, with two bubbles or less on the front, back and side for a minimum of 10 yards. Children must also be comfortable putting their face in the water. This advanced beginner level reinforces Pike skills and teaches flutter kick, dive, float and progressive paddle stroke. Children can swim across the pool without assistance by the end of this level. Sun Mon Tue Wed Thu Fri Sat 9:35 am; 10:10 am 9:00 am; 9:35 am; 10:10 am; 11:40 am; 1:25 pm; 3:15 pm; 3:50 pm; 4:25 pm; 6:10 pm 9:00 am; 10:45 am; 12:50 pm; 1:25 pm; 2:00 pm; 3:15 pm; 3:50 pm; 4:25 pm; 5:35 pm 9:00 am; 10:10 am; 11:20 am; 12:50 pm; 2:40 pm; 3:15 pm; 3:50 pm; 4:25 pm; 5:00 pm 9:00 am; 9:35 am; 10:10 am; 1:10 pm; 3:50 pm; 4:25 pm; 5:00 pm; 5:35 pm 9:35 am; 12:50 pm; 1:25 pm; 3:15 pm; 3:50 pm; 5:00 pm 8:30 am; 9:05 am; 9:40 am 10:15 am; 10:50 am; 11:25 am 12:35 pm Learn To Swim Week February (weather permitting) F:$32 Y: $48 N:$64 Preschool classes are 30 minutes long. Pike 8:30 am; 9:40 am, 10:15 am; 5:30 pm Eel 9:05 am; 9:40 am; 4:05 pm Ray 9:05 am; 10:50 am; 4:05 pm Starfish 9:05 am Youth classes are 45 minutes long. Polliwog Beg 10:15 am Polliwog Adv 10:15 am; 4:40 pm Guppy 11:05 am, 4:40 pm Minnow 11:05 am, 3:15 pm Fish 3:15 pm 4 Register online! ymcaboston.org/burbank F=Family/Adult Members Y=Youth/Teen Members, Kids Pass N=Non-Members 5

4 SWIM, SPORTS & PLAY PRESCHOOL SWIM continued Ray Ages 3-6 For children who can swim without a flotation device in a horizontal position on their front, back and side for part or all of the class time. Children are introduced to rotary breathing and overarm recovery and review previous skills. They build endurance by swimming on their front and back, and learn to tread water and perform more progressive diving skills. Sun 9:35 am; 10:10 am Mon 9:00 am; 9:35 am; 3:15 pm; 4:25 pm; 5:00 pm Tue 9:35 am; 10:45 am; 1:25 pm; 3:15 pm; 5:35 pm Wed 12:15 pm; 2:40 pm; 3:15 pm; 3:50 pm; 5:00 pm Thu 9:00 am; 10:10 am; 2:25 pm; 3:15 pm; 4:25 pm; 5:00 pm; 6:10 pm Fri Sat Swim Lesson Pricing F: $59 Y: $89 N: $118 9:35 am; 12:15 pm; 1:25 pm; 3:15 pm; 4:25 pm; 6:45 pm 8:30 am; 9:05 am; 9:40 am; 10:15 am; 10:50 am; Noon Starfish Ages 3-6 For children who can swim without flotation in a horizontal position for the entire class on their front, back and side. Children work on developing their front crawl and backstroke skills. Sun 10:10 am Mon 2:00 pm; 3:15 pm; 5:00 pm Tue 9:35 am; 4:05 pm; 5:00 pm Wed 12:15 pm; 4:25 pm Thu 3:50 pm Fri 12:15 pm; 4:05 pm Sat 9:40 am; 11:25 am YOUTH SWIM LESSONS Polliwog Beginner Ages 6+ For the beginner swimmer who cannot yet swim independently on their front or back with two or fewer bubbles for half the length of the pool. Children work on rhythmic breathing, paddling and floating. Sun 11:35 am Thu 4:05 pm Tue 4:05 pm Fri 4:55 pm Wed 3:15 pm Sat 10:15 am; 11:55 am Polliwog Advanced Ages 6+ For children who can swim with two bubbles or less, but cannot yet swim one length of the pool non-stop without flotation. Children work on endurance, floating and are introduced to the front crawl, backstroke and sidestroke. Sun 10:45 am Mon 3:15 pm; 4:05 pm Tue 3:15 pm; 4:55 pm Wed 2:15 pm; 3:15 pm; 4:55 pm Thu 3:15 pm; 4:05 pm; 4:55 pm Fri 3:15 pm; 4:05 pm; 5:00 pm; 5:50 pm Sat 8:30 am; 9:20 am; 11:05 am Guppy Ages 6+ For children who can swim one length of the pool in a horizontal position on their front, back and side without flotation or support. Children must also be comfortable with rhythmic breathing. They are introduced to lead-up strokes to the front and back crawl, sidestroke, breaststroke and elementary backstroke. Sun 10:45 am Mon 3:15 pm; 4:05 pm; 4:55 pm Tue 3:15 pm; 4:55 pm Wed 2:15 pm; 3:15 pm; 4:05 pm; 4:55 pm Thu 3:15 pm; 4:05 pm Fri 3:15 pm; 4:05 pm; 5:00 pm; 5:50 pm Sat 8:30 am; 9:20 am; 10:15 am; 11:05 am SWIM, SPORTS & PLAY Minnow Ages 6+ Children must be able to swim one length of the pool each front crawl with rotary breathing, backstroke, rudimentary elementary backstroke and sidestroke. They are introduced to breaststroke and further refine the lead-up strokes they have learned. Sun 11:35 am Mon 3:15 pm; 4:55 pm Tue 4:05 pm Wed 1:25 pm; 4:05 pm Thu 4:05 pm Fri 4:05 pm; 6:40 pm Sat 9:20 am; 11:55 am Fish Ages 6+ Children must be able to swim 50 yards non-stop using front crawl and backstroke and 25 yards non-stop using sidestroke, elementary backstroke and rudimentary breaststroke. They work to refine those strokes and are introduced to butterfly, flip turns and the use of mask and fins. Mon 4:55 pm Tue 3:15 pm Wed 1:25 pm; 4:05 pm Fri 3:15 pm; 6:40 pm Sat 11:05 am Flying Fish Ages 6+ Children must be able to swim 75 yards front crawl and back crawl proficiently, swim 50 yards using sidestroke, elementary backstroke, and breaststroke, and swim 25 yards rudimentary butterfly. They work on refining their strokes and increasing their endurance and are introduced to the use of a snorkel. Mon 4:05 pm Wed 4:55 pm Thu 4:55 pm Fri 6:40 pm Sat 11:55 am Shark Ages 6+ Children must be able to swim 100 yards front crawl with bi-lateral breathing and backstroke, sidestroke and breaststroke and swim 50 yards butterfly. They are introduced to the inverted breaststroke, trudgen crawl and over arm sidestroke and learn starts and turns. Mon 4:05 pm Wed 4:55 pm Thu 4:55 pm Sat 11:55 am 6 Register online! ymcaboston.org/burbank F=Family/Adult Members Y=Youth/Teen Members, Kids Pass N=Non-Members 7

5 SWIM, SPORTS & PLAY Swim Lesson Pricing F: $59 Y: $89 N: $118 YOUTH SWIM continued Teen Begin to Swim Ages For teens who have little swimming experience. Thu 4:55-5:40 pm Teen Intermediate Swim Ages For those who can swim one length of the pool non-stop on their front and back. Focus is on endurance and front, back and sidestroke. Tue 4:05-4:50 pm Sat 10:15-11:00 am Home School Swim Lessons Beginner Teaches proper strokes, floating and diving while building confidence in the water. Thu 12:10-12:55 pm Intermediate For those who can already swim 25 yards front and back crawl without flotation. Thu 1:00-1:45 pm Boy Scouts Aquanaut Program Join us with your troop to complete your Aquanaut badge or your Cub Scout swimming belt loop or pin. Session lengths depend on the number of swimmers and skills. F/Y: $5 N: $10 per scout Private & Semi Private Swim Lessons (30-minutes) Lessons are 6 weeks and begin after the first week of the current session. Fill out a request form at the Welcome Center to get started! F: $180 Y: $240 Additional child $110 AQUATIC POLICIES Bathing caps are required for swimmers with shoulder length or longer hair Parents are asked to use our viewing area during the duration of you child s class, except for Peek Week Parents of preschoolers need to be available for bathroom breaks Pool may be closed and classes cancelled due to severe lightening storms or snow storms. Make ups will only be offered if time and space allows. No credits will be issued Make-up classes are not allowed unless cancelled and rescheduled by the YMCA The YMCA reserves the right to make schedule changes to better serve our members or to cancel/combine classes due to low enrollment SWIM, SPORTS & PLAY Swim Club Ages 7-16 Swim Club requires less commitment than a swim team, but still offers the same competitive and fun atmosphere. Level I Must be able to swim 50 yards non-stop using front and back crawl. Fri 3:15-4:00 pm F: $55 Y: $80 N: $110 Level II Must be able to swim 100 yards non-stop using front and back crawl. Tue/Thu 3:15-4:00 pm F: $85 Y: $128 N: $170 Level III Must be able to swim all 4 competitive strokes for 100 yards. Mon/Wed 3:50-4:50 pm F: $98 Y: $147 N: $196 Introduction to Competitive Swimming Ages 5-18 This class gives swimmers a chance to work on their competitive swimming skills and covers competitive stroke techniques, starts and finishes. Participants must be able to swim 25 yards front crawl with rotary breathing and must be familiar with breaststroke and backstroke. Tue/Thu 4:45-5:45 pm Ages 8-18 Sat 11:55-12:40 pm Ages Day F: $70 Y: $105 N: $140 2 Day F: $105 Y: $158 N: $210 8 Register online! ymcaboston.org/burbank F=Family/Adult Members Y=Youth/Teen Members, Kids Pass N=Non-Members 9

6 SWIM, SPORTS & PLAY PRESCHOOL & YOUTH SPORTS Parent/Child Intro to Sports Ages 2-3 Teach your toddlers the joy of sports in this parent/child sports class. Wed 10:30-11:00 am Sat 8:30-9:00 am F: $35 Y: 53 N: $70 Preschool Sports Sampler Participate in a new sport every week! Play soccer, basketball, T-ball and many more. Thu 1:00-1:45 pm 4-5 yrs Fri Noon-12:45 pm 3-4 yrs 1:00-1:45 pm 4-5 yrs Preschool Soccer Ages 3-5 Preschoolers have a ball learning the fundamentals of soccer including ball control, dribbling, shooting and passing. Mon 3:00-3:45 pm Tue Noon-12:45 pm Wed 11:00-11:45 am 3:00-3:45 pm Fri 11:00-11:45 am Preschool T-Ball Ages 3-5 Little ones practice swinging, fielding and running the bases. Mon 1:00-1:45 pm 4:00-4:45 pm Thu 3:00-3:45 pm Fri 10:00-10:45 am Preschool Basketball Ages 4-5 This program emphasizes sportsmanship, teamwork and youth wellness while developing basketball skills. Mon Noon-12:45 pm Tue 4:00-4:45 pm Thu 10:00-10:45 am Sun 12:45-1:30 pm Broomball Ages 3-5 Similar to floor hockey, kids learn how to stick handle, shoot and pass the ball. Mon 10:00-10:45 am Thu 11:00-11:45 am SPORTS PRICING F: $46 Y: 71 N: $94 *unless otherwise noted Tennis Ages 4-5 Come and learn a new sports by practicing your tennis swing. Mon 11:00-11:45 am Tue 10:00-10:45 am Preschool Golf Ages 4-6 Swing away with this class! Learn the basics of golf. Wed 5:00-5:45 pm Youth Soccer Ages 6-8 Players have fun working on ball control skills, learning game rules and playing a game. Tue 5:00-5:45 pm Thu 4:00-4:45 pm Youth Dodgeball Ages 6-8 Dip, Duck, Dive and Dodge! Come play different types of dodgeball, for the fun of the game! Fri 4:00-4:45 pm Youth Basketball Ages 6-8 This program emphasizes sportsmanship, teamwork and youth wellness while developing basketball skills. Tue 6:00-6:45 pm Wed 4:00-4:45 pm Fri 3:00-3:45 pm Youth Flag Football Ages 8-11 Learn the basic fundamentals including how to grip, throw and catch a football. Drills focus on pass routes and agility techniques. Fri 5:00-5:45 pm Youth Floor Hockey Ages 7-10 Practice proper stick handling techniques, shooting and passing while learning the rules of the game. Wed 6:00-6:45 pm SWIM, SPORTS & PLAY SPORTS LEAGUES F: $45 Y: 68 N: $90 Flag Football League Ages 6-9 Players are placed on a team, focus on agility techniques, game rules, football skills and play a game. Thu 5:00-5:45 pm Youth Floor Hockey League Ages 6-9 Players are placed on a team, focus on agility hockey skills and play a game. Mon 5:00-5:45 pm T-Ball League Ages 3-5 Basic drills and game rules are taught, followed by a game. Sun Noon-12:45 pm Saturday Sports Programs F: $62 Y: 91 N: $123 T-Ball League Ages 3-5 Sat 9:15-10:00 am Preschool Soccer League Ages 3-5 Sat 9:15-10:00 am Basketball League Ages 4-12 Sat 10:15-11:00 am Ages 4-5 Sat 11:15 am-noon Ages 6-8 Sat 12:15-1:00 pm Ages Register online! ymcaboston.org/burbank F=Family/Adult Members Y=Youth/Teen Members, Kids Pass N=Non-Members 11

7 SWIM, SPORTS & PLAY DANCE PROGRAM Storytime Ballet Ages 3-4 Listen to your favorite fairy tales and learn the basics of ballet. Thu 3:15-4:00 pm F: $56 Y: 82 N: $108 Beginner Tap Dance Ages 5-7 Students will learn the basics of tap dancing. Mon 3:45-4:30 pm F: $56 Y: 82 N: $108 Preschool Intro to Tap Ages 3-4 Student will learn the basics of tap dancing. Mon 3:00-3:45 pm F: $56 Y: 82 N: $108 Just Dance Ages 6-8 Get moving with a variety of fun dance styles. Participants learn jazz, Latin, hip hop, and swing. Thu 4:00-4:45 pm F: $56 Y: 82 N: $108 GYMNASTICS F: $56 Y: 82 N: $108 Preschool Gymnastics Ages 4-5 Balance, flexibility and coordination followed by tumbling exercises. Youth Gymnastics Ages 6-8 Learn basic gymnastics skills like forward rolls, handstands and cartwheels. Gymnastics and Dance Ages 18 months to 3.5 yrs Spend half of the class enjoying creative movement and the other half of the class having fun with basic gymnastics that helps build motor skills. This class requires parent participation. Look for some new gymnastic programs and instructors, coming soon! Check in with the Welcome Center for more information. PRESCHOOL & YOUTH ENRICHMENT ABC Time Ages 2-3 Learn the ABC s through songs, crafts and stories! New letters are explored every week. Tue 10:45-11:15 am F: $52 Y: $78 N: $104 Little Artists Ages 2-4 Parents work one-on-one with their children to guide them through the necessary steps to creating beautiful art. Classes encourage basic shape and color recognition. A great introduction to art. Mon 11:00-11:30 am Tue 11:30 am-noon Fri 10:00-10:30 am F: $39 Y: $59 N: $78 Marvelous Music Ages 2-4 Play instruments, sing songs and create your own beats and rhythms. Tue 10:00-10:30 am Fri 10:45-11:15 am F: $39 Y: $59 N: $78 Tumble Time Join us for this fun and interactive parent and child tumbling class. This class focuses on developing your child s motor skills. Mon 9:15-10:00 am Ages :00-10:45 am Ages 1-2 Wed 9:00-9:45 am Ages 1-2 9:45-10:30 am Ages 2-3 Thu 9:45-10:30 am Ages :30-11:15 am Ages 1-2 F: $52 Y: $78 N: $104 Messy Play Ages 2-3 Enjoy painting, watercolors, chalk, play dough, glitter and glue. Smocks or old clothes required. Thu 9:00-9:30 am Fri 9:15-9:45 am F: $39 Y: $59 N: $78 SWIM, SPORTS & PLAY Youth Karate Program All Karate classes at the Burbank YMCA are taught by experienced black belt Karate instructors from the Academy of Traditional Karate. This is a 6-week program. Little Samurais Ages 4-7 This introductory Karate class teaches students the basics of Karate along with life skills such as focus, discipline, respect and self-control. Wed 2:30-3:15 pm F: $46 Y: 71 N: $94 SPECIALTY PROGRAMS Private Guitar Lessons All levels and ages welcome. Guitars can be provided for lessons or bring your own. Time slots are available after school and evenings. For more information, contact Ben Sousa at ben.m.sousa@gmail.com. This is an eight-week class. 8, half-hour lessons F: $120 Y: $150 N: $175 8, 1-hour lessons F: $235 Y: $250 N: $290 YOUTH / TEEN HEALTH & WELLNESS Parent and Child Yoga Ages 3-6 Enjoy a relaxing and energizing yoga class specifically designed for parents and their children. Tue 11:30 am-12:15 pm Thu Noon-12:45 pm F: $65 Y: 105 N: $136 Children s Yoga Ages 5-10 Improve focus, concentration and flexibility in this youth-focused yoga class. Children should bring their own yoga mat. Mon 3:15-4:00 pm Ages 5-6 4:15-5:00 pm Ages 7-10 Fit Boys Ages 9-12 Learn how to exercise safely. Great class for boys looking to get fit and have fun exercising. Class is taught by a certified personal trainer. Wed 3:30-4:15 pm Fit Girls Ages 9-12 Learn proper techniques and how to exercise safely. Great class for girls looking to get fit and have fun exercising. Class is taught by a certified personal trainer. Wed 4:15-5:00 pm 12 Register online! ymcaboston.org/burbank F=Family/Adult Members Y=Youth/Teen Members, Kids Pass N=Non-Members 13

8 SWIM, SPORTS & PLAY YOUTH / TEEN HEALTH & WELLNESS continued Healthy Kids Club Ages 8-11 Children learn how to live a healthy and active lifestyle. Burbank YMCA Personal Trainer, Theresa Walsh, gives your child a challenging workout in the fitness center using a combination of cardio, strength and free weight equipment. Sat 10:00-10:45 am Youth Kickboxing Ages 9-12 Train with a personal trainer to learn the skills of kickboxing. Shadow boxing and contact boxing are taught in this class. Fri 3:30-4:15 pm Teen Weight Lifting Ages Learn the foundations of weight lifting. Proper technique is emphasized. Class is taught by a certified personal trainer. Mon 3:15-4:00 pm Kids Bootcamp with Frank Ages 9-12 Looking for a creative way to keep fit? This fun class uses balls, weights, bands, equipment and more! This fast-paced class is for all levels! Sat 11:00 am-noon Fitness Blast Ages Improve agility, balance, speed and coordination while having fun with fitness. This class incorporates strength training, flexibility training and cardio. Sat Noon-1:00 pm Intro to TRX For Teens Ages TRX Suspension Training is a revolutionary way to leverage bodyweight to get a great workout. Teens build power, strength, flexibility, balance and mobility. Wed 3:30-4:15 pm F: Free Y: $29 N: $38 Youth & Teen Cycling Ages Learn correct bike set up, proper positions, safety and terminology. Participants may bring their own music and must be at least four feet tall to participate. Tue 4:45-5:30 pm F: $Free Y: 75 N: $100 Sports Specific Strength and Conditioning Ages This class is designed to introduce strength training and conditioning to youth/teens playing sports. Burbank YMCA Trainer Tim Cedrone focuses on strength training, endurance and core training based upon the needs of sports in season. Teens learn proper technique so they can continue to exercise on their own once the program is finished. Tue 3:30-4:30 pm Family Open Climb Ages 6+ Bring the entire family for an open climbing session. Tue 6:00-7:00 pm YOUTH & TEEN PERSONAL TRAINING Ages One-on-One Sessions # of Sessions Length F/Y: One 30 min $42.75 Three 30 min $ Six 30 min $228 One 60 min $57 Three 60 min $ Six 60 min $ Youth & Teen Group Training Rates 3 or more people # of Sessions Length F/Y: One 60 min $33.25 Three 60 min $94.05 Six 60 min $ Sign up at the Welcome Center. PARTIES & RENTALS CHILD CARE BIRTHDAY PARTIES Parties include a personal assistant to run activities, set up and clean up after your party. To reserve a date please visit the Welcome Center. Birthday Party Prices Prices are for pool, sports or bounce house parties for up to 20 kids. F: $192 Y: $217 N: $242 Pool Parties All ages welcome The teaching pool and the lap pool are available. A half hour in the party room and one hour in the pool. Sat or Sun 2:00-3:30 pm Large pool 4:00-5:30 pm Either pool Have your party at the Burbank Y this January and pay only $150! Burbank YMCA Preschool Burbank YMCA s full and half-day programs serve children ages 9 months to 6 years. Our program features the Creative Curriculum, which focuses on all areas of development, including fine and gross motor skills, independent interaction in both small and large groups, as well as physical activities. Our highly trained staff offer quality care in a safe and supportive environment that fosters the emotional, physical, social and cognitive growth of each child. Call us for information and to register! Bounce House Parties Ages 3+ Enjoy your party with one hour of bouncing and a half hour in a party room. Bounce house is 13 x 14. Sat 1:00-2:30 pm or 2:00-3:30 pm Sun 1:30-3:00 pm or 2:30-4:00 pm Sports Parties Ages 4-12 Instructor and equipment provided for one hour of your child s favorite sports in the gym and a half hour in a party room. Sat 1:00-2:30 pm or 2:00-3:30 pm Sun 1:30-3:00 pm or 2:30-4:00 pm Camp Wakanda Event Rentals An outdoor adventure awaits you close to home. Perfect for team building, family reunions, birthday parties and field trips x60 pavillions High and low rope elements A zip line For details and pricing contact Rebekah at rtorrensson@ymcaboston.org. After School Program Our family-centered program nurtures the whole child by inspiring academic success, healthy movement and social and emotional development. Parents can be productive at work knowing their children are in a safe and stimulating after school environment. For more information, please visit our Welcome Center. Reading After School Program at the Burbank YMCA Grades K-4 To register: dhaverty@ymcaboston.org Batchelder School Grades K-5 To register: mhanafin@ymcaboston.org Hood School Grades K-5 To register: ckelly@ymcaboston.org E.E. Little School Grades K-5 To register: lpower@ymcaboston.org YMCA Childcare is licensed by the Mass Department of Early Education and Care. 14 Register online! ymcaboston.org/burbank F=Family/Adult Members Y=Youth/Teen Members, Kids Pass N=Non-Members 15

9 HEALTH, WELL BEING & SWIM HEALTHY LIVING Improving the nation s health and well-being. Parents Night Out Ages 3+ Your children enjoy games and gym time while you enjoy a Saturday night out on the following dates from 6:00-9:00 pm: January 4 January 18 February 7 February 21 March 7 March 21 April 4 April 18 Space is limited. Sign-ups will NOT be taken after 5:00 pm the Thursday before a Parents Night Out. $25/family Cancellations must be made 48 hours in advance (by Thursday at 5:00 pm) or will result in a $25 cancellation fee. Family Workout Times Children must be 8 or older and must be accompanied by an adult. Children under 13 are permitted to use the cardio area, stretching space and Cybex machines, but ARE NOT permitted to use the free weight area. Youth use of the fitness center is subject to behavior. Mon-Thu 2:30-4:30 pm Fri 2:30-9:00 pm Sat/Sun 1:00-6:00 pm HEALTH, WELL BEING & SWIM HEALTHY LIVING FREE GROUP EXERCISE CLASSES WITH MEMBERSHIP Burbank Y offers more than 50 FREE group exercise classes each week for members. From early morning throughout the day and into the evening, you can always find the perfect class at the Y. Group exercise classes are for ages 16 and older. Visit ymcaboston.org for schedules. Total Body Sculpt Tabata Circuit Training Step Aerobics Kick and Pump Circuit Group Cycling Cardio Circuit Zumba Gentle Hatha Yoga Yoga-lates Yoga Fitness Pilates and more! ADULT AQUATICS Water Aerobics This class is a great water workout that combines interval training and strengthening exercises for the upper body and the abdominals. Mon-Fri Mon/Wed 9:00-10:00 am 7:45-8:45 pm Deep Water Aerobics Challenge your body with this high intensity water exercise class that takes place in the deep end of the pool. Sun Noon-12:40 pm Tue/Thu 7:30-8:15 pm Noon-12:45 pm Wed 11:15 am-noon Water Yoga A low-level water aerobics class which applies yoga techniques in the water. Class meets in the small pool. Mon 7:45-8:30 pm Low Impact Water Aerobics This is a low impact water exercise program designed to help people improve joint flexibility and decrease pain or stiffness. Tue/Thu 8:15-9:00 am Mon/Wed/Fri 11:30 am-12:15 pm Water Tone & Abs Jumpstart your morning with this combo class designed to improve your muscular strength, flexibility, range of motion and overall conditioning. Sun 8:00-9:00 am Sat 7:30-8:30 am Water Stretch & Tone A low intensity water exercise class designed to stretch and strengthen your entire body through aerobic conditioning. Mon/Wed/Fri 8:15-9:00 am ADULT HEALTH & WELLNESS Hot Yoga Hot Yoga is a physically challenging yoga practice in a heated studio. Sweat out your toxins in our 95-degree room while moving your body and energy through a Vinyasa flow. F: $5/class Progressive Hot Yoga Hot Yoga series class starting with the basics of Vinyasa Hot Yoga and progressing each week into more complex poses and movement. Learn new poses in a flowing sequence while building strength, flexibility and balance. Mon 6:45-8:00 pm F: $51 Power Yoga A progressive yoga strengthening class. Tone and sculpt the muscles of your trouble zones with a variety of Yoga poses. A very effective way to build strength, increase your flexibility and balance. The class always ends with meditation to calm and sooth your mind and body. Thu 6:30-7:30 pm F: $40 16 Register online! ymcaboston.org/burbank F=Family/Adult Members Y=Youth/Teen Members, Kids Pass N=Non-Members 17

10 HEALTH, WELL BEING & SWIM HEALTHY LIVING ADULT HEALTH & WELLNESS continued Progressive TRX Start with TRX basics and progress each week to more complex exercises. New exercises are introduced each week to develop strength, balance, flexibility and core stability using the TRX Suspension Trainer. Sun F: $35 11:30 am-12:30 pm Pre-Natal Yoga Yoga can be an ideal way to stay in shape during your pregnancy. This age-old practice keeps you limber, tones your muscles and improves your balance and circulation, with little, if any, impact on your joints. Learn to breathe deeply and relax, which comes in handy as you face the physical demands of labor, birth and motherhood. Fri 6:30-7:30 pm F: $50 Tabata Cycle N Pump Take your fitness routine to the next level with 20 second work and 10 second rest Tabata intervals on and of the bike. By incorporating Keiser bikes for cardiovascular fitness alternating with weights, gliding disks and/or resistance tubing for muscular fitness for a well-rounded total body workout. Mon 5:30-6:30 am Tue 10:30-11:30 am F: $45 Treadmill Club Start your Saturday morning off on the right foot. Join us for a 45 minute walking or running workout on a treadmill. Kevin, a seasoned running coach, tailors the workout to your ability level while offering you a steady yet challenging fitness progression. Sat 6:15 am F: $35 Y Pump for Women Shape and sculpt those hard to reach places while you increase your strength for every day living. Class is taught by a certified personal trainer. Tue/Thu 5:30-6:30 am F: $50 Y Sanity A high intensity Interval Training class which focuses on both cardiovascular and muscular fitness. Increase your Metabolism and decrease the inches on your body with this fun, easy to follow workout. Leave this safe and effective class with a great sense of accomplishment Tue 9:15-10:15 am (Gym) Wed 5:30-6:30 am (Group Ex Studio) F: $45 New Year s Resolution Challenge Let us help you get fit for the New Year! This program will include pre and post body composition assessments, a once a week training session with a personal trainer in a small group, weekly workout plans from your personal trainer, and a free nutrition seminar. Learn more at the information on Thursday, January 2nd at 6:30pm $150 ADULT SPORTS 4 on 4 Basketball League Teams supply their own jersey with numbers on back. The league is 10 weeks long and includes 8 regular games and 2 playoff games. Held at Burbank YMCA; space is limited. For more information, contact Isaac at IFowler@ymcaboston.org. Thu 6:00-10:00 pm Cost: $800 per team Open to non-members. HEALTH, WELL BEING & SWIM HEALTHY LIVING Gentle Yoga A gentler, slower paced practice that is more accessible to people of all sizes, ages, and fitness levels. Beginners and individuals looking for a gradual introduction to yoga are well-suited for this class. Please bring your own yoga mat. Mon 4:00-5:15 pm Free Body Composition Testing This is a great test to assess your current level of fitness and help track loss of body fat. Body composition testing at the Burbank YMCA is done using the state-of-the-art, very accurate InBody body composition analyzer. F: $15 Bootcamp A fun, intense circuit based class. Keep your body guessing what s next in this easy to follow cardiovascular and muscular workout. Tue/Thu 5:30-6:30 am Wed/Fri 8:30-9:30 am F: $55 Contact Kickboxing Learn how to safely and effectively jab and kick while making contact with focus mitts and tai pads. Kickboxing is one of the best aerobic exercises due to full body engagement. Build cardiovascular and muscular endurance, improve your stamina and get in shape while developing a new level of self-confidence. Tue 4:30-5:30 pm (Group Ex Room) Thu 10:30-11:30 am (Yoga Studio) F: $50 Cycle-lates A perfect combination of cardiovascular fitness and muscular strengthening to work you from head to toe. Tone your core with Pilates using various props and work on your cardiovascular fitness in the cycling room. Fri 8:00-9:15 am F: $50 PERSONAL TRAINING Any package of 3 or more one-hour training sessions includes a 30-minute goal session and a body composition analysis. During this time, share your goals and health background with your personal trainer so he/she can design an appropriate program for you. Sign up at the Welcome Center. One-On-One Sessions # of Sessions Length F/Y Rate One 30 minutes $45 Three 30 minutes $126 Six 30 minutes $240 One 60 minutes $75 Three 60 minutes $210 Six 60 minutes $390 Group Training (3 or more people) # of Sessions Length F/Y Rate One 60 minutes $35 Three 60 minutes $99 Six 60 minutes $192 Adults over age 65 receive 5% off rates. 18 Register online! ymcaboston.org/burbank F=Family/Adult Members Y=Youth/Teen Members, Kids Pass N=Non-Members 19

11 HEALTHY LIVING HEALTHY LIVING HEALTH, WELL BEING & SWIM Masters Swim Team/Coached Workout Ages 19 and up A physical conditioning program for those who are training for an event or just want to swim for fitness. For serious swimmers, triathletes or anyone who wants a coached workout. Tue/Thu 8:15-9:45 pm Sat 7:00-8:30 am Adult Swim Lessons Adult Begin to Swim This class is for adults who have a fear of the water, don t feel at ease in the water, or who have never participated in swimming lessons. Non-swimmers are taught basic swimming skills and water safety. Mon 10:00-10:45 am Tue 8:15-9:00 pm Wed 7:30-8:15 pm F: $59 Adult Intermediate This is a class for adults who are comfortable in the water and who would like to work on stroke development and endurance. It is perfect for those who have limited swimming skills and who would like to improve their techniques. Tue 10:00-10:45 am Wed 8:15-9:00 pm Thu 7:30-8:15 pm F: $59 Adult Stroke Technique For adults who can swim 25 yards non-stop with rotary breathing. This class works on improving stroke technique for front crawl and introduces participants to other strokes. Tue 7:30-8:15 pm Thu 8:15-9:00 pm F: $59 HEALTH, WELL BEING & SWIM MEDICALLY BASED WELLNESS The Pink Program This 12-week exercise program for breast cancer survivors is designed to increase your range of motion, strength and stamina. Learn how this revolutionary Pink Program helps you exercise safely while enhancing your overall health, whether you are in the midst of treatment or years beyond it. Classes are tailored for different surgeries and adapted for all fitness levels. The Pink Program is FREE to members and non-members. Begins Feb. 24. The Pink Maintenance Program Sponsored by Hallmark Health Medical Associates and Lumina Salon. A follow up to The Pink Program, this is a twice a week program offered to those recovering from breast cancer or currently going through cancer treatments. The maintenance program gives breast cancer survivors the opportunity to continue building strength, stamina, and range of motion while being part of a supportive group of individuals coping with breast cancer. This program is FREE to those that have participated in The Pink Program. Mon/Wed 11:30 am-12:45 pm ACTIVE OLDER ADULT FITNESS Active Older Adult Fitness Training An at your own pace exercise program designed for each individual participant. Emphasis is on strengthening muscles and improving flexibility and balance. Meet as a group to work on all components of fitness in a social setting with a personal trainer. Tue/Thu 10:30-11:25 am F: $34 Chair Yoga A gentle form of Yoga that can be practiced by all. Poses are performed with the use of a chair instead of a mat. This is a great class for people with arthritis or other medical conditions which may limit range of motion and strength. Wed/Fri 10:30-11:25 am F: Free 20 Register online! ymcaboston.org/burbank F=Family/Adult Members Y=Youth/Teen Members, Kids Pass N=Non-Members 21

12 VOLUNTERRISM & GIVING SOCIAL RESPONSIBILITY Giving back and providing support to our neighbors. Annual Fund Help a neighbor. Please consider a gift to our local Annual Fund campaign to help friends and neighbors who need financial assistance participate at our YMCA. Gifts to the Annual Fund help strengthen the foundations of our community by supporting local scholarships to summer camp, membership, program participation and youth and teen development programs. For more information or to make a pledge or donation, please contact Executive Director Irene Collins at or icollins@ymcaboston.org. COMMUNITY EVENTS Register online at ymcaboston.org/burbank or pick up a registration form at the Welcome Center Desk. Open House Join us and bring a friend to our Open House. All guests can enjoy group exercise classes and pick the brains of our staff at our Ask the Trainer table. We will also be hosting a full day Cycle-thon where staff members will take turns on a bike during all operating hours. Saturday, January 11, 2014 Treadmill Trot Enjoy a 5k run/walk on the treadmill. Come in during the day at your normal time, check in with the race attendant and jump on a treadmill to complete your 5k run or walk. Suggested donation of $10. Proceeds will benefit the Burbank YMCA Annual Fund. Tuesday, January 28, :30 am-9:00 pm Super Bowl Party Are you ready for some football? Be part of the pregame party with football contests, games, prizes and so much more! Football fun for the entire family. Family member are free, kids pass and youth members $5/family, $10 family for nonmembers. Sign up at the Welcome Desk. Sunday, February 2 11:00 am -1:00 pm GROWING STRONGER TOGETHER YMCA of Greater Boston signature programs and services help strengthen the community. OVERNIGHT CAMPS 2014! North Woods and Pleasant Valley Camps YMCA of Greater Boston s North Woods Camp for Boys and Pleasant Valley Camp for Girls bring children from all over the world together for fun and adventure. With activities like zip lining, kayaking, sports, games and nature hikes, kids jump out of their bunks ready for action every day. Sandy Island Family Camp Vacation for a week with your family. Sandy Island offers lakefront cabins, organized family activities, fishing, boating, swimming and so much more! For more information about overnight and family camps along the shores of Lake Winnipesaukee in New Hampshire, call or campingservices@ymcaboston.org. ACHIEVERS The Achievers Pathways program prepares and motivates high school students for college and career. Our Junior Pathways program takes place in the spring and preps high school juniors for the SAT. Our Senior Pathways program takes place this fall and helps high school seniors with the college application process. For information, visit ymcaboston.org/achievers or contact phayfron@ymcaboston.org. INTERNATIONAL LEARNING CENTER (ILC) The ILC offers low-cost adult English (ESOL) classes for all levels from beginner to advanced, including an Advanced Conversation and Pronunciation class for working adults and international students. Eight-week sessions start January 6. Morning and evening classes. Six-month High-Level Transition to College Course begins January 6, For more information, contact Sarah at TRAINING, INC. This full-time, 20-week office skills training and employment program enables unemployed (and underemployed) adults to gain new employment in administrative support, medical offices, financial services and insurance. Intensive computer training, internships and placement assistance are included. Classes start February 24 and May 19. For more information, visit ymcaboston.org/traininginc or call Register online! ymcaboston.org/burbank

13 BUILDING BRIGHT FUTURES Learn More Today About Our Early Education & After School Programs The Y is the Place to go for: Infant, Toddler, Preschool Before or After School Programs Day, Overnight and Family Camps Space is limited! For more information see page 15 or info@ymcaboston.org Facebook.com/BurbankYMCA BURBANK YMCA YMCA OF GREATER BOSTON 36 Arthur B. Lord Drive Reading, MA info@ymcaboston.org NON PROFIT ORG US POSTAGE PAID PERMIT # 575 MANCHESTER NH