BISAC 2016 SHB Swimmers Important Meet Information

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1 BISAC 2016 SHB Swimmers Important Meet Information When is the swimming meet? Seniors (11& Over) Saturday 26 th 7am 5pm Juniors (10 & Under) Sunday 27 th March 7am 5pm All team members are required to take the bus to the swim meet. Where is the swimming meet held? Harrow International School - 45 Soi Kosumruamchai 14, Kosumruamchai Rd., Sikun, Don Muang, Bangkok, Thailand What is the Event Schedule? Saturday: Team Warm Ups assigned lanes Coaches Meeting Session 1 (Events 1-36) Lunch (supervised warm ups until assigned lanes) Session 2 (Events 37-66) Presentations

2 Sunday Team Warm Ups assigned lanes Coaches Meeting Session 1 (Events 1-36) Lunch (supervised warm ups until assigned lanes) Session 2 (Events 37-66) Presentations Transport The bus will leave SHB at 6.30 am promptly Saturday and 6am on Sunday morning. The bus will return to SHB at approximately 6.30pm All team members are required to travel on the bus.

3 Warm Up Allocations: Saturday 7:00 7:20 7:20 7: Lane 1 HIS ASB SHB Lane 2 HIS NFS SHB Lane 3 ISB NFS TCIS Lane 4 ISB NFS BPS Lane 5 ISB NFS BPS Lane 6 ISB RIS BPS Lane 7 ICS RIS BPS Lane 8 ICS RIS Sunday 7:00 7:20 7:20 7: Lane 1 NFS BPS ISB Lane 2 NFS BPS ISB Lane 3 NFS BPS ISB Lane 4 NFS BPS ISB Lane 5 SHB ABS HIS Lane 6 SHB ICS HIS Lane 7 SHB ICS HIS Lane 8 SHB TCIS HIS

4 What swimming kit do I wear? The Green and Gold swim wear together with white hat dark green writing (available in the school shop) no exceptions. The coaches will not carry spares so please ensure you bring an extra pair of goggles and a spare hat with you. All swimmers will need a towel or t shirt to stay warm and poolside shoes to walk around in. Please bring your PE shirt for the team photos. SHREWSBURY

5 Please remember to bring a jumper, the air conditioned hall will be extremely cold after being outside in the warm! Meet Focus: This is the championship meet for the year; the focus is therefore upon scoring as many points as possible for the team. Swimmer Expectations: Swimmers are expected to arrive promptly for the warm up. Swimmers are expected to wear only the Shrewsbury Team kit. Swimmers are expected to know their event and event numbers. Swimmers are expected to visit their coach immediately following their race for feedback. Swimmers are expected to cheer and support all Shrewsbury swimmers whilst they are competing. Events: Seniors Saturday Swimmers may compete in six individual events and two relays. Juniors Sunday - Swimmers may compete in four individual and two relay events.

6 Team Captains: Junior Female Captain Prim P Junior Male Captain Loogcliun Senior Female Captain Rena Senior Male Captain Peem Relay Teams: The fastest team score double points! Under 8 Medley Boys A #32 Boys B #32 Girls A # 31 Poon Brodie Back Holy Tonkaaw Max Breast Medbua Sean Poom Fly Amanda Hero M Free Sahanna 9 Years Medley Boys A #34 Girls A #33 Chad Back Praow Mark Breast Pang Pippin Fly Amelia Guy Free Rose 10 Years Medley Boys A #36 Girls A #35 Girls B #35 Gunn Back Kate Claudia Anuv Breast Naomi Yumi Loogcluin Fly Prim Amm Ryan Free Proud Poppy

7 11-12 Years Medley Boys A #32 Girls A #31 Elijah Back Remie Matthew Breast Gam Pump Fly Prim Pon Free Genis Years Medley Boys A #34 Girls A #33 Win Back Alex Peem Breast Thane Bobby Fly Rena Matthew Free Aiko 15+ Years Medley Back Breast Fly Free Girls A #35 Aiko French Jam Leyanna Under 8 Freestyle Boys A #56 Boys B #55 Girls A # 55 Hero Tonkaaw Holy Poom Max Medbua M Brodie Sahana Sean Poon Amanda

8 9 Years Freestyle Boys A #58 Girls A #57 Girls B #57 Guy Rose Preem Maxi Pang Grace Chad Proaw Jinly Pippin Amelia Eclair 10 Years Freestyle Boys A #60 Girls A #59 Girls B #59 Gunn Proud Poppy Peppe Kate Yumi Ryan Naomi Claudia Loogcluin Prim Amm Years Freestyle Boys A #62 Girls A #61 Pump Genis Elijah Remie Pon Thane Matthew Prim Years Freestyle Boys A #64 Girls A #63 Matthew Gam Peem Aiko Bobby Alex Win Rena 15+ Years Freestyle Girls A #66 Aiko Marie Jam Leyana

9 Coach responsibilities for swimmers: Saturday Seniors Head Coach Coach Mix Assistant Coaches Coach Muay Assistant Coaches Coach Ae Assistant Coaches Coach Duck Assistant Coaches Coach PP Sunday Under 8 s Head Coach Coach Muay Assistant Coaches Coach PP (Boys) Assistant Coaches Coach Mica (Girls) 9 Yrs Head Coach Coach Ae Assistant Coaches Coach Mix (Boys) Assistant Coaches Coach Noon (Girls) 10 Yrs Head Coach Coach Duck Assistant Coaches Coach Mew (Boys) Assistant Coaches Coach Max (Girls)

10 Points: BISAC is a team event, each swimmer has the ability to score points towards the team trophies: 1 st 12 th place score points, relay teams score double points! 1 st 12 points 2 nd 11points 3 rd 10 points 4 th 9 points 5 th 8 points 6 th 7 points 7 th 6 points 8 th 5 points 9 th 4 points 10 th 3 points 11 th 2 points 12 th 1 point Awards: Medals 1 st 3 rd Ribbons 4 th 12 th (all point scoring swimmers will receive an award) Team Awards: Junior / Senior Team Champion Overall Team Champions (Combined junior & senior points) 8 & Under Team Champions Boys & Girls 9 Year Old Team Champions Boys & Girls 10 Year Old Team Champions Boys & Girls 11 & 12 Year Old Team Champions Boys & Girls 13 & 14 Year Old Team Champions Boys & Girls 15 & Over Year Old Team Champions Boys & Girls Please note there are no individual high point awards. Where can I find meet results? Results will be posted on Meet Mobile under BISAC 2016 throughout the meet. Paper results will also be posted in the gym. Remember scoreboard and

11 Meet Mobile times are NOT official. Please check the posted results for official times. What Should I do if I notice the posted time is not correct? Please speak immediately with Mrs Gill, who will launch an appeal, protests must be made within 30 minutes of the results being posted. Please do not delay your enquiry. What should I eat at the swim meet? What you eat and drink at the meet WILL affect your performance. Having worked so hard to qualify for the meet, it would be very disappointing not to swim to your full potential because you had eaten the wrong food or too much food before your race. At all the meets this year a record number of personal best times were achieved due to careful eating and sufficient hydration. Parents, please ensure that the swimmers remain well hydrated with plenty of water, swimmers do not need to eat lots of food between races in fact this will slow them down, if a swimmer is particularly hungry then a banana is the perfect snack. Keeping hydrated with water will ensure the swimmers meet their potential. Please ensure you have a good breakfast before leaving home and lunch during the break to fuel you through the day. After the meet All swimmers are required to stay until the end of the meet for the presentations. Swim Rules: Start SW 4.1 The start in Freestyle, Breaststroke, Butterfly and Individual Medley races shall be with a dive. On the long whistle (SW 2.1.5) from the referee the swimmers shall step onto the starting platform and remain there. On the starter's command "take your marks", they shall immediately take up a starting position with at least one foot at the front of the starting platforms.

12 The position of the hands is not relevant. When all swimmers are stationary, the starter shall give the starting signal. SW 4.2 The start in Backstroke and Medley Relay races shall be from the water. At the referee's first long whistle (SW 2.1.5), the swimmers shall immediately enter the water. At the Referee's second long whistle the swimmers shall return without undue delay to the starting position (SW 6.1). When all swimmers have assumed their starting positions, the starter shall give the command "take your marks". When all swimmers are stationary, the starter shall give the starting signal. SW 4.4 Any swimmer starting before the starting signal has been given, shall be disqualified. (For JUNIOR BISAC ONLY this rule is modified, the first false start is applied to the entire field, if a second false start occurs this shall affect only the individual swimmer). If the starting signal sounds before the disqualification is declared, the race shall continue and the swimmer or swimmers shall be disqualified upon completion of the race. If the disqualification is declared before the starting signal, the signal shall not be given, but the remaining swimmers shall be called back and start again. The Referee repeats the starting procedure beginning with the long whistle (the second one for backstroke) as per SW Freestyle SW 5.1 Freestyle means that in an event so designated the swimmer may swim any style, except that in individual medley or medley relay events, freestyle means any style other than backstroke, breaststroke or butterfly. SW 5.2 Some part of the swimmer must touch the wall upon completion of each length and at the finish. SW 5.3 Some part of the swimmer must break the surface of the water throughout the race, except it shall be permissible for the swimmer to be completely submerged during the turn and for a distance of not more than 15 metres after the start and each turn. By that point, the head must have broken the surface. Backstroke SW 6.1 Prior to the starting signal, the swimmers shall line up in the water facing the starting end, with both hands holding the starting grips. Standing in or on the gutter or bending the toes over the lip of the gutter is prohibited. When using a backstroke ledge at the start, the toes of both feet must be in

13 contact with the end wall or face of the touchpad. Bending the toes over the top of the touchpad is prohibited. SW 6.2 When a backstroke ledge is being used, each inspector at the starting end shall install and remove the ledge after the start. SW 6.3 At the signal for starting and after turning the swimmer shall push off and swim upon his back throughout the race except when executing a turn as set forth in SW 6.5. The normal position on the back can include a roll movement of the body up to, but not including 90 degrees from horizontal. The position of the head is not relevant. SW 6.4 Some part of the swimmer must break the surface of the water throughout the race. It is permissible for the swimmer to be completely submerged during the turn, and for a distance of not more than 15 metres after the start and each turn. By that point the head must have broken the surface. SW 6.5 When executing the turn there must be a touch of the wall with some part of the swimmer s body in his/her respective lane. During the turn the shoulders may be turned over the vertical to the breast after which an immediate continuous single arm pull or immediate continuous simultaneous double arm pull may be used to initiate the turn. The swimmer must have returned to the position on the back upon leaving the wall. SW 6.6 Upon the finish of the race the swimmer must touch the wall while on the back in his/her respective lane. Breaststroke SW 7.1 After the start and after each turn, the swimmer may take one arm stroke completely back to the legs during which the swimmer may be submerged. At any time prior to the first Breaststroke kick after the start and after each turn a single butterfly kick is permitted. SW 7.2 From the beginning of the first arm stroke after the start and after each turn, the body shall be on the breast. It is not permitted to roll onto the back at any time except at the turn after the touch of the wall where it is permissible to turn in any manner as long as the body is on the breast when leaving the wall. From the start and throughout the race the stroke cycle must be one arm stroke and one leg kick in that order. All movements of the arms shall be simultaneous and on the same horizontal plane without alternating movement.

14 SW 7.3 The hands shall be pushed forward together from the breast on, under, or over the water. The elbows shall be under water except for the final stroke before the turn, during the turn and for the final stroke at the finish. The hands shall be brought back on or under the surface of the water. The hands shall not be brought back beyond the hip line, except during the first stroke after the start and each turn. SW 7.4 During each complete cycle, some part of the swimmer s head must break the surface of the water. The head must break the surface of the water before the hands turn inward at the widest part of the second stroke. All movements of the legs shall be simultaneous and on the same horizontal plane without alternating movement. SW 7.5 The feet must be turned outwards during the propulsive part of the kick. Alternating movements or downward butterfly kicks are not permitted except as in SW 7.1. Breaking the surface of the water with the feet is allowed unless followed by a downward butterfly kick. SW 7.6 At each turn and at the finish of the race, the touch shall be made with both hands separated and simultaneously at, above, or below the water level. At the last stroke before the turn and at the finish an arm stroke not followed by a leg kick is permitted. The head may be submerged after the last arm pull prior to the touch, provided it breaks the surface of the water at some point during the last complete or incomplete cycle preceding the touch. Interpretation Separated means that the hands cannot be stacked one on top of the other. It is not necessary to see space between the hands. Incidental contact at the fingers is not a concern. See also SW 8.4

15 Butterfly SW 8.1 From the beginning of the first arm stroke after the start and each turn, the body shall be kept on the breast. Under water kicking on the side is allowed. It is not permitted to roll onto the back at any time, except at the turn after the touch of the wall where it is permissible to turn in any manner as long as the body is on the breast when leaving the wall. SW 8.2 Both arms shall be brought forward simultaneously over the water and brought backward simultaneously under the water through-out the race, subject to SW 8.5. SW 8.3 All up and down movements of the legs must be simultaneous. The legs or the feet need not be on the same level, but they shall not alternate in relation to each other. A breaststroke kicking movement is not permitted. SW 8.4 At each turn and at the finish of the race, the touch shall be made with both hands separated and simultaneously, at, above or below the water surface. Interpretation Separated means that the hands cannot be stacked one on top of the other. It is not necessary to see space between the hands. Incidental contact at the fingers is not a concern. SW 8.5 At the start and at turns, a swimmer is permitted one or more leg kicks and one arm pull under the water, which must bring him to the surface. It shall be permissible for a swimmer to be completely submerged for a distance of not more than 15 metres after the start and after each turn. By that point, the head must have broken the surface. The swimmer must remain on the surface until the next turn or finish. Medley Swimming SW 9.1 In individual medley events, the swimmer covers the four swimming strokes in the following order: Butterfly, Backstroke, Breaststroke and Freestyle. Each of the strokes must cover one quarter (1/4) of the distance. Interpretation: According to SW 9.1 each of the strokes must cover one quarter (1/4) of the distance. Being on the back when leaving the wall for the Freestyle portion of the Ind. Medley is covering more than one quarter of the distance in the style of Backstroke and is, therefore, a disqualification. Backstroke swimming is only

16 defined as being on the back. See also SW 5.1, SW 6.1 SW 6.5, SW 7.1 to 7.6, SW SW 9.2 In medley relay events, swimmers will cover the four swimming strokes in the following order: Backstroke, Breaststroke, Butterfly and Freestyle. SW 9.3 Each section must be finished in accordance with the rule which applies to the stroke concerned.

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