SPRING PROGRAMS BURBANK YMCA. » Preschool Swim Lessons 30 minute classes

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1 SPLASH INTO SPRING SPRING PROGRAMS BURBANK YMCA Register for classes and view schedules online at ymcaboston.org SESSION DATES: Spring 2 Session: April 26 - June 20 (8 weeks)* * No instructional programming May 25 F = Family/Adult Members Y = Youth/Teen Members, Kids Pass N = Non-Members» SWIM LESSONS» Parent/Child Swim Lessons SHRIMP Ages 6-18 Months An introduction to the aquatic environment for parents and their infants. 8:25 am 10:00 am Thu 10:45 am Mon 12:15 pm 9:00 am s 9:35 am 9:05 am 6:25 pm 10:50 am INIA Ages Months Children start working on independent movements in the water, including blowing bubbles, paddling and kicking. 8:25 am Thu 12:00 pm 9:00 am Mon 9:35 am 10:10 am 9:05 am; s 9:00 am 9:40 am; 6:25 pm 10:50 am 11:25 am PERCH Ages Months Children start moving more independently through the water. 9:35 am Thu 9:00 am 10:45 am 6:25 pm Mon 11:00 am 9:35 am s 10:10 am 8:30 am Wed 10:10 am 9:40 am 5:35 pm 10:15 am 11:25 am SEAHORSE WITH PARENT Ages 3-5 years Weans parent. Parents are in the water for the entire class and sit out for a longer period of time each successive week. 9:00 am Wed 6:10 pm 10:10 am Thu 10:10 am Mon 10:45 am 10:10 am 12:50 pm 8:30 am 10:15 am s 9:35 am 12:00 pm 5:50 pm» Preschool Swim Lessons PRE-PIKE Ages 3-5 For the first time fearful swimmer who needs to build confidence in the water or who cannot yet swim independently of the instructor with 3 bubbles or less. 9:35 am; 10:10 am; 10:45 am Mon 10:45 am; 12:15 am; 3:50 pm; 5:35 pm 10:10 am; 12:50 pm; 4:05 pm Wed 9:35 am; 12:15 pm Thu 9:35 am; 1:10 pm; 3:30 pm; 5:50 pm 9:00 am; 4:05 pm 10:15 am; 10:50 am; 12:00 pm; 12:35 pm PIKE Ages 3-5 For the child who can swim independently of the instructor with 3 bubbles or less. Mon Wed Thu 8:25 am;9:00 am; 9:35 am; 10:45 am 9:00 am; 9:35 am; 11:40 am; 12:50 pm; 1:25 pm; 3:15 pm; 3:50 pm; 4:25 pm; 5:00 pm; 5:35 pm 9:00 am; 10:10 am; 10:45 am; 12:50 pm; 1:25 pm; 3:30 pm; 4:05 pm; 5:15 pm; 6:25 pm 9:00 am; 9:35 am; 12:50 pm; 1:25 pm; 3:15 pm; 3:50 pm; 4:25 pm; 5:35 pm; 6:10 pm 9:00 am; 9:35 am; 10:45 am; 12:35 pm; 3:30 pm; 4:05 pm; 4:40 pm; 5:15 pm; 5:50 pm 9:00 am; 10:10 am; 2:00 pm; 4:40pm; 5:50 pm 10:15 am; 10:50 am; 11:25 am; 12:00 pm SWIM LESSON PRICING F $ 70 Y $ 104 N $ 139 EEL Ages 3-5 For children who can swim independently in a horizontal position with 2 bubbles or less on their front, back and side. Children must also be able to put their face in the water. Mon Wed Thu 8:25 am; 9:35 am; 10:10 am 9:00 am; 10:10 am; 11:40 am; 1:25 pm; 2:30 pm; 3:15 pm; 3:50 pm; 4:25 pm; 6:10 pm 9:00 am; 10:45 am; 12:50 pm; 1:25 pm; 2:00 pm; 3:30 pm; 4:05 pm; 4:40 pm; 5:50 pm 9:00 am; 10:10 am; 12:15 pm; 12:50 pm; 3:15 pm; 3:50 pm; 4:25 pm; 5:00 pm 9:00 am; 9:35 am; 10:10 am; 1:45 pm 4:05 pm; 4:40 pm; 5:15 pm; 5:50 pm 9:35 am; 12:50 pm; 1:25 pm; 4:05 pm; 5:15 pm 10:15 am; 10:50 am; 11:25 am; 12:25 pm RAY Ages 3-5 For children who can swim without flotation in a horizontal position on their front, back and side for all or part of the class. 9:35 am; 10:10 am Mon 10:10 am; 2:30 pm; 3:15 pm; 4:25 pm; 5:00 pm; 6:10 pm 9:35 am; 10:45 am; 1:25 pm; 3:30 pm; 5:50 pm Wed 11:20 am; 3:15 pm; 3:50 pm; 5:00 pm Thu 10:10 am; 2:25 pm; 3:30 pm; 4:40 pm; 5:15 pm; 6:25 pm 9:35 am; 12:15 pm; 1:25 pm; 4:40 pm; 7:00 pm 10:50 am; 11:25 am; 12:00 pm

2 » Preschool Swim Lessons continued STARFISH Ages 3-5 For children who can swim horizontally without flotation for the entire class. 9:00 am Mon 3:15 pm; 5:00 pm 9:35 am; 4:20 pm; 5:20 pm Wed 11:20 am; 4:25 pm Thu 2:25 pm; 4:05 pm 12:15 pm; 4:05 pm; 6:25 pm 9:40 am; 11:25 am» Youth Swim Lessons 45 minute classes POLLIWOG BEGINNER Ages 6+ For the beginner swimmer who cannot yet swim independently on their front and back with 2 bubbles or less. 11:25 am Thu 4:20 pm 4:20 pm 5:00 pm Wed 3:15 pm 10:15 am; 11:55 am POLLIWOG ADVANCED Ages 6+ For children who can swim with 2 bubbles or less, but cannot yet swim one length nonstop without floatation. 9:50 am; 10:45 am Mon 3:15 pm; 4:05 pm 5:10 pm Wed 2:15 pm; 3:15 pm; 4:55 pm Thu 3:30 pm; 4:20 pm; 5:10 pm 4:05 pm; 5:00 pm; 5:50 pm 8:30 am; 9:20 am; 11:05 am GUPPY Ages 6+ For children who can swim one length of the pool in a horizontal position on their front, back and side without floatation or support. 9:00 am; 10:45 am; 11:35 am Mon 3:15 pm; 4:05 pm; 4:55 pm 3:30 pm; 5:10 pm Wed 2:15 pm; 3:15 pm; 4:05 pm; 4:55 pm Thu 3:30 pm; 4:20 pm SWIM LESSON PRICING F $ 70 Y $ 104 N $139 4:05 pm; 5:00 pm; 5:50 pm 8:30 am; 9:20 am; 10:15 am; 11:05 am MINNOW Ages 6+ Children must be able to swim one length of the pool, front crawl with rotary breathing, backstroke, elementary backstroke and sidestroke. 11:25 am Mon 3:15 pm; 4:55 pm s 4:20 pm Wed 1:25 pm; 4:05 pm Thu 4:20 pm 4:05 pm; 5:50 pm 9:20 am; 11:55 am FISH Ages 6+ Children must be able to swim 50 yards non-stop front crawl and backstroke and 25 yards sidestroke, elementary backstroke and breaststroke. 10:45 am Wed 4:05 pm Mon 4:55 pm 6:40 pm s 3:30 pm 11:05 am FLYING FISH Ages 6+ Children must be able to swim 75 yards front and back crawl and 50 yards sidestroke, elementary backstroke and breaststroke and 25 yards butterfly. Mon 4:05 pm 6:40 pm Wed 4:55 pm 11:55 am Thu 5:10 pm SHARK Ages 6+ Children must be able to swim 100 yards front crawl with bilateral breathing and backstroke, sidestroke and breaststroke and swim 50 yards butterfly. Mon 4:05 pm Thu 5:10 pm Wed 4:55 pm 11:55 am HOME SCHOOL SWIM LESSONS BEGINNER Ages 6-16 Teaches proper strokes, floating and diving while building confidence in the water. Thu 12:10-12:55 pm INTERMEDIATE Ages 6-16 For those that can already swim 25 yards front and back crawl without flotation. Thu 12:10-12:55 pm BOY SCOUTS AQUANAUT PROGRAM Join us with your troop to complete your Aquanaut badge or your Cub Scout swimming belt loop or pin. Session lengths depend on the number of swimmers and skills. F/Y:$5 N:$10 per scout PRIVATE AND SEMI-PRIVATE SWIM LESSONS ( 30 minutes) Lessons are 6 weeks and begin after the first week of the current session. Fill out a request form at the Welcome Center to get started! F: $180 Y:$240 Additional Child: $110 ADAPTIVE SWIM LESSONS Available for children, teens, and adults with disabilities. All abilities are welcome. Ratio varies between 1:1 to small group depending on ability. (Financial assistance available). 3:15-4:00 pm F $50 Y $75 N $100» Teen/Adult Swim Lessons TEEN BEGIN TO SWIM Ages Learn to swim and develop swimming technique and safety skills. For all levels from beginner to advanced. Thu 5:10pm TEEN INTERMEDIATE SWIM Ages For those who can swim one length of the pool non-stop on their front and back. Focus is on endurance and front, back, and sidestroke. s 4:20 pm 10:15 am SWIM CLUB Ages 7-16 Swim Club requires less commitment than a swim team, but still offers the same competitive and fun atmosphere. Level 1 Must be able to swim 50 yards non-stop using front and back crawl. 3:15-4:00 pm F $78 Y $112 N $155 Level II Must be able to swim 100 yards non-stop using front and back crawl. /Thu 3:30-4:15 pm F $109 Y $163 N $217 Level III Must be able to swim all 4 competitive strokes for 100 years. Mon/Wed 3:50-4:50 pm F $126 Y $189 N $252 INTRO TO COMPETITIVE SWIM Ages 5-18 This class gives swimmers a chance to work on their competitive swimming skills and covers competitive stroke techniques, starts and finishes. Participants must be able to swim 25 yds. Front crawl with rotary breathing and must be familiar with breaststroke and backstroke. /Thu 4:45-5:45 pm Ages 8-18 F $ 120 Y $172 N $240 11:55 am - 12:40 pm Ages 5-7 F $ 80 Y $120 N $160 SPRING TRAINING Bluefins 12 & under Spring 2: April 27 - June 19 Want to keep training in the spring without the commitment of swimming US long course? Try our spring training program! Emphasis will be on lap drills and improving stroke skills. This program will be taught by the BYB coaching staff. Tryouts required for anyone not currently a BYB team member contact Coach Taffe (mtaffe@ymcaboston. org) for more information. Mon/Wed/ 4:45-5:45 pm F $170 Y $220 N $265 ADULT BEGIN TO SWIM Ages 16+ This class is for adults who have a fear of the water, don t feel at ease in the water or who have never participated in swimming lessons. Mon 10:00 am s 8:15 pm Wed 7:30 pm

3 ADULT INTERMEDIATE SWIM Ages 16+ This is a class for adults who are comfortable in the water and would like to work on stroke development and endurance. 7:30 pm Weds 8:15 pm Thurs 7:30 pm ADULT/TEEN STROKE TECHNIQUE Ages 16+ For adults who can swim 25 yds. Non-stop with rotary breathing. This class works on improving stroke technique for front crawl and introduces participants to other strokes. This class works on improving stroke technique for front crawl and introduces participants to other strokes. 7:30 pm Thu 8:15 pm» Adult Aquatic Fitness Programs FREE FOR MEMBERS! WATER AEROBICS A great water workout that combines interval training and strengthening exercises for the upper body and the abdominals. This class is a great workout in a safe, nonweight bearing environment. Mon 9:00-10:00 am 7:45-8:45 pm 9:00-10:00 am Wed 7:45-8:45 pm Thu 9:00-10:00 am 9:00-10:00 am LOW-IMPACT WATER AEROBICS An exercise program designed to help people improve joint flexibility and decrease pain or stiffness through the buoyancy and gentle resistance of the aquatic environment. Mon 11:30-12:15 pm 8:15-9:00 am Wed 11:30-12:15 pm Thu 8:15-9:00 am 11:30-12:15 pm DEEP WATER AEROBICS Challenge your body with this high intensity water exercise class that takes place in the deep end of the pool. 12:30-1:15 pm 12:00-12:45 pm 7:30-8:15 pm Thur 12:00-12:45 pm 7:30-8:15 pm WATER YOGA A low-level water aerobics class that applies yoga techniques in the water. 7:45-8:30 pm AQUA ZUMBA A combination of fun, easy to follow dance steps, modified for the water environment, with hot Latin beats to keep you moving. Wed 9:00-10:00 am WATER STRETCH & TONE A low intensity water exercise class designed to stretch and strengthen your entire body through aerobic conditioning. Mon 8:00-9:15 am Wed 8:00-9:15 am 8:00-9:15 am WATER TONE & ABS A high-intensity combo class designed to improve your muscular strength, flexibility, muscular strength and range of motion. 7:15-8:15 am 7:15-8:15 am MASTERS SWIM A physical conditioning program for those who are training for an event or just to swim for fitness. For serious swimmers, triathletes, or anyone who wanted a coached workout, this is for you! 8:15-9:00 pm Thu 8:15-9:00 pm 7:00-8:25 am» PRESCHOOL & YOUTH PROGRAMS PRICING F $40 Y $56 N $80 MESSY PLAY Ages 2-3 Enjoy painting, watercolors, chalk, play dough, glitter and glue. Prepare to get messy! 9:15-9:45 am Wed 10:00-10:30 am 8:30-9:00 am MARVELOUS MUSIC Ages 2-3 Play instruments, sing songs and create your own beats and rhythms. 10:00-10:30 am Wed 9:15-9:45 am TUMBLE TIME Ages 1-3 Join us for this fun and interactive parents and child tumbling class. This class focuses on developing your child s motor skills. Mon 9:15-10:00 am Ages :00-10:45 am Ages :45-11:30 am Ages 2-3 Wed 9:15-10:00 am Ages :00-10:45 am Ages 2-3 Thu 10:15-11:00 am Ages :00-11:45 am Ages 2-3 STORYTIME BALLET Ages 3-5 Listen to your favorite fairy tales and learn the basics of ballet. Thu 3:15 pm - 4:00 pm JUST DANCE Ages 6-8 Get moving with a variety of fun dance styles. Participants learn jazz, Latin, hip hop, and swing. Thu 4:00-4:45 pm TRAILBLAZING Ages 4-6 Enjoy the outdoors and nature in this class. Thu 11:00-11:45 am CREATIVE HANDS Ages 3-5 Come do different art projects each week. Projects can include book making, pottery, jewlery making, food painting, slime, and much more! 9:15-9:45 am

4 PRICING» PRESCHOOL & YOUTH PROGRAMS (cont d) PARENT/CHILD INTRO TO SPORTS Ages 2-3 Teach your toddlers the joy of sports in this parent.child class. Wed 10:15-10:45 am 8:30-9:00 am PRESCHOOL BASKETBALL Ages 4-5 Come and learn the fundamentals of the basketball including passing, shooting, and dribbling. 10:15-11:00 am s 3:00-3:45 pm Thu 12:00-12:45 pm PRESCHOOL SPORTS SAMPLER Participate in a new sport every week! Play soccer, basketball, t-ball and many more. Mon 1:00-1:45 pm Ages 4-5 Thu 1:00-1:45 pm Ages :00-12:45 pm Ages 3-4 1:00-1:45 pm Ages 4-5 PRESCHOOL FLOOR HOCKEY Ages 3-5 Basic drills and game rules are taught and will be followed by a game. Mon 12:00-12:45 pm 1:00-1:45 pm Thu 10:00-10:45 am PRESCHOOL T- BALL Ages 3-5 Basic drills and game rules are taught and will be followed by a game. Mon 3:00-3:45 pm 10:00-10:45 am PRESCHOOL SOCCER Ages 3-5 This class will teach preschoolers the fundamentals of soccer. Ball control, dribbling, shooting and passing will be taught. Mon 4:00-4:45 pm 11:00-11:45 am Wed 3:00-3:45 pm; 11:00-11:45 am Thu 3:00-3:45 pm 11:00-11:45 am PRESCHOOL TRACK AND FIELD Ages 3-5 Your child becomes a track star in this class by sprinting, jumping, and throwing. 10:00-10:45 am PRESCHOOL BROOMBALL Ages 3-5 Similar to Floor Hockey, kids learn howto stick handle, shoot, and pass the ball. Mon 10:00-10:45 am GOLF Ages 4-6 Swing away with this class! Learn the basics of golf. Wed 5:00-5:45 pm TENNIS Ages 4-5 Learn new techniques and practice your tennis swing. 12:00-12:45 pm YOUTH FLAG FOOTBALL Ages 6-8 Learn the basic fundamentals like how to grip, throw and catch a football. Drills will focus on pass routes and agility techniques. Thu 5:00-5:45 pm YOUTH BASKETBALL Each player will focus on game skills like defense, dribbling, shooting and passing. s 4:00-4:45 pm Ages 9-12 s 6:00-6:45 pm Ages 6-8 Wed 4:00-4:45 pm Ages 6-8 3:00-3:45 pm Ages 6-8 YOUTH DODGEBALL Have a blast playing an old fashioned game of dodgeball! Mon 5:00-5:45 pm Ages :00-4:45 pm Ages 6-9 YOUTH SOCCER Ages 6-8 The focus will be on improving the players ball control skills, learning game rules, then playing a game. s 5:00-5:45 pm Thu 4:00-4:45 pm YOUTH FLOOR HOCKEY Ages 7-11 Practice proper stickhandling techniques, shooting and passing while learning the rules of the game. Wed 6:00-6:45 pm YOUTH BASKETBALL LEAGUE Ages :15-12:00 pm Ages :15-1:00 pm Ages 9-12 PRESCHOOL SOCCER LEAGUE 9:15-10:00 am Ages 3-5 PRESCHOOL T BALL LEAGUE 10:15-11:00 am Ages 3-5

5 » SPECIALTY FITNESS» Youth Fitness Programs CHILDREN S YOGA Ages 5-7 Improve focus, concentration and flexibility in this youth focused yoga class. Instructor will guide you through a variety of poses in this relaxing yet engaging class. Mon 4:15-5:00 pm FIT BOYS Ages 9-12 This is a great class for boys looking to get fit and have fun exercising. Learn proper techniques and how to exercise safely. Wed 3:30-4:15 pm FIT GIRLS Ages 9-12 This is a great class for girls looking to get fit and have fun exercising. Learn proper techniques and how to exercise safely. Wed 4:15-5:00 pm HEALTHY KIDS CLUB Ages 8-11 Children learn how to live a healthy and active lifestyle. A personal trainer gives your child a challenging workout in the fitness center using a combination of cardio, strength and free weight equipment. 4:00-4:45 pm 10:00-10:45 am TEEN WEIGHT LIFTING Ages Learn the foundations of weight lifting. Proper technique is emphasized. Class is taught by a certified personal trainer. Mon 3:15-4:15 pm Thu 3:00-4:00 pm KIDS BOOT CAMP Ages 9-12 Looking for a creative way to keep fit? This fun class uses balls, weights, bands, equipment and more! This fast-paced class is for all levels! 11:00 am - Noon KIDS ON THE RUN Ages 9-13 No experience necessary. Learn the basics of running and build your cardio endurance. Our goal at the end of the session is to jog a 5K. 10:00-11:00 am SPORTS CONDITIONING Ages Improve your agility, power and balance through interval training and strength conditioning. Thu 4:00-5:00 pm 12:00-1:00 pm» Adult Fitness Programs GENTLE YOGA A gentler, slower paced practice that is more accessible to people of all sizes, ages, and fitness levels. Beginners and individuals looking for a gradual introduction to yoga are well-suited for this class. Please bring your own yoga mat. Mon 4:00-5:15 pm Y PUMP FOR WOMEN Shape and sculpt those hard to reach places while you increase your strength for every day living. Class is taught by a certified personal trainer. /Thu 5:30-6:30 am F $70 BOOTCAMP A fun, intense circuit based class. Jump ropes, pushups, jumping jacks and more. You never know what to expect! Keep your body guessing in this easy to follow cardiovascular and muscular workout. s/thu 5:30-6:30 am Wed/ 8:30-9:30 am F $70 WALK TO RUN This class transforms you from a couch potato to running a 5K. Work at your own pace and to the best of your abilities with support of your instructor and peers. 9:00-10:00 am F $40 GROUP CYCLING AND SCULPT Y Cycle followed by a strength training workout using weights, bands, balls, and bodyweight exercises. Mon 5:30-6:30 am 10:30-11:30 am F $40 ACTIVE OLDER ADULT TRAINING An at your own pace exercise program designed for each individual participant. Emphasis is on strengthening muscles and improving flexibility and balance. Meet as a group to focus on fitness in a social setting with a personal trainer., Thu 10:30 am - 11:30 am F$35 KETTLEBELL TRAINING Exercise with a bowling-ball-shaped weight to transform your physique and breakthrough training plateaus in record time. Perform explosive movements while developing tremendous strength and endurance. 8:30-9:30 am with Tim Thu 5:30-6:30 pm with Amy F $40 INTERVAL TRAINING Intensity bursts of exercise with moderate intensity recovery periods. It s a great way to supercharge your workouts. Held in the group exercise studio. Wed 5:30-6:30 am F $40 THE PINK PROGRAM This revolutionary program will help women exercise safely while enhancing their overall health, whether they re in the midst of breast cancer treatment or years beyond it. The Pink Program helps women lower their odds of breast cancer recurrence, boost energy, increase strength and restore ease in performing daily tasks. Classes are tailored for different surgeries and adapted for all fitness levels. Designed by Harvard breast cancer surgeon and survivor, Dr. Carolyn M. Kaelin, the Pink Program is the only breast cancer recovery program approved by the American Council on Exercise (ACE). Begins May 1. Mon, Wed 11:45 am - 1:00 pm FREE RACE DAY TRAINING Join this group to prepare for your next (or first!) road race. Work with a trainer in developing and/or improving your running skills. Once a week running workout with your trainer and peers as well as supplemental workouts. 8:00-9:00 am F $40 ANNUAL TEAM TRAINING CHALLENGE- JUST FOR THE HEALTH OF IT Team up with your fellow members, a personal trainer and nutritionist on a journey to health, wellbeing, and weight loss. You and your teammates are guided through 8 weeks of fitness programming that is fun, motivating and challenging. If you are committed to making lasting changes to your health, we encourage you to participate in this program regardless of current level of fitness. Whether you are looking to lose weight, improve muscular and/ or cardiovascular fitness or just to work out with old and new friends this program is for you. Various days and times. Contact Joanne for more information jnolin@ymcaboston.org.