Defiance Area YMCA Gymstars. Fall Gymnastic Class Schedule

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3 GYMNASTICS Defiance Area YMCA Gymstars Fall Gymnastic Class Schedule Fall Schedule Begins Tuesday, September 5, 2017 Monday Tuesday Wednesday Thursday Member Nonmember Preschool Classes Rollie Pollies 10:00-10:30am 5:30-6:00pm $15 $30 walking -3 years Tumble Bugs 10:45-11:30am 4:30-5:15pm 5:30-6:15pm $24 $48 3 years (potty trained) 5:30-6:15pm Beam Hoppers 10:45-11:30am 4:30-5:15pm 5:30-6:15pm $24 $48 4 years 5:30-6:15pm Tumble Bees 10:45-11:45am 5:30-6:30pm 6:15-7:15pm $34 $ years 6:30-7:30pm Recreational Classes Rockets 5:30-6:30pm 6:30-7:30pm 4:30-5:30pm $34 $68 6 years and older 6:30-7:30pm Comets 6:30-8:00pm 6:30-8:00pm 4:30-6:00pm $38 $72 6 years and older Comets II 6:30-8:30pm 4:30-6:30pm $45 $90 6 years and older Tumbling 8:00-9:00pm 6:30-7:30pm $34 $40 6 years and older Discounts Apply to siblings OR athletes who take more than one class ******Payments must be made at the same time to receive discount****** Defiance Area YMCA Gymstars Fall Gymnastic Training Team Schedule Fall Schedule Begins Tuesday, September 5, 2017 Monday Tuesday Wednesday Thursday Member Nonmember Twinklers 6:30-7:30pm 6:15-7:15pm $45 $90 Shimmers 5:00-6:00pm 6:15-7:15pm $45 $90 Sparklers 5:00-6:30pm 6:15-7:45pm $58 *Membership Required Mini Stars 5:00-6:30pm 6:00-7:30pm 5:00-6:30pm $65 *Membership Required Twinklers and Shimmers: *Please let the coaching staff know which day(s) work for your athlete. For More Information, including class times and pricing, please stop in to the Motion Center or contact Kellye Kroeckel at kkroeckel@defianceymca.org or

4 HEALTH & FITNESS Whatever your goal Weight Loss, Toning, Stress Relief or Endurance. We have a class to suit your needs. Fitness Classes Monday/Wednesday Classes Fitness Staff Time Day Location Price Y Cycling Chris Switzer 6:00-7:00am M,W MPR $35/70 Pilates Tiara Taylor 9:00-9:30am M,W, MPR $25/60 Aerobic Workout Plus Patty Nezick 9:00-10:15am M,W,F YCG $35/80 Morning Yoga Renee Zimmerman 10:30-11:15am W YC $15/40 SS Yoga Judy Myers 10:30-11:15am W,F MPR $25/60 Circuit Training Jake Rubio 5:45-6:45pm M,W SM $30/50 Y Cycling Barbara Niese 6:00-7:00pm M,W MPR $35/70 Tuesday/Thursday Classes Fitness Staff Time Day Location Price Beginning Yoga & Pilates Patty VanDemark 7:00-7:45am T,TH SC $25/60 Women & Weights Patty VanDemark 8:00-9:00am T,TH SC $25/60 Rhythmic Step Kristie Stollsteimer 8:45-9:45am T,TH SM $30/60 Advanced Yoga & Pilates Patty VanDemark 9:15-10:15am T,TH SC $25/60 SS Range of Motion Judy Myers 10:30-11:15am T,TH MPR $25/60 Beginner Fitness Patty Nezick 5:30-6:30pm T,TH SM $25/60 Yoga Mary Weisgerber 5:45-6:45pm T,TH MPR $35/70 Y Cycling Cheryl Rosebrock 6:30-7:30pm T,TH SC $25/60 Cardio Drumming Adreana Lopez 6:45-7:45pm T,TH SM $35/55 Advanced Yoga & Pilates For those who have completed beginner level. One day of Pilates & One day of Yoga-Improve flexibility, strength, and relaxation. Aerobic Workout Plus Low impact, high intensity workout! Floor aerobics plus strengthening exercises with free weights! Beginner Fitness Learn fitness and aerobic basics. Cardio Drumming A low impact, fun workout that helps drum off pounds, aggression and stress! Circuit Training Class Come experience a workout that utilizes forms of body conditioning and resistance training while using high-intensity aerobics. Pilates a system of physical conditioning involving low impact exercises and stretches designed to strengthen muscles of the torso. Rhythmic Step Encouraging music with simple moves and adds muscle flexion with a step bench. Key: SC-Smart Center MPR-Multipurpose Room SM-Small Gym SS-Silver Sneakers YC-Youth Center YCG-Large Gym in Youth Center SS Range of Motion Muscle strength, flexibility, and range of motion exercises utilizing resistance bands, exercise balls and a chair for stability and support. Women & Weights Low impact cardio workout with free weight strengthening. Y Cycling Cardio workout to music on specially designed stationary bicycles. Workout towel required. Yoga Physical postures strengthen and tone muscles, and performed in rapid succession providing body sculpting & conditioning.

5 FITNESS PROGRAMS Project Zero Only 12 Spots Available! Looking to keep the Holiday Weight off? Start your New Year s Resolution early! Project Zero is geared to help you maintain your weight during the holiday season through use of our personal training and fitness classes. Registration: September 11 th -October 18 th Cost: Member $75 Nonmember $110 Training Starts : October 23 rd Training Ends: December 15 th Program Includes: 2-30 Minute Personal Training Sessions a week for 8 weeks! 1 Free Fitness Class (see approved classes at front desk) SPECIAL PRICING to join our weight loss program IN IT TO thin IT that begins in January! IN IT TO thin IT-10 Week Program Make your New Year s resolution with the Y! Registration: October 30 th -January 6 th, 2018 Cost: $40 Member $60 Nonmember Cost After January 6 th : $50 Member $70 Nonmember Kick off Meeting: Monday, January 8 th, Ends: Friday, March 16 th, 2018 Stay Fit & Stay Fit Plus Take more classes and SAVE! Members Only! Stay Fit Fee: $140 Members Only Take one fitness class of your choice each session for 1 year. One calendar year from sign up date Must register for each class at front desk Stay Fit Plus Fee: $225 Members Only Take Unlimited Classes year around One calendar year from sign up date Must register for each class at front desk Must be 14 years of age to participate PROGRAM INCLUDES: 2-30 minute training sessions each week Weekly Fitness Class Weekly Weigh-Ins

6 WATER FITNESS Water Fitness Classes Water Aerobics High intensity, low impact, endurance building aerobic workout. Burn calories while toning and strengthening muscle. Improve balance, coordination, and flexibility. It is not necessary to know how to swim. Classes are 50 minutes. This class is FREE to Y Members with a Family Membership. The Deep High Intensity, no impact workout with a floatation device. The exercises are in shallow and deep water, working large muscle groups. Classes are 50 minutes in the competitive lap pool. SS Arthritis Aquatics This class has specially designed exercises in warm water for people with arthritis. These exercises use the water s buoyancy and resistance to help improve joint flexibility and muscle strength. The warm water and gentle movements can also help to relieve pain, stiffness, and increase joint mobility. It is not necessary to know how to swim. Classes are 45 minutes. This class is FREE to all Silver Sneakers participants. Water Aerobics 8:00am M,W,F $35/80 10:00am M,W,F $35/80 The Deep 8:45am M,W,F $35/80 SS Arthritis Aquatics 9:00am M,W,F $35/80 9:00am T,TH & 1 day between M,W,F $35/80 First Time Certifications: Lifeguard, First-Aid, CPR/ AED for the Professional Rescuer: Can NOT do Lifeguard by itself (class includes all 3) $175 Member/$210 Nonmember Recertifications: Lifeguard: $65 Member/Nonmember $75 First Aid: $40 Member/Nonmember $50 CPR/AED Professional Rescuer: $45 Member/Nonmember $55 All 3: Member $110/Nonmember $130 *This certification is professional rescuer (for lifeguarding) only, not community and workforce certifications. Workforce and Community Certifications: CPR/AED/First-Aid: All 3-$70 Member/Nonmember $85 Please contact Katelyn Dumire for class dates and times at (419) or kdumire@defianceymca.org

7 SWIM LESSONS PRIVATE SWIM LESSONS Individual lessons for children and adults. Classes are arranged around your schedule. To schedule a private lesson contact Katelyn Dumire, Aquatics Director $20 Y member per 45 minute session $30- Y nonmember per 45 minute session Parent and Child Aquatics: (30 minute class) These classes are designed for very young children to learn basic water safety skills assisted by their parents. Learn to Swim Level 1: (45 minute class) Introduction to Water Skills-Beginning swimmers with no experience in the water. Learn to Swim Level 2: (45 minute class) Fundamental Aquatic Skills-Children need to be comfortable exploring the water both on the surface as well as underwater being completely submerged (entire head). Learn to Swim Level 3: (45 minute class) Stroke Development-Children must be able to tread/float for at least 15 seconds, float on both front and back, and swim (in any form) 5 body lengths all unassisted. Learn to Swim Level 4: (45 minute class) Stroke Improvement-Children must be able to tread water/float for 1 minute and swim 25 yards of both backstroke and front crawl all unassisted. Learn to Swim Level 5: (45 minute class) Stroke Refinement-Children must be able to swim back stroke and front crawl for 25 yards, swim breast stroke for 15 yards, and be able to swim 5 body lengths underwater confidently. Swim Lessons Parent & Child 5:00pm M&TH $22/38 9:00am SAT $22/38 Level I 5:30pm M&TH $22/38 9:30am SAT $22/38 Level 2 6:15pm M&TH $22/38 11:00am SAT $22/38 Level 3 6:15pm M&TH $22/38 10:15am SAT $22/38 Level 4 7:00pm M&TH $22/38 Level 5 7:00pm M&TH $22/38 SWIM LESSON SESSION DATES September 7 th -October 2 nd MONDAY & THURSDAY CLASS Member Registration: August 21 st Nonmember Registration: August 28 th September 9 th -November 4 th SATURDAY CLASS No Swim lessons October 7 th Member Registration: August 21 st Nonmember Registration: August 28 th October 5 th -October 30 th MONDAY & THURSDAY CLASS Member Registration: September 18 th Nonmember Registration: September 25 th November 2 nd -November 30 th MONDAY & THURDAY CLASS No Swim lessons November 23 rd Member Registration: October 16 th Nonmember Registration: October 23 rd November 11 th -January 13 th SATURDAY CLASS No Swim lessons December 2 nd & December 23 rd Member Registration: October 23 rd Nonmember Registration: October 30 th December 4 th -January 4 th MONDAY & THURSDAY CLASS No Swim lessons December 25 th & January 1 st Member Registration: November 20 th Nonmember Registration: November 27 th

8 CHILD CARE Hours: Mon.-Fri. 6:00am-6:30pm Child Care Director: Amy Glysz School Age Program Ages 3-12 All Day (Before & After School) Half Day (Before OR After School) Bus Transportation (Defiance, Ayersville & Tinora) Open for school delays & closings Full Week, Part Week, or Daily Rates Swimming, Games, Sports, Fitness, & More Healthy Breakfast, Lunch, & Snacks Provided Preschool Program FREE Swim Lessons during Preschool Fun Active Learning Christian Values Arts & Crafts Learning Centers Field Trips Extended Care Available Healthy Breakfast, Lunch, & Snacks Provided SWIM TEAM Piranhas Swim Team Season Registration Night: Tuesday, September 12 th from 5:00-7:00pm Swimsuit sizing and try on will be available Location: Defiance Area YMCA Youth Center First Practice: Monday, September 25 th from 5:00-6:00pm Practice Schedule: Monday-Friday from 5:00-6:00pm Requirements: Must be able to swim/doggie paddle 1 length of lap pool unassisted (25 yards) Each swimmer must provide their own pair of goggles and swimsuit Season: September through March Swim Meets: Held on Saturdays-schedule to follow Cost: All swimmers must be YMCA members-a 6 month option is available Membership fee is separate from general swim team fees Fee per swimmer: $200 for the season. May pay in full or opt for the payment plan of $50 per month for 4 months (due on the 10 th of each month). Maximum general swim team fee per family with multiple swimmers is $500 for the season

9 YOUTH Outdoor Soccer Registration: July 10 th August 28 th Ages: 4-5, 6-7, 8-10 Clinics: September 9 th & 16 th Season: Saturdays, September 23 rd- October 21 st Coach s Meeting: August 31 st at 6pm in the Youth Center Conference Room Cost: Member-$30 Nonmember-$55 Youth Volleyball Registration: July 10 th August 28 th Ages: 7-9, Clinics: September 9 th & 16 th Season: Saturdays, September 23 rd- October 21 st Coach s Meeting: August 29 th at 6pm in the Youth Center Conference Room Cost: Member-$30 Nonmember-$55 Flag Football Registration: July 10 th August 28 th Ages: 4-5, 6-7, 8-10 Clinics: September 9 th & 16 th Season: Saturdays, September 23 rd- October 21 st Coach s Meeting: August 31 st at 6pm in the Youth Center Conference Room Cost: Member-$40 Nonmember-$65 Cheerleading Registration: July 10 th August 28 th Ages: 4-5, 6-7, 8-10 Clinics: September 9 th & 16 th Season: Saturdays, September 23 rd- October 21 st Coach s Meeting: August 31 st at 6pm in the Youth Center Conference Room Cost: Member-$40 Nonmember-$65 Fun Nights September 15 th, October 20 th, November 10 th and December 8 th Grades: K-5 Cost: $10 Member/$20 Nonmember *$5 additional children What to bring: Swimsuit & Towel What to wear: Tennis shoes & comfortable clothes Do NOT bring: Spending money, personal toys, video games, or food Teen Leaders Club Open to all Junior High and High school Students Upcoming Events: Middle of Nowhere Location: Camp Nuhop, Mohican State Park, Columbus Area October 6 th -8 th Cost: $65 *Scholarships available for financial assistance Black Swamp Location: Defiance Area YMCA November 3 rd -5 th Cost: $40 This group focuses on junior high and high school students providing opportunities for teens to grow as people. Teens plan their own service projects, volunteer, and attend weekend leadership and service weekends. Please contact Aaron Rosario with any questions arosario@defianceymca.org

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