SPORT FOR ALL. Nov 2018 Mar Sport for all page 1

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1 SPORT FOR ALL Nov 2018 Mar 2019 Sport for all page 1 facebook.com/ercultureandleisure twitter.com/ercl4

2 Sport for all page 2 Sport for all page 3 CONTENTS Welcome to our sports and physical activity programme for November 2018 to March We offer a wide range of activities for all ages and abilities, from pre-school children to adults. Choose your activity, book and pay then have fun and keep active. All pre-booked classes run in blocks, paid for in advance. Pre-booked classes are non-refundable. For children 18mths 16yrs Football 4-7 Athletics 8 Nipper s Rugby 9 Mini Sports 9 Tennis 9 Badminton 10 Basketball 10 Hockey 11 Netball 11 Dodgeball 12 Active Women & Girls 12 PlayTeds 13 Gymnastics 14 Swimming For adults 16yrs+ Swimming 18 Jogging 19 Walking Group 19 Badminton 19 Netball 19 Football 20 Walking Football 20 Gym membership & Fitness Classes 21 AGEING Well activities for older adults 22 Visit facebook.com/ercultureandleisure twitter.com/ercl Visit facebook.com/ercultureandleisure twitter.com/ercl

3 Sport for all page 4 Sport for all page 5 FOOTBALL Our football classes have been developed in partnership with the Scottish Football Association. Mini Kickers 3 5yrs The Mini Kickers programme provides a fantastic introduction to playing football using fun-based football activities. Barrhead High School PS19 / pm 6.15pm No classes on 10, 17, 24 & 31 Dec or 11 Feb PS20 / pm 6pm No classes on 17, 24 & 31 Dec or 11 Feb PS21 / pm 6.15pm No classes on 18 & 25 Dec, 1 Jan or 12 Feb St Clare s Primary School PS22 / pm 6.15pm Eaglesham Primary School PS23 / pm -5.15pm Fridays 23 Nov 1 Mar PS24 / 54 5pm 6pm No classes on 21 & 28 Dec or 4 Jan Saturdays 24 Nov 2 Mar PS25 / 54 9am 10am PS26 / am 11.15am No classes on 22 & 29 Dec or 5 Jan Mini Kickers 3 5yrs 4.50 or 3.15 concession 1pm 2pm Saturdays 24 Nov 2 Mar 10am 11am 11am 12pm No classes on 22 & 29 Dec or 5 Jan Please note: The information provided when booking football activity will be shared with the Scottish Football Association for the purposes of counting and monitoring participation in football and will not be used for any commercial purpose or shared with any third party organisations. The Scottish Football Association Limited is a private company limited by guarantee, registered in Scotland, with its registered office at Hampden Park, Glasgow, G42 9AY and company number SC Girl s Football Centre P4-7 & S1-4 St Clare s Primary School 6.15pm 7.15pm

4 Sport for all page 6 Sport for all page 7 Football Centres 6 8yrs & 9 12yrs In partnership with the Scottish FA, our Football Centres are fun-filled, action-packed football sessions for young players of all abilities, using a variety of fun-based football activities and small-sided games to improve football skills. Barrhead High School SF13 / pm 7.15pm No classes on 10, 17, 24 & 31 Dec or 11 Feb SF14 / pm 7pm No classes on 17, 24 & 31 Dec or 11 Feb SF15 / pm 7.15pm No classes on 18 & 25 Dec, 1 Jan or 12 Feb Eaglesham Primary School SF16 / pm 6.15pm Fridays 23 Nov 1 Mar SF17 / 54 6pm 7pm SF18 / 54 7pm 8pm No classes on 21 & 28 Dec or 4 Jan

5 Sport for all page 8 Sport for all page 9 Little Athletics 3 4yrs Fun classes teaching pre-school children agility, balance and co-ordination. Netherlee Primary School ABC15 / pm 6pm No classes on 17, 24 & 31 Dec or 11 Feb Giffnock Primary School ABC16 / 54 5pm 6pm Fridays 23 Nov 1 Mar ABC17 / 54 5pm 6pm No classes on 21 & 28 Dec or 4 Jan Athletics 5 12yrs Run, Jump and Throw club. Netherlee Primary School A25 / pm 7pm 5 8 yrs A26 / pm 8pm 9 12 yrs No classes on 17, 24 & 31 Dec or 11 Feb A27 / 54 6pm 7pm 5 8 yrs A28 / 54 7pm 8pm 9 12 yrs No classes on 18 & 25 Dec or 1 Jan Giffnock Primary School A29 / 54 6pm 7pm 5 8 yrs A30 / 54 7pm 8pm 9 12 yrs Fridays 23 Nov 1 Mar A31 / 54 6pm 7pm 5 8 yrs A32 / 54 7pm 8pm 9 12 yrs No classes on 21 & 28 Dec or 4 Jan Nipper s Rugby 3 4yrs The Nipper s Rugby Programme in partnership with the Scottish Rugby Union and Whitecraigs Rugby Club is a fun, non-contact introduction to the game. Albertslund Hall NR03 / pm 2.30pm Mini Sports 3 4yrs A variety of sports adapted to suit pre-school children or 3.15 concession 12.45pm 1.45pm 1.45pm 2.45pm No classes on 17, 24 & 31 Dec Tennis Beginners 5 8yrs Introduction to the game, developing core movement and coordination skills using fun activities, short matches and team games. This class is aimed at children aged between 5 and 8 years. Intermediate 9 12yrs Progressing from our beginner s class, children will work on variety of shots, rallying, score keeping and play matches. This class is aimed at children aged between 9 and 12 years. T17 / 54 6pm 7pm Beginners T18 / 54 7pm 8pm Intermediates No classes on 18 & 25 Dec or 1 Jan St Ninian s High School T19 / 54 6pm 7pm Beginners T20 / 54 7pm 8pm Intermediates Sundays 25 Nov 3 Mar T21 / pm 1.30pm Beginners T22 / pm 2.30pm Intermediates No classes on 23 & 30 Dec or 6 Jan

6 Sport for all page 10 Sport for all page 11 Badminton Giffnock Primary School B19 / pm 7pm 5 8 yrs B20 / pm 8pm 9 12 yrs B21 / pm 9pm yrs No classes on 18 & 25 Dec, 1 Jan or 11 Feb B22 / 54 6pm 7pm 5 8 yrs B23 / 54 7pm 8pm 9 12 yrs B24 / 54 8pm 9pm yrs Basketball WOODFARM WARRIORS Woodfarm High School BK19 / pm 7pm 5-8 yrs BK20 / pm 8pm 9 12 yrs BK21 / pm 9pm yrs No classes on 17, 24 & 31 Dec or 11 Feb MEARNS MAGIC BK22 / 54 6pm 7pm 5 8 yrs BK23 / 54 7pm 8pm 9 12 yrs WILLIAMWOOD WIZARDS BK24 / 54 6pm 7pm 5 8 yrs BK25 / 54 7pm 8pm 9 12 yrs Change of venue: classes on 10 & 24 Jan, 14 & 28 Feb will be in St Clare s Primary School Hockey 5-16yrs H07 / pm 7pm 5 11 yrs H08 / pm 8pm yrs No classes on 17, 24 & 31 Dec or 11 Feb Change of venue: 18 Feb class in Crookfur Primary School Netball 5-16yrs St Ninian s High School N17 / pm 7pm 5 8 yrs N18 / pm 8pm 9 12 yrs No classes on 17, 24 & 31 Dec or 11 Feb N19 / pm 7pm 5 8 yrs N20 / pm 8pm 9 12 yrs N24 / pm 9pm 9 12 yrs No classes on 18 & 25 Dec, 1 Jan or 12 Feb N21 / 54 6pm 7pm 5 8 yrs N22 / 54 7pm 8pm 9 12 yrs N23 / 54 8pm 9pm yrs The Basketball Development Centres participate in the East Renfrewshire Basketball Development League. For more information please contact david.mcleish@ercultureandleisure.org GIRLS ONLY BASKETBALL Fridays 23 Nov 1 Mar GBK05 / 54 6pm 7pm 5 8 yrs GBK06 / 54 7pm 8pm 9 12 yrs No classes on 21 & 28 Dec or 4 Jan

7 Sport for all page 12 Sport for all page 13 Dodgeball 5-12yrs Dodge, duck, dive and dip in this exciting fast paced game or 3.15 concession 4pm 5pm No classes on 17, 24 & 31 Dec Active Women & Girls Active Women and Girls is a multi-sports programme, for women and girls to participate in sport together. Our programme will cover sports from netball and badminton to athletics and tennis. Children go free up to two children free per adult. For women with girls aged 5 8 yrs WAG09 / 60 6pm 7pm For women with girls aged 9 12 yrs WAG10 / 60 7pm 8pm No classes on 17, 24 & 31 Dec PlayTeds Our PlayTeds programme gives your child the basic skills for sport and helps set them on the path to an active life. Bouncers 18mths 3yrs Parents and guardians join in the class with their child. Carmichael Hall MB13 / am 11.15am MB14 / am 12pm No classes on 17, 24 & 31 Dec Carmichael Hall MB15 / am 10.30am MB16 / am 11.15am 4.50 or 3.15 concession 9.45am 10.30am 10.30am 11.15am No classes on 18 & 25 Dec or 1 Jan Movers 3-4yrs Parents / guardians must remain in the venue during their child s session. Carmichael Hall MM19 / am am MM20 / pm 1.45pm MM21 / pm 2.30pm No classes on 17, 24 & 31 Dec Carmichael Hall MM22/ am 12.00pm MM23 / pm 1.45pm MM24 / pm 2.30pm 4.50 or 3.15 concession 11.15am 12noon No classes on 18 & 25 Dec or 1 Jan

8 Sport for all page 14 Sport for all page 15 GYMNASTICS Gymnastics classes run in blocks, booked and paid for in advance. Pre-School Gymnastics 18mths-5yrs Gymnastics is a brilliant sport for all ages. Our programme for pre-school-aged children is filled with confidence building challenges and fun filled activities that will give your child an exciting introduction to sport. Classes last for 45mins. MiniGym 18mths 3yrs A brilliant start in sporting activity for little ones that will build their key motor skills, improve their co-ordination and develop their spatial awareness. Adults join in the class with their child. GymStars 3 5yrs Building foundations for strength, flexibility and skills, children participate independently in these classes and are introduced to key gymnastics elements on floor and apparatus. Parents/guardians must remain in the venue during their child s session. Gymnastics 5 16yrs Our gymnastics programme runs in line with Scottish and British Gymnastics regulations and develops key gymnastics skills, building strength, flexibility and agility. Children have the opportunity to gain award certificates, take part in display events and participate in our annual gymnastics competition. Beginner Classes A fun introduction to gymnastic elements and apparatus. Children will learn essential floor skills, vaulting fundamentals and basic beam and bar progressions while building fitness, flexibility and strength. Intermediate Classes Children progress into intermediate classes to improve their skills. Gymnasts will begin to link skills, work on tumbles, take on more challenging vaults and begin to develop skills on apparatus. Advanced Classes Using the physical preparation and understanding of key skills built up in previous levels, gymnasts will now progress to more complex tumble work on the floor, putting skills together into routines, advanced vaults and full elements on apparatus. To find out about places in any of our gymnastics classes join our mailing list by ing SportsAdmin@ercultureandleisure.org

9 Sport for all page 16 Sport for all page 17 SWIMMING Our swimming programme offers a variety of swimming lessons and activities. We have swimming lessons for children and adults, swimming lessons for children and adults with disabilities, private lessons, coach-led aqua activity sessions, and coach education programmes for people who want to be a swimming instructor. Little Splashers 3mths 3yrs Our Little Splashers classes are fun classes designed to build water confidence in babies and small children. Adults join in the class with their child or concession price 3.30 Eastwood Park Leisure Mondays 9.30am 10.15am Thursdays 10.15am 11am Neilston Leisure Centre Fridays 10am am Saturdays 11am am Please note: swimming lessons are non-refundable Children s swimming lessons 3 12yrs Our qualified swimming instructors have taught thousands of children to swim using our successful Learn 2 Swim programme. Children progress through a structured swimming lesson programme developing swimming skills, building confidence and technique. We have swimming lessons at Eastwood Park Leisure,, and Neilston Leisure Centre. Swimming lessons run 50 weeks a year and lessons can be bought in multiples of 10. Lessons are available Monday to Sunday, mornings, afternoons and evenings. Lessons are booked and paid for in advance. Disability swimming lessons Lessons are designed for children with physical disabilities, learning disabilities or sensory impairment. Children learn and have fun with the support of qualified instructor. Private swimming lessons We offer private one to one swimming lessons or lessons with one instructor for two children. Aqua Activities 8 16yrs Our Aqua Activities are a progression from our Learn 2 Swim swimming lesson programme for those who want to continue developing their water skills. To join our aqua activities, children should be 8 years old and be able to swim 50 metres on front and 25 metres on back as these classes are in deep water at all times. Children who are 6 or 7 years old and have completed the Learn 2 Swim programme can join these classes. Parents/guardians of 6 & 7 year olds must remain in the venue during their child s session. Aqua Zone These classes encourage youngsters to participate in fun aquatic activities in the water such as diving, tumble turns or swimming with fins. Little Lifesavers These classes introduce children to water safety when playing in and around the water. The classes teach personal survival skills and children have the opportunity to try out rescue techniques and lifesaving CPR. Children must be able to swim 50 metres breast stroke and 50 metres back crawl. This class will be in deep water at all times. Junior SwimFit Junior SwimFit is for swimmers who want to continue to develop their skills, technique and stamina. Children must be able to swim 400 metres without stopping. For more information on any of our swimming activities and to register for lessons please visit Or call one of our swimming co-ordinators: Eastwood Park Leisure Neilston Leisure Centre FOR MORE INFO & TO REGISTER FOR LESSONS VISIT facebook.com/ercultureandleisure twitter.com/ercl4 FOR MORE INFO & TO REGISTER FOR LESSONS VISIT facebook.com/ercultureandleisure twitter.com/ercl4

10 Sport for all page 18 Sport for all page 19 LIVING WELL Swimming lessons 13yrs+ Our swimming lessons for people 13 years and older teach swimming for all abilities. Lessons are taken by qualified instructors who will teach you to swim, at your own pace. We have lessons for beginners and for improvers at, and Eastwood Park Leisure. Women only swimming lessons 16yrs+ Our women only swimming lessons are at Eastwood High Sport Centre on Thursday evenings. All swimming instructors and pool staff are women. SwimFit SwimFit is a swimming class for those who would like to develop their personal fitness and stamina. Private swimming lessons We also offer private one to one swimming lessons. For more information on any of our swimming activities and to register for lessons please visit Or call one of our swimming co-ordinators at: Eastwood Park Leisure Jogging Network 16yrs+ Suitable for all levels of jogger. Thursdays 6.15pm 7.15pm Eastwood Park Leisure Wednesdays 6.15pm 7.15pm Saturdays 10am 11am Free. Runs all year except public holidays. Walking Group 16yrs+ Tuesdays 10am Free. Runs all year except public holidays. Pro Soccer, Rouken Glen Park Wednesdays 10.30am Free. Runs all year except public holidays. Badminton 16yrs+ 5 per session Thursdays 8pm - 9pm 22 Nov - 28 Feb No class on 20 & 27 Dec or 3 Jan Adult Netball 16yrs+ 5 per session St Ninian s High School Mondays 19 Nov - 25 Feb 9pm - 10pm No classes on 17, 24 & 31 Dec or 11 Feb Neilston Leisure Centre FOR MORE INFO & TO REGISTER FOR LESSONS VISIT facebook.com/ercultureandleisure twitter.com/ercl4 FOR MORE INFO VISIT facebook.com/ercultureandleisure twitter.com/ercl4

11 Sport for all page 20 Sport for all page 21 LIVING WELL HEALTH & WELLBEING SFA/ERCL Five-a-side Football 35yrs+ 5 per session McTaggart & Mickel Millennium Park Fridays 7pm 8pm Runs all year Walking Football 40yrs+ Friendly, relaxed, fun football or 3.15 concession 7.30pm 9pm No classes on 18 & 25 Dec, 1 Jan or 12 Feb 3 or 2.10 concession Fridays 23 Nov 1 Mar 1pm 2pm No classes on 21 & 28 Dec or 4 Jan Gym membership We re more than just a gym! With East Renfrewshire Culture and Leisure it isn t just about going to the gym, it s about all aspects of getting fit in one simple package. No matter what your motivations are get fit, lose weight, meet new people - we can offer you the means to improve your fitness. We have a range of membership packages and as a new gym member; you will receive your own personalised introduction to the gym and join our Better You programme with our professional gym instructors. Here s what you can look forward to: a range of resistance and cardio equipment quality free weights area functional training areas over 100 fitness classes every week, including Spin classes swimming, sauna and steam your personal fitness plan professional gym instructors to support you Fitness classes Fitness classes offer a fantastic way to get fit and stay motivated. We have over 100 classes each week. Our fitness classes are free for gym members. Conditioning classes An intense workout that improves your fitness and tones your body. Body Pump Circuit class Core Blast Legs, tums and bums CX WORX Energy classes A great cardio workout building strength, stamina and general body conditioning. Body Attack Metafit STRONG by Zumba Aqua aerobics Keep Fit Spin Dance Experience the joy of moving to music while improving your fitness and burning lots of calories. Zumba Aqua Zumba SwingTrain Line Dancing Stretch, Mind and Body Focus your body and mind! These classes concentrate on relaxation, control and stability. Yoga Pilates Tai Chi Body Balance FOR MORE INFO VISIT facebook.com/ercultureandleisure twitter.com/ercl4 FOR MORE INFORMATION PLEASE VISIT or

12 Sport for all page 22 Showroom and East Renfrewshire Culture and Leisure present Sport for all page 23 AGEING WELL A range of activities developed with older people in mind. If you re looking for somewhere to keep your body and your mind active, in a fun and friendly environment, then come along. Walking Group A friendly, sociable walking group, suitable for all levels. Call David on for information. Tuesdays at 10am Pro Soccer, Rouken Glen Park Wednesdays at 10.30am Vitality Classes If you are living with a medical condition or have difficulties with mobility, our Vitality programme is just what you need. We offer gentle exercise, at a level that suits your ability. Call Lorna on for information. Tai Chi Tai Chi combines deep breathing and relaxation with slow, gentle movements the perfect combination to exercise your body and mind. Clarkston Hall Mondays at 2pm Walking Football All the fun of football, without the running. Includes a cuppa after the game and is suitable for all abilities. Call Peter on for information. Tuesdays at 7.30pm 9pm Fridays at 1pm - 2pm Supervised Fitness Sessions Our Live Active advisors are experts at guiding people from inactive to active. We can help you at supervised gym or fitness classes where groups are small and friendly. Call Geraldine or Laura at Eastwood Park Leisure on or Stephanie at on Take to the Water at Eastwood Park Leisure Call for information. Seniors only swimming Mondays at 10am 11am Fridays at 11am 12noon Ladies only swimming Wednesdays at 8pm pm Art Classes We offer a range of art classes, suitable for all abilities and interests. Develop your skills and creativity in a fun, friendly environment. Call Tess on for information Get Digital Find out how to use a tablet, computer, or find your way around the internet. Learn how to download audio books or use Skype to keep in touch with family and friends. Call Margaret on or Lynsey on for information. A brand-new Christmas story for all the family, full of music, magic and, of course, beans! Eastwood Park Theatre 11 th 30 th December 2018 FOR MORE INFORMATION PLEASE VISIT eastwoodparktheatre.co.uk

13 FIND YOUR FITNESS IN 2018 ERCultureandLeisure /ercultureandleisure